15 Minute Full Body Workout ❤️ Cardio Workout ❤️ Weight Loss ❤️ Health ❤️ Motivation

[@MaryBethPetra]

Thank you for including the warmups and cooldowns now-this is just perfect! Happy New Year to all!🎉

[@lucywyndhamread]

Happy new Year. Lucy xx

[@arelys1228]

Totally agree love the warmup and cooldowns

[@alishab88]

@@lucywyndhamread thank you so much for this low impact workout. I have pcos and the modification option are so helpful. How many days a week should I do this in order to loose weight?

[@tabethakornilova6997]

Thank you Lucy! Started the January Challenge today-You are helping us in so many ways-Happy New Year!

[@lucywyndhamread]

So pleased you have joined the Challenge, do keep me posted on how you get on and Happy New Year to you. Lucy xx

[@jessperry1703]

Thank you for high and low impact options! I need to do high impact exercises as part of my physio recovery, so really grateful to have them there, as well as low impact on the days I struggle. Have been doing your videos for years now!

[@elenakorshunova4452]

I feel your genuine love for people when I watch you working out. Thank you.

[@andrealmoseley6575]

You may have saved my life in a way. I'd almost given up getting strength back. I believe you are a gift from God!! Thanks and blessings❣️

[@owlscoffeecats]

🎉 🐾 Lucy I'm so happy that you're a little furry companion has decided to keep working out with you through this new year! Love seeing that you have company while doing workouts. thank you again for all of your hard work. I know you've been told this so many times but it really means so much with you helping everyone who wants to try your videos, & keep healthy!! 💪 Also I just find it amazing how you coordinate your colors with your outfits and everything in the room that you're using and the little arrows for your videos great job Lucy!😊

[@bluebonnet1014]

I love the way you split the screen. It makes it so easy to decide which move I can do . Thank you

[@lucywyndhamread]

Thank you - it is hard work doing it like that but worth it if you like it 👍🏼 Happy New Year 🥳 Lucy xx

[@animelife23]

I love new 15 minutes full body workout and low and high workout.

[@lucywyndhamread]

Thank you. Lucy xx

[@lillianmcgrew217]

This is a good workout ❤

[@juliespeer2364]

Enjoying these daily videos! thank you!

[@dyslexiaunpuzzled]

Thank you Lucy. I was going to pass on my exercise tonight until I saw your workout at the front of my KZbin feed. Only 15 mins. I could manage that. Phew! Hot and sweaty. So glad I did! Like you say: invested in my health! ❤

[@Flown555]

I am 64 and love this 15min daily workout. Thank you 🦋🌈💕

[@charmainewilliams9170]

Thank you Lucy 🙏 this 15 min body workout bless you 🙌

[@arti315]

Thanks Lucy! 🙏🏼⚘️ Happy 2023 to all🎉🌈🌻

[@nkechiuche2205]

Hi Lucy, HAPPY NEW YEAR!!! Thanks so much for ever being there❤

[@ellenbarski2249]

Did this workout today and really enjoyed it! I surprised myself for being able to do some of the high impact moves, so I am definitely improving. I've exercised with many of your videos, Lucy, but this is the first time I've commented. I love them, and I love your website too, with all the wonderful resources. Thank you!

[@susanmugridge2274]

Just done this walking workout for the 1st time.. brilliant thankyou❤

[@juliespeer2364]

Completed the 30 day challenge! wow so good!

[@rosemarygilbert4968]

Thanks for teaching us how to get toned up and Healthy.

[@suebuchan9626]

Happy new year and thank you 🎉

[@shahlahussain9073]

Thank you Lucy. Your walking workouts are awesome. 👍 Wishing you the very best in 2023. Xx

[@maritaw.1535]

Happy New Year my dear Lucy. Thank you so much for including the warm up and cool down. It is just perfect. I wish everyone health and happiness for the 2023!

[@susanmcloughlin3321]

Thank you so much.Happy new year to you.

[@lucywyndhamread]

Happy new year!💕💃🧚🏻‍♀️💋💋

[@lorieortiz549]

Thank you for this new workout! I esp liked you telling us when move # we were on. The low intensity moves surprisingly raised my heartrate. I completed this in 3 mini sessions. Happy 2023!

[@monicalanzoni5679]

Thanks!!! ❤ Happy New Year!!!

[@jkquinn55]

11/2/23 🎉 Nov Challenge 7/8/24 💪🏻

[@dorothynegri9924]

Another great one to start the New Year out. Thank you, Lucy. 💞💪🏻

[@lorischillinger4579]

This is a great workout I feel it

[@barbarazamerski9932]

This is my New Favorite!!

[@junleifa]

Thank you for uploading this routine Lucy! Happy New Year! 🎉🙂

[@janhaungs884]

great new moves, Lucy! Thank you so much!

[@monicalanzoni5679]

Sooooo good!!! ❤

[@finellamarquez8212]

really love the warm ups integrated in the new videos. thank you thank you!!

[@marshmello1848]

Thank you - great to have the warm up and cool down too.Makes searching for the vids a little easier

[@Adrienne0317]

Great quick workout.I am doing the February Challenge and i am enjoying it a lot.Thank You!

[@KatjaBenz]

Hi Lucy, I started again with this new workout. After sickness and all this christmas cookies I gained 5kg 😩 But now I'm feeling full of energy again and I really missed my workouts. This workout is great, thank you so much ❤🥰

[@lucywyndhamread]

So pleased you enjoyed it 💕💕Lucy xx

[@brandiglidden7259]

More, please! Great timing, great moves.

[@karenege839]

I love this, more of this Lucy ☺️

[@lucywyndhamread]

Yay 🎉🎉 so happy you enjoyed it. Lucy xx

[@janiceward3286]

So Great! Perfect length for busy mornings.

[@43greengirl]

Love this Lucy I have issues with my bones so I have to keep to low inpact but it felt good to do this today thank you x

[@lucywyndhamread]

The great thing with this video is you get to pick the intensity 🎉✔️Lucy xx

[@ivylovesrunning]

Happy New Year!

[@lucywyndhamread]

And Happy New Year to you. Lucy xx

[@hhhhhhd-z6s]

really enjoyed that x

[@leftybelle7022]

Thank you! A perfect eye-opener for this morning.

[@lucywyndhamread]

You are so welcome! Lucy xx

[@cloyettegrant3889]

Day 2 Complete + 50 squats

[@mildredwheeler7155]

Thank you so much Lucy I really enjoyed the workout I will continue to do this all week I really enjoy all of your workouts you awesome!!

[@savache27]

Awesome workout, Lucy!! Thanks so much for helping us to stay fit and healthy. Happy New Year!!

[@arelys1228]

Ty lucy ❤new year new start new week new workout

[@lucywyndhamread]

Hope you enjoy this one and HNY. Lucy xx

[@arelys1228]

@@lucywyndhamread happy new year lucy to you too ty. REPLAY

[@felixderfrosch]

Happy new Year 2023 😍 Lucy it's the greatest Full Body Cardio Weight Loss Health Motivation it makes me Happy thanks for that 💯💚

[@lucywyndhamread]

Yay and thank you. Lucy xx

[@michaelarampton3942]

Happy New year to you Lucy, really enjoyed this workout xx a big thank you xx

[@TheHumanBodyTalk]

💯💯💯

[@mariewalsh9416]

Love this workout...fun and very effective.

[@vishakakaushal9932]

Wishing you a very happy New Year! This was a great work out, definitely felt challenged but the time flew. But more importantly it lifted my mood as I was feeling overwhelmed with anxiety about the menopause as I'm 47 now. I have some symptoms but not all as yet. Though it's a new year, the same life problems exist so thos really helped to lift my mood and give me some much needed energy to face the day. There's nothing to lose in your workouts it's win win all the way. Thank you so much for all that you do 🙏❤

[@saraannwaterhouse506]

Thanks Lucy for the low impact option. Very enjoyable workout!

[@lucywyndhamread]

You are so welcome 💃🧚🏻‍♀️💋💋

[@ailishbethd4033]

Happy New Year Lucy. Just started again today after 3 weeks of influenza. I'm taking it easy to start with. Thank you so much for your exercises and your motivation. X

[@lucywyndhamread]

Happy new year!! and please do take it slowly 💕💃🧚🏻‍♀️💋💋

[@anadamas2465]

Thank you Lucy for all your hard work. Really appreciate you and your workouts. Happy new year to you! 😊🎈🎉🎁

[@mmb9659]

Happy New Year Lucy!! This was a great one to start the week off with! I need to get back on track as far as my diet goes after the holidays. Looking forward to getting another 30 pounds gone with the help of the best online personal trainer EVER, YOU!! 🔆💜🦋

[@PhuongHoang-hv7mk]

16 May donee

[@RowenaMoney]

I think you are totally amazing! Love your workouts and your ethics.

[@Tania-wd7to]

Super Lucy♥️♥️

[@lucywyndhamread]

Thank you. Happy New Year. Lucy xx

[@annemariebenin8400]

Happy new year. All set for a workout year 😅🎉

[@lucywyndhamread]

Happy new Year to you. Lucy xx

[@michellecooper7081]

Lucy can u do 10 minute thigh and back workouts

[@anne-marietracey4866]

First time doing this workout. Going to up my game a little in Jan. Loved it. Thank you 💪🏻😀

[@aliceperezbautista6449]

Done🖐️Feels great doing this, so timely after this long holiday👍thanks so much Lucy, happy new year❣️🥰

[@silviemcdonough4880]

Yay morning Lucy xx Happy New year, love this workout💪🏼💪🏼, hope your Dad is on the mend a bit more comfortable sending much love xx

[@lucywyndhamread]

Thank you Silvie, he is doing really well, and happy new year to you. Lucy xx

[@cristinaprotti9247]

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻💪🏻

[@sheilasmith5323]

Yes!!! Great way to start the New Year ❤️ Have to get rid of my butter tart butt lol. Thanks so much Lucy😘

[@bekw8880]

Late sorry 😔 thanks Lucy 💓

[@lucywyndhamread]

Happy new Year to you. Lucy xx

[@bekw8880]

@@lucywyndhamread Happy New Year to you 🙂

[@nasrinnoufal8157]

Good ❤

[@lucywyndhamread]

I'm glad you like it 👯✔️💃🧚🏻‍♀️💋💋

[@bitcoininfo4266]

What is the January Challenge please ? New to this group

[@lucywyndhamread]

Here you go www.lwrfitness.com/latest-challenge/ Lucy xx

[@ashleyc724]

Happy New Year, Lucy! Thank you for this wonderful workout! My boyfriend has paraplegia. He is paralyzed from the waist down. Can he still benefit from this workout with the exception of the waist down exercises?

[@lucywyndhamread]

Yes he can follow along with the upper body moves and I do also have some seated workouts again he can focus on upper body moves kzbin.info/www/bejne/q56meqOQhc-mfNU Lucy xx

[@minivillages]

Happy New Year Lucy! Would you be able to create more posture videos?

[@lailaadamu834]

Pls can u do another video for PCOS

[@lucywyndhamread]

Yes< I am working on content ideas and added this to the top of the list. Lucy xx

[@rav2254]

My daughter and I just did this exercise. SHe is autistic and has a hard time mimicking the excercise. Have you thought of doing some for autistic people where you show the exercise in very slow steps to start and then build up to the normal pace?

[@bubumunhuu4112]

How many hours to do exercise weekly to get better result?

[@Mr09260]

Thank you Lucy >> this one is a Keeper >> could I do this daily >> 72 yrs old < reasonably Fit >> lots of Good walking Twice a day as well ??

[@lucywyndhamread]

Yes this is safe to do and the beauty of this workout is you can choose the move yiu want to do 👯‍♀️💃🧚🏻‍♀️💋💋

[@mildredwheeler7155]

Good morning Lucy I really enjoyed your workout bc you add a lot of flexibility in it and strengthen your bones because I really need both of them!

[@NellyLewis1997]

Lucy, how many calories would be burnt on this workout? X

[@sheek_side]

I like that there is no Music 😄 i hate workout background music

[@veerukabaka6470]

Happy New year can men do your stuff or it's just for ladies?

[@lucywyndhamread]

Yes you can do this and Happy New Year 🎉

[@violetahanisch6573]

Hi Lucy Appreciate this 2023 Start Workout ❤️🫶Happy New Year !💥🎉🍾🥂💫🌠🎇🎆💪💯🌹🌹🌹💟💟💟

[@lucywyndhamread]

Happy New Year. Lucy xx

[@jennywatson2527]

hello @lucy wyndham read, i wil like see you keep two separt fitness with high n low fitness is really easy copy for my balances with you n enjoy with you xx

[@allie8460]

The ads on this one are awful, two separate sets of ads?! Common that's a bit much

[@lucywyndhamread]

I will let KZbin know (I dont put them in) I just create these free workouts ✔️💃🧚🏻‍♀️💋💋

[@celinher]

Toooo slow movememts for me...