30 MIN ABS & BOOTY - No Equipment Workout to Tone & Build

A 30 minute FLAT BELLY & ROUND BOOTY workout. No equipment and no repeats! Get ready to feel the burn!
#HomeWorkout #Fitness #Abs
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

This one’s a killer! I was definitely feeling the booty pump after this one 😍👏🏼 Let me know how you guys enjoyed this one in the comments below 👇🏼 Xx- Maddie

[@JaclynFit]

Great workout

[@chiggleton]

can u do a full body Woman by Doja cat? :)

[@dvlingen]

😍thank you

[@youraveragewallflower6885]

This is an amazing workout, I think I might do this every week

[@pavelmaran5371]

@@JaclynFit eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeweeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeweeeeeeeeeeeeeeeeeeeeeweeeeeweeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeé

[@presvetadevamaria6776]

There is nothing I hate more in this world than one-leg-glute-bridge🙂

[@Bonnies_spinning]

Lmao agreed

[@peytonmarof3317]

I love how we never circled back to an exercise. Every set was new. I wish there were move videos like this

[@sibel5280]

there are! if you type in madfit no repeat workout you'll come across some

[@modestjewels]

0:11 ayesha 🎉

[@kasia_maya]

That side lunge and twist exercise at the end gave me a heartattack 🥵 Love this routine! 🔥

[@ElaFigura]

me too 😂

[@xinyizhao6207]

I felt like I'm gonna die at the end.................

[@hellokittyhaz3]

thought i was the only one 😫

[@kacyj]

No same I felt like my legs were about to give out

[@Mystomachistouchinmyback]

I kept losing balance 😭

[@yuyu5585]

I feel bad because I couldn’t do the last one, my leg went shaking like crazy. I recently started working out and I came across your channel, it’s the best!!🔥💪🏽

[@rcool5941]

Same here 🥵

[@Marcianov]

I couldn’t do the too last ones for the same rsn 🤣💪

[@tearabullard-reed94]

Are there any fitness or wellness coaches here who can tell me if I am just as effective doing just 30 min workouts 3-4 days a week? I swear as much In my 30 min workouts just as I do for my 1 hour runs.

[@DynaKate]

Saaame 🥵

[@kaitlynbell6437]

@@tearabullard-reed94 I’m no fitness coach but just doing these work outs when I have the time through the week, I’ve seen a huge change in my body it’s great!

[@tina2882]

I spent the whole day in bed on my phone and your video is the only thing that motivated me to get up and do something. Thank you Maddie

[@leelaferro]

W out Maddie I wouldn’t exercise ❤

[@laurieschaefer]

I pray God gives you energy 🙏 and you feel better in Jesus name Amen. Girl I know what your going through. I highly recommend a green powder specifically organic garden instead of a multi vitamin because the vitamins are more active in a green powder. And a mushroom supplement with lions Maine it fights depression and fights against brain fog.

[@niccyx]

Was legit so happy when this popped up 😍 just finished and it's a burner but so good!!! 💪🏻 Thank you so much as always Maddie, you make fitness so enjoyable I don't know how you do it!! 💖

[@anamarie8766]

I would love to share my experience so far, I’ve been following all mads beginning workouts for about 2-3 weeks and i already can noticeably tell a difference in my body! My tummy is flatter and more firm, I feel stronger and have more energy! These are becoming easier and easier which says a lot about my progress 💪❤️

[@anamarie8766]

Just following her videos i’ve lost 10 pounds in about a month and a half 🥰

[@katyelvissilva5997]

My husband and I started working out together again during Australia’s lockdown and you are our go-to! We love your tips on how to make sure we are doing the exercises properly. Thank you!

[@laurieschaefer]

Kick some ass!!!!! ❤ let's goooooo! Literally I read what's going on down there I pray God gets you through it in Jesus name. Amen 🙏

[@beth389]

Really like this one. Wasn't feeling motivated at all so it was a good slow paced exercise which definitely worked the muscles!

[@maRinaa885]

I’ve got a problem with some of these workouts and I don’t know if someone else suffers the same. When doing the “donkey “ exercises or the “bird dog “ or any kind where you’re using one leg on knee as a supporting leg, I feel that supporting leg way more painful than the one that’s supposed to be working out. Apart from that I love this workouts!!!

[@jessicakortge7068]

That was exactly what I needed today! Such a good and sweaty workout 🔥

[@kristeng7722]

After doing an all out crazy HIIT workout yesterday, the pace of this workout was perfect! Still feeling the burn though. I love your workouts. Keep ‘em coming.

[@eiswezin4301]

Wherever I do your workout, I feel like working out it with a trainer who guides along the way. Thank you so much for all of the uploads. You are the best, Maddie! Love you!

[@ssnightshade]

It's hard finding at-home workouts that I like. As a retired NCAA athlete finding the mixture of exercise that I feel is enough, while also balancing it with low-stress environments is nearly impossible. I'm glad this stumbled into my KZbin page. Nice 30-minute burn, with low-intensity music/commentary. Exactly what I've needed after years of suuuper high intense/stress exercising- thank you!

[@sasukesbussy7101]

I’ve recently begun my fitness journey and you’re by far my fav channel. Thank you!!

[@alexandrag.2943]

Hey Maddie,After 6 months on your workouts this one felt easy. I love it! Keep doing the work 💪

[@trustees2018]

Maddie, I wanted to thank you for everything you do. I love your training, you motivate me, you are a fantastic coach.Continue like this, our arms our legs, our booty and our abs still require some !!!! Love from France❤️❤️🇫🇷🇫🇷

[@priyal689]

How many of you are from December challenge? If anyone is, best wishes to you on completing the challenge. We're gonna rock!! Love you MadFit XOXO

[@myslovesya]

This was the perfect mix of intensity. Every time I felt like I needed to pause and take a break you followed up with an exercise where I could catch my breath and not have to pause. More like this please!!!

[@melss94ish]

This is one of the best workouts you've ever made! I love the pacing, minimal repeats but when there are repeats it is for purposeful moves, and the exercises were a good combo of standing and mat. I tend to prefer standing workouts but, man, this was all great! Thank you!

[@hannahjgg]

I agree with you on the repeats. Great comment

[@queeniecox6660]

i’m literally screaming from joy idk this upload put me in such a good mood !!!! i’m gonna do it after work today thank you maddie ❤️❤️

[@reetichhabra2506]

Wow just when I was looking for a workout to do tomorrow..this arrives! Thank u Maddie 🙂

[@charleshohl152]

A year and a half ago I screwed up my left knee. I tried exercise, stretching, a ton of effort for marginal improvement. I took this class for 6 days and this Sunday I notices an Amazing result. For the first time in over a year, I went down a staircase, Without Pain. I do not have enough words to thank for your great work. The absence of pain is a blessing without end.

[@YogaSongHayeon]

My BEST workout KZbinr! Thank you Maddie!

[@ann_banan13]

Definitely my favourite workout you've created. Getting better at this one each time I do it!

[@gabbyvilla9473]

This video was amazing didn’t repeat same workouts over and over! In 30 mins I burned 152 calories. My heart rate was between 76-167 bpm. I was able to do all the workouts and felt super proud after.

[@veezeehee]

Heart pumping, sweat glistening! Thank you Maddie & team!

[@christianarmanarile3179]

most intense & fun core & glute workout yet! especially love the squat + kickback combo! thank you as always!

[@Jennlovesfitness]

thank you for you your amazing workouts! I love that you give 15 sec breaks, short but much needed!

[@SatGavFitness]

It's been a while, loving the new setting

[@eloisedricotdagneau3712]

This was really interesting, there were many exercises I had never done before! Thanks:)

[@ashleecox3854]

Great job Maddie with the consistency and quality of video! Really appreciated!

[@kitty7492]

Dear Madfit Thank you for being such a great inspiration for me. May you continue glowing so bright

[@leanneoliver5487]

I absolutely loved this workout! I love that all the moves are different and keep me engaged.

[@saskiacarroll9986]

yeah much agreed

[@juliaawe7293]

I love your videos. You explain how to do each step, which I greatly appreciate

[@sarahsiddiqui9950]

Loving the moves Maddie!! 🥰💕✨

[@kelleybush]

Ooooh my! That burnnnned!!! Loved this one! I’ve tried to do nearly everyone of your videos (not HIIT though), and I’m happy to say that I can get though them, but this ONE!!! Really had me sweating at the end and when you announced that there were two more exercises, I thought I was going to pass out! Hahaha Love love love! Thanks so much for sharing your awesomeness with the world! Your videos have really changed my life, my ability to move, my strength, balance, coordination and overall tone, and I’m a 54 year old yoga instructor. I’m an active person, but I know your videos have definitely enhanced the quality of my life!

[@owamistanley]

Maddy you are a lifesaver because me and one of my friends were talking about working out together for the next few months and we have been looking for a ab and booty workout routine

[@siddhiabhay45]

Hey Maddie! Thank you so much for these great workouts and everyday motivation!

[@bidyamohanty8883]

I have been doing this since the past 7-8 months and I have started adding weights to this.. This is my first time exercising with weights. And I am loving it ❤

[@harmonycomfort1923]

You’re the only KZbinr I watch for workouts. So great! 😍

[@kirstyneilson3120]

Love your workouts!! Especially the abs and arms ones. Keep em coming!!!

[@m1lpyy]

i had so much fun this didn't feel like 30 minutes at all. i love your workouts!!♥

[@melodycolln8242]

Love your form, you always looks so sleek and professional Maddie you really teach us the correct form thank you 😊

[@jennamorton6682]

Loved this workout! Great variety of movements and you know it's a good one when it goes by quick!

[@swannierobert2356]

Very very good one! It's always nice to do workout with you! Thanks Maddie 🙏🏼

[@joannachong9395]

Yay just when i was about to do a workout this pops up! Thank you

[@sasukeandnaruto25]

Omg I loved it! I actually did the whole thing and didn’t tweak anything to my comfort level lol

[@natashyas4149]

Love the set up and the no repeat. Thank you!

[@meg-gp8vk]

this workout is insane !! my first attempt at this was a fail , i only got like 12 mins in. today was my second attempt and i finished the vid ! my posture probably wasn't the best and i did take longer breaks but it was great ! sweat so much , can't wait to do this again tmr

[@riavee9587]

i actually did most of this! this was a good 2 in 1 workout, thanks so much! loving your videos ❤️

[@cuksi31]

Wow, this was really a killer workout, love these 2 in 1 videos 💪 the exercises were awesome, felt so good moving my body today, even though I hated the lunges at the end 😃

[@blairchetram2449]

Amazing, enjoyable workout! Love the layout of the timer, the music, and all the tips on how to (and not to) move my body during an exercise!

[@shanialanae1169]

This looks like a GREAT workout! So excited to get into it!!!

[@selinaaustin5311]

loved this and all the Qs really help where to feel it!! thanks lady!!

[@swastikakar5969]

Just love your all workouts..... it's very effective & very much energetic.....Love you ❤️

[@genevieve_anne]

Never been this early 😍 and just what I needed as I plan my routine for next week! 👌🏼❤

[@watchdestinyx33]

Yesss I love a no repeat workout. I also really liked the music choices for this one, it kept me upbeat!

[@herbboughner3944]

Moe calling to say really nice workout. Sometimes a workout doesn't feel hard enough when you are doing it, but I am feeling some after effect from this one. Thank you for the nice variety in your routines. Looking forward to doing another one.

[@crystalcrenshaw9623]

So great!!! Thank you!!! Love no repeat!!!🌞

[@deducookies]

Last one is an absolute killer! But loved it, thanks Maddie ♥️

[@suzetteperez1231]

Wasn’t going to workout today but then I seen this! So glad I did 💪🏽

[@emilyalaina]

I haven't commented before, but I really just wanted to say how much I love Maddies workouts. The way she describes how to do each move and where you should be feeling it makes the workouts so much more effective, before I started watching her I was just flailing around instead of focusing on "slow and controlled movements" and "keeping your back flat to the floor" lol. Thank-you so much!!! P.s. I'm definitely feeling the burn 🔥

[@delenegillen539]

Absolutely solid workout - thanks!

[@katieishler2337]

this was hands down the best workout I've found on KZbin so far!! Immediately saved and will be only be coming back to your channel on my days off from the gym!!

[@lilith1906]

New playlist is totally amazing!💖

[@debbysmyth9431]

You are just amazing! I love your workouts so much!

[@rmcmariusable]

Excellent in every way. Thank you for this!

[@cheriesespieces]

This is one of the best so far Maddie! Thank you!!

[@albahendricks7184]

So much love for this beautiful being sharing her precious energy with all of us, being doing your workouts for 2 years now love watching your progression and mine alongside it 💜 big big loves

[@lorialexander8419]

Great workout! Sweating! Thank you for these fabulous workouts. Not too hard, and yet definitely out of breath by the end. Keep them coming!

[@heatherglascock2678]

You are amazing!! Thank you so much for these workouts❤️

[@TheChellee1421]

Amazing and simple to understand. Great demonstration of proper form. Thanks. I’m adding these to mySI joint and periformis exercises. My core and butt are so weak.

[@ayesan9]

Deje guardado este video para antes de mi rutina de la tarde. Gracias Diosa!💗

[@alanabostick7198]

The first time I did this workout, I went through without a sweat or getting tired. I waited the next day and no soreness until roughly 24 hours later lasting for 3 days. Did it again after soreness wore off and now I have done this workout every 2-3 days. Im loving it! ❤️

[@hadassasantos5927]

thanks for your exercises, you are wonderful ♥️

[@bettinaduncombe4549]

Always enjoy your workouts!

[@jasmineajodya3521]

I did it! This was a silent killer but honestly i love the pacing ❤️

[@ralfhoffmann2459]

I realy enjoyed this session. It was relaxing and swettening at the same time. Feel good afterwards.

[@jasminesorensen9562]

Perfect workout! Just what I needed today.

[@Ladyboston]

another excellent work video; grateful to you!

[@mothbyte98]

Maddie you're amazing. This and your dance workouts are gonna be staples of mine

[@ninamariawolk4954]

This was so much fun! I thought it would be too much for me but I was wrong! I love your workouts a lot :)

[@selin1190]

I really love your videos. My body is much more toned and I feel more energetic thanks to you and your creative workouts, thank you so much! 🥲

[@tulisangidi]

Sweated like crazy!!!! Such a great workout!!!! I feel strong.

[@stephaniegilchrist]

I love your workouts! This one maked me so happy!!!!

[@claudialuxen5775]

Me encantan tus rutinas. Gracias por compartir!! Saludos desde BsAs Argentina

[@tarathornhil1554]

Good morning Maddie!!!!!! Doing this now!!!!!

[@user-qw8bh7pv7j]

Your exercises are short but intense and you see the result immediately.😀🥰❤️thank you

[@cassandranicolebalanquit5751]

Omg it's my 1st day and it's soooo confusing! But this crazy workout motivated me to mind focus. Love it!

[@christinabrawdy4575]

This was an intense ab burn. Thank you! I added 2.5lb ankle weights on each side as well.

[@user-lp6gs6fn8y]

I absolutely love this one! Especially for non repeats.

[@laurawatson232]

Great video!

[@user-xd4mn2kz5r]

This was such a nice work out! Thank you

[@shaytene9687]

Thanks a lot for this GREAT session!

[@gregorywandersaround6178]

Your positive vibes are amazing. Keep up the awesome work. You help so many people. :)

[@julianadolski1742]

One of my fav workouts 🥰! Thank you, Maddie 💛!

[@sifjdfijdnfepijfwifwjiwfij4208]

Thank you this was perfect xx

[@rtanner6772]

Definitely keeps your HR up! Great workout