NO JUMPING! NO EQUIPMENT! STANDING ABS & CORE WORKOUT 🔥

[@tehreemeli]

Twist Jacks Slams Knee Pumps - L.R Prisoner Squat/Crunch Knee Elbow Toe Reach - L.R Step Jacks

[@warriorprincessforthemosth8945]

Sitting on couch eating pretzel rods after eating salad for me 🤣🤣🤣🤣

[@Keamak_Denise]

Me 😂

[@yolandasanchez4531]

Thanks You both, Nice training!

[@cathymmekoe1062]

Fire us up, this is 🔥

[@ronkeatanda9392]

This is fire.. I love it makes me sweat like I haven't in a while❤. Thanks for this

[@yolieslife1111]

Glad this came up in my feed. I'm 68 and I believe this is my way to get back in shape. Never to old to look good.

[@memere2075]

I’m 65. Trying to keep up as well. Love their workouts! This is great low impact cardio!

[@prayandbake7948]

You got this!!!

[@joycewyatt-webb9833]

66 and working out as well

[@adriance3124]

O yes ! Luv this 🥰

[@karlahairston6284]

I’m glad and inspired by my 50+ generation…. I’m 53 and this is my first day on this journey.

[@kismetbridgeforth9131]

One of the best standing I've seen so far. I don't want to lie down, nor jump around, so this works.

[@gracemercy5516]

Me either, once I get on the floor I just wanna lay the an not get up 🤣

[@elisha052550]

I agree

[@Michelle-rd8to]

Same!👏🏾👏🏾

[@shirmelduggins9984]

I hear you

[@omadjourney]

I feel you sis,my jumping day's are well and truly behind me...I'm bouncing absolutely nothing nowadays lol.

[@BlessedandCovered]

Been doing this about 3/4 days a week, for 2 weeks now. It has gotten a teeny bit easier, and I did lose 1.5 inches off my waist. So WTG!

[@inchirahfahssi3428]

Am i going to lose some inches even with my mummy pooch ?

[@ChikHomeHobbies]

​@@inchirahfahssi3428Let's do this momma! Been doing it for a week now

[@Mrandmrsmuscle]

Hey Squad! We are sorry we left you all for so long 🥲 But we are BACK!!!! So get involved and try this workout it is very sweaty, great for the core and you will feel this 🔥

[@balanced_v6021]

Yay!!! So glad to see that you are back!

[@jessymenos6818]

So happy to see you ... been doing ur exercises while u were away ... u kept us Busy no worries .... They are all Killers ! Hope u had a chance to visit the museum of the future 🤗🤗

[@pretoriaafro5074]

👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾Thank You Both, Y'all look so cute with your outfits 😍

[@americanbeauty171]

What the name of the song?

[@Value1980]

That was tough...but so gooood. Thank you very much. I will do it 5 times a week. I really feel that.

[@luluc8859]

Holy WOW!!! I JUST COMPLETED THE ENTIRE THING!!! Even when I wanted to quit at 24%, and then 56%, and 76%!!! And then again at 88%, but I kept pushing and sweating and burning and I FINISHED!!! I love both of y'all srsly TY 😍

[@ayannam1458]

Crazy to think when I first started doing this workout in June that there was only 100k views now its at 1 million!! Ahhh!! This workout has helped me tremendously!!! My stomach has gotten SO much smaller !! 😍🥰

[@ayannam1458]

I do this workout 5 days a week!! It works!! Don’t give up!!!

[@BlessedandCovered]

I've been doing this and a few others now for about 2 weeks. Definitely feel a difference. And 1.5 inches off my waist. Glad I found it.

[@martinagarcia1333]

Hoe soon did anyone see results and how many times a week

[@dianehutcherson9515]

​@@BlessedandCovered😊❤

[@geckomabster1625]

wow! am excited. just started today.

[@angeldingus7823]

Just finished! This workout is amazing! No jumping but the sweat was still pouring and my heart was still pounding like crazy! Y’all are the best ❤️🧡 Thank you so much!!!!!!!

[@suewhite8616]

I am 69 years young and love this workout, I have had two knee replacements & this routine is great

[@joanward2061]

Where have you been all my life. My 56 years old heart is pumping and I feel great. Thank you. Love it.

[@chrislaneDivo]

I've been doing these standing ab twist for a week The results are ridiculously crazy❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉‼️💥💥💥💥💥💥💥💥💥

[@georgiannshehee9049]

I have done this work out 24 times in the past 5 weeks and what a difference it has made. Love these two in actions, Thanks

[@marielouisemosilo3244]

So you’ve done this once a week or twice a week?

[@georgiannshehee9049]

@@marielouisemosilo3244 I was doing it twice to three times a week and it made a huge difference. sometimes I would stop the tape and rest a few Seconds and start up again my goal was just to get through each time no matter how long it took. As time went on I have no problem going straight through

[@shanettatimmons8235]

@@georgiannshehee9049 ,,,thank you for your testimony.. You’ve just encouraged me to do this..👍🏽🥰

[@OKO-ot6jk]

Hi, guys, I've just come across this workout, and I've just looked up and realised that it's just exactly what I need: no superduper physical tention, no crazy fast beats that ruinously affect my mind. One more advantage for me is the music style, it's my cup of tea, so it encourages to work out. Thanks a bunch!

[@stayhappylittlemermaid]

Live life like you want to. Not how people want you to. You are your own person. No matter how hard you try to be someone else, it doesn't work... be yourself and that will!

[@melmel9203]

I've been watching standing exercises for years, this is most effective

[@blackmascara2]

Thank you SO MUCH for this one!! Your knee friendly work outs have been life changing for me! I started them last May and have lost 40lbs doing them consistently during the work week. Adding this one to my current workout list!

[@lenebrantley221]

That's awesome! 🔥 ❤❤❤

[@gabrielle916]

U go girl!

[@nkelmorgan40]

Great job!

[@KjayVibes]

I’m on day 7 and I feel, see the difference. God bless you guys.

[@godschosen3102]

I tried this for the first time today. I am beat, but in a good way. It does target all the areas I have concerns with. It will definitely make you sweat. I do the small waist and round bottom twice a week. So, I will incorporate this into my weekly routine on the other days. Mr.&Mrs. Muscle, thank you for putting out quality material. I personally appreciate you, your time, and your talent. Thank you!

[@Truchrissy76]

Thanks for having the images on the side of what is about to happen next

[@karlahairston6284]

Been doing this same workout for a year but added weights to it…… This workout still does it for me….. after your body adjust, I suggest adding weights and it becomes a challenge all over again…… it is definitely an all over workout for me. Thank you for this

[@crystaldavis4129]

Thank you

[@mom4life513]

Girl you look beautiful!! That body is definitely goals!!!! You inspire me

[@emmarosenkowitz8657]

Just wanted to say, I've just qualified as a fitness instructor and have just found you on utube. I've done your abs workout out 2 days in a row and feeling its going to pay off in the long run. Such a good work out so far. 👍💪

[@kagwiriarosalid9377]

Been doing this for 10days now together with another of your abs n core hit workouts n the results are awesome. I love your workouts

[@tiwantiwaabibiman2603]

EWA PUPO!!! Very Beautiful!!! Luv seeing a young Black couple/people working out and being healthy/holistic together!!! So proud of you both. Had to stop sending emails to get up to do some of these even though I worked out at 4am last night and did 2 miles earlier this afternoon. Keep it up. You're inspiring and Blacknificent!!! Want to like this 100x!

[@adelinfigueroa7571]

I didn’t feel anything in my abs but my legs and upper back was on FIRE!! Had to stop at 11:00. My heart was pounding 😮‍💨😮‍💨

[@Mrandmrsmuscle]

Yes this workout incorporates the whole body so you will feel it else where too. You did a great job this workout is an undercover burner and a full 11 minutes is awesome! If you want to feel your core more focus on activation. Tuck your pelvis inward as if pulling your belly button towards your spine, then close your rib cage making sure to lock the core in. Exhale during the contraction phase of the movement. Keeping the core fully engaged though out is challenging and it’s only normal for fatigue to set in so keep working on it you will get it xx

[@Nature-ep5cu]

Lol😁👍

[@Londie9173]

Did u even tuck in your stomach?

[@tomislavalic6371]

I agree. Too light on the abs, most is upper back, shoulders and pelvis.

[@sharmawade5498]

Thanks again for this workout. 👍🏾 I’m 56 yrs old and will be 57 yrs old God willing Aug 20th 💃🏿🎉 I’ve committed to doing this workout six day a week, twice a day. One in the morning and one in the evening btw 8p-9pm for two straight months to see the results after two months. I’m still excited about the outcome! 🙌🏾💃🏿

[@thabobasilbabedi5383]

How did it go Sharma?

[@monique.thenurse55]

I just came across your channel on my screen in my feed and I am thankful for this because it’s going to help me stretch the little stomach weight that I have left faster. Thank you so much as I continue watching your videos very inspiring.❤

[@elleobi]

Love this! Been doing it 2-3 times a week for a couple weeks and already feeling stronger. Thank you!

[@allofdestiny]

Completed after 30 min 2 mile run on the treadmill. Awesome workout

[@americanbeauty171]

I love it!

[@tiffanysquire3838]

So I just started this workout today and wow. I still have to get my run in today. It felt good though. I have been loosing weight and just feeling really encouraged. Focusing on me, mentally, physically and spiritually and it feels wonderful. Thank you for this workout.

[@nattywho]

Lord have mercy!!! I did a cardio workout and called myself adding this to the end and I could only get through half…lol. I will definitely be doing it again…great workout!

[@AleyahF.]

Thank you so much I actually comment on one of your other videos that you post 3 years ago, I am so happy to see a little change into my body. I still go to school and in summer I get depress lonely and sad but I wanted to change it this summer so I started to look up "20 minute workout" which none of them caught my attention becuase it was so hard to do as a newbie and even though if I did workout I would do it for 1 day and stop. So this summer I am doing workouts and did it for 6 days now I see a little change in my body! Thank you so much for helping my depression and becoming a healthy human-bean. Thank you also for making workouts very easy my body is getting used to the workouts that you do. I've subscribed and also look up your channel and workout for 1 hour.

[@prayandbake7948]

I love standing exercises because the minute I lay down it's a wrap!!

[@Nature-ep5cu]

Lol😁👍

[@WISDOMTENDA]

😂😂 same here

[@tracymimiekaapala237]

😂😂😂😂😅

[@merabobore1453]

😂😂😂😂😂😂😂😂😂😂😂😂😂

[@suraneeperera9208]

I'm 53 and have a 3 cm hiatus hernia. This workout was great and did not aggravate my hernia. I have 17 kilos to lose, and am so glad I came across this video!

[@greaterthings2564]

YEEEEES! Welcome back awesome Ones! I did one of your other Standing Ab workouts and got awesome results. I haven't worked out in months but I'm starting back. So this is right on time. God bless you both and thank you for your work.💖🙏💖🥰💖💪💖🏃‍♀️💖

[@Mrandmrsmuscle]

Thank you 💖 it feels great to be back. Welcome back to you too 🤗 so happy to hear our other workout worked so well for you. Have fun with this one and keep an eye out, more workouts are on the way 😉 You’ve got this!

[@greaterthings2564]

@@Mrandmrsmuscle Thank you sooo much! I will keep you posted. Are you on IG?

[@Mrandmrsmuscle]

@@greaterthings2564 We sure are 🤗 you can find us under the same name x

[@CL-fw5bi]

@Greater Things do you know which one it was that you did and got results? I would like to try it.

[@terrancekayton007]

@@CL-fw5bi try them all 🤔

[@AnitaArmstrong-h5n]

Thank you! I am determined to get my body together. Not sure if this was a beginners video, but this is where I started. Your video will be a great help to me along my journey. Blessings to you both!

[@ruthosasah4272]

Another great standing abs exercise... trust n believe....I must confess your exercises have contributed to my 2 packs... I do it religiously everyday.....thank you.

[@Mrandmrsmuscle]

Hi Ruth, thank you , we are so glad you like it!! Well done on your progress, We Love to hear this 👏🏽🙌🏽 It’s all you 😉 you are killing it!! Enjoy this workout, can’t wait to hear how you get on 🔥

[@ladytgaopex]

wow!

[@siphokazileratomalinga2969]

Well done Ruth💯❤️💯🥳🥳

[@AGardner2971]

I'm 60 and loving this workout. this just popped up on my feed as well. Never seen them before today.

[@elizabethacevedo2956]

This is one of the best standing abs workout I've ever done!!! I'm seeing results and even more so when I incorporated a healthy diet. Thank you💯💞🤩

[@TheRealWillRobinson]

Great workout! Burned 125 calories and appreciate the fact that no weights were used and very low impact on my legs as I’m nursing a lower leg injury. Liked and saved for future use. Thanks for sharing!

[@CharleyFelino]

What a burn and it only takes 15 minutes! I do this when I'm feeling a little low and it makes me feel so much better, Thank you for your enthusiasm and keep making great workout videos.🥰

[@beda543]

Welcome back!! Hope all is well and that you all took this time to SELF- care...many thanks for your consistency in helping us reach our goals!😘

[@Mrandmrsmuscle]

Thank you so much Resheda ❤️ This means so much to us we really appreciate the support. All is well 🙏🏽 and we are so excited to continue the journey with you all. Have so much fun with the workout and get ready for more 😘

[@ic-n6694]

I feel like this will work the entire body, not just the abs.. I love this. Thank you so much

[@michelleleehealingisbeliev4608]

Going to try this out with my routine tomorrow 🎉🎉

[@memphisrattler]

love the music, energy, and most importantly the quickness! sweating like i just had 30-45 session. You have a new subscriber!! Thank y’all!

[@onikabrereton4962]

Omg i missed you guys and the content. Did this one before a five mile run and i can not tell you how i love your short workouts which are easy to incorporate into any workout regime. Always a great way for me to use as an add on for that bit of extra work. Love your enthusiastic and ever so lively personalities. Always on the lookout for new content from you guys. Keep it coming. Much love.

[@subspacescout9951]

This is perfect … & had no idea I needed this. Def no excuses now. ¡Thanks for posting!

[@libby68506]

Love this work out I am actually 76 and been looking for something that I could really feel working my mid section and this is it I like it and I subscribe to it thank you

[@aerobicexercisepage]

I love that this workout is so easy to follow and can be done anywhere, even in a small space. The exercises are also very challenging and effective

[@lesiamoses640]

Praise God! I love this workout, it really fits me! I have problems with my knees lately, but enjoy a good workout. I feel this workout hits my shoulders as well. I did this workout before going to work this afternoon. I'm 59 and I'm at my heaviest weight...little by little I'm getting these extra pounds off! ❤

[@adrianvance2542]

Hello I came across you by accident and I love this. I am three months out of my third brain surgery and I am looking forward to something that is challenging but not something that will hurt me.

[@adriennemintague8582]

I hope you feel better..0🙏🙏🙏

[@pattypink1374]

I just started this exercise today. I am 58 yo, and this stand up abs workout seems to be better for me-no floor or jumping around.

[@Wander-asia-vlogs]

Omg best name for a channel. Straight to the point. I hate lying down and doing abs

[@Mrandmrsmuscle]

Thank you! I’m glad this is a workout you can enjoy!!!

[@ericpadenou7905]

Je suis heureux d'avoir découvert votre site et j'ai adoré travailler avec vous. 65ans et je fais votre séance sans difficulté. Merci beaucoup à vous. Je vis en France et je vais partager avec ma fille qui vit à Londres et d'autres amis en France et en Afrique au Togo. Merci beaucoup pour votre travail.

[@brendaromain7953]

Love this workout, even though there is no jumping I sweat like crazy and really feel it, keep up the brilliant work you both do 👏🏾👏🏾👏🏾🔥🔥🔥❤️❤️

[@abykadiri8335]

Yessss!!!! Today I finished my 30 days HIIT Abs challenge with this program … Absolutely amazing . My core is definitely tighter and better defined. My whole body as a matter of fact feels so much stronger. I paid attention to my form and I only rested on the Sundays in between. I will continue to incorporate this workout into my weekly workout sessions . I highly recommend this Abs workout. When done with consistency you will see the results . Thank you guys you are amazing 🙏🏽💕💪🏽💪🏽💪🏽🔥🔥🔥🔥

[@coachkarla242]

Thank you for this workout. I can't get on the floor to exercise, this is great for my abs.❤

[@dawngriffith5361]

Wow! Now that was a burner🔥!! Happy I found you today!! Thank you so much!!

[@nekam.3216]

Thank you so much for these short & effective workout videos. I'm 45 & I'm determined to have a flat stomach. I should see some results by my 46th b-day Dec 19th. 🎂

[@joseyjay7]

Happy birthday dear in advance 😊

[@mercynyaks2613]

Since I saw this have been working out every single morning when I wake up and am loving it .trusting the process.

[@GSAlchemy]

Hey, this channel came out of nowhere onto my feed and I am grateful for it! This was a nice workout 👌🏾♥️

[@setapartaay925]

I came across your channel about 4 years ago. I wanted to stick with it but I didn’t, as my mindset and fitness level simply wasn’t there. I’m so grateful to see this come up in my feed TODAY, and my mindset and fitness levels both have evolved. THANK YOU for what you’re doing!!🫶🏾

[@mercydabbs3330]

Its always great seeing young people taking health serious. I just hope you will be able to keep the phase in the next 20years.

[@sharonjacobson8424]

So glad you are back with your amazing 15-16 min workouts!!! I love them!!

[@D.Rivera-bh6xc]

Often come back to this routine, absolutely love it.

[@antoinetteabbadessa9813]

omg did this workout for the first time and felt the results the next day "no pain no gain" will be incorporating this into my weekly workout

[@Monik_ocha]

This is the first standing ab workout where I actually feel like I'm working out my core and not just doing cardio. Thank you guys, you rock!!

[@Mrandmrsmuscle]

Thank you! So happy to hear this🤗 … definitely check out our other standing abs workouts if you enjoyed this you will love them xx

[@Lee-yn1by]

I’m 62 and do this twice (30mins) every morning before going for a 1 hour walk. Keeps me fit and healthy

[@ljBloomington]

Love it! No A&P lessons. I don’t need to know why or how, just need to move it!

[@thegreatestassist]

This was perfect for a quick indoor after work session. Thanks for sharing!

[@Mrandmrsmuscle]

Anytime. So glad you enjoyed it 🤗

[@phiLAWsophy]

This was so good!! I really underestimated it at first and now I’m so sweaty :) don’t have a yoga mat and live in an apartment so the standing + no jumping is perfect

[@fayeholke6898]

absolutely brilliant!.. ive lost 2 stone since having my baby boy and looking to tone and get tighter i normally do mat work but i thought id try the standing abs and all i can say is WOW i felt the burn and im dripping can not wait to continue this routine and see my results...you guys are AMAZING! ❤️

[@akaathena]

With arthritic knees, I need to keep things low-impact. Thanks for keeping these kinds of workouts high energy and FUN!

[@ameliagarbo4299]

Just ran into this workout. Genius! The arms make the difference in cueing to contract the core. Thank you!

[@Mrandmrsmuscle]

Anytime ❤️ we are glad you enjoyed the workout. Yes they really do, it’s amazing how everything is all connected and how effective making a few conscious movements can be.

[@cane523]

im a newbie but im glad i found this workout... i added it to another workout i did prior to it and its a great way to keep the body moving, heart pumping with low impact!

[@jerzeeguy9093]

Just discovered your videos yesterday. Truly a Godsend. I'm almost 66 and in decent shape but I'm constantly on the hunt for workouts that are challenging but relatively injury proof to the degree possible. Love your workouts (and the upbeat, Motivational music). Definitely fits the bill. I'm subscribing and sharing with others. 😊👍🏿

[@okolofidelis9161]

I love this kind of workout very much, keep it up guys

[@EvieSaintAnn]

Love the moves and the house music. Thank youuu!

[@Mrandmrsmuscle]

Thank you April ❤️ We are so happy you enjoyed both the music and the workout 🤗

[@debbieharmon6322]

I’m very grateful this showed up in my feed, due to Chiari malformation I’m not able to do jumping jacks, etc. I think this is exactly what I need. Thank You guys so very much!

[@m.i.miller8008]

These are awesome... love this program... Thank you

[@kamoumichaels637]

Just added this to my daily regimen for my 65 year old body. Like the format and the team work by the couple.

[@Heyyytia]

Hey Mr. and Mrs. Muscle, thanks for this great ab workout . I'm starting to see my abs peeking through ☺

[@swizzblade9995]

Just ate KFC Zinger meal - Chicken Burger -One piece drumlet -Cheese Fries -Coleslaw -Regular Coke. Since i ate sinful food i have to do prayers with a good abs workout. Just completed the workout i hope i make you proud Vegeta.

[@flamezodiac5736]

I really love this video I've been doing this workout every morning. Really love how straight forward you guys are.

[@sharmawade5498]

Good morning and Thank you both for this Awesome standing core workout from Austin, Texas 💐🌹👏🏾👏🏾🎉🎉🇺🇸

[@ljezebel1]

How did y’all know I was looking for a great ab work out?! 😂 Gonna try this tomorrow!! Thank you for a great video! 🖤

[@SusanaXpeace2u]

loved it, subscribed. This workout was so efficient. I'm wrecked in a good way. Sometimes you berate yourself for being too lazy to work out but it's the getting down on to the floor on to a mat that I wasn't in the mood for. Standing workout was great, loved the count down timer and the clear visual of what's coming next.

[@CrystalKing1956]

Whoo! I had to take a slower pace, but I love the moves. This will be one of my regulars. 😊

[@herlovejourney]

This is SO AMAZING!!! Thank Youuuu! I'm sweating and it was very challenging

[@elenas6500]

I am adore your workout. With love from Ukraine❤

[@Mrandmrsmuscle]

Thank you Elena. So glad you are enjoying our workouts. Have so much fun with this one. Much love 🤗❤️

[@elenas6500]

@@Mrandmrsmuscle 🤗❤

[@silverfox5732]

Thanks Alot For Being Here For Us.I Will Definitely Be Adding These Moves To My Next Workout ❤

[@lucyngoma2352]

Love your workouts. Thanks for being an inspiration to many of us . Will definitely incorporate this workout to my routine.

[@ellenmacks4988]

This was great, and lots of obliques too. Thank you!

[@wellroundedmama]

Love the workout, song & vibes🙌🏽⭐️💪🏽

[@Mrandmrsmuscle]

Thank you 🙏🏽 Here’s to Good Vibes always 🤗

[@hugoacevedo1625]

Great work out! I'm a senior and I adapted a bit...but I'm sweating!! Thanks!

[@TheAmbi42]

Just starting back from the holiday. This was hard, but it can only get better from here!!🤩🤩👍🏾

[@Mrandmrsmuscle]

We hope you had a great holiday. Yes keep going 💪🏽😉🔥

[@charmainemorgan4709]

Hi just discovered your videos. I am 51 who likes to stay in shape. I love the Abs and bottom workout videos.

[@veronicapowell]

Thank you for the motivation to start my workout again. I couldn't keep up with you but if I do this often I will become like you.

[@Mrandmrsmuscle]

Hi Veronica, so glad you are feeling motivated. No worries about keeping up with us the most effective way to do this and any other workout is putting YOUR all in every time. You will be out doing us in this soon. Keep slaying one workout at a time ❤️

[@noeis2932]

This is one of the best standing working out that I’ve ever done. I started this program because I want to burn fat out. My body is quite thin but I have a lot of fat percentage, so I decided to lose them out by cardio and that’s why I found this video. Thank you so much. Keep doing girls🫶🏻🫶🏻

[@TamaraPuskasRealEstate-wi3pq]

what a fire workout!!!! great vibes awesome music LOVE IT