7 DAY CHALLENGE - 7 MINUTE HOME WORKOUT TO LOSE A MUFFIN TOP AND GET RID OFF BELLY FLAB START NOW

[@aprianasucitadewi6915]

You searching for result comment ? Here it is... I lost 1 inches today on my 5th day, i am going to continued till 7 days is complete, believe me guys, it works!!! Dont forget to eat healthy too

[@shakifacastro6636]

Today is my 7th day and i lost 3cm in my waist and 4cm in my hip And i love it!!!!!!!! I will do it every day till 1st of june 2019!!! who is with me? I mix all Lucy’s 7 minutes workouts. EDIT: OMG YOU GUYS!!! 1.2K! What a motivation! Thank you for all the likes 👍🏽❤️❤️❤️ It’s 2022 and i am on it again on daily basis!!! Absolutely love it! 🙏🏻🤍

[@Hayya_bukhari]

So how many minutes you work out in a day?

[@bloodrive313]

what were ur previous measurements

[@shakifacastro6636]

Hareem Ayesha i do at least one of it (7minutes - burn belly fat or slim legs or muffin top) a day and then do late evening when kids in bed for 7-10 mins and I’m sweat 😓 like a pig for this short work out time... but not always i have a time or power left for second time to do it. But at least once a day i do it!(one whole video) Xx

[@Hayya_bukhari]

@@shakifacastro6636 that's great.. Your results are great.. Thanks for sharing and motivating. I am also doing and observing changes :)

[@shakifacastro6636]

Hareem Ayesha yass guuurl! Keep doing it!!!!! BTW IF ANYONE INTERESTED I AM DOING IT FOR ALMOST THREE WEEKS NOW, AND PEOPLE STARTED NOTICE THE RESULTS! THE STRUGGLE IS SO WORTH IT! Its never late, START IT TODAY, and your body will thank you for it very soon!!!

[@Gigivvvv]

My daughter gave me a hug the other day when i went to visit...and said " Oh my God mommy...you are melting" i laughed...she just got back from a vacation hadn't seen me in a bit... best hug ever

[@jaydiens5299]

laura Johnson comments like this seem so fake and over cheesy shut uo

[@Gigivvvv]

@@jaydiens5299 well it is not..i have gone from 270/280...not sure..and i am down to190..i was 183 but..holidays... :p..nope it might sound cheesy...but THAT is what happened..and I LOVE IT and am proud of myself for the response she gave me I will shout it from the roof tops...!!! I LOVED IT!!!! Question...did or were you trying to tell me to shut UP??? if so...why are you on here...why comment to anyone there is NO need for that...i had enough people put me down in life..that is how i got here to this weight...i nor anyone else need to hear from people like you...no negativity please...just dont respond...people that have been abused..do NOT NEED the abuse from others who have NO IDEA where they come from..i am sure you have a story...how would you feel if someone told you it was a lie, fake or what have you?

[@ifahhh4563]

@@Gigivvvv how long u do this workout? In a day ? And what's your diet plan? Pls help

[@Gigivvvv]

@@ifahhh4563 I do once a day...but i do 4 in total of her workouts... 1) arm and waist ...2) 7 minute belly challenge 3) muffin top and finally 4) i do her walking for beginners...in total 30 -32 minutes in the morning...or afternoon if i am feeling lazy... ;/ i started our small not really a diet plan but i cut out pop...dont have sugar in coffee...lots of salads with meals... basically i just started eating better...BUT I DO HAVE 1 cheat day a week...one day where i give myself treats...so it seems to make the week easier because i know I can cheat soon :)))) and only about 7 months...maybe a little more...message me any time...i gained back a little over the holidays..8-10 pounds...but in the last week i have lost 3 more so i am back at it...in total i have gone from 270...to 189 so i am SOOO proud.. I tried her work out...just an accident to find her...and it worked..first i just did 2 of her workouts when i saw the results...i wanted to lose more...she does not make you feel bad about yourself..and knows some people cant do what she does soo she says just walk it out...i am restricted to some of the exercises ... I was abused by my ex for 10 years..Doctor said wheel chair by the time i was 41...well i am 51 now..and on my own 2 feet..and IF I need a wheel chair...i aint going in looking like i did... you can do this...just keep moving..that is the key good luck talk soon :)

[@ifahhh4563]

@@Gigivvvv omg.... Your so sweet. Thanks for your motivation. I'll try my best. I can't do intensity workouts as I'm having asthma problem :( but I'll do some of her light workout. Thanks one again :)))'

[@Kimmy-jr3ki]

Day 3 complete. I have noticed a flatter belly which makes me happy. I have lost about 3 lb. at first I had no faith but now I have complete faith. Lucy is a angel!!!!

[@lucywyndhamread]

I know my stuff 💗I have done this for over 25 years and I know how everyone can get results for free 🎉🙅🏼💋💋

[@mesoy2123]

@@lucywyndhamread can I only do 7 days challenges without push up?

[@bavyaponnuswamy8155]

@@lucywyndhamread can I do this while planning to get pregnant?

[@lolaparker1315]

Currently just completed day 2 and I’ve lost about 4lbs so far 😱🙌🏃🏼‍♀️

[@nida.p6917]

@@lolaparker1315 do u do this workout just once a day?

[@cherryzen_]

Uh not even kidding...I had a 28in waist last Saturday and now i'm at 26in. Went from 137lbs to 132lbs. I did this and her other stomach workout + 20 mins of cardio everyday for a week. It works y'all.

[@shyamkrisharry]

@Humza Bhatti POUNDS

[@angelanders7391]

Do you think doing 6 of her 7-minute workouts will help? I wanted to do it so it is faster.

[@erajsheikh1685]

@@angelanders7391 yes.. You just have to be consistent eat healthy..

[@what272]

Did you do any diets?

[@oitsjazzy]

Which other stomach workout and what cardio?

[@SKhan-zw2lm]

Life changing... started as 7 days and after 3 months and 10 kgs down I can’t start my mornings without doing one of these. Thank you Lucy 🥰

[@lucywyndhamread]

Well done!✔️✨💞🧚🏼‍♀️ Lucy❤️

[@fgh..]

hey ,hi can you please tell me what exercises have you done of lucy's.. it would really help me pleasee..im really in need of this

[@zz-ic6vy]

which one you did?

[@nicolaodonoghue8674]

I do muffin top n 10min abbs n waist

[@JC-tc6oh]

Okay so day 23 and...wow. I am a whole different person. Physically I am slimmer and lighter, my skin is still a little loose from pregnancy (11 weeks postpartum) but I’m much further along than I would have been if not doing these workouts. I started with one 7min a day, after a few days I was able to get up to 14min in a session each day. Each day that passed I was getting stronger. I worked my way to three of Lucy’s videos (21 min total) in a session. The toning in my body is amazing. I am now up to 30mins a session (3 Lucy videos back to back, and an ab workout at the end). WOW. I sweat like crazy and I love it! If my little guy lets me, I do it twice a day (60 minutes total)!!! I have never worked out before this, I did not alter my diet. Even if you’re only doing the 7 minute once a day, you will see results - I did. I just progressively increased the workout as my body grew stronger and needed more of a challenge. If I can do it... so can you! GOODLUCK!

[@prakashmg8799]

Really motivated😍

[@jennp8199]

This workout have been amazing. I’m not able to do it everyday since I don’t have much time but the difference I’ve seen in 3 weeks is crazy compared to the hours I spent in the gym before. My pants fit me perfectly before but now their loose. 100% recommended. Update: 27lbs down, started 2 months ago. I weighed 180. Went down to 153💪 I have been eating less. Doing this workout along with the belly fat 7 min 1-2 inch about 4 times a week. THANKYOU LUCY (Love handles GONE!) Update #2 : it is currently November 6. I weighed in and I dropped down to 143lb.( lost 37lb in 3 MONTHS)

[@lucywyndhamread]

😻💪🏼💃🏼✔️❤️

[@jennp8199]

27pounds down👍🏻

[@sakiiia6724]

Jenn P what was your diet and nutrition like?

[@jennp8199]

I ate everything except just smaller portions of it. I also stopped eating after 6

[@faithkennedy8070]

Jenn P did you eat in the morning?

[@angelina5870]

y’all, this workout actually works...i didn’t measure my hips or anything, but i can definitely see, and feel the difference. i recommend this!

[@emmasbs683]

Hips?? But isn’t this just a waist/muffin top workout?

[@gracebrown3074]

Muffin tons generally rest where your hips are

[@axeran]

I became a Lucy addict!!! I am a single mother of a one year old girl so I dont have time to go to gym regulary. But I started to do everyday the lift and scult, the belly fat, the legs and the muffin top excercise and I loooove the benefits from them!!! I just started a week ago and the difference is sooo huge! Thanks Lucy!!!

[@Alex-nn1kk]

Omg!!! This is little harder than the normal 7 minutes workout but guys this is a magic one for sure. I lost 2 inches off my waistline and 1 inch off thighs in 7 days. I did the 4 minutes thighs workout toowveryday as warmup before this one.

[@lucywyndhamread]

Well done💪🏼✔️💓 Lucy💋💋

[@preciouskondwani8435]

I find it a little hard too but I am on day 4 and I'm not stopping

[@30Sanjana]

I have been following your exercises for over a month regularly. I have lost 2kgs and several inches around my thighs, hip, waist and arms. I feel lighter, stronger and healthier. Clothes fit so much better now. Your exercises are easy to follow and really addictive I must say. When you see that little progress in 7 days, you wanna keep going. Cannot thank you enough Lucy. Thank you so so much 😘 Edit: I lost 25 kgs in 1 year by following Lucy's workout videos 😍. Her workouts are a game changer!

[@lucywyndhamread]

Well done💪🏼💖💕🌟 Lucy❤️

[@healedbyhisstripes3021]

I did one of your other 7 day challenges. I didn't expect much because I'm already in pretty good shape, I just needed help easing back into a routine because I've had some health setbacks over the last year and a half. I lost 3/4 of an inch off my waist and a full inch off my thighs in 7 days! Lucy is a genius and her workouts get real results!

[@paz4294]

Hello!! I was wondering which workouts of hers did you do??

[@Valerybloody]

I did the 7 days lose 1-2 inches and it worked for me (I'm in a really good shape for a 4 months post partum lol). Anyway she rocks. Enjoy your work out.

[@shrishtysharma1455]

ennea5 are you freaking kidding me ? is that really possible i tried so many wrkouts bt none of them wrks. i just wish this to wrk for me

[@paz4294]

shrishty sharma do the waist one, it’s so great! I used to be 29 inches on my waist and now I’m 26! I didn’t achieve it in a week but I was able to lose an inch every time I did that exercise for a week!

[@shrishtysharma1455]

Paz i am on my 3rd day of 7 day challange i didn't notice any difference till now bt hope to get 26 by waist super soon😂😂 i am 28inches now.

[@nishtha7594]

Okay so I have been doing her videos for a month and lost inches from my arms and thighs but only after this video I saw inch loss in my love handles and waist, that too only in 4 days! This is sooo amazing! IT'S TOUGH BUT IT WORKS. Lucy is a blessing ❤🙌

[@lucywyndhamread]

Well done!!💪🏼🌟🧚🏼‍♀️💞💖 Lucy💋💋

[@gabval219]

just completed my first 7 day!!!! I am feeling pumped. Ill be continuing to do Lucy's workout videos for my weight loss journey. Its perfect for me, I get a good workout and I am not dead tired after, so I can still keep up with my kids.

[@lucywyndhamread]

😻✔️💃🏼✔️🧚🏼‍♀️💪🏼💦✔️💕❤️

[@wnugget02]

Guys this works!!! I've done it for 2 days (2 per day eating what i wanted and combined it with the chloe ting 2 week shred challenge) and I already see results!!

[@ananyachhabra3071]

Lidia Vidal Esquivel did you do the full shred or just the abs in 2 weeks?

[@wnugget02]

@@ananyachhabra3071 I did the full shred challenge

[@ahalyaramamurthy2700]

My 1st love Lucy and 2nd love chole..no one can stop them

[@clarevela8181]

YOU GUYS!!!!!! NO LIE THIS SHHSTUFFFF works!! ITS BEEN ONLY A WEEK AND IVE LOST 15 LBS!! SOUNDS HARD TO BELIEVE BUT IM LIVING PROOF! HER VIDZ ARE AMAZING AND THEY GET TO THE POINT AND ARE HIGHLY EFFECTIVE!!! GOOD LUCK WITH YALLS WORKOUT JOURNEY!

[@michelleb5757]

Clare Vela OMG!! Did you do any other workouts also?? And did you diet??

[@clarevela8181]

Michelle B yes!!! I eat on schedule only small proportions. Also i drink lots of water. Since i hate water i cut up strawberries, raspberries and limes with ice with water so it could be enjoyable! Also i eat before 7 the latest. If i get cravings after 7, ill eat popcorn or a fiber one and thats it. I do her 7 day arm excercise, this one, and the full body workout every day. Since its summer and i dont wake up very early, i do these at night with my daughter before showering. I know its best to workout in the mornings but hey, its still working. Even my 9 yr old has slimmed down. But she takes alot of breaks.

[@michelleb5757]

Clare Vela Thank you so much for the reply!!

[@clarevela8181]

Michelle B reread my response bc i had to go back and edit some stuff. Just dont want to confuse you. Youre very welcome!

[@hijabfatima737]

really!Congrats

[@CuriousCat777]

I love the positive comments on this video and many other Lucy vids. I finally have something to look forward to everyday and it starts with my favorite number 7. 7 mins is easy but effective! Love love love the 7 minute series. Then I add another 7 min vid if I have more energy! Perfection!!

[@jewel6612]

I finished this workout challenge 2 days ago. I lost 1” off my waist and bust. My belly is a little stubborn as it only lost 3/4 inch.😊 Thank you for making this video. This week, I am doing the arm toning for 7days. I’ll comment in the video once I finished it. 😊

[@brittanybruno2897]

Completed day 5 and I already notice a huge difference! I wish I would have measured beforehand but didn't think I would be able to keep up for more than 2 days! Thank you Lucy! Back fat is next!! Lol

[@simonedm111]

After doing this for a week, I lost 3 inches off my entire mid section!! I've already started round 2.

[@itibhimra8759]

Did you make alterations to your diet?

[@simonedm111]

@@itibhimra8759 I ate clean for 6 days straight, but did slack a bit on Sunday :)

[@itibhimra8759]

@@simonedm111 alright.. Thank you :)

[@sujatagaikwad5689]

@@simonedm111 did u do just this one exercise or did something more?

[@simonedm111]

@@sujatagaikwad5689 just this one

[@berealwithraya]

Day 5 complete 🙌 - Lucy, and to anyone reading this comment; this 7 day program really does work. I have visible results and am so happy with the sculpting I can see taking shape! Thank you, Lucy! ☺️

[@susdaddy1693]

how many times a day did you do this workout?

[@zainurajpoot1739]

It's fantastic. I have lost many inches belly fat just in 1.5 months and now its totally toned that I had never ever watched before. Thankyou soo much Lucy.

[@krko1178]

My cousins and I just started this on Monday. One is down an inch already. She is doing this plus cutting out sugar and working on the harsh internal voice? It works ! Go slow and take your time, we are on day 3 and will update next Monday!!!

[@krko1178]

@Rudra Patel We did it once a day and I lost .5 and she lost 1 inch we are now doing part 2 and then this one with it every second day! I can feel a diff in cardio and my cousin is not doing only modified moves anymore but some of them without modifications! Give it a try!

[@swarnimabhome572]

This workout is the best! It works for the whole body... I've burnt back, belly, arms, chest, hips fat significantly

[@chanelno.5678]

Thanks to Lucy my muffin too has literally melted away, this is the first time I have felt happy with my body in ages and I can’t thank you enough. I will continue doing the exercises and try and get my ideal body. This workout really works!

[@lucywyndhamread]

Yay! I'm so happy for you😻💪🏻💃🏻✔️ Lucy💋💋

[@daisyh1708]

How long have you been doing this workout

[@girlynoob325]

I approve this workout it does work.Been doing it for a month now, my stomach and hips have slimmed down a bit so I'm gonna keep doing it.

[@NoName-lj6of]

I’ve been doing Lucy’s Waist Workout Challenge and for the past three weeks and I lost 2 inches and 6 pounds. That was really helpful but I wanted lose my muffin top as well so this is my new challenge. Day 1: ✔️Today was tricky but that’s to be expected when you start something new. Day 2: I had to skip today because I was having pretty bad period cramps. Might have to skip tomorrow too. Day 3: Skipped Day: 4: ✔️Back at it again. Day 5:✔️ my thighs are pretty sore from yesterday but I managed to do it. Day 6: ✔️ my thighs still hurt but I’m already noticing a difference so I’m motivated to continue. Day 7: ✔️ I’m less tired this time. Day 8: ✔️ It’s getting a lot easier. Day 9: ✔️ Almost done the week! Day 10: ✔️ I’m technically done the week but I think I’m going to do a few more days before switching to another 7 day challenge. Day 11: ✔️ My muffin top is almost completely gone Day 12:✔️ Day 13: ✔️ Day 14: ✔️ Day 15: ✔️

[@veeradsouza5549]

Did u eat healthy?

[@NoName-lj6of]

veera dsouza I ate healthy but I didn’t diet. Just out cut unnecessary things like eating biscuits with tea.

[@Cherrybomblipst1ck]

Hi guys! I'm gonna do this every day starting today until june 18th. I wanna be fit before i go on a big vacation. I'm 16 and weight almost 290 pounds so i need to make a change and it will start today! I wont be able to do it march 1st, 2nd, 3rd, and 4th but other that that I'm doing it every day! Day 1 (02/24/22) - Done! Day 2 (02/25/22) - Done! Day 3 (02/26/22) - Done X 2!! (I did it twice) Day 4 (02/27/22) - Done!

[@hayley86bright]

Day 1. I’m not going to lie I had to pause this on the 6th exercise! I can hear and feel my heart beating in my head :)

[@sayemamohommadi8922]

Same here

[@queenb2282]

I’ve been doing a few of these workouts for a few days and I am already honestly seeing results guys!!!

[@wejdanmaheraa]

I’ve been doing this workout for 9 days, and I’m going to continue doing this workout and eat healthy food only: Waist: 26 Muffin top area: 37 Day1: ✅ Day2: ✅ Day3: ✅ Day4: ✅ Day5: ✅ Day6: ✅ , I have lost half an inch from my muffin top now it is 36.5 yaay. I have also noticed that my lower belly fat is almost gone, which made me more motivated to continue. Day7: I couldn’t do it because I had an emergency but now everything is fine :) Day8: ✅ Day9: ✅ Day10: ✅ Day11: ✅ Day12: ✅, I haven’t lost any inches, but I see amazing results. I struggled a lot with my lower belly fat but it’s kinda gone now!! :D Day13: I didn’t do it! I stopped doing this workout for a while because I felt that my body got used to it, so I did other workouts to get rid of my back fat and love handles. Now I’m here again and will start doing it again :) wish me luck! 💖 Waist: 25! Muffin top area: 36.5 Day1: ✅ Day2: ✅, I did half of the workout, because my knee started hurting me out of nowhere :( Day3: ✅ Day4: ✅ Day5: ✅, my love handles area is 36 inches now! Amazing right?! 😍😍 Day6: ✅ Day7: I stopped doing the workout because both my legs are hurting me, here are my measurements after I stopped working out. Waist: 25 Love handles area: 35!! 🥺🥺

[@joeeee7699]

Keep doing!❤️

[@annabellef8311]

sis omg inspiration 🥺

[@lariahharrison3116]

Yay congrats to u

[@shubhanjalirana8837]

Are u doing another workout with this ???

[@mira1ddraganova302]

Are you a mind reader? Your videos help me to get in the shape I want, please don't stop 💖

[@cheasasangma2011]

Who's scrolling down to see the comment if it works (Edit) thanks for the likes 😺

[@wiz_doll9403]

It really does!

[@girlynoob325]

It does.

[@endlesscosmatic]

Ashely Rose 🖐🏼

[@Factsofacts]

It works

[@somaiya7167]

@@Factsofacts did it get rid of love handles?

[@HearttouchingEDITS]

Today completed this 😊😊😊 Lost 1 inch from upper belly 1 inch from waist and 1 inch from lower belly =total 3 inches🤗🤗🤗 Going to continue this . Thank you

[@lucywyndhamread]

Well done💪🏼✨💖 Lucy💋💋

[@pinkcupcake90]

Day 1:done Day 2:done Day 3: done Day 4:done Day 5: done, I can see a difference!

[@courtneyfromcalifornia]

Hi! Using this to stay accountable. This is my third of Lucy's challenges I'm going to complete in a row (one per week for the last three weeks). The first two challenges I lost 0.5 in./1.27cm in my waist and hips PER week, which is impressive to me especially since last week's challenge I didn't really work out much outside of the challenge. I'll include measurements on days 1 & 7! My goal this week is to add more cardio, etc. Cheers! Day 1: 70 calories burned! This is absolutely the most challenging of all of the challenges I've done so far in my opinion. Looking forward to seeing how it goes this week! Starting measurements: 31.5 in./80.01 cm waist and 39 in./99.06 cm. hips. Other workouts: 30 minute mini band strength training workout so far, might do one other short (>15 minute) toning/cardio video. Day 2: 83 calories burned. Definitely pushed myself more today. I also did this towards the beginning of my workouts as opposed to the end, like yesterday. Yay! Other workouts: Jump rope HIIT and 3 other short cardio videos + stretching. Day 3: 77 calories burned. Other workouts: 35 minutes of strength training, and I'll do one or two other short videos in addition to this one today. Day 4: 69 calories burned. Going to be jumping rope and doing a few other short videos. Day 5: 75 calories burned. Also did ~10 minutes of jump rope and 20 minutes of strength training. Going to do 1-2 other short videos. Day 6: 78 calories burned. Also going to do a few other short videos after this. Last day tomorrow ^_______^ Day 7: 82 calories burned. Final measurements: 31in. waist/38.5 hips -- another half inch lost from both areas. Thank you Lucy!!!! End results: lost .25 inches off my waist AND hips. Now time to choose another challenge!

[@Healthyheartsbakery]

Yayyy! 🥰

[@berealwithraya]

Day 7 completed!!! Thanks again, Lucy! Here to tell all of you lovely people: this program works! I gained a ‘muffin top’ thru drinking far too much red wine. Within the past few weeks, I decided to stop drinking, focused on detox and incorporated this 7 day muffin top challenge. It really has worked wonders and I plan on keeping consistent with it even beyond the next 7 days because it is so easy to do, really no excuses - we all have 7 minutes! You can do it! ☺️😎😉❤️

[@aleenamalik1422]

If this works I'm going to cry, most of my fat goes to my hips and I can't wait to get rid of it! I read this quote once: "I'm not losing weight, I'm getting rid of it, I have no intention of finding it again." and that's my goal as well!

[@Sarah-r6t8s]

I've never liked gyms and I've looked at other online workouts and they all insist on being LONG! I don't have time for an hour a day (I want to get out and go for a nice walk as well) and it just means I give up after a week. Lucy's workouts are short and sweet. Very short and very sweet. I actually enjoy them (I never enjoy workouts normally) and because they're so short I make the time to do them. I feel great afterwards and everything aches less when I get up in the morning. Thank you thank you! I'm 56.

[@cherylb6755]

I love this Lucy... thank you! Another great addition to my growing 7-Minute 7-Day Challenge playlist! Yes I can. Yes I do. Yes I did. Better and better....

[@saziyashaheen1141]

Omg omg I have done this during the quarantine period. Within 7days I already lost 2 inches from my waist. Now it's been 3 months I have achieved my desired figure. Thank u and lots of Love Lucy ❤🌹😊🌹❤

[@lucywyndhamread]

Well done!💪🏼🎉💞😻 Lucy❤️

[@saziyashaheen1141]

@@lucywyndhamread thank u Lucy 😘😘😘

[@jessicahenderson5134]

I love doing Lucy’s challenges, they make me feel great afterwards! However, I would suggest that the stretch down be for longer and with more focus on legs and knees. There is quite a bit of impact even if you go for the softer version.

[@Pakistanibros-r9h]

Oh my God I cannot believe that my muffin top is is almost gone at day one my waist was 39 in inches and it's my day 6 and now its 37 this so amazing I swear I did not follow any nutrition or any diet only exercise every morning empty belly I feel so good I thank u Lucy so much very nice but one thing I noticed that my belly was 30 inches at day 1 but at day 6 my belly is at 31 kind of confuse but still thank u

[@anitha6249]

Lucy, thank you so very much. Yours is one fitness channel that doesn't make me cringe with 'yeah baby, give me one more' kind of crap. Thanks for the maturity and the calm which is a rarity these days. Absolute pleasure to watch.

[@kulsoomakbar5565]

Fingers crossed Day1: workout complete Day2: cant breathe, workout complete Day3: done done done Day4: phew! Finished Day5: done Day6: holy lord gracious, I've finished. Day7: doneeeee!!! I've lost less than an inch on hips and an inch on my thighs. This workout actually made my thighs sore each day and not my core area but all the more great. Lucy I've never worked out more than 3 days and here i am finishing my 2nd week with you. Moving onto your next 7 minute workout video.

[@krishnarash9507]

Well done !!

[@krishnarash9507]

Did you have any specific diet ??

[@kulsoomakbar5565]

Krishna Rash naa ... no diet just ate limited quantity.

[@krishnarash9507]

Kulsoom Akbar ok thanks so much.... so it defo works

[@neethuthomas2725]

Day 1 : Felt Sore Day 2 : Thighs are so sore 😵 Not able to walk properly 🤒 Day 3: ✔️ Day 4 : ✔️ Day 5 : ✔️ Day 6 : ✔️ Day 7 : ✔️ Lost an inch from my waist. Completely happy about it. Will try one more week 😎😊 Thank you Lucy 😍

[@rsriko5757]

Same me😟

[@maddluv123]

Whew, this one does a number on the thighs as well! Am on day 5 and am already starting to see some great results. Thanks, Lucy! 😄

[@Saiaeku]

awesome one. can't wait for tomorrow to do it. One of my problematic areas. I must say yours is the only workout that I am able to follow consistently. It's so motivating and inspiring. You are such a wonderful trainer.

[@cherolmartin6715]

Girl...seriously...you are definitely one to keep up with. I have followed you for two weeks on your walk and abs exercise, I have lost 3” around my upper waist, but only 1” on my muffin top. So I looked for what exercises you may have for the muffin top, and I worked this one out with you. Wooowe! I am definitely positive that I will loose inches; no doubt. I enjoy having you as my trainer. I’ll let you know my results after I finish the next six days...Thank you!

[@leylaessid1919]

Indira Rajini did it work ?

[@account10558]

@@cherolmartin6715 Did it work?

[@heer8569]

Iam starting thiz workout from today!!🌸 Lower belly 38🤦🤦 June 6, Day 1:-⭕✅ June 7,Day 2:-⭕✅ June 8,Day 3:-😓❌ June 9,Day 4:-⭕✅ June 10,Day 5:- June 11,Day 6:- June 12,Day 7:- Final results:

[@helisende2369]

courage!!!

[@alexis9902]

I believe in you

[@beli2111]

you got this!

[@noushzad19]

Day 1: I've done yoga and pilates for years yet this felt a lot longer that just 7 min! day one done!

[@poojachopra9231]

Dear Lucy. You changed my life completely. I didn't start Muffin top one but doing other exercises and can see the change. Lots of love.

[@piggylover4808]

On day two, I'm a believer! Going to wait 'til 7 days are up before measuring again but I truly believe what you are saying and hoping for the best for me! And also to all you others who are giving this leap of faith a chance! I don't feel as exhausted as day one, even though I'm sore. Just took some ibuprofen to alleviate some of the aches before the workout and it was much easier, probably because I'm getting loosened up - good luck all!

[@priyagrewal3373]

I’ve been doing Lucy’s 7 day muffin top workout and 7 day belly fat workout. I started with 35 inches and have lost 1 inch from my waist. Thank you Lucy!

[@lucywyndhamread]

Well done💪🏼💞 Lucy❤️

[@hannah-vt4hv]

I've been doing this for 5 days now (I skipped day 3 since I had no time to do it) but I can see it working. I visibly have less lower belly fat. Prolly 1 more week of doing this and the muffin top will be completely gone. I've been eating somewhat healthy and doing it along with 20-30 minutes of aerobics/running and it works like a charm

[@Gigivvvv]

@Mokshada Taurah I know i am not who you asked BUT I went from 270 - 180...it works...I am still doing it..the holidays ...i gained a little back...but back at it i go...so far 3 pounds of the 10 i gained back GONE...

[@Gigivvvv]

@Mokshada Taurah i saw results with in the 7 days...i was soo happy i kept going...

[@deborahsmith2583]

Thank goodness I've read other comments that say this was tough cos it was for me! Really going to try this every day though despite my limitations! Thank you Lucy xx

[@beatrice2236]

I thought it was just me, but i found it more difficult than the other recent 7 day challenge for belly fat although the exercises look easier

[@Gigivvvv]

it is tough at first what i couldn't do i walked thru..and 6 inches up top and 7 at waist...just keep moving..sometimes i can't do what she does i just keep moving ...she is amazing love that i found her workouts..i am now up to 4 a day..

[@deborahfoster1960]

It's tough because you haven't done anything in so long it seems hard. Trying walking it'll help you to easy into it better Walking will help to strengthen your body fast. 🚶

[@deborahfoster1960]

@@Gigivvvv ...that's it EXACTLY!! You just keep moving. Good answer 👍 💪 🚶

[@ksjjdjcifjdjffk]

Challenge finshed!!! After doing this + a balanced eating plan for the week, i’ve lost 2 pounds in total and my hips have lost 2cm!! I’m so thankful for this challenge Lucy, and i’ll definitely ready to do more of these 7 minutes videos! ❤️

[@xainab7774]

_its _anunusualname congratulations!

[@taeharibangtanarmy1910]

Did you loose fat from thigh?

[@kuura420]

I've been doing your workouts for 4 months, 5 days a week. I've lost 20 pounds!! Thank you so much!

[@priyankarathod2900]

Which workout videos..... please reply

[@richagautam6518]

I have tried her all 7 min workouts...but I can say this is the most most most challenging one....on day 5 n still It feels challenging..waiting for the results 🤞 Update- day 7 lost one inch from hip Half inch from waist

[@jessicawisniewski3056]

This one is hard! Heart rate was definitely up! I have been following your weekly workouts and I have seen a change. I only do videos on my days off and I workout until I'm tired. I want not only to firm up but increase endurance. When I started back a few months ago I was only able to get 6000 steps a day after 2 months 10 thousand is easier. You can do it people!!

[@vikasprasad2884]

One thing I love about Lucy is just not amazing excercise she gives cardio in evry single excercise of her . Love you Lucy

[@aliceperezbautista6449]

my whole body is on fire❣️am catchng my breath but this is so effective & enjoyable👏🏼thanks again Lucy for this wonderful challenge👏🏼💪👱🏻‍♀️

[@seemachouhan9087]

Ok Take a challange . I am starting today. My wait is 51.2 kg Day 1-✔ Day 2-✔ Day 3-✔ Day 4-✔ Day 5-✔ Day 6-✔ Day 7-✔ 50.5kg

[@TayIllustrates]

Seema Chouhan omg! That’s amazing! Congratsss! I just did my first day of this workout 🤣😭

[@angelanders7391]

Did you lose any waist, love handles, hips?

[@seemachouhan9087]

@@angelanders7391 no .

[@angelanders7391]

So you didn't lose any in a week?

[@faranumetalentadv]

How many times a day

[@mazrn2230]

Honestly for those people that scroll the comment section to see if it works it does. Today is my 7th day and i have have got a flat stomach and lost inches of my waist from following this routine. I am going to continue doing it for another week. Lucys videos are the only ones on youtube that i am able to follow they are encouraging and keep you motivated.

[@lucywyndhamread]

😻😻💪🏻✔️💃🏻💋💋

[@ma3va__702]

ok this workout is the best for losing love handles. I started to have results after 3 days. It may be complicated but it's worth it

[@fuilik1]

I’m gonna try this starting today Waist 63cm Hips 94cm Results Waist 61cm -2cm Hips 91cm -3cm I have no muffin top anymore Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅

[@arezu6881]

fuilik1 when did u see results?

[@fuilik1]

Arezu Azimi after 7 days

[@arezu6881]

fuilik1 ah okay i just finished day 4 i guess i dont have to worry! And did u hace a diet

[@fuilik1]

Arezu Azimi i wasn’t on a diet but I stayed away from bread, junk food and big portions. I also walked for 30 minutes every day

[@anonymousentity4359]

did you have to engage your core muscles for it to work?

[@isabellaraylahrose570]

Did this workout just fly by? Yes, it did. And in seven minutes, I was huffing, puffing and perspiring! Love it loads!

[@lucywyndhamread]

😻💪🏻7️⃣❤️

[@nazlayussouf9755]

I am so glad that I found you ... days , when I don’t feel doing any exercise, I turn on any of your video and when I am finished, I am sweating & I am happy 😃

[@n-kin9598]

Challenge Done! That was quite a hard one for me but it was supper effective. I didn’t measure myself because my aim was to look good in shorts and jeans without the fat hanging out from the sides of my waist and I’m almost there! I had muffin top all my life so I understand that it would take longer to get rid of it than 7 days, but still I look very decent in jeans and shorts now with just a tiny bit of fat left. Thank you Lucy! You are amazing!

[@lucywyndhamread]

Yay!💪🏼💖💕💃🏼 Lucy❤️

[@rhett-says-hullo4229]

I did this a year ago and got results so lemme try again. Weight: 61.5kg Day one: panting and done Day two: done done done Day three: done and dusted Day four: u got this only three days more Day five: it’s getting easier Day six: I wasn’t too out of breath even though I was already tired Day seven: the ad before the video was BTS I think they blessed me.

[@lisagriffin6424]

I love this one, I lost inches and pounds using your 7 minute series last year back to do it again and never stop😍❤️

[@sharonmuthoni4205]

Finished my workout today, started at 30 inches around my waist. I'll take the measurements tomorrow and post. Right now, let me get some sleep. My waist is now at 29 inches, very unexpected because didn't notice any changes. But I'm happy I'm in the 20's now.

[@affukhan8059]

well well this seems an easy way I have started it today and will report you guys in a week #DAY 1 - it was lil tough even though loved it I am sweating like hell hope it works plz just remind me by a like. #DAY 2 - it was tough even though its 2nd day but i was sweating a lot so happy to see further #DAY 3 - it was easier than the first two days as usual loss of sweat #DAY 4 - i can feel my stomach a bit in yuppieee its working #DAY 5 - i feel my self light and know even this work out seems very easy #missed a day due to function so joining the same on another day #DAY 6 - done but feeling nervous

[@aradhanashrestha473]

Started today 21st June Waist = 36 inch Target to get down to = 33 inch Day1 : ✔ Day 2: ✔ Day3: ✔ Day4: Done ✔ //Skipped //Skipped Day5: Done ✔ Day6: Done ✔ Day7: Done ✔ Day8: Done ✔ Day9: Done ✔ Day10: Done ✔ Day11: Done ✔ Day12: Done ✔ Day13: Done ✔ Day14: Done ✔ Took almost a week break 😳 Day15: Done ✔ Let's see how long it can take to reach my target. FYI, I am doing Lucy other workouts too in addition of this one.

[@pranjaliparab5056]

For the past few months I have been eating a lot outside(emotional eating) and gorging on all the pizzas, burgers and junk foods I can, which has taken a toll on my weight. Gonna do this for 7 days and then share my results. Will try doing intermittent fasting with this. Waist- 32in Hips- 43in Day 1- ✅ EDIT: guys wasn't able to do this due to some reasons. I'm starting it again and am going to complete it this time! 💪💪 Day 1- ✅

[@aditisingh-gi8ch]

Hello? It’s been 3 weeks It’s okay if you forget or stoped it :) but be honest

[@venicehendricks]

Come on girl you got this 😫

[@jessypratiwi6282]

My muffin top almost gone just in 6 days.. amazing...

[@leakecece9693]

Hey do u see glitches in workouts too or is it me

[@parveenkumar-tw9kj]

Really??

[@divyarajan6966]

What's your measurement? mine is 38 inches and it's not going 😥😥

[@shivanisoni3073]

Should we have to go this single exercise daily?? Plz help

[@divyarajan6966]

@@shivanisoni3073 Yes ! For realistic results , we have to do it everyday ! !

[@berealwithraya]

Thank you, Lucy! I can see the difference as I’m here on the AM of Day 4! I see no reason why I shouldn’t be doing this EVERY day well beyond the 7 days it’s so easy and effective. You’ve done a great job with this sequence!! 😌😎💪✌️💯

[@lucywyndhamread]

💪🏼💃🏼💗💖💗❤️

[@supersysm]

Hey Lucy! Love your 7 day challenges! For future videos, just a small request for those of us following in low-impact mode that you show the modified moves before the counter starts too? Will ensure the continuous flow for us as well! Thank you for your continued support and for believing in us all regardless of our starting weight loss goals! 😘👌 You’re doing a great job at keeping us motivated and inspired during these difficult Covid times! 🥰🙏💗

[@simtatsidhu3060]

day 1 : was hard and tiring but went by fast day 2: felt a bit easier but really got my heart rate up day 3 : lost 1 cm of my lower belly and 1 cm off my waist

[@amaksim]

Lucy, this was amazing. Thank you so much. I can't wait till next weekend to see my results! I'm sweating bullets right now.

[@zanariahothman8831]

Hi Lucy, thank you for uploading all the exercise videos over the years. As a show of appreciation and support I have bought your 7 minutes book, but it has yet to reach me. Anyway, can I make a little suggestion, can you please list down all of your all your exercises or moves for that particular video. And whether it's all standing or a mixed ones. I am not a beginner nor do I suffer from painful knees but I do hate doing exercises on the floor. And thank you again Lucy, and keep up your good work.

[@sherianstanley5997]

Thank you Lucy I did your work out for two weeks and now a pair of jeans fit me ! Am so happy I cryed happy tears.😁

[@bobobobow7081]

the second move is so hard.... how did you managed it?....

[@odettethomas7110]

This actually amazing day 1 done I do this 2 times a day 1 in the Morning 1in the evening then 100 crunches before bed it’s amazing trust me

[@rwalsh4790]

Love your work out Video's Lucy. I had a baby 7 months ago and trying to get bk into shape. Your videos have really helped. Thank you. 😀😘 x

[@mcasas13]

Today is my first day, almost turning 40 and I need to get into shape. 😊

[@user-ee9sj9dq8h]

i’ve just done this workout for the first time, i’ll try it tomorrow too and will be updating my diet as well. hope it helps, actually have my birthday in 10 days so gotta get in shape quick😪 pray for me guys

[@elizabethwilfong7385]

Thanks, Lucy, another great 7 minutes spent with you!

[@aheri.mukherjee]

This is by far lucy's most challenging video. i couldnt do most of the exercises for the full stretch of 1min. ran out of breath. But will keep at it cause i know Lucy works.

[@lucywyndhamread]

💪🏼💗🌟🧚🏼‍♀️💋💋

[@faithkennedy8070]

DAY 1: I just finish 3 workouts today including this one and feel great. I have been lazy today and since I’m busy a lot I decided to do it today and for the next 6 days. I won’t do all four but I will do this one or the flat belly one.

[@harrietclements2600]

Another 7 day challenge done and dusted. Doing these first thing in the morning has certainly made a difference to my energy levels during the day. Love your workouts Lucy

[@emilyp8622]

Did this one yesterday, definitely worked my legs are aching today

[@preciouskondwani8435]

It really hurts the legs

[@Onajourney519]

Lucy I love your short workouts! I now combine them all together! I never get bored and feel like I've really worked my muscles!

[@leslieb.7575]

I have been doing this work out 2 x 4-5 days a week sometimes i fall of track but i dont hesitate to get back on track but this will be 4 years and it has gave me amazing results i add another glute workout total of around 30min and eating heatly goshhhhh ❤

[@monaLisa-xe6de]

2nd day and is still so tough but oh it is so good! I can feel I am getting fitter and stronger every day. Thanks for being so good with what you do Lucy.

[@Kabika117]

Feel the same way... just started.... Did you do only this exercise a day or more? What was your final result?

[@datrahairston6412]

Hi Lucy. I'm a new subscriber to your channel. I've been doing this workout for 5 days and it is absolutely fabulous for my body. So far I've lost about 5 inches off my waist and my stomach is getting flatter. Thx for the video.

[@lucywyndhamread]

😻💃🏻💪🏻💋💋

[@angelanders7391]

Did you lose any love handles, hips?

[@coocinghealthy4459]

Okay so im doing this for 1 week. Starting : Waist: 62 cm Hips: 67 cm Day 1:✔️ Day 2:✔️ Day 3: Day 4: Day 5: Day 6: Day 7:

[@titifash74]

good luck, i am on the 4th day...how are you gettingon

[@angelinarodriguez2270]

Did you ever finish?

[@titifash74]

@@angelinarodriguez2270 I did...and I continued...on my 4th week now..and seeing a difference

[@jyotikhatri545]

Hi Lucy, I having the thyroid problem and my weight keeps on increasing . Can u please do a video on thyroid weight loss? Please it's highly requested. Please

[@malluribharathi1471]

Mee too

[@proudof224]

Hey Lucy! Thanks for these 7 min workouts. I tried doing it a few months back but because I had diastasis recti and didn’t know what exercise I could do without making the matter worse, I stopped! Anyway, started again last Thursday and I already lost 2 inches around my tummy area. I did 2 of the 7 min workout focusing on losing muffin top and waist and I walked a lot. Honestly, i wasn’t really consistent with my diet but it still worked. I’m taking a week break because day 6 and 7 were challenging lol and will do it again. Thanks Lucy and good luck to all the other ones trying to lose those inches

[@rosathweatt1775]

Day 2 done. Love the intensity of this short workout.