30 MIN FULL BODY HIIT with weights (NO REPEATS, NO JUMPING)

Follow along to this 30 min FULL BODY HIIT workout with me! Today we're using light weights to increase resistance and work on building basic strength while also keeping the pace high (without jumping) to keep the heart rate up! There are NO REPEATS so it's impossible to get bored with this workout!
#fitness #homeworkout #fullbodyworkout
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[@MadFit]

30 mins NO REPEATS! 😮‍💨 This one is a lot of fun... let me know how you guys did in the comments below! 👇🏼

[@teresazuniga7118]

hello Maddie, I have a question, yesterday I did full body with weights and today I have to do hiit, can I do this routine today?

[@yahainHotPink]

I really enjoy no jumping, no repeats videos. Thank you

[@lawrencemiera2325]

I enjoyed this one. This one was different 15 minutes without weights and 15 minutes with weights very effective.

[@yasminamoqtad7537]

Thank you! Really great workout 🎉😊

[@tessriley4894]

love the HIIT!!

[@kathmorgan3429]

I appreciate no repeats; nothing makes me feel like giving up quicker than being wet , tired and sore and hearing “now let’s do that exact sequence again!”

[@nancyridgley5237]

Thank you. This was a perfect pace for me. Hard but I did it. I didn’t feel defeated.

[@vaishnavi921]

Oh my God! Finally someone who gets it! It's also the reason I can't run.

[@Michelle-gg7hn]

SAME! I hate having to repeat it. I can do it once, but don't you dare put me through that same torturous exercise twice.

[@southerntastey]

That part

[@dontgiveupplz]

Yes!! Glad I’m not the only one that despises a workout that is all repeats. 😂

[@jeffreyflat7986]

It's a really nice dumbbell set, but it cost way to much. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I guess that's just how things are now days. 😕 other than being way over priced they are a wonderful weight set. My only one complaint is they are kinda bulky although at just over 55 lbs I can see why. Very user friendly and I've had no real issues. After one year if anything happens I will re-review.

[@CarolineSophie93]

This is my new “I don’t want to workout, but I know I’ll feel better afterwards” workout 🥰 thank you, as always 🫶

[@elizabethfitzgibbons2672]

I feel that way most days but her workout are good even when I don't feel like working out

[@samantharich]

My fav 30 min you’ve done yet!! ❤ Definitely did not get bored! Love no repeat workouts.

[@SphumieSpot]

You give clear instructions with your beautiful soothing voice and I love that, because then it means even if I'm not looking I know what to do next. Thank u Maddie ♥

[@annagea9277]

I love that too!

[@sarahmeyer2902]

Yess and it´s so motivating!

[@Hearts_4bakugo]

Yes!! It’s one of the reasons I love her videos!

[@meganfagergren9925]

This is my favorite because of 1. Weights, 2. 30 mins, 3. No repeats! Couldn’t make a better workout vid. Please do more like this!

[@lukmamhakim9555]

BOt

[@michellep2278]

No boredom here! My 59yrs thanks you Maddie!

[@ferdaferat8004]

Forever grateful for the low impact workouts.. thank you!!

[@emilypark9135]

LOVED this!! Thanks for always keeping us on our toes! The time flew by!!

[@jencamps1089]

More workouts like this! Loved it! Thank you for helping me find my love for working out!

[@thejoyfulside3929]

I just started working out… it used to make me feel more insecure, but I really like your videos as they are easy to follow and realistic. Thank you for helping me start my journey . U are AMAZING

[@victoriawalker4668]

The fact that there are so many different ones is also amazing. Very generous to upload so many for us to enjoy.

[@anaisramirezvargas3174]

This workout was perfection, just finished it and absolutely loved it😍 thank you so much Maddie❤️

[@sona6772]

more 30 or 45 minutes workouts, please!

[@christinaalcantara1800]

you are my fitspiration sis mad,, i lost 5 kg for 2 months vigorous exercise everyday using your videos. Thank you!

[@h_aelz]

how did you know this was EXACTLY what i needed???? thank you so so so much !!!

[@CintiaVsTia]

I'm 29 and have struggled with knee pain since I was 15. I really liked this style and how calming the workout was to ease me awake on a Monday morning.

[@archanan2152]

I am following your regime since 18 months and the results are amazing, thank you and lots of love from India.

[@mamiles]

Yay!!! A new 30m! So excited to try this one!! ❤

[@sandrabessette-ts4jo]

I've been working out with you for years, but have never commented as it isn't my thing. I felt it was time to finally let you know how awesome your workouts are. I didn't want to work out today, but this turned out to be perfect. I always go for 30 minutes of something and this workout with no repeats so fantastic to keep me motivated the whole time. I feel so energized now. Thanks for making my today and so many more for years now. PS also love the Madfit Live workout programs. Strong at home is a killer to be done again when I work up the nerve! ❤

[@StarshipDolly]

I just recovered from being sick for about 4 weeks. I’m so ready to start this year with you! 😊Thank you soooooo much for your videos! Thank you for providing us with this Amazing content! You are Great!!

[@EVAWORKOUT866]

I appreciate no repeats; nothing makes me feel like giving up quicker than being wet , tired and sore and hearing “now let’s do that exact sequence again!”

[@FrancescaSophiaa]

i always start off so intimidated by 30 minute hiit videos but OMG i think this may actually be my favorite right now!!! amazing and it went so fast!! thank you for these maddie

[@rainfall6805]

Thank you so much for this! I’d been waiting for another 30 minute workout since I do one in the morning with my parents and one in the afternoons after school, and it’s nice to have something else to add to my weekly mix! Love your workouts so much! Thank you Maddie! 🙏💕

[@robertcarolinar]

Gracias por tanto Maddie, sos la mejor. ❤

[@daleh9583]

This one went fast, and I NEVER say that!! Hope you do more like this!

[@beckamarottarm]

When I started doing your videos a couple weeks ago side crunches were impossible for me. I just couldn’t get my hips up. I kept up with it and this was the first time I was able to do the whole set without falling! I have endometriosis and had surgery in the beginning of the summer and I’ve been using exercise to cope physically and emotionally. And I just want to feel like my body is capable and strong and I can do hard things too. I’m at a place I feel like I’m finally starting to get that for myself and it feels so good. So THANK YOU for making these videos. Also I couldn’t get my doggo of my mat either 😂 she’s my #1 cheer leader though

[@elsamarinsalazar2051]

The best part of this video is your BBEAUTIFULL DOG ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@goodsoup2456]

I’ve been doing madfit workouts for over a year. I’m now pregnant, and I don’t plan on stopping. I’m so thankful to find a workout that makes me feel so strong and healthy that I can do from home!

[@ChelszXx1]

I couldn't finish everything with the fact I haven't done any sport for a year fighting anxiety and depression on antidepression and gaining 20 kg because of it. But still I loved the work out, always feeling fit with you Maddie!

[@MatchaMama3]

You showed up so kudos to you. 🎉keep going it’ll get better with time.

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@ariannamason9974]

More HIIT workouts with weights please! This is my favorite!

[@monicahvaccaro7823]

Thank you so much, girly you inspire me again after 3yrs of not working out. I used to be mad in love with being active when I was much younger. After turning 48, my energy level dropped because I started suffering from all symptoms of menopause and depression. I stopped going to the gym. I felt like I had been working out all my life alone. Unfortunately, all of my friends I had hated being active, but that didn't stop me. I used to go and work out like crazy alone. I used to participate in road cycling and running. Mini marathons. One day, I got so sick with pain in all my bones. The doctor said that I had arthritis, so I got so scared. One day, I decided to start working out again, and I was looking for something simple, not too crazy until I found you. I love your works outs because they are short and accurate. Thank you so much for doing this and helping everyone stay healthy to keep moving. I have a suggestion, though. Can you use some excellent music in the background that will help much better since I love music? Have a wonderful day, and keep up the great work ❤❤❤God bless you 😘

[@julieshepro2142]

Creators have to purchase the rights to use popular, well known music and this is very costly. The music she’s using is likely what’s available to use for free. You can always wear headphones with your own music & follow along!

[@madamemakeupmonologuematur7023]

Love love love to see all ur dogs in ur workouts I feel more relaxed for sure...btw some are rescues?

[@taniamontes1182]

The fact that you did not take a single sip of water shows how MAD FIT you are!! Love the 30 min no repeat work outs!! thank you

[@celiagraham5920]

I hope you know how much we appreciate you.

[@Egreene131]

These are terrific! And it's all free. How do you do it. I'm 72, I can do most of the exercises, except for the lunges and the movements on full plank. Thanks

[@romeofoxtrot6195]

your dog is so sweet!

[@fidespacheco9837]

More like this complete workout even for 30 minutes

[@LataushaTheAuthor]

If they get bored with it they wasn’t trying their best or they didn’t do it. I’m sweating.

[@elsamarinsalazar2051]

YOUR DOG IS THE BEST PART OF THIS VIDEO❤❤❤❤❤❤❤❤❤

[@daniellerobinson2738]

Loved all the new exercises in this workout and loving the press ups at end of work outs too as it’s my goal to improve them this year. Thanks Maddie!

[@annettekeys8661]

Really enjoyed this 🥵🥵 thank u so much all in the comfort of my own home....Love the sequence xx

[@elsamarinsalazar2051]

Your DOGGGG❤❤❤❤❤❤❤❤

[@alisonfriend]

It's definitely a new favorite! Intense without being TOO too much. Love no repeats and no jumping.

[@jackiholland6095]

Love the no repeats I am not a repeat fan. Thank you for this workout.

[@Ladykyra101]

Hey Maddie, noice! Gonna save this for later. Great for those of us with knee issues who can't put too much pressure on 'em. Thanks! 👌🏽

[@claudianbarnesllc4693]

I loved your work out. I have been trying this random method of whatever populates on my KZbin is what I do and if I’m looking for something else, I will scroll through my options. I thought you work out was very effective very impactful

[@mindforbooks4005]

To be honest, I don't really get bored when doing a MadFit workout, but you couldn't possibly be bored doing this one. The 30 minutes flew and it was just so much fun, I think I smiled the whole way through, especially smiled when Jazz went off in a huff! 😂

[@julianadolski1742]

This one was so much fun 🥰! I’m left absolutely drenched 🥵! Thank you, Maddie 🫶🏼!

[@heathertiley2575]

I loved ❤ that workout Maddie! Definitely didn’t get bored and like the variety of weighted and non-weighted exercises. The musical selection was also fantastic!

[@martinlong5306]

OOOH! Yes please, but I'm exhausted! 😂😂

[@Gsahu2009]

Hi there. Please do another dumbell hiit workout that is wrist friendly. I would appreciate that 😊 btw, you are the one who helped me lose all my postpartum belly fat and get stronger each day. I have done all of your madfit abs workout and bodysculpt on repeat 7 days/week. Couldn't thank you more😊

[@TeeInTuition]

“Impossible to get bored” my GenZ brain is appreciative

[@britt2973]

This is day 21 of doing your 30 min workouts and I’ve honestly never felt better. Lost a few pounds and my back pain has gotten so much better. Thank you! I love these HIIT exercises! You’re the best 😊

[@courtneylong3358]

Love these full body no repeats with dumbbells!! Perfect!

[@rodriguezmom1220]

I love your workouts. I do them every day on my lunch break. They’re the perfect amount of time for me to work up a good sweat. I have gotten stronger since starting these. Thank you.

[@victoriawalker4668]

This is an especially good one ❤

[@bethhunt9849]

More of these, please! The weights got my heart pumping and the "no repeat" kept me interested! Perfect!!

[@mahyaghorab8262]

Best in a whileeeeee, thank youuuuuuu

[@marinalobkova2379]

Amazing work! Left me using my full loan capacity lol. Ur brutal for finishing it off with push ups lol but I loved it! Thank u

[@hanna-sofiastark]

Have you stopped with text with the preview of what exercise is coming up next? 😢 I really like those, and it makes it easier to be prepared.

[@annacristinapozzato1860]

Great job! Thanks a lot for your time❤!

[@themarilynann]

thank you, thank you, thank you, your workouts are awesome, so much appreciated!😁😄😀

[@TheJennifersuzanne]

I had anxiety the whole time you were doing the standing star crunch that you were gonna accidentally step on Jaz. Her paws looked really close to your feet. (I know you wouldn’t step on her)🐶

[@MadFit]

Looool I don't have the heart to move her. I'm always mindful of where I'm stepping!

[@rainfall6805]

@@MadFit she’s adorable! Was she a quarantine puppy too? I got mine during quarantine- though I think that made some of them a little clingy and antisocial lol

[@kuririvera973]

I'm nauseous as fuck after 10 minutes in... Dunno about y'all BUT this is INTENSE. Amazing work instructor❤.... Gonna take a lil bit for me to be able to do this as seamless as you though 😅😂

[@mariaangelone3129]

More 30-45 minute full-body workouts please!

[@carmene]

Loved the different intervals & options.

[@nietnoah]

I have a wrist injury so I couldn’t do the planks and pushups but aside from those this was great!!

[@aurelian.st.bellamy]

it’s really encouraging to see the creator just as out of breath as me after a workout video 😂 granted, your form was perfect and you didnt take pauses during the moves but… still! so often I do a workout that has me DYING when the creators been chatting and breathing normally the whole time 😂 I was able to do everything but the last 3 minutes! I expected to do 15 max, since I’m chronically ill and haven’t worked out in nearly two years… thank you so much!

[@amandaluansing996]

Loved this one! Slow, controlled movements but still had my heart rate up!

[@kerronyoung88]

Her calm did it for me...

[@ingey650]

Loved the workout! But I have real problems with the walk-out and the side plank. Any good modifications?

[@robertcarolinar]

Muuuuy bueno Maddie, gracias!!! ❤❤❤

[@BKhanfident]

Love the no repeats and the fact that it’s weight inclusive for strength but not fully about the arms. NEED MORE FULL BODY HIIT W WEIGHTS💪🏿💪🏿💪🏿❤️🥰

[@lisasipes3809]

I did your 400 squat challenge. I absolutely loved it. I want to combine your other squat videos and try to do 1000. Excited for this video too once I recover lol. ❤️

[@paribathla]

This workout is best to start ur day .. as a student .. Do this workout,take a bath and then study.. (if u're a early bird)

[@theholisticindigo]

I’m getting back into working out after a year and I did this one it was so nice to come back to thank you! ❤

[@yol8532]

Excellent workout! How much calories we can burn aprox.with this session?

[@CarrieScaggs-v5y]

This a wonderful workout! Ilike no repeats. I completed it but being 65 I did some modifications. Quick but effective! Thanks Maddie for all your wonderful workouts.

[@emmavicamini1260]

Best no repeat workout I have ever tried! Simple but effective! Love your voice, it gives so much peaceful vibes (needed when yo put some effort)!

[@vrindasharma6592]

Could anyone guess how many calories this workout helps burning?

[@srempel123]

SO looking forward to doing this once I kick this covid goodbye. I love the no repeat workouts, thank you!

[@Inandoutofmyelement]

Amazing workout!! Super sweaty here in Florida. However, I did it on my phone & there were 8 ads that 5 second skippables- but man! EIGHT ads!! Crazy!! Thank u for your time and energy into these awesome workouts!

[@ΦωτεινηΚυριακου-ο5ο]

Greetings from Greece I'm 57 i follow you three years I love HIIT no jumping workouts Thanks Maddie!!!

[@WaveTime]

You have the G.O.A.T workouts 💎✨💜

[@MrASquirrell]

I love your workouts! I take different ones and join them together! They work so well with my body thank you!

[@elisacisneros590]

LOVE LOVE LOVE

[@TimmyFloww]

I bought heavier weights for this workout and I really enjoyed it !!

[@danaeffertz8117]

Thank you. This was great and the time flew by, which isn't always the case.

[@amieeyoung5947]

Thanks so much Maddie for making these videos. I’m new to your channel. I’ve been following Joe for a while and I’m so glad for a new workout buddy.😁💕

[@Childspartyof6]

This was great!!!!! Didn’t feel like 30 minutes

[@shrutigupta7936]

Best workout❤

[@siberfit27]

Great workout, but today I'm like your dog. Lazy day! 😂👌

[@kalimbear9567]

The hardest part i couldnt do was the situps maybe i need some extra weight on my feet also?

[@madamemakeupmonologuematur7023]

Bye Jazz sensing u kisses...she is asking for ur attention earlier in between ur routine haha

[@ainas1721]

Could anybody tell me if this is considered low impact and good for girls with pcos??

[@BleuSapphire0418]

Love this work out, thank you 🫶🏾💚🦋✨

[@verygneiss1]

Nice one! No thank you on the snatch movement one though, did not know what was happening there. Otherwise liked it and will do it again!

[@robertcarolinar]

Muy muy muy bueno, lo tenía guardado hace unos días para hacer, hoy lo hice y estuvo increíble. Muchísimas gracias Maddie. ❤️🥰🥰