15 Min TOTAL UPPER BODY Workout (Tone & Sculpt)

[@hengwin]

A 15 mins upper body workout was on my secret wishlist because I've done them all! The new movements are an extra bonus. Thanks Maddie!

[@charliejojo9762]

Hi Maddie! I just wanted to say thank you for all the dedication and hard work you put into your workouts and channel, I love all your workouts, thank you! 💙

[@mrod2013]

I love when you make us plank it out!! (Even if I grumble and complain the entire time lol)

[@hollyday2313]

Your advice to turn the palms towards the ceiling (tricep curl) was BRILLIANT- finally (!!) I know how to do them properly and felt my tricep 🔥 ❤

[@tahnic3091]

Yes!! I do it every time I am working the triceps and I feel the burn more, and see more results! They are a hard muscle to target but one that used every day!! So I agree - big thank you!!! ❤

[@olgamitchenko2001]

I absolutely loved this workout! It's straightforward and effective. I really appreciate the posture tips. Thank you for your hard work Maddie! ❤

[@azninayusri]

I've been following your workout videos for almost a month and yes I'm seeing result and now I'm much more flexible than I used to! Thanks a lot for creating such amazing workouts ❤ After years of having unhealthy relationship with food and my body, I begin to love working out and moving my body. Oh God, I felt really good after doing this exercise, though I kinda had to force myself at first 😅 Super glad that I did it 🎉❤

[@nicksona7935]

Thanks!

[@canelle3188]

Hi Maddie, greetings from Berlin, Germany! My best friend & I love your workouts: everything is just perfect: great variety, for every age & fitness, good explanations, no fancy bla bla, positive & motivating! Thank you very much, you do a great job! We finally find back in shape and a healthier lifestyle ( at 47 y.) 🎉

[@aileenwormood4115]

Thanks for all the tips during each move… you’re such a great teacher👏👏

[@denicedancasey]

Thanks Maddie! This one looks great for me as I am a bit short on time but love a good shorter workout with weights! ❤❤❤

[@mslovelyshot]

Couldn’t make it to the gym today and did this instead! I felt the burn girl! Thank you😅

[@paulalcy]

It's not super fast paced but I can feel the specific body parts being worked....thank you for this great workout, MadFit!

[@becbell4913]

Loved it. Been off work for a month n have fallen off the fitness wagon a bit so this kind of workout, short n sweet and not too daunting was just what I needed 😘

[@alliehine4509]

I love you. I’ve been wandering to find an upper body workout which is using dumbbells & intense, and I’ve finally found one! Thank you for your dedication, you helped me so much gaining muscles and getting out of the toxic traditional beauty standards that women should be thin and fragile. I find myself getting more and more powerful every day. Not only this video, your all intense workout videos are encouraging me to workout! Thanks ❤😊🎉

[@kattysite]

Love that this exercise focuses on correct forms not repetitions

[@AutumnLucas75]

Getting myself back at it. I feel it in my arms!!! Thank you!

[@elissawyatt1585]

Thankyou for all your workout videos I appreciate how you break it down into smaller videos it helps me so much seriously cannot thank you enough and I’ve been struggling with severe depression until these ❤❤❤❤

[@laughloud1479]

Thank you Maddie. I love how calm and peaceful you are.

[@IleneRay-mo9yv]

Did this video right after a HITT work out. Loved it. Quick and efficient!

[@abigailhugh-jones8188]

This is the first one of your workouts I’ve done - and I loved it. Your choice of music is also the best! Thank you!!! I’ll be back ❤

[@RassTheCyberCat]

i absolutely love this workout. it's the 2nd time I'm doing it. i usually take longer breaks between sets, it feels better in my body. thanks maddie

[@karenhemphill3857]

I did several of your shorter ones together including this one. What a great one to end on. Thank you! ove you and your new studio. Although I would watch you if you were in a barn :) You are the BEST!

[@RaeSA1]

Hi Maddie! I loved this short weights workout. I’ve not much time so 15 mins is perfect and I’m finally using the weights I bought 😀. Please create more of these short workout videos using weights. I would also love some videos for toning up the stomach/belly post pregnancy, it’s my one area that needs desperate work! Much love ❤️

[@lisashivere4647]

Maddie, you are a God send. I love that you care about proper form and quality movements. I thank God I found your channel. 🙏 ❤

[@julianadolski1742]

I loved that finisher 🥰! Thank you for the great burn, Maddie ❤️!

[@katia_golubkova]

That was perfect!!! A perfect upper body work out which was postes just the day I wanted to do the upper body!!! Thank you Maddie, I will repeat it now on and on each time I want an upper body. And it’s so satisfacting when I can go through without making pauses! 🌹❤️

[@samanthalocadia3045]

Thank you Maddie! I can feel that last excercise👍🏼 have a great day!

[@humz7996]

Starting for the first time after 3 yr break and this felt so good!!

[@sarahmaitho]

Thank you Maddie for helping me enjoy exercising. I feel great (strong and confident) after each workout with you. Love from Kenya!😊

[@tarsokeletzi6544]

maddie you're spoiling us, so many good workouts is such a short period of time, woah!

[@CC-dn6qi]

Hi Maddie your workouts are fabulous. I'm trying to schedule them in at least 5 times a week now. That's my aim. I like the fact they are 15 to 20 mins so no excuses

[@sebouhakharjalian6707]

I really enjoyed these upper body superset circuits. Thanks, Coach Maddie.

[@BedaSpindolaMusic]

Oh this one HURT in a good way! Thanks for the great workouts! I’ve already dropped 40lbs (not that weight is an indicator of health) but I really can’t thank you enough for your workouts. I can walk up the stairs without pain now, getting out of bed no longer hurts, and I just feel stronger overall🥹🙏🏼 thank you thank you thank you!!!

[@kellyanthony1459]

Felt the burn and thanks for added abs

[@annlindsay3162]

This was great! I have to say I love super sets and love the 15 minute time limit.

[@marialmb7374]

Wow! I felt the burn on my arms. So good. It's my new favourite! Thanks, Maddie!😊

[@nadiapridvornia]

Thank you so much for the exercise🤍🩰

[@heatherlandry8676]

My favorite person to workout with. Thank you so much! Loved the workout.

[@RAVISHARMA-hk5ll]

Happy new year, it is really very useful workout in just 15 min - thanks

[@Louise-f2x]

love the slow and controlled workouts - i seem to feel it more - thanks!

[@HeathDubz]

I loved doing the moves again with no weight! It was nice to get that full range of motion you might not get when you’re lifting heavier weights.

[@zoejast4074]

Give me all the short workouts with weights! You are the best Maddie!

[@Muskanonly]

Day 1 done ❤😊

[@elisee7012]

Keep it up! Your videos make working out so accessible and easy to fit in my day and I actually feel like I’ve done work by the end of them.

[@meganharris9560]

Wanted to push myself today so I did the first super set with 15 lbs! But then had to go back down for those flys. Thanks for the great workout!

[@Conceptualcreatures]

Loved it! Smashed it again with this one

[@jamiepruett9082]

My absolute favorite arm workout!!

[@marias5149]

This was a KILLER WORKOUT!! My arms are burning. Thanks for sharing!! ❤

[@Fluff_and_stuff]

Amazing! Quick and effective 💪🏼 Thanks for all your great content !

[@ansaaziz6794]

So nice of you maddie ❤❤❤ thank you with love for a beautiful workout video ❤❤❤

[@gracelahr7009]

Great workout. Thanks for explaining the how to of each exercise. Good job.

[@mica122213]

wow few years ago this channel had less than 1mil subs this is crazy shows how good you really are.

[@VeR3tV]

Finally I’ve been waiting for it, now let’s get ready for the day . Thanks so much 💕🔥whenever I feel lazy to workout immediately play your videos, you have a magical effect on my laziness 😭😂

[@oswalddawizard3346]

Gurl my shoulders and arms are burning, thank you for the workout!!

[@camila7545]

This is my fav because every exercise i can execute it almost perfectly ❤❤ to the point im excited to do it the next day

[@deborahbrzozowski]

Thank you for you workout videos. They really make a difference!

[@shi-annecheung6360]

Needed a quick workout this morning I shouldn't have under estimated the time I am sweating thanks girl!

[@Mushroomspirit]

Sooooo good Maddie!! 🫶 also your music choices are just *chefs kiss*

[@Gabriela_kutsarova.11]

I am gonna do this workout today ,thank you ❤❤

[@nadbad8647]

Love ❤this work out,especially for me with all my shoulder injuries.. Thanks Maddie

[@Samirakindvall]

Wow! Have been in a bit of a rut after being sick and this was such a great workout to start again! Thank you!

[@blackbird.98]

This was amazing!! I love these short and effective workouts 💪👏

[@ParadiseMonet]

Can’t wait to do this later on today!

[@anitaborsic9713]

Thank you it is cool easy work out 🥰❤

[@saki5185]

This is the first workout I enjoyed with weights 🥹 I’ve tried using dumbbells before but I just didn’t enjoy it. Maddie, your explanation was so easy to understand even as a beginner to dumbbell exercises! I have been working out with you for about 4 years now, and I’ve gone from not being able to do a single sit-up to being able to do your dance workouts and feeling like I could do another. And now I think I’ll start doing weights as well. I absolutely love your work Maddie!

[@lucianagranatto5032]

YOU ARE THE BEST!!! Thank you😊

[@nandinishah3831]

I truly enjoyed so much 😊❤

[@berranursengul9511]

my arms are burninggg, thank you Maddie

[@Rinaa11214]

Love these upper body workouts!!

[@anaramirez9236]

I get a lot done with super sets. I get a good workout and I enjoy doing them. ❤

[@valentinazappitelli8708]

I love your workouts! Please more videos on upper body training!! Many thanks always!

[@TonyaCowart-y1v]

Can’t wait to do this when I get off work today ,I love your workouts and how you explain things !!!

[@user-rs3ki3sp6i]

I am shaking.. thank you, it was a great set!

[@davidjerrido5096]

Wow! That 15 mins went super fast! Another awesome workout with NO MAJOR EQUIPMENT and NO GYM MEMBERSHIP. Thanks coach!

[@oldtimesong]

This was fantastic!! I'll do a few rounds of this. Thank you!!

[@Dmitrizaitsev.2608]

Здорово, как раз искал Вашу тренировку, чтобы добавить к завтрашней и вот это видео. Я много делаю Ваших тренировок , иногда по две в день , занимаюсь обычно час и всегда всё очень круто. Ещё люблю 500 упражнений на пресс , раз в неделю обязательно , хотелось бы ещё челлендж планок, было бы здорово. Спасибо Вам.

[@simonat7370]

Thank you so much I finally feel like I'm improving 🎉

[@rassoum]

Love these 15-20 min workouts! Not daunting. Thank you!

[@jestie]

loved this one! felt like it went so fast and i loved all of the exercises

[@socaltoobie8984]

Loved it! Especially liked the tri set at the end with no break. 😮‍💨❤😁

[@AmyBreeden-l2i]

Perfect work out when you don’t have a lot of time! Thank you!

[@shirasmith6796]

loved this!!! whatta burnnnn

[@Gordana_Trnjanac]

Quick and Effektive,Love yor Upper Body Workouts❤

[@twinpeak8070]

Your exercise is very encouraging! I love the way you talk . Thank U SO much for your time! ❤

[@brittneesanders9632]

This was good. Intense. Kicked my back and shoulders muscles tail! 💪🏽

[@mariamicciche13]

Hi Maddie just did the total upper body workout amazing 💪💪

[@iamincognito9623]

The workout was amazing, did it first thing in the morning.

[@HYUNJIN_4_LIFE_KK]

Hi Maddie!! Good workout! My arms felt the burn!

[@astridlouisa5511]

Your channel has helped me to feel less intimidated at the gym and therefore going more often. Finally getting results! Thank you so much 🩷

[@katiemah7281]

That one was intenseeeee!! Loving your workouts Maddie!

[@Bayleemacklin777]

girl every workout i do you yours is perfect! thank you!

[@Jamielove73]

Great workout! I’ve been working out with you for years and I feel and look super fit!

[@Diana-sb4yl]

❤Thank you. Love it as a senior I can just above squeeze this in for the day

[@svpoduval1]

Love your workouts!! They work perfectly for me because I don’t like going to the gym. ❤❤

[@lisaclark8259]

Thank you for another unique and efficient workout!

[@anthonypantliano6911]

Thank you. That was short, but intense.

[@dreamlily7797]

This was awesome, good starter for energy & toning in morning, not too crazy but effective 🔥💥! Thank you!

[@roamtim]

Great quick upper body session, thanks Maddie!

[@josefinavillamayor8806]

Maddie you're awesome. I'm eternally grateful

[@scarlettbigam9893]

just finished!! such a great resource now that I’ve got a bebe 😊