15 Min TOTAL UPPER BODY Workout (Tone & Sculpt)

Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders!
#fitness #homeworkout #workout
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⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
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[@hengwin]

A 15 mins upper body workout was on my secret wishlist because I've done them all! The new movements are an extra bonus. Thanks Maddie!

[@charliejojo9762]

Hi Maddie! I just wanted to say thank you for all the dedication and hard work you put into your workouts and channel, I love all your workouts, thank you! 💙

[@mrod2013]

I love when you make us plank it out!! (Even if I grumble and complain the entire time lol)

[@hollyday2313]

Your advice to turn the palms towards the ceiling (tricep curl) was BRILLIANT- finally (!!) I know how to do them properly and felt my tricep 🔥 ❤

[@olgamitchenko2001]

I absolutely loved this workout! It's straightforward and effective. I really appreciate the posture tips. Thank you for your hard work Maddie! ❤

[@canelle3188]

Hi Maddie, greetings from Berlin, Germany! My best friend & I love your workouts: everything is just perfect: great variety, for every age & fitness, good explanations, no fancy bla bla, positive & motivating! Thank you very much, you do a great job! We finally find back in shape and a healthier lifestyle ( at 47 y.) 🎉

[@azninayusri]

I've been following your workout videos for almost a month and yes I'm seeing result and now I'm much more flexible than I used to! Thanks a lot for creating such amazing workouts ❤ After years of having unhealthy relationship with food and my body, I begin to love working out and moving my body. Oh God, I felt really good after doing this exercise, though I kinda had to force myself at first 😅 Super glad that I did it 🎉❤

[@aileenwormood4115]

Thanks for all the tips during each move… you’re such a great teacher👏👏

[@denicedancasey]

Thanks Maddie! This one looks great for me as I am a bit short on time but love a good shorter workout with weights! ❤❤❤

[@paulalcy]

It's not super fast paced but I can feel the specific body parts being worked....thank you for this great workout, MadFit!

[@mslovelyshot]

Couldn’t make it to the gym today and did this instead! I felt the burn girl! Thank you😅

[@becbell4913]

Loved it. Been off work for a month n have fallen off the fitness wagon a bit so this kind of workout, short n sweet and not too daunting was just what I needed 😘

[@alliehine4509]

I love you. I’ve been wandering to find an upper body workout which is using dumbbells & intense, and I’ve finally found one! Thank you for your dedication, you helped me so much gaining muscles and getting out of the toxic traditional beauty standards that women should be thin and fragile. I find myself getting more and more powerful every day. Not only this video, your all intense workout videos are encouraging me to workout! Thanks ❤😊🎉

[@laughloud1479]

Thank you Maddie. I love how calm and peaceful you are.

[@AutumnLucas75]

Getting myself back at it. I feel it in my arms!!! Thank you!

[@abigailhugh-jones8188]

This is the first one of your workouts I’ve done - and I loved it. Your choice of music is also the best! Thank you!!! I’ll be back ❤

[@elissawyatt1585]

Thankyou for all your workout videos I appreciate how you break it down into smaller videos it helps me so much seriously cannot thank you enough and I’ve been struggling with severe depression until these ❤❤❤❤

[@IleneRay-mo9yv]

Did this video right after a HITT work out. Loved it. Quick and efficient!

[@RassTheCyberCat]

i absolutely love this workout. it's the 2nd time I'm doing it. i usually take longer breaks between sets, it feels better in my body. thanks maddie

[@BedaSpindolaMusic]

Oh this one HURT in a good way! Thanks for the great workouts! I’ve already dropped 40lbs (not that weight is an indicator of health) but I really can’t thank you enough for your workouts. I can walk up the stairs without pain now, getting out of bed no longer hurts, and I just feel stronger overall🥹🙏🏼 thank you thank you thank you!!!

[@marialmb7374]

Wow! I felt the burn on my arms. So good. It's my new favourite! Thanks, Maddie!😊

[@karenhemphill3857]

I did several of your shorter ones together including this one. What a great one to end on. Thank you! ove you and your new studio. Although I would watch you if you were in a barn :) You are the BEST!

[@sarahmaitho]

Thank you Maddie for helping me enjoy exercising. I feel great (strong and confident) after each workout with you. Love from Kenya!😊

[@katia_golubkova]

That was perfect!!! A perfect upper body work out which was postes just the day I wanted to do the upper body!!! Thank you Maddie, I will repeat it now on and on each time I want an upper body. And it’s so satisfacting when I can go through without making pauses! 🌹❤️

[@CC-dn6qi]

Hi Maddie your workouts are fabulous. I'm trying to schedule them in at least 5 times a week now. That's my aim. I like the fact they are 15 to 20 mins so no excuses

[@Fluff_and_stuff]

Amazing! Quick and effective 💪🏼 Thanks for all your great content !

[@deborahbrzozowski]

Thank you for you workout videos. They really make a difference!

[@RAVISHARMA-hk5ll]

Happy new year, it is really very useful workout in just 15 min - thanks

[@lisashivere4647]

Maddie, you are a God send. I love that you care about proper form and quality movements. I thank God I found your channel. 🙏 ❤

[@elisee7012]

Keep it up! Your videos make working out so accessible and easy to fit in my day and I actually feel like I’ve done work by the end of them.

[@sebouhakharjalian6707]

I really enjoyed these upper body superset circuits. Thanks, Coach Maddie.

[@nadbad8647]

Love ❤this work out,especially for me with all my shoulder injuries.. Thanks Maddie

[@gracelahr7009]

Great workout. Thanks for explaining the how to of each exercise. Good job.

[@humz7996]

Starting for the first time after 3 yr break and this felt so good!!

[@RaeSA1]

Hi Maddie! I loved this short weights workout. I’ve not much time so 15 mins is perfect and I’m finally using the weights I bought 😀. Please create more of these short workout videos using weights. I would also love some videos for toning up the stomach/belly post pregnancy, it’s my one area that needs desperate work! Much love ❤️

[@heatherlandry8676]

My favorite person to workout with. Thank you so much! Loved the workout.

[@kazakeviAV]

Thanks, I really enjoyed this workout! Thanks so much

[@marias5149]

This was a KILLER WORKOUT!! My arms are burning. Thanks for sharing!! ❤

[@Veronicaluisr.]

Love your videos! How you keep me motivated, and specially that you actually explain the exercises! ❤

[@Dmitrizaitsev.2608]

Здорово, как раз искал Вашу тренировку, чтобы добавить к завтрашней и вот это видео. Я много делаю Ваших тренировок , иногда по две в день , занимаюсь обычно час и всегда всё очень круто. Ещё люблю 500 упражнений на пресс , раз в неделю обязательно , хотелось бы ещё челлендж планок, было бы здорово. Спасибо Вам.

[@nataliewinz]

Hello my dear, I just recently started to do your workouts more regularly and simply love your vibe, your taste in music in these videos and the overall difficulty etc. I even bought some extra dumbbells that can be adjusted in weight because I love to feel my muscles and love a good challenge. A the beginning of the workout when you mention the weight of your dumbbells, could you please include the approximate kg equivalent so I don't have to look it up every time? Thank you for simply being you and lots of love from Germany

[@valentinazappitelli8708]

I love your workouts! Please more videos on upper body training!! Many thanks always!

[@Louise-f2x]

love the slow and controlled workouts - i seem to feel it more - thanks!

[@twinpeak8070]

Your exercise is very encouraging! I love the way you talk . Thank U SO much for your time! ❤

[@zoejast4074]

Give me all the short workouts with weights! You are the best Maddie!

[@samanthalocadia3045]

Thank you Maddie! I can feel that last excercise👍🏼 have a great day!

[@annlindsay3162]

This was great! I have to say I love super sets and love the 15 minute time limit.

[@rassoum]

Love these 15-20 min workouts! Not daunting. Thank you!

[@blackbird.98]

This was amazing!! I love these short and effective workouts 💪👏

[@Gordana_Trnjanac]

Quick and Effektive,Love yor Upper Body Workouts❤

[@oldtimesong]

This was fantastic!! I'll do a few rounds of this. Thank you!!

[@Mushroomspirit]

Sooooo good Maddie!! 🫶 also your music choices are just *chefs kiss*

[@Agn11V]

Finally I’ve been waiting for it, now let’s get ready for the day . Thanks so much 💕🔥whenever I feel lazy to workout immediately play your videos, you have a magical effect on my laziness 😭😂

[@dreamlily7797]

This was awesome, good starter for energy & toning in morning, not too crazy but effective 🔥💥! Thank you!

[@HYUNJIN_4_LIFE_KK]

Hi Maddie!! Good workout! My arms felt the burn!

[@saki5185]

This is the first workout I enjoyed with weights 🥹 I’ve tried using dumbbells before but I just didn’t enjoy it. Maddie, your explanation was so easy to understand even as a beginner to dumbbell exercises! I have been working out with you for about 4 years now, and I’ve gone from not being able to do a single sit-up to being able to do your dance workouts and feeling like I could do another. And now I think I’ll start doing weights as well. I absolutely love your work Maddie!

[@BWayne-dy5rk]

Hi Maddie! Thank you for all the hard work you put into making your videos! I love your workouts they have helped me with my dance so much! Love ya!❤❤❤❤❤❤❤❤❤❤

[@tarsokeletzi6544]

maddie you're spoiling us, so many good workouts is such a short period of time, woah!

[@Samirakindvall]

Wow! Have been in a bit of a rut after being sick and this was such a great workout to start again! Thank you!

[@Diana-sb4yl]

❤Thank you. Love it as a senior I can just above squeeze this in for the day

[@jeidee8205]

Thank you, Maddie! Combined this with another upper body routine! 27 Feb 24🎉

[@roamtim]

Great quick upper body session, thanks Maddie!

[@mariamicciche13]

Hi Maddie just did the total upper body workout amazing 💪💪

[@svpoduval1]

Love your workouts!! They work perfectly for me because I don’t like going to the gym. ❤❤

[@oswalddawizard3346]

Gurl my shoulders and arms are burning, thank you for the workout!!

[@Jamielove73]

Great workout! I’ve been working out with you for years and I feel and look super fit!

[@shirasmith6796]

loved this!!! whatta burnnnn

[@jamiepruett9082]

My absolute favorite arm workout!!

[@berranursengul9511]

my arms are burninggg, thank you Maddie

[@FrankieC200]

Good length. I use your workouts to warm up for yoga. Love the clean simple visuals. Thanks. Thanks again! Third time thanks! Eminently repeatable. Love the simple movements. Repeat to the beat! Four! Five! Six!

[@camila7545]

This is my fav because every exercise i can execute it almost perfectly ❤❤ to the point im excited to do it the next day

[@TonyaCowart-y1v]

Can’t wait to do this when I get off work today ,I love your workouts and how you explain things !!!

[@candacewalsh8726]

Excellent WO! Thanks for getting my chest and back working:) so important for function and aesthetics❣️

[@socaltoobie8984]

Loved it! Especially liked the tri set at the end with no break. 😮‍💨❤😁

[@astridlouisa5511]

Your channel has helped me to feel less intimidated at the gym and therefore going more often. Finally getting results! Thank you so much 🩷

[@lisaclark8259]

Thank you for another unique and efficient workout!

[@simonat7370]

Thank you so much I finally feel like I'm improving 🎉

[@brittneesanders9632]

This was good. Intense. Kicked my back and shoulders muscles tail! 💪🏽

[@kostovk0017]

Sooo good!! Thanks Maddie, this is the perfect way to start my week. Ps: I am doing upper body now for half a year with you and looked at some foto’s yesterday in which the progression and results were undeniable ☺️💪🏼i have mustles and even some definition now ahaha

[@ironworksmultisport]

Fantastic workout, thanks for all the amazing content you share!

[@trudyblake8908]

Thanks Maddie - I am loving working out each day with you and appreciate the variety offered. This was a great workout - thanks

[@melindaspringer3136]

Beautiful workout. Thank you Maddie❤

[@picklanguages3667]

hi dear Maddiely . I did your upper body clips more than twice or some of them like this one even more than fifth !! I want you to know I am waiting for updating upper body workout or even specially arms! thank in advance for these practical videos.

[@jenniferbroyles6282]

Love, love, love this workout Maddie! It is perfect for me :)

[@HeathDubz]

I loved doing the moves again with no weight! It was nice to get that full range of motion you might not get when you’re lifting heavier weights.

[@lucianagranatto5032]

YOU ARE THE BEST!!! Thank you😊

[@coffinmochi]

Thanks really like this one 😅 felt it in my triceps and trapezius

[@shi-annecheung6360]

Needed a quick workout this morning I shouldn't have under estimated the time I am sweating thanks girl!

[@ayushisharma5883]

Hey Charlie, can you pls make a few more videos for 10 mins for relaxing sore muscle mainly because of DOMS

[@ADaytoAdventure]

Love super sets!! thanks for another quick and easy challenge :)

[@anaramirez9236]

I get a lot done with super sets. I get a good workout and I enjoy doing them. ❤

[@Rinaa11214]

Love these upper body workouts!!

[@edits.by.editor]

Such a good workout! I really enjoyed it and I always enjoy your workout videos. Thank you

[@cobb9119]

Awesome! Nice and challenging. Thank you!

[@bayzul7405]

Very smooth, well enjoyed following along each vid the morning it comes

[@hanna-sofiastark]

Can’t wait to try this! I love upper body and especially BACK focused workouts! 👏🏻 And loving the new audio - so much better with the mic! 👍🏻

[@Bayleemacklin777]

girl every workout i do you yours is perfect! thank you!

[@nandinishah3831]

I truly enjoyed so much 😊❤

[@ansaaziz6794]

So nice of you maddie ❤❤❤ thank you with love for a beautiful workout video ❤❤❤

[@jestie]

loved this one! felt like it went so fast and i loved all of the exercises