Lymphatic Drainage With Dry Brushing & Bouncing

Need an immune boost? Learn seven step to improving your lymphatic drainage through simple techniques like dry brushing, bouncing and more! You don't need crazy detox programs to clear toxins from the body and boost your system!
-------------------------------------------------------------
THE JEN PLATFORM IS HERE! Get your FREE week! Trust me, you'll want in on this. You can type Jen.Health into your browser and sign up for plans specific to your pain points! I curated 14 and 30 day plans based on different body parts/pain points! : www.jen.health/
Here's where you can get our Optimal Body Bands & Therapy Equipment. This kit has the all the essential equipment you'll need: www.amazon.com/Portable-Home-...
Subscribe for more: kzbin.info?s...
Learn more about The Mobility Method here: docjenfit.com/mobility
Learn more about the Optimal Body here: docjenfit.com/theoptimalbody
Let’s Connect...
Website: docjenfit.com
Instagram: / docjenfit
Facebook: / docjenfit

[@lvzane]

I just listened to a 3 hour long paid lecture by my local physical therapist about the lymphatic system! The whole system is very complicated, but the lecture was interesting and insightful with lots of theory and practical tips. If I hadn't seen your videos about the importance of breath, dry brushing and stimulating neurolymphatic points, I wouldn't have joined the class!

[@Jen-zi1dy]

Is that available for anyone to purchase?

[@docjenfit]

That is amazing! So glad you dove into that class!

[@docjenfit]

I hope so!!

[@laurenhouseworth8923]

All great tips! But my favorite part is seeing your excitement in helping people improve their health and fitness!!

[@docjenfit]

Awww thanks so much! I so badly love doing these for you all! :)

[@agnesparke-james4279]

Thanks very much. I really need this. I want to move some fluid from a swollen hand and arm.

[@samanthasobchuk1836]

Loving this challenge and your KZbin channel! I really like the variety in this challenge spanning different ways to take care of ourselves. Thanks for bringing us back to basics to build a strong foundation on the breath always and teaching something new! Looking forward to creating the habit of incorporating the pinpoint stimulation massages throughout my day!

[@docjenfit]

Thank you so so much! I appreciate it so! Glad you are finding some new habits in your daily routines! keep diving in!

[@TheXanneXanneChannel]

When I saw her start bouncing I just had to giggle bc that’s how I dance because it feels so good. Now I know why. Thank you hot lymph node lady!

[@docjenfit]

So glad you were already doing it!! One of my favorite things too!

[@tianna.tettemer]

I love dry brushing! Can’t wait to add some bouncing to my mornings 🙌 also a big anatomy nerd so I really enjoyed the neurolymphatic points - thank you for sharing!

[@docjenfit]

LOVE the neurolymphatic points! It totally makes sense based on where all the things run and cross through the body!

[@adriannaltizer8889]

The lymphatic system is something I really want to learn more about, so this video was especially interesting for me. The neurolymphatic points sound so intriguing. Thanks for the thorough steps for dry brushing - that will make my dry brushing routine even better!

[@docjenfit]

Try them out! It is so amazing what these things can do for your body!

[@amarareimer5832]

I love the information in this video. Also how EXCITED you are to share it! :)

[@docjenfit]

Aw thank you!! :)

[@hgoffigonsmith]

Loved this...watched yesterday and rewatched this morning before I got out of bed. I did slow breathing worked the lymphatic points. I love learning about little tips like this. I am hoping to make this a habit. I have been dry brushing but it isn’t consistent. Going to try to be better with that! Thanks so much for this!!

[@docjenfit]

Yes! Thank you so much for trying it all out and watching the video to learn about the other techniques! Appreciate your kind words!

[@chelseachurchward5284]

Absolutely incredible tips lovely!!!! Enjoying every single day of your helpful videos on ways to start healthy and vibrant!!! Will be aiming to incorporate these into my life more from now on! Absolutely unreal 🙌🏻🙌🏻

[@docjenfit]

Always come back to your favorites! LOVE it!

[@annabellademus9719]

THANK YOU MAY THE CREATOR CONTINUE TO BLESS YOU.

[@naoedouard4422]

I hope you have a good day, know that JESUS died for you and loves you so very much!

[@shannonparisi]

Inspiration to get back on my rebounder! I love dry brushing followed by abhyanga (self massage with different oils depending on the season)before a shower. No excuses about not enough time now!

[@docjenfit]

Yes! Love that you incorporate it into the routine that feels best for YOU!

[@wendyhoke8092]

Thank you 🙏 that’s a perfect reboot. I didn’t know bouncing had so many benefits. Thanks for sharing your knowledge. 💖

[@docjenfit]

Yes! It's great!

[@scharspence7970]

Great information! I will definitely have to start adding them to my routine!

[@docjenfit]

Try them out here and there and let me know what you think! I bet there will be some that you love!

[@gracetothemax]

That makes so much sense to unlock the areas first then brush from the bottom.

[@docjenfit]

Glad you found this helpful, Victoria! ❤️

[@auroraarcturusambassador8042]

Thank you Jennifer, great video. Inspiring in so many ways!

[@docjenfit]

Great glad you love it!

[@brittanyforbes3875]

So much information! Gotta love your passion for health and sharing!

[@docjenfit]

Aww thank you! :)

[@TheLilycat23]

I have one and I haven’t use it in a long time!! I’ll go back to it today!! Thanks for sharing this 🙏🏽

[@docjenfit]

Pull that thing out and dust it off! Get bouncing!

[@caring935]

Love, love, love this topic! I practice most of your suggestions but not consistently. Great reminder to keep up with them! The one I haven't done yet is dry brushing. Will give it a try. 👍

[@docjenfit]

Yay!! So glad to hear!

[@joycolli2023]

This is the best video I’ve seen❤❤THANK YOU❤️❤️starting today🙌🙌🙌🙌

[@docjenfit]

Thank you so much for watching!

[@tarynbarber7418]

I got a dry brush as part of a gift once and had NO IDEA how to use it or what it was for! Now I'm excited to try it out!

[@docjenfit]

Haha great!!

[@jocelynarmbruster6845]

I love learning new things from your videos!! I haven't herd of dry brushing and cannot wait to give it a try! Thank you!

[@docjenfit]

It's a fun little tool to try out and see what you think! :)

[@musa8799]

Oh boy!!! Love the video, good tips and great visual explanations! Thank you for that! Cheers

[@docjenfit]

Glad you enjoyed it!

[@JanicaRabbit]

Definitely need to try this! Thank you!

[@docjenfit]

Please do!

[@dominikajablonska9822]

I’ve never heard about couple of techniques. Very interesting video! Can’t wait to try them! ❤️ Thank you 🙏🏻

[@docjenfit]

Let me know what you think!

[@adrienneromelle2816]

Thank you DocJenFit! Very helpful!

[@docjenfit]

You are most welcome, Adrienne! ❤️❤️❤️

[@Myfunctionalcore]

I’ve never seen facial dry brushing and I’m about that!! Thank you for this video.

[@docjenfit]

Right on! Hope you love it as much as I do!

[@ariesjeh]

FINALLY a well explained video covering lymphatic draining!!

[@docjenfit]

Thank you for watching!

[@anasofiaflores-sierra8483]

I loved learning about the neuro lymphatic points and those release techniques felt incredible! I also need to break out my dry brush and start utilizing it way more

[@docjenfit]

So great right!?

[@lauralemuszapata818]

This is so useful! I have been bloated / retaining liquids this whole week so I hope the bouncing everyday helps me out.

[@docjenfit]

Be consistent with it and focus on those other behaviors that might be able to help you get rid of that extra liquid!

[@hbink20]

I'm going to do the massages tonight. They sound so wonderful. Thank you 🙌🏼

[@docjenfit]

Let me know what you think when you try them!

[@joannesimmons3700]

Great information, thank you for sharing it! It is very doable and it’s small changes that will have a big impact over time.

[@docjenfit]

Glad it was helpful, Joanne! Please don't forget to subscribe! 😉

[@stellaarevalo1709]

This is the most informative and easy to understand video guide on the 7 simple things to improve my body! 🙏🏼Thank you for sharing with JOY, Dr. Jen! 💖 You made me get up and start practicing now-you are contagious for good 🧠💪🏼👙

[@docjenfit]

Aaawww! Thank you Stella! ❤️❤️❤️

[@KortneyMa]

This video is amazing! Thank you for all your knowledge!! God bless

[@docjenfit]

Aw yay! Glad to hear! Thanks for tuning in!!

[@a.s.vanhoose1545]

Love your enthusiasm

[@reneerubio1517]

Thank you, this daily routine is helping reduce my chronic pain due to fybromyalgia.

[@docjenfit]

Love it! Keep up the great work!

[@juliabruckner2130]

That's something new for me for sure! I'll try it out tonight.

[@docjenfit]

Let me know what you think! :)

[@sharonimlah7522]

You are such an fun teacher and this was very good about dry brushing and bouncing I do rebounding but not brushing ...till now thanks Jen

[@docjenfit]

Yay!! So glad!

[@sarajohanneck2734]

Loved this video!! Am going to have to watch again and try dry brushing!

[@docjenfit]

Yes! 🙌

[@moniquemorales441]

Never heard of dry brushing. Wasn't sure what to expect. LOL This week had me feeling peaceful the entire time.

[@docjenfit]

That is amazing! Thanks so much for being open to new things!

[@audrafields4094]

Great tip! Thanks for the education!

[@docjenfit]

Thanks for watching!

[@miriamibarguengoitia4167]

Excellent! I love your explanation! Thanks!!!

[@docjenfit]

Thank you! I have so many other videos you're welcome to browse through!

[@kimbodhaine1793]

Loved this so much! Thank you!

[@docjenfit]

Thank YOU! Hope you can share this with a friend that might need it. 💪

[@Hmrom]

Thank you for the tip on dry brushing! Never knew we could also dry brush out faces too!

[@docjenfit]

Absolutely! Try it out!

[@deniseholiday7951]

Best dry brushing demonstration that I’ve seen.

[@docjenfit]

Thanks for the support! 🙏🙏🙏

[@aishwaryadas9909]

Went through many videos on dry brushing.. yours was the best.. Great tips..👌🏻👍👍Thanks for posting this ..

[@docjenfit]

Amazing! Glad you like it! :)

[@Orionsbell]

Thanks Jen you always provide so many helpful, interesting and holistic approaches. Gonna bounce my ass around all weekend

[@docjenfit]

Haha keep bouncing! Glad you watched and found it helpful!:)

[@lizpoppyoga1146]

Great video with great tips!

[@docjenfit]

Thank you!!

[@mglow2137]

Great tips. I will try this!

[@docjenfit]

Amazing!

[@meganschultz]

Bouncing and brushing. Two things to add to my daily routine ☺️👍

[@docjenfit]

Yay! So easy!

[@celestialfortuna37]

thanks for this. informative and educational

[@docjenfit]

I'm so glad it was helpful!

[@jessicacarlos7214]

Thank you! So helpful💚

[@docjenfit]

Glad you found it helpful! Please share it with your friends! ❤

[@penelopemartini]

More knowledge bombs from DocJen! Fascinating stuff! I have a dry brush I forgot about and forgot what the purpose was 🙈 and now I’m excited to try some of these other tricks too!

[@docjenfit]

WOOP WOOP! Love it! glad you enjoy all the education!

[@samanthasmith8376]

I love this video! Thank you so much 💖

[@docjenfit]

Thank you so much!

[@WRMauldin]

I love dry brushing!!! Great video. ❤

[@docjenfit]

Boom! It is so great isn't it?!

[@Spellbound1397]

I just found video this and even shared it with my sister. Thanks a bunch.

[@docjenfit]

You are so welcome! Thank you for sharing, too!

[@michellebaker7757]

Thanks for the tips on how to dry brush. I started doing it a couple years ago and stopped. Now I just have to start again!

[@docjenfit]

Definitely bring that back and see how the body feels!

[@ctutela895]

Wow. I love this so much. I need to watch this three times a week, every week, forever. And buy one of those brushes. I am taking a walk currentlythis is the only real exercise I got today but I started rubbing near the sternum and underneath my collarbones like you were showing !! Woohoo

[@docjenfit]

Hey every little bit helps that body! Proud of you for making a commitment to have some activity!

[@pamelanapier7703]

I have just recently heard of dry brushing. After yout suggestion I will starting doing it. Thank you❤

[@docjenfit]

I absolutely LOVE it! Try it out!

[@pamelanapier7703]

@@docjenfit I tried and I really like it. Thank u

[@paigetorian7620]

Learned a lot once again, never knew what dry brushing was.

[@docjenfit]

Glad you tuned in! :)

[@jodiefontenot2562]

Definitely need to try dry brushing! Thanks for reminder

[@docjenfit]

Definitely try it out!

[@ashleygardner6239]

You must be reading my mind! I've been hoping to learn more about the lymphatic system 😃😍 I must have some intuition as to where those points are because I always notice I touch right under my collar bone!! #quaranteam #day6 thanks, Jen!! So grateful you're doing this 🙌

[@docjenfit]

Amazing! That does seem to be amazing timing doesn't it?! Glad you liked it and appreciate your words!

[@kristygary]

This was a great informative video! And you are so cute and enthusiastic. Such great tips. Saving for future!

[@docjenfit]

Haha thanks Kristy. Glad you could find it helpful!

[@psrwhite]

Thank you so much. Love it!!

[@docjenfit]

You are so welcome!

[@kissmissthis]

Wow! Awesome video! Excellent quality and delivery. Your knowledge is more superior than others in the industry. Would love to have you as my PT!

[@docjenfit]

Thank you so much! Means a lot!

[@camilafrancisco4382]

Awesome video! So intrigued by the lymphatic system will definitely be adding the dry brushing before my showers I’ve done it a couple times but forget to sometimes when I’m in a rush but makes me feel so good! 😁 I’ve also implemented to my nightly routine your instagram post on rest, relax , digest so good thank you!

[@docjenfit]

I know! It's a reminder for me as well to add it in consistently!! Aw yay, so glad to hear! I'll have an evening mobility flow in bed coming tomorrow!! It will explain everything a bit more :)

[@camilafrancisco4382]

DocJenFit yess! Can’t wait to watch it😊

[@SilentStudySessions]

I learn new things Everytime I see your videos. Such an educative and enlightening video about our body . Thank you for making us to fall in love and improve our body daily with small tips and tricks which has great effect . #day6 going strong 💪

[@docjenfit]

More tips and tricks to come!

[@MS-de7bb]

Thanks!

[@tayl0165]

I know about the lymph system but didn't know wellness tips to improve function. Good stuff

[@docjenfit]

Well now you have some more tools! YAY!

[@reginalowe1372]

Great tips. I tried dry brushing for exfoliation and it felt awesome. Had no idea it had lymphatic benefits as well. I'll start doing it again. And, I'll start with my face too.

[@docjenfit]

Look at that. Benefiting the skin and what is below it! :)

[@AgressiveSillence]

Do you have to push the brush hard or ?

[@LT-pm6bs]

Thank you for sharing this. I’ve really been missing one of my favourite instructors. She is ALL about the lymphatic system. In our yoga tune up classes and yoga classes she teaches us about brushing, bouncing, and working on areas that we don’t even think about. We use coregeous balls and blocks to help with alignment and bring breath and blood flow to these areas. I have tried searching for similar yoga classes online. But she’s definitely one of a kind! These tips are greatly appreciated. Thank you:)

[@docjenfit]

Ohhh!! Those are all my favorite tools by the wonderful and good friend, Jill Miller!! Love hearing that you're using them!! Thanks for moving and learning with me!

[@liaevans9776]

you rock! That breathing is everything! With breathing we lower the cortisol production! So essentially to a beautiful body

[@docjenfit]

Thank you Lia. Yes!! I also have a few breathing videos you’re welcome to check out!

[@arlenestephen8854]

I knew about dry brushing, and I do it but not on a daily basis. I had NO IDEA it helped with the lymphatic system!!! I just thought it was for dead skin 😂 Thanks so much for this video! I love your enthusiasm 😊💕

[@docjenfit]

Haha well now you have even MORE knowledge! Anddd you were already doing it anyway! :) Glad you resonated with it!

[@selenabone1]

I loved this. Very informative! I'm going to start doing this. Had a dry brush for years. Only used it to scratch my back when it itched. Ha ha ha Gonna start using it for it's original purpose. Thanks for this video, I'm going to subscribe!

[@docjenfit]

Amazing! Hope the dry brushing helps!

[@sunshinecoddou3863]

Thanks for all the great information in this video. I never knew bouncing was so good for us. I read something recently about how jumping (box jumps, jump rope, jumping jacks, long jumps, etc) is actually good for our joints and it promotes more cushioning between them. I assume for dry brushing, you get brushes that have very soft bristles?

[@docjenfit]

It's amazing the simple things that can be beneficial for our body. As long as you make sure the bristles aren't hard or harsh, that is the main thing! Soft bristles would work!

[@birdgirl1516]

I use my hands. No need for the brush! :)

[@noreenpurple645]

Great job! Thank you!❤️🌹

[@docjenfit]

Of course! Love it!

[@gloriaanderson8060]

Great thanks good to learn

[@docjenfit]

Glad it was helpful!

[@MeeksLp]

This is great I had a scan recently and my lymphatic system was stressed. I'm going to try all this and definitely will be getting in my kids trampoline in the mornings for a bounce. Thankyou so much

[@ljlou5746]

Hello MeeksLp what type of scan showed your lymphatic sys was stressed? Thank you. LJ

[@MeeksLp]

@@ljlou5746 my naturopath gave me a scan using a device I forget the name I will find out but its to do with using the electric waves are body produces I think its called bio resonance testing

[@docjenfit]

Would be great to get the kiddos started on it early!!

[@docjenfit]

!!!

[@LetNewAdventuresBegin]

great collection of tips for the lymphatic system- I am just getting into dry brushing & was wondering if there is much research support for the effectiveness of dry brushing?

[@docjenfit]

Thanks! Honestly, not too much. However, I've seen great benefits and so have my clients, so that's enough feedback for me!

[@belive5546]

Thanks for sharing.

[@docjenfit]

Thanks for watching and learning!

[@jazietk3763]

Thank you so much for the info! I've heard of dry brushing but had no idea there was so much more to it! P.s. you are adorable 😆 ❤ I love your attitude!

[@docjenfit]

Awwww! Thank you, Jazzie! And don't forget to subscribe. 😉

[@karabilstein9428]

Nice, I’m going to try dry brushing!

[@docjenfit]

Yes!! Great job!

[@MarinaBoursheh]

Love Love Love the bouncing, I’m gonna give the dry brushing a try as well sounds soothing, can’t wait to try it 💪🏽💪🏽

[@docjenfit]

Yay! Glad to hear!!

[@allyfrasier6306]

Great video, just discovered you by accident and have subscribed! I feel like you taught me so many helpful tips in just a few minute's and I plan to start today. I wonder why our GP's don't talk about this at all? Surely prescription medications could be avoided in some cases if people were armed with the preventative knowledge in health to help them stay well to begin with. I'm recovering with long covid symptoms and feel like this information could help people understand how to help themselves. It's empowering to feel like I understand thing's that may be helpful for me moving forward for the rest of my life. Thank you. 😊

[@docjenfit]

Thank you for (accidentally) stopping by, Ally! We cover so many topics on our channel, free free to browse around!

[@josephineclark5090]

I Love The Bouncing Part

[@docjenfit]

Glad you loved it! ❤

[@AnneLiljedahl]

Bouncing is my new favorite!

[@docjenfit]

Woohoo!

[@kansaorganics8997]

Stunning, Jen😍 love facial tool for lymph drain❤️ Ever heard of the kansa wand?✨

[@docjenfit]

Amazing! Thank you! I don't think I have

[@saragracepetrunewich3888]

Hello, thanks so much for the great video! I was just wondering how long you would typically bounce in the morning approx? Thanks again for all the info!

[@docjenfit]

If you do it for about 2 minutes and focus on breath and relaxing, this should get your body to respond. You can always go longer though!

[@velador4]

Thank you 😃

[@docjenfit]

You're welcome 😊

[@infinitehealth1]

I do all of your suggestions, with the exception of facial dry brushing: didn't realize I could use a brush ( I've been doing daily facial lymphatic massage but am going to invest in a brush for my countenance! Lol). I feel such a difference when I also do my rebounding in the morning & evenings... gotta push out those toxins!).

[@docjenfit]

Yay!!

[@dianekerper2442]

Great video. Is it OK for me to sit and bounce on my exercise ball for the bouncing part?

[@zouzou6424]

thanks

[@docjenfit]

You're most welcome!

[@marywilson6354]

Thank for tips .

[@docjenfit]

Always welcome! Don't forget to subscribe! 😉

[@sarahmorse451]

Thanks Jen! This was great! I actually started dry brushing this week even before watching this video. I have not done my face yet though I will need to grab a smaller brush!! Loving all the videos in the #QuaranTeam Challenge!

[@docjenfit]

Dry brushing is the best! My fiancé has started doing it every night too and he loves it! The face brush is so cute too! haha :)

[@missys.8669]

I started dry brushing in 1999 and yes simple bouncing too. ❤

[@docjenfit]

Love hearing that!!

[@CalmVibesVee]

I’ve been rebounding and dry brushing in my evening routine but gonna start doing it before my strength training in the morning too. I’ve seen a difference in edema.

[@docjenfit]

That is amazing!! Keep up the incredible work!

[@LisaLevitt]

Great video! Also would love to check out the workout video you recommended, but the link in video doesn’t work fir me. Can you please add another link here in comments?

[@docjenfit]

You can check out a lot of great workout videos on our new Jen HEalth platform at www.jen.health/

[@hollykassube3208]

Love the bouncing!! I love the idea of using it to warm up. I’ve tried dry brushing. Is it some thing that’s ok everyday?

[@docjenfit]

Yup!!

[@summerchirstmas4724]

Thanks 😊

[@docjenfit]

Thank YOU! Don't forget to subscribe to our channel! 😉

[@HotGACPA]

Subbed after 2 minutes. Very informative video.

[@docjenfit]

Welcome aboard! So excited to have you in our community! ❤️

[@beccat24]

I have lymphedema. I know dry brushing is good for me. I will try to be better at remembering to do it.

[@sharonsisco5757]

Hmmm - I guess I need to give this a try - you have peaked my interest.

[@docjenfit]

Yes!! It truly feels so good