Рет қаралды 340,143
[Ingredients for 4 pieces]
Preparation the day before...
・200g rice flour (for Mizuho Chikara bread)
・1g yeast
・1.5g baking powder
・10g sugar
・4g salt
・215g water (keep it at around 30 degrees)
・10g oil (odorless is recommended)
・8g psyllium
⭐︎When shaping
・Appropriate amount of oil
・Appropriate amount of cheese
The next morning...
・1 liter of hot water (stop boiling when it starts to bubble. Don't let it boil too much)
・1 tablespoon of honey (can substitute 1 tablespoon of sugar)
⭐︎Before baking
・Appropriate amount of cheese
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[How to make]
Preparation...
①Add rice flour, yeast, baking powder, sugar, and salt and mix well
②Add water to ① and mix well
③Add more oil and mix (about 3 minutes)
④Quickly add psyllium throughout and mix vigorously for about 3 minutes.
⑤ Divide into 4 pieces → Apply oil to your hands and roll into smooth balls
⑥ Shape into a rectangle of about 19 x 8 cm (if the surface is rough, apply a little oil when working)
⑦ Wrap in plastic wrap twice, etc., and be careful not to let it dry out. Then put it in the fridge. (8 to 12 hours is recommended, we have tried it.)
The next day...
・Take the dough out of the fridge
⑧ Preheat the oven to 220℃ and prepare hot water (1 tablespoon of honey for 1 liter of water. Adding honey or sugar will give it a nice brown colour, so don't be stingy🙏)
⑨ Make sure the oven is preheated, then turn off the heat and boil, or rather, put it in hot water.
(15 seconds on one side, 30 seconds on both sides. If it is too long, the dough will soften and melt. Be careful not to use water that is too hot⚠️ When it starts to bubble like in the video, turn off the heat and boil. Put it in the oven as soon as possible lol)
⑩ Preheat and bake at 220℃ for 15 minutes