FULL UPPER BODY WORKOUT (15 min At Home with Dumbbells)

Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders!
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@saiyaara555]

maddie is literally my personal trainer at this point

[@brittany3rica]

Same

[@telepathy222]

rt sis

[@JoeyGrace]

Yassss. Same.

[@brittaniszmaida1995]

Same same same!!!

[@DeeDiamond2981]

Oh yes..

[@laurenflier645]

I love Maddie's workouts because I feel confident doing them. They challenge me but they aren't so hard that I get discouraged.

[@soprismatic]

Same! So many others I feel frustrated because I can't finish them but these I can actually do!

[@darukona7218]

I have the same feeling. I end up doing nothing for weeks after a bad workout because it was too intense... :/ so its Nice for us

[@brendamichelle4783]

Same.

[@sabrinaa4872]

SAME! Plus they're so easy to follow. Other videos I've tried to follow have super awkward or complicated exercises

[@rupinjeremiah9589]

Hi Lauren! What dumbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom. It was really hard for me. I used half pound dumbbells throughout and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with 15 lbs dumbbells.

[@jemm4604]

Love the “only upper body” workouts to give my lower half a break some days

[@mauvejf3762]

My husband and I love Madfit! Our workout playlist is all Maddie in this order - 5 min warm up, 10 min cardio, this one, 10 min killer core, 10 min leg/thigh, 20 min booty, and 5 min cool down. 3x a week, we’ve been noticing big results after just a month!

[@KelliMarissa]

My arms are shaking! Loved it

[@rupinjeremiah9589]

Hi Kelli! What dumbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom. It was really hard for me. I used half pound dumbbells throughout and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with 15 lbs dumbbells.

[@KelliMarissa]

@@rupinjeremiah9589 I started with full water bottles! I'd recommend you do that too if you're having a hard time with weights. Eventually I moved up to 5lb dumbbells and now I'm using 10lb 😄 it takes time but if you're consistent, you'll get stronger!

[@rupinjeremiah9589]

@@KelliMarissa Thanks for the encouragement and guidance, Kelli!! It really means a lot to me coming from such a strong person! I am very thin and weak :-( I can do 6-7 bicep curls with half pound dumbbells and then my arms just give up. Can I try this lesson again without any weights at all? I am sorry to ask you a lot. As a man I want to build self worth and be independent. I tried my mom's dumbbells but I could not even move it from the ground. :-(

[@eamonandbec]

Thanks for this one Maddie 🙌🏻💛. Such a great, quick upper body burn!!

[@MadFit]

Love you guys! ❤️

[@maryk3151]

I love having a thorough upper body workout without pushups, and it fits my schedule.

[@meowow2693]

I can barely feel my arms but this workout was great and I'm so proud I did it!! We can do this! Thank you for this Maddie, hope everyone has a great day!! Update: I did this for the second time and it really hurts much less than the last time!! It got a little easier and the time went by so fast, thanks for this Maddie!!:) I enjoyed this

[@laurakatemarshall7330]

I am so glad you added a way for us to financially support your excellent and inspiring work here on KZbin. Thank you for all that you do Maddie.

[@MadFit]

Thank you Laura! Your kind words and support are very much appreciated ❤️

[@tamelaneyer1396]

Thanks! Really enjoy your style and workouts! You are professional and not pretentious. Love that you threw in the plank!!

[@MadFit]

Thank you so much!! I really appreciate it!

[@dontwanbemuggle]

Yup Maddie does not fake her titles “ LOSE 3 KGS IN A WEEK WITH THIS WORKOUT “ like God- I do all my workouts using her videos. So grateful

[@purplelucrezia]

@@dontwanbemuggle Yes love the body positivity!

[@SzazaM077]

Who needs the gym when we have Maddie?!😆❤💪

[@ashleymarie0211]

Felt the burn and didn’t lose motivation. You are amazing, Maddie!!!

[@briasowell1930]

This was really good! So grateful for you Maddie! Had my bridal shower this last weekend and folks couldn’t believe that I was simply following your KZbin workouts. Thank you so much!

[@YogaSongHayeon]

Just finished my lower body workouts this morning, should I go for it??💦 Will save this for tomorrow 😂 Appreciate your dedication as always 🙏

[@sherlynmendoza5233]

I loved this workout, really felt the burn! 🔥 I’m really enjoy all of your workouts with equipment, please keep making more! So much love Maddie!💞

[@rclementine77]

I was literally screaming and cursing through some of these final reps! Feeling very accomplished!

[@eyzuh]

I’m really doing all of these workouts by Maddie once my pre-ordered dumb bells arrive!💪🏽❤️

[@nicolemoussa7121]

This is the first time I’ve ever worked out my upper body, and it’s only been 2 weeks, and I already see results!! your workouts are sooo good, and fun as well

[@paulaobrien7734]

I love the feeling when you just finished a workout, it is soooo liberating and relaxing at the same time! You have become my personal trainer at this point :)

[@justineroberts2645]

Loved this workout! Hit the whole upper body and time went quickly, which is always a sign of a great workout!! 👏💪🔥

[@expnx007]

My recent personal favourite! The tricep extension has me always 😅 Maddie, for the nth time, you are so amazinggg, thankk you

[@beatlemum]

This was wonderful! Just discovered you & have been trying to stay faithful for the last 2 weeks. Menopause has taken a toll on me & your workouts have been so helpful! Thank you!

[@polifonica_]

Love this Maddie! Could you please do a new 10 minutes cardio? My boyfriend and I love your cardio routines. We did it like a thousand times!

[@dontwanbemuggle]

Ikr those are amazing

[@kneubauer6413]

I loved this! I used 8 lb weights on the first round and 5 lbs for some of the exercises on the second. I worked hard and will definitely feel it tomorrow - but I finished (even the surprise plank)! This was the perfect workout for my level. Thanks, Maddie!

[@gabriellepargett5444]

This is such a great dumbbell routine, thank you Maddie for keeping it simple but intense! 💪💪

[@mollyhardie1469]

I love your workouts Maddie! You’ve made them enjoyable and I have been seeing results and I feel stronger. Thank you!

[@Carakuku]

Love these weighted strength workouts!! Maddie you are my favorite person to workout with, thank you 😊

[@MamaSwole]

my fav personal trainer

[@kellyrichard7480]

love the 15-30 minute range workouts...easy to fit in at home!

[@millydawson9361]

Thank you, Maddie, for this wonderful workout. I especially like that it involves fewer exercises done for somewhat longer amounts of time. Please post more videos like this one, for upper/lower/abs/and total body. I don't know what I would do without your help staying on track with exercise.

[@melissawood3445]

I appreciate all of your attention to correct form. Your videos are amazing!

[@LadyDixon92]

I love your workouts! Thank you so much for posting this amazing content ❤

[@moomoo1015ify]

Thank you for your hard work👍🏻 I loved the 30 second plank instead of a break. I love the positivity.

[@christinauebelhoer1754]

Great workout! I'm a 54 y/o woman and I've been working out for many yrs but feeling my age at times. I really love your workouts, especially ones that tone the upper back muscles.

[@laurenranford4911]

Have been following your ab workouts for years but just recently started using your upper body workouts to mix up my routine. Loving them! Would love to see more, thank you so much

[@jackienajyb2956]

I love this lady. I never did arms or strength & I just started two weeks ago SHES THE MOST amazing trainer. I can do almost all what she does and try my best to copy her and take my time… thanks so much for these videos

[@rachelm7921]

Made a comment several months ago when I first started using this video. Still using it and I got through both sets of triceps with both 10 lb dumbbells the entire time! Pretty proud of myself :D Thanks Maddie

[@rupinjeremiah9589]

Wow Rachel, such amazing arm strength! I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom. It was really hard for me. I used half pound dumbbells throughout and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with 15 lbs dumbbells.

[@nicolecmoucheron]

I LOVE these type of workout!! Love to feel my arms shaking and giving it my all, there's nothing like holding the dumbbells till you can't. I also love that you added the plank instead of the last rest. Have a great day😄💛

[@prowler2ful]

A Perfect workout for the upper body, covers all I need and in a short time and lots of room to move up and keep it interesting. I love the 15 min sessions

[@roxannehamel9658]

LOVE LOVE LOVE ARM WORKOUT. I’ve got to do this every other day to get ready for summer. Thank you

[@niccyx]

Literally just finished upper body on the app and was scrolling through your videos for something else to follow up with 😍 killing it as always Maddie, thank you! 💖💪🏻

[@christenemeiring8143]

I’ve been looking for an upper body workout like this for so long! Can’t wait to try it, it looks amazing🌟

[@pamelamillspaw2722]

This is perfect for my 71 year old body just starting weight training. You are SO good!

[@ashtoncooke4130]

Love the dumbbell workouts!!!!! They are my absolute favourite! I feel so strong and empowered doing them! 💕💕💕

[@mojitomadness9974]

i love these shorter videos! so easy + fun to do! makes me look forward to working out

[@squatchit5700]

Uploaded just in time for my workout! Paired this with a standing Abs workout, great way to start the day :) Thanks Maddie!

[@tarathornhil1554]

Agreed, Maddie is our very own personal trainer!!!! Keep ‘em coning beautiful!!!! 💪🏻❤️💪🏻❤️

[@lesleyhansen1230]

Another great one! I love how short sweet and effective all of your videos are!

[@lilmama7040]

This was an easy yet effective workout. Thank Maddie.

[@mystemood6610]

Looked this workout. Perfect to do at home and it’s so quick so really no excuse to not fit it into your day. Love all you do Maddie!

[@tydesticlaru3361]

I looove this one it’s my favorite workout. With depression I really struggle to get out of bed most days, but this is the one workout I can make myself do even on the days where I’m having an extra hard time

[@rogercookcouk]

I've just done this again! Perfect Maddi thank you!

[@Disneymommajess]

Absolutely love your content!!! You are so helpful and encouraging!

[@marysp4488]

Loved this quick upper body workout. You have amazing workouts!! Thank you! ❤

[@stefaniedoris9560]

1 minute intervals are great! makes everything burn a little more, loved it! thank you Maddie :)

[@helenefriedlander9943]

Yes please more like this! I love your no nonsense style and clear cues! Thank you!

[@rupinjeremiah9589]

Hi Helene! What dumbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom. It was really hard for me. I used half pound dumbbells throughout and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with 15 lbs dumbbells.

[@charissasolik9129]

This one is amazing!! Definitely felt the burn and was sore the next day! Absolutely loved it!!!

[@marias5149]

This workout was great. The longer time with each set was so nice and I'm gonna be back to do this again ❤️

[@carolinachiaparini1256]

You always make my day better with your videos, Maddie ❣❣ thanks for everything 🥰

[@karinacarmona9860]

This one is now my favorite upper body workout. I loved the time and the exercises.

[@ytaccount5284]

Just what I was wanting today!! Thanks Maddie 💕

[@SunnyDay4761]

Really loved the structure of this workout! Thank you ⭐️

[@stellar2435]

Still my favorite upper body workout, I come back to this one all the time! It's the perfect length for me and I love that it works well at many weight levels.

[@pattylehan2452]

loved this upper body workout! Especially the plank thrown in at the end!

[@aaliyahahmed463]

Loved this one Maddie! So grateful for you❤

[@telepathy222]

you inspire me to be more sporty, i'll always be grateful to u💗

[@bridgetdemeo9633]

Love love love this video!! Definitely a great workout!

[@yohibadash6907]

This was a super good one ! More of these would be appreciated 🙏

[@Melissa-ms5kq]

Thanks, this came at the perfect time while I was looking for a workout I could do that wouldn't put any strain on my knee injury!

[@avivajaye]

I just wanted to add my thanks for this one! So many of your upper body workouts are in my favorites, but I LOVE this one I moved it to the top of my fitness go-to playlist above the others! Thanks as always for sharing such great content.

[@amrutagowaikar3239]

Oh gosh! You are absolutely brilliant!!! Such a smart, quick and productive work out!! Hats off !!

[@iritluria5189]

This is an excellent workout, Maddie! So happy to be able to do it, even though I don't yet have your perfect form in all of the exercises. Thank you also for ending it with a plank!

[@naomistern7910]

loved this style! More please :)

[@dennysa3219]

So excited to try this.... Surprisingly, today is upper body day workout. Thank you Maddie, you're such an inspiration ♥️♥️♥️🌹🌹🌹

[@isharawickramasinghe278]

Love these types of workouts!! Thank you and keep ‘‘em coming! 😍😁😁😁

[@ritaazevedo5921]

My favorites full body with weights, thanks Madfit for sharing this with us you are helping people getting fit and happy🙏💪🇵🇹

[@MartaJustynaInc]

i love love love this endurance style training!

[@ximerosales5653]

Good morning Maddie! I'm so excited for this videoo! I've been trying to reach out to you for quite sometime now jajajaja. I love working out with you and even my mom has seen me as I workout too. We also LOVE your flowerpots! Jajajaj We were wondering where we could find them. Its especially the ones from onr of your "full body burn hiit workouts from 7 oct 2020". Thank you so much!

[@domingoscastanheira6443]

ONE OF THE BEST EXERCISE SERIES FOR UPPER!!! TOTALLY BRUTAL.....THANKXXXX MAD!! YOU´RE THE BEST!

[@hannahcohen8416]

This was the most effective workout wow I loved that plank at the end it really finished off the burn THANK YOU MADDIE

[@mrs.christykent1508]

Thanks for the impromptu plank 💪 love it!!

[@JHMCLEOD]

who else dropped down the weight at the same time as Maddie! I am starting back after an injury and so using really low weights just to get the mobility back. Thanks Maddie!

[@julianadolski1742]

What a fun, simple, yet effective workout 🥰! Thank you, Maddie ❤️!

[@jenbradleymoms211]

So good! Paired this with a mile run and I’m feeling energized and ready for the day! Thank you for your amazing workouts!!

[@rupinjeremiah9589]

Hi Jen! What dumbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom. It was really hard for me. I used half pound dumbbells throughout and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with 15 lbs dumbbells.

[@Fellielopes]

I LOVE IT HERE :') I just started working out, Not knowing what I was doing !! Now I feel confident in doing my work out... Thank u Maddie :)

[@jackiebenesch1123]

I love these 15 to 20 minute workouts!!!

[@ashriellekent]

I love these shoet workouts. As a busy working mom of three small children I feel much more inclined to get up and workout if it is a shorter, doable workout without giving up too much sleep!!

[@rosinageiger8474]

Love this workout! Many thanks! 🤩

[@ingridfreitas6328]

Thank u for this workout Maddie

[@katef1384]

Really liked this!

[@kylabramwell3340]

I love the plank surprise! Thank you, my biceps are burning.

[@alexa10gallifrey]

this was one of the best arm workouts ive done with madfit. This style is perfect for a challenge!!

[@bessowen4629]

Yes to more of these!!

[@magdalenasielaff9925]

Thank you for workouts! This one was awesome 🔥 Perfectly when I planned to do an arms workout 😍

[@theresabiase5874]

Love this arm workout with more reps than others plus I love the added ab hold

[@saszhaduran2387]

Already feeling the burn!!! 💪💪

[@shelleybeaupre9388]

Almost felt like I wouldn't be able to finish, for the first time in a while! Loved this one!!! Loved the burn. TKS Maddie

[@Melissaderoo1]

Yesssss! I loved this

[@trisharichards7340]

loved this one Maddie!

[@cuuberofficial]

This workout is - so short but so powerful. Thank you.