15 MIN KILLER HIIT Full Body Workout (No Equipment, At Home)

[@SarahLloyd-lk4hb]

Hey Maddie! I just want to say that I really appreciate your commentary and instruction, it's really motivating! I also LOVE that you're not afraid to show yourself struggling. It shows how real and authentic you are❤️

[@TheYeahhh1234]

I was just about to say this!! First time watching her and I feel motivated to keep going 👏

[@chaboo6258]

Ture🤙

[@Guitarist684]

For everyone here who has the same question as I did a few weeks ago- this workout makes me lose 100 calories and with additional 20 minutes workout of 10 min resistance band and 10 more of glutes and legs workout (I do this 6 times a week on average) AND eating as balanced as I can- I did not lose weight yet but I did lose 1 cm in overall measurements over 12 days. For me, it's a great accomplishment and will definitely continue with this workout. Thank you!

[@terrychapko9933]

Thanks for sharing this exercise video I can't believe I did it I made it all the way through I just turned 63 last Tuesday and I can still keep up with you thanks for sharing this exercise video I really enjoy it from Terry

[@zairademexicoacanada3453]

Wow!! You are my goal in life!! Congratulations!!!❤❤❤❤

[@MrsFashion00]

Did not workout for two month because of sickness followed by two weeks of just not beeing in the greatest mental state. But now I feel better and am not afraid of your workouts. They are tough for sure but I know I can follow along and take breaks in between without feeling bad. So thank you for your continous work of creating a healthy environment to workout!

[@evasethi4508]

feeling invincible (and very sweaty), your workouts are the perfect break in a very monotonous student life!

[@tiffanyspaulding8565]

When she said “killer” she meant it! lol. Awesome quick workout & I felt amazing after!! Thank you!!

[@Julia-ro1dx]

Hey Maddie! Would love to see more upper body exercises incorporated into your Full Body workouts. I feel like for women there is always overwhelming focus on legs and glutes, so our arms and backs often get ignored. And they constitute half of our body!! Thank you

[@Uarent]

Hi Maddie! Just wanted to point out that ur workouts are really nice,motivating and inspiring. I’m on day 12 of workout out now. I started doing your workouts just yesterday and I realized they are the workouts that actually are GOOD. I used other workouts that I didn’t really feel like doing but your workouts just hit different. Really thank u! I don’t see a difference yet but I’m sure I will with ur motivation and kindness to help everyone reach their athletic goals❤🎉

[@erinlundy5394]

How's it going?

[@Uarent]

@@erinlundy5394 it’s going really good! After almost 2 months I finally see small changes. I’m not getting bloated anymore,I see abs and I’m finally confident in my body. I love my body but will continue to workout. I just realized one thing in my journey so far, I don’t need restrictions or diet to reach my goals. Infact, I see more of a difference when I eat and do what I want!

[@Madeleine-pv6nl]

Wow! Just finished this! Feel so good! And in 30 degrees in a sweaty English living room! Exactly what I needed after having a very rare treat at lunchtime. Must have burned it off!! Thanks Maddie 😊

[@BrunaChahud]

You’re perfect! Such an inspiration for us, woman! I learned a lesson in life, what people say about us, is saying more about them…is their insecurities that are showing…is their lack of commitment, and discipline and routine to build a body that strong, that beautiful! They don’t have the strength to do…so they judge! Love you. Love the workouts and love app ❤

[@anniebit]

Low how you talk through the workout real time so I don't feel alone 🥰👍🏼

[@lourdesbenitezpujol6800]

Thanks Maddie! Thanks to your workouts I achieved more stability, more confidence, I lost my mobility a year ago so your exercises help me daily. thank you so much!❤🎉😊

[@zebrasbean2385]

Super into hitt and Tabata cardio at the moment 😆😆

[@emeldasema9396]

What a great Morning excercise to Kickstart the week.

[@rileyc2062]

Yes yes yes!!!! I’ve been sick for over a week and have only been able to stretch. First day back and I MADE IT THROUGH!! 💪🏼 at the end of circuit 2 I was honestly bummed there was no mountain climbers. I should have known Maddie wouldn’t do me like that. 😉💪🏼 When I started, I could barely hold myself in a high plank and definitely could not do mountain climbers. That was June 2023. Now that I CAN do them, I LOVE to!!! And one of the many things I’ve learned on this journey, that I tell myself during every workout “I can do anything for 30 seconds” I LOVED the instruction during this workout “it’s only 2 minutes of your life” 🥰💪🏼

[@vivianihuefo5593]

Maddie, how do you do it? You make it look so easy 😅

[@kirstie.k]

Wow! Super cardio in 15! Great add-on to my brisk walk, thank you!

[@MM_weplay]

Thanks for all you do for us not having the opportunity to go to the gym. What is more, I would never find so specific and well-structured. You're really motivating ❤

[@Nerdgasm_05]

My favourite typa workout... Waiting for a while for a quick HIIT workout from you...So glad that you posted this one... ❤️ Maddie

[@Valeirra]

i love hiit but i usually do 4 sets of 7 exercises or 3 sets of 9. i’ve never tried one with sets this quick, so im excited! i’ll do it twice for a full workout and see how it goes.

[@imagranny]

Hi Maddie, thank you for this great workout especially for when I don’t have the time for half an hour. Could you do more workouts that are wrist friendly/no planks? I’ve been doing a lot of your workout on and off since the pandemic. I would try other workouts but I find that I love coming back to your workout bec they are just the right intensity and combos for me.

[@felipehuerta5628]

Excellent! thanks Maddie!

[@traceypineau]

Workout was great! Thank you!

[@lacetalia]

one of the best routines so far.. loved it

[@mathildeedrd7105]

Thanks ! I've had your KZbin channel for a month and a half and since then it's been sport with you every day. I already feel much more toned! thanks again

[@danielmacdonald1991]

Thanks so much for this workout Maddie. It's just what I needed this morning. I love this style of workout. You do this workout with intention and you will be dripping sweat guaranteed.

[@elushri2549]

Can't wait to try this! I love how you give us instructions so we're not in wrong form!

[@kneubauer6413]

I loved this - thank you for the non-jumping options (from my below apartment neighbors too). You are the best, Maddie!

[@cutie_5735]

Tried it and drenched in sweat, loving it ❤

[@jayneyp8683]

Hi Maddie!! Love all of your workouts but always wonder what kind of shoes you wear!! Please share!! Thank you!

[@Nicole.Binette]

Love it! Thank you for the jump modifications and I appreciate the circuits! :)

[@christinewyatt4346]

Omg what a workout! Thank you Maddie! Great way to start my day 🤍

[@sebouhakharjalian6707]

A great high intensity workout practice. Just did it now. Thank coach, Maddie. Full of sweat 👌👌💪💪❤️

[@raggedbreath]

Love it. Was great to see you finding spots like this too

[@priscillatorres501]

This workout came in clutch at the right time I was just about to do a full body workout and I only have 15 minutes to spare! This was great thank you!

[@maitecatherinedewit]

Hi! I just heard Dr. Mindy Pelz say that newest research shows that hiit with 3 min full on and then 1,5 min rest is more efficient. Could you look into this and perhaps make a video with this in mind? I am curious! Thank you for all your wonderful videos.

[@sayurkol-th2ew]

Do you think I have to eat more if I do HIIT? Because I am actually skinny but I still want to try it because I think cardio is fun. I have tried your beginners friendly full body cardio and I love it so much.

[@Terpsichore05]

I'd like to know this too. I'm in the same situation lol. Last time I fell out of my workout routine (2 summers ago) it was because I got too thin. But now I reallyyyyyy want to try again!!

[@anuthapa3784]

​@Terpsichore05 if you got skinny, it's because you weren't eating enough calories. Try eating more and do strength training to retain your muscles.

[@gabrielacanto1771]

Good sweat season as per always. Thank you maddie❤

[@iamthatbxtxh]

My fave so far. Thank you!

[@roamtim]

Great intensity!! Wow, awesome blast in 15 minutes, thanks Maddie!

[@slaws2279]

Was looking forward to doing this workout after a long day of sitting on my arse at work. It didn’t disappoint!

[@cristinagordonpedrajas4378]

Thank you so much!!

[@alizeedanielle9423]

This was so good, I do your trainings during my lunch break most of the time and that was perfect, quick and still intense! ❤

[@catalinasosa3791]

It's exactly what i needed!

[@briannalin5329]

I love your workouts, thank you so much! Sending you hugs from Brazil 🇧🇷

[@rianabaade1105]

Good one! Love the burnout at the end!!😅

[@LolySharaf]

I really really love your videos. they always give me energy and hope ❤❤❤❤❤

[@suzanajenic4918]

Thank u so much for what u do i am on the weight loss jurney,and i love your home workouts! 🥵🖤

[@claire_swiftie13]

Hi Maddie!! I love your workout videos so much especially your dance ones. I find it so much more enjoyable and the time goes by way faster. I was wondering if you could do one to some of Gracie Abrams’ songs?💕

[@Gamingkeys786]

Meddie you made my day I have need of this 😊❤

[@Monika-mb6jh]

Exhausting but fun, great lower body workout!

[@jessicaosorio4392]

Love love her videos. I’ve been working out to her videos only and I’m proud to say I’m going in 3 years now. Loving my skin and my results. She makes them fun and doable. Thank you @madfit

[@courtneyferrara2153]

Loved this one! Truly a killer. Talk about a burnout!

[@myedits4525]

Thank you ❤

[@sritzonyoutube]

Really brought it home at the end!

[@denisemurray8550]

That was good. Thanks for the modifications

[@shirasmith6796]

claps to Maddie who made the outro after that craziness ❤‍🔥❤‍🔥❤‍🔥 and how did you not even take a water break!?!

[@vitoriareginadasilva2024]

Muito bom. Adoro estes tipos de Treino ❤

[@lawanacarl651]

Loved this!💪🏻🥵thank you!

[@leticiagreff6686]

Muito bom, pingando suor aqui! Adorei, Maddie!

[@hibamkab2008]

Thank you !! £i made it through 2 weeks stress

[@mariavtfl]

that was insane! I feel so good, so alive.... thank you!!!!! ❤🇧🇷

[@niccyx]

Kept wondering when the mountain climbers were coming as I know you by now Maddie 🤣🤣 you never disappoint that was indeed intense the sweat is dripping 🥵🔥 but I am SMILING 😁❤

[@MadFit]

LOL you know me too well 🤣

[@lindawong5958]

Wow, great work out 🎉❤thank you for your workout

[@michellenunes193]

Good sweat!! My heart needed this! ❤🙌

[@Weekend845]

Can you do a leg day PCOS friendly workout video? I heard that working out legs helps with pcos

[@marialoweladriz2059]

Wow superb...i try this tommorow in the morning

[@NiveaK.]

You make it look so easy 😂

[@idalinalopes7902]

Tank you ❤. Very nice. 🔥💪

[@Cippii]

Thank you! That was intensive 😅

[@georgiaf2987]

i’ve done this workout so many times in the last few weeks and that burnout never gets easier 😭

[@itsmj.]

Thank you for having some non jumping options! I live in an apartment with old crickety floors and my neighbors would hate me!

[@Bropower117]

I hope you make video talk about your daily routine ❤❤

[@วลัยภรณ์รุ่งเรือง]

Thank you ❤❤❤❤🎉🎉verry verry gooddddd

[@kds5065]

Great timing! I try to exercise an hour each day and today is 45 minutes of cardio. This fills that 15 minute extra needed to hit that goal. Also, damn am I sweating!!!

[@jillturner9263]

Adding this 🙌

[@jordanwells9091]

I saw the time and KNEW it would be a burnout lol! You make the jumping lunges look so easy and elegant. I look like a walrus.

[@StephanieHarnack]

Can't believe I made it through this workout during my post partum journey and recovery 😊❤

[@tanyatokarska6558]

Thanks ❤

[@wonnie3131]

Wooow😍😀 luv it.. gonna try this workout tomorrow morning

[@riya7069]

This video was Maddies revenge on those people who says that her videos are too easy😂lol but Maddie I'm not one of those🥲why did you do this to me😭I am dead what was this😭

[@Anan-qq7fg]

I just did this. Its hard. But great

[@sahai007]

Seriously Insane 😊❤

[@camilahidalgo7370]

I rarely leave comments but wowww this workout was FIRE! Thanks Maddie 💪🏻❤

[@Doris0221]

Wow loved it 💪 💪💪💪💪💪

[@Tingoldy]

Wow I did it and my body needed like that workout

[@pwucher]

Great Cardio Hiit!

[@MrASquirrell]

Whoa! Super intense and sweaty loved it thank you 😊

[@bellaolum9768]

Done and dusted!🎉🎉🎉

[@smitashreebiswal3608]

Very effective

[@celesteaus]

Thank you 🫶🏼

[@DAISY19985]

OMG ! 😅 Amazing workout had me lying on the floor when I was done with the workout! I loved it! It had me pumped! 👏🏽🙂‍↔️

[@joyofthelorddance4806]

Alright! That is hard for only 15 minutes, and I didn't even do all the jumping options. I appreciate you showing how hard it is for you, too! It makes me feel like less of a failure. 😂

[@nidhikashyap3608]

Thankyou..❤

[@annasheils9116]

Loved it! Subscribed 😊

[@ashtiridha4835]

That was a burn 🔥 felt it so bad

[@rossonera1967]

Jump lunges were one of the exercises I hated most in gym days. Idk how they found their way into Maddie’s workout 😭. This workout have the most brutal burn out of all her workouts and I’ve done all of hers on KZbin and the app 🤣 just when I thought The Strong At Home program 2 was it.

[@sahai007]

Maddie U R The Best Coach I Must Say , Really Loved It . 😊❤

[@taliagoldstein1018]

so hard but honestly found second round fun

[@the-berries-and-cream-dude]

Those last 2 exercises are killer 😭😭

[@laramachin1266]

Super sweaty one! I can’t work out how to track my workouts on the free version of the app? Every time I try to do it, it asks me to buy a subscription which I’m not in a position to do.