15 Minute Calorie Burning Workout - Full Body | No Equipment | Tabata | Cardio at Home

[@lucywyndhamread]

This new workout is suitable for EVERYONE from beginner to intermediate - lots of fun new moves and I am pretty sure you are going to love this new one. 💕 Lucy xx

[@ritikasinghal4184]

Hey L,grt workout I did some low impact some high ones feeling sore but in a good way 💕thnku for videos keep going

[@TM-pc7dj]

any chance of creating an all in one video for losing inches off the butt, hip, thighs , lower upper abs,,,the whole body..your 5 mins videos are helping me to get my body back in shape...thx

[@han-oq6bo]

You cannot spot lose fat so any and all exercises will help you.lose fat but your body will decide the order regardless of what exercise you do.

[@donnaleak2660]

Thank you 😊 Lucy and cat. I have fibromyalgia which means exercise is a no go area. I've tried all sorts but the pain after is too much to bare. But I have done week one onto week two 😅😅

[@vishakakaushal9932]

Good morning Lucy! Yes I've just completed this work out and feel energised to face my day. This definitely got the brain working too. As much as I enjoy this, I prefer the 5mins cardio blast simply from a time perspective. But you always cater for everyone which makes you the best! Thank you for all that you do ❤

[@lucywyndhamread]

You're so welcome!💕💕💃🧚🏻‍♀️💋💋

[@MazzyG]

I absolutely loved doing this one! I always come back to your videos because of your knowledge and I love your energy 😁 Also i really love that you don't add background music. Means I can add my own if I want and don't have to listen to music I don't like. Thank youuu Lucy x

[@manycats9943]

I am loving these shorter, full body workouts. I feel quite energized after doing this and ready to start my day. Love that you give us a choice of high or low impact. Anyone out there who wants to start exercising to get fit or to keep exercising even if you are really busy, these are the workouts for you. Thanks Lucy!

[@moonchild0658]

Thanks for giving us so many workouts to choose from. 🥰

[@lucywyndhamread]

You're so welcome!💕💃🧚🏻‍♀️💋💋

[@lauradees2168]

15 minutes of sweat! Thanks for a great workout!

[@levyhindrajat3263]

Lucy you are a blessing🤗♥️thanks and God bless you

[@Justouttheredancing]

Loved this one Lucy! Really enjoyed the high intensity version. Your work outs are truely the best!

[@mariajosemj2758]

Good morning, thanks Lucy for your entire work, it makes my day-life better. Im going for 58 years old and feels cómoda" with my body n mind, of course of makin your routines day after day. The change you give us to do a lower moves its wonderfull. The most important of your work is that it is so accesible and can see results. Simply gracias!

[@estherbgm]

Exactly what a busy body like mine needs, quick and impactful. Thx Lucy!

[@maryannwabalas510]

This was great!

[@lucywyndhamread]

Thank you 🙏🏻 🌸💕🌸

[@jenniferdamico4081]

Really loved this workout, Lucy. Did mostly low impact due to a knee issue but was able to do some of the high impact mixed in. I liked the pendulum puppet, felt that one. I love the 15 minute all in one workouts! 🏋️ Thank you so much, Lucy! I appreciate all you do out of the kindness of your heart. ❤️ You’re the best! 🌟

[@poojaagarwal8972]

I did a mix of low and high impact, mostly low and I am sweating gallons! Amazing workout 💪

[@brandiglidden7259]

Pendulum puppet = yes, please! And keep these videos coming! Love the format and moves.

[@anne-marietracey4866]

Monday morning and completed this workout. Mixed up high and low impact - I know my limitations. ☺️Sweating and out of puff when I finished. 136 calories and 2300 steps. Thank you. Feeling energised and mentally strong 💪🏻👍🏻😀🇬🇧

[@lucywyndhamread]

Brilliant and now have the most amazing week 💕💃🧚🏻‍♀️💋💋

[@lillianmcgrew217]

I liked the low impact

[@irenemartin3672]

Wonderful love the warm up and stretch in there to. Can mix and match the moves. Muscle ache in areas I didn’t know had muscles. Thank you Lucy for another stunnerx

[@kateguess22]

Just did it! 🎉 I mostly did high impact and the jogging interludes but I switched to low impact when I needed to. And yes Lucy I liked the puppet move. Thanks for the workout!

[@zenny1258]

Absolutely can not wait! Last weeks one was 🔥

[@anastasiak2804]

Love the pendulum arm leg swing! All of the moves were great in the workout. I love these all in one workouts, they’re awesome. Thanks Lucy! ❤

[@aliceperezbautista6449]

As always, excitedly waiting ❣️ thanks so much Lucy 🥰

[@arunimaghosh6529]

Yes your workouts are really good for body and mind also. I am always smiling when I do it. Make me feel joy.

[@Karen-gg1jx]

I loved this workout Lucy infact I did the high impact then followed up with the low impact. Thank you ❤

[@rosehorner7370]

Really love this workout, great range of moves which really burn calories and feel great afterwards, thank you Lucy 😊

[@dinacardoso5942]

Here forvit. Bring it on, Lucy.

[@Zoyphinx]

thank you so much for your low impact workouts

[@zubiyakhan]

Hi I have been recently diagnosed with unblocked hernia and have been advised to avoid all body weight exercises as they mostly involve core. Can you plz plz plz plz do a full body workout for people with umbilical hernia as I really need it Tia

[@mmb9659]

Yay!! Happy Monday Lucy! This was another great one!! Have a wonderful week! Thank you 🔆💜🦋

[@lynnesaacks]

Thank you Lucy, you are always there for us 🥰 The pendulum puppet is a super move 👌💫

[@Adrienne0317]

Great workout! I loved the repeated move,honestly really fun to do!💜

[@jcammish6689]

Wow. I'm dripping with sweat. It must be because it's boiling outside 😂🤔 I even attempted lunges properly today. I hate lunges usually! Still opted out of bungee jumps but did speed up the running part on the low impact option. Happy weekend ☀️

[@sheilasmith5323]

Loved this one Lucy💗Haven’t exercised for 2 weeks because I had Covid😷Good way to get back into shape! Thanks so much❤️

[@jencox-yz5uf]

Loved this super little session 😃thank you ❤

[@silviemcdonough4880]

Yay morning Lucy xx another fabulous workout thanks you xx Have a fabulous week xx best Silvie x

[@lucywyndhamread]

Thank you so much and hope you have a great week 💕💕💃🧚🏻‍♀️💋💋

[@ranijohnsos7930]

Hi Lucy, thank you for a great workout 🌹🌹

[@marionkovalchuk5927]

Yes, I like the pendulum moves.

[@riahansma454]

Love your workouts Lucy, and the puppet move is really good!! Thanks 😘

[@anneflaherty9415]

Morning Lucy thank you again good variation xx

[@shrutiaryal5223]

Excellent workout. Thank you! I love your workouts but may I suggest that you also put up some where you just play music rather than talking thru and as long as you show the previews of upcoming workout and have on the sides, they work just as well. The music sometimes just helps out with the motivation sometimes... thank you!

[@champab5350]

Day 1

[@dorothynegri9924]

Another great one as usual, Lucy, thank you! 💞💪🏻

[@mildredwheeler7155]

Hi Lucy Awesome workout! I really enjoyed it definitely need more workout dealing with bone health! ( strengthening) and plus losing the waist line Thanks!

[@malamaurer4043]

Fantastic sweaty burner Lucy 🔥🔥🔥 Thank you so much for creating ❤️

[@cagsyc]

Hey Lucy I didn't think I'd be able to do this as iv not done any for a few weeks 😒 I did it & loved it so thanks a lot 💪🏻😅 x X x

[@bekw8880]

Belated thanks 😊

[@barbiec4312]

Loved it. Thank you!

[@aliceperezbautista6449]

Had so much fun doing the moves, am done🖐️thanks a lot Lucy⭐💕💋

[@lucywyndhamread]

Yay 💕💕and have a great week 💕💃🧚🏻‍♀️💋💋

[@tamikabenful]

Love this video!!!!!!

[@millierodriguez9668]

I did this yesterday and I could not finished, but today I did it all. Thanks Lucy!

[@arelys1228]

Yay monday’s newest one

[@saraannwaterhouse506]

Thanks for the workout, enjoyed the new moves.

[@heidihouseholder727]

Another great workout Lucy! Thank you!!

[@colleenanne360]

YESSSS! Pendulum Puppets. Keep them coming!

[@bluebonnet1014]

Wow thank you! This was a fun one for sure. Can you tell me a stretch for the quadriceps for someone who has bad knees? 👍

[@denisewinston4771]

Great workout thank you

[@withexpectancy5818]

Great workout Lucy!😁

[@michelleheddershaw6103]

Thank you for these amazing work outs. Love them so much. 💗

[@violetahanisch6573]

Hi Lucy Good morning 🌞thank you for making my Day👍❤️👌💪🏻⭐️🫶🌹🌹🌹💟💟💟

[@stephaniemiller9128]

Love this workout!

[@lucywyndhamread]

Thank you so much and if you like this then I think you will enjoy the new one I have coming on Monday morning. Lucy 💕

[@tabethakornilova6997]

I did this workout yesterday! So effective, and I did a combination of low and the higher impact versions-thank you Lucy-it was great!

[@yvonnethorpe5224]

Fab workout, thoroughly enjoyed it😀👍

[@robyntattersall236]

Love the side body work

[@janiceward3286]

That was Great!! Thank you!

[@lorischillinger4579]

Fabulous workout

[@katiegriffiths4590]

Love it ❤🎉

[@sandsgrimstead9201]

Love this workout. I'm so lazy but 15 min is definitely something I can do. Thank you.

[@rodeladeguzman474]

Hi ms Lucy. Thank you for this new workout. I love it ms Lucy.Really sweat all over. Is that princess Sultana ms Lucy? She's so adorable 😻 Sending you lots of love from the Philippines 🥰❤💙💚😘🌻

[@kristaleisure7978]

Love your workouts Lucy! I usually do them at least 3-4 times a week. So happy to have quality indoor workouts for the winter season. Absolutely love your workout clothes! I would love to know where you get your beautiful workout clothing. Looking forward to your next video!

[@marijansson-jz8lw]

🤗 from Sweden 🇸🇪

[@nicb900]

love your workouts, are there are exercises that will work on reducing, as I call them bum pads, the fat on the side ? I do do the glute workouts. Will these target that area or have you other exercises?

[@twishamerryhuart700]

👏👏👏

[@charlenesettle9732]

Love ❤️ ❤️ your work outs ♥️ how long should I do this work out for 7 days or 10 or 14 days please let me know back thank you 😊 😀

[@lucywyndhamread]

I would suggest doing it for 7 days then the next 7 days do the workout I posted up last Monday 💕💃🧚🏻‍♀️💋💋

[@charlenesettle9732]

@@lucywyndhamread ok thank you for letting me know back

[@ka_ja]

Thx😘

[@martinaboulter9772]

Dear Lucy, thank you for the workouts, I am always looking forward to mondays when the new video is up.

[@felixderfrosch]

😎😊👍👍Calorie Burning Monday performance, thank you 😍 Lucy, 💯😎😊 long hairstyle I'm happy 1000 thanks to you for that 💚 Greetings Felix

[@billiejoblizard6050]

Loved the workout! Exactly the perfect time for me on a Monday morning! The second time on the repeater move I could really feel it!❤️Thank you for all you do!

[@justinewin8525]

Cant thank you enough for these amazing work outs - love these high burn ones as menopause body change is awful and i now realize i have to commit to the high burn and walking an hour a day - thank you for givi g me faith and inspiration in clearly explained varied work outs🙌

[@lawrenrudley8289]

Another incredible workout. Cannot say how much I love them and appreciate you. Pendulum poppet is awesome move. Always fun never boring and you are the best

[@brightlife5400]

Hi Lucy! is the low impact version of this workout knee friendly???

[@monikawasowska4476]

I love your cat 😻

[@carriekelley9503]

I enjoyed this quick workout great for a Saturday

[@charseptember]

This was perfect for today, thanks!

[@myriamzazou9521]

Hello is it normal not to have any muscle pain after workout ? Does it mean I did not exercise enough with intensity ? Thanks

[@FYLZAA]

Its totally fine to have muscle pain after workout as our body needs high rate of oxygen during workouts which is not supplied by aerobic respiration during workout because of engaging body with high intensity workout and thats why body respires anaerobically during excerising and produces lactic acid, thats what actually makes our muscle pain

[@jessicawisniewski3056]

I know one of the older gym people use to call those or something like that a wacky jack. Lol

[@fashionismypassiongirl660]

❤❤❤

[@karlamendoza6378]

I love your videos! However, having an ad or two in the middle of the workout, throws me off. I wish they were at the beginning or the end.

[@yonacohen3539]

This has been wonderful. I was so very delighted you had low impact. You are, indeed, a font of information and appreciated your gentle ways and guidance. Thank you so much.❤💕🔥💦

[@aleshaarreguin9522]

💕👍💕👍💕👍💕👍

[@sharonrizzo2540]

Sorry but this one did not do it for me. Only a little explanation as to what each exercise was targeting. I Went from high to low and back again. Sometimes the high was a bit erratic. I will continue to do your other total body workouts, which I do each day.

[@leticiaadaya5409]

❤😅

[@mimibuckles]

❤❤❤