Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine

[@vlada_nk07]

I did this routine for 3 weeks and I see results. besides the fact that it calms me down, it straightened my posture , at least now when I sit up straight and I don't feel discomfort anymore. Thank you so much!😌

[@saradhalakshmi7396]

Aspiring to reach this state soon, haha! I started today and I already feel so much better!

[@InsightJKSSB]

Does this help to reduce anterior pelvic tilt?

[@lisa-marie1602]

@@InsightJKSSBnot really

[@saint8354]

How often did you do it? Every day? Every week?

[@caleb1675]

@@saint8354do every day

[@regenerative.agriculture]

I love this video! I have been doing these stretches now for a few weeks now and my back feels better and not so stiff. I like that there is no talking, only calming music and beeps to let you know when to move onto the next stretch. Thank you!

[@AngelaDemeter]

Im obsessed with her stretching videos! I do them early morning when the world is still quiet and they are the perfect way to start my day

[@anikan.4458]

Diese Stretching Routine ist perfekt nach dem Rückentraining, ich bin so locker danach....danke Mady! ❤️✨

[@v.t.7910]

Liebe Mady, wir, ein Team aus Hebammen und Krankenschwestern, machen regelmäßig deine Übungen, weil uns im Dienst "alles" wehtut. Danke für solch simple Übungen, die einfach Entlastung schaffen. Liebe Grüße :)

[@letta_7]

Hi V.T. es ist gerade so herrlich, diesen Kommentar zu lesen. Ich selbst habe mich gefragt, welche der Übungen ich lieber sein lassen sollte, da ich gerade schwanger bin (7. Monat), vielleicht habt ihr ja Erfahrungen. Alle Übungen in Bauchlage fallen natürlich eh weg 😃

[@trash627]

Bei uns in der Praxis auch, ich habe jetzt fast alle infiziert (-:, Dir tut der Rücken weh ..Ich kenn da jemanden auf KZbin der dir helfen kann hihi ...Alle bei uns sind begeistert. Liebe Mady vielen Dank für deine harte Arbeit, durch dich ist unser Leben viel angenehmer geworden 💕 Man kann es gar nicht in Worte fassen

[@semijojojo]

Ihr seid die besten ❤💪🥰 ich hatte eine ganz tolle Hebamme und bin u endlich dankbar, dass es euch gibt. DANKE ❤❤❤🙏🙏🙏

[@milxshake]

​@@Abeer-rx7tpgerman

[@gabslethidel4488]

​@@Abeer-rx7tpgerman

[@midnighttamriel]

not even kidding, i did this for the first time yesterday and it was already easier to keep good posture today. i'm not usually great at keeping up routines but i'm hoping to do this daily to help my poor posture and the back and neck pain that has come from it

[@geraldinega9082]

Einfach herrlich, dass du es immer wieder schaffst, dass ich mich nach deinem Video einfach nur gut in Körper und Seele fühle. Danke, Mady 💚

[@madymorrison]

Das ist soo schön. Danke Geraldine ❤️

[@bunimynr1]

So wahr❤️

[@haniaa.8575]

Okk

[@vjigdaws874]

Mhamadazadaladingfoordastexoshbe

[@clara6669]

Ich hatte mein Leben lang eine schlechte Haltung. Seitdem ich dieses Stretching jeden Abend mache, hat sich meine Haltung innerhalb weniger Tage deutlich verbessert! Ich bin echt begeistert :))

[@connieandcoxyz5573]

wirklich? ich bin dann sehr gespannt. heute werde ich beginnen!

[@katherinep9344]

THIS IS NOT A POSTURE STRETCH....... this routine has done more than that, it help me SO MUCHHHH 😩mentally and i dont even do yoga. It has been one of my most small consistent habit I've done for the past couple weeks and the more i do it i learn to appreciate every stretch on my body. Thank you 😊 💓 for this video.

[@ยุพิณศีลาวงษ์]

❤❤❤❤

[@ชวินแซ่เต้-ภ7ม]

Me too

[@darkalien505]

The same for me) this is probably the only practice that I can do every day, no resist from body at all

[@VivianGischewski-eq2kb]

Definitely! I feel it more than just my body. Thank you for your words!

[@sara.veres09]

mee too ! 😍 i love this routine

[@calebcosman]

I so appreciate the silence and simplicity. And the beep boops for my brain! Thank you for sharing your gifts with us. You are a blessing to the world.

[@nikehopstadius7289]

I just love the ending when is deep relaxation. It help’s me to really fell calm. This yoga dosen’t make me stress’t like some other do. Do not stop what You are doing! 😊

[@annika3796]

Ein wundervoller Start in den Sonntag mit diesem wunderschönem Video! ❤️ Diesen Flow kann man auch super direkt im Bett durchführen 😊

[@madymorrison]

Stimmt. Dann gibts also absolut keine Ausreden mehr ;)

[@angiesthingsandstuff]

I’ve recently been having jaw issues (tmjd) due to poor posture but I’ve been doing these exercises twice a day for the past two days and I can already feel a difference in my posture and muscles overall which has reduced my pain and discomfort significantly! Thanks for a great workout, your videos are always amazing! Anyone else who suffers from posture related tmj, definitely give this a try! :)

[@evadbernardo5943]

Thank you. The best 10 minute stretch I've done so far. I'm so grateful.

[@29meri]

This with the timer and music is fantastic, it's easier to focus than when the coach explains while showing the positions, so I become a follower ❤️❤️🤗

[@ankitasaha7425]

I kinda had severe back pain rather back tension, my back always felt so stiffy since I used to do very minimal movement in last few month. Did this stretching today now I can finally lay on my back with any pain and tension . It felt so good!! Thank you Maddy!

[@irenes.6583]

Tried this for the first time today, I'm hoping to follow this routine every day for a month to see if I get some results (and if I don't, that's totally on me, it means I'm doing it wrong). Super excited to start this journey!! 😊

[@lisa-marie4891]

I'm in accounting, long hours at a desk these stretches helped alot, with neck, shoulders and upper back tension, thanks for sharing this video!

[@VanillaJonessky]

Hello! This day 2 of doing this! This wakes me up really fast and gives me energy! ❤ this is also a great warm up before working out 🏋️ I will update soon!

[@mmusa3]

Mady is a legend. The stretches are so helpful and so good.

[@framemovement6637]

You might find the exercises on our channel helpful

[@beaudream4548]

Your videos are perfect for me. The music is right, and the pacing, plus your demonstrations, and your choices in your flow and routines. Thank you! I wish you all the best and lots of success!

[@ShuchunCheng-jy8et]

Your videos always help me a lot when I feel pain in my body, feeling relieved and calm every time after stretching, looking forward to more excellent videos!!

[@OlgaSmelova]

So far my favorite routine. Everything is perfect: speed, music, timing, preview of every exercise. Thank you Mady for such a great videos.

[@Imsorrybutitstrue]

This is AMAZING! I’m gonna do this every day from now on 🤩 I feel like a new person after my first time doing it. I’m so glad I find your video! 🙌🏼 Thank u!

[@heyorange295]

İ congratulated myself because im so good in "deep relaxation"

[@elisabethpetersen3591]

Wow! These work so well! I have a lot of upper back pain from my restaurant job, and its always relieved after this!

[@paulina9703]

hi Mady :) ich finde deine Videos sind einfach Hammer und bei uns ist es schon Routine deine Videos so 2-3 mal die Woche zu machen... ich möchte unbedingt noch Spagat lernen und fände es toll, wenn du dazu auch nochmal ein Video machen würdest

[@fatimaalattas22]

Doing these exercises for 10 days and telling the difference: 1- ✅ 2- ✅ 3- ✅ 4- ✅ 5- ✅ 6- ✅ 7- ✅ 8- ✅ 9- ✅ 10- ✅ Honestly, I noticed a huge difference in my posture , and my back pain has been reduced. I will continue this workout every day because it helps me to release my pain at the end of the day. Thank you, Mady. 🫶🏼

[@spectra1338]

Have you exercised in the last 2 days?

[@cloiny]

I have followed this every day for a week-it has been such a lovely way to end my day ! I will be continuing, Thank you.

[@catherinedannaoui1766]

This was just what I needed to open up and relax at the end of a long day -- thank you! 🙏💛

[@Nancy-21369]

I love that there's no talking, no sound.. Thank you!! I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤

[@hamzakandoul4189]

Hello , if you see this comment , can you tell what did you do specifically to improve your height and how old are you if i may ask , i really hope you can help

[@TheSwitchKiddy]

I wanna keep track of my progress, so I'm gonna do it here! Before I start, I wanna mention that along with this workout I will be doing a couple others that focus on improving my other body features (belly, arms, legs, abs, calves, and even face). I am 14 years old and feel incredibly insecure all the time. I have an understanding that it is because of my weight and how I perceive my self image. So... I have created a plan for myself called the Be Better Program (if you wanna know more about it, stay tuned). I created it for myself and it's tailored for me to... well, be better. Anyways, I will be updating this daily and giving my comments about how it went at the end. DAY 1 - (July 30, 2024) ✅ As expected, there was no immediate results but GOD DAMN, I feel good. The stretches were easy to do and were in a smooth rhythm. I feel so good and genuinely proud for starting on my mission. DAY 2 - ❌ Sadly, I had zero motivation. I didn't eat healthy either or do any workouts. I feel like a total bum, but I can't let myself go into this stupid cycle, I need to try tomorrow. DAY 3 - ✅ Oh yeah! I felt that shit in my heart. DAY 4 DAY 5 DAY 6 Its been 2 days but i did it! I also did another one so i could catch up a bit. DAY 7 DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14 Notes:

[@amandapack567]

I hope you were able to sustain and create a healthy routine for yourself ❤ it can be so hard, and tiresome and life gets in the way 😢 I have found her music only videos an amazing way to just start the process. And it is a struggle at first but you really come to love how you feel ☺️❤️ you can do it 🙏🏻💪🏻

[@kerstinsamma8288]

Mady, ich gönne dir deinen Erfolg von Herzen und hoffe, dass du gut und sorgenfrei davon leben kannst. Eigentlich müsste meine Krankenkasse dir meine monatlichen Beiträge zu 80% direkt weiterleiten 😁👍 Danke für deine tolle Arbeit, habe ein neues Körpergefühl nach 2 Jahren Yoga mit dir und für jede Situation, Stimmung und zeitliche Knappheit gibt es was von dir. Danke danke danke 💐

[@Cowly6]

I have bad back posture so let's see if this really works Day 1, ✅ my back feels good Day 2, ✅ My back feels relaxed and i can see little difference in my posture Day 3, ✅ my back feels fine but I didn't see no difference then before

[@Luv4jana]

You can do this just keep doing it!!

[@loriforsyth2410]

Thanks for this! I used to do your 10 minute back pain video, but the songs with words got stuck in my head all day. If you ever decide to remake that one without words, that would be great!

[@amejjdkw]

challenge for myself! im gonna do this every day for 1 month! 1st day:✅(07.08.23) 2nd day:✅(08.08.23) 3rd day:✅(09.08.23) 4th day:✅(10.08.23) 5th day: 6. day: 7. day: 8. day: 9. day: 10. day: 11. day: 12. day: 13. day: 14. day: 15. day: 16. day: 17. day: 18. day: 19. day: 20. day: 21. day: 22. day: 23. day: 24. day: 25. day: 26. day: 27. day: 28. day: 29. day: 30 And last dayyy!!!: congratulations to me heheh🧘🏻‍♀️

[@NoName-mf4xt]

did it work though?

[@tobiasfenkart9892]

Bro you stopped 🙀

[@andreat.12]

I LOVE this stretch!! I have been doing this for a month, it has improved my posture and (bonus point!) my overall mood after doing it😄 it's magical! Thank You SO much Mady for such a life changing stretch 🥰!

[@clairdelune222]

This feels great for my back. I feel so relaxed. There was one move here that is new to me.

[@tutusyatko]

It was so calming! I enjoyed this workout so much and i'm sure the results are going to be amazing💗

[@AwaywithFaye]

I do 3 different yoga videos from Mady's channel for 2 years now and stumbled upon this one today. I just finished this stretch and it feels almost as if the ground is hugging my body perfectly for the first time. This is amazing. Merci Mady!

[@busrakorkmaz8315]

day 1 ✅ day 2 ✅ day 3 ✅ day 4 ✅ day 5 ✅

[@missmokkori5558]

Just finished my first ever yoga session following this video… and it’s MAGIC ! I’ve never felt so light and energized in AGES !!! I love it !

[@rituparnachowdhury790]

You saved me right now. Had to rush to a meeting and was so stuck!! Thank you for the opener !!God bless!

[@aguaice1]

I had really bad back pain from overworking and not lifting things properly, and these stretching videos have helped my back feel so much better! (As well as learning proper lifting techniques) They are going to be a permanent part of my daily routine now!!

[@LEONACURVES]

1st time doing this, and OMG I feel amazing ❤

[@apricottt3]

My back and shoulders have never felt better. So calm and relaxing. Thank you ✨

[@framemovement6637]

Check out our channel for posture videos

[@imhere626]

I never really thought yoga worked, mostly thought it was just for stress but I finished two videos of yoga and followed them through. My body feels so much better, doing two videos got my aches to go away and I don’t feel like I have to crack my neck every five minutes

[@KristiOkt2]

i am not a fan of any physical activities, but i am A FAN of your stretch routine! 💕💕 thank you for making such beautiful contents.

[@Jujubee-bo6bs]

Looove doing this after an intense workout 🙌🏼 I look forward to an activity where the only expectation of me is to relax!

[@kribegin]

I thought this was a posture video but the streches relaxed my body so much I didn't realize I was crying at the end, I've never felt so calm doing exercise

[@heather5926]

I liked this before even trying it. lol Wow, I've worked as a dental hygienist for 15 years and needed this video years ago. The neck and upper back tightness and pain is torture in this industry.

[@megan581]

this video actually helps !! after my midterms and being so hunched up over my desk and computer i did this video after experiencing discomfort in my upper back. when i say the stretches open up my back and my back cracked super loud like those chiropractor videos and i felt instant relief!! i will continue to do this :) thank you so much

[@ratchill]

I’m gonna try implementing this into my daily routine

[@kararashae]

The shoulder stretch was everything I ever needed!

[@curliixque]

gosh I love the deep relaxation pose lol

[@scarlett_wolf90]

love it so much the feeling at the end

[@beyourownsunshinebabe]

I'm totally feeling better! So I understand that physical activity (even if it's not too intensive) helps with negative thoughts and loneliness. Thank you so much, bright people^^

[@Chickaqee]

certainly, often feeling bad is a downward spiral, where first you feel bad, then you're like "ugh ill just stay in bed bc I feel bad", then you feel even worse because you stayed in bed instead of doing things, and so on and so on. yoga is just one little thing that can reverse that and start the upward spiral :). lots of little changes add up to better mental health

[@isharaarun5877]

i actually heard a few cracks from my back doing this. not even kidding didn't know it was possible with just a few stretches!

[@Ema-b6e]

thank you Mady. This exercise makes my day

[@nastivka]

Щиро дякую. Цей комплекс припав мені до душі. Ранок починається не з кави )

[@brucegarcia6332]

I’ve started using your videos recently as I’m on a weight loss journey, and getting in touch with my flexibility, inner peace, and relaxation with your videos has helped me much more than just physically. Your videos help me get through battling with spinal stenosis that flares up most days, so your videos really help me manage my symptoms and continue an active lifestyle. Thank you so much! ❤️

[@rainetamoro2658]

I really would like to make my posture better at the same time stretch my bones and muscles Day 1 - ✅ Day 2 - ✅

[@martinaschweiger995]

Ich liebe diese Übungen, mit Sprachanleitung wäre es perfekt 🤩

[@prakritimukherjee6562]

This was really good...the instructions were easy to follow and the beeps and music helped with timing. Back feels a bit better already. Thank you so much.

[@mariamariafujoshiinurarea2524]

Oh wow ! Because of my work my back s always stiff and this stretching does wonders. I am definitely trying the full body stretching !

[@elvirauntila2620]

Could you please do a longer version of this video ?

[@netashafrutis-red5941]

Thank you so much 💓 love your content. After every workout feel so much better❤

[@chianasherwood4477]

We forget to stretch all too often so I need to do more of this. Thanks heaps for a good full body stretch.

[@LeeRinFitness]

WOW the feeling after it is unbelievable

[@marie_ground]

I discovered your channel 5 months ago and I love all of your videos! I am also learning german so it’s perfect ❤

[@mariadolotova7969]

My spine is breathing! Finally! Thank you, Mady!

[@BryanMacGarry]

Excellent routine! Thank you!

[@laure6623]

This was awesome! Thank you very much now I can go back to work with back not slouched and mind not messy

[@angelicareyes7106]

I can feel my back now . Thankyou . I feel relaxed too. ❤️😭

[@Syifa_Amalia]

aahhhh I feel so good, thankyou for this video!🥹❣️🫶🏻✨✨✨

[@jugolulo9932]

11:11! Blessings for you Mady! Thank you very much! And blessings for everyone reading this! :D

[@MtnTln]

The video that did me the most good in my life. I feel very relaxed. I'll do it again and again, that's for sure! 😇

[@soultreesmusic]

Thank you so much. This video helps me tremendously.

[@araIcecream]

This is my daily routine! I love your video! Thank you! :)

[@ananana3288]

Thanks a lot Mady, i feel refreshed now

[@ghtegnerlitt]

I love this video, and have added it to my stretching routine after my workout :) I can tell I have bad posture considering I can't get my elbow all the way up during the thoracic rotations 😅

[@blue-dabad33]

i've been dealing with a lot of back pain and rounded shoulders for a long while, I'm gonna try this video for a couple of days and see if I get any relief!

[@YamiHikarichan]

Ich glaube, dass wird eine meiner Lieblingseinheiten. Auch wenn mir deine beruhigende Stimme gefehlt hat. So schnell waren die 10 Minuten rum

[@pikiekim]

I don't know how to tell you it's soooo relaxing and it will correct your posture❤❤❤❤

[@aytakinhuseynli2342]

Your videos became my daily yoga routine!!! Love it. It is great that you do not talk keep up great work. You touch lives of millions 🎉🎉❤❤❤❤

[@tbm_mx]

I felt great after doing this video, thank you!!! 🤗🙏 Subscriber From Cancun Mexico! 😎🌴☀️

[@martasgreatlibrary]

i think this back stretch workout is changing my life

[@tomcampbell8295]

First time I have done any exercise like this. Loved the format, will be back.

[@noorfatimaan]

this is the only one strech I feel good about, really enjoyed doing it ❤❤

[@sweetyheighten]

Baat to sahi hai I m doing this from last. 5-6 days and whenever I do this I feel so much of calmness in my body ❤ ty elder sis

[@0stkreuz]

ich finde die übungen mega! dynamic camel ist das beste, was meinem rücken seit langem passiert ist! vielen dank dir für all deine videos.

[@Well_Alr_Then_]

That was great!!

[@reneemeehan4324]

Absolutely loved this. 10/10 would recommend

[@bluepxtel]

Super easy and makes me more strecth, thank u

[@hayleyhughes4425]

This is great rhank you. My 8 year old daughter and I are doing it together.

[@petrabachmann7327]

Hallo Mady, sind diese Übungen auch für Kinder (7 Jahre) geeignet? Danke für deine großartige Arbeit ❤

[@ilikeoomph]

Ich hab vorher noch self care Yoga von dir gemacht und meine Schmerzen sind weg. Danke dir! =) Ich mach so gerne mit deinen Videos Training!

[@Imalovefreq]

THIS HELPS ME OUT SO MUCH !!! THANK YOU SO MUCH!!!!

[@shlempiplempi]

Omg, I love your videos! It calms me down, no stress, so easy to do, so helpful. Thank you so much 😊

[@vynessagarner373]

I'm from me down this routine one time. And have noticed in amazing different! Great job, and thank you.❤😮😊