Lying Down Meditation for Beginners

[@debbiesparrow7644]

I’m 11 yrs old doing this with my Grandmother.And I have troubles relaxing and have anxiety.But this was very helpful for me .Thankyou

[@louiekevin4020]

Keep going kid 👍🙏

[@zayst7004]

Been suffering from bad anxiety, and never able to relax, this actually made me feel super relaxed I almost fell asleep😊

[@JuneMcLaughlin-z2j]

So peaceful ❤️

[@monicapatel8098]

Listen more to such videos and feel better. Also there are other ways to support your healing - journalling, walking, fresh air, talking to someone who understands and listens, doing a hobby that you can get lost in, simple things like cooking, gardening, groceries, and always listening to your breath. Above all eating healthy. No packaged foods but lots of natural food like salad, less carbs and less processed foods. And smiling, exercising and still feeling grateful for all your blessings. May you feel relaxed and heal… and most importantly forgive all those who may cause you to feel so. You are stronger than you think and you can do this.

[@rodricks.6209]

This being my first true experience of a deep meditation, I can honestly say I have never felt so relaxed and at peace…

[@ReelLaughsRevolution]

I listen to this almost every night and I fall asleep B4 the video ends. Thank you My Peace of Mindfulness!!! 😊

[@Matthew-eb8nf]

Namaste,this was wonderful,thank you

[@MyPeaceOfMindfulness]

You're so welcome! 💗

[@claytonhoward378]

Thank you! Could you do a longer beginner meditation? 30 minutes maybe. I actually felt relaxed after this meditation I have tried many that didn't work for me

[@kellytaylor7699]

Thank you, I am able to breath,relax and really enjoy the moment. Not complaining at all,but it is very hard to stay focused, breath and not worry about something 🙃 I am going to have to work on staying awake, it's so relaxing 🙏😇

[@khadijashamim6361]

Thanks. I am really enjoyed the meditation.

[@DeborahMellott]

Loved this meditation. The lying down was wonderful. Thank you!

[@obaidnajm]

Thank you. I enjoy meditating with you. So much joy in your voice. I M grateful. Thank you 🌻🌹🌷🌺💕❤🌈🙏

[@adempsey1234]

This was an awesome peaceful grounding meditation!! ❤

[@mariacalopedos5318]

I have added this medication on my favourites list thank you 🙏 ❤

[@evalizen7991]

Thank you for this meditation! It makes me fall asleep quickly! ❤

[@jamesfraser8808]

Thank you I have been learning to deal with anxiety Your video has helped me understand how to be mindful and relax

[@planejayne1123]

First meditation I have really enjoyed in a while.

[@eliavvvv]

Very helpful! Thanks for moments of silence I would like to hear more rehearsals lying down

[@Blazed__Baby420]

🙏 great meditation video! Sending good vibes to all 💚

[@MyPeaceOfMindfulness]

We appreciate you 💗🙏

[@JeffreyKravitz]

i enjoyed your guided meditation it was great

[@MyPeaceOfMindfulness]

Thank you so much! 💗🙏

[@olganedorubart8399]

Your voice is the most wonderful. I can hardly listen to other people’s videos now that i found you. Really enjoying your channel!

[@cerarjozze]

Cool meditation, a very creative practice… well written and created! Thank you, namaste. 🙏🏼✨

[@yusufbadat9678]

❤I love this meditation you are amazing

[@Klaralucia]

My back pain won’t allow me to sit up during meditation so laying down helps me a lot💗 This was a very peaceful session

[@jeo29]

It really helps me alot in my very stressing work and overthinking. Thank you! 🙏🏻😇

[@Patty_Jacques]

Love this!!!

[@KarlBryan-xu4on]

Really good lying down meditation helps with my mental health and I just want to say thank you

[@hemadauhajee4123]

Hello Mam Thank you so much. I really enjoyed this session.. very peaceful😊🙏

[@RajeshSharma-wk5vh]

Namaste 🙏

[@lourdesrodriguez7041]

Thank you very peaceful. Love laying down it helps my back. ❤️😁

[@zamisingh2594]

Thank you 🤗❤️

[@SuzetteBrayLMFT]

You deserve this moment of relaxation. May you be happy, May you be healthy, May you live with ease, May you be filled with love and compassion.

[@ivanajovanovic7120]

Thank you 😊

[@donniedarlington6334]

Wonderful!

[@divinelyguided1144]

Thank you 🙏🏾 that was so awesome

[@mxrk7._]

Thank u so much 💚

[@juliesmart5980]

Like Very Much thank you. 💗

[@MyPeaceOfMindfulness]

Thank you for listening Julie 💗🙏

[@ullahielm-vg5nu]

Lovely sessiom. Would like to try the next one😊

[@ruchivarshneygupta8521]

Such peaceful session👌👌🙏🏻🙏🏻 thankyou so much.. feeling so relaxed.. just as you are saying👏👏🙏🏻🙏🏻

[@susanhemphill2261]

Thank you helping me to relax and breathe properly for meditation. 😄😄😄😄😄😄

[@angelajones3129]

this was very relaxing thank you ❤

[@ullahielm-vg5nu]

I love these 10 minutes with you abd would like to continue❤

[@kimberlyaurelio3667]

Thank you for this beautiful meditation sending you so much love and appreciation namaste 🙏🏻❤️💫🕊

[@grandmofftarkin6415]

wow.. just wow.. thank u..

[@nairagrigoryan6498]

Love this meditation and your voice

[@cheyennebonar3989]

Thank you so much for this I needed it 💕

[@rajeevgs9115]

Very lovely

[@Cinj182]

Thank you for this amazing vid

[@ullahielm-vg5nu]

Lovely moditation. Would like to hear more❤

[@fancydee11]

That was fantastic 🎉 thank you

[@Kingjayontop]

This is the best meditation for me is laying on my back. I was in a car accident and sitting up I couldn't relax meditating and my eyes wouldn't stay.closed and I couldn't keep calm. This meditation right here keep a smile on my face and was focused💯❤️

[@Shandrat25]

I’ve recently tried this meditation and it works so well. Each morning before work I’ve been doing the meditation. My anxiety is so much better. Thank you!

[@ho5a]

Awsome, sweet voice to follow ❤

[@jacquelinemartinez3364]

This was so relaxing…love it! Thank you!

[@johnsly5179]

So beautiful like it very much thank u

[@samandre5736]

First time meditating won't be the last 😊

[@huuhuuuhaahaaa]

NAMASTE WAS SO CUTE 💐THANK YOU FOR THISS

[@loubeeloubee]

Wonderful, thank you

[@markwilliamson1091]

I felt more calm 😌.

[@wallpaper5300]

Nice

[@TT-he6mo]

The music is so loud 😊

[@violetwalsh8390]

This is my 1st time ever doing meditation, it was soothing but i found that i couldnt fully relax 🙃. I stress out easily, worrylike a wart n my anxiety gets the better of me.

[@ashwarajbhumbe3963]

Nice work keep it up 🙏🤞❤

[@shreejha7800]

Last Namaste was every thing😂😊 but very relaxing💆

[@vuinguyen840]

Hi there ! At the end of the section, I felt my entire body became heavy and stick to T mattress. I could hardly move it. Did i do the meditation correctly? Tks a lot!

[@grmay2163]

Yes,next,also.

[@shelleypillay3139]

I need to start meditating Iam highly stressed

[@JoanNelson-f8w]

I enjoyed the meditation, but it is spoiled by an advertisement at the very end. One at the beginning is acceptable but not at the end.

[@xcom_rx7241]

5:26 🧑‍🦽 XD

[@Fact_bay]

Make a video like this about Astral projection and talk and say us wake up wake up go your astral plan etc just take us in sleep with your voice

[@legixn8591]

Thx mommy

[@Tamanna-g1p]

Meditation is really very helpful to create powerful energy in the body to Stay more active and fresh we can also use Brahmi capsules by Planet Ayurveda for better results

[@Jewel_Man_Kisser]

THIS MADE ME SLEEP OMG /vpos

[@andrekoit1990]

Can you do yoga

[@vishalchaudhary-nf6gr]

Beautifully explained video! I can relate to this so much. I suffered from sleepless nights due to anxiety, but meditation combined with Planet Ayurveda's Sleep Naturals capsules gave me peaceful nights again. Highly recommend both for stress relief!

[@anomardolphin]

misuse of the word 'better' broke my mediation like an alarm bell. the correct term would be 'improve' -- meditation scripts can easily be checked with online grammar, spelling, usage programs. it really shocked me. please fix this because otherwise I found the presentation to be very good.

[@Cosmic_fear_kid]

Phychic

[@oataoc5339]

Moving hands and body not let u do madtation .please learn before u teach .meditation is calm silent not moving body .

[@thebeatles9]

how the fuck am I supposed to "calm down" with such hot women on screen the whole time T_T

[@nikolamaksimovic7671]

Something about this pissed me off

[@edgysnarfbrownie5778]

Your voice is too annoying. I can’t focus on the meditation. You over annunciate too much.

[@mck1nseythomas]

wuv

[@ruthkult6536]

didnt make it past the first minute because the voice was so fake and irritating

[@oataoc5339]

She is teaching yoga

[@tammydoyle6189]

Thank you ❤

[@MechanicalMelodies]

thank you ❤