15 MIN BEGINNER CARDIO Workout (At Home No Equipment)

[@MadFit]

Hope you guys enjoyed this beginner cardio video! Even though it’s designed for beginners, it’s a great sweat sesh for all fitness levels! 🔥💃

[@feli_volley]

Yess😍

[@aaliyahahmed463]

Hi Maddie!! Just did this one❤ great workout! See you soon:)

[@lecavalier32]

Pretty please can you let us know whose tights you use and where to buy?

[@dong0202]

Thanks :)

[@saszhaduran1943]

Yes such a great sweat! Non stop is intense!! Love this!!

[@asp3ct711]

Guys, if you feel like giving up don’t because after 5 days of doing this I can do it nonstop with no breaks and it feels so good. Also after doing this I felt more productive and happy.

[@parseenaishak9679]

Did you do it nonstop 5 days or spread apart

[@asp3ct711]

@@parseenaishak9679 I did it non-stop at around 6 everyday.

[@wibawabo6978]

@@asp3ct711 i plan doing it two times a day everyday

[@joy3631]

Just so you know, you're the reason I'm going back in and finishing❤️

[@user-pc1pw6xv2y]

Did you see any effects on your body? Just starting this now so I wanna make sure it actually has a impact on my body 😂😭

[@neelanjanakanive9939]

10 minutes in and i can already feel my heart in my head

[@mrscheek7611]

Good it took u that long...me 3 mins...I'm sure it will get better, lol

[@tamilianguyen1676]

Mrs Cheek It will! Keep up the good work! 😆

[@kizziah1467]

same.

[@manojsapra8500]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@HonestlyHolistic]

Same

[@kimwaii]

i’ve been doing this workout consistently for 1 week and in the beginning i was only able to do 5 mins. it was kind of discouraging, ngl but i kept in mind that i am just a beginner and it takes some time to get used to. today i was able to get through the whole 15 mins!! 😊 so to anyone in the comments thinking of giving up, DON’T. keep going, u got this 💖

[@ilovejoshhutchersonmorethanyou]

Good job! I'm proud of you keep up the good work!

[@jongsck6535]

Hey kimmyyyy are you still doing this workout? Have you seen results?

[@Ilikecoffeeandmusic]

Okay good, that makes me feel better, lol. 5 min in and I needed a break! 😅

[@mynamejeph]

You don’t know how much your comment helped me/motivated me. I was so frustrated the last two days, but now I am super motivated to just bite through it. Thank you so much, and god bless you.💗

[@Iraq.mkk9]

Did you gain abs?

[@marie-fleurd7704]

My whole body is burning, my legs are shaking, my asthma said no and I took breaks, BUT I DID IT AND I FEEL AMAZING, good things you can't hear us because I threw some hate in there but thank you so much for this, I loved it.

[@annac8495]

Omggg!!! Congrats!! so proud of you🎉

[@pallavipandey5217]

Same here dear

[@littleamig0]

"Good thing you can't hear us bc I threw some hate in there" I mean if it gets you motivated 😂😂

[@br0kenmirrors783]

Congrats babes!!! Proud of you! 💯🥳🥳🥳

[@marie-fleurd7704]

@@annac8495 thank you!

[@purritykitty]

That moment when a “Beginners Workout” feels like an advanced one. ☠️😭 R.I.P. [UPDATE] I just want to say that when I posted this comment I couldn’t make it through half the video without giving up. A month later after doing at LEAST one of her videos a day has made me strong enough to get through this video now without stopping . If I can do it so can you! I believe in all of you 💖👑💪

[@leeslez7444]

Omg yes I'm dyiiiiing

[@megk2608]

Same😂😂

[@lexxdiaz]

That was tough!!! I’m glad others agree haha

[@anne-marie339]

Yeah the moves are easy to do but combined like that had me gasping for breath and pausing lol

[@icareyouth1649]

Ikr lol - I didn't prepare myself enough for this workout because It had beginner in the title 😂😭 By the way please check out this workout: kzbin.info/www/bejne/jIW6nZukmcxniM0 Thanks :)

[@Sportslikeditz]

Had 5 strokes 10 heart attacks and went into 2 cardiac arrests during this workout but I finished

[@lifewithlanisha.]

LMFAOO LITERALLY

[@Yougotthatshit]

LMFAOO THIS FUNNY ASL

[@kookiersz]

HAHSHAGAYAHAYA

[@barbarajohnson7184]

Happy to see you have survived and able to continue to move with some humor.😅

[@fennecdarling980]

realest comment

[@harvestingstrength4252]

For those of you in doubt. You got this. I couldn't make it through this video two weeks ago and now I have. After doing this one for a few days, I will be moving on to more of her videos. Keep up the hard work everyone!! You're stronger than you think.

[@kailanistegehuis2460]

Thank you. Your comment made me teary eyed lol. It’s a struggle but I got this!

[@lunajz-1584]

Are you seeing results? Pls answer

[@izabelleann1280]

Thank you!

[@Alex-yx5ki]

have you lost weight doing it?

[@Qwahchees]

I made in 10 mins and collapsed lol

[@nyamuhammad7449]

Beginners need breaks Maddie 😭😂😂 I was dying 5 minutes in 😂😂

[@KatyvanHemfitness]

I have some proper beginner workout videos that might be more manageable ❤️

[@sassyg3909]

Hey! Always go your own pace, you can always pause the video and take a breath or go grab some water. You can do it!

[@DU-E0]

😭😭😂

[@manojsapra8500]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@alinyoung7925]

Me too lol

[@YagnaseniMitra]

I didn't take any breaks. But, how on earth is this a beginner workout? This is insane.

[@Swirly.clouds]

For real

[@reinadelaluz1573]

😂 it was rlly hard, I was like I must be really out of shape.

[@YagnaseniMitra]

@ReinaDelaLuz --- It is a great workout. But it's pretty intense. It should be at least moderately difficult... AT LEAST!

[@edashaqiri2821]

Trueee😂😂

[@thenightprincess1730]

This is not for beginner 😢

[@br0kenmirrors783]

To those who completed this, breaks or no breaks. Beginners or Non-beginners. YOU DID IT. And Im so proud of you for that! All of us in these comments are feeling that same burn and that same gain🤩 love you for completing this! Keep it going! I believe in you! You are strong and beautiful💪🏻🥳💯💞

[@anonim5520]

🥹💗💗

[@_INFINI_]

Or handsome for men

[@gilaisabella197]

Jog in place: 30 seconds Rest: 10 seconds Marches in place: 30 seconds Rest: 10 seconds Touch-toe jump: 30 seconds Rest: 10 seconds Jumping jack+elbow to knee: 30 seconds Rest: 10 seconds 4x crunches-squats: 30 seconds 10 second rests are optional.

[@EpicPython-qq6ys]

Thanks man!

[@Darkianna2]

How many times does she repeat it

[@nadeemlo]

@@Darkianna2 4 times

[@angelzavaleta6791]

Thanks lol ❤️

[@moonshines5105]

P

[@0323jelly]

Ive been doing this for a few weeks and went from taking a break every 2 minutes to no breaks at all

[@hiraidiamond5933]

I didn't realize I could stop to rest so I've been doing the whole thing nonstop since I started, but I guess I survived so I didn't need them anyways

[@cashualpete]

Right on. How do you feel?

[@SolarVixen]

Consistency is key ❤ nice 👍🏾

[@sehaj6493]

When I started doing this workout a few months ago, I used to get over exhausted by half of the video, now, after months of persevering, I can make it through the entire video and do another 15 minute dumbbell workout as well. If you think your hard-work wont pay off, trust me, it will, just keep going because the moment you stop is the moment you give up.

[@jhsnva]

Do these moves build muscle? What changes did you feel in your body?

[@franciscachavez6564]

Thanks for the motivation 🤣😭 I needed it

[@Ella.L.]

How do you prevent getting sore? I wanna do those workouts daily, but my muscles are getting so sore afterwards that I have to pause for a couple of days because of the pain; it's so frustrating.

[@sehaj6493]

@@Ella.L. consistency Ella. Who cares if you’re getting sore, persevere through the pain, consistency brings with it so many benefits. After a while that pain will be non-existent. Now im not saying injure yourself, you need to start slowly and then build up. Take mini breaks in between the workout(s) if you have to. Take 1-2 rest days depending on how much you workout and then get right back into it, and while resting make sure you eat healthy so your body is able to tolerate more intensity during workouts.

[@sehaj6493]

@@franciscachavez6564 😂 No worries keep going!

[@Becomingproactive]

Eating veggies while watching this is the beginners version of this beginners workout, right?

[@karanjeetsandhu1241]

😂

[@jacquelineraubenheimer1006]

🤣

[@kailanistegehuis2460]

I’m dead! 😂😂😂😂

[@BWVidventures]

AHAHAHAHAHAHAHAHAHHAA that made me laugh inside my mind. Thank you

[@abbymajore6741]

exactly this one killed me!!

[@alina0405]

Day 1: 10 minutes with a few brakes. I’m severely depressed, have c-ptsd and a lot of anxiety disorders so I’m always in bed. I also eat a lot of medications so I’m proud of myself that I could do 10 minutes. I’m happy these home workouts exist because I’m so afraid at gyms ( a lot of people ) etc. good luck everyone ❤️❤️❤️

[@alina0405]

Update, I did the whole workout on day 1, so now I’m really tired

[@zooanimal7578]

All the best!! You’ve rlly come so far! :) You got this love!

[@qaziumama1067]

You should discover about Islam.And if you like it then you should follow Islam.I am 💯 percent that you will love Islam because Islam is full of peace and happiness.I am 💯 percent sure that after becoming Muslim you will feel yourself anti depressed thank you

[@CookandDiscover]

Can i do this bcz i had csec 2years nd 7months ago

[@linostoe]

@@qaziumama1067 agree!!! Islam has given me so so much peace. Keep up the da'wah

[@astraaa1746]

3 min into the workout and i feel like my heart's gonna come out .... seriously from today i am doing these everyday and shaping myself! I am literally sitting or sleeping everyday scrolling through insta wishing i could have those perfect body i see there .. today also i was lying in my bed scrolling through utube and watching all those glow ups , how to be active, how to stop procrastinating and bla bla .. but i never put them into action but today i got up and started to do many things into maintaining myself... to all those people out there don't give up and i always wish u the best♡

[@lisa_jasmxn705]

Proud of youuu!!!

[@saraoliveira5267]

I hope you did after 10 months and if did not, try again

[@seez6963]

I hope you still haven't given up!

[@soooyang.0455]

Same story buddy.......hope we'll get our dream body soon.....so till then don't give up....bestie..

[@mynameiscastiel3677]

going through the same thing for the past 6 months. finally decided to something about it today.

[@safiajalal6731]

Hey I did this cardio workout for one month.. didn't follow it exactly how she did but still managed to loose 3kgs also my thigh muscles toned up , stomach went a littile inches low!! I am back here after 6 months to do it again...wish me luck!

[@kai928]

Did you do it everyday? What did you do after a month? Sorry just curious. I dont wanna overdo or underdo it.

[@anonymous-hl9rv]

Do it do it! Just feels Great to get the heart pumping!

[@SphumieSpot]

​@@kai928 I know you're not talking to me but whatever feels good for you is good for you, what worked for them may not work for us and vice versa. We all have different bodies and strengths so do it for you

[@loonadom8590]

​@@kai928 3 times a week of cardio is great for everybody but do it on your level and slowly increase intensity

[@CcDeeZy7]

This was amazing! I’m 6 months postpartum and was advanced in my workouts before pregnancy and exercised while pregnant. Getting back into working out as a stay at home mom, I needed something quick yet effective. This was it!!! So good! I only recommend that people complete a cool down after the video…even if it’s just walking for a bit to bring the heart rate down. Thanks for the great workout!!!

[@magdamakaridze]

I'm six months postparum now +15 kg much than before pregnancy. My belly still looks like 4 months pregnant. I'm looking for something effective now.Does those workouts really works?

[@blaireprince3709]

if this is the beginner workout im afraid to see what the advanced is

[@ritamasski7692]

litterally

[@qonitarachmah7695]

Me too 😭🤣

[@manojsapra8500]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@ND-od5ry]

Yes i am literally can’t walking after this workout

[@zekekasichiro-smith4725]

There's a lot different types of cardio, reality is you have to find the workout you will fall in love with so you can stick to it forever.

[@suhailahsamsudin467]

It may say “beginner” but the sweat is realll! First time doing this as I’m looking for workouts to replace running, and this was amazing! Please do more of this type of cardio workouts, Maddie!

[@ExtravagentGentleman]

Agreed. Started to have to take it easy due to my knees and LOVE a quick cardio as a replacement! Woot!

[@saladforthewin1424]

This is day one for me. Despite taking a break every 5 minutes or so after every 2 circuits, it feels so rewarding.

[@skylarharley]

Dang , You're good

[@jkang1623]

"beginner" just isn't in the same dictionary with the words 'non-stop cardio"

[@evangeliapappa6522]

Exactly

[@manojsapra8500]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@Tina-us1tr]

Honey this workout was not simple lol but it gets you the results you want

[@damnman9415]

Oh , on my dictionary it translates to "pain". I think you're using the "I don't workout" dictionary. I'm using the" I just sit " dictionary.

[@mariaeduardacosta2577]

@@KaylinShadle hey,subscribed now!!!i’m gonna do some of your workouts 💗

[@sarahcampbell4811]

I’ve done this work out almost every day for a month and you helped me lose 14 pounds for my cruise tomorrow! Thanks so much 😁

[@farahmohamd5260]

are you seeing any result in your body ? Please answer

[@marita1977]

Don’t waste your time on KZbin, this is simply the best 15 min cardio workout you would find!

[@YashikaSetiya]

Is it good for a teen who isn't willing to loss weight but just want tonned body like hourglass?

[@Eibitibabatibu]

​@@YashikaSetiya for that you need strength training I'm a teen as well and I suck in sports cos my heart gives up so to get better at running I need to train 😭 but it will make you feel good..

[@ilovebarbieandpink]

@@YashikaSetiyahi girlie, if you don’t naturally have the hourglass bone structure then you will need to train your back and glutes/ hips to give an illusion of an hourglass figure. If you are like me and you are hourglass naturally but just quite a bit of body fat (especially in the stomach) you can do this workout + eat less sugars and carbs!

[@ratnatasnim2885]

Day 10: Yay! It's Day 10! As a beginner, it is a big deal for me. The exercise comes much naturally to me now. I don't feel out of breath or have any kind of problem finishing the whole cardio. So if you are also someone who felt out of breath the first day you did it, trust me it gets better. Beginner tip: Write a journal in the comment section describing how you feel each day. It keeps you accountable to all the people who are watching this video. As I have written from the second day, I feel like if I miss a day what will a reader think! Good luck! Don't give up! If I can do it, you can do it too!

[@jonathankite418]

Hello! I felt super inspired to do a daily check in after reading through what Ratna Tasman posted. Here’s day one! Day one: I originally tried to do this once, but was told to stop jumping by my family. I waited until around 10:45pm to start it again. I started and about 7 minutes through I was feeling the heat. I was working hard and didn’t give into the thought of “eh I’ll do it later”. I pushed through and got to about 13 minutes were things really heated up. I had to focus on proper breathing and a positive mind set. Eventually, I heard her say TADAAAAA and I dropped to floor and felt like jello. I felt like I was falling apart. I walked down the steps which I don’t recommend after your first time doing this and got water then laid on the sofa for about 20 minutes. YAY. I’ll be posting an update tomorrow right underneath this. Have a good one and remember a proper mindset can change everything!

[@ratnatasnim2885]

@@jonathankite418 yay so proud of you😻

[@marialovesmusicalot]

@@jonathankite418 did you continue?

[@elettragrandi9696]

I'm taking breaks between sets because I fell like dying. Hopefully in the future I'l be able to complete it without breaks!

[@lenapakalniski2632]

Saaaaaaame

[@DidrickNamtvedt]

Same, I am a sweaty mess rn. All I can say is thank the heavens for the existence of the pause button! 😂🥵

[@asbcmd]

see this one more easier and nice i tried it ... it's all about jumping jacks kzbin.info/www/bejne/lXytaYl6jJVqoKs

[@amyfinck4188]

well,this is a beginners guide,we all have start somewhere and with frequents breaks is better than not doing any of it. I found most tutorial videos to have to watch multiple times, this is a bad thing,it create a repetition so the individual will be able to preform them without prompts or their own. I think learning but making sure your breathing properly and not placing downward pressure on pelvic floor. Most important,do the exercises to your ability,really listen to your body,stop, break,then come back.we all have our own goals,it is important to stop snd come back,otherwise it is too easy to get board snd burn out and be back where we started.

[@michellespevak6200]

Same push ups and planks for beginners. No

[@zw4e_]

first day; managed to do 8 mins with 3 breaks. my belly started aching, my legs hurting and my whole face was burning but it's hopefully just a matter of time before i get used to it. day 2; didn't do day 3; didn't do day 4; managed to reach 9 minutes with a break for water, it feels a little easier than last time but still struggling to do some exercises. please comment / like to remind me!

[@zw4e_]

.

[@tac0_6]

Did you stop-

[@sumi9623]

Hey, how is it?

[@donnyhere2419]

Mans rlly said, "yeah two days is good"

[@sumi9623]

@@donnyhere2419 dang dude 🤚

[@frequentnoise2164]

I really liked this. I’m not a beginner but I have depression and I did this this morning after a bad period. It felt good to be able to move and achieve something. Thank you 🙏

[@qaziumama1067]

You should discover about Islam.If it will good for you you should follow Islam.And I am 💯 sure you will extremely love the religion.And you will feel yourself anti depressed

[@ratnatasnim2885]

It was my second day doing it. To my surprise, I was able to do the whole cardio OMG! On the first day, I barely reached 10 minutes. So proud of myself.

[@myso.u.l]

i did all 15 minutes my first day but i definitely slowed down a lot in some parts where it got really hard, yet i never stopped! my heart is literally going 1000000 mph rn but for anyone who is struggling to do it all the way through my biggest tip i’ve found is having a good mindset! i’m kept saying to myself “i can’t do it” but i thought of my goals and the benefits and that kept me going. another tip, don’t stop!! instead of taking a break persevere and slow down instead. walk in place, or stay in a plank when you can’t go very fast anymore. or when it gets to hard don’t just stand there! if the instructor is doing an intense excercise substitute it and do a more easier excercise like running in place, the main idea is to never stop and stand there, or if you do only do it for 30 secs and pick it back up. in conclusion: substitute or slow down, but never stop!

[@AryannaCisnerosChannel]

Yes

[@marisua3018]

I completed this beginners video!! ⭐️ Felt like stopping half way but told myself “I’m halfway there” I am 15 lbs. overweight & have NOT worked out in 2 years. I will challenge myself for 30 days with half gallon water day & much less carbs & sugars & do this video. I’ll return to update.❤️ 🙏

[@deftones-jg4ch]

IM SO PROUD OF YOU AND I BELIEVE IN YOU GREAT JOB 🥳

[@shivikagupta7484]

I'll wait for your good results update

[@littleamig0]

I'm assuming the 15 pounds overweight is based on bmi?? Cause same and I'm really rooting for you 🙌🙌 hope you've kept going and will achieve your goals soon

[@asheleyy1238]

what’s the update!!!!

[@xmarthaaax]

how did it go?

[@ife0mah]

I have so me news, Maddie!!! So my pulse had been terribly high for days. The medications weren't working, so then I decided I was gonna try working out again. After I did this workout, not only did my heart rate drop from 93 to 74, my blood pressure went down to normal again. I've given myself a target to go on for 30 days. Thank you so much, Maddie! 💞

[@xioji_treck]

doing this cardio for a month starting from today like so that i can come back to tell my results and to remember me ❤

[@aviruparoy1320]

I’ve never been more thankful for a 20 second ad.

[@annac8495]

This is the first time I have been able to complete a workout, following the instructor, with no rests at all!! I’ve realized that I need to take things at my own pace, and do workouts that I know I can complete! I am so proud of myself!💪❤️

[@morganmai7198]

I haven’t worked out since I got my implant and I got it taken out today after a year of having it and I did 9 mins!! I’ll keep doing it each day and hopefully I will be able to do the whole 15 mins don’t let the time bring you down!!

[@blingadingafling]

started on my weightloss journey a month ago, in that 1 month i have lost 9.2kg (20.2lbs) with just an improvement in diet (low carb) and walking 1.5km a day. I decided to try some cardio workouts, and well this is the first ive found, and ive made it half ways through the vid, before i had to stop :( but im determined to one day soon be able to push through this whole video :)

[@alinesantos6211]

she says "beginner" but I know that at the end of this training I will be very sweaty. Kkkk I love your videos!

[@manojsapra8500]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@Randi-z1i1c]

I was 72 kg last January 2022 and I'm 80 kg now. I have started this workout because the gym is too far from my home. I only made it to 7 mins because it felt like something is gonna pop and I get dizzy but it won't stop me from doing this cardio workout. Good luck to me.

[@brendaadriani4391]

Proud of myself. That I basically forced myself to finish the whole video. Wanted to quit but kept pushing myself. And for someone who rarely works out I’m happy I managed! :) I’m proud of everyone who even clicked on this video and did one minute !

[@nasirbasha5929]

MY RESULTS OF DOING THIS BEGGINER CARDIO WORKOUT. I am doing this beginner cardio workout for 10 days and have just finished 6 days doing this workout on an empty stomach and my waist size was 28 inches and now it turned 25 inches just in 6 days 🤩🤩🤩🤩😲😲😲😲😲😲and losed some arm and leg fat .

[@mehak2772]

Did you follow diet?

[@jessicali577]

Nice! Did you follow a diet and/or pair with any other workouts?

[@user-pc1pw6xv2y]

That’s great! Is there any more updates?

[@lupechacon-florez7520]

I am out of shape and very stiff since I have not worked out in over three years. I was always at the gym. Started your work out and little by little I was able to touch my toes and so much more. This routine was perfect for me. Thank you. Greetings from NYC.

[@milenafeliciano4679]

pls make a harry styles dance workout 💛

[@ralex13]

yesss! only angel could be the first song like as u warm up

[@iamadelinam]

If I'm not wrong, she had already filmed one, but there was some problems with music copyright Anyway still hope for the best

[@lakeroswell]

yes with watermelon sugar in it

[@anacristina320]

eu falo portugues vc me entende kkjkkjk?

[@milenafeliciano4679]

@@anacristina320 simmm!! br em todo canto hahaha

[@sassafrass3636]

I absolutely LOVE that this is only 15 minutes and that your channel has so many different lengths between 5 - 30 mins! If I did even one of these videos today (even with breaks), its means I moved my body and that is a big win!

[@w1sperr_728]

The more you do this, the easier it gets to the point where we is ask yourself “wow that was so short”. I recommend this everyday

[@nicoleonfeels]

Since outside is closed with the lockdown, this indoor cardio will be very helpful! Thank you.

[@ivancox642]

I'm on lockdown, too!! It's very crazy out there!

[@TashanaCharles]

Right! At home workouts are what I have been doing for months now 😩 they work though

[@vanessasmith9646]

Where do you live that you can’t go outside?

[@TashanaCharles]

@@vanessasmith9646 I live in Montreal Canada

[@healthi5839]

Definitely right 💪

[@superg33k]

I'm currently pretty significantly out of shape, so really needed something quick that didn't have too much floor work. My stamina is, also apparently, not even quite good enough for a full 15 minute workout. That being said- Most exercise videos have the advantage of not judging you for not being able to follow along very well. If you find this video to be a struggle, just do the best you can. If that means walking in place instead of jumping jacks, do that. Point is, you're moving. You're trying. Go YOUR pace, not hers. Keep doing this several times a week and I'm betting in a month you'll be keeping up with her and seeking more of a challenge.

[@lalalalalalayay]

im going to do this as long as i can! 2 days done so far! (started: around 4/12/23 day 1: i did some 2-3 min dance cardio workouts by madfit before this, wow this worked a lot better! the dances were awesome for me at the start a few weeks ago but i think my body got too used to them haha, was sweating so much, it felt great! day 2: great!! not sweating as much (only did one 3 min dance cardios today) but im still sweating a LOT! day 3: done!! did 3 or so dance cardios b4 this, took a couple breaks on this one, about halfway through i started hopping and everything around the room to alleviate boredom lmao day 4: did half, instead did a few more dance cardios day 5: DONE! im still a bit sick (throat doesnt itch anymore but my nose is annoyingly runny and it makes it a little harder to breathe than usual) but i did it! day 6: skipped! thought id go to judo today but turns out im still sick so nope day 7: done! took a couple breaks as per usual bcs it was so tiring (remember its fine to take breaks! dont overdo it :D) day 8: skipped, was over late at a friends house day 9: did half, my attention span was feeling rather....uh, not good that day, LOL day 10: done! i skipped the ones focused on legs cuz my knees hurt/did the easier variations on some for some reason? i thought id got rid of the problem a few days ago but idk, time to do more knee-strengthening exercises day 11: judo day, skipped day 12: break day 13: judo again 14: foot got hurt as judo LMAO im taking a break for a few days 15: ^ day 16: done! did modified vers of the jumping (for some reason now my lower leg hurts a bit? idk my body acting up) plus switched out the lunges for the ordinary skipping thing (? day 17: done day 18: judo day day 19: DONE! sweating a LOT (is it just me or sometimes i sweat more than other times? prolly cuz of some uhhhh science-y stuff and different circumstances idk) day 20: did about 5 minutes of this, 7 or so minutes of a cardio dance. does that count? day 21: done! day 22: skipped, remember that injury a few days ago? hurts again :P day 23: done! (5/12/23, fonna start keeping track now) day 24: skipped, came home late from a relative's house day 25: done! (5/14/23) day 26: done! (5/15/23) day 27: skipped, went to a concert thingy pretty late day 28: doneee :D day 29: judo day, nooe day 30: skipped this & went right for the dumbbell workout day 31: went to a ceremony pretty late, nope! day 32: 5/21/23 skipped, had a school graduation! (hehe day 31 fitting, edit: nvm...i accidentally skipped a day 💀 well..still fitting...cuz like...a new chapter of my life...?) day 33: 5/22/23 done! day 34: 5/23/23 judo day, skipped! day 35, 5/24/23: skipped, did her new 20-min dance cardio instead! its awesome, check it out :D!! day 36, 5/25/23: skipped, judo day day 38, 5/26/23: walked 4 20 min instead! day 39, 5/27/23: skipped, was rollerscating all day and came back late (i think that counts as a workout?) day 40, 5/28/23: DONE! i did another dance cardio before this but still did this instead of my dumbbell workout bcs my neck has been a PAIN lately & im tryina whittle down on the possible causes helppp (so ill probably be doing this one a lot more too--good thing is that my knees no longer hurt when i do this lol, one pain or another) day 41, 5/29/23: did a cardio dance instead day 42, 5/30/23: judo day day 43, 5/31/23: stayed at the beach all day & came back late, skip day 44, 6/1/23: walked around all day/came back late, skip day 45, 6/2/23: done! sorry ive been skipping out lol day 46, 6/3/23: done! pushed myself farther today :D say 47, 6/4/23: done! day 48, 6/5/23: felt dead on my feet + mild headache but i pushed thru & did it! day 49, 6/6/23: judo day, skipped! day 50, 6/7/23: did half! was planning on doing the rest later bc i did the first half in the morning but didnt lol day 51, 5/8/23: judo day, skip day 52: skipped, rest day! day 53: done! day 54, 6/11/23: done! took it slower today, focused on being happy instead of pushing myself LMAO day 55, 6/12/23: half-assed it today, had to go slower & like no jumping at all until last round to keep my head throbbing at bay--it subsided around the last round day 56, 6/13/23: judo, skip day 57, 6/14/23: done! im gomna be going on vacation in a day or so, sooo i cant do this 4 a while, but ill be back! day 58, 7/5/23: done! just got back from vaca yesterday day 59, 7/6/23: skipped this, went straight to 2nd part of my workout (skip) day 60, 7/7/23: pretty sure i was sick (skip) day 61, 7/8/23: skip day 62, 7/9/23: skip, went swimming instead day 63, 7/10/23: done! stomach hurt a bit so i went easy & didn't really jump day 64, 7/11/23: judo day, skip day 65, 7/12/23: done!! hot today :') day 66, 7/13/23: skipped, judo day day 68, 7/14/23: skipped :'D day 69 (🤨), 7/15/23: skipped :( went to help w/ setting up a judo tournament day 70, 7/16/23: day of the tournament! i volunteered, sat at a chair staring at wrestling people all day (i was the scorer person, stressful job AHAHA) day 71, 7/17/23: AAA DID IT!! ik ive been skipping a lot recently, ive been working on a more pressing project, but its going to be over like...around next week? so, if i can get my act together ill be focusing more on working out LOOLL (especially after a few weeks of vaca getting back into routines a lil bit difficult, but today it felt really nice & im remembering the feeling of actually LIKING the workout instead of dragging myself through it :D) like near the 14 minute mark i got this stomach cramp side stitch whatever u wanna call it & i had to sit down for a bit, and when i got up i slowed down a lot so :( argh stupid CRAMP. got myself thru it anyway tho lol day 72 (7/18/23) - day 77 (7/23/23) was away for a bit/working on stuff, skip :'D day 78, 7/24/23: aa skip (told myself it was a rest day after walking the entire day the past few days LOL) day 79, 7/25/23 judo day, skip day 80, 7/26/23: done!! yaaay day 7/27/23: birthday today, let myself skip LOL day 82, 7/28/23: came home late, think i skipped day 83, 7/29/23: swam around all day, skip :'D day 84, 7/30/23: done!! day 85, 7/31/23: done! day 86, 8/1/23: skip, judo day day 87, 8/2/23: skip day 88, 8/3/23: judo day, skip again LOL day 80, 8/4/23: done!! day 81, 8/5/23: done! day 82, 8/6/23: i think i did? either that or i skipped to a different workout day 83: 8/7/23: done! day 84, 8/8/23: judo day, skip day 85, 8/9/23: break day, skip day 86, 8/10/23: judo day, skip again day 87, 8/11/23: for some reason my leg hurts when i put pressure? skip for today day 88, 8/12/23: i had a headache, so i did. one of madfit’s slow workouts instead! (technically the workouts for when you’re on your period but come on…) also did a few minutes of a ‘lazy girl’ workout, but only a few minutes because i’m…well lazy lol day 89-90, 8/14/23: i’ve been resting because my knee has been like twinging whenever i put too much pressure day 91: judo day (help my knee still hurt) day 92, 8/16/23: skip! my knee still hurts so instead i’m doing a lot more stretching phew! i took a long break because my knee was killing me (still dont know why) :')) i took it slow today so! i was gonna rest a while longer but i got restless day 93-98: skip! day 99, 8/23/23: done!! hi LOL ive been gone a while sorry break ig-- 8/24/23 - 9/2/23 skip day 108, 9/2/23: done! working out again felt really good day 109 - 142: skip day 143: hi...turns out my knee wasnt fully healed bc it worsened :D but im back! done! day 144: done! 11/3/23: i did half but im gonna skip to a different part of my routine lol 12/9/23: LOL so homework happened but. did it today cuz i finished it all 12/23/23: done! 12/27/23: done 12/28/23: done i forgot the date BUT: i got half done 2/3/24: LMAO it's been a while, but, done! 2/4/24: done 2/25/24: i did around 10 minutes, but my legs started to hurt, so i stopped 3/9/34: done! 3/10/24: a little difficult today, but i did it!! 5/13/24: we are so back uuhhh so long story short, i got atrociously, devastatingly busy (+ lazy). and ran into a mental slump. but u kmow what they say exercise is the best antidepressant or whatever so (plus i recently stopped going to my sport so i gotta get that healthy coping mechanism game up). i mean i feel great so i guess they werent lying. my head hurt n my ribs were achy but they faded off to the side. amazinf. WOOOO 5/14/24: did a whole lot of walking today, ill count that as exercise 5/15/24: took a lot of breaks. done! 5/16/24: nah 5/17/24: lots of breaks, but i got it done 5/18/24: ive had this weight training workout ive been wanting to get back unto. today, i did that, so, though i didnt do this one, i did go for a walk and get my exercise in w that 5/19/24: doing this a little earlier in the day because my body hurts. awesome. done! 5/20/24: rest day 5/21/24: did all but 3 min, but made up for that w one of madfit's dance workouts :p 6/22/24: dude i just realized its june. uh. pretend all the entries w "5/?/24" said 6 instead done! i did it in 2 separate parts today; arm workout too 6/23/24: my stomach hurts lmao. done 6/24--25/24: skip, had to do homework 6/26/24: done 6/27/24: ive been hauling around restructuring my whole room. ill count that as exercise, lol. 6/28/24: i did a diff/arm workout! 6/29/24: doneee, also did that arm one 😛 6/30/24: done. i was thinking of doing upper body or core but... maybe i should try lower body for once in a lifetime edit: ough... not sure if that back pain is js soreness... time will tell 7/1/24: took a break js in case LOOL 7/2/24: finished around 3/4s. stomach feels a little off 7/3/24: i did 1hr+ of some of maddie's dance cardios that was fun. and then this core/arm challenge thing. that was not so fun.

[@riti3245]

Good luck!!

[@lalalalalalayay]

@@riti3245 thank you so much! you too!!

[@kamryn6368]

Did you see results ?

[@M._.M_____7000]

Omg you’re so cool, you persisted for such a long time! Good luck with your judo classes

[@lalalalalalayay]

@@M._.M_____7000TYY!! and thanks hahah :D good luck for ur workouts too if youre doing those ^^

[@kayrollindolo]

17 year old female, day1: did the whole workout no breaks, took some pre workout before beginning, trying to get my stomach flatter than it alrd is. Will keep you all updated. Day2: feeling good ☑️ Day3: ☑️

[@marialovesmusicalot]

Day 4??? Don’t give up!!!

[@meehx._]

Day4?🙄

[@marialovesmusicalot]

@@noar8189 lol

[@kookiersz]

Did you give up on day 4

[@kayrollindolo]

Y’all I gave up😂sorry

[@MonikaFitt]

When Maddie says beginner workout but you know she is secretly lying 👀😭

[@icareyouth1649]

Then looks like I'm becoming quite good at detecting lies 😂 By the way please check out this workout: kzbin.info/www/bejne/jIW6nZukmcxniM0 Thanks :)

[@orange_kate]

The word "beginner" helped me to push through somehow

[@madhurathee1778]

kzbin.info/www/bejne/fn7baISIi51orbs

[@faithclinger]

Just started exercising again and I was able to complete the whole thing without collapsing or taking breaks. I'm proud of myself to say the least

[@nicolegore719]

This has been my all time favorite beginner workout-first time I did it I had to take a break and I felt a bit defeated but, my the second try a day later I completed it and so far been doing this consistently and it’s a walk in the park now…so don’t give up guys you can do it! PS….had a baby 10 months ago and this is really motivating me to continue to shed my belly fat

[@maiyahchadsey3437]

I started this thinking I would breeze by this cause I used to do these all the time. Since then I lost my progress and recently decided to get back in it. I was 5 mins in and took a break thinking that I was gonna give up. I looked at the comments and that motivated me to keep going. I finished the whole thing with two breaks and I modified the exercices that were challenging. That is not a sign of weakness, it’s a sign of growth and strength. Modify and take breaks and don’t feel shamed by it! It’s better than quitting

[@alexmoore5270]

Same

[@silenttilldawn3000]

Bro, I also thought this would be easy, but I’m on my period and I feel awful. I’m 15 mins into the video and I’ve already took like 8 breaks. But, I do relate to being off track and trying to get back on, although it’s still pretty easy doing the workouts.

[@Shishuuu47]

First day! Only 5 min until I died lol but it's ok, tomorrow I'll do a little more! We can do this !

[@rubiamawora1635]

saaame yesterday only did 5 mins lol and today 7min not a lot but in progress

[@Mavieenrose12]

Me I just died after 2min I will try it again tomorrow I hope I can do at least 5min 🤣

[@Shishuuu47]

@@Mavieenrose12 give yourself time! You'll make it 💪

[@yourebeautiful9169]

Mashaa Allah ❤❤❤yesss girl we can all do this together don’t give up

[@Jess-tw5xm]

You really make me want to get up in the morning and work out. Thank you❤️

[@marjnussby1516]

Yes!

[@sourcm6876]

Doing this for 2 months I'm listing it down so it can help me keep my track. ✅:1. Did some lil pauses since I'm trying to catch up. I felt like dying still ✅:2. Did the first half then stopped so I repeated it again but this time with pauses and succesfully made it! ✅:3. Finally did a warm up!. It didn't hurt that much but since I didn't warmed up my body had been hurting the past few days and in the last part I felt my body collapsing. But it felt a lil better also I was breathing properly so don't forget that also it has a big impact to it!. ❌:4. Rested today so my body won't get over exerted!. Resting is required too!. Don't be to hard on yourself. ✅: It's easier now!. But before the last circuit I took a 20 sec break because my back and chest was aching gladly I still made it till the end!. ❌:6. Skipped ✅:7. Done ❌:8. Did two sets only ✅:9. Done .

[@niyahliyah2626]

wdym by breathing properly?

[@ΆνναΝικόλλι]

Do you see any results?

[@Jay-yw5kx]

I started doing this workout two days ago, today is the third day that I just completed it and I was finally able to do it with no breaks!! I’m amazed at my progress in just three days. Keep going y’all!! It’s good to repeat a work out like this so you can actually see your results.

[@Jay-yw5kx]

Update: today is day 4, and before i did this workout i went for a 4.5 mile walk/run and i was still able to get through this whole video! It’s amazing since on day one i was dying by round 2. I’m going to do it one more day tomorrow and then take a break.

[@erorotic]

​@@Jay-yw5kxGood for you!

[@knj6932]

It literally felt like a one hour session workout 🔥💪🏻♥️

[@ProfJamie20]

I was having a really bad panic attack and I just searched up 15 min aerobic exercises for beginners to try and help and this was the first one I saw so I clicked on it, and this honestly helped A LOT :)) I only did about 10 mins or so and I definitely wasn't keeping up or anything, but that really helped lower my heart rate, so I just thought I'd drop a thank you

[@maxblack7129]

Exercising regularly, don’t pay much attention to the time at first (even if you don’t have anxiety) it’s maybe in the top 3 tools to deal and reduce panic attacks. If you can make it right after your first symptom of the panic attack (when you start sweating, when you can’t breathe) it will work better 😊

[@Skm846]

Done with 10 minutes without any break. Proud moment 🎉❤😂 Completed the whole video in 2nd day itself with 5 secs break in betn ...proud !!

[@MoniqueSinha]

I love shorter workouts! I can’t last those 40-60 mins ones , I get so bored. Thanks for sharing ❤️

[@lakishajones3406]

Saaaame

[@lindadavis2752]

@@lakishajones3406 👍👍👍

[@behappy3235]

Bored?!?!

[@oyinkansolahoney4701]

Same here..

[@idepartasair]

Yesss, I used to love long yoga sessions...Before I made three babies. Now, 15-20 minutes is truly all that I have between nursing a baby and breaking up toddler/kid fights. I'm so grateful for these free, quick, intense workouts that make me feel truly worked out in such a tiny portion of my day.

[@ayeshawali4313]

The build up was good, shows me how seemingly easy looking moves can bring about sweat and intensity if you commit to explosive action!

[@davidwattle7600]

doing this 5 times a week while doing the diner , done for 3 weeks now and my back is feeling so much better, thanks Maddie

[@Nowhere9]

DAY 1 ✅ out of breath after 9 minutes. finished it with lots of breaks but not too long (good job 👏)

[@julianadolski1742]

The “beginner” in the title definitely fooled me 🥵🔥 but I believe that it’s all based on the effort you put into it! This workout felt like it lasted forever 😂 but I loved the high energy and intensity! Thank you, Maddie ❤️!!

[@trigi1427]

Guys I didn’t workout for 2 years and today was my first day. I got through 10mins with a lot of modification!!! I’ll edit this post and update you how I’m doing every week :) Edit: I can get through the whole video now and do everything over again all the way through!!!

[@youneedtocalmdown.]

How are you doing?

[@trigi1427]

@@youneedtocalmdown. hey I can get through the whole video now and do everything over again all the way through!!! This is more like a 3 week update lmao

[@youneedtocalmdown.]

@@trigi1427 wow great work! I can do the whole video too. Let's keep it up!

[@ahhdomo8277]

I have NOT worked out in awhile. I have an auto immune disorder and let ne tell you! This woke me whole body up, thank you for the intensity. Planning to continue this routine + passing it along now. Peace✌️+ Love❤️

[@superficialcat]

same! i have lupus and just hoping to shed a few pounds, did it work for you?

[@thalyawarthland9209]

hey Maddie, can you do a pilates workout??? ps. congrats on 5 million!!

[@teodora616]

Thank you so very much for creating this routine! I haven't been training in 2 years because of so much work having to do and this routine made me feel good about myself, having in mind how much weight I've put on. The idea of a workout is to make you feel like you are doing great and you've just done that by doing this, thank you!

[@irelandm3936]

Me at 16:00 thinking it was a 15min workout 👁💧👄💧👁

[@LonelyChild11]

It is a 15min workout it’s just in the beginning she took 2mins to talk

[@aqueenaija]

Atleast y got that far..I stopped at 8 mins😰

[@plugmeinpls]

@@LonelyChild11 she took 46 seconds ;-;

[@frothycunt]

😂😂😂

[@user-vj8wv5vg8x]

@@aqueenaija me too

[@CherylKKst]

I’m the type of beginner that is dying 5 minutes in. Just sayin!! 🤣

[@manojsapra8500]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@briseydagalvan6823]

ill be the one dying 45 seconds in

[@tanyapathak5690]

You’re not alone !

[@asbcmd]

see this one more easier and nice i tried it ... it's all about jumping jacks kzbin.info/www/bejne/lXytaYl6jJVqoKs

[@Kpop-Stan614]

For this 15 min beginner workout, i took 22min. I took a lot of breaks. But i still managed to finish this workout anyhow. So im here to say. Dont give up. Its hard. But not impossible. You can do that. I belive in you❤

[@bethtoberer6937]

I really like this for morning energy. I can do all exercises with the modifications as a beginner and was able to get through the entire thing.

[@SandyHolmes0001]

i watched this yesterday, so i want to try this in fhe morning. i can only do until 4:51 minute time. i can push it but i don't want to get faint because this is truly my first time in years doing cardio. currently breathing heavily and coughing lmao. i gained weight since 2021 🫣👀. 5'2 (158cm) with 150lbs (68kg) and im trying to lower it to 132lbs (60kg). Calories Deficit too. wish me luck everyone✨ (this video aren't so hard actually, its the simplest one, you dont have to start everytime she started doing the next routine, she still going to repeat them)

[@firephoenix4747]

After 3 weeks of doing, I’m able to do this without any breaks! This was very exhilarating for me. This definitely motived me more. Keep grinding hard everyone 💪 You can truly crush any goal if you put your mind to it’

[@farahmohamd5260]

are you seeing result in your body ? Please answer

[@korinaviado3333]

I like the fact that anybody can do Maddie’s workout and there are also some variations for considerations :)

[@3llenzinha]

I never can do the squats. My body is weird

[@korinaviado3333]

@@3llenzinha at least you’re trying ;)

[@icareyouth1649]

Yes she's so considerate of us 😀 By the way please check out this workout: kzbin.info/www/bejne/jIW6nZukmcxniM0 Thanks :)

[@Ruangpana]

Mind - we gonna make this today! No rest 💪 Body - you idiot, are you gonna make me die 🥵 Heart - I'm in a marathon 🏃

[@hdt8710]

Tru lol.

[@Coco.8687]

What did the Soul say?

[@zey78o494]

work on yourself@@Coco.8687

[@xlgcanx]

Day One: made it through 10 minutes of this plus a 5 minute warm up. Every part of my body hurts and I probably took too many breaks but the beginning is always the hardest!

[@karabo.]

You got this!

[@itsbreadtime8870]

I did this workout yesterday, and this morning I was actually able to get out of bed feeling good and energized, which is something I haven't been able to do in a long time.

[@shellybortolotto810]

Had to literally encourage myself to do this. Like, a month ago I just sat down and watched it through so I knew what to expect. Saved it and finally got up the guts to get through it by myself today. Took a few water breaks, and fumbled through a few parts, but got it done! Will try again tomorrow to see if it's easier.

[@strongfamilyforever5113]

This was my workout today. I'm not gonna lie, I only made it through circuits one and two but I still really enjoyed the sweat i got from it. Thank you

[@jongsck6535]

Day 8 and it’s getting easier and easier! I love it

[@darenkho2114]

Really felt down on myself today and wanted to become to best version of me today so i decided to challenge myself to work out for 20 minutes everyday i'm not active (ex out all day or exercising at school) I'm starting today 11/13/23 and hope to lose some body fat(current 140 and 5'1) Day 1: Walked treadmill for 15 minutes burned 165; Did this whole workout with a 1 minute water break at 6:22 I'll update every day if y'all can remind me Day 2: did cardio for like 10 minutes and homemade weight training with 2 l bottles of water for 10 minutes (i'm soooo soreee) Day 3: I did the whole workout without stopping Day 4: Did 20 minutes of cardio with a break after 15 min; i feel stronger and not sore at all

[@jaijai40401]

hey maddie!! thank you so much for doing easier workouts too! i just started working out almost everyday for a month and you have been such help. thank youuu!!

[@sg581]

day 1: did 8 minutes 💀 day 2: did another 8 mins wt today: 111.7 pounds/50.7 kg day 3, day 4: saturday, sunday rest wt: 107 pounds/48.8kg day 4: 8 mins but didn't weigh day 5: didn't do exercise after few days off, i started Chloe Ting's 28 days get peachy challenge and successfully did 3 days till now still counting. i think i can feel my abs 😳 also sore leg muscles 😵 not me hoping onto variety of videos

[@evelinpenaloza2957]

update :)

[@robbstark5949]

You have a maid?

[@asp3ct711]

@@robbstark5949 probably in an apartment or hotel

[@gnarlygoldfish8603]

Day 1: When I saw the word beginner I was so sure I could get through this workout without any breaks but dang halfway though the first circuit I was humbled REAL QUICK. Training and working out consistently (whether it was exercising for track, calisthenics, or just going to the gym) has been something I’ve struggled with. Starting w this workout I’ll stick w it and hopefully make it a strong habit. 💪 Day 4: (missed day 2 and 3 😅) made it all the way this time w less breaks. Thanks Mad for the vid!

[@erorotic]

LETS GOOOOO

[@etheriumart]

I’ve gained weight and I wanted to get back on the exercise bandwagon. So far this has been helping tons!!

[@Alex053080]

41 year old hadn’t worked out since Covid started, did all 15 minutes with no breaks! Awesome work out video! Subscribed ✅

[@destinypederson8253]

My 21 year old self is jealous that you didn’t need to stop😂😂 good job though!!! That’s impressive

[@fumitoki_]

for just day 1, 6 minutes in and i'm already already exhausted, but it's so enjoyable and satisfying. update for day 1: i finished it through, though with a long break between circuit 2 and 3 since my family kept interrupting me lol. and, i didn't do the squats and lunges because i am not a fan of developing my glutes hshshshhekw day 2: i only finished until 9:55 because my legs were exhausted from climbing up and down the stairs at school, and it's almost 11 pm. but i'll try to do more tomorrow, it was fun!

[@andreasuzanneramsey9412]

Loved this workout! I've had a busy day (and still need to do homework this evening) but this was the perfect sweat session just to get the body moving/blood flowing!

[@patriciawright7350]

My favorite beginner cardio workout. Instense so feels longer than 15 minutes. Love, love, love it!

[@preciousmoyo8742]

You are focused, determined and definitely strong you can do it. You can finish this workout without taking breaks. Was hyping myself up throughout and l did it 🎉🎉🎉

[@indigo2684]

I started doing it every day on Wednesday, taking quite a few breaks the first time and less and less on Thursday and Friday, and today, Saturday, I did it without breaks! I really see the evolution, so come on guys, do it too!!

[@krishnaaa9411]

I'll be doing this for a week and I'll update everything here!! Day 1 : Done! ✔ I just felt like doing cardio today..so, I thought I'd do this...just finished doing this ✔ and omg like am sweating so much! It felt like the workout was never ending 🥵 I took a lot of breaks in between bc this is hard! But don't give up guys! See ya tomorrow! Day 2 - Done! ✔ Just finished doing this with my Mom! ✔ Felt a lil bit easier doing this today, also I'm not following any diet lol Day 3 : Done! ✔ Day 4 - Done! ✔ Did it in the morning, so it was a lil hard. Day 5 : Done! ✔ Day 6 - Done! ✔ Day 7 : Done! ✔ Finished the challenge!! honestly, it felt hard for me everyday and I could only make it to 6 mins without a break...But here are my results - I lost 2 INCHES off my waist!!! yup I actually did lol But I didn't lose any thigh fat tho. Stay motivated! Stay Inspired! Stay Happy!

[@laki-custer]

this is my 2nd day doing this workout n it rlly does make ur sweat drip, but i rlly hope i get to see results in the next 3 weeks

[@lana_blinkue5531]

Day 1: finally decided to get myself together and start working out! Im aiming to be in a good shape and be more fit! I could only do 10 minutes of this work out. So out of breath. But i feel very positive!

[@Hi-bv3wq]

Keep up the amazing work!! 💖

[@lana_blinkue5531]

@@Hi-bv3wq Thank you!! You too💕

[@Hi-bv3wq]

@@lana_blinkue5531 Thank you so much!! ❤️❤️

[@asmitashinde8682]

Thank you for putting together these short workouts. They really help

[@dorychedid4036]

Started 5 ago. Did barely 8 min. Next day i added 1 or 2 min. Now after 5 days only, i finished with u !! I m resting now, breathless but proud of myself. Will keep the momentum up. Thank you.

[@Kiranjit-l5e]

I think my hard work paid off, I am able to finish it without any discomfort