Lymphatic Flow Exercise Routine - 10-Minute, Full-Body Workout

This Gentle, Lymphatic Flow exercise routine can be followed for lymphatic health or lymphedema, and it's a full-body routine. This is a gentle exercise routine to stimulate the lymphatic system, as well as strengthen, improve mobility, and improve overall health.
𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞s?
Check out my e-guide with directions, visual diagrams, and more in my shop: www.cancerreha...
Access my 𝐋𝐨𝐰𝐞𝐫 𝐁𝐨𝐝𝐲 𝐋𝐲𝐦𝐩𝐡𝐞𝐝𝐞𝐦𝐚 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 here: bit.ly/45aFH7E
Dumbbells (sets from 1lb and up): amzn.to/3keUnxV
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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
The content of this website, Instagram, KZbin, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.

[@hugovanderlaan8505]

Thank you darling for doing this for us. I use your exercises to prevent stiffness, they are very nice to follow. I have not been sick but I am 77 years old.

[@nowakezoneforever6021]

Double bonus… great stretch and improved lymphatic flow!! Thanks Kelly!

[@CancerRehabPT]

Wonderful! I am so happy you liked it!

[@0717shawn]

I just wanted to thank you for doing these videos. I am learning new things with each one I watch. I started doing the complete lymphatic drainage massage for the last few day. WOAW! I AM 56, not as active as I should b (changing this now) learning about the lymphatic is so important! I have noticed one of my legs fills up and before took days to go back to normal. I just can't thank you enough. I feel so much better. I also just did your lymphatic exercise. LOVE IT! I will catch up on your vids and keep going. Thank you

[@fazeelalaher6250]

Kelly u are so passionate about uour work. Thank you Your videos helped me so much

[@Buttergirla]

... i love this woman

[@lindawood474]

Feels so good, very relaxing.

[@CancerRehabPT]

Oh wonderful!

[@jamiecorisis6122]

Great video!

[@CountryStrong2309]

Thank you

[@greatguru9684]

Very informative and easy to practice

[@CancerRehabPT]

Thank you for the kind feedback!

[@navk963]

When should one start doing this exercise/stretches? 🙏

[@hugovanderlaan8505]

Bedankt

[@CancerRehabPT]

Thank you so much for your ongoing kindness and support! You are so thoughtful 😊

[@deadratouchet7025]

💛

[@rachaels4050]

Can you do this if you have been newly diagnosed with cancer and it has spread to the lymph nodes?

[@ericabassi7728]

Yes, you can do any exercise as long as you don't overdo it before the surgery.

[@andreeapogan6533]

Can these exercises also be done by a person who has lymphatic cancer (Lymphoma)?

[@CancerRehabPT]

As long as someone is cleared by their doctor, yes 🙂

[@jamesr4891]

These exercises cannot be applied with those with extreme lymphedema pain, with super massive leg swelling. These exercises causes the pain to go off the chart that not even heavy duty pain meds can mask. You need to address people with severe lymphedema pain. At this severe stage her leg no longer even works which you do not address as well. YOU NEED VIDEOS that address severe lymphedema cases. My wife is screaming and crying is extreme pain for hours on end. No one will issue a pain management program until her lymphedema can be gotten under control. She simply wants to kill herself to escape her pain. Why won’t someone help her? She has insurance with zero deductible. Some 12 doctors later, no one knows how to truly help her. Yet you do. Now it’s become so bad, it’s literally causing her leg to become DEAD!! She’s losing her leg if intervention does not happen soon. For God’s sake, someone needs to help her. 8 emergency hospital visits in 12 weeks has not helped. We’re in Northern Virginia. Thanks in advance.

[@birgitlenoble6943]

Easy to follow, very effective and brilliantly done…as always…thank you Kelly From Brisbane 🇦🇺🦘

[@CancerRehabPT]

Oh thank you for the kind words. I’m so happy to hear this. It helps me know that you all like it so I can try to make more of these for everyone 😊