Inner and Outer Thigh Model Workout for Slim Lean Model Legs / Nina Dapper

Instagram @ninadapper and @ninadapperlifestylecoach
Inner and Outer Thigh Model Workout for Slim Lean Legs / Nina Dapper
Hi guys, welcome to my newest workout on the floor. This is the perfect workout for slim, lean and toned model legs. We focus on the inner and outer thighs and you need no equipment besides a mat. The duration of the workout is 17 minutes. Do not forget to subscribe!
Website: www.ninadapper...
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Something more about me:
My name is Nina Dapper, 27 years old and born in The Netherlands. I am an international high fashion model and professional lifestyle coach.
What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots. Enjoy!
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[@NinaDapper]

I’ll be giving my first LIVE workout THIS SUNDAY at 3PM CEST / 9 AM EST! Who will be there?? 🙌 kzbin.infoXNLU5HLUo8U?feature=share

[@dannymcguire3623]

You need a bigger yoga mat.🥰

[@lilbiz8814]

Is this for men and women or just for women?

[@anyasour]

@@dannymcguire3623you need a smaller mouth so you can keep your gob shut.

[@rachael-ransom]

it’s so motivating that she’s replying to all the comments

[@NinaDapper]

❤️ Thank you for recognizing that!

[@oohlalalia]

now I understand why people say “no pain no gain”

[@oldsoul6696]

😂🤣😅

[@victoriamutisya4463]

you and me both sis my legs are on fire

[@MonkeyD.PirateKing]

Fr

[@akshatakulkarni9726]

U mean lose🤣

[@dorothy4473]

Emi Wong be like

[@amydotdotdot4942]

I'm really shocked at my results. I started this fitting snuggly in my size 10 jeans. I've been doing this like twice a day for 3.5 weeks ( I do this workout while I watch trashy reality shows) and I officially fit into size 4 dresses. My entire body shape has been changing. I'm so happy I found this.

[@NinaDapper]

I am happy you found me 😘❤️

[@MeghnaGiri2007]

Did your height increased?

[@amydotdotdot4942]

@@MeghnaGiri2007 No, I'm fully grown, so I haven't grown taller. I just happened to gain muscle and lose a bunch of thigh fat. I was honestly shocked when I went shopping and the size 6 dress was too large on me

[@anagabrielanikolic]

@@amydotdotdot4942 hi, were your thighs kinda muscular or normal?

[@thrivepodcast2623]

@@amydotdotdot4942 How often and how many rounds did you do this to get results?

[@stef5303]

I am doing this for only 2 weeks and i already have a small gap sissss thank you really❤

[@NinaDapper]

💪💪

[@mozarati_]

I have only done it for 1 week and already see amazing results!! (I’m 14 by the way I can do things for very short of a time and see results )

[@kalpanaveni3980]

Is it working on cellulite

[@jackiefagan4662]

Oh this is the best her inner and outer thighs workout helped me out try her hip slimming workout it helps too

[@jackiefagan4662]

@@NinaDapper I have done this workout today and I could see the results oh she abs holly dolke is the best also got done with 30 minute dance workout with it

[@ughlwtmechangerhisthabks8349]

Finally found what I wanted. Really tired of only seeing bulky trainers telling you that squats will give you lean legs. 🙄

[@NinaDapper]

🤭❤️

[@5UNNYL1GHT]

i HATE squats sm 😂

[@p3nnyl4ne12]

EXACTLY!!

[@Into_The_Sin]

I don't know about squats but I've been doing ballet plies, which is essentially the same, and they're really helping tone up and slim down. Maybe they're good in moderation?

[@Into_The_Sin]

@Devalekshmi Sari thank goodness, I couldn't just stop doing plies, they're part of dancing. I want really slim legs but I always have to do plies and calf raises

[@NinaDapper]

Thank you all so much for the amazing comments! I love to inspire you with my workouts. There are many more online very soon! 💕 Love you all

[@childishbambino504]

LOVE YA TOO QUEEN 👑

[@sweetpotato2401]

the burn in my legs while doing this workout is enough to cook an egg

[@MonkeyD.PirateKing]

HAHAHA

[@varenya7114]

Lolll

[@n.a4944]

Lmaoo 😂😂

[@vivian-ql4ce]

хахахаха😂

[@Bella-c8y4h]

😂

[@milarose7346]

I'm actually amazed at my results - I've only been doing this for 2 weeks and I can see big changes already! As someone who tends to gain weight in my legs I was always really insecure but this workout has helped me gain so much confidence in myself. I'm on the verge of tears here (I'm dramatic I know) but I'm just so happy with my results I can't believe it. I thought my legs were going to fall off the first time I did it but It is absolutely worth it and definitely gets easier over time! I've just started one of your arm workouts and, from the burn, I am sure I will get just as good results there! Thank you so much Nina I'm so grateful :)

[@NinaDapper]

Hey Mila Rose! Wow, thank you so much for sharing your results. It means a lot to help you and to inspire you. Keep going💜

[@deadgirl8598]

Did he build muscle? I will be glad if you answer. I'm thinking of doing it.

[@FartKiki]

@@deadgirl8598 if u dont wanna build muscle when working out u should do some stretches before and after workouts!1!!!!

[@bankingwisdomofficial]

How many sets u do in a day

[@alannii1182]

@@bankingwisdomofficial I think once or twice a day is fine

[@tracyc.1005]

This is great and I will start this week. I am so tired of being told to do squats, lunges, leg extension, deadlifts etc and just eat well and you won’t bulk up. LIES my legs have never slimmed out after doing this for years. Those exercises are made to make your legs bigger not smaller. I will listen to someone with a model’s legs. Wish me luck!

[@Nina-pz7ge]

I don’t know what on earth made me think this was going to be easy

[@NinaDapper]

lol

[@n.a4944]

Same I thought this was easy but it's not

[@carrotthebunny3016]

same

[@stars4mitski]

It was

[@teodorabubic5490]

honestly my legs hurt so bad while doing this, but hey she is a girl just like me or anyone else, so if she can do it we all can!! just a little more motivation guys!! don’t give up!!!!💓

[@NinaDapper]

Thats beautiful!❤️

[@teodorabubic5490]

@@sab9714 I have been doing this workout 5 times a weak for 2 months and these are the results- both of my thighs were 56 cm, now they are 50 and 51! Really happy with results, and i think everyone should try this!

[@denell1856]

Jesus loves you too

[@kritikabharadia215]

Okay but she looks so cute and pretty whilst doing the workout while I look like a dying fish.

[@NinaDapper]

Lol 😂😂😂

[@kritikabharadia215]

@@NinaDapper nina I love you and your workouts so muchh , you are so pretty and just watching you doing the workouts is so satisfying. The workouts are so good, they always work. looking forward for more workouts. You are awesome !!!

[@ino1238]

😂😂😂😂

[@ino1238]

😂😂

[@miabarton7696]

I’m laughing bc it’s so relatable 😂😂

[@NinaDapper]

Hi loves! I am so sorry, I had to change some of the background music because of copyright (this video is so old that I had no idea at that time how to find music😅), so the beeps and instructions are sometimes missing! Hope you still enjoy! 🥰

[@nikkam3435]

I’ve been coming back to this video for two months and do this workout around 2-3 per week and I’ve noticed a HUGE difference in my thighs and hips. It gets way easier after the first few times doing it. Also check out Nina’s hips and butt workouts they are amazing!!!

[@NinaDapper]

Wow thank you so much! You are doing a great job, keep going 😘

[@volume9164]

Fun fact: the brain gives up before your body does. Keep going!!

[@NinaDapper]

❤️

[@inamorata_mykah]

I tried telling myself this and i literally took only 2 breaks out of the 6 i usually take and this tip really helps thxxxxx

[@baru9238]

Thank u, I read it before the workout and even tho I felt pain, I got thro it w/o any break!

[@inamorata_mykah]

@@baru9238 Getting stronger all ready 👌

[@beyzapala6781]

Do these exercises increase our leg length?❤️

[@Udjeox]

I used to do Pamela Reif thigh workout. This workout is excellent. Don't be fool that she does it slowly and quietly.

[@NinaDapper]

Thank you! What a compliment 💗

[@hana-kd1ch]

i’m currently doing pamela reif thigh workout but this workout is it better?

[@Udjeox]

@@hana-kd1ch changing up is good. After I work out from this video I see definitions on my legs that I didn't see from Pam. I worked out with Pam for many years and my body probably get used to it. After I completed my weight loss I like Nina exercises better than Pam. I also tried this video kzbin.info/www/bejne/epDUi5-Cm95-g9E and it's so good. She also has inner thigh video as well.

[@maxmadfield]

oh my god this definitely works! my legs were never thinner but now they are !!! omgg I cant believe it!!! I've only been making this video for 4 days and my legs have become 1 cm thinner and my hips 1.5 cm thinner! I will definitely keep doing it, thank you nina you are the best!!!

[@NinaDapper]

Thank you!💛

[@swarnamayeesahoo3300]

How many times in a day you got results? Please Reply

[@minalomlll]

@@swarnamayeesahoo3300 twice a day

[@navyaa837]

I was so insecure about my big thighs, but I did this workout everyday for a month and I'm actually so happy with the results🥺🥺!! Thank you so much ❤❤

[@NinaDapper]

Aaahw that is really amazing to hear❤️❤️❤️❤️

[@watchlovestanexo]

Aww im happy for you, Did you measure your thighs before and after? 💞🥺✨

[@shruti4s745]

Did you get like a thigh gap? How many inches did you lose?

[@pombun3]

@@shruti4s745 GHOST PFP!!

[@cozy.ladybug]

For anyone reading this, it absolutely works if you keep at it everyday and eat clean. Ive been doing this workout everyday for 3 weeks now, alongside all of Nina’s other leg workouts and have noticed a huge difference! Thank you so much Nina❤️ For context I’m a mesomorph, 5’5” and weigh 55 kg. Ive alway been on the slimmer side but was skinny fat. I have wanted slim model legs for the longest time and because of sports in Highschool my thighs were a bit muscular which I did not like. Ive combined all of Ninas leg and hip workouts alongside walking for 60 min everyday ( on flat surfaces) and the results are astounding. Also Gloria songs slim leg stretch is great to do before all workouts and after. I hope this can help someone! :)

[@NinaDapper]

Thank you so much for sharing your thoughts with the community!😊😘 You got this!

[@ginevrapozzolini4338]

which other legs workout did you do?

[@cozy.ladybug]

@@ginevrapozzolini4338 I added all of her leg workouts to my pilates playlist. Lately ive been doing this one and the ankle weights one using 2lb weights:)

[@ginevrapozzolini4338]

@@cozy.ladybug thank you so much 🫶🏻.

[@elishkarose9476]

ive lost 2 pounds in 3 days of doing this... today's my fourth day and I'm getting visible results

[@NinaDapper]

Wow!❣️

[@elishkarose9476]

@@NinaDapper thankyou so much

[@pepedafrog332]

Did u only do it once a day??

[@noyab9971]

Wait what??? Omg, does ur legs thinner?

[@JeonJungkookluvss_]

omg have your legs got thinner?

[@11_falishamakalam7]

This is the only leg workout out there that made my thighs burn so much!! It's the best one, i will keep doing this until i get the results i want. Thankyou Nina!

[@NinaDapper]

Wauw thank you so much! Keep going and check out my other workout videos as well!❤️

[@simgemetin6078]

did you get any results?

[@11_falishamakalam7]

hi here's my update. I didn't measure before and after but I do see some differences. My thighs got slimmer and it also slims down your calves so it's great!

[@anagabrielanikolic]

@@11_falishamakalam7 hey please please answer, do you have like a little bit of muscle in ur thigh or not because idk will it work for me

[@RajuSingh-f1m7i]

​@NinaDapper Where are you from Sister ❤

[@gabrielasolano6413]

This burns !!! But it does get easier, I’ve been doing this for 2 weeks now and I’ve gotten amazing results ! You end up getting use to it yet still feeling the burn. At this point I could finish the whole video just like her, no breaks and to make it easier, distract yourself while doing this workout, watch a movie or a show. just don’t look at the timer.

[@kimberlyclaire6373]

do you feel the burn in ur glute area too ?

[@gabrielasolano6413]

@@kimberlyclaire6373 a bit, my whole body shape did change tho

[@ashleythellama508]

how much cm/inches in your thighs have you lost since you started?

[@NinaDapper]

Great job🔥

[@gabrielasolano6413]

@@ashleythellama508 I didn’t measure bc numbers to me don’t matter, but you could physically see a difference, which is what was important to me

[@unknown9261]

im a ballet dancer so i have pretty strong legs ive looked for so many workout for slim legs and never felt a burn this is the first workout i have felt so much of a burn thank you!!!

[@NinaDapper]

Wow amazing! ❤️

[@Toobrunetteforthis]

Omg I’m a ballet dancer as well ahhh

[@stormie6768]

i have no idea why but when i had to hold onto the position for 5 seconds, the burn felt so good!

[@NinaDapper]

Truueeee!! This makes the difference!

[@ssandwich00]

thighs: 53/54 calves: 33 height: 167 weight: 51kg day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅ day 12: ✅ day 13: ✅ day 14: ✅ day 15: ✅ day 16 ✅ day 17: ✅ day 18: ✅ day 19: ✅ day 20: ✅ day 21: ✅ update: thighs: 47 calves: 29 height: 167 weight: 48 I also did other training, over 10k steps, drank 2-3 green teas and mint and a lot of water, gluten-free and I limited sugar

[@Teto_le21]

Can you tell me the change in the size of your thighs, please?❤️

[@ssandwich00]

⁠@@Teto_le21yeaah, things 47cm, calves 29cm and weight 47/48

[@ssandwich00]

@@Teto_le21 but overall I changed my whole lifestyle and habits

[@ssandwich00]

@@Teto_le21yeah, I just did an update :)

[@miluaaaa]

@@Teto_le21 they already did, it was 53/54 and after 21 days it was 47

[@jaimereynolds258]

This was fun. I finished the video, and then my legs fell off 😂

[@NinaDapper]

😂

[@mads8094]

felt that🥲😂

[@heidichen5550]

my legs fell off too🤣

[@NadNada24]

🤣🤣

[@marium2815]

😂😂😂😂

[@felixfroelich]

I’ve been doing this daily for just over a week now and today was the first time I didn’t have to rest during your workout! It still hurt like hell but I can tell I’ve gotten stronger. There’s a visible difference in my legs as well! Thank you so much this is the best leg slimming workout I’ve ever done 💕

[@NinaDapper]

Love this comment so much!!💛

[@user-ju6gv4un5h]

hey did you diet or do other workout too ?

[@Sheischloey]

Just did it with ankle weight and it was a near death experienced. The burn is unreal such a good workout!

[@NinaDapper]

Oh wow, you goo🔥🔥

[@bylili368]

I'm about to do the same rn

[@tahirax1382]

I wanted to use ankle weights but I was scared that my thighs would just become bigger and bulky whereas I’m trying to get them a lot slimmer. What happened to your thighs or whole leg when you used ankle weights ??? :)

[@mimachka]

I also did it with ankle weights. It was bearable 🤔

[@NinaDapper]

Hi loves! I almost reached the 100.000 subscribers, wow!!! We will celebrate this all together with a 1 week challenge for slim legs. I will post a new video évery day one week long to focus on these super lean legs. So are you doing my workouts, but you forgot to subscribe? Subscribe now and we will reach the 100K as soon as possible, so we can start the challenge together 👏❤️ Thank you all so much for the love and support!

[@aestheticswithc2674]

I am so happy for you I have been doing your workouts everyday for half a year ❤

[@minakhan7931]

Omg this is intense my hip flexors are burning the whole time !!!

[@blueeberri8386]

heh heh if you want even more burn then check out Nina's 7 minute inner thigh workout It really worked for me and many others

[@giancarlagallo1619]

Best leg workout I’ve ever done! Been doing it for three weeks straight as well with the other videos!

[@NinaDapper]

Ahw thank you!🥰

[@cammayburrell8117]

How are u now

[@annickddr8024]

i feel really motivated by the comments hopefully i’ll be able to get results too 🥺😭

[@NinaDapper]

👏👏👏

[@MonkeyD.PirateKing]

How is it going?

[@annickddr8024]

@@MonkeyD.PirateKing ive been doing it for a while and i feel really toned and i see a teenee tiny gap forming but like the tiniest bit so i’m going to continue for awhile

[@MonkeyD.PirateKing]

@@annickddr8024 Ah ok ty

[@lilygracemoore]

@@annickddr8024 how bout now?

[@chiaralinnea4335]

This is intense!! but I‘m looking forward to the moment I can go through it without pausing Thank you xx

[@NinaDapper]

Keep going 🥰🥰

[@NinaDapper]

Hi everyone🧡 Check my new Innerthigh&Calves video as well, it is very effective kzbin.info/www/bejne/jqbKkoOvj8SNj8k 🔥

[@kaylynmills3468]

Been doing this for about 3 months and I have my dream legs and a huge thigh gap. Best workout ever 😊

[@zz-ic6vy]

are you serious?????

[@sofiejudge7958]

How many inches have you lost

[@pineapple9096]

Did you do it once or more per day?

[@kaylynmills3468]

I don’t measure but they were very thin like hers. I’m pregnant now so they aren’t small anymore but this workout does work! I only did it once a day

[@Yokshsjhsj]

THIS IS AMAZING I’ve been doing it for 3 days so far and I already see a difference!! It is difficult but so worth the pain!

[@NinaDapper]

💗💗

[@zehraolcer32]

i did this workout for 10 days straight and my thighs were both 23 inches but now my left thigh is 22 and my right thigh is 21.5 thank you sooo much i will try your full body workout soon ❤️

[@NinaDapper]

Great job Zehra!❤️

[@ozgesanchez5142]

zehra şunu cm cinsinden yazsana biraderim google ile ugraştırma beni

[@zehraolcer32]

reisim yaklasik 3-4 santim kaybettim iste baslangicta 58 falandi

[@roopikayellameli8493]

How many times a day

[@zehraolcer32]

once

[@катясветлова-ю1э]

Saw this workout on tiktok and decided to try it. Now each of my hips is 50 cm in circumference. First day: ✅ Sorry, I forgot about this comment, but I continued doing the workout for another 2 weeks. On day 14, my legs were 47 cm and 46.5 cm in circumference. This workout works very well if you follow the water balance and calorie deficit. I also lost 3.5 kg

[@sakkioy__]

day 2?

[@shivanshikapoor3151]

Don’t stop please

[@Letsbepopular]

Same and it is my 13 day and I didn't see That much difference but I planned to fo it for 1 years 😊

[@katharina2861]

I will do this workout for two weeks Left leg 54cm right leg 53cm Day 1. ✅ Day 2. ✅ Day 3. ✅ Day 4. ✅ Day 5. ✅ Day 6. ✅ Day 7. ✅ Day 8. ✅ Day 9. ✅ Day 10.✅ Day 11.✅ Day 12. ✅ Day 13. ✅ Day 14 ✅ Left 52cm right 52cm I keep on doing it

[@NinaDapper]

Good luck ❤️

[@lampobeswagging]

Good luck and I hope you get your desired results!!

[@whoaremechannel2306]

Are you doing any diet?

[@katharina2861]

@@whoaremechannel2306 I try to eat healthy but idk if I’m in a calorie deficit But my thighs feel so much slimmer

[@carlitabrown7842]

most people give up at one week, you got this!!

[@aldaalda3931]

I'm going to do this and the 2nd edition workout for 2 weeks Both thighs: 52 cm Calves: 34 cm Height: 164 cm Weight: 53 kg Day 1✅ It hurts so bad but I did streches after them and Im so proud for myself rn🥳 Day 2✅ It was easier and I felt so good after it. I did a streching workout after that Day 3✅ Day 4✅ I did some cardio too Day 5 ✅ Day 6 Day 7 P.s thank you so much for your comments these really motivated me more to not give up Guys Im so sorry that I didnt update you cause I havent been feel good these days but I will start this challenge again from tomorrow and I will do this wokrout in the morning, my massurments are still the same.

[@maxmadfield]

you can do this keep going!

[@kalavathikr3398]

This will motivate to me do 😊. Keep going and keep updating 💗😊

[@rumejsajusufi6057]

Don't give up sis🙃

[@lineajosefine2509]

Resultsssss?

[@Destielcanon]

Result? Pls it's so important

[@heartsmyfaceforever8140]

Oh boy this hurt the first time through. Didn’t think I was going to make it but the stoic look on her face challenged me to get through it.

[@NinaDapper]

😂 sorry for that look

[@heartsmyfaceforever8140]

@@NinaDapper hahah, I loved it. I wouldn’t change a thing!

[@kaelyngarcia3641]

I’m absolutely shocked. I’ve been doing think for about 4-5 days and I’ve noticed a small but prominent thigh gap forming. I’ve always had somewhat “bulkier” thighs but this workout genuinely works. Love you Nina 💋💋

[@NinaDapper]

So glad to hear!!!

[@barbarasfiligoj4249]

i had done manny leg workouts and this one was the most effective

[@begumdost3974]

i've been doing this workout for 10 days and i saw results!!!! Dont give up

[@NinaDapper]

Woooooowie❤️❤️

[@emilykadosh71]

How many times a day were you doing it?

[@shinigini862]

I did this for 7 days. My thighs got smaller from 50cm to 49cm and my calfs too 33cm to 32cm. Will continue doing this :)

[@NinaDapper]

🔥

[@jadegorgeous5717]

Are you eating sweet or bread?

[@shinigini862]

@@jadegorgeous5717 I tried not to but only for 4 days xd ate lot of fast food but never over 1300kcal

[@ke5872]

@@shinigini862 did it make your legs muscular/bulk up in anyway?

[@shinigini862]

@@ke5872 no they just got slimmer and more toned :)

[@Lord._.u96]

Seriously the best thigh workout.... Highly recommended......

[@NinaDapper]

Thanks 💗

[@annagrace8706]

A tip if you are starting this workout and having some trouble. You can use the holds a little mini rests if you are starting to cramp up. Good luck!

[@NinaDapper]

Exactly! Give yourself some extra time if you need to! Thank you for the tip❤️

[@lin7836]

I've been doing this workout for 6 days (from 8-13) and this is the result. 1m63, 53kg Thighs: from 55cm down to 53cm Calves: 36-->33cm. Guys i just can't believe in this!!!!!!! I did it once a day and i got this!!! You guys should do this workout THANK YOU NINA❤️❤️❤️ And i will do the different legs workout of you in next week.

[@NinaDapper]

Wow!!!!❤️❤️

[@meria1021]

Did you lost weight

[@inassea7568]

Were u on a diet or so

[@himechan57]

The hardest exercise for me is the circling backwards and leg swinging forward, what about you guys? Edit : omg I’ve never gotten so many likes !

[@cherry0620]

same lol

[@NinaDapper]

Leg swinging forward is killling!!!

[@loadinghappiness914]

I pause multiple times at that bro 😭

[@katycat1072]

This is the 24th day of me doing this workout once a day and hshzsnjsjs this has worked wonders for me!! I used to have huge saddle bags but they're almost gone now. My butt and thighs used to be loose and flabby but they're getting really toned now. Apparently I'm still very far away from my goal but the fact that this workout has worked for me is the reason why I'm writing this comment. The great thing about this workout is that you can do it lying down (good for lazy asses like moi) and it specifically burns only in the hip, butt and thigh area. Other workouts make your whole body tired with all the jumping but this workout burns only the targetted area. I cannot be thankful enough to have found this workout. I'm soon going to try Nina's abs workouts. I'm pretty sure they'll work wonders for me as well! 😁

[@NinaDapper]

Thank you soo much for this kind comment Katy! So happy to help you❤️

[@tesskramer9918]

Finished day 10 and still going strong . Your workouts are amazing !! Thankyou so much for getting me motivated in those stupid times !

[@NinaDapper]

Yessss girl!! 💕💕💕💕

[@loony6073]

It gets easier every time don’t give up ‼️‼️

[@NinaDapper]

🥰🥰

[@nottherealsia2241]

been doing this workout for a week: day 1 --- left thigh: 56, 6cm; right thigh: 57cm day 2 --- ✔ day 3 --- ✔ day 4 --- ✔ day 5 --- ✔ day 6 --- ✔ day 7 --- ✔ left thigh: 53 cm; right thigh: 54, 3cm MY THIGHS ARE MUCH MORE TONED AND SLIMMER AND IM SO CLOSE TO GETTING A THIGH GAP, THANK YOU OMG!!!😭

[@christinafritz4203]

how often did you do this per day and did you diet?

[@nottherealsia2241]

i think there were like 3 days when i did it twice and i was either skipping dinner or having some low calory food for it

[@RekhaKumari-bk6rv]

Binlk please reply me it's reduce leg fat

[@yuh2597]

can i ask how many days u do this in a week?

[@chandanadey5789]

When you are doing this worout at evening or at morning after wakeup or at night

[@funnyyzone2]

This is literally the best workout right there.Believe me I have tried a lots of literally a lots of workouts and this is the most intense instead of bulking this will give you the real results

[@NinaDapper]

Ahhw amazing to hear that!!💕

[@funnyyzone2]

@@NinaDapper u r really the best

[@ajmirnahar790]

She's like : *70% legs*

[@NinaDapper]

🤭❤️

[@VipanchikaVeldandi]

Nope 95%

[@vishnuppriyasreekanth3153]

I have been doing this for a week and I can already find my thighs much toned. I have tried workouts of other fitness experts but none have worked out as much as yours have. In short none have been effective in a short span of time until I found your workouts. You are truly a god send for people who have had problems of bulging body. Can you please upload a workout which focuses on bra bulge and belly fat.

[@sofiab7378]

Hey! how many times per day did you do ?

[@veronicashedd7707]

I’ve done this workout so many times I have it memorized!! I love it! Thank uuuu

[@NinaDapper]

Great 💜

[@katherinewilliams6038]

I love how unpredictable this workout is. Like once you feel you’re doing ok in a routine and then boom she starts doing sth out of nowhere like yes queen keep it fresh! 💞✨💕💕

[@NinaDapper]

Thank you Katherine 💕💕

[@mrrebel1917]

2 weeks will be enough right Ok so let's get started Right thigh:49. Left thigh:49 Week 1 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Finally, I finished my 1st week the thing I wanna talk about is if it didn't work in 2 weeks I will continue the 3rd week which will be the last week WEEK 2: Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅

[@rosemarylouis3324]

Keep going! You got this

[@mrrebel1917]

@@rosemarylouis3324 ahhh thanks a lot for ur support 🥺😊

[@CC-fe5kj]

Im waiting if you will become a skinny legend then I will try this work out 😌

[@mrrebel1917]

@@CC-fe5kj I wish I could 😊😊

[@exoking65]

All the best❤❤

[@vivienmarin2709]

Your workouts are insane! I‘ve been doing them for like 2-3 weeks now and my thighs and hips are already a lot thinner 😍

[@NinaDapper]

❤️ Love to hear that Vivien! ❤️

[@kautarfecha4247]

After 10 days doing this every morning + her dips workout: -I can do both without feeling pain -I can finish both completely -I have lost 1.5 cm every thight After those two videos I always finish with a 5 min thigh workout I found here on KZbin+10/20 min of abs (it depends on my mood). In those days I have also lost 1 cm on my waist and 3 on my hips. My diet: a little changed, but not that much. I eat healthy as always, but less sweets. Moreover I really like to cook and if you want I can share with you guys some healthy recipes (: If you want more informations or wanna be updated on my progress, tell me ♥️ SO MUCH LOVE AND SUPPORT TO EVERYONE WANNA BE THE BEST VERSION OF HIM/HERSELF ✨💙

[@NinaDapper]

Congrats!! 🥰❤️❤️❤️

[@studenthebbare8149]

/ THEIRSELF

[@karencosta935]

I'm Brazilian and I'm a model and I need to lose a lot of 5cm from my hips. What workouts do you recommend?

[@busy001]

@@karencosta935 do her hip workout and eat healthy It helped me lose 1inch of my hips in just one week I am a dancer and a cheerleader and I gained weight during quarantine and Nina helped me a lot

[@ginevrapozzolini4338]

@@busy001which workout did you do for hips?

[@bhavikaa6493]

Gonna try this from tomorrow!!! Thighs- 39 cm Day 1- ✅ Day 2- ✅ Day 3- ✅ Day 4- Day 5- Day 6- Day 7-

[@beatrice3470]

I have done this for a week so far and I feel like it works better with cardio too, as this tones your thighs but hardly slims them down

[@abiramin28]

This workout is really amazing. It works!! I have been doing this for a month now and i can see changes in my saddlebag area. Also this reduces the upper butt fat which is a bonus (unlike other videos which focuses on increasing the size). Thank you Nina!!.

[@NinaDapper]

Thank you Abi!! Happy you have the results you wanted 😘❤️

[@AxelAndra-rw1vp]

This works so well, I’m usually one to be reading through the comments not commenting

[@Heal2Inspire]

It looks so easy but it burns! Love it!

[@NinaDapper]

Right!! 🥰❤️

[@jeniferjohn9820]

Trust me guys this really works after 2weeks...u can see it😀. Comparing to other youtubers I get muscle pain after exercise and get results late.... But here I get pain when I do the exercise and get result fast... What else do we need? 🙂😉

[@melodyseowz9384]

Tried this workout and my legs burn a lot, hopefully I see results ❤️ Day 1: ✅ Day 2:✅ ( still kinda hard but 💪🏻 ) Day 3:✅ ( still hard but stop lesser ) Day 4: ✅ ( my thighs got smaller by 1-2 inch!!! )

[@VenuShree-dt1qj]

Started from July 22 L R legs-55 cm Weight: 120 lb will update every day here 7/22 Day1- done 7/23 Day2- done 7/24 Day3- done 7/25 Day4- skipped 7/26 Day5- done

[@HanaMackova-mx7zg]

How many cm is it now?🤩

[@tindrabergstrom6070]

Okay, I’m going to do this for 1 week and then maybe keep going❤️ Day 1. It wasn’t easy but not too hard. Just perfect. I also did your hip slimming video, went on a walk and took a bike ride. Day 2: did it Day 3: did it + bike ride + Cardio Day 4: Day 5; Day 6: Day: 7

[@cel7938]

I am 186 cm and I always wanted to have skinny long legs. I am doing this workout for about a week now and it really works. I can see changes already I am going to keep doing it. Thanks a lot for this exercise!!!

[@NinaDapper]

Hi Celina, so happy to read I can help you to reach your goals! 🥰

[@Bosanskamacka]

I’m going to do this for like 66 days.So till summer break!And I’m gonna try to do it every day and give an update!🥰 Day 1:✅Left leg hurt more but I did it without taking a break Day 2:✅My but hurts so bad but I did it Day 3:✅it’s getting better and better.I did a few other workouts too,because I felt motivated today Day 4:✅out of breathe!But I did it.I always do like many workouts at one day so yea. Day 5:❌I did other workouts but didn’t have enough time to do this one! Day 6:✅It was actually quite easy! Day 7:❌I’m really sorry but this week is one of the most stressful weeks and I’ll be continuing working out when I finish my exams! Day 8,9,10,11,12:❌Guys I’m back!Ive had one of the most stressful weeks ever!Im really sorry for not working out and stuff but I really had no time but I’m back 🥰 Day 13:✅Pretty good actually.After 5 days break 😃 Day 14:✅I did it!Ngl it was exhausting Day 15:✅pretty good :) Day 16:✅did it :) Day 17:✅ Day 18:✅ Day 19:✅ Day 20:❌ Day 21:✅ Day 22:✅ Day 23:✅ Day 24:✅

[@Elathea77]

What about Your results?

[@yuh2597]

hi can i ask how many time you do in one day? thank you

[@mahpeykerhatun6641]

OMG lilly i never noticed how hearing your voice could motivate me so much please add your voice in your newer vids it helps me so much for not giving up

[@kietlinhhuynh8475]

Actually my legs hurt during practice but i won't give up !! Day 1 : done Day 2 : done Day 3 : done Day 4 : done Day 5 : done Day 6: done

[@clara-zm9xo]

spirit

[@Beefstraganoff]

Yes gurl.

[@datibee336]

Good luck 😀

[@NinaDapper]

Keep going 💕💕💕

[@eugeniakovalov7711]

Any results?

[@Name-wo5ey]

2 minutes in... my legs are in so much pain! I am going to keep going, and I admire you all for being able to do this. You got this!

[@NinaDapper]

💞 you can do it

[@Name-wo5ey]

@@NinaDapper Thank you. This video is definitely going to get me the legs I want! Amazing content.

[@moonshadoww99]

Been doing this everyday for about two weeks and it gets a lot easier, so I'm gonna do it twice some days, as I already see a bit of results 😌

[@isabellaaltafin7898]

starting these daily for at least 3 months full of hope! i'm brazilian, and even though i'm pretty skinny, i have pretty muscular and thick legs (whole body actually) and nothing seems to help me slim them, i've tried april hans's thigh gap workout and nothing. anyone has any tips or helpful words? i'm really excited about this! already so proud of everyone who's been doing this xox

[@dikshapathariya7713]

Her circle⭕ my circle 〰️〰️

[@NinaDapper]

😂😂😂😂

[@HiTu123_3]

u are soooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo UNDERRATED :(

[@NinaDapper]

Ahw thanks!! Just started with KZbin, so hopefully my Channel will keep growing! ❤️

[@francescopuccini3026]

If I was tall like her I just think I could never stop to be happy. Damn I wanna be tall like you.

[@NinaDapper]

Thank you!❤️

[@sasukeissuperior9369]

@@NinaDapper how tall are you?

[@mariekn.43]

Believe me you don't need to be taler. There is not a single soul out there that wouldn't like you just because you are not tall enough. Also I'm tall but I'm definitely not (always) happy ;) Stay how you are

[@NinaDapper]

@@mariekn.43 wow! Exactly!!!!

[@francescopuccini3026]

@@mariekn.43 rlly thank you for that sweet words but I don't love me the way I am I wanna be taller I wanna be beauty,but there are no way to be taller or to be not ugly,am I right? Hahaha that's do depressing...

[@haikyuucute4814]

Hiii so I’ll be doing this workout for 2 weeks or more and will update u guys each week. Measurements ~ Left thighs- 62cm Right thighs- 63cm Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Measurements~ Left: 62cm Right: 62.5cm Day 8:✅ Day 9:

[@NinaDapper]

Good luck ❤️

[@haikyuucute4814]

@@NinaDapper Thank you 🥰

[@maddi6333]

I am going to do this for 2 weeks Day 1:✅ Day 2:✅ Day3:✅ my legs are more sore also I started a diet and I ran a mile each day Day 4: ✅ don’t see any changes but I can feel it working! Day 5:✅ Day 6:✅ Day 7:✅ I lost a few pounds and I can see a difference!!!!🤠 Day 8: ✅ also I am doing different workout videos everyday starting now (all on her channel)

[@NinaDapper]

Good luck Maddi👏

[@Destielcanon]

Result?

[@mia-laurengravel7761]

have been doing this each day alongside her two arm ones for 9 or 10 days!

[@siyamaria9173]

Wow... I really felt the burn while doing this workout. I am gonna keep doing this for a while. Hope I'll get results So i have been doing this for 5 days and i am shook!! The size of my thigh was 19 inches but now it is 17.8. I am so happy that I found this video. I'm gonna keep doing this

[@NinaDapper]

Keep going 💕

[@2faded.Ashley]

Wait really *does workout *

[@siyamaria9173]

@@2faded.Ashley yes it works

[@fatimayaser6738]

Does it make u gain muscle? Or a bigger butt??

[@siyamaria9173]

@@fatimayaser6738 this is one of the workouts i do everday for my legs. And so far my legs havent become that muscley. The result is amazing. Like they are really toned and its really good fat burner.

[@april_swan]

I will update here every day after doing this workout Day 1: my legs dont hurt that much, but i got bruise on hips because i was doing it on floor 😭 Day 2: it hurted from yesterday but wasnt that bad

[@emily687]

im starting today so remind me in 2 weeks!! im already half way through the exercise and omg its burning in a good way!!

[@eveofdeath06]

Thank you queen. It's been a week of doing it two times a day along with your other leg workout and I already see results!!! 🎉

[@avertoe8317]

I’ve been doing this leg workout for a week or two, and I love it so muchhh!! After the first week of leg burning, the workout started to become much easier, and it definitely makes a difference!!! Will update after a month 💓

[@NinaDapper]

Wonderful!

[@kristen7384]

i have bad asthma and tried this workout- definitely did change my thighs shape (and so my knees) in just 1 week. guys stop reading the comments and start this light but efffffective workout routine

[@shruti4s745]

what kind of changes did you see?

[@kristen7384]

@@shruti4s745 my thighs are slimmer but like toned, the outer and inner muscles are like more embraced. i do have the tight gap and these exercises made it more evident. this workout is highly recommended, don't hesitate a second!

[@meria1021]

@@kristen7384 did it slim your butt or did it make it big?

[@kristen7384]

@@meria1021 this workout isn't targetting the glutes so don't expect a bigger booty by trying it, personally I do another glutes workout after this one just to be more satisfied :)

[@Blueberry-nh3uw]

If I was taller my weight would be distributed more evenly, or at least not make my legs look like literal sausages stuck together

[@hulahoop99]

Same but we can do this together let’s get snatched 💪

[@cherie..cherry]

Same 😒 that’s one thing I envy about tall people. They wear their weight so nicely But if you’re short any weight makes you look super fat and just not pretty 🙂🥲

[@Michellejobin111]

@@cherie..cherry no girl actually I am super tall but my legs are so fat tall people do have uneven fat distribution

[@ArminArlert1717]

@@Michellejobin111 ty for mentioning that

[@hasanishaik8782]

What is ur height

[@inaayay]

WTH I MEAN I'M SO LUCKY to find this workout to be honest I'm so shook that this only has 550k views for now. But I'll also share it, it's also like subliminal but more painful but it works heavenly and it's super awesome... We all are litterly so lucky cus I have been searching for great workout since 2019 and this clicked so much ❤️

[@NinaDapper]

❤️❤️ That is so cute!

[@saragarciamuniesa9560]

i am very motivated and i want to show my progress (im going to try to not forget to do it) -1,76cm -57kg -55cm thighs -33cm calves day1:✅ it really burns, i had to stop 10s instead of 5s between every exercise day2:✅ it was difficult but not as hard as yesterday (btw today while basketball practice i’ve got injured and idk if i should do those exercises😀) day3:✅ it was hard and i couldn’t do some exercises because my injury, btw it was easier than yesterday day4 to 7: i couldn’t do it because my injury day8:✅

[@hor_rors2]

While I was doing the exercises, I read the comments to somehow distract myself from the snake in my legs and hips... I have been doing athletics for 7 years and thought that nothing would make me feel pain, but it was today that you destroyed my thoughts) I hope your training will help me) ❤

[@jamesvanchhawg1460]

I'll surely become a model if I follow this workout for the whole year

[@kimia5506]

Let’s do it

[@blueeberri8386]

How did it go?

[@simgemetin6078]

omg when i tell you i'm dead, i'm dead. GOSH MY LEGS CAN'T MOVEAHSGHSAGHSVHA

[@PIINKDOLL2]

My legs really burn but I’m going to keep going Day 1 ✅ Day 2 ✅ Day 3 N/A Day 4 N/A Day 5 ✅ Day. 6✅

[@NinaDapper]

💕

[@jellycat7906]

For anyone who wants to try this workout go for it it's your only opportunity. Tell yourself I will feel pain but at the end I will be happy

[@Reshmaqamarbly]

I started doing this workout 3 days ago and I already lost ½ inch from my both thighs gonna continue until I get my dream legs Thank you sooooo much Nina for this wonderful video I appreciate your hardwork Fighting!!!

[@NinaDapper]

Thank you Fatima! Keep going🙏

[@stxr.subs_2406]

Did u diet?

[@Reshmaqamarbly]

@@stxr.subs_2406 tbh NO It works even without a diet...and I also ate alot of oily food 0n day 1....but the next days I just tried to eat less amout of food But I still won't call it a diet because I ate chips drank cold drinks etc etc

[@stxr.subs_2406]

@@Reshmaqamarbly omg slay srry for all the questions but how many times did u do it a day 🙂✌️

[@Reshmaqamarbly]

@@stxr.subs_2406I don't mind that BTW I only did it once a day😅

[@spider-le5ok]

You deserve so many more subs! My legs have gotten so skinny within 3 weeks! Thanks so much :D

[@NinaDapper]

Wow ! Thanks. 💜

[@harinisrinivasan6061]

Hi! were u fat before?

[@spider-le5ok]

@@harinisrinivasan6061 My upper body was really skinny but my legs were bulykish. But no, i've bever been fat

[@viaclulow9431]

@@spider-le5ok hiiiii i'm so proud of you that sounds amazing! i have a question, did you do it everyday?

[@spider-le5ok]

@@viaclulow9431 I did cardio 2x a day, then this once a day