WALK AT HOME - WALKING EXERCISE FOR WEIGHT LOSS - NO EQUIPMENT SUITABLE FOR BEGINNERS

[@arpitam5659]

Just fantastic... I have been doing regular 1-hour workouts in gym since more than one year now, but doing this 15-minute walking exercise since last one week, I am getting more good results. My body is more toned, even my tummy bloating is less now, its more toned. I am feeling lighter (after initial body aches of course). Thank you, Lucy for sharing this with us. In future, i will be trying more of your exercises, but right now i am just in love with this one...

[@lucywyndhamread]

Yay!!🧚🏼‍♀️💃🏼💕Lucy💋💋

[@glamour0111]

I have insulin resistance. Will it benefit me if i do this for 30-45 mins daily?

[@sujataroul6585]

Please tell me did u only did this exercise or any other exercises of lucy???? Please answer I m really suffering 🙏

[@arpitam5659]

​@@sujataroul6585 i started with these first. In less then 10 days started seeing noticeable results. I never weigh or measure myself, so cant tell you exactly how much in those term. but my hips are reducing and thighs are getting slimmer and toned. BTW I did it just once a day for just 15 mins. No diets. And since last 3 days, have started Lucy's 7-mins loose belly fat workouts too along with this one.

[@arpitam5659]

@@glamour0111 I think it will. This one is easier for beginners, but very effective. So just try out (BTW just do for 15 mins as per this video at first) and see for yourself. Nothing to loose other than inches and fat :) BTW be prepared for body aches and pain after initial 2-3 days' workout, but they will go away soon.

[@rachelm.1605]

3144 Steps. 1.24 Miles. 222 Calories. LOVE these walking workouts. Please don't stop them. My knees and ankles are forever grateful!

[@炒姐說綜藝]

is 222 calories for doing one time of this workout?

[@007lovediamonds6]

Really?

[@reaps8843]

I burnt 151

[@smitajha7238]

May I know calorie burn in 15mins

[@lynseycobden203]

I did 98 kcal but it depends on your witness level and weight.

[@nefreidapeecheeneric3599]

After being diagnosed with breast cancer, I totally did a whole life change. I've been eating way healthier - no carbs, no sugar, limited sodium, lots of veggies and some fruit. I've also started exercising. I've been doing mostly walking videos but after a while they get boring so I search for other videos. Came across yours and I love how you do toning as part of the workout and how you do the freestyle so we choose. The 30 second count downs make working out seem to go faster as well, and your awesome accent is just pleasing. Who needs music with that voice? LOL! Thanks for making health videos. Please don't stop!!

[@lucywyndhamread]

+Peechee Neric I am so pleased you found my Channel because I am here for you on your road to recovery and have lots of exciting new workouts for you coming soon 👯💃🏼🙅🏼💋💋

[@dipti2379]

Peechee Neric Quite an inspiration

[@dorisottati1599]

Hi I am a breast cancer survivor as well, I will copy some ideas from you if you don’t mind, How are you doing now?

[@-._.-KRiS-._.-]

Veggies _are_ carbs and fruit _is_ sugar, fyi. Hope you beat the cancer and are doing well.

[@callmeimads_asfva]

I just love doing your workputs, I am 62 yet I find your workouts so fantastic and yet very beneficial😊 Keep up the amazing exercises!! Am so glad I came across ur channel...God bless!!!👍👏👌

[@fippy]

I love this workout! I have 40% burns and I've just had a total thyroidectomy due to thyroid cancer. I just had to tell you that love doing this workout. It's easy enough on my skin grafts and burns injuries but still works the muscles underneath, I love the count down, I love that there's no jumping and no thumping loud music while still getting the heart rate up and causing a sweat. Thank you for posting this and I promise that I am going to do this everyday! k

[@CharlGrobbelaar-v8j]

I am a 68 year old grandma living in South Africa. I have been doing some of these exercises for nearly 2 months now , 6 days a week and love every moment . I have lost 3 kg in weight and a 3 cm on my arms and 4 cm on my thighs. I do the mobility workout every morning and haven,t felt so good in a long time .I recommended the workouts to a lot of my friends and they are now exercising as well. Thank you Lucy for changing my life.

[@cradlesbaby]

Started doing this since last year when i decided to lose weight, together with 5 mins planking and diet plus sit ups/ push up and really shed 30 kg for 1 year. And thanks to you i still maintain my figure. Still doing this exercise to keep me fit.

[@writingteacher]

my favorite workout of all time - i have already lost inches since last week. I do one of Lucy's workouts twice to three times a day.

[@lucywyndhamread]

Yay!!😻💪🏻💪🏻 Lucy💋💋

[@ryanbrown3444]

THat's awesome. Proud of you! Inspiring for sure:-)

[@mazzystarfan222]

@@lucywyndhamread hi lucy i just wanted to thank you for your workouts. You always make my day with your workouts! ♥️♥️😻😻

[@zz-ic6vy]

@@akms9993 around 200calories

[@kellymsimanga846]

Lucy you are the best. I haven't stopped since l discovered you 4 weeks ago. Have been telling everyone about your workouts. Was 93kg am now 88kg. Like short but effective videos. Thumbs up

[@Lunalovegoodieee]

Did u do only dis to loose those pounds??? Ple replyyy

[@laiying8332]

@@mrmrs7798 po po po

[@princesshabbu787]

Reply

[@mganesh19]

Wowwwwwww how did u did that gurl ! What did you eat ?

[@iitsamerayii4523]

Wow! Great job!

[@bleuciel26]

Well Lucy, you believe in us, and I believe in you. After 3 months doing your amazing video exercises, I have to say I feel great, I lost fat on my back, around my arms and I can see my waist! I am at an age where you no longer think it is possible. But it was possible thanks to you. Thank you so much for sharing your knowledge and for your kind encouragements. You are so sweet. I like how you present your videos and how you make those exercises doable. I have fun doing them :)

[@mehboobkhan6755]

U r awesome.I request you Pregnancy exercise

[@prasadtpprasad2676]

Did you follow Any diet

[@celebritiesgalaxy3154]

did u do any kind of diet

[@patriciadanna7433]

This is my favorite "Lucy" exercise...everthing you need: weight loss, toning, balance, health & food tips...just the right length.

[@lucywyndhamread]

💪🏼💖✔️💖❤️

[@becky8034]

I started doing your workouts (specifically this video) in mid February 2021 after receiving some troubling lab results from my doctor. It's been 8 months now, and I'm down over 40 pounds and 5 inches off of my waist. My blood sugars are under control and my blood pressure well on its way down. Before settling on becoming a devoted Lucy-fan, I attempted many people's beginners videos. Most of them involved a lot of getting onto the ground and getting back up. I much prefer your method of standing low impact approach to fitness. I try and share these videos with anyone who will listen to me rave about you.

[@anita-qq9iw]

I love this workout. as a women in my fifties and having osteoporosis in back and hips, I find it perfect to keep my pains at bay. and I have lost weight. a big thank you Lucy.

[@VirtualFeats]

Thi is soo good 👍 sending love from Ireland 🇮🇪

[@sweetypie3105]

Working from home because of Covid. This 15 min break really helps me. Else I don't get up at all from my sofa 😂

[@Nor.a]

me 2😂

[@lynn-vn8xw]

me too hagahah

[@berryfairy68]

One of the most doable workout videos I've seen. Simple, non boring and educational. 😊

[@lucywyndhamread]

+berryfairy68 yay 💃🏼🏃🏼‍♀️ thank you 💃🏼🙅💋💋

[@safinamusahal7241]

👍Lucy Wyndham-Read

[@meenakshi102]

Lucy Wyndham-Read thanks a lot .. first time I actually did regime fully ... please suggest something for lower belly fat .... also upper body part to reduce ..... lots of love thank u

[@worthysmile]

Lucy Wyndham-Read hi Lucy can u please tell me that can I do this walking exercise in my rest days ? plz do reply me

[@fairouzagha7975]

berryfairy68 yes nonboring

[@Smallwonderabc123]

Thanx Lucy i am 90kg 32year old lady for last 8 years i have suffered from low self esteem and body shamming but i will follow your exercise routines and become healthy and beautiful again

[@stephielond1449]

Oh my word, this was/is the best 15 minutes I’ve invested in myself. These exercises made me feel like I wasn’t straining my body to accomplish a workout. I will be introducing my mother to this exercise series. She can definitely handle this. Thanks Lucy ....

[@coding6409]

Your mom would love it! My mom does this everyday

[@aishwaryaa7383]

I completed the workout in one go! I sweated but I don't feel exhausted or tired. I feel light. Thank you very very much. This is the kind of workout I have been looking for.

[@rutendomandizvidza7663]

Hey Lucy xx. I'm Rutendo, watching from Africa and I'm 13. Your exercises are so fun and helpful. I'm losing quarter an inch everyday! Thank you so so much 😊

[@susanjudge5292]

Lucy I am almost 65 years old and have been doing several of your 7 min workouts each and every morning along with starting this walking video. Love them all...feeling great and looking better....thank you!!!

[@lucywyndhamread]

😻🧚🏼‍♀️💃🏼💕💕✔️💋💋

[@KristinW67]

I just finished this. I wasn't praying for it to end. I did it from start to finish. I feel uplifted before work. I am subscribing to your channel!

[@lucywyndhamread]

😻💖💖💗❤️

[@marinatuttle6808]

You will get better if you stick to it. It will be easier and easier

[@marilynsrensen2096]

Hello Lucy- your workouts are amazing- I am doing marching workout and this one. These two are best for me. I am 62 years Old - I am doing These two excersises not for me getting slim - but to get fit. Specially with my back - These excersises straightened my back and I maintain my posture. Thanks a lot .

[@nx195]

I live in dorm and is really busy with studies.. I found my self lack of exercise and easily get tired.. So I set a goal to spend 15 minutes twice weekly, lead by this video and started my workout routine to stay healthy. This is my first week and I never been more fresh going to class!! Thank you for this video!!

[@pleasegivemeyoutubeback207]

Im on day 15!! I usually do more than just this one though. lately I've been doing with combined with the 30 minute one and a few song length dance workouts (fitness marshall is a fun one for dances). feeling lighter and more toned. I wish I knew where my tape measure went though cause my scales all over the place. I'd say I've lost at least 2 maybe 3 pounds. I seem to be really up and down though maybe cause ill lose some weight but then gain muscle. Also my water weight fluctuates a lot but either way I'm definitely trending downward. After a lifetime of having other factors control my weight (emotional eating when i was young, an ulcer that made me lose 60+ pounds, alcohol abuse that made me gain all the weight back etc.) I'm finally at a place in my life that I feel like I'm the one who has full control of my body. This year I've quit smoking, quit drinking, started eating better, and now am actually getting exercise. Thank you so much for your video! It's helped me so much.

[@JeanetteLTechau]

Hello Lucy, just wanted to tell you that I love your videos. I am 66 years old but everyone thinks that I'm in my late 40's or early 50's. My co-workers are all younger than me and most can 't keep up with me at work. I tell everyone I can about your videos. What I love is the variety of videos that you have. My favorite are the walk and exercise ones. Please keep up the great job you do encouraging us to keep going.

[@parthmakwana1932]

I am doing this for last 6mnth ... 1 hour daily ....with no diet plan.... And loose 5 kg weight..... 82 to 77... most happy felling in t world.... Thank u lucy.. 🌹🌹

[@Mauvelle]

I'm so proud of myself! I did this whole workout without stopping! Thanks Lucy for these amazing workouts! You deserve a lot of appreciation!

[@lucywyndhamread]

+Kaytee Vlogs 🏃🏼‍♀️👌🏼well done ✅🙅💋💋

[@Mauvelle]

Lucy Wyndham-Read Thanks! 💓

[@cherryontop_cot]

Kaytee Vlogs i want to know that did you lose any weight? i qm desperately searching for exercises that truly reduces wt weight w

[@Mauvelle]

If I remember rightly, I believe I did lose some fat around my stomach and this workout improved my metabolism too xx

[@Teeyah2]

Kaytee Vlogs Me too!

[@crazymomhappymom3315]

That was amazing ...I felt that I was exercising for 5 minutes.. I am sweating and I am happy

[@soilekallmalm7433]

1 11 ese

[@arlenemcclymont1187]

I would normally go to the gym 4 times each week and swim at least twice. Since lock down I missed it so much then 4 weeks ago I found your exercises on U Tube - wow so inspirational, I do 4 or 5 most mornings and feel brilliant. I joined instgram yesterday, haven't quite worked out how to use it but I am following you. Thanks for your inspiration and support through this difficult time. Arlene

[@lucywyndhamread]

😻✔️💕🧚🏼‍♀️💕✨💗💖❤️

[@mishka2blossom]

I am ur daily client who doing 7 days challenge every weak alternate but now last few days I have pain in my ri8 knee so couldn't do any form so after 4 days I started with dis and probably I can easily perform dis workout without hurting my knee...once my knee heal again I'll start with another hiit section of workout...thank u I have lost around 3.5 kg with ur 7 day challenge within whole month with good diet in my Ramadan....thank u so mch

[@leenasmailbox]

Hi Lucy, am from India and I do the 15 minutes home work out looking at your video daily from Last year, Thank you so much for your guidance, with you I never feel I am working out alone during my morning hours Bangalore India time, in India we call the Teacher a Guru and you are my exercise Guru, once I finish my exercise daily I say Thank you 🙏to you in Indian way for being there for me Thanks again bye

[@lucywyndhamread]

😻😻😻👯👯💪🏻💪🏻✔️❤️

[@mystiecruz7242]

I'm in the beginning stages of labor and my doctors told me to walk a lot and stay active. This video was so perfect!

[@TheAbibradley]

Good luck!!x

[@granthiddle7113]

Mystie Cruz i can do this in pregnancy ??

[@mystiecruz7242]

Grant Hiddle I did almost all of Lucy's workouts throughout my pregnancy. I consulted my doctor first and he told me I was even allowed to push my body, but that I had to listen to my body and that if it caused any pain or cramping to stop.

[@darlythomas5497]

Mystie

[@jenaemarieAZ]

Grant Hiddle : If you checkout the Sacconejoly’s channel, it shows the mom, Anna, doing Lucy’s pregnancy workouts. I think she even has different ones for the different trimesters.

[@priyankavidacak8977]

I thought. Could easily do 15 min but phew it’s not as easy as it looks, for a lazy person like me who hates to step out even for a walk this is good, and gonna keep doing it regularly, I can already feel the diff thank you Lucy

[@lucywyndhamread]

💪🏻😻💪🏻❤️

[@Aisha-hs3gm]

I am 75kg. I will be doing this together with 5 other 15 minutes or less exercises to reduce my weight. Day 1✅ Day 2 ✅ Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Will update my weight on the 15th day. Wish me luck Love from Namibia.

[@lucywyndhamread]

I love Namibia 🇳🇦- such a beautiful country- keep me posted on how you get on 💕💃🧚🏻‍♀️💋💋

[@Aisha-hs3gm]

Hi I am down to 67kg

[@susanweber6689]

Check in. I wrote in a week ago with problems getting through with the belly workout (7mins) because of my asthma. Now after one week I just finished this one without pausing and am going up and down stairs without wheezing. This is changing my life!

[@lucywyndhamread]

Yay!!💪🏼🌟 Well done💖😻 Lucy❤️

[@lathaslessons]

Great starting exercises for 45+ woman, who is not exercising or walking in her life. The wonder about your videoes are it's not even making to cheat or skip a day. Now I get free alone time, I think about lucy and start doing a few minutes exercise atleast. Excellent encouraging videoes, watching my determination, my husband started doing this walking exercise. NO TALK THE TALK, JUST WALK THE TALK!

[@lucywyndhamread]

😻😻🧚🏼‍♀️💞💗💪🏼💕❤️

[@emilieowen8558]

Love this work out I’m 14 years old I’m so concerned about my weight I’m putting in at the moment so I love doing your work outs try and do 20 min s a day I found you from anna saccone vlogs a while back xxx love you

[@Glitzzzz__]

@Girl I'm also 14 and I have done Lucy's workout for two weeks and lost 2 inches already so yes they work😊😊😊

[@lalaelizalde2728]

I completed this today and I feel so great. For some of you this may ne a little thing but for me, it's already a beginning of something since I am a very very weak college student. I think I'll add two more workouts from Lucy and I'll do it everyday. Thank you Lucy, you're an angel!! 💖

[@kaleyelizabeth6012]

You are really helping me get to where I want to be! I’m eating clean, and doing your 7min video and this one, and it is helping me so much! Thanks for everything!!!! ❤️

[@lucywyndhamread]

Yay!💪🏻💪🏻💃🏻✔️ Lucy💋💋

[@mistyrivers4995]

I started posting some of your videos so my friends and relatives start doing the same thing im doing and it motivates me working hard coz now they need to see results with me first. So far im loving what im seeing in the mirror not there yet but sooner not later.

[@pocoyoun]

Hello lucy, i am suffer from vertigo for 7 years and cannot do hard exercise. but i found this workout is suitable for me. thank you for helping me out to find that there is still hope and chances for me to have a healthy lifestyle. 💕

[@spwmin2k10]

I got through this entire workout and actually felt myself getting warm. This is low impact, even with my painful knee. Could not accomplish the lunges very well, but I love the part where you give a choice of what to do. Thanks for the motivational tips as well. I will check in in a couple of weeks to let you know how I am doing. BTW, I am 64, pretty overweight and have osteoarthritis in my knees.

[@innocencyike5630]

Thank you so much Lucy, I just finished this exercise. I thought it is a joke but I am actually sweating profusely. God bless you. This is it for me for home exercise. I wish I had seen this video all this while it’s been cold. Thank you all the same.

[@klakshmi30]

Lucy, Thank you for all your videos!I am doing these post partum to get back in shape, and these exercises work. I have been doing this for the last month, atleast every alternate day. I didn't see any results immediately,but after a month,I am loving my body.You are God sent!

[@chrismellows2542]

I did the 15 min walking workout all through lock down and it was brilliant. Thank u so much. Back in March l was diagnosed with parkinson's. Just started to to get back into exercise. Good for my mental state as well as physical. Is there anything l should be wary of having parkinson's and doing this routine. I do struggle with fatigue with the parkinson's. Thanks again.

[@RepentAndBelieve1437]

I love that you get to the point. There is no long drawn out talking session at the beginning..

[@zoebeard7819]

I havenr done any training for over a year due to knee problems and torn trap muscles ,I am so glad I found you ,so many different simple videos for every part of your body This one is a nice workout to start with .I am literally sweating ,fabulous xx

[@ninghx1831]

Love you so much! Your an awsome trainer and the fact i can be trained online for free is just amazing! When I first found you and tried this out I was in LOVE! Every morning I would go for a walk then come home and do these workouts! I've started a year ago and am in shape! My first month of doing your workouts, I lost 2 inches of belly fat! I stand proud at 87 pounds!

[@hayneemohamad7274]

Oh my god. I love how simple is this workout. Suitable for beginner like myself

[@lucywyndhamread]

💪🏼😻💞🌟❤️

[@wackthegood8884]

These 15-minute videos have been hugely helpful for me who is, (like millions) stuck at home in lockdown from Coronavirus. I don't think I would ever have gone looking for content like this if the world were not in this particular circumstance, but I'm sure to continue doing this even when we are able to go out again. Thanks, Lucy for these little videos which are really do-able and actually enjoyable too, with the walking, toning exercises and the interesting info about nutrition, recipes and mind-set. So glad I found this.

[@lucywyndhamread]

Yay!!😻💕🌟💗🧚🏼‍♀️Lucy💋💋

[@debbybalshaw3668]

Hi Lucy and all, I just wanted to share my story and inspire others that your workouts are so effective, both for the body and the mind. I was a yo-yo dieter for many years and disliked exercise immensely lol however I had the light globe moment that I am 58 and with chronic back and neck problems and if I wanted a longer life, I better do something. I choose to not want to pay for the gym so I began looking at home exercising, I finally found your walking and light exercise workout on the 18/6/18 . As to date the 17/8/18 eating a healthly diet of 1300 calories and 30 minutes 5 days a week of your workouts I have lost 7.2 kgs and feel stronger and mentally amazing, yippee. Thank you Lucy for your free workouts and the time you have put in to help someone like me. Blessings Debbie (Australia)

[@lucywyndhamread]

You have made my day (month and even year) as this is why I do what I do to make a difference. And I love to give the gift 🎁 of fitness - always here for you . Lucy 💋💋

[@ketuue5333]

Lucy, you are like a friend every girl likes to have😊 who will be with you to cheer you up and share passion for fitness😀😀

[@ZeeTube81]

I LOVE IT !!! ...So not boring and although it's 15 mins yet I am sweaty and feeling awesome !!!

[@francesrose5766]

Lucy, today is the first time I've used a workout with you. I'm trying to get fit, healthy and strong. I've been struggling with my mental health and this just helps give me a lift to start the day with. Thank you.

[@vanbel2024]

Good morning Lucy, I just did another 15 minute of your workouts with 1500 steps!!! Thank you for your motivational workouts!!! Have a great day🌹.

[@kendragilbert7095]

Thank you so much Lucy! I have just restarted my weight loss journey this morning & because I can't go to the gym right now I always tune into your at home work outs. Even when I was able to go to the gym, I would still come home & do your workouts for an extra boost! Your no equipment exercises are AWESOME & EASY! Thanks again Lucy!

[@jessicagillespie1591]

Lucy has a way of making this workout suitable for people at every fitness level. I consider myself to be pretty fit (running, yoga, dancing for a decade and working a trainer off and on for a couple of years), and this walking and TONING workout still gets my heart rate up and the moves are challenging when you really use your breath and connect your mind to movement. I really appreciate the pay yourself tip as well and I will be incorporating that immediately so I can buy cute workout clothes!

[@lucywyndhamread]

💪🏼💕💪🏼💃🏼💗✔️❤️

[@jaywong2218]

This is one of my favourites. The moves are low impact so I do this together with one other shorter, more intense workout from the channel each day. I've been doing them everyday for 2 and a half weeks and I noticed I've been wanting to move more, not always sitting or lying down. I haven't had much success in losing inches or weight though but I'm sure if I keep at it, I will see the results soon. Yes? Yes!

[@alicamgibbs1867]

Awful weather no longer means I miss out on walking thanks to your walking videos. Love the exercises too. Thanks Lucy. You make fitness fun. 😍😎

[@silviemcdonough4880]

Having been shielding for weeks, I had a bad flare with RA, have started doing your 7 min challenges & this walking vid twice daily, starting to feel toned already & my joints are calming down. I mix & match these do 2x 7 min challenges & this walking one twice daily. The only way to managing RA is through diet, mibset & exercise your on line ones are hi intensity low Impact perfect for musckletal improvement Thank you

[@youngmusic29]

I have autoimmune diseases so most mornings, I don’t feel like doing anything but I can talk myself into your videos because they are only 7 mins. Thank you Lucy!

[@lucywyndhamread]

😻😻💪🏻✔️👯❤️

[@ryanparks621]

Thank you @Lucy for providing these workouts. I started doing it 2 weeks ago and discovered you on youtube. I finished my 7 day leg challenge and realized that I hadn't measured my legs. I do see a difference. Less cellulite and more toned legs/thighs. I can't wait to do this workout.

[@annfoster465]

I am seventy and love this indoor, low impact routine. I find it easy to do and of course this is good for my self confidence. Thank you.

[@lucywyndhamread]

So glad you enjoy it!!😻💃🏻💪🏻✔️ Lucy💋💋

[@biblelovingirl]

I've never had so much fun while working out. You have helped me to love working out and strengthening my body. I love this workout thank you for posting! God has really given you a gift to help people to lose weight and to be healthy. Please keep continue posting more videos you are one of the only people that I've watched that has videos that I can follow well. I appreciate all that you do you're making a difference in my life and other people's lives. May God bless you 💕

[@ingekaivola4685]

Exercising with Lucy has improved my balance, my strength, and my "looks". I am still overweight, but am more toned. I exercise 15 minutes a day, 4 to 5 days a week, and even that small amount makes a difference ... and I follow a variety of Lucy's videos. Thank you, Lucy!

[@hunny585]

woww thnx fr sharing..God bless

[@kerriannehancock6500]

Thanks so much for this!!! My gym days are over at 68 and I walk now for 50 mins every day. I have hip and back issues so cannot do the more strenuous workouts any more. We've had non-stop rain here in Australia for days now so I searched KZbin for some exercises that I could do at home that required no weights etc I found this one and did it twice! This will be my go to now in wet weather, and I will also take a look at your 60 min walk video, plus your others here. Blessings to you for providing this ♥

[@rezenaenendu6001]

Miss Lucy I'm so glad that I found your Channel. With my disability I am unable to do many of exercises that I see. But I found your channel this morning and for the first time I was truly able to do exercises from my bed. Not, all of them but, I did what I could. Ty. I am encouraged thank you so much!

[@strawberrychiu1916]

Yes, I’m so glad that I found your channel 👍

[@strawberrychiu1916]

Thank you so much 😊

[@susie9904]

Day 1 ✅ I loved it ❤️ starting my weight loss journey today 219.8 lbs 🤗

[@prachi2685]

thank you for this video Lucy. I am doing all this exercise for last 21 days along with arm exercise and standing abs exercise. I observed 2 inch loss from hip , arm and thighs. i am grateful to you for this video. Once again thank you.

[@madgirlsadams1059]

Prachi Desai did you lose any pounds/kgs or no

[@yashiraghav3408]

How much weight did you lose ?

[@jenaemarieAZ]

Prachi Desai : Congrats!!! I need to lose at least double that to look and feel better.

[@JillAli-s8q]

Really good exercises from 150pounds at d beginning of 2024 to 147 at d middle of d year to 144 at year end thank u so much lucy looking forward to many more in 2025 ❤❤

[@ProximaCentauri1821]

I just did this workout for 15 minutes. I was feeling sluggish and sore by a lower back pain. This was easy to do and I am much more energetic and alive now. Thank you!

[@nazmakhatun2223]

Absolutely love this workout, thank you ❤️ I'm going to do a 21 days challenge and KZbin video update (I've been meaning to start a KZbin channel for 2 years so this will be a great motivation 😬😁😘)

[@trueopinion1775]

My body doesn't seem to like jumping at the moment, so this was perfect, thanks!

[@tzaddiblair2930]

Thanks i do everyday, i was 280lbs now am 235 thanks again for you motivation

[@Desiresupreme]

1 month... still working now a am 185, I do this every day after work thanks again

[@emachine6141]

@@Desiresupreme so you went from 280 to 185 WOW!!! you must feel so good!!! I am 275....this gives me hope. so how long did it take from your starting to present weight?

[@Desiresupreme]

@@emachine6141 make sure you change ur diet and drink a lot of water key

[@emachine6141]

@@Desiresupreme may I ask when you started these workouts (last year?) to loose this much weight?

[@Desiresupreme]

The end of march, with this exercise I use lime ginger and garlic. I make a pot of it and stored in the fridge that my water. Next when am at work I walk a lot cause am a security officer

[@shakoentelakhoeblal898]

Hello I am from Suriname south America. Me and my friend are doing this 2 days now. It is very good. We feel so good. We have planned to do this till next week Tuesday

[@katherinehamilton-smith9564]

Really like this workout! It's a great one to start with, then I add one or two other targeted, slightly shorter workouts, such as the 7 minute thigh workout. It makes for a quick but thorough session of about 35 minutes duration. And as Lucy says, "It'll fly by!" Thank you Lucy. You inspire so many people around the world to be healthier and feel better about themselves.

[@apriltacey-dickinson4396]

Lucy!!! I love this new work out, how you've included more fun tips that are RIGHT ON and the dry brushing too is fabulous and a proven tool for health!!! Thank you so much for being a woman warrior and part of my woman tribe!!! April, 62yo

[@lucywyndhamread]

+April Tacey-Dickinson yay thank you April 👯💃🏼 and excited to be part of your tribe 👊🏼🙅💋💋

[@khansbrothers6773]

Lucy Wyndham-Read hi I am 34 yrs old woman with bluging discs in neck, back pain & knees pain also can I do this exercises bcoz my weight is 64 kg my height 5 foot plz reply soon I want to loss my weight around 50 kg

[@lorrainebrown109]

At 66, I was looking for something not to strenuous. Thank you for this video. I can do this every day with no problem thank you

[@lucywyndhamread]

+Lorraine Brown 💃🏼🏃🏼‍♀️💦💦💦💦🙅💦💋💋

[@janetsutton3396]

Lucy Wyndham-Read y

[@sirennemesis]

looove this workout. You are so inspiring, Lucy. My husband and I have been trying to get pregnant, and I love your workouts, they help me forget about the stress, and make me feel better. Thank you for all that you do x

[@romaisaabbas7070]

any success story??

[@gregbickford9521]

Hi Lucy this is my husband's tablet you ate under "all I need is Lucy "these 5 minutes workouts are wonderful! !!!! Sometimes I just don't have a lot of time when I have more time 10 minute /15 minute I really enjoy.I have workout with you 13 months and going strong thanks for all you do.Jeannine

[@lucywyndhamread]

😻💪🏼💖💖❤️

[@serafinaangeli9998]

I've been following Lucy's workouts for about a week now and I can already tell they are so effective! I enjoy doing them so much that I've recruited my mum, dad and sister to do them with me! Lucy is the loveliest, her words of encouragement throughout the videos are so motivating. After trying other exercise videos out there on KZbin, Lucy's videos are simply the best because you see results, and her positivity shines through the screen. Thank you for making me fall in love with exercising again 🦋

[@lucywyndhamread]

😻😻💕🧚🏼‍♀️💖💞💞🧚🏼‍♀️❤️

[@darthhobbit69]

I have ms and my balance isn't great, plus I suffer with bad fatigue. I've watched the full video while lying in my bed but it looks like one I could easily do. I'll subscribe and get it started. Thank you for such a great video!

[@vickypamittan6648]

Thanks Lucy your a great

[@monicagutierrez1525]

Just finished day two! I love this workout got my heart rate up and I'm sweating. Feel like I just did an hour workout in 15 minutes. Can't wait to see my results!

[@kenzatazi2366]

Thank you Lucy, I feel so great, it gets my heart pumping!!!

[@kramertmarie]

Thank you so much for these exercises! I have been struggling since overcoming stage 2 Ovarian Cancer six years ago and a serious back injury 2 years ago. I love yoga but, struggle to even do that because some positions are quite painful. Low impact without a great deal of bending down helps me so much!!! Thank you!!!!

[@amybrown6540]

Thank you! I just found you today. I exercise nearly every day, but I just set a goal to be in great shape when I turn 60 next June, so I decided to add a walk to the end of my workout. After decades of yoyo dieting, I'm nearly down to my high school weight and in a size 2. I just want to be firmer.....more like my younger self. I'm not using my age as an excuse. It may be more difficult, but I can do it. I absolutely LOVE your tips and positive messages. I will be back!

[@lucywyndhamread]

💖💗💗🧚🏼‍♀️✨💪🏼💕✔️💪🏼💋💋

[@prasannaaruna8394]

Phenomenal result in just three days- Morning and evening workout. Thank you so much.

[@insanelymaddy3190]

Prasanna Aruna hi, can you tell me which all of lucy s wrkouts u did n hw many times a week for seeing results, thanks n keep it up!

[@PettieBettie]

Thank you SO much! I’m recovering from surgery and you’re such a tremendous help. I’ve told all of my friends about you. 💞

[@lucywyndhamread]

😻💪🏼✔️💪🏼💃🏼❤️

[@brewalls2301]

I really enjoyed this. I didn't expect to sweat but I did and it made me feel accomplished lol...and only 15 minutes!!!

[@Areeba.324]

Great workout for beginners. It's been 4 months since I had a cesarean and along with breastfeeding my baby, I was finding it difficult to even motivate myself to start exercising. This workout is working wonders! I've just started doing it this week and I can already feel the difference with the positivity and energy I get from it. I'm actually looking forward to exercising, and that's a big deal for me. Thanks Lucy!

[@nadhirahsalim4879]

Thanks Lucy, your workouts aren't boring and I love the tips. I'm 4 weeks postpartum and do at least 1-2 of your videos morning and evening.

[@Urban-Mint]

Omg you are just amazing. I love your workouts I've tried to exercise with Tiffany Mel b and that was great but I couldn't convince myself to do it regularly. Then I found your trainings and now I can say that it's been 14 days of me exercising ! Never happened before. I also love your tips. You're so great! Thank u !

[@ashamisal4155]

Ezza MintNoukra very easy work out

[@nancymc]

Fantastic workout. I am 65 years old and did not have a hard time following the exercises. Fun too

[@sharnellejones5367]

Lucy!! You are everything! I'm sweating! Inspirational, tips, building confidence, adorable, not killing me...love, love, love!!

[@bernadette7821]

Oh my I am so excited! Since I’ve being quarantined & unable to go to my gym I decided to look online for workouts & found Lucy! She’s absolutely the best! I am so impressed with her workouts & my energy level now. I haven’t felt this energized in months. “I Love Lucy” & her cute accent & terrific recipes😁. Thanks so much, Lucy! 🧡

[@lucywyndhamread]

😻💕💃🏼💕✨💋💋

[@lauralogan3046]

Lucy, I just did this and both of my kids (ages 5&4) joined me! That was the best part of it ❤️ Thank you for inspiring me so I can encourage them to live healthy lives 😘

[@lucywyndhamread]

Yay!!💪🏼💞🌟💖🧚🏼‍♀️ Lucy💋💋

[@chandnirajani5065]

Thank you so much Lucy..you are not only a wonderful trainer..but also a very good motivator

[@lucywyndhamread]

😻😻❤️❤️

[@sahimavlogs]

One of the best workouts on the Internet all over. I am doing and I am started feeling great. Love you for sharing this easy yet convient workout for lazy asses like me. Thank you so much.😘😘😘

[@lucywyndhamread]

+Tanvi Kapoor Thank you so much 🎀💗🎀💗 and I am so pleased you like it 🤸🏼‍♂️🏃🏼‍♀️🤸🏼‍♂️🏃🏼‍♀️💦💦💦💦🙅💋💋

[@jenaemarieAZ]

Tanvi Kapoor : I am lazy too... and chubba wubba, but this video works. And it is easy to do. So far I do the Standing Abs & this one. I do both twice. I feel good already and the fat is melting off!

[@JustMe77766]

I love your exercises I feel good after the exercise and the best part of it all is I want to do it ! I feel so much better after this... Thank you ❤🙏🙏

[@spatel9606]

Just finished this one Lucy! Can't believe how many different workouts there are to choose from - have been fairly consistent for over 2 weeks with the odd day missed but have gone up from 7 minute exercises to your 10-20 minute ones. Thanks for all the enthusiasm and motivation :)

[@weirdmodel]

I love the tips and encouragement through this! Last one of the 28 day challenge and I LOVE IT! You are such a blessing, I finally love working out and look forward to it each day ❤