मंडूकासन करने का सबसे सटीक तरीक़ा । How To Do Mandukasana |

मंडूकासन करने का सबसे सटीक तरीक़ा । How To Do Mandukasana |
For English visit ‪@PrashantjYoga‬
आज के अभ्यास  में हम मंडूक आसान करने का तरीक़ा सीख रहे हैं इस वीडियो के मध्यम से पेट संबंधित सभी बीमारियों के निदान का उपाय बताया जा रहा है।
इस वीडियो में आप सीख रहे हैं
- मंडूक आसन कैसे करें
- मंडूक आसान करने का सही तरीक़ा
- मंडूक आसन करने की विधि
- मंडूक आसन करने के फ़ायदे
- how to do mandukasana
- benefits of doin mandukasana
- yoga for digestion
- yoga for digestive system
- पेट संबंधित सब ही बीमारियों का एक मात्र उपाय

[@kewalkrishan8842]

Very good information explaining by u

[@jaikrishanmaheshwari6526]

बहुत सुन्दर प्रस्तुति,धन्यवाद ।

[@AlokeGupta-ed2jf]

Beautifully explained total yoga system many thanks

[@i_am_krish_006]

बहुत सुन्दर👍👍👍

[@ramvyawhare1977]

बहुत सुंदर प्रस्तुति

[@ravithakur1719]

Thanks gurji

[@anjuverma7360]

Very nice information sir 👌👌👌

[@rameshchheda9712]

Very nice information

[@kiritshah1055]

Thanks gurji nice information

[@harikishandahiya9006]

Good yoga information. Thanks sir.

[@ashutoshthakar6131]

Lots of shukriya

[@vijayshinde9794]

Nice easy way of explanation good learning understood basic kundali

[@kailashdeshmukh7317]

Like....Thanks

[@sureshverma3540]

Good aasan🙏🏿🙏🏿

[@RAJUKUMAR-nv4un]

बहुत सुन्दर समझाएं है

[@vinodkulhari2613]

बहुत ही अच्छा

[@AnithaDeviRanil]

Thank you Prasantjji🙏🙏🙏

[@Omparkash-qt7up]

Very good.

[@chitrastastyrecipes5573]

Thanks a lot for this informative video Yog Guruji 👍🏻🙏🏻

[@deepakmittal4295]

Sir nice information

[@premshankartiwari9192]

उत्कृष्ट ढंग से प्रशान्तजी ने मण्डूकासन की व्याख्या की है ।अभीतक समुचित रीति से मैं इस आसन को करने में सर्वदा असमर्थ रहता था ; किन्तु अब प्रयत्न करूंगा , मेरी अवस्था ७३ वर्ष की है , शरीर की लंबाई के अनुपात से १५ किग्रा चर्बी का भारातिरेक ( तोंदोपरि ) है । अब व्रतोपवास तथा योगाभ्यास,प्राणायाम, व्यायाम-आसन का ही मात्रोपचार है । यही विकल्प है ।अब प्रशान्तजी मेरे गौरव पुत्रवत् हैं ही ।

[@gopalchourasiya7374]

भाई कुछ लोग हाथ के अंगूठे को नाभी के नीचे रखने का बोलते h,,, ओर दूसरी बात सांस छोड़ते के बाद नीचे जाने के बाद सांस लेना ही पड़ता है

[@anjuverma7360]

Very nice video sir 👍👍

[@amitabhthakur1]

Thanks for showing correct way of doing Mandukasna. 🙏

[@vjj286]

Nicely explained. Thanks

[@karunakaraabhyankar6957]

Bahut dhanyavad mahoday

[@shankaragarwal5369]

Bahut achhe se samjhaye , Thankyou

[@amitchaubey90]

महाराज आपका चलचित्र बहुत अच्छा है।

[@roshanimahar2234]

Very nice 👌

[@kishanlalbaharwani8138]

Very very imp for me

[@nairpankaj]

Heartfelt gratitude 🙏

[@DINESHCHAUHAN-mm9el]

Very nice

[@rakeshkukrety1059]

Thanks alot Guru ji for explaining very well...👍👍👍

[@ashastastyworld8210]

Bahut aachese bataya sir details me Thank you

[@bhausahebpatil6032]

Very good explanation. Thanks .

[@yogeshjoshi6041]

मदुकासन के बारे में विस्तार से समझाने पर आपका खूब खूब धन्यवाद। मे रोज मंडुकासन करता हू मगर आपका वीडियो देख के और अच्छी तरह और सच्चा करने में मदद मिलेगी । एक बार फिर से आपका खूब धन्यवाद।

[@BajrangiKumar-nb1tv]

Itni acchi tarah se samjhane ke liye aapko बहुत-बहुत dhanyvad

[@kannoobhaishah3974]

बहुत अच्छी त🎉रह से समकझाया है। नो दसक के व्यक्ति की शुभकामनाएं।

[@manjitkaur231]

Bahut hi achay yoga teacher wah kya baat hai

[@premlata7627]

Good Morning Sir And Many Many Thanks 🙏🌹🌹🌹👍

[@pundlikmahajan635]

Very nice sir

[@khirodchandranayak2061]

So nice

[@surindersabharwal8728]

Guru ji, well done , thanks for your precautions.

[@shankarbarnwal3112]

Bohot bohot dhanyavaad bhaiya Aapne bohot hi achchhi trh samjhaya Manduk aasan ke bare me

[@sumaiyasumaiya8095]

Kitna acha explain kartay ho sir bohat badiya aisa hi explain karnay ki zaroorat thi humko thank you so much

[@NarenderKumar-ih7qc]

बहुत अच्छा श्रीमान जी नमस्कार

[@krushnachandradeep4554]

Thanks,sir,namaskar

[@shyamsundarvora620]

Sari sar ji❤

[@user-ie3uq2be5s]

Dhanyvad yogachary ji dhorimana se

[@padmasheela1182]

Guruji, I am doing Mandukasan as per your instructions. Thank you so much.

[@kohinoorpratapsen6779]

बहुत बहुत धन्यवाद गुरु जि

[@zoherlakkadghat4645]

M

[@Manveergaming22]

Thanku so much sir aapne bahut sahi se samjaya

[@lawsharmalawsharma7725]

Thanks heart yoga bataye guruji

[@krushnachandradeep4554]

Sundar,advice,namaskar

[@omprakashverma8418]

Thanks 😊

[@Pareshu1]

Dhanyavad

[@bhanudaspatil791]

Si bahut aachha

[@kirpalbhogal7073]

WELL DONE 👍 I LIKE IT 👍 CARRY ON THANKS FOR SHARING 🙏👌👍

[@mohdkazim3345]

Aap yogi hain bhut dilkash khubsoorat aur seerat bhi

[@hussainbloch820]

Bahut achhi jankari aapane is Yog ke bare me batai...aaj is bhag m bhag dor me har ..das insan me ek insan pet ki koy na koy bimari ka shikar ho jata he khas kar ke pachan ..me ..is yog se Adami ko achhi heath milegi.. Real me Health i s real wealth.

[@ashasharma9651]

Thankyou

[@Abhikumar-wd3lx]

Pranam guruji 🙏🙏

[@mohdkazim3345]

Aap salamat rehe sau saal ki god bless uuuuu bhut pyaaaaar aapki ilyeee

[@kamleshbhatiabhatia8481]

Good language.

[@sangitadeshmukh1020]

👌👌👍👍🙏🙏🌹🌹

[@xy5yg]

❤❤

[@pratimashah9745]

👍

[@univers2584]

🙏🙏

[@Khyatidwivedi]

नमस्कार भारत योग आसन

[@naranshiroya4278]

❤

[@thevegandoc3458]

This asana has wonderful effect in diabetic healing

[@amitatiwari3392]

Thanks

[@Khyatidwivedi]

नमस्कार प्रशान्त योग आसन

[@pankajsaxena3134]

🙏👍🌹❣️👏

[@purushottamtyagi3882]

🙏🙏🙏

[@pardeepohekar1920]

Jiske ears bekam ho wo bhi asan kar sake.Thanks.

[@kanavkenth506]

I havent seen this so beautifully explained by anyone, well done

[@ravipande1444]

🙏🙏♥♥

[@RamPal-gc3mk]

Good

[@poojahbhandari]

Prashanthi

[@surajrai4347]

Thank you, heaps, guruji!

[@sanwarjaat-kv7eu]

Ok ji

[@kundlikrainirmale1435]

🕉️🙏🕉️

[@vivekthakur3003]

❤❤ namaste sir

[@mathsclassesbyomsir5092]

Hare Krishna hare Krishna Krishna Krishna hare hare hare ram hare ram ram ram hare hare

[@gladstonecoelho3095]

Sir ji point to point batao

[@AjitSingh-km4jt]

Sahib you have explained the Manduk asana very well, its benefits and how not to do it. Thank you very much.

[@kajalsp2954]

कृपया अग्निसार क्रिया के बारे में वीडियो बनाइए🙏

[@ppsirvastavanirmlarainnirm1815]

Thanks for your excellent vedio.can knee patient do mandook asasan by sitting in chair. ?

[@chetnachawla1940]

Sir thank you so much ..I was doing this yoga wrong and you have corrected me. 🙏

[@Sheetu612]

youtube.com/@khidkise?si=vvGx6xw1EFSS4qHC

[@kalpanaiyer4953]

Very informative. Does it increase acid reflux?

[@surindersehgal9791]

Pareshant ji app par bhute broadband ha

[@maneesharane3083]

very well explained.Does it increase GERD

[@PankajSharma-wt8wr]

Harniya ke liye bhi bhejo

[@tanushri1382]

Sir make a video for uterine fibroids

[@bhartithakkar3470]

Sir excellent explanation too good Was easy to understand God bless you sir

[@mohdkazim3345]

Bhut sunder se bayan kiya aap ne andaze bayan kya khoob allfaz nahi aapki tareef ki liye. Hum telangana seee haiii aur aap

[@bhindaraghu]

I have some back pain sometimes. Can I do yhis yoga to control my diabtics ?

[@VK-rw1ep]

Yogii, fatty liver ke liye koi yog battaiye

[@dranaghaa7983]

Please tell me detailed study for diabetes. 🙏

[@sudeshkapoor6826]

Me 84 having pain in both knees. Due to age my gut not working. Will do it as eeexplaind by you.