WALKING WORKOUT FOR WEIGHT LOSS- HOME WORKOUT - easy to follow START NOW -Lucy Wyndham - Read

[@DINO_TREX9]

You say in ur video that we can switch to any music and just follow ur moves...but honestly listening to your talks is soo motivating and encouraging that I workout listening to you only...

[@OwlsEyelash]

So true

[@charissecoal]

I tried listening to music too but it just wasnt the same and the workout started to drag a little lol

[@daichiverse]

Yep! You’re right ! I can’t even go about a minute without her words ! She knows how to get the world fit ! Love her ! ❤️

[@bethlemmon]

So agree

[@melaineejunyang9422]

True...

[@kerridelorme6605]

15 pounds down from doing this video every day with an ab workout and an evening walk as well eating healthy for 2 months 💪💯😍

[@puzzleswithme3937]

Kerri De Lorme kitny time k liye kate hai ap

[@maryzachariah1985]

Thanks for letting us know. As we struggle with weight these comments help us.

[@herbalscience-ne3du]

Whats your starting weight and height

[@kerridelorme6605]

Started at 293, working out three times a day, using this video for one work out, an ab workout and taking my dogs for a walk, got down to 265 within 3 months. You have to pair it with healthy eating/calorie counting.

[@herbalscience-ne3du]

@@kerridelorme6605 thata a huge weight girl I thought you loose lots like 100 pounds

[@KajalPandorica]

I am so proud to have a personal trainer like you. You are phenomenal. My sister can do your workout (she's in a wheelchair) and my mum (arthritis and bone issues) can do them too. My other sister (pregnant) could even do them if she wanted to! You're so inclusive and caring and motivating. Thank you for never body-shaming and also incorporating the importance of mental health into your videos, because that is just as important as physical health. If I end up even a smidgen like you when I'm older, I'll be super happy!

[@lucywyndhamread]

+Kajal Pandorica what a lovely message and I am so happy that theses are helping your wonderful family ❤️🎀❤️ I promise to making lots of videos for everyone 🙅💋💋

[@lucygardiner9864]

Lucy Wyndham-Read thank you, you have Made me feel fitter

[@sanahammad1725]

thanks lucy ,indeed very easy work out. how many times should I do this 15 min workout? or just once a day? my weight is 71

[@padmashreejosalkar836]

Kajal Pandorica

[@bettyrashidy4356]

Kajal Pandorica wonderful

[@iramrahman9534]

I hate going to the gym. This is like having your own personal trainer and it's free. I'm glad you do this in real time to so we can do it together . Thank you

[@roxassora2706]

Okay to tone is to lose fat and gain muscle

[@missginamags]

I combine this walk with her 7-minute/7-day exercises for arms, abs, and legs, and I have seen FANTASTIC results over the last month! Not only have I lost 12 lbs, but I've lost an inch of fat everywhere and am still "dropping the inches'" as Lucy says. Thanks to her, I can look in the mirror without hating my reflection. I can wear shorts and skin-tight clothes without feeling ashamed. My boyfriend - an amateur bodybuilder and aspiring personal trainer - can't believe the transformation! I promise it's totally real. If you do Lucy's workouts you'll feel like a brand-new person, both outside as well as in. I'm more confident, focused, happy, and motivated. My depression/anger issues are even improving. Never thought any of this would be possible since I got Lyme's Disease back in 2004. I had to give up being a black belt and tournament fighter in karate because of it and struggled with depression and eating disorders ever since. No more thanks to Lucy and her workouts. If she can do all this for me, imagine what she can do for you. Seriously give her a shot. You won't regret it!!! LUCY, IF YOU'RE READING THIS, THANK YOU SO MUCH FOR SHOWING ME I CAN LOVE MYSELF AGAIN!!!!

[@lucywyndhamread]

Amazing!!💞✨😻 Well done💕💖 Thank you so much for sharing your story, you are so inspiring💕💗✨ Lucy❤️

[@missginamags]

@@lucywyndhamread thank you, Lucy!!!

[@meaganmorrow3819]

Are you doing anything in addition? Or just these exercises?

[@lillyflower3415]

This is the first real workout I did when I started trying to lose weight last year. I was completely out of shape and around 178 pounds. I had to pause this video every 3 moves to catch my breath! That was about 6 months ago and I've now dropped 35 pounds and am losing more every week :) I decided to come back to this video - now it's the perfect lazy day workout that still works up a sweat. I plan on revisiting it often!

[@TheRachelrockz]

Awesome. Keep it up Lilly flower!!! Glad to hear u r taking good care of ur self.

[@uniquestar18]

Woww... You only did this workout? Or what about diet?

[@safidinekehoul7227]

Great, congrats !! Any update? Wishing u all the best :-)

[@blossomxx9731]

Don't delay do this today! I've been doing it for 3 weeks now and feel AMAZING, i don't have a double chin anymore, no fat on the tops of my inner thigh and I've lost 5 inches! it makes you feel FAB for the rest of the day if you do it 1st thing in the morning. Thanks a million Lucy 😍

[@lucywyndhamread]

😻😻💪🏻✔️❤️

[@hayasyed8932]

@@lucywyndhamread do we have to take breakfast before this?

[@isabelladiaz6628]

Blossom xx so it does help you lose weight?

[@ybj8821]

😊😊

[@ronilifeworks598]

Diagnosed with type 2 diabetes and yes i reversed it by exercising and low carb...did this within 10 months...no longer on metformin...no diabetes meds at all...get up in morning and hit this exercise go for a walk and end my day with your stretch as im always aware of my past challenges but diabetes is not me...i am strength!

[@heidiscarrott9183]

I’ve done your 15 minute walking and toning video this morning ( that’s my morning workout) and this is my 15 minute evening workout. I’ve got 10 inches to loose off my waist. I’ve started a workout jar, so every time I do your workouts Lucy or do 30 minutes on my exercise bike, I put £2 in. I liked your idea of a rewards jar, so when I’ve lost my weight I will have enough for some new clothes.

[@ismaee3295]

@Heidi Scarrott really u r losing 10inches only doing these exercise or any other workouts??

[@CanadianScratchoffQueen]

Did this at midnight. Loved it. Quiet enough not to wake the family. I do feel it all over. One of my new favs! Thank you Lucy 👯‍♂️

[@Yellowrose0101]

Finding your page was honestly a blessing!! Ive been working out with you 3 days straight so far, twice a day. I get bored easily and also hate always doing high impact but you offer so many varieties of workouts that I literally can do a new one every day for a month if i needed.

[@Sparklesandhoney]

Can't stop thanking you Lucy. It's 2:14 midnight my time and I just finished two sets of this. Now, I can freshen up, write out the creative ideas running through my head for my next project while I was working out. Thank you so much for freely sharing

[@dianenixon9207]

Great workout I do this every morning with my class before we settle down to our lesson. Easy to follow for my students who have learning dificultiies.

[@bhartishah1784]

Hi Lucy, I'm quite spiritual and so I do believe that God crosses people's paths for a reason, at just the right time. I was pre- diabetic before i began my journey. I have been working on my self over the last 6 mths with a change of lifestyle; incorporating intermittent fasting and together with your various great workouts, have managed to lose 20+ kgs! In addition, my sugar levels have stabilised! And I feel I've done it steadily and sensibly. So, I'd like to thank you from the bottom of my heart for all your fantastic support and guidance. You really are an amazing soul. I wish you all the best in continuing your life journey to help others. God bless you. xx

[@khadeejakhalid7726]

I did this today and being honest after 3 minutes of working out I really wanted to quit but i pushed myself too hard to complete this and now i am feeling fresh and strong

[@mariannethomas959]

Love this plan - I can do it in the office in front of my computer in my coffee break - and still work up a sweat!

[@georginaandreou5445]

Helloo Lucy just wanted to say this is my third week doing these exercises i just lov them😊i do them everyday and co-ordinatinf them with 4mins exercises i really notice the difference in my stomache myscles starting to sculpt my waist lol😃i notice now when i walk outside i reallt feel so much lighter on my legs knees feel better have a nice day xx

[@hollywalters34]

This is the very first exercise of yours that I found in the summer of 2017. It was rainy but I wanted to do something productive. I really wanted to go for a walk and this was the perfect alternative. It’s still my go to favorite walking exercise but it opened the door to the world of exercises that you have posted here. I have done a variety of attempts exercise over the years and this has been the most consistent I’ve ever made!!! Thank you for your videos and community!

[@kylebouknight9929]

What a wonderful workout in 15 minutes! My body thanks you for facilitating a comfortable way of getting in shape. I viewed the video first and then followed your instructions. As a 58-year-old youthful woman, I know the importance of working out and eating healthfully. I received the results of my physical a few days ago; my health practitioner was very well pleased to inform me of my LDL (bad) cholesterol numbers. It dropped from 180+ to 102 in over a year. Exercise, eating well, and taking supplements can indeed make one feel better. I look forward to "walking" out with you on a daily basis! Thank you, again!

[@nicolefigiel5084]

I love all of your videos. I am down 44 pounds as of this morning. Thank you!

[@lucywyndhamread]

+Nicole Figiel 💃🏼🎉🎉🎉🎉🎉🏃🏼‍♀️🏃🏼‍♀️🙅🏼💋💋

[@jennarose60monroe51]

Nicole Figiel That's inspiring! Do u have any tips to stop night binging?

[@nehasharmaward546]

Jennarose60 Monroe drink a couple glasses of water before bed!

[@ittabarr2370]

with just using her videos?

[@kids_cartoons510]

How u did ??

[@jennyque1808]

This really works for me! From 55kg to 47kg🥰🥰🥰thanks so much! Twice a week though!

[@lucywyndhamread]

😻😻💪🏻❤️

[@Lillie.h]

How long did it take?

[@xarakal1208]

Really twice a week and you lost 8 kg??

[@charissecoal]

Goooaaals 🙌 if i cut down more on certain foods i mightve lost more weight 🤣

[@RA-wi4kh]

In how many weeks ?

[@FollowerofDuck]

These are so perfect to deal with anxiety during quarantine

[@gailfreeman1017]

Hi Lucy your videos are brilliant I've been doing them from 2 weeks and have lost 3inches around my waist my stomach is a lot flatter. I have arthritis but find them so easy to do, I have more energy and not in so much pain since starting your videos so thank you very much, from Gail UK.

[@BK-cq9sz]

Could u pls share which videos helped u achieve this?

[@tracyolsen9766]

I'm getting chemo treatments for Cancer. I can do this, the 4 minute arms, and Drop dress size workouts. I do have fays that I can't manage too. The great thing about your workouts is, , I tone up quicky. If I feel really good, I continue the exercise through the breaks. Thank you, anyone can do and keep up with your workouts!

[@missEvaMarie58]

I’m down 10! Lbs!!!! 😘🥰 thanks for your great workouts Lucy 💋

[@kimsmith5797]

Still sheltering in place and learned two friends are in hospital with COVID today. It was no coincidence I found you Lucy. I did this exercise with you for the first time. I feel strong and pretty proud of myself. All the anxiety that was trying to envelop me is gone. Thank you! See you tomorrow! :)

[@sparklelikeglitter1058]

My mum and I love doing your walking workouts, please do more!! My mum doesn't like to do any intense exercises as she has broke her coxic before and she is bothered with sciatica. So these workouts are perfect! X

[@wandasbiz]

Absolutely loved this, actually sweated. I added light weights. The accent is lovely

[@miranda3196]

I had no motivation whatsoever today, then made myself do this workout, mainly cos I was curious. I absolutely love it! Did the gentle jog instead of marching, just like you suggested and am now totally out of breath, but happy. 💖🙅🏻💞

[@lucywyndhamread]

+Mi Ri yay 🎉 well done for doing it 💋💋

[@happylim6894]

Thanks Lucy for giving me 10k steps in 60 minutes 😊I do it 4 times every morning.

[@verakasparova8025]

I'm so happy there is no background music. There is so much noise everywhere! Thanks :)

[@auroracabello3306]

I love this about her workouts! I was searching for sooo long! I wanted workouts that REALLY are for beginners and without music. I love them!

[@rebeccalandry53]

i workout with your videos every day im trimming down i feel great thanks

[@beckybates1028]

Feels good to be able to focus easily on this and get some exercise, I get bored really quick and give up. These video's are quick and effective, my mind hasn't wandered off as it usually does. Thanks!!

[@maxineiszchak7999]

At sixty-four, I'm probably one of your oldest subscribers but I am loving the seven-minute workouts and the fifteen minute walking workout. Since Covid my gym class never re-opened but your videos are brilliant!! After only three weeks I can already see great results. Now part of my daily routine. Thank-you!! ❤ Maxine I

[@lucywyndhamread]

Yay 💕 so pleased you enjoy the workouts and you are still young and I have lots of people of all ages following my workouts from 14 to 88 💕💕💃🧚🏻‍♀️💋💋

[@nancybrady3033]

Hello Lucy, wanted to say a big “Thank you!” My Chiropractor has been so pleased that I’m much more balanced. He doesn’t have to do as much during my adjustments to keep my alignment proper. I’m certain it’s because of the strength and flexibility I’ve achieved from doing your workouts consistently. As you would say, “a big high five to you.” :)

[@lucywyndhamread]

Yay!! Big high five to you too!!💪🏻💪🏻✔️💃🏻 Lucy❤️

[@MsOLWYNN]

Thankyou Lucy. I am 60 and loving this video. No excuse for not finding 15 mins. 🌳

[@lucywyndhamread]

Yay 🙅🏼‍♀️ well done and excited to have you on board 💋💋

[@tanianorris9301]

Did this this morning. Loved it thank you. I am sweating 😁😁😁 xxx

[@lucywyndhamread]

+Tania Norris 🏃🏼‍♀️💦💦💦💦💦💃🏼❤️💋💋

[@supriya1643]

Hi lucy im from India ur doing fabulous job , I really say ur a blessing to everyone who wants to reduce weight very fast . I started ur workouts mostly 30 mins workouts , in may mid by June 20( one month) I lost 2 kgs , I dint follow any diet I just stopped eating junk food ,I use to eat rice as in India tht is the staple food but still I lost 2 kgs now I'm 55 , really very happy ,I'm still doing ur workouts ,thank u dear

[@lucywyndhamread]

Well done!!😻😻💃🏻💪🏻 Lucy❤️

[@rekhalalmalani5906]

loved it, loved the side bar showing the countdown

[@lucywyndhamread]

+Rekha Lalmalani 🎉💃🏼🎉💃🏼💋💋

[@kristibushe541]

I really liked this workout. I used to walk regularly but I have gotten super lazy and ended putting on 60 lbs over the past ten years. This is helping me transistion back into exercise mode. Thanks Lucy. Your fitness and diet tips are good too :)

[@AmysBeautyWorld]

loved this workout! I love how you talk us trough the training, it really helps keep me going. Thankyou so much Lucy! ♡

[@lucywyndhamread]

+AmysBeautyWorld lots more of these walking 🏃🏼‍♀️ ones coming soon 🎬💋💋

[@SamanMehrabi_82]

You are amazing I watched hundreds of sports videos, but only with your videos I can easily exercise. Your exercises are neither hard nor easy and they are very useful for me. After breaking my leg, I started exercising with you with exercise while sitting, and now that my leg is healed, I am still exercising with you. thanks a lot ❤

[@oliviacallister1647]

My favourite workout ever can’t wait to see some results💕!!

[@roxanne_george]

Awesome workout! Thank you! I have to admit that I've been doing your workouts on and off, very sporadically, for about a year - sometimes every day, other times once every week or so - but the change in my body is impressive! That just shows what they can do in the long run! My love handles are gone and my body, while still the same weight, appears much leaner!

[@lucywyndhamread]

😻😻💪🏻✔️💪🏻💋💋

[@jhennycortez7405]

I did ur 7 days 7 minutes challenge 10 days ago and now i lose 5kg ..in just 10 days... And now i will try this...i hope it will work on me ☺☺☺☺..thanks lucy..

[@raichhaya]

Jhenny Cortez, 5 kgs in just 10 days.Thats awesome. Did you follow any diet rules along ?

[@ayeshasultana616]

Did you do one set?

[@divyasreedivya6196]

which chaleenge you did

[@roomajoshi5312]

Is it really possible to reduce 5 kgs in 10 days????

[@daljeetsingh1914]

Jhenny Cortez plz medem tell me your breast size also reduce with this excercise plz reply me medem as soon as i am from India

[@clo23451]

Love your workouts!!!!! They don't make me feel overworked!!!!!! Love, Love the variety!!!!! Thank you for all that you do to help us get healthy!!

[@xoBreezy16]

I have been doing this workout in between my HIIT days. I do it twice, and jog throughout most of it. It definitely works up quite the sweat! It is awesome to get cardio in while still toning as well. Thanks Lucy!!

[@lucywyndhamread]

+xoBreezy16 yay 🏃🏼‍♀️ I am doing some more of these which I will be posting up in April 💃🏼💋💋

[@JillieAnn]

Thank you for this work out! I was pooped out around 10mins if not before as I am debilitated from Chronic Illness but I stuck it out, the whole workout so Thank you Lucy!

[@zabanafsalcalicut3916]

This work out is very useful and get better result...this s low hard work and but result is high...i loss 5kg in my weight..thank u lucy

[@kuljinderkaur7056]

Kine time ch loss kita tuc 5kg

[@nothre2024]

October 3, 2017 did this for the first time I am 250 pounds I'm going to do this often and in a month I will be back to give an update on how much I lost also my body feels so amazing after I finished this work out

[@tinahochstetler2189]

I love the timer and the preview of the next move. It makes the workout go so smooth. Thank you for all your videos Lucy! :)

[@savitrianggarati323]

Your workouts are never a letdown. Never a dread. Always a mood booster. Thanks, Lucy 😘

[@maggiethompson7245]

I’m going to do this workout. I’m a size 8 but I have a mum tum and muffin top which need to go! I also have moderately bad arthritis which makes exercising difficult, but I’m optimistic about this xx

[@kimberlyschellen6375]

I was settling down in the afternoon to a very lazy night until i saw this and felt suddenly motivated to get off my butt and do something! I loved this workout it was so amazing and i wasn't expecting it but i really worked up a bit of a sweat! Thank you so much I love your videos and LOVE your positivity you display in your videos. Much love from here in Australia! xxx

[@janessacollins1817]

Thank you so much for posting these awesome workouts! I’m currently 9 months pregnant and your workouts have been a life saver for me throughout my entire pregnancy. You have helped me to stay focused, motivated and healthy for myself and my baby. Thank you so much! You’re an amazing online trainer!

[@neelamjain9467]

Can this workout be done during pregnancy

[@marilynsrensen2096]

Following your video is so encouraging , I am 62 years Old and so easy to do your training. I also do some pilates but I switched to your training video . Thanks a lot 👍🤗

[@lucywyndhamread]

😻💕💪🏼🧚🏼‍♀️✔️✔️💗💪🏼❤️

[@imaselftaught2424]

Thank you so much Lucy! For making this video... even though I didn’t lose any weight, I don’t care... I just wanna look fit! I’ve been doing this for 2 weeks now and so far I’ve lost 3 inches! Thank you!!! 😍😍😍

[@lucywyndhamread]

Well done! 💪🏼💗✔️Lucy💋💋

[@juditalouwers2084]

Dear Lucy, your voice sounds very therapeutic. Thank you for inspiration.

[@sarahholland1375]

I love all your workouts, especially the 7min ones. I listen to the radio while doing them twice a day every day & I'm getting my waist back really quickly & have so much more energy. I'm going to do this one as well on weekends when I have more time.

[@lonaeden5532]

Don't why I haven't found this workout before but done this last night and again this morning really enjoyed it 👍 😚

[@JuFra87]

Love this Workout so much🤗👍😘 and now I'm covered in sweat😂😂😂😘😘😘

[@miranda3196]

My favourite at the moment. I do this daily. It's brillant as it's really doable. If I feel sickly, I'll just march on the spot, then do the moves. If I feel great, I"'ll do a gentle jog instead of the marching. And if I feel on top of the world, I'll do fast running with high knees instead. It never gets boring. I love it!

[@MINI-g3k]

Amazing Saved me in this Quarantine time Thanks

[@FYPNLP]

As a 50 year old woman going through the menopause this workout has really helped with my anxiety. I'm on a huge high and a sense of accomplishment. Great workout stopped me from spiralling!

[@lucywyndhamread]

💗💞💕💗❤️

[@vanessamunday2474]

Hello Lucy, thank you for your brilliant workouts. I join you every morning for your inspirational, motivational and enjoyable (who'd have thought exercise could be enjoyable🤷‍♀️😁) routines. I have taken control of my weight issues and you have inspired and helped me to lose 7lbs in 3 weeks 😱 through daily exercise, good diet and motivational tips. You are a super star, thank you 🙏

[@lucywyndhamread]

Well done💪🏼💗💞✨ Lucy❤️

[@mariammikhaiel5116]

Lucy 😍my health get much better from just a week doing this 17 minutes 🤩🤩🤩

[@edithacaudilla7287]

Thank you so much. Feeling great today. God bless and stay safe always.

[@dorothybalaba4333]

I feel happy to have found your workouts , they are true lifestyle exercises and life changing . I used to dread exercising but I really look forward to doing your workouts cause they are only 7 minutes but i find my self doing 21 miunutes with out feeling tired . My Favourate is the loose belly fat so far I have lost 4 inches yet only done it for one month .

[@lucywyndhamread]

Well done💪🏼💗 🌟 Lucy💋💋

[@roxolanayoung2844]

Some of the most engaging, interesting, and comprehensive workouts I have done! I’m a Denise Austin fan now 30 years- my next 30+ with you. Many thanks! To our Health, It is Our Wealth.

[@vickythompson9648]

Hello Lucy! March was a world wind of challenges for my family and me with illnesses and injuries (just in the first part of this month). I missed all of March. Or at least it felt like all of March with your workouts. But today is the 5th day of April and I am clicking on your workouts and getting back into my flow for this month. Thank you for this Walking Workout. It was WONDERFUL! Just what I needed. I have more oxygen in through the body. My arms, back, shoulders and chest were worked while working the core and legs! Thank you! Thank you! Have an amazing day!

[@carinab.1923]

I'm so looking forward to doing this tomorrow in the morning. Looks like an awesome way to start the day. Today I did an amazing full-body workout: scrub the bathroom from top to bottom! 😄😫🛁

[@carinab.1923]

Btw: I love how you literally bring colour into my life ❤💚💙💜💛💟💫 super nice outfits :)

[@krissie2468]

Hello Lucy, in August i have been doing some of your workouts (they have really helped). sadly, i became very sick and i had lost my energy :( but today i stood on my feet and i started from scratch and i feel good. Thank you for getting me this far. Love Sisi.

[@lucywyndhamread]

+Kristiana Avakin Life (GAMING) yay well done ✅ and let's get you feeling great again 🙅💋💋

[@courtneyfromcalifornia]

What a delightful way to spend my lunch break, thank you! Went a distance of .84 miles and burned 79 active calories according to my Apple Watch. Thank you so much, have a lovely day!

[@diannedatterdeen3434]

this is one of my workout for the week am loving it thank u Lucy

[@t.s.9135]

Love. I used to do your workouts then had health problems that prevented me from exercising. Happy to say that I am again loving your indoor walking videos. Please keep them coming. Thank you, Lucy!!!

[@lucywyndhamread]

😻💪🏻😻✔️❤️

[@sherryjoseph8272]

Thanks ! Great workout, this is my 2nd day and I love it.

[@Olyve723]

thanks lucy your with my breakfast :-) im on my 4th day of detoxing and really feels great to work out with you

[@sandyawariyapperuma5736]

Thank you Lusy! Your work-outs are encouraging to continue, Wonderful!

[@nuttywatty]

I love all your training sessions 1st reason is it’s done in real time with you demonstrating the move all the way 2nd the exercises are short 30 secs which is doable for aged beginners like me 3 rd eating and motivational tips Thank you for your great contribution to fitness

[@starkovsummoner]

This was amazing! I definitely felt it working! Loved it, thank you Lucy! xx

[@doreenswift9561]

Hi Lucy just done your 15min workout today for the first just recovering from a back operation to release trapped nerve , I've also got chronic Arthritis in my lower back, enjoyed my workout thank you

[@lucywyndhamread]

HI Doreen , I hope you make a quick recovery and sending you lots of love. Lucy xx

[@misplacedhawaiian]

I love this workout and your others ones too. As a single mother who works 11 hour days, I can do this and other workouts. I have a gym membership but never use it as I need to be washing clothes and doing household chores but I can do this several times during my off days and one time during my work day. I love your accent ( huge charming and disarming element) and your well timed verbal cues . I hear you , I respond to you and I am blessed to find such a valueable work out partner and a huge motivator! thank you ! I need to join your lucy squad...love motivational word of the day. Just got you since late January . Feeling a difference.

[@sinu931]

Anne Dahlin single mothers rock! keep going babe!!

[@jennarose60monroe51]

Anne Dahlin You're amazing! Good for you for remembering to look after YOURSELF as well as your children. I was a single mum too.

[@wendycoop5907]

Thanks for this one Lucy.. I did it with 1kg dumbbells for the arm workouts and a gentle jog when walking.. Thanks again

[@ceciliacarrington7230]

Really like this workout. Aim to lose 35 lbs by March 2021

[@tenzinchoden44]

Did it work??

[@gwenezekielvarca6900]

This is my new fave cardio to do after lifting 🤍🤍🤍

[@suemorra9524]

Loving you! Keep making the videos thank you.💪

[@kimberlyschellen6375]

Wow! Just did this workout 4 times in a row and feel incredible! 4 times wasn't the plan but I just kept restarting it and didn't want it to stop 😂 Thanks so much Lucy 💕

[@lucywyndhamread]

😻😻💪🏼✔️🌟💕💗💕❤️

[@bhartimahajan6723]

very easy workout.I like to do it

[@shyamalaraman8624]

God bless you! So glad I found you!

[@catherinegeraghty7753]

Just found this one, love it 💪

[@robyndonaldson1922]

Just found this,love it. Im 62 and want to get fitter,easy or as hard as you like.Enjoying it so much,going to carry on doing it.Thanks

[@بنتمحمد-ط8ث]

Loved it Lucy.. 💕 Keep up the good job👍💕💓

[@kavithasuresh2593]

Hi Lucy! normally Iam a lazy one to do exercises. But watching this video it looks just the one right for me. Yesterday I tried twice and at the end of the day I lost 500 gms. Iam now satisfied and confident that I can do this 15 minutes workouts.Pls keep on posting like this videos for lazy ones like me to become more active like u. Thanks a lot.

[@dr.k.devika6318]

You are an awesome person ....kind hearted....ur exercises are very helpful..and ur tips also....plz do more &more videos..plz do excercise for face fat

[@Jacqueline_R]

I often do your workouts before work, like today!💗

[@sinu931]

I've just done thi wo and I feel absolutely amazing!! I truly enjoyed it. I did it first thing in the morning when my balance is not great...and it worked perfectly! when I do harder wo in the morning I feel exhausted afterwads, while this one seems to be perfect even on an empty stomach. And u know what? I've burned 100 calories :) great start of the day! @lucywyndhamread #lucyssquad #fitandfun #walkingfatloss

[@lucywyndhamread]

+Kicca Rey yay ✅🎉🏃🏼‍♀️💯🙅💋💋

[@lucywyndhamread]

+Kicca Rey yay ✅🎉🏃🏼‍♀️💯🙅💋💋

[@crystalstack0316]

This is one of my favorites. Thank you, Lucy!❤

[@joannehuston7702]

I'm so glad to have discovered your workouts! They're easy, brief, and I can feel them working. My arms are so toned now thanks to you, Lucy!

[@Topher_CH]

Just completed this during my lunch break. Thanks Lucy!!

[@RedVividMars]

This is my favorite morning workout by far to do before heading to work. Thank you Lucy 😘💕🤟

[@smac6519]

I agree! Almost talked myself out of doing any exercises this morning. I'm so glad I got up and moved. Now to get ready for the day🥰😊