Lower Body Workout For Gaining Muscle & Increasing Endurance For MMA | Phil Daru

[@ViralTrys]

Mann this channel is THE hidden gem atm, once the algorithm gets to everyone subs are going to be in the mills. Kind of sucks because I want this to remain my competitive edge but that's just being selfish 😂

[@jamesgilgannon4164]

In May 2018 I got my surgeon,Professor Gordon Mackay to film my rotator cuff surgery. Working within the fitness industry I find things like this fascinating and educational regards my own body. Love the content of your videos Phil. Thank you for going that bit deeper into content,information,etc.👍😊

[@honigmann1325]

Greatest content ever! Free workouts that we can do at home, especially during covid19! Greetings from Germany, Munich

[@Stayingsturdy]

Definitely 👍 like your content need more pointers to improve my strength

[@robinjosipovicmusic]

Greetings from Sweden! Thank you for your channel, have taught and inspired me a lot really but also seen that I myself am on the right track, when it comes to overall knowledge. Thank you! For 5 months I also went through an ACL surgery myself. I do not regret it, from another martial artist and a dreamer to becoming a top level coach, I wish you good luck and it will be interesting to see your recovery! With those legs should be no problem! Oss

[@PhilDaruStrong]

Thanks brother oss!!

[@julioborras1302]

Coach definitely has the best strength and conditioning content out there. Would be awesome to see a program for tactical athletes.

[@xaquko9718]

What is a tactical athlete?

[@julioborras1302]

daniel ribes alonso service members in combat related fields and first responders. Athletes with no off season. They have to be strong, fast, and mobile year round.

[@tuoyaw351]

Another quality video = another compliment by me saying “quality video Daru” 😂😂 also 9:19 I see that lil dog is here for leg day as well 😂💙

[@seamussullivan1979]

Would love to see more drag variations. Maybe some upper body ones too.

[@szemangabor4122]

You are the best!! So much respect Coach!!! Such an inspiration you are, thank you, and wishing you a fast and fully recovery!!!osu

[@PhilDaruStrong]

Thank you brother!🙏🏼

[@degenviking6068]

Coach this is terrific stuff...thanks!

[@bradramsey3167]

#getafterit 💪 love the workout videos they are the best best to the white board ones.

[@stephen-john1677]

A newbie to your channel, love your content. Would definitely love the home workouts 🙋🏾‍♂️

[@johannes-sebastiankremer1459]

Love all your videos so far. Thankyou soo much for the surgery video. Greetings vienna boy taekwondo blackbelt and med student thankyou thankyou thankyou for your vids

[@BenjoPenzon]

idol phil daru more videos please thank you!!!

[@claymangen3617]

#getafterit awesome work! Love the pre-exhaust method!

[@InTheBleakMidwinter]

Solid work

[@anthonygerber8261]

Great stuff as usual!

[@combatkiller8552]

You're ROCKING with the locket...Awesome!🙏❤❤❤👍🏻

[@craigcordi3106]

yes, more sled drag variations please!

[@armandotafoya7516]

Great video bro! 💪🏽🤙🏽

[@off-whitestyle4755]

Would love to see the variations! Do you have a link of where we could buy one you’d recommend?

[@SH-ui5hk]

Can you do a upper body version of this Phil?

[@PhilDaruStrong]

Yea for sure

[@losgar2515]

Good shit content official as always. May your road to recovery be prompt and most importantly HEALTHY AND STRONG 💪

[@dorian655]

Don't think I can stomach watching a surgery 🙄. . . But keen on the recovery vlog 💪🏼👊🏽

[@stevenyesrre3145]

Great vid .... how's the APP for those not in MMA training but for those who train Jiu-jitsu year round ?

[@PhilDaruStrong]

It can be still be implemented for BJJ

[@stevenyesrre3145]

@@PhilDaruStrong thank you sir

[@karlaxel7358]

This boy got HORSE LEGS! GOOODDDDDD DAYUM!

[@george7404]

#GETAFTERIT

[@giannidomenico]

#getafterit

[@MarvinKoenigDeutsch]

When its Sled-Drag traffic on the streets, you know who is working there 😂😂

[@rudydeleon8288]

Doesn't have an acl, in his right leg, still outworks every body in the gym

[@coachdnq1053]

Coach how to mix martial arts training with s&c?

[@kubassss169]

If you mean which one must be first is always better do to s&c first e.g. morning if you have mma in the evening/afternoon

[@Expoundupon]

Yes lifting after any martial arts training sucks

[@andrewknight6244]

It looks like Phil's been on the Mexican Supplements since this video! Great work man

[@jonathantorhjelm1902]

My gym doesn't have a sled, and doesn't like the marks dragging plates around leaves.... alternatives? Im trying to think of things I could do at home

[@kravmagaCDK]

This a great channel if have the equipment. if you don't at least you can fantasize

[@tapasdutta2989]

Awesome!!! Osu

[@billyeburke1277]

I see you on that FRC 👍🏿

[@cajunmatt]

Hi Phil does cardio make losing gain?

[@Jimmytwogunz]

Phil Daru , do you have a guide on how to fix sore knees please... After many years in the armed forces my knees kill for days after jogging and leg sessions.. not sure what to do apart from I.C.E ?

[@PhilDaruStrong]

I have a few videos on jumpers knee on my channel that should help you out

[@Jimmytwogunz]

@@PhilDaruStrong thanks very much! Think I made it worse by doing farmers walk.. I ain't no pup anymore hahaha.. thanks for the reply brother and speedy recovery from your torn ACL

[@jonathantorhjelm1902]

My gym doesn't have a sled, and doesn't like the marks dragging plates around leaves.... alternatives? Im trying to think of things I could do at home. PS what do they do exactly?

[@PhilDaruStrong]

General physical preparedness increases mitochondrial density of fast twitch fibers and increases strength in the tendons you could use an incline treadmill with band pulling you back wards

[@ironsurvival7011]

More sled please

[@aoeproductions.2742]

Great work🅰️🚫E

[@brachypelmasmithi2498]

Because i don't have a sled, i guess a treadmill in a angle is not the same thing?

[@thepyroguy624]

Sets and reps for the copenhagen exercise, my brother?

[@PhilDaruStrong]

3-4 sets 8-10 reps with a 2 second iso hold

[@mallufitzone7645]

💪👍💪👍💪

[@dossantos8142]

What's the name of your academy?

[@PhilDaruStrong]

Daru Strong Performance Center

[@СайдАхмед-ъ1я]

👍👍👍👍

[@patricktatro162]

He kind of has a black accent.

[@TheLizzypoo]

Yeah cause everybody has access to that type of equipment.

[@nessuno___]

#getafterit