20 Minute Walk at Home for Calorie Burn & Weight Loss🔥ALL STANDING🔥KNEE FRIENDLY🔥 FULL BODY TONING

[@mheannsopena3685]

I watched tons of workouts online but I only liked lucy's so much! It helped me lose weight and be confident again... After I gave birth to my 2nd, I decided to get back in shape. I started in May 2019, I can't seem to find an exercise I love to do but good thing... I found lucy's channel and been working out watching these since august 2019... Good to see new videos uploaded!

[@lucywyndhamread]

Yay :))) thats is so lovely to read. Lucy xx

[@mheannsopena3685]

@@lucywyndhamread I'm a fan!!! Thanks for this response I am very happy! Thank you for lifting my spirit up! :) Thanks for your dedication and hardwork! Keep up the good work! God bless always! ❤👍

[@lucywyndhamread]

@@mheannsopena3685 Always here for you as your online trainer. Lucy xx

[@kimpruett8521]

Love your workouts!

[@noormariam7432]

I also loose weight 99kg now 88kg 😍i want 63 thats my target👍

[@flgnsngh]

Is it just me or does anyone else too gets excited whenever lucy uploads a new workout video? Love, respect and admiration from India🙏❤. Thank you for keeping things exciting :)

[@lucywyndhamread]

Thank you so much, you are so sweet. Lucy xx

[@TeutaTheQueen]

I always love how introvert-friendly your workouts are. And they're very efficient!

[@witcheyez]

My mom who is 65 years old told me about this new workout. She did it the moment it was uploaded. She’s a fan. I just finished this workout and I feel great! Thanks Lucy! You’re the best! ❤️😘

[@lucywyndhamread]

Love this 🌸🌸 as Mums are the best ✔️give her a big hug from me💖Lucy xx

[@sylviamarshall1314]

As 77 approached I realised I was slowing down a bit. Came across Lucy's video and gave it a try. Within a week I was with her step for step. Such a good workout without wearing me out but I was definitely out of breath by the time we'd finished. More to the point it was fun. Without music and Lucy's explanations it was so easy to concentrate. Love it.

[@rakhshandamujib2793]

I had joined gym for 1 month. And trust me, those people couldn't keep me hooked on to working out for even two days after I left the gym. And you? You have made me ADDICTED to working out. I can't imagine not waking up in the morning and doing your workouts! It gives me a sense of accomplishment. My day feels super incomplete if I don't. That is what I call a lifestyle change. ♥ You've changed my lifestyle and that is so incredible! I promise you, my trainer, I'm gonna keep myself healthy and workout at least 6 days a week even when I reach my goal weight (actually I don't care about weight. I love the shape that my body's achieving every single day with the progression. I never knew I could have an ab-crack or that my figure was actually a super sexy hour glass or that I could have a thigh gap!). I feel like I owe you to love and take care of my body and keep it healthy. Done for the day. Lots of love! #LucySquad #ILoveLucy #Done!

[@lucywyndhamread]

😻💪🏼🧚🏼‍♀️💖🌟💞✨💗💋💋

[@Glossierb]

I started doing this yesterday morning and night and I like how the intensity slowly increases and how motivating lucy is. I've been trying to lose some weight this quarantine and I think I'm going to continue doing this daily.

[@carmdi5979]

These workouts are the best!! Finally able to work out every day and look forward to it. Lucy is great!!

[@robinsmart8346]

Thought this was brilliant! Loved the workout and being able to read down the side (the print was big enough for my 63 year old eyes). I have done so many of your workouts Lucy and really appreciate the effort you put in, and how "doable" they are. Keep up the great work. Stay safe. Thank you.

[@sweetpeachbellini8245]

Another great workout!! I've been doing a mix of your routines (lose a dress size, 2 arm workouts, 1 ab and booty workout) each morning and was looking for an afternoon routine to round out my workouts. This is perfect! I'm going to be 60 this May and I've been doing some type of exercise since I was 21. Looking forward to adding a weight routine soon.

[@StuffnThingsxo]

1.3 miles and 140 calories burned which is on the low end because I did work out yesterday and today is rest day but I HAD to do this new one. ❤️❤️so fun.

[@shadesofmakeup78]

Thank you so much I just discovered your channel. I burned 191 calories from this workout😊.

[@Jane-dr1wd]

Lucy workouts for life! Thank you so much for sharing them with us.

[@lauriemcgrath8496]

I found you when watching KZbin videos of Saccone Joly family. I just started (3yrs later) getting a routine. Have found your exercises great for me and my sister who have not worked out for many years. Love the workouts! Easy to follow and we work up a sweat and are feeling so much better. Clothes are fitting better too just after 4 weeks of exercising (at least 3 times a week). Thank you for your videos.

[@lucywyndhamread]

Yay!!🎉💃🏼💖💪🏼🧚🏼‍♀️💗 Lucy💋💋

[@bosedeoluwayomi]

These are so refreshing. Since I started working out with your videos in January, I feel lighter, healthier and stronger. I used to get tired so easily but now, I can climb stairs without huffing and puffing and overall, I feel great! God bless you😊

[@lucywyndhamread]

😻💃🏼💗🧚🏼‍♀️💗💖💪🏼💋💋

[@twinkletoes800]

Just completed this and adding it to my favourite Lucy workouts!! Brilliant Lucy, thank you!! Sweating but feeling amazing+energized!!

[@tobalation]

same, I put it on the favorites list too

[@1111elaine]

I felt so tired this morning and I could have easily done absolutely nothing but pushed myself and completed Lucy's 20 minutes walk & tone and oh my goodness I felt so much better afterwards and found my mojo again ...checked my pedometer and clocked up 1915 steps with this routine ...great stuff and thank you once again Lucy ...... YOU ARE A SUPERSTAR!!

[@lucywyndhamread]

Yay!!✔️💪🏼💞 💓 Lucy❤️

[@crterwil]

I can't say enough good, positive and encouraging things about your channel. You are the real deal. I have tried too many to count online workouts and yours outshines the rest. I am 56, post menopausal and these workouts work! I love the variety in length, movement, mental challenge (as we age that is a real thing) and your positive, non gimmicky approach. I appreciate all the tidbits of information you share about the work out as it runs. I cannot thank you enough. These work outs help me in every area of my life. The one good thing about these trying times is finding you on the web! God bless you and keep you!

[@lucywyndhamread]

That is so kind of you to say!!💖💕💃🏼 Thank you so much💗💞 I'm so glad you like them🌟 Lucy❤️

[@biancaunderwood4552]

Another great one for my arsenal! Thanks so much for all you do for us, Lucy! I've been doing your workouts along with WW and walking/running since this past summer and I've lost 70 lbs!

[@lucywyndhamread]

Fantastic!!😻Well done💕🧚🏼‍♀️💗Lucy❤️

[@juliagreen2093]

This was amazing 👏, I'm 64 and enjoying all your workouts...thank you Lucy. 😊💝🇬🇧

[@pritinicatm5875]

After I'm done losing my belly fat after having 3 kids I'm going to do this, your exercise about the 7 minute belly fat lose 1 -2 inch in seven days really works even though it was made years ago. love it. before I do visit a lot of other exercise you tube videos, but after I found yours save it it and never gone to other channel about exercise. thanks for the videos. from Italy.

[@joanneharwood2144]

Pritinica TM morning it works I did for three weeks Every morning last year before my holiday I could really see it 😊

[@tw-yv9vm]

Your monthly challenges are amazing - I loved this workout, was a little nervous doing 20 minutes as I typically do multiple 7 minute workouts, but I did it and as always the workout was safe, effective, and left me feeling great. Look forward to your workouts every day, Lucy. Thank you.

[@Debasmitaa]

I have followed other channels also, but they are so high intensity that I felt to faint. Though I do used to go to gym before quarantine, still! But Lucy's workouts are best. I had followed Lucy's workouts long time ago, the 7 minutes workout and seriously they were really effective. Starting this walking exercise playlist from tomorrow, and yeah I'll give updates everyday:

[@calilovett2063]

Same! These workouts make me sweaty and out of breath, which is what I want, but only at the end, not within the first five minutes😂

[@kittyc3988]

Lucy this one is low impact and at the same time total body toning and raises the heart levels. Excellent excellent excellent!

[@lucywyndhamread]

😻💃🏼😻✔️💪🏼❤️

[@nairresh]

Hey Lucy, loved this workout. I'm 84 kgs, step count was 1901 and 136 k cal by the end of the workout.

[@lucywyndhamread]

😻💪🏼✔️💕🧚🏼‍♀️💃🏼💪🏼💋💋

[@meganrocha1155]

I love Lucy!!! She is amazing her workouts are amazing and I really like this one!!! Thanks Lucy!!!

[@padmanabhanak5039]

Love your vdo.. iam starting my workouts again..Day 1 will update Day 2: workout done. Sweating so much. Too lazy to do cool down streaches. Day 3. Completed. No streaches. Tomorrow I am gonna try a different workout... good luck for me and all

[@sourabharanisolomon401]

Lucy..loved this workout..enjoyed doing this with my 4 yr old daughter..and my 9 yr old son n his dad too do your other 20 mins workout..we are your big fans from India..we feel soo energetic and our bodies are getting toned day by day..thank you and we love you Lucy..🤗🤗🤗😘😘

[@lucywyndhamread]

😻💞✔️🌟🧚🏼‍♀️❤️

[@kkhovey8539]

This is wonderful for me to do . Love the green trees , our's are still covered with snow . Thank you Lucy 💞

[@keneishasandy4730]

This is definitely what i needed. I have been so hard on myself because i felt like other exercises are impossible to do for a beginner and i binge on food instead while watching other people workout just hoping. I finally decided to be more kind to myself and just start with no expectation but just move and i came across this video i loved every moment of it. Loved!!! Also i love that you talk through the entire video and distract me from the workout itself your voice is friendly 🎉 thanks a million

[@crystal5273]

This is amazing and I loved the trees. Thank you.

[@lucywyndhamread]

The trees are a little bit of fun sprinkled in. Lucy xx

[@supritiphani1282]

Thank you Lucy . God bless you

[@lucywyndhamread]

Thank you. Lucy xx

[@mmb9659]

This got me sweaty Lucy! Thank you!! And I love the trees! 🌲

[@lucywyndhamread]

💪🏼💗💦💕❤️

[@vidhubaladharmaraj8763]

Just now finished this workout . That's really great and awesome m feeling energised. Always grateful to you.🥰to me you are an angel. I remember when people told me I can't lose weight. I remember when I was 96 kgs. I remember when for a back pain doctor told me due to your weight and you have to undergo surgery if the pain persists. After seeing your KZbin channel boom life has been changed alot. I lost 7 kgs. I can remember me in the same weight now I am in my old days. But much fitter than before. It gives me immense pleasure to see the curves. Loved it. Words are not enough to express my gratitude for you. 😊On my journey to lose four more kgs too. And in some of your videos I heard you telling if we don't want to hear your voice we can switch to other music or mute it.but trust me your voice is a bliss. I don't have a fitness partner. But when I do workouts with your voice it's like someone is doing with me..and even I feel like oh noooo.your voice telling keep going just pulls me out. Lots and lots love to you Lucy🥰😍

[@lucywyndhamread]

Amazing!!😻 Well done💕🧚🏼‍♀️💃🏼💗Lucy💋💋

[@tw-yv9vm]

Lucy - I cannot ever decide which of your workouts are my "favorites" as I have really loved each one of the many workouts with you I have done. However, this workout was defintely one of my favorites! It was challenging, but easy for me to follow and do safely. I found myself sweating without even realizing how hard I was working. I can't thank you enough for your expert instruction and guidance!

[@lucywyndhamread]

😻💪🏼💗💞✨❤️

[@carlienvaneeden2126]

Love love this! I don't want to go outside on my own (not always safe in South Africa for a female to walk alone), so I do this at home. And what is great, I can just open it on my phone. We have loadshedding and there is not always electricity to watch it on TV. Great! Love Lucy and the fact that getting in shape is not so overwhelming with her.

[@sazmar5378]

Great workout, dynamic and I love the fact that you detail all the muscles we are working, thank you!

[@sereice3769]

This is my new fave, been doing it everyday... I can see my waist & abs in 2wks... It is also really good for my knee. Strengthens & is gentle enough for knee meniscus tear & keyhole partial trim surgery..

[@rebeccadysartjones]

How I missed this video I don't know, but so glad serendipity brought me here this morning. Love the trees Lucy - a great touch! I've been working out with you since May and I'm not returning to the gym. You do some exercises here that I haven't experienced in your other videos. Am adding this to my playlist! Thanks so much!!

[@lucywyndhamread]

😻🧚🏼‍♀️💞✨💗🌲💖✨❤️

[@saranyamahesh6841]

Actually am a mother of nine months baby...only with Lucy exercise I lost 4 kgs in one month.. thank u so much...really your workouts amazing....I have a big belly and I lost it too

[@lucywyndhamread]

Well done!!😻💪🏼🧚🏼‍♀️💕Lucy❤️

[@dianejohnson7235]

I just found your videos and they are perfect for me. I am almost 75 yrs young and they are perfect for me.

[@lucywyndhamread]

💪🏼😻💕✨🌟💞💪🏼❤️

[@nitinbhosale7669]

Hi Lucy🤚 You are such a good trainer, I'm not the person who does exercise but truly when I saw your exercise it was so easy to do it and you explain it so well , thank you for all your positive energy, I started exercising every day in the morning 1hour thanks .

[@AzurePartners1]

so loving day 1 and 2 - I have back and knee problems so the low impact and standing abb work is brilliant for me

[@luckywina82]

thanks Lucy I have lost 2.5 kg doing your exercises for 2 weeks, now I am inspired to continue this until I get my normal weight

[@lucywyndhamread]

Well done!!💪🏼🧚🏼‍♀️✨💞 Lucy❤️

[@WoodRaffes]

Love this new workout, lots of new moves, I really enjoyed it! Love the trees they add a lovely bit of interest and make it feel fresh 👌

[@lucywyndhamread]

💪🏼💃🏼💪🏼✔️🌳🌲❤️

[@Ant0.....]

in lockdown 2020, I was doing these and many other exercises everyday, however , the reason I was not losing weight was because I did not sort out my diet, however I have learned from my mistakes and I will try my best to stay motivated and strong in these strange times thanks Lucy :)

[@tamibrown9727]

Great workout with lots of new moves!

[@wolffgeorgiana3458]

Very nice exercises, all are welcome, all are the best, tks Lucy 😘🤗

[@ranijohnsos7930]

hey Lucy, I love the variety of the workouts you offer online. I enjoy and love all your recent and older workouts .... I do it almost every morning. I'm in great shape! Thanks

[@lucywyndhamread]

🌟😻💪🏼💕❤️

[@BumpandBeyond]

This is a great workout for everyone! Thank you for sharing and love the fact you explain which muscle you are targeting with each exercise.

[@lucywyndhamread]

💪🏼💕💃🏼❤️

[@millierodriguez9668]

Day 15 of April challenge done. I'm under the weather but I decided to do this and I was able to finished. Glad that this one is a low impact workout.

[@laetitiavidal8726]

I watch your videos from France since septembre 2019. I enjoy the dynamism of your lessons. Keep going. Thanks.

[@santukulkarni]

I love the exercises .. i am addicted to your workouts Lucy ..Thank you so much for making us all healthy in the easiest way 🙂🙂

[@lucywyndhamread]

😻😻🧚🏼‍♀️💗💃🏼✔️💪🏼❤️

[@rajshreeshirsath5593]

Just tried this low impact workout still... Felt great.... Awesome thank u lucy....feel blessed that i found u...

[@qtchlo4441]

Hi lucy Youve been my fitness trainer for 2 weeks so far....and for the future !!..your amazing and i really cant believe your 11 years older! from me!

[@meenakshimanoj1397]

How old is she

[@jennroldan71]

I have been doing this everyday since you uploaded it. I love all of your workouts but I have to say this is my favorite walking workout. It is going to be on my rotation for my morning workout. Thank you so much Lucy for helping me make so many little changes that are just adding up.

[@lucywyndhamread]

😻💪🏼✔️💪🏼🧚🏼‍♀️💕❤️

[@jennroldan71]

@@lucywyndhamread I was feeling a little depressed and so stressed out and I was about to go for cookies that hubby just bought. I decided to do this workout instead. By the end the stress was gone and so was that depressed feeling.

[@vickiejones8064]

Great workout!! I love the new format when you list the areas we are working.Thanks a bunch!

[@lucywyndhamread]

💪🏼✔️💃🏼✔️✔️💋💋

[@genevieve89ification]

Loved doing this workout thank you Lucy I did 2000 + steps great start to my day 🥳

[@chelseaheadland8967]

This is by far my favourite workout out of all the amazing ones you've made lately. Could do this one every day easily. Would of never known it was 20 minutes! Thanks for keeping us active!!

[@lucywyndhamread]

💪🏼✔️🧚🏼‍♀️😻🌟❤️

[@Nina-UK2022]

I love that these workouts are low impact and no burpees insight. Thank you

[@lucywyndhamread]

💪🏼🌟💞💃🏼💋💋

[@silryn]

I love the trees, it's nice to have that to look at. Good workout as usual!!! Thank you!

[@chrislaberge4620]

I love your videos. My daughter is 8 and listens to my exercising. She said this video you sound so serious. She loves the ones that have mistake here and there because it is fun to see that nobody is perfect:>

[@jeevie23]

Love your exercises but I love your constant motivating chatter more! You are always smiling and saying such wonderful motivating encouraging comments ..I always prefer to listen to your voice. Have shared your videos with many they are great to improve mood and stamina.

[@lucywyndhamread]

😻💖💪🏼💃🏼✨✔️❤️

[@martinezfamily9220]

My Daughter and I really like enjoyed this workout. Thanks again Lucy.

[@lucywyndhamread]

💪🏼✔️🧚🏼‍♀️💕❤️

[@lisae4397]

I seemed to struggle to find a video that I was happy to stick with. Keeping fit is fun with you. Thanks x

[@evelinevanheijst]

It’s old outside, 10°C with wind gusts up to 50mph. Windchill is 6°c. I’m glad I found you a while ago. Today is my first indoor walk with you. Loved it. My coordination is awful but I’ll get there in the end.

[@fathimanazrin8237]

Lucy can u pls bring back ur 4 mins hiit workouts I always do ur old videos from one of ur marches challenge Bcs I can't do one exercise fr 60 seconds even though I have been doin them more than 3 years Thank u for all the support u have given us love u loads ❤️💜

[@moses493]

thank you for your easy to do exercises especially during the pandemic period.

[@karenjackson6386]

Great workouts; thanks for sharing; God bless!

[@lucywyndhamread]

💗💖💕💞❤️

[@sereice3769]

Years ago I had knee keyhole surgery for a little meniscus tear. Finally found a excersise that doesn't make my knee tender. The only thing I don't do is March. I do a walk or soft jog... Thx

[@bumissmichele3291]

I usually get 90% of my exercise walking. Since we've been on lockdown here in Kathmandu, I've been missing it. This little workout was a great substitute- with the bonus of trees! :) So glad to find this channel- subscribed and will recommend as well!

[@rosierosie62]

Finally its Christmas week, and today I did the 20th workout this month because of the Advent challenge. DONE x

[@allysonewart6643]

Just found this one. Fantastic.. absolutely worked everything..thank you L xx

[@leanneneale1439]

Just have done your latest video, I feel great it helps with stress! My friends ask me how I lost the weight and why I look healthier. I have suggested to 5-6 ladies about checking out your site. Thank for all your work and the way you care for your online exercisers.

[@lucywyndhamread]

😻💕💕💗❤️

[@ceni501]

Hi Lucy, i enjoy doing workouts with you,as i have don't have much time, these 20 min is perfect for me. God bless you!

[@lucywyndhamread]

😻💕🧚🏼‍♀️💞🌟❤️

[@shaludhingra7663]

Lots of burn i got after doing this work out. Thanks and keep going

[@belletterouaultdorothee5437]

Super série , merci beaucoup Lucy 👍👍👍🇫🇷🇫🇷🇫🇷😍😍😍

[@ranijohnsos7930]

Love your workout! All of them ... and there are so many! Thanks very much for sharing 🥇🥇🥇🥇🥇🥇

[@lucywyndhamread]

😻💗💞🌟💗💗❤️

[@jia01510]

This is one of my favorites on your channel! Those little trees are so cute! 🥰 Thank you, Lucy!

[@lucywyndhamread]

🌳💪🏼🌳💖❤️

[@stefbickley897]

Love the walking ones, first time I've done this one and it's a killer! My co-ordination is terrible, but I'm going to keep at it.

[@lizzyl5112]

This is a great work out! Got my heart rate up and got me moving! Thank you!

[@lucywyndhamread]

💪🏼💃🏼✨🌟❤️

[@mariatolley5286]

Fabulous workouts Lucy. I absolutely love that you have so many to choose from. Different moves, different lengths of time, I just love that I can always fit a workout in because you are so thoughtful, making sure there is a workout for absolutely everyone. Thank you. Fantastic stuff!

[@lucywyndhamread]

💪🏼💞✨🧚🏼‍♀️💕💋💋

[@sarahmeijer8406]

Thanks Lucy, Awesome !

[@garg9347]

Hello Lucy...i am huge fan of yours..likes your channel very much ..plz dear make a video on hip size reduction ...plz plz..I really want small hips but they are very wide....plz help me... waiting for your video ..lots of love

[@AnandhiDas]

I just did all..following ur video....super super superb...thank you so much😊😊😊😊😊

[@grandmasgirls2]

I just finished one of your workouts, so I will do this one tomorrow. I have been doing your workouts for a couple of years now and at 58 I am in the best shape I have ever been. Thank you for all you do for us.

[@lucywyndhamread]

Yay :)) that is so lovely to know. Lucy xx

[@teresalawn1248]

I do this workout everyday. Some days to add more intensity I run on the spot, instead of marching and I use cans of beans in my hands to give more focus on my arms. 👍

[@shanismith3737]

Are 3still doing this and if so how are things going?

[@gayebaron7562]

This is a favorite routine of mine. thanks.

[@angiemxx5236]

I love this workout Lucy! I feel great afterwards. I love your workouts. Truly working out smarter, not harder! You're the best! Hope you are safe and well!

[@lucywyndhamread]

💪🏼🧚🏼‍♀️🌟💖🌟💃🏼💕💖❤️

[@manouschub6044]

Top !!!! I really like your workout. I have already did severals of your workout and it is really effective !!!! Thank you !!!

[@lucywyndhamread]

😻✔️😻💕💪🏼💋💋

[@meghanabadkar790]

Its the excercise i love to do. Easy to so but youll loose calories. Day 3 and its working . Wish me luck to continue every day

[@huntkelm7166]

Love it! Thank you for adding where each move is working!! ♥️

[@lucywyndhamread]

So pleased. Lucy xx

[@miriammoses8833]

This is my first time of doing some good exercise,and this is my first time of watching your nice exercise. I am really trying to lose weight and to stay fit. Thanks Lucy, more grease to your muscle. I will not miss a single work out from you, i do hope you have workout before bedtime.

[@jcammish6689]

Part of Week 4 BP Challenge. Really enjoyed it 😅 Thank you Lucy!

[@fran_jk]

I love all the new moves Lucy! Love you!!

[@vickyternida4982]

Thank you for this, Lucy. Love, love, love this work out! ✨🌸✨🌸✨🌸✨🌸✨🌸✨🌸✨🌸

[@survivo0612]

I'm just done with the 7 minute for 7 days and this is my 2nd day to this one. I hope I'm doing it right. I started yesterday I did both....

[@amrutharao8784]

I always thankful to you Lucy. God bless you 💐

[@josephinemunday9426]

Just done as Day 2 of the fitness schedule. Loved it. 2.5k steps done already today and I’m leaflet dropping for my friends local business later so more steps accumulated! Thanks Lucy. Xx

[@lucywyndhamread]

💪🏼🧚🏼‍♀️😻💞💃🏼✨❤️

[@saraannwaterhouse506]

Really like this workout Lucy! Think it's the best walking workout you've done.

[@lucywyndhamread]

💃🏼🧚🏼‍♀️💪🏼✔️💕💗❤️