Slim Model Legs workout / Nina Dapper

Slim Model Legs Workout / Nina Dapper
The perfect, short and effective workout for slim and lean legs!
My Socials:
Website for personal lifestyle coaching: ninadapper.com...
Instagram Nina Dapper Model: / ninadapper
Instagram Nina Dapper Lifestylecoach: / ninadapperlifestylecoach
Hi loves, welcome to my channel! My name is Nina Dapper. I am an international high fashion model and professional lifestylecoach. What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashionweeks and photoshoots.

[@NinaDapper]

I’ll be giving my first LIVE workout THIS SUNDAY at 3PM CEST / 9 AM EST! Who will be there?? 🙌 kzbin.infoXNLU5HLUo8U?feature=share

[@janeyprovenza192]

how she can put one leg on top of the other and they don't even touch , literally my goal

[@amelia-rz1ws]

Update??

[@ChaiMoose]

Bc she has shoes on

[@mobstercrow7515]

Some bodies hold fat differently. It all depends on your body type. Some people will never get a thigh gap because of the way their body stores fat, even if they are skinny. Bigger thighs are good for your body. The thighs are the most essential part of our body, we need them to be strong and muscular. We use our thighs 24/7. The more muscle and strength in your thighs, the more you will be able to walk AND it lowers your risk of injury. Thigh fat isn't as dangerous as stomach fat. They found that people with bigger thighs (not morbidly obese) have a lower chance of heart disease and premature death. Thick thighs save lives! I'm a femboy nerd with very muscular legs, I get compliments all the time for it, and I can easily walk 10 miles without any pain or soreness during, or after.

[@Shiaa.24]

​@@mobstercrow7515 damnn, thankyou sm, I love my thighs, I just wanna tone them so I'm doing this, I run alot and I don't have any leg pain after, even if I ran for 10-15 miles, #thickthighssavelives

[@jeanbradley6001]

​@mobstercrow7515 I'm trying to slim my thighs and you just made my day thank you so much for sharing this information!

[@jennifertonigho5013]

This was the longest 11 minutes of my life. It burns like hell...

[@NinaDapper]

Haha oooops! You are rocking it!

[@aera1204]

Your workouts are literally the best thing... I see the results within weeks of doing them... I hope people recognise all your efforts and stay safe

[@noorsabah1766]

Can I ask what's your body type ????

[@User5309]

​@@noorsabah1766why are always asking this Question

[@noorsabah1766]

@@User5309 because not every workout works for anyone

[@sarahrelka6304]

​@elanurmete5300 because some fitness instructors say that there are workouts designed for specific body type. You need to know your body type in order to find the workouts that will work for you. Like mesomorph, endomorph & ectomorph.

[@Bubbive]

hi guys i am a person thay has been doing this workout for a month and i really want to talk about this and my progress and how much helpful this workout is in the first day i remember i was taking lots of breaks espesially at the circle part and i was like hell naw this workout is too hard but then the second day i decided to try it again so i did everything fully rven tho i was in literal pain but i still managed to do it and you can too!! this workout burns so much and its actuallt really helpful, my legs gotten sm slimmer than they were before, ive seen small changes in my waist too but its just mainly legs, during this workout i made myself a diet where i cannot eat wny fast foods and ive been eating healthier dont forget about your workout routine and i hope you have a great workout w nina dapper !! thank you so much nina

[@Snadjise]

How long did it take to see results

[@Bubbive]

@@Snadjisei am kinda late rn but on day 4 or 3 i could already see the progress i really recommend this workout even tho it might be hard dont give up it gets easier each day!!

[@Snadjise]

@@Bubbive ooh tyyy and cg for not giving up 🥹

[@Bubbive]

@@Snadjise thank uuuu!! i wish u good luck

[@Hi-ju1nn]

Ik this comment is old but did you tone up at all? I’m midsize yk chubby so I’m looking to tone up my body as well as loose weight ofc dose it help with that as well as making them slimmer?

[@yongkaiwen18]

i have been doing this workout consistently for a year. every single day. and let me tell you my legs are in a WOW mode right now

[@NinaDapper]

Wauw!!!!!!!

[@ssonn]

Did you get hip dips?

[@Nathalie-qo5zu]

Ahh,for that I recommend doing another workout for hip dips​@@ssonn

[@ssonn]

@@Nathalie-qo5zuok thnx

[@somebody._.loveyou]

Hey hey hey, please don't forget your goal and keep going! Think about your dream and don't give up! You can do it, I'm also trying to reach my goals right now and I know it's hard but we can do it!

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@NinaDapper]

💕

[@winfredwanjiku1283]

Ooouff🥺 thank you ❤️ I've literally been punishing myself

[@SomeoneHuman]

That's a great way of putting it 🥹❤😅

[@aigis3721]

Doing this workout for 2 months !! Starting thigh: 46 cm goal 42cm Day1 ✅ Day2 ✅ 2x Day3 ✅ Day4✅ Day5✅ Day 6✅ Day7✅ Day8✅

[@deyzicheayel]

Result please 🙂🫠

[@xnsandwich]

day 1: ✅ day 2: ✅ day 3: ✅ day 4:✅ day 5: ✅ day 6: ✅ day 7: ✅ but I did another leg workout 15min day 8: ✅ another leg workout 20min day 9: ✅ day 10: ✅ day 11: ✅

[@LifestyleReese]

Just in case you forgot here’s a reminder!

[@KatieeDorokhova]

Don’t give up!!

[@xnsandwich]

@@LifestyleReese🫶

[@xnsandwich]

@@KatieeDorokhovatysm 🫶

[@valeriagrosu7939]

doing the korean -1 kg workout 35 min + waist workout + legs workout + split workout + face workout + eating healthy + cutting sugar (no sugar) + eating less (not eating when i feel full) + no snacks (if i'm hungry i'll eat fruits) + tall exercises height: 1.58 height i want: 1.62 (when i will grow up i wish i will be 1.70) weight: 41 weight i want: 35 day 1✅: i did all of those kinda legs on fire, difficult (for me): 5.6/10 my hip hops hurted soo bad at the last exercise. day 2❌: I was busy and i couldn't do it. REMEMBER ME FOR TOMORROW!!

[@nattstays]

You are an absolutely healthy weight, when I was your height I lost weight( got to 37kg) I ended up in the hospital for being too underweight... so your priority should be growing muscle, not loosing weight. It will make you lean and strong. Eat a lot of protein, especially if you want to grow taller, because if you overwork and unndereat/ be underweight, you might not grow to your maximum height

[@haleyhperry]

I’ve done CrossFit for 5 years and I recently just started trying to slim down. Let me tell you, that workout was HARD! Great job, Nina ❤️

[@NinaDapper]

Amazing! Can not wait for you to see results! ❤️

[@thesymphonyset]

It really was! I Did fitness competitions before and my legs were burniiiiing during this. Looks so easy but I had to actually pause for a bit from my legs burning so much

[@lexj9807]

@@thesymphonyset SAME

[@xak.853]

oh god it hurts sm day1: ✅️ Day2:✅️ Day3:✅️ (my joints are SORE) Day4:❌️(my joints need a break!! and i feel like more muscle mass in my calves. interesting) Day5:✅️ (honestly, this workout actually hurts. I have to take breaks-) Day6:❌️ (my mom's birthday and I had no time for myself!) I'm alive and still doing this and honestly works so well like my calves don't look bulky anymore btw when I started my thigs were 53 cm and calves were 35 And now my thighs r 51 and calves 32 Nah I'm doing it again cuz I forgot. Day1: done Day2: done!

[@That_one_weirdo115]

How's it going? Notice any differences??

[@xak.853]

@@That_one_weirdo115 yeah they really are less bulky but i stopped doing this workout for now

[@That_one_weirdo115]

@@xak.853 gotcha! Thanks for getting back to me! =)

[@mad4837]

i'll simply turn into a versace model

[@iloveavocad0s]

periodddd

[@gorgeousgorgeousgirl6754]

that part

[@ellbi4024]

Victoria secret will call u

[@kihhyo_1112]

at the end,did u turn into a versace model after an year?

[@JeSuisStargirl]

@hannahjurseee6115 is that a good or bad thing?

[@SpringTheFlower]

After just 2 days of doing this exercise, I have already seen a lot of progressment. Thank you so much Nina! stay safe!!

[@NinaDapper]

Wonderful!

[@shams_the_sun]

To the ladies, who struggle with reducing leg fat, but have a slim upper body, don’t worry. The same struggle means the upper body to me. My lower body looks extremely slim, but the upper body… even though I’ve been working on upper body much more than lower body. I have been doing exercise since 2020. I lost 14 kg. I did Chloe Ting for a few month, then I switched to Lilly Sabri, my Queen. I did a lot of guides of her. I lost 10 cm (59 cm to 49 cm) in my inner thighs, but 3 cm in my arms. I lost 20 cm (90-70) in my waist, but how much I try, I can not lose the lower belly fat completely. Every body is different 🙏🏻❤️

[@shams_the_sun]

@Steph hello, gorgeous. i combined cardio, pilates, inner and outer thigh exercises of Lilly, i walked a lot. You need to work on the whole body, not only the legs. Also take care of your nutrition

[@iftpwiwu]

you probably already do this but a consistent diet and cardio might be able to help with this problem!!

[@shams_the_sun]

@@iftpwiwu hiya! I don’t workout anymore, because I work all day long and my back and knees are not able to handle with exercising anymore

[@noorsabah1766]

Can I ask what's your body type ????

[@caseygiliomee4456]

Please tell me all the workouts you did that actually worked ,like the videos and how often did u do it and how long did it take for u to lose the weight

[@charlotterose6777]

going to do this everyday! i started a few days ago and will post my results at the end of the week. starting measurements: right thigh: 55cm left thigh: 55cm day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ measurements after week 1: right thigh: 53cm left thigh: 53cm going to continue doing this while adding another thigh workout. i can't believe i lost 2cm! day 8: day 9: day 10: day 11: day 12: day 13: day 14: measurements after week 2: right thigh: left thigh:

[@ArmyBlink-wz1sm]

Hello

[@horseeditss1224]

And?

[@ArmyBlink-wz1sm]

@@horseeditss1224 hehe😅 I think she forgot or got her period or something 😅

[@auroradiaz3248]

How was the end result?

[@indieruka8648]

results??

[@Mia-r8s9d]

I’ve been doing this for a week or two now and it’s toned up my legs quite abit especially my calves and my thighs seem slimmer but Im going to update everyday for more motivation cause i do skip some days (I’ve also started doing 3 other leg workouts w this too. Day1-✅ Day2-✅ Day3-✅ Day4-✅ Day5-✅ Day6-✅ Day7-❌I did do another workout just forgot about this one Day8- I was able to do one side but then I had to leave for dance Day9- ❌busy Day10-❌ Day11-✅ Day12-✅ I am doing it I generally just keep forgetting to update so I’ll update when I Remeber to but my legs have defiantly gotten more toned

[@Hi-ys1ss]

Heyy

[@AbigailSprowl128]

Hi Ladies! I am going to be trying this workout and a couple more of hers for 5 weeks. If you ladies have suggestions on her workout or tips, that would be awesome! I will try to update you all every day. Week 1 Day 1: ✅️ My legs were burning afterwards, but it was worth it. Day 2: ✅️ Day 3: ✅️ Day 4: ✅️ Day 5: ✅️ Day 6: ✅️ Day 7: ✅️ YOU GOT THIS! IF ANYONE FELLS LIKE GIVING UP, DON'T BECAUSE WHEN YOU FINISH YOU WILL FEEL WONDERFUL! Week 2 Day 1: ✅️ Day 2: ✅️ Day 3: ✅️ Day 4: ✅️ Day 5: ✅️ Day 6: ✅️ Day 7: ✅️ KEEP GOING ❤ Week 3 Day 1: ✅️ Day 2: ✅️ Day 3: ✅️ Day 4: ✅️ Day 5: ✅️ Day 6: ✅️ Day 7: ✅️ DON'T GIVE UP, KEEP GOING! Week 4 Day 1: ✅️ Day 2: ✅️ Day 3: ✅️ Day 4: ✅️ Day 5: ✅️ Day 6: ✅️ Day 7:✅️ ONE MORE WEEK TO GO 🎉 🎉 Week 5 🎉 Day 1: ✅️ Day 2: ✅️ Day 3: ✅️ Day 4: ✅️ Day 5: ✅️ Day 6: ✅️ Day 7: ✅️ YOU HAVE FINISH. 🎉 Measurements: Before Tigh: 18 in Calf: 10.5 in After Tigh: 17.3 in Calf: 10 in Here are some of the workouts I did: kzbin.info/www/bejne/npqbfIt_hdSEna8si=RoeLHF5EYYrwDXVi kzbin.info/www/bejne/f6jKq5mporWbj7Msi=GilA0Out8oBeSmnj kzbin.info/www/bejne/Z3TOZZabadBjhKssi=6mVn2luvHY8AU6ow kzbin.info/www/bejne/l3uucmZrgrRjl5Ysi=FrluVxFnLikyNE-4

[@hgoist]

You go girll!! Finaly someone who actually updates..

[@ummayhani8263]

After measurements?

[@Nanabananadog]

Really good job you motivate me

[@AbigailSprowl128]

Thanks! ​@@Nanabananadog

[@rsone6945]

Your height, slim hips, and long slender thighs & calves are the perfect combination that result in a perfect pair of long lean lovely legs. A nutritious diet and frequent workouts help a lot too. Keep up your healthy lifestyle, you look absolutely fantastic! 👍 🔥 💓

[@HU-fm8gu]

Ahaha thats true She has an ectomorph body.

[@Alanna-f5h]

her leg workouts are the only ones that work. top tier.

[@amelia-rz1ws]

Did they work for you? X

[@Alanna-f5h]

@@amelia-rz1ws yes!!

[@amelia-rz1ws]

@@Alanna-f5h Are you legs slim and have a thigh gap? That's what I'm trying to get, I just don't want to waste my time lol

[@Alanna-f5h]

@@amelia-rz1ws my thighs are 11 inches and i have a bmi of 12

[@Alanna-f5h]

but i was bmi 15 when i initially wrote the comment and still had a very prominent gap. it also depends on bone structure. im also in liver failure so be careful i guess?

[@vixia7319]

I will try to do this every day. I will post results next week. Start measurments: Right thigh: 54cm Left thigh: 54cm Day 1: I did it, it was nice and relaxing. I absolutely love the second exercise, it was the easiest among these. Day 2: I did it. Remember to stretch after workout, the results will happen faster!! Day 3: I did it. It was harder than yesterday. Remember, if you're sore, rest for one moment or two. Don't push yourself too hard.

[@lexidixon930]

Yes! I will do it along with you! I will love to see your results

[@k3ieu460]

Ayy you can do it!!

[@vixia7319]

@@lexidixon930 i just posted my results! How about your results?

[@vixia7319]

@@k3ieu460 i just posted results!

[@k3ieu460]

@@vixia7319 oh em gee. those are great results!!!!!! ❤️

[@juliesumpter54]

This workout is amazing! And remember workouts 30% and diets 70%

[@ghalaalj4923]

Nina thank you from the bottom of my heart for this video I did this workout for 3 month exactly twice a day and I lost 17cm of my thighs I used to have really big thighs and now its gone for good thank you so much! 💕

[@Agus-xx9vs]

How many times per day? 🥺

[@ghalaalj4923]

@@Agus-xx9vs twice in the morning and before going to sleep

[@noorsabah1766]

Will this give me slim hips too with slim legs ??

[@NinaDapper]

Great job!🫶🩵

[@stupiddd937]

Were you on a diet or anything like that as well?

[@Kate-vj4dh]

Been doing this workout for a couple days and already I have a small thigh gap and my legs are looking leaner and smaller. This is literal magic, the burn is 100% worth it. Tysm ❤

[@NinaDapper]

Great job!🩷🩷

[@cautionlisa3548]

ouch that hurt real bad 😭 BUT NO PAIN NO GAINS

[@kulbhushandogra2448]

I gained weight without pain 😬😭

[@artlightening4522]

@@kulbhushandogra2448lmao

[@sunnerblay]

Both thighs: 51cm Both calves: 29cm Goal thighs: 40cm Goal calves: 20cm I am ready to do it even till summer (6 months) and I try to eat less and healthier and also I do workout for slim legs from dn beauty 😊 Week 1 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ I eated mostly un healthy this Week :( Week 2 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ So this week I ated very healthy actually, but on saturday I ated a lot of sweets 😭😭 Week 3 (wow I can't believe it is 3 weeks already!) Day 1: ✅ Day 2:✅ Day 3: ✅ Day 4: ✅ Day 5:✅ Day 6:✅ Day 7: ❌ I wasn't in my house today so I couldn't Week 4: Day 1: ✅ Day 2:✅ Day 3:

[@Aloveiloo]

results?

[@mish1395]

results???

[@somebody._.loveyou]

Any results?

[@Shoigrrrl]

Its ate not eated/ ated.

[@mobstercrow7515]

Those are very small goals, especially the calf goal. I'm 5'5 and 119 pounds, my ankles are 8inches or 20cm. The average ankle size is 10-11inches or 25-27cm. That is a VERY unhealthy goal. I don't even think eugenia cooney has calves that small. Do not become obsessed with your body, that is how I became anorexic.

[@NinaDapper]

Hi loves! I almost reached the 100.000 subscribers, wow!!! We will celebrate this all together with a 1 week challenge for slim legs. I will post a new video évery day one week long to focus on these super lean legs. So are you doing my workouts, but you forgot to subscribe? Subscribe now and we will reach the 100K as soon as possible, so we can start the challenge together 👏❤️ Thank you all so much for the love and support!

[@varioustypeofads]

Hello Nina! I want to express my deep gratitude to you and your training. I've been doing these exercises for about two months, and I really see amazing results! my calves began to go away, my legs became tighter and leaner. I'm not going to stop, thank you very much

[@artictsukki9688]

I’ll try it and update you guys! Start: Left thigh: 42 cm Right thigh: 42 cm Day 1: ✅ wasn’t too bad, definitely burned but I felt really good afterwards Day 2: ✅ woah I really felt the burn but it was alright Day 3: ✅ really burned but it was a bit easier to do! My legs feel good honestly

[@tanyinxuan5635]

Update?

[@artictsukki9688]

@@tanyinxuan5635 I forgot to update but it worked really well! After one week and a half my thighs were both 40cm

[@hotaru_mist9]

This is giving me so much hope ahhhh!!!! Thank uuuuu for posting this comment!!!

[@elisadattolico3061]

after a month my legs are definitely more toned and slim !! thank you so much for this workout

[@NinaDapper]

💕 Great job Elisa!

[@noorsabah1766]

Can I ask what's your body type ?

[@elisadattolico3061]

@@noorsabah1766 i think hourglass

[@noorsabah1766]

@@elisadattolico3061 that's the body shape I m talking about types like ecto Endo or meso ?

[@elisadattolico3061]

@@noorsabah1766 sorry my bad. it's meso

[@girlgirl0420]

Goal: 2 weeks🙌🏻 Day 1:✅ it was SO HARD. it hurt and my legs felt like they were ON FIRE 🔥while I was doing the exercises (I hope I can walk tomorrow🫣) Day 2:✅ some of yesterday (Today I woke up with sore butt and thighs, but not too much) Day 3:✅ Day 4:✅ now it is no longer tiring to do the exercises (I don't see any results yet)

[@aevieb5463]

I love these workouts sm like I can literally do it in my bed because its just lying down. I just put a pillow under my hip so I don't sink into my head so it won't hurt, but I like that I can do it from my bed bc then I feel more motivated to do it more! thank you for these!!!!!

[@NinaDapper]

Thanks for sharing this tip💕!!

[@pixisswife5753]

do you have results?

[@aevieb5463]

@@pixisswife5753 yeah I lost a lot of weight but it turned into a really bad eating disorder. please be careful if you are working out to lose weight and please stay safe and do it in healthy ways.

[@Picklesandoninons]

Doing it for two weeks remind me !!!! I start today please reply to this so I can be reminded!!!!! I will start in a couple of hours!! Starting leg in inches: 20.5 inches 🥲 Day 1: ✅ feeling the burn abit

[@NinaDapper]

Keep going!!!❤️

[@alicemarymadubuike8211]

You go girl let us be updated ml

[@Picklesandoninons]

@@alicemarymadubuike8211ty grammy

[@ashmarfo7025]

doing for 1 month i have lots of muscle so it makes my thighs look thick so im hoping this will make my legs toned and skinny day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅

[@aygulinka]

Day 1: did 2 timee Day 2: did 5 times Day 3: did Day4: did! 5day✖️ 6) did 2 times 7) finally FINALLY

[@DaanielKe]

Are ur thighs more tone now?

[@4my_wq]

IM SOOO PROUD OF U LIKE LITERALLY U HAVE NO IDEA💗

[@lusikam3001]

Started this workout yesterday and the comments made me track the progress. So here will be my little journey: Day 1 - wow, this was hard! But i still found it very enjoyable and relaxing. Day 2 - this hurtss!! It felt really nice tho. Day 3 - still hurts, but less than at the beginning. Starting to see progress already :) Day 4 - it is still somewhat challenging, but i can feel my legs getting stronger. They look leaner as well. Day 5 - rest day!! I also got my period. Day 6 - today the workout fellt so refreshing and relaxing after a rest day. It is important to listen to your body and i'm very glad that i took a break yesterday. Day 7 - i feel so good and proud of myself. The exercises don't hurt as much as they used to in the begining. RESULTS: Measurements: Day 1 Left thigh: 54,5 cm Right thigh: 54 cm Day 7 Left thigh: 51,5 cm Right thigh: 53, 5 cm My legs look leaner now. They are not perfect, but i will get there. those are some amazing results! I will keep doing this workout.

[@Lexielifexoxo]

I’m a girl who dreams to be a model and I’m trying this workout for 2 months Monday:✅ Tuesday:❌ break Wednesday:✅ Thursday:✅ Friday:❌ Friends house Saturday:❌ gymnastics Sunday:✅ when you want check ups reply to this and I answer

[@Lexielifexoxo]

Day 1:Burns but could’ve been worse

[@Idontknowyoudoyou]

Go get those legs! How's the progress?

[@laryssaxo]

doing this for 1 week ( honest review! ) ❤️ DAY 1 : ✅ my leg is in pain! Omg DAY 2 : ✅ hurts so bad still! DAY 3 : ✅ I see such small progress! DAY 4 : ✅ DAY 5 : ✅ Doing this twice a day now! DAY 6 : ✅ done! DAY 7 : ✅ I see small results but only tiny DAY 8 : ✅ done DAY 9 : ✅ DAY 10 : ✅ DAY 11: ✅ my legs have toned up the tiniest bit Hi guys! This workout does work just keep going , the lower part of your thigh will noticably get thinner 😇

[@uniquevanlalpekhluiihnamte524]

Hi will this work if i do it in bed

[@SpringTheFlower]

​@@uniquevanlalpekhluiihnamte524yes it does

[@laryssaxo]

@@uniquevanlalpekhluiihnamte524 Yep totally! The results are amazing , my legs are toned now

[@hgoist]

@@uniquevanlalpekhluiihnamte524 I feel like bed is too soft, you need hard floor to do everything properly

[@Salomonaa_]

I will try to do this workout everyday to get skinny legs :3 Day 1 - okey, that was... h a r d ✅ Day 2 - okay, that was even harder, but I did it >:3 ✅ Day 3 - ✅ Day 4 - Damm, that was so hard, and Im sweating, but I did it ^^ ✅ Day 5 - I did it, but I cannot feel my legs xD ✅ Day 6 - ✅ Day 7 - ✅ Day 8 - ✅ Day 9 - ✅ Day 10 - I have no idea why, but for me its easier working on right side than on left ._. ✅

[@Soso-pm2wk]

did you see any results?

[@amyball8285]

ik I'm so late to the party but omfg. I store fat in my legs and have a lot of bulk muscle, and I thought I'd never make progress BUT less than a week after I started this once or twice a day I see so much progress! I'm so so excited to see if I'll finally get my dream of thin legs 🤞🤞🤞

[@NinaDapper]

Haha I love the ‘I am late to the party’ 😂 But welcome to the party!!!!!🎉🥳🍾🎈

[@thedarkr3union616]

did your legs get less bulky at all? i have a lot of muscle in my legs and am scared this will make them more bulky

[@sasharoselund8173]

@@thedarkr3union616it won’t but remember to stretch after

[@ProvincialidellOrsaminore86]

Ok i start today and add this with my usual workout and one a week rest for 30 days! Left leg 58 cm Right leg 59 cm Calves 34 cm Day 1: done! ✅ Day 2: done! ✅ Day 3: done! ✅ Day 4: done! ✅ The burn Is real! Day 5: Do It twice! ✅ Day 6: Rest ✅ Muscles need it Day 7: done! ✅ Day 8: done! ✅ Day 9: done! ✅ My legs are a bit slimmer! Day 10: done ✅. Intermediate measurement R 58 cm (-1 cm) L 57 cm (-1 cm) Calves 33,5 (-0,5) My legs are more toned Keep It up! Day 11: Do It twice! ✅ Day 12: Done! ✅ Day 13: Done! ✅ Day 14: Done! ✅ Day 15: Rest day ✅ Day 16: Done! ✅ Day 17: Done! ✅ Day 18: Done! ✅ Day 19: Done! ✅ Day 20: Do It twice! ✅ Intermediate measurement R 56,8 cm (-2,2 cm) L 56 cm (-2 cm) Calves 33,1 (-0,9) My legs are more sexy and now i see a small gap ☺️ My glutes are more rounded and toned, too 😍 Waiting for day 30! Day 21: Done! ✅ Day 22:Done! ✅ Day 23: Do It twice! ✅ Day 24: Done! ✅ Day 25: Done! ✅ Day 26: Done! ✅ Day 27: Rest day ✅ Day 28: Done! ✅ Day 29: Done! ✅ Day 30: Done! ✅ RESULT! R: 56 cm (-3 cm) L 55,4 ( -2,6 cm) Calves 32,6 (-1,4 cm) For me the best workout ever!!! My legs are toned, slimmer and more proporzionated ❤️

[@NinaDapper]

You are rocking this!!!!❤❤❤

[@victoriamomot6673]

I'll come here every day day 1 : it was hard but I did it and some of your other workouts 🔥 day 2: my legs hurt but I didn't give up day 3: i see that my legs are a bit slimmer day 4 : i was exhausted ❌ day 5 ✅ day 6 day 7 day 8 day 9 day 10 day 11 day 12 day 13 day 14

[@maxmadfield]

keep going!

[@misquette6849]

come back

[@julia9092]

KEEP GOOIIINGGG

[@angel_bby262]

You got this!!💖

[@User5309]

it's been 1 year Girl😭

[@PupiRBX]

Tysm! I have a playlist of 5 of your workouts, and I’m gonna be doing them for a month or 2! For context, my body is my biggest insecurity, I just want to look like all of the other girls at school, I always wear baggy pants at school and a jumper because of this. I just want to express myself to, and because I’m starting a new school, I decided that I’ll restart! Tysm, and I will comment my results in about a month or 2! To anyone who feels the same way as me, it’s ok, thunder thighs can be an insecurity for lots of us! And it’s fine to be insecure of yourself, luckily it’s only my body that I’m insecure about, and not my face, as that would be the hardest one to change..

[@PupiRBX]

Day 1: a.ready seeing a big improvement

[@NinaDapper]

Hi! Thank you for sharing your story❤️ Know that you are worth it. Everyone is unique in their own beauty and body doesn’t define anything. No one wants to be friends with someone else because of the size of their thighs, they want to be friends because you are kind, nice and fun! It might help you to feel more confident if you know you take good care of yourself, and you’ll feel much better, energized and happy. Let that be the motivation instead of the size of your thighs and you will see that you’ll actually start loving to move your body! 🩷

[@somebody._.loveyou]

Heyy, I'm sure you will do it! Keep going and don't give up, I believe in you ❤

[@PupiRBX]

@@somebody._.loveyouAW TYY 🎉🎉

[@PupiRBX]

@@NinaDappertysm ❤❤❤

[@tilde6047]

Starting this workout today and will continue 2 weeks! day 1: ✔It was very hard and it felt like if I wore to give up every minute but I pushed through! ( 2 times) day 2: ✔ didn't do as many breaks!!! (1 time and a half) day 3: ✔ my body is starting to get comfortable in these!! ( 1 time) Day 4: ❌ was sick... Day 5: ❌ was sick.. Day 6: ✔ back on track again! ( 2 times )

[@Vontrous]

My legs started hurted after doing it

[@leroy31415]

​@@Vontrousso it should be

[@luzea3582]

Commenting to stay motivated, 2 days done🙏

[@soledad3267]

I'm really bad at staying consistant, but here it goes... upper thigh: 57 cm lower thigh: 49 cm calve: 35 cm Day one: done! the very last exercise is the only really difficult one for me :o Day two:

[@jviiq]

It's been 8 months😭😭

[@noorsabah1766]

Will this give me slim hips too with slim legs ??

[@strawbsteph]

⁠@@noorsabah1766probably since the workout is for the entirety of the legs!

[@a._wu]

@@jviiq 9 now 😭💀

[@poetharr3614]

​@@a._wu11 😢

[@ilovecookies101]

guys do this workout i mean it i’ve been doing this every day fir around 2weeks , usually when i do leg workouts i bulk and get bigger calves but this time i look leaner and my calves have slimmed a lot , thank you nina❤

[@NinaDapper]

Thanks for sharing!!💕💕

[@noorsabah1766]

Can I ask what's your body type?

[@ilovecookies101]

@@noorsabah1766 ofc! i’ve danced my whole life so i have a lot of muscle and pretty big legs i have basically a bit bigger hourglass body xx

[@noorsabah1766]

@@ilovecookies101 no like are u ecto Endo or meso that type of body types ?? I m asking because I m meso and I m afraid to get bulked up I have tried many workout bulked up but I just want slim and toned legs not bulked up ones so I m so confused that which exercises should I do as mesomorph to not gain weight or muscles instead lean muscles and slim legs

[@ilovecookies101]

@@noorsabah1766 do this one as i’m that too it makes them lean!

[@ELLIEWIS]

starting legs: L: 53cm R: 53,5cm day 1 : done day 2: done day 3: skipped for rest day 4: forgot to do it 😢 day 5: done 🎉 day 6: done 🎉 legs now are L : 52,5cm R:53cm

[@CutiePatootie-iu9xj]

Jesus loves you

[@ishikachatterjeee]

omg nina, I'm a huge fan of your workouts :) your workouts helped me go from a 32 waist to a 24 waist you're literally the best ♡♡♡

[@adiahite2516]

What workouts did you do??? And for how long

[@NinaDapper]

Thank you for sharing!!❤️

[@thaolinhnguyen1047]

@@adiahite2516 repeat your exercise three times. If you are not used to it, just practice it once and then increase the number of times. Stay away from fast food, and hydrated yourself.

[@anytuxx]

but there is no such thin waist, only children have 24 cm, maybe you have other measurements, not like in Russia

[@fuckcellie]

@@anytuxx they mean in inches, it's 60cm

[@strawberrymolangu]

DAY 1 : ✅ DAY 2: ✅ i can feel some burn in my hip, i looked at my calves and they’re more toned DAY 3: ✅ 32 calves 43 thighs DAY 4: ✅ DAY 5: ✅ DAY 6: ✅

[@minhtranduy1442]

Nina: Great job, you’re gonna repeat it.. *Me screaming from the inside*

[@kamila______]

both thighs: 55 cm day 1: ✅ day 2: ✅ (my legs hurt a bit) day 3: ✅ (my legs hurt less than yesterday, but i don't know why, my right leg always hurts more than the left leg) day 4: i took a break day 5: ✅ (my legs still hurt a bit, but it's definitely better than before) day 6: ✅ day 7: ✅ (my left leg doesn't hurt anymore, but my right one still does) I'll continue next week I'm starting again today: day 8: ✅ day 9: couldn't do it day 10: ✅ day 11: ✅ day 12: ✅ day 13: ✅ day 14: ✅ day 15: ✅ day 16: i took a break day 17: ✅ day 18: ✅ day 19: ✅ don't worry, im still doing this workout, but i won't update anymore, my thighs are now 53 cm

[@shinleena193]

Heyyy??

[@lifewithvalentinaa]

what’s the size of ur thighs now? ur doing amazing btw!

[@kamila______]

​@@lifewithvalentinaaThank you!♥️ My thighs are now 54 cm, only 1 cm less than before, but I'll keep going! 🥰

[@AinellieMon]

I love the way you pronounce “As high a possible “

[@tessluvsu]

doing this workout for a week! day 1 ✅: my legs hurt SOO bad! took 2-3 breaks and had an energy drink throughout the workout! day 2 ✅: i definitely feel a lot better than i did on day 1, legs still hurt and took 2 breaks! day 3 ✅: doing better than before! i took less breaks than i did on the other days!

[@itz_Masha6]

Doing this for slim legs! Day 1: I did it! My legs hurt a bit but it was easy! I hope it works. Day 2: It was a little hard but I still did it! :)

[@NinaDapper]

Great job!

[@jocelynrivera9536]

Updating Day 1: it was hard but pushed myself and was able to do it! Day 2: I was just a little sore from yesterday but it felt easier

[@leenhasan1]

Remember to stretch to ease the pain away!

[@Madeline.Graceee]

I do this workout 1-2 times a week. Love it! 😊🫶🏻

[@_dre11k_]

ok, I'll start doing this workout!! 1 day. ✅ 2 day. ✅ 3 day. ✅ 4 day. ✅ 5 day. ✅ 6 day. ✅ 7 day. ✅ So, I noticed the results, but I will continue to do this workout

[@Abbeyrosejeffree]

Day 1 : only did half ✅ Day 2 : ❌ Day 3 : had to have a few pauses but completed ✅ Day 4: only did half Day 5: only did half Day 6: few pauses but it’s definitely getting easier!!

[@daisycawthorne7031]

Day 1- I tries the a4m one and this one today, I had to keep taking mini breaks, and little sips of water. It’s only the first day so don’t go hard on ur self just keep taking breaks if u really need. I’m sure it will get easier! I feel so good afterwards and now going for a cold shower coz I made a sweat!❤️

[@armlinkcheriyana4449]

I'm gonna follow this workout for a week❤❤ thigh= 57 claves= 35 Day 1= Doneeeeeeeee!!👌 ( It was little hard but was fun) Day 2= Done👌( It was easier ) Day 3 =Done👌( It was soo much fun) Day 4= Done👌 Day 4=Done👌 ( It was easier than Day 4) Day 5= Done👌 Day 6= Done👌 Day 7= Done👌👌👌 Yayyyyyyyyyyyyyyyyyyyyyyyyyy!! I have completed doing this workout and my legs are slimmer than before. So, the moment of truth, my result I mean🤣 Thigh= 49.9 Claves= 33.2 OMG!!! I was like speechless. (Thank you so much Nina for this amazing workout!!!🥺🥺❤️❤️❤️🥰🥰🥰 . You are really awesome👍I love youuuu💓💓All of your videos are awesome ❤️🥰❤️🥰Lots of love from Nepal❤️❤️🥰🥰I hope one day you will come to Nepal❤️❤️❤️❤️❤️❤️ And thanks to you guys for supporting me by giving lots of likes ❤️❤️❤️ ) Edit: My grammar might be wrong but my feelings are not🥺🥺Sorry for my bad english

[@sonfecibisiktir]

rez

[@blue-ix6kn]

don’t forget

[@lilybunny9637]

How is it going?

[@armlinkcheriyana4449]

@@lilybunny9637 great 💓

[@lilybunny9637]

@@armlinkcheriyana4449 have you seen changes?

[@mals-t9711]

Finally the wait is over loads of love to your way nina i was dying for your new video i wait for friday in the entire weekend for your workout also trying your workout challenges from your insta's feed just lysm you are d bestest🥺❤😭

[@Chouly168]

Even me I waiting for this workout since she post on her Instagram story!!!

[@NinaDapper]

Ahhw that means a lot!!! Hope you like the workout 🥰❤️

[@hhasnohope8488]

Yesssss a new leg workout video :)! I’m trying this out immediately. Your leg workouts have always been the most enjoyable to me compared to others on the fitness sphere 💕❤️💕

[@AbigailSprowl128]

I love your workouts so much. They are so wonderful. I love how you can see the results really fast. THANK YOU!

[@pammirawat9649]

9th October starting this workout for best results i will update my results daily😊 Day 1: done✔🙃 Day 2: done✔ Day 3: done✔❤ Day 4: done✔❤ Day 5:❌❌ Day 6: done✔ Day 7: ❌❌ Day 8: ✔✔ Day 9: done✔ Day 10: done✔ Day 11: done✔ Day 12: ❌❌ Day 13: done✔ Day 14: done✔ Day 15: done✔ day 16, 17 :❌❌ day 18: ✔ day 19: ✔ day 20: ✔ day 21: ✔ day 22: ✔ day 23: ✔ day 24: ✔ day 25: ✔ day 26: ✔ day 27: ❌ day 28: ✔ day 29: ✔ day 30: ✔

[@Leo77-s4w]

Can you tell your results pls

[@pammirawat9649]

@@Leo77-s4w yes i can see a lot of difference i had also done her inner thighs workout and now i m doing this i almost lost 0.5 inches from both of the calves

[@Leo77-s4w]

@@pammirawat9649 that's so great dear!! Thanks alot for replying back to me, I really wanted to know the results 💖💜💖

[@pammirawat9649]

@@Leo77-s4w thank you .. its my pleasure you should try this workout and continue it daily ..and stay motivated😊🙃💛

[@Leo77-s4w]

@@pammirawat9649 thank you so much for this information, you're such a thoughtful person, and yeah I'll definitely do this workout🌆💜🌆

[@Nieve-wx2jz]

Doing this for 30 days please remind me Day 1 ✅ (extremely difficult)

[@mia-lu5wl]

💗week 1 day1✅️ day2✅️ day3✅️ day4✅️

[@anyar4223]

I’m starting today as a part of my Halloween prep. I need something to make me motivated and feeling good in a costume is a good one. My thighs are at 74.5cm(L) and 74cm(R) and I’ll come back to update in a week. If I can remember to.

[@porrigde941]

Hi same here

[@victoriaaaaa.]

hii here to remind u

[@emmooeoepeopepe]

its been one year

[@Danituflakaa]

Guys do this i have been doing for 2 days now an I already see results😭😭😭

[@2320candy]

Is good to know , keep going

[@Danituflakaa]

@@2320candythanks!

[@klarasittova3632]

Yeees, happy to hear that 😍 you're so brave, keep going ❤️

[@Roni_ccc]

I’m doing it a month and no results so😢

[@ДильназТолеуова]

I am starting this workout today Both legs: 51.5cm Day 1: ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Remind me so I dont forget :)

[@moonchildm493]

2 days?

[@TynleeChaffin]

did this 2 times a day morning and night for a week truly works i see very good progress

[@NinaDapper]

Lovely!!

[@kitti3s.me0w]

It's been only 3 days and I'm seeing progress and results now. My jaw is like literally down there rn 'coz this is the only work out that actually worked for me. It just burns af tho but the result is definitely worth it. I ain't trippin' y'all 🙌🐐 Day 4: It burns asf more than ever but let's do this!!! Let's go! Day 5: It doesn't hurt that much anymore :D feels like day 1 ngl Day 6: Feels way easier, results are more visible now. I see gaps between my thighs now and my calves are smaller. (My body type: I would say triangle typa body, my lower body is bigger than the upper. I'm 50 kg and 167 cm) Day 7: Workout was easy, my legs feels stronger now. Also I'll probably stop updating up to here but will surely be consistent.

[@ridhwashareef9368]

Update!?? Go on and keep itt upp 💓

[@noorsabah1766]

Will this give me slim hips too with slim legs ??

[@kitti3s.me0w]

@@noorsabah1766 I'm not sure abt the slim hips 'coz I've been doing her booty workout. But so far, this leg workout gave me thigh gaps and slimmer calves. Overall slim legs fs.

[@kitti3s.me0w]

@@ridhwashareef9368 It's eazypizzy now ngl and results are the best. I feel like I'm turning into THE Bella Hadid typa body.😌💅 Also omg I love her workouts~ Y'all should try her other workouts too especially the booty workout, it's defo amazing!

[@noorsabah1766]

@@kitti3s.me0w are u doing any other leg slimming workouts ?

[@themoonisbeautifulisntit7691]

Going for a 30 day challenge with this workout!! Gonna update everyday! Day 1: ✅️ Day 2: ✅️ Day 3:

[@shinleena193]

Anyyy results??

[@chill.tulipan]

My loves ❤ This workout gave a nice burn and im using a resistance band with it so here is my progress tracker 🤍🤍 Day 1:✓ Day 2:✓ Day 3:✓ Day 4:✓ Day 5:✓ Just realised i havent logged it all this time, ive been doing this for ages and i have a thigh gap and toned sides ❤ Also its helped tone my abs too🎉

[@dark.acad.pj3]

Keep goin !! 🎉

[@melinaonal7780]

Planning to do this every day this post is for myself only I'm kinda busy and inconsistant I may give up at some point if I stop updating that would be why but a few months ago I used to do the 17 mins one and I'd lost about 4cms in a month so I know that this one would probs work as well (I didn't do it every day). Anyway so starting measurements : 52 cm both thighs day 1: ✅ (Feb23, Wednesday) day 2: ✅ day 3: ❌ day 4:❌ day 5: ✅ day 6: ✅ day 7: ✅ Week 2: day 1: ❌(March2) day 2: ✅ day 3:✅ day 4:❌ day 5:❌ day 6:✅ day 7:✅ Results after 2 weeks : 50 cm each thigh Week 3 : day 1: ✅(March 9) day 2: ✅ day 3:✅ day 4:✅ day 5: ❌ day 6: day 7:

[@dupainfilm4208]

Starting this workout on 1 June, will update to see if this work Day 1✅: My thight hurt but I can still keep going (thight: 52cm) Day2✅: I manage to almost not to resting my feet on floor Day3✅: I manage to stay my feet up without resting

[@zAlessioPuma]

remind!!

[@noorsabah1766]

Will this give me slim hips too with slim legs ??

[@NinaDapper]

Hi loves!! I just did this workout on my bed in my hotel room, so good! Would you love to see workouts for on your bed?🥰❤️

[@ganyuu4220]

ABSOLUTELY!

[@kritikachopra3628]

Yes sure.

[@SomeoneHuman]

Yessss! I always do them on my bed anyways though, the bones around my hips stick out so it hurts working out on them lol

[@alyen.tio1]

@@SomeoneHuman the same thing happens to me!! i literally use the thickest rug so it won’t hurt

[@seungminsaid]

I’m starting gymnastics classes and I know I’m going to have some difficulty because I’ve gained a lot of weight and hopefully this will help me slim my legs :)

[@Aashlyn11]

Goodluck!

[@rosirose9245]

I will do this workout every day and will keep you updated about my results. Starting thigh measurements: left: 56cm; right: 55cm Calve measurements: left: 39cm; right: 39cm Day 1✅ Day 2✅ Day 3❌ Day 4✅✅ Day 5✅ Day 6✅ Day 7✅ Measurement after week 1: thighs: l:56cm r:56cm Calves: l:38cm r:38cm I'll combine this workout with more stretching from now on. Day 8✅ Day 9❌ (i went to the gym and was exhausted afterwards) Day 10❌ Day 11✅ Day 12✅ Day 13✅ Day 14✅ My measurements after week 2: Thighs: l:56,5cm r:56,5cm Calves: l:36,5 cm r:38cm Lol my results are weird

[@dragonist4358]

Idk if u still care since this was ages ago but if u want to lose leg weight they workouts don’t really work you should do full body workouts like cardio

[@monikahovsepian867]

@@dragonist4358 she have to eat healty 😬

[@abbiethomas8133]

Did you thighs get bigger then I’m confused?

[@444dolll]

Doing this for a month!! i'll update Day 1 🍓 Day 2 was busy day 3 🍓 did it like 3 times a day and i definitely see a thigh gap wtff😭😭this is cool day 4 🍓 day 5 🍓 i'm doing this and the thigh gap core workout the results are amazing!! (skipped for a week bc of my period T_T) day 6 🍓 it's becoming easier for me

[@NinaDapper]

👏👏👏

[@noorsabah1766]

Will this give me slim hips too with slim legs ??

[@anagharao7390]

This workout got my bones cracking like a metronome lol

[@bellaaa9957]

same, especially my left hip lmao

[@sunnyxstars9605]

@@bellaaa9957 YES OML

[@wenomechainsama8392]

Hello guys so I have something to share I started on june 1 so now is june 20 Now the size of my thigh has changed, now she has lost a little weight. Also thank you so much nina dapper because of you I now had the courage to do it 😭😭❤️❤️

[@wenomechainsama8392]

I will just share here on youtube the workouts I do at the end of July❤️❤️

[@NinaDapper]

You are doing a great job!!! ❤️

[@ceciliebakkelund3394]

Im going to do this with some other workouts and also stay in a calorie deficit and eat healthy until summer. Date: 12.08.22 Weight: 46kg Calf: 32cm Thighs: 48cm each Goal: 40cm Ultimate goal: 35cm Day 1 ✅ Day 2 ✅

[@abbiethomas8133]

Doing this everyday till I start uni- I’ll update measurements every 7 days❤ Day 1- Done🎉 starting measurements 56.5cm Day 2- Done🥳 Day 3- Done xx Day 4- Non stop day but still managed to get it done so really pleased with myself😊 Day 5- I didn’t manage to do it today😢 Day 6- Doing it now🎉 measuring tomorrow Day 7- Today is done and it’s 1 week since starting, I will measure tonight at the end of the day :)) Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26

[@amiranassirawed6266]

How's it going

[@animekiddo143]

The 3rd exercise nearly killed me

[@Sandra-ji1fc]

Zaczynam od dzisiejszego dnia udo - 55cm Będę robiła sobie jeden dzień wolny w każdą niedzielę, więc lecimy! Dzień 1 ✅ Dzień 2 ✅ Dzień 3 ✅ Dzień 4 ❌ (nie było mnie cały dzień w domu i nie miałam jak ćwiczyć 😬) Dzień 5 ✅ Dzień 6 ❌ ( Niedziela - wolne ) Dzień 7 ✅ Dzień 8 ✅ Dzień 9 ✅ Dzień 10 ✅ Dzień 11 ✅ Dzień 12 ✅ Dzień 13 ❌ Dzień 14 ❌ Udo - 53 cm Dobra przyznaje że już mi się nie chce więc żegnam się z wami idę szukać innych filmików i je testować ❤️

[@anvothithanh2525]

In my experience, the best way to have thin thighs is to lose weight. I have a pear shape so I always looking the way to reduce the size of my thighs, I try a lot of ways like running, walking, jumping rope, and doing a lot of exercises about my thighs. They make my thighs become smaller but not much like I wish. Then I reduce my weight, from 47kg to 42kg (103.6 pounds to 92.6 pounds), and my thighs became smaller than I wish. So just do exercise but always remember to reduce weight is key to having beautiful thighs, especially if you have a pear shape like me. I spent 15 years to realize that so this is the reason I write this comment for you.

[@taehyungswatermelon9093]

What exercises did you do?

[@ameeraasim]

Two weeks challenge Day 1 done ✅ Day 2 done ✅

[@kyokaism]

okay I’m gonna try doing this for a whole month with other workouts, I’ll give y’all an update (and if all the workouts work I’ll give the names)

[@Kate-vj4dh]

This workout burns 😮‍💨🔥but I always love to do it because it’s the only one that burns my thighs 🙌🫶

[@NinaDapper]

🔥 great job!!!

[@malayafaye1333]

No pain to game :) 🦋 🌻 I’ve been trying to find a way to lose weight and this actually isn’t a ripoff :)

[@lilystarlight1]

This is exactly what I needed! Thank you as always Nina ❤️❤️❤️ Love how controlled you are in all your workouts, it inspires me too. :)

[@NinaDapper]

Love to hear that! Keep going❤️💪

[@zue853]

@@NinaDapper hye this can get long leg, slim calves, slim outer thigh and inner thigh

[@kims1941]

Just did two of your leg workouts and legs are on fire!

[@NinaDapper]

Love that!

[@mizazoyslavashvilley3136]

Love this ✨ especially with ankle weights 🔥🔥🔥 (Just a kind note, it would be good to have about 5 sec for transition, not to miss out on moves and then rewind 10 sec back)

[@NinaDapper]

Thank you so much, also for the feedback!!

[@ammyquin.8737]

Hola,voy a hacer este ejercicio durante 2 meses (si es que puedo) pero lo haré . Edad:14 Peso:70 kg Altura:1.67 Muslo D: 46cm. Muslo I :46 cm Pantorrillas:35 cm Meta: 50-55 kg Muslos: 30 cm Pantorrillas :20 cm :) (perdón por poner tanta información) 🥲💐 COMENCEMOS!!! Día 1:me dolía las dos piernas después de hacerlo 🥲pero podemos 🫂 Día 2: Amanecí muerta de las piernas ,pero sentí q no me costó mucho Día 3:me medi el muslo y ahora son 45.6!!!

[@somebody._.loveyou]

You can do it!

[@Katherine_765]

Q buenoo, eres la primera persona q encuentro q habla español

[@Katherine_765]

Como te fue?

[@Paulinas957]

Doing this for two weeks (maybie more but depends on the results I see) Day 1: ✅ my legs were BURNING 🔥 Day 2:✅ my legs hurt so bad but I got through it 🦵🔥😭 Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@Vontrous]

My legswere hurting as hell and I almost cried 🙂

[@slvt4dean]

after six days i can finally do this without breaks in betweennnn

[@NinaDapper]

Wowie!!🙌🙌

[@Richandyoung5]

It's Sunday and guess what I am doing your workout babe

[@wawrzyniakzofia2498]

doing this for two weeks. Left: 55 cm Right: 56 cm Week 1 Day 1. ✔ Day 2. ✔ Day 3. ✔ Day 4. ✔ Day 5.✔ Day 6.✔ Day 7.✔ Results: Week 2 Day 1. Day 2. Day 3. Day 4. Day 5. Day 6. Day 7. Results:

[@viivi-uu5yk]

did it work