20 MIN BOOTY / LEG WORKOUT - dumbbells/weights (grow your booty)

[@MadFit]

Yay for more strength workouts! 👏🏼 How’d you guys enjoy this one? Let me know in the comments! ❤️

[@gracieoffutt7294]

Loved it!!

[@sofia.3644]

Please do more strength workouts!

[@evakeber]

Maybe a shorter rest time? 20 sec is a lot :/ Otherwise it's amazing Maddie!!

[@jesicanataliaguerrerocamar4421]

I just love this workouts, are amazing and make me feel strong

[@marghe-ei3ml]

Do more workouts like that because you're the best! and make everything you do accessible to everyone. THANKS for what you dooo ❤️👏🏽

[@paigeaileendesign]

I ALWAYS appreciate the reminders of where to keep my weight or focus during the exercise. Thank you!!

[@sophiaarteaga0214]

Just as a reminder Maddie: I’m so grateful for you and I’m so proud of you 🥺♥️

[@chardaerenee]

I echo that! I don’t know you but you are by far my favorite workout partner! Haha. Shh don’t tell my fiancé 😜

[@juliaanne4157]

i am officially at the point of being able to do this entire workout twice for a total of 40 mins!!!! i never thought i’d see the day. thank you for making me strong maddie!🥰💪🏼

[@malakashraf2801]

How long did it take to get to this ?

[@MarieHolzner]

What weight do you use ?

[@juliaanne4157]

about a year of strength training with maddie’s workouts! you can do it!!

[@juliaanne4157]

30 pounds for regular squats, lateral lunges, split squats and glute bridges. 50 pounds for good mornings and dead lifts. booty band for the fire hydrants and kick backs for the ultimate burn🔥

[@daniwilson3631]

I like the slower pace sometimes. It allows you to really focus on the muscles you're working. As always, good workout!!!

[@katlynprater]

Love these workouts with heavier weights!

[@warderic3560]

Hello You are really looking good

[@PrinceTheSeraphimKnight1986]

I just finished doing this workout and with no shame I admit that I had to set both 45 pound dumbbells down and use my own bodyweight for the second set of lunges. This was an amazing video, and I will be back tomorrow to do another one of your workouts. Thank you so much and I hope everyone has an amazing day! Warmly, Cordell

[@marta5826]

I was just about to choose one of your lower body strength workouts, so this couldn's have come at a more perfect time! Thank you so much! :D :D

[@ivancox642]

Here’s a perfect way to start my morning so excited!😁

[@notpeixxying3030]

so many NEW workouts this week IM SO HAPPY !😍😍💓💓💓

[@vale-on7fu]

I can't wait to do this tomorrow! 🔥 It would be great a similar workout for the upper body, in order to improve strength and grow shoulders, back and biceps. You rock, Maddie! 🌟

[@MadFit]

I’ve got lots on my channel already, but will post more soon 👏🏼

[@antonia1156]

I felt bad about myself today, then the notification for this popped up :) thank you for everything Maddie, you’ve helped me immensely in becoming stronger (mentally & physically)

[@riyalad8211]

her workouts are just amazing; she also does these repetition ones which makes us go through the workout one more time without much thought and these are even easier to do

[@avanimaheshwari2778]

One thing that actually made me happy today 😭❤️😍

[@Queen85677]

Thank you so much! I gained 15 lbs working from home and doing your workouts 30-1.5 hrs 3x a week is a lifesaver! My clothes FINALLY fit!

[@jennaaa146]

I’m so happy about all of these new workouts!! 🔥🔥🔥

[@iuliahadade9998]

this pace of this workout was perfect for me. would love to see more workouts like this once

[@k.tschida8116]

I AM SOOOO FRICKIN EXCITED TO DO THIS LATER 😁❤🙌🙏

[@clarafaria2410]

Girllll I just did this and my legs are shaking. Thank you!!

[@warderic3560]

Hello Clara Why will your legs shake?

[@mello9954]

@@warderic3560 weirdo

[@deusagustavo]

I've been doing workouts with your videos for almost 2 years and it has really helping me a lot. Thank you! 🥰❤

[@J38472]

a bit late, but do u see progress after doing these workouts?

[@deusagustavo]

@@J38472 yes, I do. These workouts made a big difference in my body and also in my health. I feel much healthier, stronger and my body is looking gorgeous. You should try it. It's going to be worth it! ❤

[@ItsKristenMG]

Soooo sweaty and so so good!!! I paired this with the 5 min lean legs and 10 min resistance band glute workout and I am DRENCHED!!! I’m also a dancer, but I’ve always had a more muscular/athletic type build. Not necessarily a bad thing at all I’ve just always wanted to be a bit more lean as a dancer and I feel like your workouts have truly helped me achieve that! ❤️❤️

[@sohehehe]

Omg! Second time going back to this workout! I am able to finished this workout exactly on 20 mins without prolonged rest today. I am so proud of myself!

[@ShortyGurlJess]

Loving these dumbell strength workouts! Perfect for working out from home 💕

[@warderic3560]

Hello Jess Yeah home work out is the best

[@훈이-h6k]

You are truly wonderful. I will support you too. Be careful of your injuries, be filled with positive things, and always fighting.👍🏿👍🏿💪🏿💪🏿💪🏿🔥🔥🙏🏻🙏🏻

[@canwrong9145]

you read my mind, today is my leg day. LOVE this workout, love the heavy weights!!

[@warderic3560]

Really?

[@SuyinYu]

I LOVE MADFIT'S STRENGTH WORKOUTS. Period.

[@田中太郎-q4j]

I'm a Japanese man and I always enjoy your workout menu esp this kind of booty focused ones! I appreciate your videos. Thank you so much!!

[@laurenhuber9290]

Yes! More dumbbell strength workouts please!

[@warderic3560]

Hope you love it?

[@annfryda2002]

I am amazed how much I was sweating with this one. I can really feel it the next day too. I like the slow and controlled weighted exercises. Thanks so much!!

[@chardaerenee]

In my humble, personal opinion, you are by far the best online trainer I’ve ever encountered. During COVID I went through a few but I’ve stuck with you! I love your spirit, personality, and body as well as your workouts! THEY KILL ME in the best way possible 😅 THANK YOU.

[@ambreenhooda6741]

Oh, I'm excited for this one! Think I'll pair it with your other recentish 20 minute lower body with heavy weights.

[@warderic3560]

Hello how are you doing?

[@damaristhenatsariygonzalez7561]

Whew I love these killer little workouts doesn’t need to be that long to really make you sweat, thanks so much for your consistency in videos and great workouts

[@dilcrau]

Maddie you’re literally glowing!! ♥️ thank u for your hard work it really makes me feel soo strong and good to workout to ur vids!

[@sarai1798]

Yes. Thank you so much for an amazing workout. 💖

[@millydawson9361]

Totally enjoyed this strength workout, and would be delighted to see more strength workouts of about this length -- with weights and/or with booty bands. Thank you so much, Maddie! A zillion times thank you.

[@paulazuniga6453]

I looooveee the type of videos.. the make me realize my body is capable of doing things I never thought before

[@nicolecmoucheron]

I really really liked this workout and would love to see more !! I sweat more than I thought and your reminders don't feel repetitive because it's easy to forget to engage certain body parts. Even my core is tired. Have a good one!

[@rupashribalaraman2924]

loved this one! I love when you talk us through the entire thing and give us pointers

[@mackenzietrudeau596]

i loved this one so much it made me want to keep going after this 20 minutes it didn’t tire me out

[@elisemuller1772]

my fav workout. I do this at least twice a week. Would like to see more of that style.

[@mackdaddy5196]

Thank you! I really liked this strength based workout, I’m trying to lift heavier and your guidance pushed me through it!

[@caraline_margaret]

Please more workouts like this! Love it! If you don’t already have a playlist or plan for building muscle mass, please make one!!!!Love all your videos and how real you are in them!

[@MadFit]

I have a program designed all for that on my app! :)

[@leslysilva3316]

I love the timer you added to your videos! thank you!

[@warderic3560]

I will confuse you are really beautiful

[@rachelgadiel]

Hi Maddie, I LOVE your workouts and have been doing them since the beginning, but I'd love to see more of your original workouts that were way more challenging! All of your newer workouts have longer rest times and are far less challenging. Thank you! x

[@paulab.6687]

I really appreciate the shorter workouts!👏🏻👍🏻

[@bodybybanner6977]

I LOVE your workouts with heavier weights! Would love to see more workouts like this. Thanks so much!

[@stephanieklein1]

Perfect timing! Did your new 20 min ab workout yesterday… it was time for the booty today! LOVE your workouts! ❤️

[@warderic3560]

Hello

[@marcymorales4777]

I enjoy all of your workouts, but this one is the best! I like how you incorporated the heavier weights.

[@utubeliz217]

Crushed it! Didn’t have 25 lbs used 20 but used the booty band on the floor ones. Thank you Maddie!!!

[@jessenialuna8424]

Yesss! I love strength workouts! Thank you

[@francescajeffery9489]

yay for more stregth workouts with heavier weights ! loved this one

[@throwinglimits729]

Thank you for the examples of how to keep in mind the mussles or parts of the body to take care of them.

[@icj5568]

Will Tennyson brought me here

[@solecito96]

I’m starting an exercise journal to motivate myself & so I appreciate you including the names of the exercises because that way I get to learn them and also write them down in my journal 🌸✨

[@Andy-cw4vg]

This is awesome for someone skinny like my trying to build muscle. Can you do one like this for upper body?

[@rawfulmao]

I just finished. I'm sweating and trying to breathe lmao thank you madi!!! I only use your workout vids and they've helped me so much. Thank you thank you thank you 🙏🏼

[@clarareboul1319]

I cannot wait to try this one!! Your strengh workouts are my favorites they challenge me a lot and I LOVE that!!❤🙌

[@ariannawalters5840]

I didn't use weights but loved the workout regardless. Slow movements work the muscles just as well. Thanks!

[@jajabaxo]

DEFINITELY doing this on my next leg day!!!!!!

[@marghe-ei3ml]

FINALLY! I was waiting for it with joy. It was time😍🙌🏻👏🏽🤤 you're the besttt!

[@warderic3560]

Cutie hope you love it?

[@francisrivera1840]

I really enjoyed this workout. I'm a beginner but I enjoy it. Maybe a longer time. Thank you. You are the best.

[@ellen_v]

I was about to start my regular leg/booty workout but this workout seems fun, so I'll do this instead. Thank you Maddie! ❤️

[@jajaichweiss]

Thank you for the training Maddie! And please, post more trainings with weights 🥰

[@BlueStar1298]

very easy and simple workout! good for those people who prefer slow and controlled workouts. wished i had heavier weights!!!

[@MsKeymedia]

This was so great! I did not feel very motivated to do my booty workout today and then I saw this new video which was the best motivation booster 😍🙏🏼 thank you Maddie ♥️

[@alexskalla6083]

LOVE the workouts with heavier weights. Thank you!

[@ilovenyc493]

this was SO GOOD. absolutely loved feeling the mind to muscle connection

[@camivegars]

Definitely a YES! For strength exercises 🥳🙏🏻🙏🏻 this is definitely what I’m looking for 🤩 thanks a lot for never stop reminding us what muscle to use, where to exhale 😮‍💨, when Tu push harder! I love it 👏🏻

[@paulazuniga6453]

I really loved it and definitely gonna do it more than once, thank you Maddie, we adore you!

[@warderic3560]

Yeah she's the best

[@warderic3560]

How are you doing paula?

[@sztubidubidu]

More strenght workouts, please! and for lower body, too! Thank you!

[@sta_stric1338]

Yes, Maddie! This is a great video!

[@thisisme4576]

I loved this workout a lot! Although the pace was a little slower, it was still very intense and felt very effective!! Maddie please do more videos with a warm up/cool down included, I find those very helpful

[@weronikaschuyler5096]

How long did it take you to see results? 😊

[@robertcarolinar]

Yesssss, thank you Maddie! ❤️❤️💕

[@tarathornhil1554]

Good morning!!!!!! This one is going to be fun!!!! 😁😁😁thanks so much beautiful! ❤️💪🏻❤️💪🏻

[@evehdz20]

Thank you for workouts with heavy weights! 🤗

[@looveme2692]

loved this one! appreciate the slow and intentional movements per exercise. would be great with a short warm up with booty bands in the beginning too :)

[@GloWithRoe]

I did 4 rounds instead of 2 and I feel great. Def a sweaty burn! Thanks! ❤

[@godagaspuityte1409]

Did it today. This one's basically a slow paced great workout. You're focusing on pressing those muscles, bones and everything ya know:Ddd And. Dead lift is old but gold ICON, thank you for including and teaching us how to do it properly. Thank you Maddie! ❤️❤️❤️ Keep doing it! 🙂

[@kaiyanechouldjian1473]

been doing this workout for a couple of days now and boy am i seeing results :)

[@Soph-bg1vo]

I love these strength training videos from home. I always work my upper body and am not used to lower body workouts, but this was amazing for me!!

[@ArkaeGiga]

Thank you!! I’m following and sweatin’!!! You’re awesome!!

[@HelloMusic21]

YESSS this is exactly what I was looking for! Intense workout with easy instructions to understand! THANK YOU SO MUCH! I really want more intense workouts from you - you're really good!

[@markiemonroe8334]

I used two 10lb dumb bells and I am dripping sweat! I thought slow would be easier but I really enjoy the increase in weights. Thank you, Maddie, and I can’t wait for more heavier weight videos. I’ll have to buy heavier weights!

[@raquelaviles7211]

More booty exercises with weights!! Love this workout (ALL of them really!), thank you!!!

[@inesvaz7164]

Made this one today ❤‍🔥 and I just love it ! Thank you Maddie and all the team

[@katieryer6748]

This was great, loved the pace with the extra weight. Have you ever thought out adding in a cool down or stretches at the end of your videos?

[@oliviaforsha710]

Such a good workout thank you I serioulsy always feel challenged by your workouts but in a great way, where I feel like I really worked out my muscles and by then end I feel tired but in a great way like I put in work!

[@user-dl1dr8tq9f]

And tomorrow is leg day, lovely!

[@niciathome]

This was my first workout with you and I liked it a lot. Keep the 20 minute workouts coming. Thanks

[@pinkpuffyuwu]

I’m adding it to the list of my workouts for the next week! Thank u so much Maddie, I’m getting stronger with your workouts… you’re a great trainer!🤩✨💓

[@warderic3560]

You are getting stronger and pretty

[@peytondrew987]

yes i love the strength training videos!! Also a no repeat one would be awesome too!!

[@alyssacaputo9944]

Thank you so much maddy ❤️this one burned ! Especially when I used the glute band for the fire hydrants and kickbacks

[@kdan4594]

I love this workout because you feel it so much, especially the next day, but it’s so doable to finish and I’m not dreading the next exercise

[@sunnygirlrn]

Perfect bootay tay blast! Appreciate all of your cues and reminders. I’ve been training my glutes with you twice a week since March, and love feeling my buns flex and work again, Thank you!

[@delaneym4177]

I love the weighted workouts!!

[@AnastasiiaOk]

Thank you so much!! I’m from Russia and your channel is my favourite 🤍✨

[@lilafarwell4338]

I love the strength workouts!!

[@starismalej8202]

Ahhhh!! Yes! I love this! 💪🏼 👏🏼

[@warderic3560]

Hello

[@gabspoirier227]

one of my fav MAD workouts of all time :)

[@divEeeeeeeee]

Second time doing this exercise this week and just wanna say I’m grateful for this. Since i have an exercise routine, i made sure i did this in the alternate days! And it really helps, thanks madfit for this exercise, love it!