Back To Basics Guided Meditation: For beginners & returning meditation users

[@carolsloan3967]

Thank you for giving me my my first moments of true peace since I lost my leg over five years ago. You have given me something so special by sharing your meditations. Much love from Garmouth in North East Scotland xx.

[@closetqueengift1677]

My first time to meditate, I finished the recording in tears.I feel relieved, my body is flesh.when he said "smile" my smile came with tears.thanks God bless you.

[@Chocolateisforcakenotchicken]

those 15 minutes were the best time of my life, i was at ease, relaxed and peace, it went faster than any other 15 minutes ive ever encountered. ill be here alot! thank you.

[@jasonyoung3538]

I agree 100%

[@hzknight3661]

+Jason Stephenson i completely agree, great video man

[@mjncheers]

I'm a nervous person and never experienced a meditation session that works. But this one works like a charm. I keep coming back to it. Thank you!

[@camerondavis8460]

I think I went into deep meditation! I lost all feeling when I woke up from meditation. I am so relaxed!

[@Hasanalibaba1337]

First time meditating and i must admit, that was an experience i have never had before. Got my mood and mind right, i havent felt this good in years, thanks for the video, really appreciate it!!

[@James-md2lq]

Can’t believe that was 15 minutes☺️

[@captainscarlet6332]

I felt very calm, but I kept getting distracted so easily like 4 minutes later I realised I was down a thought path and had to pull myself out of it to focus on my breathing again

[@marieleclair8248]

Thank you Jason 🙏🏻 may you have more blessings from the infinite source of the universe my friend NAMASTE 🙏🏻❤️🙏🏻

[@melimelimelixo]

I've been getting into meditation so guided meditation videos are my best friends and this one was amazing! I cried. not a stressed or upset cry, it was simply a release of emotion. Life is overwhelming and it is nice to just be. No expectations, just a moment to oneself to relax. I am excited for my meditation and personal journey! Thank you! 😊

[@Explorerforlife]

Thank you for this beautiful meditation ❤

[@marybethdeleon3953]

I'm in finals week at school and I can't tell you how glad I am I found this. I've never meditated before, but going back to this video between study breaks is helping me more than anything else. I feel like I'm absorbing more of what I'm studying when I stop to take a breather and let it all settle in while I relax. Thanks so much for posting.

[@GamesMore247]

This was the first time trying meditation for me. Took me a little while to get into it but by the end I had tears rolling down my face. I will definitely be mediating more after this. Thank you so much for this video!

[@AnabelC4413]

I love the sound of his voice. So relaxing. I’ve tried other videos of meditation, but I keep coming back to Jason. Definitely my favorite 🩵🙏🏼 Thank you so much for what you do.

[@jasonstephensonmeditation]

You are most welcome, Anabel Colon🌸. I'm so pleased you enjoyed the meditation. 🧘‍♀️🦋🙏🏾

[@567ethan]

It's hard at first but takes practice .

[@jasminedolloff5486]

This meditation was AMAZING😲 I was so relaxed it felt like I was sleeping, but I was still completely aware of my surroundings. My body felt cool, and absolutely still, almost numb and like I was floating on air. Before I started my practice, I felt almost dizzy with so many thoughts running through my mind. When I finished, I felt a tremendous amount of calm and peace. I highly recommend trying this!

[@barbarabeals7301]

Your voice, the gentle soothing sounds, brought me to magical, peaceful places...a feeling so happy, like waking up from a childhood nap... smiling, refreshed, with no thoughts of worry or "oops, no time, so much to do." Thank you...

[@Y0UNGL0OVE]

Wow, my first time trying meditation and I was completely zoned in. I battle with anxiety everyday and for once, I felt like all my worries disappeared and I’ve never felt so at peace within my own mind before. I will visit this everyday! Thank you so much.

[@roxanaandrews2884]

Me again ! I just forgot to say : What a pleasant voice you have to listen to. So important as in the past that was something that stopped me relaxing ! Thank you !

[@majapietranik9868]

I really felt some inner peace for a while while listening to this and feel so calm and relaxed afterwards. Thank you I will be listening to this again!

[@briancarroll5917]

Wow. Unreal results. Please share this with your loved ones. We all need this.

[@szylvia2004]

This is still my go to mediation. Ive been using this on and off for the past 3 years I almost memorized all the words but its still my favorite!! Thank you

[@Crazymeligurl]

This was my first time trying meditation and for a few minutes my life felt at peace. Thank you. You have open my eyes to something new.

[@claudiamessaros8320]

Jason Stephenson thank you for your energy. It truly is so comforting.

[@jasonstephensonmeditation]

Beautiful message

[@VeronicaStillman]

Thank you so much! I have returned to this video again and again and it gets better each time! Your work is amazing and helps me greatly ❤

[@jasonstephensonmeditation]

Thank you endlessly for your generosity and kind words! It’s truly wonderful to know this meditation supports you each time you return. Grateful to have you here. Wishing you peace, healing, and abundance always. - Team Jason

[@leey697]

Your voice delivered this message so divinely. The moments I had during this meditation brought me tears of joy, and I feel at peace. Namaste

[@jasonstephensonmeditation]

Thank you for the love, and beautiful words le ey. Namaste.

[@traceytaylor2706]

Hi! I'm new to meditation and want so much to be able to let go of my past. For so long I've held myself back from allowing myself to heal, I've realised finally that I've hindered myself so much! And its thanks to your video, Jason. Thank you so much, I'm looking forward to a new and better outlook on life, I deserve it.

[@jorgekenig2660]

Tracey Taylor m

[@Perladimarequi]

Tracey Taylor I understand what you mean. I too have been having a hard time releasing pain and thoughs of my past and recently been diagnosed with an autoimmune decease that has been very hard to deal with. Meditation is new to me. I only listen. to Jason as I feel only his meditation can bring me to a little stillness. I have been vey fearful of life and I hope to get to a better place in my mind, life amd heart! God bless all of the people suffering in the world! Thank you Jason for helping us to get to a peaceful place in our world. May God continue to bless you!

[@desertrain4026]

God bless you! Namaste! I have always, so many times tried to meditate throughout my life… To absolutely no avail! Not until I listened to this recording! Thanks to you I have successfully meditated three times! Trying to practice and learn to meditate with my own devices, with in my own head. Thank you so much for leading me down this beautiful path!

[@daimonwings3838]

One word: Woah Two words: Thank you

[@ileniab.s.2318]

Amazing meditation. I'm calm now. I felt light and also had few visions. Thank you so much.

[@vickywells3414]

This guys voice is so relaxing .. I've listened to many of his meditations and this is one I really like along with the candle one I do each night .. Thank you Jason Stephenson

[@gynxvenom1537]

I have been looking for an escape from reality, inner peace. Thank you, keep helping the world brother ❤️

[@MarlonUrias]

One of the best meditations I've ever come across...

[@willlampkin4047]

Many blessings to you Jason. I appreciate your gift.

[@marchews15]

I feel very peacefull now. i thank you for sharing this moment with me.

[@ggloria55]

I've known people whom practice meditation , never considered it for myself !! So glad I had a change of heart ..this video is so soothing and so so very necessary ...thanx!

[@SereneIceDragon]

I decided to try guided meditation as was suggested to me to ease my anxiety and prevent me from going once again to urgent care fearing heart problems. This is the second time I've done this...and surprisingly, I managed to relax myself this time. By the end, I actually started lightly crying, listening to him telling me to allow myself to just be, thinking that it's okay that I be, and that I'm going to be okay. Everything will eventually be okay. I'll take care of things as they come. If I can do this and find peace for even a moment, eventually, I can be happy again too. Thank you for this video. I plan on using these regularly now.

[@aobasasaki6097]

Thank you for the video, I feel relax like never before. I really enjoyed it and I feel that I found peace within me that I never knew I had.

[@BraveHearts237]

I always emerged from this with a smile ,thank you Jason

[@LearnEnglishESL]

Thanks for the good steps. "The spirit of man is itself informed and strengthened during meditation;.. through it he receives heavenly food...." - Baha'i Quotation

[@King_Mannu]

7 years ago this video got me started with meditation and Im so glad I never gave up! Thank you Jason Stephenson

[@livykay90]

I just did my first meditation and I already feel more calm and relaxed. I am on my way to finding inner peace and I eel fallowing your mediation videos will truly help. Thank you!

[@basicinfo1640]

This meditation is so well needed - especially when looking at other guided Meditations and meditations in general. Thank you very much for your talent. My mind body and spirit needed this

[@gayfawkes8413]

The best video on meditating that has ever existed.

[@ChompsAnimates]

love this video, i play it every morning & as someone who has been suffering with terrible anxiety and depression, today marks 2 days in a row (it never happens!) with no anxiety attack in the morning.. this really has made me feel in a way comforted. thank you so much!

[@DNASigil95]

Since summer for me began, I haven't meditated. Now that I'm back in school, I've wanted to regain that peaceful feeling. This video has been a great re-introduction to it.

[@richardcrowden4310]

Been practicing meditation for a while now without any significant results but when I try this one, it somehow feels easier to relax and also refreshed after it. Thanks Richard

[@triciabacchus2621]

Sending love and gratitude to you Jason!

[@2003Sillygirl]

Third time listening and third time mediating altogether. I have chronic anxiety and CPTSD and many professionals have recommended meditating so I looked up beginners meditation and now here I am. I think I’m getting better at it. The thoughts race constantly but then I focus on the breath and they begin to go away. And the world looks a lot nicer when I come back. I felt very relaxed. I hope I’m doing it correctly

[@jasonstephensonmeditation]

That's fantastic progress! It's normal for thoughts to come and go during meditation, especially when dealing with chronic anxiety and CPTSD. The key is to gently guide your focus back to your breath whenever your mind starts to wander. The fact that you're feeling relaxed and noticing positive changes is a great sign that you're on the right track. Keep up the good work, and remember, there's no "right" or "wrong" way to meditate-what matters most is finding what works best for you. - Team Jason

[@theultimatebitch1]

Thank you!! I've always been skeptical about meditation but this really helped me a lot. Can't wait to see its effect in the future

[@asherbriley342]

I thought the meditation video was only five minutes long. Its so much more refreshing to have a 15 minute meditation session instead. I have mental health issues and I’ve found that even though it was my first time meditating, it has helped them find peace. I will be meditating as much as i can from now on.

[@Frustratedartist2]

As someone who sometimes neglects meditation, sometimes absolutely loves it, and often gets turned off by guided meditations on the new-age side, I must say, this is my favorite meditation recording. Down to earth on one hand, open-ended on the other, it is a master class in what meditation is, without the slightest bit of what it is not (at least for me). That is the reason I keep coming back here for the last 5 years, and enjoy it more than any other guided meditation.

[@jasonstephensonmeditation]

Hi Gil, I'm humbled by your kind words. It has touched my heart deeply to know how meaningful this meditation is for you and to you have been supporting my work for so long. It's great having you in the community, my friend.

[@ncumisakose3497]

OMG it's my first time meditating I feel so light,calm and relaxed

[@kyramckenzie7556]

From these comments I'm subscribing

[@Miles-on6ie]

I got so emotional thank u so much for helping me I'm in such a bad state right now and I felt like the ocean calm and heavy just thank u I'm I'm tears !!!

[@lorac44]

Day 1 - I'm still learning. I was "seeing" different colours of light twisting then a single colour (creamy ish) and feel calm.

[@lorac44]

Day 2 - so tired after a long meeting. But now I'm a bit of refresh. I think I was quite still during the meditation.

[@lawrencehackett6041]

after a year I still come back to this place, calming, healing and inspirational...Thank you Jason. xxx

[@jasonstephensonmeditation]

Blessings my dear friend ✨🕊️💖😊✨

[@lindafriedlander5228]

Thank you so much for this video! I was extremely tense before listening and am now totally relaxed. Thank you!!

[@olivermullarkey3212]

my first time meditating. I watched a horror film prior, and this calmed me quickly. i felt tingly in a good way. helps with depression may i add. very calming, feel very relieved and steady. i recommend listening to this on a speaker blocking out all other sounds, i feel as though street sounds or air conditioning sounds would ruin the experience. wonderful, thanks.

[@midoridoll2753]

This is the first meditation I've done in a couple of years and it's everything I needed to get back into practice. Thank you, Jason!

[@callistovamp2242]

Thank you very much. I've never felt this peaceful before.

[@elvismerejo6630]

I've been having a bad day and this really helped settle me down and think positive thoughts

[@iLind45]

I'm just getting into meditation and have done this twice so far. I have felt progress both times and feel that I exponentially improved from the first time to the second. I'm going to continue at this, because I've actually realized how little control I used to have over my own brain and thoughts before doing it. Thanks so much! I think it's going to help in every area of my life.

[@rodsullivan6093]

I have been practicing meditation for three years now! This is the best meditation video by far!!! Thank you! Namasté brothers and sisters

[@sheep910]

Im 21 now, but I always used to get lost my thoughts and hold myself back because of limiting beliefs, in a way that made me feel like i was still 16. but I've been using your videos twice a day for a month now and i genuinely feel like a new person, like I've shed an old layer of skin. Thank you for this gift, Jason

[@karinreeder231]

Blessings to you Jason. Although I have been meditating for a few years now I sometimes feel like I am new at it. You really bring me to a relaxed state. I so enjoy listening to you. Wishing you a blessed and healthy New Year.

[@trashianna]

That really did help me block out the world and just focus on myself. Thanks!

[@billymacdonald1817]

Just wanted to say ,to my amazement this really calmed me down,I was forever the sceptical one but wow I've listened many times forever grateful thanks again.

[@EricAndMirna]

I've read that meditation helps people with ADHD. I didn't realize I have ADHD until my son was diagnosed. I am using your guided meditations to help me learn so I can, in turn, help my son to meditate. I will be looking for guided meditations for children. Thank you!!!

[@andrescortes6323]

Thanks you, it was what I needed. It worked and did what it needed to do. Thank you once again

[@andrescortes6323]

Wishing Many blessings and merry Christmas and a transformational new years

[@cherrywav3]

i just tried this and it was so amazing i can't explain! I started crying a bit (probably because i let my emotions flow freely) and i feel so calm and in tune with myself.

[@pastelrose1042]

Thank you for this video! I suffer from anxiety, and as a college student, it makes it very hard to concentrate or even do work because you constantly feel overwhelmed. This video is such a God send because it helps me to keep things in perspective, and it helps me to slow my mind, which is sooooooo calming. Plus, this was my very first meditation exercise. Will make it apart of my daily schedule. God bless you!

[@rosie_irl]

Thank you. Enjoyed it. Peace be with you.

[@constantlyfabulous]

I listen to this meditation every week and I only wish that it was a reboot where you get 30 minutes tranquil time and it would be 1000% awesome💓💓💓

[@husamyousef5395]

I would thank you Mr. Jason for this meditation session. It was very helpful for me as a beginner since it was my first time doing meditation this deep when I felt my self completely in another place. I really had a big smile and a great feeling after I was done... Thank you

[@noahslothy532]

wow that felt great i should wake up early and do it before school this helps alot with my depression and anxiety

[@adamwolchuk198]

6 years now doing this meditation, just like yoga it's a practice, I enjoy doing it 😉

[@tamekiabediako4776]

Thank you for the Jason, I haven going through a tough journey of being united with my husband which has caused me much stress and anxiety. When I opened my eyes I felt refreshed and at peace. I will most certainly be meditating more.

[@NataliaAFA]

Thank you so much for your videos and sheer transparency. I would've never guessed that was your story. I always watch your videos to manage my own anxiety which is usually unmanageable. I get so much from your videos and am highly appreciative of what you are sharing with us.

[@chloeberetta6850]

I LOVE your voice Jason. I listen to this almost every night and it has given me profound moments of transcendence. Thank you so so much. I am a registered massage therapist and I refer this mediation to my patients regularly to help introduce them to Diaphragmatic breathing and mediation. I appreciate you.

[@djkhaledsnapchats6297]

You may not know it but you have saved me, saved me for myself from my stress and anxiety this has changed me more than any doctor or pills could, it was amazing I felt that I was only in the state for a minute not 14

[@lcn325]

It has been years since I meditated and I hoped to get back in practice. Your Guide into Meditation is helping me so much. I will recommend this to my friends whom have never experienced meditating. Thank you so much!

[@M33GANurjacket]

I come back to this video all the time. I've been listening to it for about 9 years. Everytime I start having moments where I just don't feel present, or I'm very disassociated, or I'm constantly anxious, I think of this video and I come back to it. I've even recommended friends to check it out because it's helped me so much

[@jasonstephensonmeditation]

Thanks for sharing such a meaningful reflection. It’s incredible to know this meditation has brought comfort and grounding for you over the years. Recommending it to friends speaks volumes about the impact it’s had. Wishing you peace and presence whenever you return to it. - Team Jason

[@jjpunnamparambil]

Jason Stephenson...Thank you so much for such a nice meditation experience, you are changing many peoples life in better way.

[@chicadomous]

Thank you for creating this. It was a great experience that I will repeat again.

[@SM-ee8be]

I've been trying to learn how to medidate for a couple of weeks now but never made it more than a few minutes until now, I'm a very restless person. But I can't believe 15 minutes went by there! I didn't think anything had happened and I wasn't expecting it to as early as this, certainly not the first time I manage to finish a meditation, even if it is short, but when he said to wiggle your fingers I could not believe the weight that was in them. Then I realised my body has never felt so relaxed before. I feel very calm and ready to tackle the day now, thank you for this. I'll be back again tomorrow!

[@kekecollier3049]

This was so wonderful. I feel so refreshed and so free. I have only meditated successfully 2 times and I have been wanting to venture deeper onto this path. Thank you for your guidance. I will be coming back here more and more.

[@edgarpavia912]

I am 19 and male getting into meditation as a means of self freedom and self control. I am Aquarius so my mind is always off its leash and for the longest I have come to just accept it. I have a lot of skepticism for things in general being such a practical human being, and have never tried anything such as this. But this video helped me to focus my attention as best as i could on the waterfalls and my breathing and it was quite relaxing. Hopefully as I continue this path my eyes will be opened to what meditation has to offer. But thank you for making this video it has motivated me to return a keep this going for as long as possible! Wish me luck

[@aecarius]

There has been a lot of stress in my life lately and I just found your videos. Thank you so much, I feel very relaxed now. Subscribed and will be incorporating meditation into my daily life.

[@TheFiteShow]

ive been meditating on my own, ideally every day but not really, but any time i get anxious and restless (especially in bed) i come back to this. when i do it in bed, a lot of the time, i struggle to make it through the full runtime before i fall right to sleep. (i have horrible insomnia, so that's quite the feat some days)

[@robebeov_7149]

I have a hard time focusing, so it was exciting when I realized that i had spent 15 minutes sitting still, breathing!!!

[@JeopardyJohnson]

Thank you for making my first attempt at meditation a good experience. You just gain a new subscriber. Thank you

[@ayakechout6027]

can't thank you enough amazing video u'r voice just made it perfect and calming i desperatly needed that

[@cvoborny]

Thank you so much for this! I plan on trying this every day until I can get to that point. I have a really hard time shutting my mind off. I am sure with practice I will eventually be able to. All the times I have tried before, I tried to think of other things but only kept thinking of more things. This video helped me for the first time to rid of extra thoughts. I could not believe the 15 minutes was already over!

[@zakparker3378]

This is one of my favorite meditations that has started me on my amazing meditation journey in college! I truly recommend this to anyone!

[@stephenhopkinson8216]

First time I've ever tried meditation and I will definitely be returning! I'm hoping it can aid with my fears, expectations and feelings of anxiousness. So intrigued for what's to come. Thoroughly enjoyed the video! Thank You!

[@ttrayven]

I’ve been using this meditation for years! I hope this video never deletes 😢😊

[@jasonstephensonmeditation]

Hi Tatyanna, we are so grateful to have been a part of your meditation journey for all these years! Rest assured that we have no intention of removing this video. Wishing you a lifetime of love, light, and beautiful meditative moments. 😊🌟🌈

[@QOTEU111]

Thank you🙏🏽for your👈🏽presence✨Thank you🙏🏽for your👈🏽energy⚡️For all that you do, I AM grateful😊

[@MJ-ey2jx]

Absolutely riveting.. I was feeling anxiety and a bit over-whelmed. Pit this on and followed your voice.. it took me somewhere and things are just tremendously better for me right now.. Thank you so much