30 MIN FULL BODY WORKOUT No Equipment (From the MadFit App)

DOWNLOAD YOUR FREE TRIAL HERE : madfit.app.lin...
Do this 30 minute FULL BODY WORKOUT from INSIDE THE MADFIT APP! This is an exclusive workout from the 12 week Full Body program!
#MadFit #Workout #Fitness
INSTAGRAM: @themadfitapp @madfit.ig

[@munggoaguinaldo935]

Thanks Maddie for still posting in KZbin even if you have the app! You've been a blessing to me and so maaaany others! More power!

[@katelorainederoxas1236]

What app?

[@munggoaguinaldo935]

Madfit App

[@mattieflake3717]

❤❤❤❤😮😮😮😮😮 yes I am going to work out with you

[@maryowen4783]

The fact that you work hard on your app and still put out FREE content is a testament to a strong business plan and shows character. After years of doing your workouts since COVID hit, I finally invested in your App! I've tried them all- Beachbody, The Class, Tone it Up, Les Mills, Kayla Itsines-- but I'm really hoping yours exceeds expectations as I'm sure it will! MadFit has won my business today!!!

[@scottandmarygoodman5320]

Went into this a little bummed because I really love the weighted sculpting workouts and holy cow was I blown away! This was KILLER! It def sculpted and built muscle and you just never cease to amaze me Maddie! Thank you for everything you do and everything you are!

[@MadFit]

That's what I like to hear!!!

[@kimbaker7648]

I’m at a high fitness level, so I wasn’t sure if this workout would be “enough”…it was! Good balance of exercises, creative exercises. Really job well done! Thank you

[@ivakolar7946]

It feels so good seeing you sucess even more🥺! You inspire us so much and the least we could do is support you back🤗. Thank you Maddie for everything you gave us, stay strong and never change that💕.

[@ok6114]

But can you beat Goku tho 🙄

[@margarett_b]

Another fantastic workout video Maddie but honestly. it is not the most important thing here! I am BEYOND EXCITED and so so PROUD of all your hard work, immense amount of time and all the love you've put into creating this resource for us! I am sure it will be truly life-changing for many! . Sending you all the love! Stay safe and have a wonderful week ahead! Keeping my fingers crossed millions of people will download your app!

[@brielleyoder8686]

Love this workout! I do this work out every time I work out and then pair it with either a leg or arm workout. I love that it’s short, but so effective!

[@alannasilver1739]

I found your channel during lockdown last year and your workouts are still kicking my butt a year later- as a fellow Cdn I am so proud of your success and your app. Congrats for you! And thank you for making so many equipment-free workouts

[@madhushreepaul3280]

Hi Maddie !! You have been my inspiration to become fit. I found you a few months ago and you are the most fit woman I have ever seen. Your posts here on KZbin help me so much. I dream of becoming fit like you one day. I really love you and I am a biggg fan of the efforts that you are putting for women like me here. No words to express my gratitude. I wish you a lot of happiness and peace in life. I was so happy to know you were the no. 1 KZbinr in Canada. Love from India 🇮🇳♥️♥️♥️

[@JulyGi]

Thank you, for explanations during exercises. It is verry important to know how to do them, correctly. Can't wait to see more of your program.

[@joscelingutierrez9758]

I'm coming back from almost a year of no work outs because of depression. This was the perfect way to get back into track woth step 1. Thank you. I have always loved your content. You always feel the work after it's done. Here's to one step a time! ❤✨

[@DouglasColburn-g3z]

My favorite female workout instructor of love 💕💕

[@athenakimart]

I'm 47 year-old going through menopause with hormonal changes, weight gains, and mood swings. Started Day 1 with this full body work out on an empty stomach. Will practice yoga, stretch, full body workout without equipment, and weight training with dumb bells from now on to tone down my body and face through this challenging phase of my life! Namaste!

[@YonUndone3064]

I just found this video. I couldn't go all the way to 35 mins but i did my best to 15:29. I figure if I go for 15 mins everyday, then i can build up stamina, eventually I will be able to go all the way through the video. I don't know if you will ever see this, but thank you for posting this vid.

[@YonUndone3064]

So, hey, even though I don't know if anyone is reading my comments. I guess I'll just post here to be accountable. After working out yesterday I was sore today, my glutes and the front of my thighs. For a while I thought about giving up but what would I achieve if I did that right!? So i tried today again. Even though I still didn't make it to the end of the video, I did better than yesterday. Today i went to 16:26, and it may not be a great deal more, but I am proud of myself. Tomorrow, I will do it again. And everyday after, until I can go all the way to the end. I am challenging myself. I won't give up on me. Thank you for this video.

[@YonUndone3064]

I am back again. Did it today to 17:38. Getting better I think, or at least, I am going for longer. Muscles still sore today BUT, I pushed through and I did it! Back agai tomorrow God's willing!😊

[@YonUndone3064]

I misswd an update yesterday because I didn't do it. I fell sick and was threw up and was just not feeling the strength. I was disappointed. But I told myself I will come back stronger and push myself harder. Tonight I went up to 25:51. I am proud of myself and I will not give up. I will keep at it even though i may not be 100%well. I am showing up for myself and doing my best, and that will get me results. I already feel my stamina increasing. Thank you again. I wish I could like this video multiple times.❤❤❤❤❤❤

[@YonUndone3064]

Well, here I am again. Not reaching farther into the video, but still, I showed uo today. I won't hide my time since I already started telling the time. So today, I only managed to make it to 16:35 in the video. A disappointment from doing so well the last time. Sighs. But, i am still proud of me and I did my best. It's just that, that is what my best looked like today. I am hopeful for tomorrow (it is currently 12:04pm so technically it is "tomorrow" already. So i will comment later in the night. Maybe I should try exercising early in the mornings instead of at nights. I will attempt that in the comming week.❤❤❤❤❤❤ #ShowingUp

[@YonUndone3064]

So, here with another update. I have missed two days, today and yesterday. I won't beat down myself. My plan was to do it everyday, but I have been unwell. Swollen feet, heart paloitations, excruciating, debilitating pain, syncope...I think I shiuld not be too hard on myself for the days I missed. I will come back and I will keep my word and show up for myself. Right now, I am just showing up for myself in another way, and I will go back to this challenge again when my body feels better. I never thought anyone would see my comments, but someone saw and liked my comment and I saw the notification. Whoever you are, thank you. It gave me fresh motivation.

[@marydeguzman1746]

I've been doing your 10-15 minute workouts for the past 2 months and I did this one and I'm so happy I was able to keep up! Thanks, Maddie for the empowerment & SWEAT! I feel amazing!😎🙌☀️

[@priyanshigaming4265]

Hey do you loss weight with this workout?

[@kristybora6850]

Hi Maddie, I have been following your workouts from a long time and I have lost a lot of weight & have gained muscles as well. My new goal is to make abs and I would appreciate it if you could also share some advanced workout videos with weights to take my workout a notch higher. Thanks again 😀

[@englishwithronni]

Maddie! I've been following you since 2019, you are my go-to for an impactful workout and I am so proud of how far you've come! I can't wait to get started with this app and the full-body program. Keep killin' it girl 😁💪

[@pamelareeves7527]

I began almost 2years ago following her. Everything she does is wonderful!

[@brittanybudd4426]

This was a great way to kick off my 2022 workouts 💪🏼 I had finally found a routine of classes at my local gym that I enjoyed and was sustainable when they closed again due to omicron. Your at home workouts have been a lifesaver for my mental health 💗

[@MadFit]

THE MADFIT APP IS NOW LIVE! 🥳📱 *DOWNLOAD YOUR FREE TRIAL HERE:* madfit.app.link/e/store If you have any questions about the app please e-mail: [e-mail] ❤️

[@jada7974]

i just downloaded it i am so exited to use it! congrats with the new app!

[@jada7974]

question do you have to buy a subscription to use the app?

[@lily-maesadi2032]

Is there another way to pay if you dont have a creditcard 😭

[@califlower2024]

For android users will we be able to have a little longer to decide to get the lifetime 50% deal?

[@califlower2024]

I would like to be able to see the app before i commit

[@loferus2983]

After this workout I feel strong and health, thank you so much !! 🙏

[@Codiegirl101]

I love how you added this to KZbin!! It was so much fun following along on the tv with you! I also had the app open and on while the workout and i had my Apple Watch on and it tracked the calories and everything!

[@MadFit]

Ahhhhh that is AWESOME! 👏🏼❤️

[@brittanynicholson4952]

Would you mind letting my know the cals burnt? I don’t track my workouts & would love to have a rough idea how many more cals I need to be eating when doing these workouts! :)

[@pauladescalzada]

I' ve been following MadFit's workouts for years now, and I absolutely love each and every one of them!!! She is giving so many tips, son much help, here in KZbin, a place where almost everyone can enter...I love MadFit !! Thank you so much

[@marilyndixon1710]

Absolutely LOVE your workouts....especially with no repeats and the checking in for making sure we are in the right positions. Like a warm up and cool down as part of it.

[@nsanenthembrane]

No one does it like you madfit. You are my absolute fave online fitness instructor

[@GillianSpurrier]

Thanks Maddie from Melbourne OZ. Pouring with rain so decided to workout inside. A couple of girls at gym yesterday were doing your 15 abs workout. I asked what they were using and they said Madfit. Good work!

[@kellyyuson8350]

yay!!!! so so happy for you!! been following for a while now - you deserve so much success

[@marinalobkova2379]

Very fun, challenging and leaves u out of ur breath. I had 2 pounds weights that I had in my feet and arms so I felt xtra proud lol. Great job girl! Thank u for talking through the work out, that’s helps a lot❤

[@NaomiVictorias]

Proud of myself for surviving this!! I can’t wait to use your app - you’re the biggest fitness inspo to me 😍 also I’m a hot red sweaty mess 💀

[@unknownunknown1175]

YOGA PANTS ARE CONSECRATED TO DEMONS TO SEXUALIZE WOMEN

[@mutambofred1031]

I'm sweaty

[@andreawild3234]

After a step aerobic workout i've been doing this workout and i'm feeling great. Thanks for your videos.❤ greetings from germany🙋🏼‍♀️

[@silambarasim9562]

Thank u Maddie...I m a beginner ... I got back pain when I joined aerobics....u r work outs r very easy to follow clear and I felt happy I didn't get back pain... thank you... Maddi e...

[@maeelaina3978]

I checked out the app and it is amazing! Such a nice setup!! The growth of this channel and your services are astounding!! 😆👏👏 Will you still be posting all types of workouts on KZbin including the ones from your app and dance party, reps challenges, etc.?

[@MadFit]

I will ALWAYS be posting content on here. Don't worry!

[@maeelaina3978]

@@MadFit that is fantastic to hear!! I don’t know what I’d do without you!!❤️❤️

[@amyrobb9506]

Couldn't agree more - MADDIE IS AMAZING!!!

[@sookiestackhouse5330]

🚨I am calling all the countries who can help us. We are perished and devastated with the total 112 fires. The ones that we can’t stop are still going so strong. We dont have enough fire fighting planes to stop it. We lost 8 people, so many animals and our forests. #HelpTurkey

[@joannastef7005]

So excited for that new app🥰 We love you maddie❤

[@alexandriabipatnath8396]

Your workouts have a been a complete game changer for me!

[@lilacfaerie1619]

I’m usually pretty good at keeping up with Maddie’s workouts but MAN this one killed me!!❤️absolutely drenched in sweat! My hair is wet. Saving this one for when I want to SWEAT

[@ralucaprepelita8428]

I just rediscovered this banger of a workout and it makes me so happy! I want to make a habit of revisiting your older workouts too! I love your longer format ones! 🤗

[@literally_just_joy]

Thanks Maddie✨ I had a bad case 9f eczema before I started. Wish you could see how my skin is glowing again. I'm more relaxed these days

[@cjfindlay9130]

WoW this was amazing. this is on replay button for everyday at the same time. I did all the exercises without stopping. Any chances you could share more weight lose tips and tricks and also some meal plans in a KZbin video, as I cant seem to get the app up and running on my iPhone.

[@sarahbrunet2998]

best workouts on KZbin! love you girl!! thanks for making us feel empowered and safe and calm at the same time!

[@liligaytan9496]

Tengo 6 meses haciendo ejercicio contigo y la verdad mis resultados son bastante notables me siento excelente gracias por todo amo tus rutinas 😉

[@skinloverbyvane]

Ella es fantástica 😍

[@Paulina-yd9uz]

Hey, I'm a new subscriber and I have to say that his dance party has helped me a lot to take care of my body, I don't know if you accept orders or suggestions but I have seen that same K-pop dances, I highly recommend a band called Tomorrow X Together, they have very good songs and i would like you to make a video about these, thank you so much for all the effort, encouragement!

[@pranjalipradhan1005]

Congratulations maddie!! I already downloaded the app and I LOVE IT !!!💖💖😭🥰

[@rachelcunningham7631]

Thank you for being my gym away from home!!! I can always count on you to have a hotel friendly workout I can do when traveling for work!

[@klayface6086]

Just wanted to say I absolutely love doing your workouts. I have been doing them every day for 3 weeks now and can't stop. Also love the dance work outs.. YOU ROCK thanks

[@laraqueiroz6317]

Mad your workouts are perfct !! continue posting please !! you are amazing !!

[@siqueirapaty]

Great workout! You're so cute explaining all the movements. Thanks!

[@reginamurguia4078]

Loved it, it was so nice and easy to follow! I watched it while playing my Spotify playslist and didn't miss a thing!!

[@annettegenovesi]

As always every exercise is so professional and just so RIGHT. Great workout; thank you.

[@paulbrace8490]

Very nicely structured workout with clear easy-to-follow instructions. Madi is very engaging and inspiring. One small suggestion: change the buzzer at the end of each segment to a distinct sound or ringing tone.

[@myamorris5912]

I'm definitely considering buying the subscription it will be my only monthly expense atm and im really enjoying the workouts, plus it would be nice to support her

[@maryrabelo.s.wagner8346]

Back to this after a entire/exclusive yoga month (which I love and can’t live without) and WOW! 😍🔥 Great exercises sequence! 👌🏻 You never disappoint, dear Maddie. 💪🏻👏🏻💖

[@sharmishthajha2141]

Your workouts are amazing Maddie, the intensity is perfect and leaves me happy each and every time .

[@angelinolivapresanashiny1668]

It didn't drain my energy.. I did every workout with you 😮.. i always feel drained when I finish my workouts before .. and also yesterday I thought it didn't give much pain like that . But in morning I had sore body muscles and I loved it thanks to you ❤

[@paulacarmina7401]

Gosto muito do teu trabalho. Terminei o workout e posso continue o dia com uma melhor disposição , acompanho o teu trabaho faz um ano. Obrigada Mad lindo trabalho.

[@dionerhodes1308]

So this is perfect 4 2day b'cuz im not in the mood 2 do no jumping. Thank U Maddie!! 💖💖💃💃💪👏😍

[@gatocccatmao3530]

just downloaded the app, you're amazing maddie, thank you for changing my life!

[@laurawatson232]

I didn't think I could do it - but now I feel great! Thanks. If I get the Madfit app, can I use it on my laptop?

[@fionakristoffersen2277]

Love this. My heart rate was up the whole time! Different to what I'm used to with aerobics style classes but it's wonderful to have low impact on my joints & still working up a sweat...awesome :)

[@edith5635]

Thanks Maddie for your workout sessions on KZbin which l came across just a couple of weeks ago. l was planning to resume workout with my Personal Trainer (which cost an arm & a leg), but after going through your Madfit Warm up sessions, and this one here, l was able to follow it to the end (somewhat painfully, but satisfyingly) despite my physical disability, and getting better each day. l know l will never return to the gym. Thank you so much and God bless you in Jesus Mighty Name, Amen

[@fiatx19]

Maddie, you're so pretty. Im 50 from Cape Town , with severe scoliosis and I kept up with u all the way through. This will definitely help with my breathing for karaoke. Thank you !

[@stephaniewong512]

Amazing work out!!!!! It’s very captivating & easy to follow. I felt the burn the next day…best feeling

[@coledouglas5337]

i loved this workout !! went by really quickly even though i was struggling lol

[@Conceptualcreatures]

Amaaaazing workout again! Trying it this morning ☀️

[@reyonarodrigues795]

Thank u so much Maddie easy workouts its the best to follow lots of love to u and God bless u for putting so much effort keep inspiring ❤❤

[@LuLpda]

I am not a fit person is easy for me to quit, but since I found your videos I been doing it not stopping and that is thanks to you and your videos, I will continue with this KZbin videos and when I’m ready and set with the routines I will definitely get the app, thank you Madfit you are changing my life!!

[@wendydelgado1710]

Lmao when she said “this is the last exercise” I thought to myself “oh this isn’t too bad” and I even felt proud of myself but then she said “of round one” 😂😂😂😂 Don’t worry haha I gave it my all throughout the entire time. So I’m proud of myself for finishing even though it killed me haha Thank you and congrats on your app!!

[@incredibleme8473]

35:05 same here😂

[@WomenWinningTogetherNetwork]

I enjoyed this workout.

[@sarakhanmodares2193]

I just want to thank u thousand times for your great workout videos specially full body workouts. Due to covid many of us cant go to gym and we do your workouts instead which I found very accurate and impressive. you are making our lives better and thank u for that again. huge fan of yours. keep rocking

[@qwer981]

First workout after 6 months break and I’m feeling great!!! Thank you💕

[@meganalexander3701]

Perfect intermediate-intensity low-impact workout! For a day I didn't know if I wanted low-impact pilates or intervals.

[@Mia-ex6wc]

Your workouts never disappoint ! Thank you for all you do

[@Foodstalker555]

Mazel Tov on your app! Thank you for posting your workouts on KZbin. I just discovered you a couple days ago and I feel the burn especially post workout. 🔥

[@iamjustashhh]

Congrats on your app! That’s huge! Love your workouts 👑💞

[@maryamemdz2891]

Hi Maddie This was pretty intense & amazing for me🤩 I was able to complete the first round only but it felt great anyways. I downloaded your app but it was so expensive for me🥲🥲 So I will continue using your KZbin videos Keep it up 👍🏻 You really made exercising interesting & joyful for me❤️ Before this I was not a fan of moving 🤩🤗😍

[@terrymccurdy7108]

Love the workouts where you do two rounds and the ones where you do a two exercise set and repeat them. Easier to concentrate on form that way, I find. Thanks for your workouts, they are awesome!

[@trvacker2259]

Hi! Just want to say thank you for your videos! They've helped me to keep moving ever since the first lockdown. You're pointers and attention to form are always super useful!

[@dattatrayalonkar6719]

Great🎉. I have doing beginnier full body for a month then started this

[@shreyadiwakar9561]

Maddie has gotten so good it's intimidating now.

[@nsanenthembrane]

Right??

[@shreyadiwakar9561]

@@nsanenthembrane right 😭

[@argentumflow8318]

@@shreyadiwakar9561 right

[@Ikigai747]

Totally enjoyed! Fighting all my anxieties w this one! Yayy

[@rashmiyadav8170]

Going to do this after my presentation. This looks so much fun 🤩

[@classic4467]

I'm 15 years old and I'm watching your videos and doing exercises well. Thank you for your video and support!! (six packs coming 🔜😊)

[@nickfoster4092]

Thanks Maddie, a great workout. You are my 'go to' person for online workouts. I do gym classes at my local gym most days, so not sure I will sign up for your full program, but just dip in now and again. So lucky they are free. Thanks again Maddie👍😉😁

[@victoriakopp8321]

Maddie, thank u for one more amazing workout! I download the app, but know I'm used to follow you in the videos using the tv. Please continue the videos here!

[@manond5547]

Thanks so much! I almost quit after round one 😂 kinda a hard pill to swallow. But... I persevered! And it was actually nice to know what to do, since I already was familiar with the exercises. We can all do it guys!

[@ginaolivieri5738]

Loving your workouts; hard work without feeling impossibly hard. Perfect!

[@dearnature9173]

I lovedhis worout! It went by so fast :o! Thank you!

[@NickG.-hf2vw]

Thank you Maddie love it(was very tired and almost gave up ) 😅❤

[@annacalabrese9730]

Hi! I follow you from Italy! I discovered your workouts during the covid period when my gym was closed and you're always my favourite when I want to do some exercises 🙂

[@wendystacey6945]

Wow, so excited for you and the App- sounds amazing. What an inspiration you are and continue to be!

[@m.m728]

WEEK 2: day1: done day 2: done day 3: done day 4: done day 5: off day 6: done day 7: done WEEK 1: day 7: off dat 6: done day 5: done day4: done day3: first round seemed not so tough as the first day ;) day 2: done (sweating) day 1: done (omg im shaking)

[@anagha29]

You and your voice are sweet and calming.. 🥰 Thank you for this workout.. I liked it.. Gonna try this today 💪🏻 Good wishes to you dear.. Love ❤

[@summeradebayo2151]

I LOVE Madfit's workouts

[@gleicisantos2008able]

Thank you so much for everything. God bless and all the success to you. I will downloading the AAp soon.

[@ahnwonil]

Great workout Maddie, thank you! I like that no equipment needed and it's easy to do it right away!

[@sarahe6230]

Hey Maddie! Congrats on launching your first official app. I hope you'll still be able to post workouts on this channel and if you're able to could you please post a new 5 min no jumping warm up? That would be great! Again congrats and I wish you more success!!

[@sherylyoung7633]

I love this 😍 I can’t wait to download the app. You are amazing, and your energy and positivity is contagious!

[@dorieponce2225]

Hope you won't leave KZbin, our home and still post a lot here. Thank you. And congrats on your app.

[@elisagoncalves2573]

Thank you very much for this amazing practice

[@jackieK9506]

Totally enjoyed this workout.Good job👏👏

[@user-pd4cv2bw1h]

This exercise is awesome. No weights. Scoliosis is not easy. Weights agrivate my spine. TY

[@StefSSJ]

I consider myself in good shape and this workout was kinda easy for me. There a more difficult videos on Maddie’s channel. I would do this in an active rest day. But for people who are just beginning their fitness journey, it is great! 😊