20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment, Home Workout

This workout is quick & effective and targets the full body! There's no repeats and there's no equipment required. This workout can be done AT HOME and it is ALL STANDING! Get ready to sweat!
#fullbodyworkout #homeworkout #fitness
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@thesinglemomsummit2618]

So before I do a workout. I watch it all the way through first to make sure there is nothing too crazy in there first. Am I the only one who does that 😂😂😂😂😂😂

[@meganl3859]

Doing it right now 😅

[@chrstna_choice]

Same😂

[@rachellethieman4249]

Same. I want to know what I'm signing up for before I do it 😂

[@Alice-by2wd]

Doing that right now 😂

[@kikafilan5711]

Me too!!! 😂

[@pigeonxx5558]

Just wanted to leave a note here. I’ve been exercising every day to this video for the past 2 weeks and I already lost 3 kilos from my starting weight. I did this before but only twice per week, then every other day then now every day until I can get to the last exercise. I eat normally and drink lots of water. This and the 5 minute arm workout with weights are my daily staples. I’m so thankful for madfit for creating an all standing workout, i love it so much. If you’ve been reading this far, dont give up! Results take time and it’s important to listen to your body- stop when you need to, eat when you’re hungry and rest rest rest.

[@aisharicci6400]

Thank you for the update and the encouragement.

[@Ash21Scotland]

There's no way in hell anyone can loose 3kg in 2 weeks. Unless they're on an extreme diet - barely eating,, no snacking and tracking everything they're eating/drinking. If you did lose 3kg in a 14 days, it's not going to be all fat. its mostly all water and food you've lost. U say you eat 'normally'- whats that exactly? Whats normal to u?

[@pigeonxx5558]

@@Ash21Scotland i’m pretty sure each body works differently. the effects on me may be different from yours- i just shared my experience and did not say it as a fact for everyone who does this. my normal meals are rice and meat+ vegetable stews or soups. I never starved myself and I eat when i’m hungry. The past weeks I was commited to moving more and NOT eating less and so I did just that. My metabolism works differently from others so I don’t think there’s a need to have such a hostile tone.

[@snehadas318]

Excuse me sis are you repeat the same steps??

[@pigeonxx5558]

@@snehadas318 hello, yes i repeat the same steps as madfit in the video. I pay attention to do good form when I do. I prioritize it more than catching up to her speed :)

[@dogancankaraman3724]

I've just seen the notification right after the warm-up... Exercise Gods wants me to do this workout right now 😂

[@jessicaroutray8308]

Day 7 and i can FINALLY do these without a stop! My stamina has always been low, and it's been years since I've done extensive sports or workouts. I can feel the difference, and my endurance has increased increadibly! Thank you!

[@keistaspree4621]

This is great. I'd love to see more all standing cardio workouts. I appreciate your videos so much!

[@amybarker2385]

This quicked my 59 year old, sprained toe, medication induced bad balance, butt! 😂😅 Whew!!

[@shajahaammu5493]

Wow ,i like it with no repeat

[@rome-tk5vd]

yea shes the best

[@marysp4488]

Omg, I thought it was going to be easy, was I wrong. My legs are wobbly already. I was dripping with sweat. Great video as always! ❤

[@RouillierDisguised]

omg I was dripping!!! :O

[@beatricekevorkian4451]

OK, at least I am not the only one who went through the same thoughts at the exact same order 😂

[@Carissa72]

Means it’s working! ❤

[@hmhhealthmeanshappiness]

Great session, as usual!!! And to everyone, if you see this comment, I wish your workout was amazing and that you'll hit your goals soon! 🔥 Best wishes to everyone!❤️

[@karinagovela2210]

I just finished the workout and I read your Post. ❤✨So cool message. I Wish you the same duplicated!!

[@IamSarin]

you tooooo dear 😍

[@SphumieSpot]

Not gonna lie, the 20 mins went by really quickly. I'm gonna do this again very soon, loved it greatly

[@Siya_Nathi]

After 6 months of not working this was a good way of getting back to it, I am sweaty, my legs are hurting but I am happy I finished the whole workout. Thank you Madfit.

[@debbietucker7363]

Love this! 30 seconds, no repeats, and standing! So fun n and so sweaty!

[@chilufyasaili263]

Joy is a HIIT workout not being challenging anymore. So proud of myself 🎉

[@shannonkanaris1215]

This video is absolutely perfect to help restart my daily habit of working out after a long break.

[@kyung-heepark]

I have to leave a comment this time because I'm so grateful that you keep on making SLOW but EFFECTIVE workouts!! My body can't keep up fast and intense workout anymore as I'm getting older lol So I really really appreciate to you for these series of workouts that are much less fast but still making me out of breath! Thank you so much!!

[@barbellandyogastuff]

Just what I needed today! My wrist is swollen from overuse and I still wanted a good sweaty workout before my walk. Thanks for making videos free to us still ❤

[@Queen_A8723]

This is my second week doing this and I just did it without stopping ❤

[@anhelinac]

i'm proud of you!

[@melss94ish]

I LOVE an ALL STANDIN workout! Thanks for making this! Definitely want to see more standing toning workouts!

[@cherylwatkins6839]

I appreciate the reminders to keep our back straight, etc! I always forget my form, so it really helps to hear what I need to focus on.

[@anna-lenanassar4201]

I have not been THIS SORE in a long time! I don’t know what it was about this workout but this was super effective and made me sweat like crazy! Thank you! More of these please 🙌🏻🙌🏻

[@YogawithRachel]

Thanks Maddie! This one got the heart rate up! This was the perfect workout to do on a chilly and snowy day 😊

[@lauratabares2550]

this is the definition of the perfect workout 😍😍

[@Bytheewaay]

This is exactly what I was looking for my workout today ❤ thanks Maddie!

[@lydiamcdonald1014]

I was actually just looking for a full body HIIT and as soon as I opened KZbin, madfit showed up to the plate!!!! This is why I love her! ❤️❤️❤️

[@wowzatrishiebunz]

Powerful and quick! This is just what I needed this morning.

[@kankundajennifer6243]

I had knee problems but solved with your workout outs every morning. I need another video,thank you.

[@BethWade-js1kp]

Love this, Maddie! It gets the heart rate up, body moving, and step-count elevated. 🙂

[@sometimewithrosemary]

This is perfect -- I dislocated my elbow recently and can't do floor work for a while so this is sooo good!!! Safely increasing my heartrate! Thank you :)

[@gabriellemolina4735]

I love the basic moves. Thanks! I appreciated the format. No repeats, short rest time, and easy to follow. Thanks!!!

[@youtubedotkom6285]

Loved it. Your workouts are always fun to do. Enjoyed the variations.

[@jubbi]

This format is so good for when my attention is lacking!! love it thank you

[@antoinettechevalier2453]

Love this workout - super sweaty! And thanks for doing KZbin “shorts”, Maddie, to remind us of our favorite videos - like this one!

[@veronikaisamuhamedova7899]

Nice dynamic movement, quick, and effective workout! LOVE it!

[@nadyabjornson6580]

Perfect! I love that is intense ,but short and no repetitions! Thank you!

[@eve12171]

This might be my favourite madfit workout so far! Felt so strong doing it! And had so much fun ❤

[@veronaboswelljohnson]

I love the standing workouts. Looking forward to trying this 😊

[@hannahcherney5627]

Loved this one! Perfect balance of challenging yet attainable 😊 would love to see more of this format

[@kelleybrink6296]

I love your standing workouts! I have neck issues that don’t allow me to get on the floor and do planks or sit ups. I’d love more of these standing workouts! Thank you!

[@mariapeters7004]

This was brilliant. I sweated more than I do on your floor workouts

[@medaesthetic3618]

How many calories we burn after doing this workout??

[@anchizaya]

Love this, thank you. You don't know how many times I've stopped one of your HIIT workouts because I noticed the floor needed to be cleaned mid-plank 🙄. Adding this one to the rotation for some guaranteed, guilt-free me time!

[@happycutebox]

So happy you brought this one, just what I was looking for because I'm not at home so didn't have a mat❤

[@marjanwitzel]

Time flies when you’re having fun. This was another great workout! 😅💪🏼👏🏻

[@ayoolascott]

All standing and no repeats .. loved this! Definitely keeping it in rotation 😊

[@emilyhamilton6055]

Just started your videos 2 days ago and I’m hooked! Getting to the gym while kids are home for the summer and husband works crazy hours, these are the perfect amount of time to get my body moving 👏🏼👏🏼

[@annakolotiy8250]

Thank you for this workout! it feels great right after it and it's been 2 days and i still have muscle soreness.

[@EmmaleeKroencke]

This was perfect! I liked the all standing workout. Would love to see more of them!

[@faithandworksasmr8130]

Just tried this workout and I’m pouring with sweat, this is a testament to the workout because I struggle to sweat like this 👏🏾👏🏾 will be doing this 4 days a week will be back in 4 weeks with a review

[@Slaybaddie2020]

Remember

[@Super_BeastGirl]

Waitin for that review

[@etherealxmoon]

its been 4 weekss

[@miriamselman4231]

6 months now lol

[@41ashwini]

Well???

[@Kimmberlypr]

You made those 20 minutes fly by! Thank you for this great workout!☺️

[@nathalien8303]

So happy for this standing workout! Please do more of these 😀And thank you 🙏🏽

[@marthaceciliamendozaramirez]

i need more of this , was AWESOME , love it !!!

[@alexialastar]

Exactly what I need right now !!!

[@tinasnyder7733]

This is my favorite in a long time! Challenging without complication. LOVE this one.

[@morijulieta]

i had so much fun trying this out! loving how the exercises are combined❤

[@julianadolski1742]

What an energizing workout 🥰! Thank you, Maddie ❤️!

[@carolnduta8983]

Done and dusted. I broke a sweat.❤ from Kenya

[@kyram123]

Love you Maddie! No matter where I am on my fitness journey you have a fun workout that meets my needs. Thank you! ❤

[@skyrider4789]

Awesome workout Maddie. Took me 3 times over 3 days to finally get through the first one. Coming back to you after about a year (of life stuff) I've been watching/using your videos for myself and my motorcycle riding students since the pandemic started. You have some loyal fans here in Socal, including me! Thanks! 🙏👏♥

[@mareshahcalibayan2237]

I love this! 😍 More workouts like this please 🥺

[@evgeniapapaeleftheriou4112]

Maddie, thank you for the amazing work-out programmes!! Getting us ready for super- confident beach appereances!!😊😅😅

[@possumsbutt]

My favorite kind of training, thank you so much! No repeat and 30 seconds

[@jeannewagner2957]

I love this type of workout! Thanks for all your videos!

[@denicedancasey]

Perfect Maddie!!! A 20-min All Standing Cardio! Just what I needed today! Thank you ❤❤❤

[@Cynthia-uv8ug]

Love No repeats! They keep me interested in what’s coming next 😄

[@beth9263]

LOVED this. Sometimes I am just too lazy to want to get up and down on the floor - sad, I know. But I wondered if I could get the same workout just standing. I did and then some! I was surprised at how much it worked my abs with less effort on my part. Plus I got cardio and strengthening too. Would love more standing as you definitely know what you are doing and I know I will get an excellent workout no matter what. Thanks so much Madi - your videos are life changers!

[@amandamorales2899]

Love this no repeat. Helps me get through it without thinking about how long it is or how hard the movement feels

[@louisenolan630]

I love it , super sweaty and I felt amazing ❤

[@ameb95]

my knees shaking 😂❤❤

[@sbakes1577]

I was expecting to be so out of breath and sweaty from a 20-min workout! My aging joints, heart and I loved it!!!!!

[@mckennahines374]

YES!! I was looking for something quick and sweaty and this was perfect! I feel so accomplish in just 20 minutes!

[@smarthottie]

I'm so sweaty . It was an amazing work out 💌 Thanks Maddie 💓

[@aubreykidd]

Amazing!!! Cannot believe how much I sweat during this. Thanks Maddie!!

[@jayrowland3380]

Thank you for this! I look exclusively for standing, (& no jumping) workouts due to chronic back/disc, & knee joint issues. This is excellent. Love the ranges of motion for each exercise, the compound movements, and the pacing. Very efficient. I've been doing this long enough to be able to modify any jump movements to protect my chronic issues. I'll do any and every standing workout routines (with and without dumbells) you can post. Thank you for doing this.

[@selenevaldes3086]

Love all standing workouts! Please more like this format.

[@Slayhunn]

Gonna try this tomorrow Thanks Madfit❤

[@user-vo6yi6ob5l]

Enjoyed thank you I'm 77 and fit enough to keep up with you love your workouts

[@user-zu4pf6pm2s]

Hi Maddie, I was in a huge mental and physical slump and just tried you for the first time today with this video and it was EXACTLY what I was looking for/needed. Thank you so much! ❤

[@laurakatemarshall7330]

Woo Hoo! That was great. Energizing and yet modifiable for however you are feeling. Thank you!

[@marya.lively2817]

This workout is A-mazing. It's fast, efficient, and full-body. Definitely would love to see more like this. Thank you so much!

[@i.s.3001]

WOW, Legit this was sweaty...THANK YOU!

[@mel9823]

Tell me about it. I’m dripping right now lol

[@faygkolfinopoulou6291]

Thank you Maddie!!longer workouts are my favorite!!though I actually prefer your weighted ones...❤

[@cathyguest2629]

Love the all standing cardio - more like this please! ❤

[@weeklyblogs]

Thanks ❤

[@RosePark1345-zp1lu]

Hi madfit thank you so much for helping me losing weight im so grateful for losing weight even if I thank you it’s not enough thanks you so much for helping me losing weight and gaining more energy ❤️

[@sabrinaahmed8197]

I love these no repeat no equipment home workouts !!!!

[@sanyuktapandit4131]

Didn't expected it to be soooo sweaty Great job Maddie!!!!❤ Expecting more standing workouts from you dear ❤❤❤❤❤

[@JHMCLEOD]

So hard! Don’t give up guys! I just do what I can, even if it’s only half the reps!!!

[@jennifermerck1048]

This was tough. Made it halfway. Tomorrow is a new day.

[@conniemorales664]

I too will at least skim a workout and then determine if I have to tweak an exercise. This is one of the most explosive and balance challenging sessions. I found myself slowing down to get the form right. As always thanks for your hard work Maddie.

[@mlktss452]

This one was perfect for the hotel staying on a business trip. It's quick simple short workout and I don't need to touch the floor. Love it!

[@Zonlibrat]

Alrighty Day5….as good as day4…waiting for the easy button to show up ….but I luv it 😆❤

[@vanityproxxy818]

I wanted to lose weight but didn't know where to start so i thought fuck it, lemme just start somewhere so i clicked the first vid that popped up and i been doing this for the past 2 weeks. Already lost some weight! It's not easy so i had to make it a goal to last til the 20 minutes! so far i've made it to 17 minutes and i'm exhausted by the end of it. But at first i could only make it 3 minutes in then 6 then around 12 minutes. It's keeping me motivated!

[@surovimukerjee5913]

Love this!! Thank you!❤

[@michelewebster2567]

Awesome workout. Thank you for all your hard work and effort put into us. More of these 20 min standing, no repeat please.

[@ethanjeremy9073]

I had a great! week in crypto market😊. Earning over $105k from my $20k investment every 14 days is overwhelming.

[@britneywest1601]

Wow 😲 Kind of in shock , you mentioned Mrs Linda. She has proved beyond all doubt that it's worth generating wealth from crypto investment . I've been earning greatly

[@margaretsarah1435]

Please how can I reach out to her , i so much needs her services right now! I have been following her for a while on twitter and on her life streams , she teaches alot about crypto trade, but i seem not to understand.

[@britneywest1601]

​@@margaretsarah1435 I will leave her info just below this comment

[@britneywest1601]

人人人人人人人人人人人人人人人人人 ➕𝟭𝟯𝟬𝟰𝟵𝟴𝟲𝟓𝟵𝟓𝟴 人人人人人人人人人 人人人人人人人人人෴copy it this way, KZbin is frustrating 😤

[@britneywest1601]

She is on WhatsApp messenger 👆

[@user-wr8mo4tz3s]

Loved it - including the no repeats :) Great workout - just what I needed today Thanks Maddy!

[@paulasontag755]

This might be the perfect workout! All standing so I can do it anywhere. Short intervals for my ADHD😂. A warmup of sorts built in. And intense tabata style rounds still gets the job done! No repeats! Cant get any better than that. Loved it!❤

[@fernandavillava]

Loved it! I like to have some standing up from time to time so sometimes I alternate between regular workouts and the dancing routines. This is a nice refreshing idea!

[@nicoledauria8929]

Been working out regularly for a year - 46 and was feeling great. I injured my hand, needed surgery and my usual workout was not going to work anymore. This is just what I was seeking. Something to get me sweaty and maintain my leg muscles. Thank you! I will be doing this on repeat while I heal.

[@rassta35]

i wish you a quick recovery 😻

[@Lisetr01]

I have done a significant number of different all-standing workouts and this is by far the best! I learned different exercises and that was amazing. Thank you ❤

[@meldasharif4026]

One of your best cardio workouts Maddie, really enjoyed it ❤❤

[@daniellestearley8191]

This was great, thanks. I love that there was a little jumping, but not too much. Thanks, Madfit!!!