20 MIN CARDIO AEROBICS WORKOUT - Move To The Beat (All Standing, Low Impact)

[@MadFit]

If you like the idea of my dance workouts, but find it hard to keep up - THIS ONE IS FOR YOU! Today we're moving to the beat and getting in a good sweat sesh - without the dance moves 😉 Let me know what you think of this style! Would you want to see more?!

[@ThePaperLetterBlog]

I loved this one Maddie! I'd love more of these, especially with the fun music! 😍

[@mariamota903]

YESSS!!

[@cicileyhaslem7879]

more like this please!

[@CindyFeldman]

It’s been a while since I’ve done a Madfit workout and was so happy to tumble across this workout! Perfect pace for me with enough challenge to build up a good sweat. Do you have any shoe recommendations? I feel like my running shoes don’t provide the support I need for those side steps and lunges. Thanks so much!

[@tannehbaby]

Yes! I love both! Sometimes I want something more free form and this is great!

[@sandracormican8279]

Please make more of these! Even 30 minutes! That was incredibly fun!

[@ttkk.2]

Yess, please

[@terkapetrusova-8708]

Yessss, we need another video

[@Doris0221]

Yessss 💃

[@patburton3055]

Loved this. I am 73, so with no jumping this is a perfect routine for me to increase my heart rate. More please xx

[@taosocarina]

Me 2.

[@SophiaSharov2009]

Teen girl here who’s been trying to find fun cardio, this was so fun I was dancing and blasting this in my room, thank you so much omg 💗💗💗

[@aranyatomseth4]

Your dance workouts will always be my favorite but this format was super fun as well. Would definitely love to see more of these!

[@ElitaFit]

I would love more like this on the BEAT 😍

[@Sugarysweetsdeliciousdelights]

Yessssssssss we need like 10 more

[@ElitaFit]

@ I think there will never be enough 🤭😆😆

[@bnadira212]

Same

[@HayleeCross]

Same. This was fun. Love the punches

[@SingingCrowie]

I came here after Dr. Tracey Marks recommended moderate cardio workouts and aerobics for ADHD. Fun simple workouts like these are very valuable for people who can barely keep up a routine. Thank you so much, and I will definitely watch if you make other videos like this!

[@whossofiaanyway]

I'm not very coordinated and this was fairly easy for me to get the hang of! Please do more of these!!

[@hengwin]

OMG yes! I cannot do your dance workouts for the life of me because my eye-brain-limb coordination is really bad, but this I can do!

[@mbirch1593]

As a former aerobics instructor (early 90 era), this workout was right up my alley! I keep trying your dance workouts, but I was never a dancer so it isn’t pretty. 😂 I spend most of the time trying to figure out the moves or just jumping up and down in one spot flailing my arms. 🤣

[@natashyas4149]

Me too,! 😂

[@suzananevess]

This is definitely going to be my workout of the day! Love your content Mads, you inspire me so much🤍

[@MoSoMan-m]

“This 20-minute cardio aerobics workout is amazing! It’s so energizing, effective, and easy to follow. Thank you for creating such a fun way to stay fit and healthy!”

[@catherinebullock2750]

Wow! I've just done this and I LOVED it. Have immediately added it to my Playlist of Favourites by Maddie. I have always given up on the more complicated dance routines as I find I spend the whole time dithering about the moves rather than exercising. This was the perfect level for me. Please make more. ❤

[@kayleenmoonlight7558]

This style is fantastic! The beat is really helping me keep up and keep my motivation high!

[@heatheryawney3348]

This one was a winner! Definitely more like this! I can see myself doing this one over and over!

[@dikshitasail3277]

Looks so much fun when you're not in the mood for a workout 😍 Definitely gonna try! Looking forward to more of these.

[@ОльгаДячок-и3е]

It’s absolutely amazing how you manage to stay in shape even when traveling or at home without access to a gym. Thank you so much for your creativity and the inspiration you give to each of us through your training sessions!💞

[@sashaamin2075]

Omg I absolutely LOVED this one! I have trouble keeping up with the moves in the dance workouts but the cues here help so much! More please!

[@nurnadiah7349]

Is it just me that find this workout so incredibly hard.... I was so out of breath...... but I managed to finish it all!!!! so proud of myself... please do more like this workout.... love your videos❤❤❤

[@ashleylitsey]

I’m dripping sweat with the biggest grin on my face-what a fun workout! Keep ‘em comin’ Ms. Maddie!

[@michelleperez4159]

Love this. Using the dance to have more mom and daughter time while still exercising and they absolutely love ittt!!!❤❤❤

[@veronaboswelljohnson]

I think this will be my favourite Madfit workout of all time. Can't wait to do this tomorrow morning!

[@hanna-sofiastark]

Can you imagine having Maddie as your IRL fitness instructor?? That energy, that smile, that EVERYTHING! ❤❤❤

[@katymz7]

I had so much fun! I always love the variety and trying new things on your channel! Thanks Maddie!

[@soofia_s8977]

maddie!! 😆i did have so much fun, but my arms are so sore 😭 it was so hard to finish the last few sets with my arms, but when it was speeding up, it felt slightly easier 😭 I expected a lot of squats but turns out jumping jacks took over this video the most 🤣thank you for this!!

[@atalayadallimore3200]

Hi Maddie!!! My little sisters and I had to stop going to school for various reasons and homeschool, we’ve been following your videos at home and we absolutely LOVE and ADORE them!!! They have become one of my favourite parts of the day and they are a really great way to get some exercise in… a general homeschool lunch break will look like my sisters 8, 9, 11, 13 and Me (15) all following your videos on the TV in our living room. It really help keep me in shape and keep my muscles strong for my running, too. We absolutely LOVE your channel, and I loved and ADORED this style SO much, so if you could do more of this that would be so so amazing. Keep going Maddie your doing amazing 🥰

[@AntoinetteClarisa]

I’m a 10 months postpartum single mom that literally couldn’t go to the gym because of lack of childcare and doing these workouts at home has saved my mental health (and probably physical health too lol )

[@brianaallington-co6hq]

Thank you!!!!! Some days it hard to keep up with the dance workouts with not knowing what will come next. Some days I can keep up just fine. But today I was lower energy so this was great! Keep up the good work!

[@thuynhulethi2013]

I truly admire the professionalism and the sense of peace you bring through every pose. Thank you for spreading such positive energy. Wishing your channel continuous growth and success!"

[@carolroberson4832]

Please please please post more of these as it was super easy to follow along, way easier than following your dance videos and like you said “super fun”!!

[@alinaz1720]

Loooooved this!! Thanks Maddie :) Would love more workouts to the beat.

[@EmmaleeKroencke]

Loved this one! It was so much fun! Please make more like this one. It was perfect for a snowy day.

[@ruwaida6614]

One of the very best cardio workout I had in a while ❤

[@NynkedeVries-d8l]

This was awesome!! I love these kind of workouts!! I was smiling all the time...Thank you Maddy...

[@Doris0221]

Omg I read aerobics and immediately was like nope not doing not for me. But I opened it and tried wow sooo glad I did. I feel sooo much energized and the second to last workout was my favorite. Keep doing more of these 🙏🫶🏼✨🎀. Also love the playlist 🎶. Ty M ✨🎀🫶🏼🫶🏼🫶🏼🫶🏼🙏🙏💕💕💞💞💞💞💖💖💖💖💖😻😻😻😻😻

[@mariajulia.8176]

I'm definitely doing this today! I've been enjoying a lot this type of workout lately and it's much better when it's from my favorite fitness youtuber! ❤

[@ThuvarakaMahenthiran404]

Loved your 20 Minute Cardio Aerobics Workout video Maddie ❤❤❤❤❤

[@michellef0420]

looove this! I'm so excited to try this one! please make moreee

[@alessia9328]

I suffer from allegies all year round so my respiratory system isn't the best. I am trying to improve it, by engaging in aerobics exercises that I usually avoid (I feel much more comfortable with strength training). This video is so perfect because it is challenging for me, but not so much so that throw in the towel. I did take breaks between songs to blow my nose and catch a break, but I was able to do the whole video. I will get better and better! I also went running, 2 times already, and I very much like it.

[@tyorkshirelass]

I loved this one! Something different and I feel like it will be a real help to me for the dance workout videos 😊 thanks Maddie!

[@emmatalvi]

This was so much fun! More workouts on this style would be great 😊

[@immagrander1]

I would love more like this!! I felt bad for not working out for a while and i got my period today and i really wanted to do some kind of workout and i saw this and it was perfect thank you so much maddie 🫶🏼🫶🏼🫶🏼🫶🏼🥰🥰🥰 You’re doing amazing 🫶🏼💝🥰

[@Riya-m1u9r]

I had the biggest smile on my face doing this! Thank you Maddie

[@SiobhanMorley-s9y]

So amazing! Wasn’t feeling like doing and ‘proper’ workout today. But this has me dripping and feeling so motivated. More like this please!!

[@AtHomeWithADHD]

You are so much fun to workout with! Thank you for motivating me this morning!

[@annibanani1997]

I LOVED this one!!! Wasn't feeling like working out today and this video made me do it anyway because it was so much fun. Doing the movements on the beat helps so much to push through!

[@helenefriedlander9943]

This was such a fantastic workout and really what I needed today. I love to dance and it just makes the exercise so much more fun and you are really really a fantastic teacher, and an excellent role model.

[@jillianharringtonperkins]

That last one was a great example of what a Madfit Dance Party Basics video could be like! I know a lot of people struggle with keeping up with the moves for the dance parties, so having a basics video that incorporates the staple moves that you use might be helpful!

[@elisaparente8439]

More of this please, Maddy! Lost a full week of training and was finding it hard to return, but this made it easy. Sending love and appreciation from Brasil! 🇧🇷 ❤

[@gaby333ish]

Please do more videos like this!! This was so fun I didn’t feel like I was working out!!

[@psy_moonlight7758]

So much fun! 30 minutes like this next please 🙏

[@missying1115]

Could not keep from smiling in this one! So much fun! Thank you Maddie! 😁

[@BettinaOrtiz-r3i]

Brilliant! Perfect for those ‘lazy feeling days’. Fun and effective.

[@brigi7681]

Love the new format! Great workout and totally fun along the beat! 🤩

[@cambrnd3446]

Really loved this cardio workout!!! Thanks a lot ❤

[@kerrynewton9823]

I have completed all your workouts that you have ever done and I love the Dua Lipa medleys and have done those so many times as I love them! Now this is one of my new faves. More like this please! You are an inspiration Maddie. 💪

[@carolinemuya8598]

Thank you so much ... This was super helpful ...i broke a sweat and still enjoyed the moves !!! Will definitely be back !❤

[@tahremahossain]

hi maddie! can u pls do a lady gaga workout? make sure to include hits like poker face, bad romance, judas, just dance! xx

[@hball7373]

Would love to see this!!

[@paulakdna]

great idea!!

[@hannahd920]

Yesss

[@p0319ming]

I have been enjoying your dance workout series but this new idea is also fun. This intensity is beyond my expectations but easy to follow! So refreshing !

[@IngridBratseth]

I love your videos and you!! You are so motivating and talented! Thank you so much for this video it was great

[@del4596]

Ahhhh i love this! And your smile during the workout make me happy even more. Thank you Maddie!

[@shyleenmayer6736]

Perfect workout to get some cardio in on a very cold day here in Maryland! Thanks so much!

[@VaradaS99]

Maddy it was such a wonderful workout. Kudos to you for making it even more beginner friendly. Please make more such videos it was so fun to dance along the beats!! All the love from India!!!

[@debbietucker7363]

This was SO Fun as well as a great workout. I really enjoyed learning the steps slowly so I could succeed when doing them faster! Thank you Maddie!

[@ponyxaviors4491]

Whew, Maddie! I do your workouts all the time, but man, this one took me by surprise! I am DRENCHED in sweat and my heart is pounding. But I had a lot of fun! This style of workout felt fresh and exciting. I'm definitely game for more of this! Thank you so much, as always ❤

[@VanessaRussell-d5d]

I loved this one! I love all your workouts and have been doing them mostly exclusively for about 3 years, but this one was so much fun! I did aerobics for years when I was a kid and this reminded me of that. Thank you thank you!

[@ALYA-xu4pf]

YOURRRR ENERGYY AND SMILEEEEE🥹🥹🥹 I LUVVVV IT 💗💗

[@skkazw216]

Loved this!! This workout flew with the beats & a quick 20 is easier to squeeze into a busy day. Thanks Mads!

[@laureewendland3243]

Loved this! Easy to follow and fun!

[@DONOHUEJENNIFER]

Loved this ❤ please post more like this ❤

[@christinabrawdy4575]

Loved this! I won't complain if there are more like these coming soon. Thank you!

[@kateh5870]

This is amazing! I would love to see more of these workouts!❤

[@RP86468]

I loved this! I couldn't keep up with some of the moves (like the grapevine with added arms) but that just made me smile more as I tried! Thanks for the great workout.

[@luigipanaino677]

Love it, thank you. It's been a long time since I did aerobics. Such fun and great exercise.❤

[@22kazzer]

Not done aerobics for some time. Thankyou very much. Lots of fun and got me out of breath too. So that’s for to be good!!

[@jellyonair]

I LOVED IT! We need more of this!!🎉🎉

[@acantocephalaspp2013]

Thank you for this cardio aerobics, it has been 20 minutes very well used, I really liked the cardio, it has been different and new. Please make more videos of full body cardio without jumping, they are very fun and intense.

[@MilenaOrnelas-x5d]

Thank you, Maddie! That was so much fun 🤩

[@just_anny]

that’s so cool love it thanks Maddie 🔥🔥🔥🔥🔥🔥

[@ElitaFit]

And wanted to remind me you’re such an inspiration… usually I’m a positive person and I have friends/people who says I inspire them to workout and just keep going be positive but today I’m at my lowest and I saw your video and I’ve decided I’ll workout for my mental health, body and soul health 🙏🏻 Thank you again I’m saying this I appreciate what you’ve been doing and you keep doing for this community ❤

[@gabbyfernandez9037]

I’m in my second trimester of pregnancy and had a blast! I Added lil ankle weights and that went from low intensity to moderate/high intensity haha water breaks were necessary! Thanks for the dance party! Can’t wait to find more low intensity from you!

[@butterflylake11788]

I was not expecting to sweat in that! Fun and the time flew. More of these please :)

[@LiliBaker93]

the crisscross part at the end was really funny to do 🤣 Enjoyed soooo much this workout since I have a little bit of a hard time following your dance videos….. MORE of these Maddie!! 🥳🥳🥳🥳

[@hannahbrown7084]

I LOVE this one! Please do more ❤

[@mariaermides]

I loved everything about this!! Thank you for a much needed energy boost 🥰

[@sagablue3946]

Thank you! This was so much fun! 😄

[@heatherdawson4656]

First time I've done a dance workout and pleasantly surprised by how much I liked it 😊

[@aleahmoonchild]

I LOVED this! I love both styles of your dance videos but this was so fun and a good way to get a sweat going quickly. Thank you so much!

[@neggins-moosavi2064]

Just did this workout! Fun and creative way to do cardio :) Would love to see more!

[@권희경-v5h]

It's so much fun and easy to follow.please make more of aerobics.

[@jamieporter4993]

The best start to my day! Please do more of these 🥳

[@trinsicatolman930]

This one is WAY fun! I am not the most coordinated and was able to follow along to get in a good work out while having fun! Thanks!

[@Suzan557]

This was GREAT 💯💯 i wasn't sure if i wanted to do a workout or a dance workout so this was just absolutely wonderful❤ Really looking forward to more of this😊

[@marielisraynor1276]

Maddie, this was fabulous 🙌🎉👌. Please do more of this cardio beats workouts. I enjoyed it so much 🎉👌🙌. Thanks for all your hard work ❤️

[@carlygraham9435]

oh my gosh maddie! i struggle so much with cardio because i often find it boring or unmotivating. this is just what i needed! challenging but fun, and it even brings out the old dancer in me. would love more in this style! thank you for all that you do!

[@isabelagoulart3681]

Maddie, you are simply amazing. You never cease to surprise us!!!

[@samanthaguerra6978]

Loved this workout!! 💕Please make more of these 🙏🏻🙏🏻

[@angelprodigy6]

I was so excited to do this! Please do more of these videos!! They are so fun!

[@PinoCammelliere]

OMG THIS WAS ABSOLUTELY AMAZING I LOVE YOU MADDIE

[@Conquistador37]

Heck Yes!! I was doin one of your core routines when this dropped, i can't hardly wait to tackle this one tomorrow!! (and then again & again!)