30 MIN FULL BODY WORKOUT - Small Space Friendly (No Repeats, No Equipment, No Jumping)

If you live in an apartment or feel limited working out at home, this workout is for you. This 30 min NO REPEAT full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved.
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): store.madfit.co/
#homeworkout #fitness #workout
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@clearfield2009]

Ha! Did everyone tell you we live in tiny spaces!?! 😂😂😂 we do!!!! Thank you for this!!! ❤❤❤

[@ellenmeester5802]

Yes! I actually have to move the table first before I can put down my mat!

[@ashleymalchow3821]

This video is one of the million reasons you’re the only workout person I stick with. I have carpal tunnel in one of my wrists so certain things are harder for me and the alternatives you give are a life saver. I’m gonna have surgery this summer and I wish I could get special workouts from you so I don’t have to take a break from working out.

[@snaha_anjum05]

Ahhh actually needed for students like us who stay at small places. Thanks a lotttttt 🧡✨

[@jennacummings505]

Yes, I live in a studio and have to move my couch out of the way for each workout 😂

[@snaha_anjum05]

@@jennacummings505 haha I also have to move some objects from my room for workouts😂, but still can't do some excercises for space🥲

[@ryantinloy4965]

These 20-30 minute low impact workouts are amazing. I've created a playlist with these, thank you Madfit.

[@cookietastik603]

New no repeat, small space workout yay!!😊❤

[@veronaboswelljohnson]

I love these 30 minutes workouts 😊

[@margaritawhere]

This is so great, I had just a tiny space between my bed and the closet so this one was truly perfect, thank you so much for being that inclusive!

[@kendravandervelde8291]

So happy I found you! I was stressed out about getting back into shape and hesitated with other routines because of my knee damage- I just always felt like when I exercised, it only hurt in my knees and didn't work the intended muscle. You help me understand exactly what actions I need to implement to feel that muscle worked and, you do it in a way that's greatly helped me with my form and makes me feel safer working out! Thanks for always providing great warm ups, cool downs and instructions, you're wonderful!

[@Diane-zy7pk]

I come back to your channel every time I feel a little low, because I know always feel joyful and proud after your workouts

[@lifeofmadelineelizabeth]

More small space workouts please!❤❤ Just finished and feel GREAT! Thx😊

[@paulalcy]

Haven't started my workout today and this one came in JUST IN TIME! Thank you so much! 😊

[@sarahclark8844]

I recently injured my left knee while running. I am looking only for your videos that have no jumping. I still get a workout in and feel like I accomplished something. Thank you. These no-jumping videos are lifesavers for us post-baby bodies, too.

[@SzazaM077]

OMG! You are going to overtake PamRief with your subscribers!!! And you 100% deserve it!🙌🏻💝

[@kfelby1]

I really wish your workouts included a warm up and cool down. But it was really nice that this one had modifications for people with wrist problems. That was really helpful.

[@AlexandraSchepis]

quite a few of her workouts do!

[@snaha_anjum05]

There are links on the description box for warm up & cool down😊.

[@dzsini2]

Ey bruh. She has them separately

[@KG-bliss]

​@@snaha_anjum05🔥

[@malincostello7074]

Love Love Love!!!!❤️ Will Do it tomorrow morning...thank you Maddie!!!

[@Niahmama]

I love this kind of workout!

[@wellroundedmama]

Anything this woman post is Gold 🏆❤

[@user-um9ji8ix3l]

우연히 영상을 보게되서 열심히하게 됐어요 오늘 영상도 너무 좋네요 😊

[@lorena.duran.t]

This was terrific, your 30 min always manage to kick the perfect intensity, thank you Maddie!

[@Nisa_suu]

I love your workouts thank you!❤

[@imagranny]

Wow, my heart is pumping! Thank you again, Maddie!

[@annemallon9913]

Love the no equipment and no repeats. Great workout!

[@linyuting343]

LOVE IT! High quality workouts for any strength level!💚

[@user-hg4qz8pq2c]

I love these 30 minutes excersize, and it's really great that, there is in a cardio and a strengthen part too. Thank you😘

[@sadietaylor7065]

Maddieeeee!!!! Your videos are transforming my life lol I’m feeling confident more & more everyday Please never give up so we can keep going too!❤

[@shirelbenlevi2206]

Great!! I was just looking for a workout for today this is perfect ❤❤

[@guayaca2111223]

I am a 56 years old lady and love your wourkouts!! Thanks!!

[@christinac4633]

Love the no-repeat and no equipment movement! Still got my heartbeat up real good! Thank you!!!

[@GypsySoul143]

Was looking for exercises to strengthen arms, I haven't been in the gym in ages, so I came across all these hectic things I used to do, which I couldn't do at my weak stage now. Luckily I found the MadFit arm workout, and it worked my arms more than anything else I came across. So glad I found this channel! Even better, the trainer is not like these other robots that dont get tired and make u feel seriously unfit, I could tell we were in this together😂🤗 Thank you MadFit!💫 You're awesome!

[@Yoga.Fusion]

I love your workouts! Thanks for teaching☺

[@neospacemanS]

Love love love anything that is apartment friendly, I'm always working out in a small space! No repeats is also appreciated on days I feel like my attention span is smaller haha. Thank you Maddie and the Madfit team for another awesome workout!

[@OhMyMiaX3]

a few tears were coming from my eyes and my nose started to run, but i did it!! i’ve been following your workouts off and on since 2020, but i decided to really commit this year !!!! let me just say i LOVE the coaching and explaining. it’s something that i really need while doing these workouts 😫 some other fitness youtubers i’d watch wouldn’t do that at all!! it makes it feel like you’re right there with me :D anyways, thank you for all the videos and your dedication!! the dance workouts are still some of my all-time favorites hehe 💞

[@roamtim]

Great intensity, tough, and thorough. Thanks for sharing!!

[@dudarolim7191]

Best workout I’ve seen on KZbin so far! As a person with sore wrists I thank you from the bottom of my heart

[@martinlong5306]

Thank you. A great and energetic wake up! Loved it!

[@ritaduarte2879]

I love this 30 mins small space routines. I workout a lot in hotel rooms so they are perfect. Thanks a lot Maddie 🫶

[@windawidyaningrum7756]

I love it. Thank you Maddie

[@wiktoriapaak1011]

girl you have the best workouts! there's just something about them that makes me feel great everytime i do one:)

[@RockNBurn]

Thanks for all the best workout videos🌻☺

[@isabelgarciamendez3892]

Excellent workout!!, thanks!!

[@pennygajdacs7286]

Thank you for making this a low impact exercise video because I have arthritic knees. The deep squats and lungs were too painful on my knees. Can you please suggest a modification for them? I hope you will continue to make more fitness videos like this. I am so happy that I was able to actually work out! Thank you! ❤

[@darrenwalls5083]

You are simply the best. I keep trying other programs but l have to always come back. And one of the things I love, is you have nailed how to communicate. Thank you soooooo much

[@ehmehm4746]

Your channel is becoming my favorite go to for a good workout! ❤ I love how the exercises are so effective but nothing unnecessarily crazy and convoluted. I love the format and love your presence! Overall, I have been consistently working out recenly to your videos now. I have a hard time sticking to a workout routine but you made me look forward to it ❤

[@elinauf]

This was such a great workout. Great tips at appropriate moments - just when I was about to sink my head into my shoulders, you pointed it out to keep the neck up and straight.

[@shirelbenlevi2206]

I love your workouts so muchhh

[@moraeine]

Thank u❤ love this workout❤

[@vmarie22456]

My first workout back! Glad I did it.

[@anjasemfossvik7892]

Same😅

[@korvotron]

im recovering from being sick so i needed something that wasnt too intense, but also not easy, and this was just perfect! so energizing!!🎉

[@nasap267]

Great full body , low impact workout 💪🏼❣️

[@pinkfluffycute]

Ohhh immediately making a playlist for this + the warmup and cooling down tysm ❤I will do it everyday

[@anna_vasilyeva.15]

thank you Maddie!!! Perfect workout, I LOVE your workouts with no repeat! its soooo satisfyinggggg Thank you thank tou thank you😍😍😍

[@majormoku]

Appreciate the easy to follow no repeats. I appreciate the wrist pain mods. Thank you 🙏🏽

[@alidahines9773]

This is perfect! This is all I need to motivate me for an after 5 workout 👍🏽

[@tesscunningham9626]

That was AWEsOMe!! Just what I needed on a lazy and dreary Saturday!!

[@clairephillips3103]

Loved it!!

[@vanessabrunt952]

Thank you! 💕

[@cathyrined9984]

For someone with vestibular issues, these low impact workouts are a must. Thanks for sharing.

[@Almas_Art_Journey]

Are you doing a dance workout for "THE TORTURED POETS DEPARTMENT"??????💖💖😊🎵

[@Delulu_lize]

Yes we NEED one

[@lalawlsn]

I NEED

[@lalawlsn]

ITS A NEED

[@pinkfluffycute]

Can we even dance to it...

[@mariajoseolaya3911]

No thanks

[@sritzonyoutube]

Thanks for this length of no repeat, full body workout!

[@KG-bliss]

Your workouts bring the A game... the music too!

[@debbietucker7363]

Crazy great workout that! Every muscle in my body is awake now! Thank you again Maddie!

[@elviepadilla7379]

Yay, so nice for my tiny space apartment😅 love to do this! thanks madfit❤

[@anacarmo6682]

What amazing workout! I loved it ! 🙏🩵🌹

[@RitaLevy-dm7wm]

Great combination of exercises without any jumping

[@BOBTSeries]

thank you so much ! this is exactly what I needed! God Bless you!

[@michaelannepagan9307]

This is one of my favorites. Such a great all round workout.

[@michaelbraun4304]

Great, a new small space friendly workout. Thank you so much!!

[@mariaermides]

Did this after a 20-something hour flight! Was such a great way to get my body moving and feeling good again, thank you ☺️

[@brielleyoder8686]

I loved loved loved this workout! I literally had sweat dripping on the floor, but it was perfect! Just the right in between of not to easy and not too hard! Thank you!

[@wannabepolyglott8790]

It’s 34c in my flat in Spain atm while I’m doing this and I’m absolutely dripping in sweat. Thanks Madrid 😂

[@arlenealarcon1938]

Done!!thank you very much

[@afnanebrhim3892]

Great workout thank you 💗

[@nidiamorales7399]

love it!!!!! thank you!

[@robertcarolinar]

Muy bueno Maddie, gracias por tanto!! ❤❤❤

[@RevengeKitten]

Loved it ❤ I love all your workouts. The variety is brilliant. ❤

[@maripaz951]

I love you maddie needed this❤

[@MrMargaritaT]

I love this one!! Amazing workout 😊

[@pututzz]

Easing back into working out after a long hiatus due to illness. This is so fun. Thank you for this ❤

[@pegahamini6897]

Wow! Just finished it. It was AWESOME ❤

[@denisariho737]

Thank you. Great work out

[@leathal22]

Thank you !!!! i tried again after a long time your workouts and i have to tell you that you really improoved a looot, i loved this one, continue giving us inspiration and help !!! Sending you love from Greece

[@user-no8vn5se1c]

I love these full body workouts❤❤❤

[@lakshmideepika1398]

Loved this workout routine the most out of all your other sessions!! 🎉❤

[@user-zg6vd9ob7t]

This is one of the best workouts I have ever done! THANK YOU SO MUCH )))))))

[@thatwhite3agle]

I just completed this workout. Loved it so much. My body says Thanks !! ❤❤

[@lynnstpierre]

Omg This is exactly what I needed today! Awesome workout Maddy! Thanks!!!!

[@juliaka7834]

These have been few months you are helping me get my better form and wellness. Thanks a lot for your videos and inspiring voice. From Russia with love❤

[@marlahill8014]

I LOVE a no repeat!! Great workout!

[@analaumach]

thank you for this! ir helps me a lot

[@JulieWaters-cr8bl]

Really loved this workout, thank you so much🥰

[@cindymurphy9181]

Thank you so much really enjoyed that workout. Bless you ❤

[@ilikecats392]

Fantastic workout, thank you!

[@savannahmaire20]

what an workout amzing work wow !!

[@caglairem.e]

ALL time FAVORITE! How it builds up is amazing! I was able to do some of hard stuff I usually modify without modifying. The end is also chemical boost I feel so happy finishing up sweaty

[@nanditasingh5878]

You provide such a conducive environment for focus! I'm not overstimulated by the music or chatter, your instructions are super clear, your pace is perfect, and I'm just so happy to be moving and getting stronger. PS: Such a good tip with the 'tucked pelvis' :) Thank you so much Maddie

[@Marie_Raad]

That was great, Thank you🤩

[@annettecosme1791]

This workout was great!! I live on the second floor and don’t have much equipment. Thank you for this workout!!

[@Reeves_here]

Great workout with good explanations

[@DamianOutdoors]

Perfect condition workout! Thank you!

[@RiaSmile25]

thank you Maddie! It was great