Low Impact Cardio Workout - Full Body Workout at Home - Apartment Friendly and All Standing

[@simonekhan1940]

I will not mute you because, as much as I love music, I need the ongoing dialogue. It's very motivating.

[@reena_aria82]

After a severe bout of COVID-19 recently, I was desperate for a workout that could help rebuild my strength and energy without overexertion. This low-impact cardio workout proved to be exactly what I needed. As a long-time follower of Lucy's workouts for the past 8 years, I've always appreciated her approach to fitness. Thank You Lucy for all that you do xx. :)

[@Juls-x8e]

Thank You Lucy for everything you created to keep us living a healthy life style. You are the greatest instructor I’ve ever followed to exercise at home! Take care and God bless!

[@newchapter6867]

Another really good low impact workout - added to my playlist! Thanks Lucy! I like the longer session, new moves and the gorgeous cats of course. Lots of variety to work the brain as well as the body.

[@yvonnethorpe5224]

Great work out Lucy.❤️ Glad to see the Princess is monitoring you for quality control😜🐈😹

[@lucywyndhamread]

😹😹😻💗💗

[@godlesspagan459]

I expect you get a lot of gratitude sent your way, and you deserve it all! I personally can't thank you enough for getting me started and for keeping me going on my journey to take control of the shape I'm in. Spine injury and surgery turned me into a fat little pudding, afraid to go back to the pain id been in. A safe seven minutes 7 days promise of yours did not stop at 7 days it's still going and the variety of what you offer has been invaluable for me to sneak a workout in past my self sabotage. Thank you thank you thank you

[@amandar.8531]

Love that your latest videos include a warm up! Also love that they include a cat. Hoping future videos might include a cool down stretch as well.

[@Helen-pw3uq]

Thanks Lucy! I love the longer workouts 👍🏻

[@bellaalmaktoum]

I'm going to try this one. 😊

[@lorip1621]

Love this one Lucy❣ Some new moves and the transitions is just what I needed! Will be putting this on replay : ) 🔥

[@lucywyndhamread]

So pleased you enjoyed this one 💚💜

[@mmb9659]

Thank you for this Lucy! Did it yesterday and today! Loved it, as always! Have a lovely week 💜☀️🦋

[@HazelRowell-Peverley]

Brilliant excellent Thank you Lucy 😊

[@lucywyndhamread]

Thank you 💗💗

[@dorothynegri9924]

Wonderful as usual, Lucy. Thank you. Have a great week. 💞💪🏻

[@savitrianggarati323]

As always, an energy booster that doesn't hurt my knees nor my weak ankles. Thanks, Lucy! You're the best! Love your cute cats 😍😘

[@thefallencure]

Thank you Lucy. Really appreciate you. X

[@lucywyndhamread]

Always here for you as your online trainer 💗💗

[@kathleenfristensky-ns9vo]

❤Lucy I always love your workouts😘. You have such a positive outlook and I LOVE your kitties joining in😻Thank you for your fun innovative workouts and sharing your joy🥰YOU ROCK LADY 🎉

[@janhaungs884]

Love love love love! And love YOU! Thank You!

[@michellegallegos8749]

Great quick lunch workout for me. Will definitely save and repeat! Thanks!

[@lucywyndhamread]

Yay 🎉🎉 so pleased you enjoyed this 💗💗

[@monicalanzoni5679]

❤ Loved it! 🌸

[@infectiousmirth7125]

Lucy, thanks ever so very much. I'm back on my feet after my injury. Still recovering, but I didn't have to stop working out, thanks to your seated workouts. ❤ thanks for being so generous with your time making free workouts.

[@Mr09260]

I am so enjoying your weekly Exercise Videos ..Keeps the South African Winter at bay

[@BPDH01]

It's been several months since I did a work out and was feeling stuck. Thanks for getting me moving today, and before work too!

[@lucywyndhamread]

Always here to keep you moving and motivated 💗💗

[@elizabethguiheen8246]

Great morning! TY LUCY!🥰

[@nutaboutfood]

Thank you, Lucy! This full body workout is perfect for me. Great addition to my exercise playlist. Love you lots!

[@lucywyndhamread]

So pleased you enjoyed this 🩵🩵

[@andreastoddard8573]

Thank you!! Really enjoyed the longer workout!!

[@priscillakumari4055]

Absolutely enjoyed the workout ...felt like a sauna and really feeling great...tks much Lucy ❤

[@lucywyndhamread]

Yay 🎉🎉 so pleased you enjoyed it 🩷

[@lorischillinger4579]

It's great moves keep ya thinking ❤

[@LynnSykes-b4r]

Really enjoyed this workout roday 😍

[@lucywyndhamread]

Yay - so pleased you enjoyed this one 💗💗

[@bindumohan6645]

Thank you so much Lucy

[@lucywyndhamread]

You are so welcome 💗

[@arelys1228]

Yay looking forward to this Lucy adding it to June challenge 2024

[@janicewhalen9130]

Excellent routine Lucy. Your videos are addictive....I find I can never do just one. I have a cat named Duster and I listen to you always because your voice is inspiring and keeps me motivated. I listen to Queen when I exercise outside. Sending love from Newfoundland. x0

[@samchant-summers5382]

Love love this workout - thank you Lucy and Princess Sultana ❤ I loved watching Princess Sultana showing us the correct form! ❤❤❤❤ XX

[@lucywyndhamread]

Princess Sultana is a very good teacher 😹😹😻💗

[@jennifermurray6603]

Returned to this today...now on to the Knee strengthening work , Lucy. Thank ypu! 😊

[@mamaHelku]

Thank you!!! Will try it out tomorrow!! 🎉

[@sazmar5378]

Loved the workout, definitely going in my list 'love to do it again'! Thank you, have a lovely day!

[@lucywyndhamread]

So pleased you enjoyed this one 💗💗

[@brightshadow4284]

Ever since my rhabdo, I have to stick to low impact, and you manage to make it so fun and still so effective! Loveee your videos.

[@anaseixas4670]

LOVE IT! THANK YOU

[@lucywyndhamread]

Yay 🎉🎉💗💗and thank you 💗

[@withexpectancy5818]

Wonderful workout, Lucy. Thank you😊

[@Elle.G.]

Thank you, Lucy!

[@sueroberts5972]

Great new routine, thanks. ❤

[@wendybrown7066]

Your workouts are the best. Love all of them. Especially the walk a mile with the outdoors split screen, hope you will be doing more. ❤

[@LLEADLibraryLeadership-xy4zm]

Brilliant!

[@sophielalau]

Ευχαριστούμε πολύ Λούση!!! Ιδρώσαμε κ το ευχαριστηθηκαμε!!! Φιλιά πολλα

[@carriekelley9503]

This was a great workout 😅thank you

[@joanneG75]

Love the workouts.. they are do-able for me.. I sweat alot which feels great even when I am tired I find myself doing 2 sets of work. It feels great

[@daleendurand5062]

Thanks Lucy I love those moves. ❤😂

[@debraroth2388]

I loved doing this workout with you it was great keep the workouts coming like them. Lucy 😊❤

[@JusWin-w4p]

Game, set, match - thank you for yet another grand slam of a work out😀🥇

[@lucywyndhamread]

Yay 🎉🎉💗

[@barbarafrancesworrall5709]

Another great one Lucy ❤ flew by ❤ xx

[@AmsyLou]

Give Princess Santana and Raisin a big hug from me ❤ love all your workouts xx

[@janiceward3286]

Perfection!😊

[@silviemcdonough4880]

❤yay morning Lucy xx thanks for another fabulous workout, have a fabulous week xx

[@lucywyndhamread]

So happy you enjoyed it 🎉🎉 have a wonderful sunny week 💗💗

[@samchant-summers5382]

Great stuff - looking forward to this one! XX ❤

[@user-vb1cg5qn5s]

Thank you Lucy, really enjoyed this workout this morning, tomorrow will be doing it again with my Take That😍🎶 playlist, love these 20 minute workouts.

[@lucywyndhamread]

Great choice of music 🎶💗💗

[@charmainewilliams9170]

Thank you Lucy 🙏 Loved this workout feeling good 👍 bless you have a wonderful day ❤️❤️

[@lucywyndhamread]

And wishing you a fabulous day 💗💗

[@papastu7581]

Phew, thanks Lucy, a warm morning investment, but will defo need to practice those moves! Especially the cat carry....🤣

[@leilacharron9367]

Work out done for today 🤚

[@lauracuevas8948]

i appreciate you so much Lucy. i love your work outs and especially when your beautiful and loved kitties join!

[@aliceperezbautista6449]

Nice, am done and love it🖐️♥️thanks so much Lucy 🧡💛💚

[@lucywyndhamread]

Have a wonderful week 💜💚💜

[@sharonwilcox1004]

Can’t wait ❤❤❤

[@lucywyndhamread]

Hope you enjoy it 💗

[@vishakakaushal9932]

Good morning Lucy 😊 what a great work out to start the working week 💪. Definitely got the mind and body working 😅😅. And boosted my steps to about 2500 without leaving the house 😊😊. Thank you so much for all that you do ❣️🙏

[@lucywyndhamread]

Fantastic 🎉🎉 2500 🎉🎉 have a great week 💗

[@silryn]

Great work out. I did sweat but it wasn't so hard that I quit. Thanks

[@anastasiak2804]

⭐️⭐️🤩⭐️⭐️❤ Loved this!

[@rodeladeguzman474]

Thank you ms Lucy for this brand new workout. I really enjoyed and loved it. Sending you and the two princesses lots of love from the Philippines ❤🧡🧡🧡💚💜😻

[@glendadisalvo7320]

Great❤❤❤

[@Kitakita87]

We need Kitty to be our co personal trainer❤ we love your team work!

[@jacobtahalov1741]

Send some stretches for knee and lower back

[@celineoreke599]

You are amazing Lucy, thank you. Can you do a workout for double chin? I have been battling with for a long time now. My facial fat makes me look 34. I just turned 26 early this month 🥺

[@sarimarjutf9233]

Hi Lucy 😘thank you so much, very effective and thank you again these love impact workouts, because I can't Jump. Summer greetings from 🇫🇮

[@PrincessLenoir]

Another fun workout. I don't blame Princess Sultana for not being an exercise fan. :D

[@ИваИванова-о2б]

Hi Lucy Thank you for the workout 😊 What is your opinion towards resistance booty bands?😊

[@rdsrds4933]

Hey Lucy, I would really appreciate it if you could upload the upper body weight loss exercises suitable for individuals with knee arthritis. Your help would mean a lot. Thank you in advance.

[@shawndahollinger506]

My kitty constantly interferes with my workouts because he knows I'm a sucker for cuddles.😂❤

[@cassis-i1o]

Loved the routine but not the adverts that came on right in the middle of an exercise (around 5.30). Could this be fixed to come at the end of the exercise as you really lose the rhythm? Thank you Lucy for all that you do!

[@chantalsmith7734]

We listen to Six the musical soundtrack..it has the right beat to keep up with you.

[@lucywyndhamread]

💗💗

[@anisha_JL]

Hello Lucy 👋 Anisha here,,,,love doing exercises with you....thanks 😊 I have one request Can make one video about "How to loose cortisol belly ? " Really need this

[@lucywyndhamread]

This blog will explain all and cortisol belly is also visceral belly fat. lwrfitness.com/2021/11/12/what-is-viscersl-belly-fat/ Lucy 💕

[@anisha_JL]

Thank you Dear ❤​@@lucywyndhamread

[@susiesilver6742]

I like your videos. Ypu have a 3 minute one for thighs etc with a wide band. Where can I buy a wide band for around ankle and upper knee. I would appreciate a reply. I have asked this on your other videos. I hope you see this! thanks

[@J4CK50N.]

Hmm… I’ll try it. I’m a big guy at 227 and I’ll let you know if it works on me.

[@charmainejones110]

Great workout, maybe no equipment but need to get a cat for extra arm strength 🤣

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@emanhammad4442]

❤❤

[@lesleyallerby1295]

I can't do floor work without feline interference. One wants to join in & the fattest just leans on my head and licks my hair. Upright w/o like this keeps them out of the way.