“Lower Blood Pressure in 4.2 Minutes”

Рет қаралды 12,815

Күн бұрын

Пікірлер: 33

@gabymalembe Ай бұрын

Having my blood pressure taken at the doctor’s office gives me a normal, accurate reading of my blood pressure when I’m under extreme stress.

@DonnaAndCats Ай бұрын

That's great. I used to be like that when I was a lot younger. 110/70 whether I was chill or having bad anxiety. Now that I'm older... not so much.

@joniwarren3100 Ай бұрын

Thanks for the info. I go in to the Doctor tomorrow. 😊

@jimpike830 14 күн бұрын

I can’t explain how these things you have demonstrated to me have worked fantasticly. Thank you for your most needed help. I’m on my to the veterans doctor to check my bp right now. Man is he in for a surprise. Pray the Lord.

@AdamJStoryDC 14 күн бұрын

Great to hear!

@jaca786 Ай бұрын

Thanks for sharing. I will do these strategies daily.

@suzanettephilostin7628 Ай бұрын

Good morning Adam happy Sunday.thanks

@shirleytompkins3006 Ай бұрын

I have White Coat Syndrome, thanks for the tips!

@CireR0901 Ай бұрын

This is very true. Thanks much.

@jesseperez985 27 күн бұрын

I have to pass my DOT every year and my blood pressure is around 140 -80 but thanks to your advice. I’m able to bring it down. them trying to take my blood pressure why they get me all hype up. I’m going to remember to tell them to give me 10 minutes so they can take my resting blood pressure. thanks for the advice. Much appreciated.

@jospehkohan2637 Ай бұрын

I watch this every single time you show this Thnx Adam💪👍✌️👌

@jesseperez985 27 күн бұрын

I have to pass my DOT every year and my blood pressure is around 140 -80 but thanks to your advice. I’m able to bring it down. Nurse trying to take my blood pressure why they get me all hype up. I’m going to remember to tell them to give me 10 minutes so they can take my resting blood pressure. thanks for the advice. Much appreciated.

@gladiator22666 Ай бұрын

Another great video Doc 👍

@ericamacs3875 Ай бұрын

My white coat syndrome is so bad I can't even get an accurate reading at home. The only reason my doctors think I don't really have high blood pressure is that it dips a lot if they take it a second time, although it's still a bit high, and that it's been normal with doctors/nurses who have reassured me, joked about a bit, and if they use a stethoscope it's normal. My other theory is the machine cuffs always hurt, where taken manually it doesn't.

@Ystrother1802 Ай бұрын

@@ericamacs3875 I agree with those cups literally feels like my arm is about to pop off. I expressed my feelings about different cup sizes should be a choice because of different arm width and sizes. I was told that the pressure cup size doesn't matter.....NOT TRUE BY ANY MEANS ‼️‼️‼️ MY auntie is about 125 pounds and her arm 💪🏾 is a little bit bigger than my wrist and MY ARM needs a XL or maybe thigh cup 🤔. HOW MANY PEOPLE ARE ON HIGH OR LOW BLOOD PRESSURE MEDS BECAUSE OF THE WRONG CUP SIZE 😡

@ericamacs3875 Ай бұрын

@@Ystrother1802 agreed! I think it's the cuff size but also if there is a person listening, they can stop filling it much earlier so it doesn't hurt.

@judymills2362 Ай бұрын

Don't forget to empty bladder first 👌

@robertfansler7800 Ай бұрын

Also you can stimulate pressure points on your hand, wrist, and neck; such as the Vagus nerve point below your jaw and ear. Doing these pressure points I’ve lowered my BP 10-20 mmHg in 2 minutes; which amazed the nurse in the emergency room.

@Mark-fs5fq 13 күн бұрын

I have tried this deep breathing before, it works

@susanhowell626 Ай бұрын

Great info

@waynenathanlee Ай бұрын

If I keep clenching my wrists and breathe like that in the doctor's waiting room I'm concerned they will call the psych Ward?

@lee99bay Ай бұрын

Just don't go there 😊 and you will be okay ❤

@silviafigueroa9714 29 күн бұрын

Thank you 😊

@DonnaAndCats Ай бұрын

When you talk about the deep breathing, the two breaths you demonstrate seem to be pretty close together. When I scrolled back and literally followed along, I realized that I would hyperventilate if I followed that pace. For me, I have to pause a lot longer between breaths. Is there something wrong with me😆 or is it possible your demonstration is a little quick because you're just trying to do a short video? I hate that I have such bad health anxiety. 🤦🏻‍♀️ It often seems like I have fewer breaths per minute than others and it's not like I'm in super great shape. Is it normal to be a little different like that?

@lottieisthequarry Ай бұрын

Great video, my boyf has his BP review tomoz, he's getting excellent low numbers this week, but he suffers massive white coat syndrome, it'll be high when they do it.