Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine

[@katherinep9344]

THIS IS NOT A POSTURE STRETCH....... this routine has done more than that, it help me SO MUCHHHH 😩mentally and i dont even do yoga. It has been one of my most small consistent habit I've done for the past couple weeks and the more i do it i learn to appreciate every stretch on my body. Thank you 😊 💓 for this video.

[@ยุพิณศีลาวงษ์]

❤❤❤❤

[@ชวินแซ่เต้-ภ7ม]

Me too

[@darkalien505]

The same for me) this is probably the only practice that I can do every day, no resist from body at all

[@VivianGischewski-eq2kb]

Definitely! I feel it more than just my body. Thank you for your words!

[@sara.veres09]

mee too ! 😍 i love this routine

[@midnighttamriel]

not even kidding, i did this for the first time yesterday and it was already easier to keep good posture today. i'm not usually great at keeping up routines but i'm hoping to do this daily to help my poor posture and the back and neck pain that has come from it

[@ilovebirkhoff]

You have the only yoga videos that actually calm me and don't make me stress more 😁

[@avetisyanggg]

Really?

[@melissavoigt451]

YESSS, actually took me some time to recognised this as yoga

[@TheWhiteningGals]

Facts!

[@vrmorg]

soooo accurate!!

[@changjinius1499]

Forme it's the exact opposite lol, it stresses me out so bad

[@shawndias2128]

WOW the feeling after it is unbelievable 😍. My back feels so much more open and free

[@shawndias2128]

calms me down and makes me mellow & relaxed ❤

[@LadyMaree]

True

[@NACtheMC]

Omggg ikrrr

[@vlada_nk07]

I did this routine for 3 weeks and I see results. besides the fact that it calms me down, it straightened my posture , at least now when I sit up straight and I don't feel discomfort anymore. Thank you so much!😌

[@saradhalakshmi7396]

Aspiring to reach this state soon, haha! I started today and I already feel so much better!

[@InsightJKSSB]

Does this help to reduce anterior pelvic tilt?

[@lisa-marie1602]

@@InsightJKSSBnot really

[@saint8354]

How often did you do it? Every day? Every week?

[@caleb1675]

@@saint8354do every day

[@jesserussell497]

Thank you so much Mady for your videos. You are a Godsend. I am 70 years of age and had become very sedentary for some time. I became very stiff in my neck, shoulders and low back, to the point that it even caused tension and pain in my scalp. It would take me several hours after rising in the morning to be able to get around to start my day. Like a miracle, I gained mobility and increased energy from the first time I performed one of your routines and every day these gains are increasing. You are so graceful while performing these routines that it's like a lovely ballet and you are truly an inspiration. I cannot thank you enough and I encourage all my loved ones to try your routines. You have the ability to create positive changes in peoples lives that stay with them for a lifetime. I hope you know this and I hope you never stop. I hope the very best for you in whatever you do. Your videos will be a part of my daily morning routine for the rest of my life and I thank you so much. Al Vita Zein! (Go with health!)

[@siddiquechattun7759]

Thank you so much.

[@dm-vt1cl]

This is such a lovely text ❤ I hope you are still doing well on your journey.

[@v.t.7910]

Liebe Mady, wir, ein Team aus Hebammen und Krankenschwestern, machen regelmäßig deine Übungen, weil uns im Dienst "alles" wehtut. Danke für solch simple Übungen, die einfach Entlastung schaffen. Liebe Grüße :)

[@letta_7]

Hi V.T. es ist gerade so herrlich, diesen Kommentar zu lesen. Ich selbst habe mich gefragt, welche der Übungen ich lieber sein lassen sollte, da ich gerade schwanger bin (7. Monat), vielleicht habt ihr ja Erfahrungen. Alle Übungen in Bauchlage fallen natürlich eh weg 😃

[@trash627]

Bei uns in der Praxis auch, ich habe jetzt fast alle infiziert (-:, Dir tut der Rücken weh ..Ich kenn da jemanden auf KZbin der dir helfen kann hihi ...Alle bei uns sind begeistert. Liebe Mady vielen Dank für deine harte Arbeit, durch dich ist unser Leben viel angenehmer geworden 💕 Man kann es gar nicht in Worte fassen

[@semijojojo]

Ihr seid die besten ❤💪🥰 ich hatte eine ganz tolle Hebamme und bin u endlich dankbar, dass es euch gibt. DANKE ❤❤❤🙏🙏🙏

[@milxshake]

​@@Abeer-rx7tpgerman

[@gabslethidel4488]

​@@Abeer-rx7tpgerman

[@AngelaDemeter]

Im obsessed with her stretching videos! I do them early morning when the world is still quiet and they are the perfect way to start my day

[@regenerative.agriculture]

I love this video! I have been doing these stretches now for a few weeks now and my back feels better and not so stiff. I like that there is no talking, only calming music and beeps to let you know when to move onto the next stretch. Thank you!

[@nahinoishy8626]

Can you tell me when to inhale and exhale?

[@jessequinlan5341]

i have intense upper back and shoulder pain as a result of improper chest binding, and this specific routine has been a game changer. i finish this video and i have tears in my eyes from the pain relief 😭 thanks for making so many wonderful, easy to follow along videos ❤

[@NguyenThao-se7zj]

I can't not get enough of your stretching videos, Mady. I tried 5 minutes, 15 minutes, 30 minutes full body, neck & shoulder, leg and now this one. All of them work so well, I do at least one of them everyday as a form of self care and meditation. By the way, can I ask for an arm stretching video? I've been doing cardio lately and my arms are sored, so i really wish for some stretching that specified on that area. From Vietnam with love

[@lenakunzx]

Always slap/ hit your muscles with the hand after workout, helps with sore ness. Beat arms/ what you trained with your bare hand

[@LadyMaree]

Me too

[@isabellairon8420]

@@lenakunzxI feel like this could be accompanied by yelling something about Sparta or “Viva la revolution!!! Down with the bourgeoisie!!!” To great effect. Though yours may be more scientific. I am now going to go down a rabbit hole on if the slappy thing is scientifically back or if it’s a myth. Will report back.

[@reginemonterola4334]

​@@isabellairon8420s

[@TheHevrest]

⁠​⁠@@isabellairon8420I will report back for you, big myth!

[@shanzayyyyyy]

i’m 19, i have been a stomach sleeper and my posture was so bad while gaming or studying at my desk. all my life i thought i stopped growing after 16. ive been thinking im 5 ft tall but after doing this twice a day + sleeping on my back and fixing other back habits turns out i’m measured at 5’2!? imma know its still not a lot but this is a great victory for me.

[@layan4239]

How can i sleep on my back it so uncomfortable

[@shanzayyyyyy]

@ yeah i hated it at first, try no pillow but roll up a hoodie for neck support, you really just have to remind urself why ur doing it before u choose comfort but eventually it does get comfortable. now it hurts my back to sleep on my stomach 😭

[@petunia6638]

1. mindful shoulder circles 0:20 - 0:51 2. angel wings 1:00 - 1:31 3. cat cow 1:40 - 2:11 4. thoracic rotation R 2:20 - 2:50 5. thoracic rotation L 3:01 -3:30 6. extended puppy pose 3:41 - 4:10 7. sphinx 4:20 - 4:51 8. locust pose 5:01 - 5:31 9. shoulder stretch R 5:41 - 6:11 10. shoulder stretch L 6:21 - 6:51 11. neck stretch 7:01 - 7:46 12. heart opener & easy twist 7:56 - 8:26 13. dynamic camel & leg shake 8:36 - 9:21 14. shoulder bridge 9:31 - 10:01 15. deep relaxation 10:11 - 10:41

[@tt7762]

Thank you so much 😭😭

[@warriorscat514]

Thanks

[@SomewhereInIndiana1816]

thank you!

[@denisauntaru1854]

I'm on one months of this exercises combined with some others for neck hump. It didn't just improved my posture, but my self confidence also. The most important, I feel healthier mentally, just because I stick to this routine, it made it easier to believe in myself again!! Thank you

[@ifyourereadingthisistoolat6626]

i also have nech bump im trying to fix! can your recommend me other videos apart from this one?

[@geraldinega9082]

Einfach herrlich, dass du es immer wieder schaffst, dass ich mich nach deinem Video einfach nur gut in Körper und Seele fühle. Danke, Mady 💚

[@madymorrison]

Das ist soo schön. Danke Geraldine ❤️

[@bunimynr1]

So wahr❤️

[@haniaa.8575]

Okk

[@vjigdaws874]

Mhamadazadaladingfoordastexoshbe

[@BuleCintahIndonesia]

This is a really great. She’s take some really good posture correction stretches and wrapped them into a beautiful flow. I’d love a 20min version.

[@buikeokon]

Hallo, ich bin eine Schülerin aus Vietnam. Deine Videos sind therapeutisch und ganz nützlich für mich! Ich bin habe in 2 Wochen einen Eingangstest (Ich werde in Gymnasium gehen, yeh!), auf den vorbereitete ich einem ganzen Jahr. Jetzt muss ich täglich sehr spät am Tisch bleiben zu lernen, deshalb habe ich Rück und Hals- schmerzen. Zum Glück fand ich vor einem halben Jahr dich! Du schaffst dienliche Videos, die ich sehr brauche. Jetzt fühle ich mich wohl, ohne gesundheitliches Problem zu befürchten. Deine Videos kommen mit guten Qualität, und Musik macht mir immer Spaß. Nicht so verwandt aber ich lerne gern Deutsch (die Deutsche sind so freundlich und intelligent). Es ist trotzdem so schwer hehe. (bemühe ich mich!!!)

[@jonaxy2179]

Viel, viel Glück und Erfolg für deinen Eingangstest! :)

[@buikeokon]

@@jonaxy2179 Vielen Dank:) Bleib du dich sicher!

[@jonaxy2179]

@@buikeokon Danke, du auch! 🤗

[@Sinaxtx2562]

Viel Erfolg! 🍀

[@buikeokon]

@@Sinaxtx2562 Danke schön! ♡

[@starcsy]

Leaving an honest review bc that's what everyone needs, i did this stretch as i have horrible posture at a young age. I feel quite better, ngl i couldn't so the stretches as deep as her but i managed. Im going to try to stay as consistent as possible with this, i know i wont but i will try my best.

[@sandrak5633]

Danke danke danke danke! Habe jahrelang wegen Skoliose mit Rückenschmerzen gekämpft und seit ich fast täglich mit deinen Videos Yoga mache habe ich kaum noch welche - ich bin SO FROH, dass du das machst!

[@tatjana_smiles]

Genauso gehts mir auch! Mady und ihr Kanal ein wahres Geschenk. 🥰

[@brillo905]

I love that there's no talking, no sound. I can add my own if I want. It's so refreshing. Thank you.

[@clarifari6]

Ich hatte mein Leben lang eine schlechte Haltung. Seitdem ich dieses Stretching jeden Abend mache, hat sich meine Haltung innerhalb weniger Tage deutlich verbessert! Ich bin echt begeistert :))

[@connieandcoxyz5573]

wirklich? ich bin dann sehr gespannt. heute werde ich beginnen!

[@anikan.4458]

Diese Stretching Routine ist perfekt nach dem Rückentraining, ich bin so locker danach....danke Mady! ❤️✨

[@melanieluzens6075]

Das ist genau mein Thema! Danke dafür ❤ Eine komplette Yogaroutine zu diesem Thema wäre auch richtig toll, so 20-30 Minuten wären perfekt.

[@carolineschuster512]

Kann mich da nur anschließen...habe auch mega lange auf genau so ein video zu diesem thema gewartet

[@qmumr2dtp271]

I’ve been doing this 4 days and I already see a difference. Thanks queen

[@Valentino016]

Trying this for a week in hopes for improving my posture Day 1:✅ Day 2 : ✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Results: My back felt better. I used to feel a little pain on my shoulders but now it rarely happens. This workout relaxes me when im stressed. I'll continue doing this workout because its very simple. My posture also started to look better and I noticed that I was breathing easily. Thank you for this vid.

[@bebari]

have you seen improvement in your posture after 5 months?

[@vp_airrick]

yes pls let us know 😢

[@shaikya]

It’s been 10 months, how’s it going?

[@Jan-de8qd]

Hey! How's it going?

[@PetiteCroKetteTouco1]

One year update?

[@courtneypuryear4217]

I like that you don’t have words to the music being played, as well as the length of time between each stretch.

[@evadbernardo5943]

Thank you. The best 10 minute stretch I've done so far. I'm so grateful.

[@sadhanasadhana9919]

This workout made an impact in two days. unbelievable

[@someone-eo5cd]

Commenting as a reminder to do it again 🤗

[@shannenkaylia4968]

I take really long 9hr flights, about twice a month. I usually do seated yoga about an hour before the plane lands. I have been using this video for my seated yoga (doing variations of some of the movements) and believe it or not they can all be done while sitting in airplane seat! Thank you so much for this!

[@RubyLeach...]

I was actually sad when this video was over. I had so much fun doing these stretches ❤

[@jugolulo9932]

11:11! Blessings for you Mady! Thank you very much! And blessings for everyone reading this! :D

[@Kfjssms]

Omg you fixed my pain, thank you so much!!!

[@tzewynteo7968]

I really enjoyed the stretches and I feel great after. Another excellent video 👍keep up the great content 🙏

[@madymorrison]

Thanks for joining. Happy you enjoyed the Stretch!

[@JaviAve]

After one week of doing it daily in the morning, now I'm even doing it putting the speed configuration of the video at 0.75 so I dont rush and I take a bit more of each posture 🤗 Thank you so much!

[@Victoriawlh]

Liebe dieses Format so 🥰 Mache jeden Tag den Daily Stretch & variiere mal. Ich würde mich über ein neues Daily oder Morning Stretch freuen, welches bisschen länger ist. 20 min wäre mal perfekt 🙏🏼

[@pinkhope84]

Ja! Die 10min sind so schnell rum, da ist man grade erst drin und schon ists vorbei 🥲

[@juliaheier1557]

ich kombiniere immer mehrere Videos :-)

[@Victoriawlh]

@@juliaheier1557 ich auch bei den 10min Videos :) z.B. das back pain stretch mit dem Nacken

[@calebcosman]

I so appreciate the silence and simplicity. And the beep boops for my brain! Thank you for sharing your gifts with us. You are a blessing to the world.

[@stamm2366]

Es tut so gut, danke. Ich trainiere zurzeit sehr regelmäßig mit Deinem Kanal, ich konnte bis jetzt 2 von 3 Schmerzpunkten in meinem Rücken lösen und komme endlich in der ganzen Vorbeuge mit den Fingern auf den Boden ; ) es wird. Sehr lieben Dank für Deine Hilfe und Deinen tollen Kanal. DeinStamm

[@madymorrison]

Sehr gut! It's all about consistency ;) Weiter so!

[@stamm2366]

@@madymorrison Ich wusste gar nicht das Du Englisch sprichst, ich dachte Du bist Italiener, na ja. Es ist wirklich so, ich habe mehr vom Yoga, wenn ich täglich easy ein Stündchen trainiere, als wenn ich 2 mal die Woche über meine Grenze gehe und mir macht es wirklich Spaß.

[@madymorrison]

@@stamm2366 Italienerin. Also wenn schon denn schon 😝 Schön auf jeden Fall, dass du deine ideale persönliche Dosis Yoga gefunden hast 👍🏼

[@stamm2366]

@@madymorrison Ach ja stimmt, Du bist so süß ; )

[@smileypotato101]

I just did it for the 1st time and it made my back feel super relaxed and "straight" (even tho its not straight cause ive got severe kyphosis). Really good!!

[@annika3796]

Ein wundervoller Start in den Sonntag mit diesem wunderschönem Video! ❤️ Diesen Flow kann man auch super direkt im Bett durchführen 😊

[@madymorrison]

Stimmt. Dann gibts also absolut keine Ausreden mehr ;)

[@al88883]

Большое спасибо за ваши видео, вы единственный автор который снимает видео без лишней болтовни, спасибо ❤️

[@Nerrdxx]

All these stretches are so great and relaxing! Literally all my back pain is gone and my back has never felt better! I'll keep doing this and hopefully I'll see results for a good posture!

[@Ariadne717]

Was für eine schöne, morgendliche Überraschung! Noch nie sind 11 Minuten so schnell vergangen. Als ob du Gedankenlesen könntest - wiedermal die idealen Übungen für mich! Ich danke dir so sehr für deine Arbeit, du kannst dir gar nicht vorstellen, wie sehr du meinen Alltag bereicherst! Danke, Mady!

[@nastivka]

Щиро дякую. Цей комплекс припав мені до душі. Ранок починається не з кави )

[@nikehopstadius7289]

I just love the ending when is deep relaxation. It help’s me to really fell calm. This yoga dosen’t make me stress’t like some other do. Do not stop what You are doing! 😊

[@beaudream4548]

Your videos are perfect for me. The music is right, and the pacing, plus your demonstrations, and your choices in your flow and routines. Thank you! I wish you all the best and lots of success!

[@User-uj5io]

I can’t emphasise enough how beautiful i find it , simple to the point with out all the unnecessary talking and with out trying to convince us that you know what you do💚 this video is the proof that if you know what you do : 10 minutes and silence are enough , thank you 💚💚

[@mmusa3]

Mady is a legend. The stretches are so helpful and so good.

[@framemovement6637]

You might find the exercises on our channel helpful

[@emilietrezzini]

I love how u were smiling the whole time + actually makes me feel relaxed

[@29meri]

This with the timer and music is fantastic, it's easier to focus than when the coach explains while showing the positions, so I become a follower ❤️❤️🤗

[@jamiemeshaw9891]

i have been looking for a stretch that actually relieves pain. this one not only does that but it has been giving me my confidence back. THANK YOU SO MUCH for sharing this video with us. You are an inspiration!

[@ahnwonil]

Love it. I have been practicing this for a couple of weeks now, and see results! It's easier to keep right posture during a day. Thank you 🙏

[@ronjitaraharoy7523]

now your poster is okay ?

[@inesdomingues1085]

omg i feel like you took 70% of my back stress just from one session, i'll keep doing it and update this post :)

[@otisuyttenhove4226]

How is the backpain?

[@ranayast1824]

I love this video and I like that there is no talking, only calming music and beeps to let you know when to move onto the next stretch! I love mobility stretching exercises because it has helped me a lot in my growth process and also used Shiydf while exercising and grew 7 cm🌈

[@angiesthingsandstuff]

I’ve recently been having jaw issues (tmjd) due to poor posture but I’ve been doing these exercises twice a day for the past two days and I can already feel a difference in my posture and muscles overall which has reduced my pain and discomfort significantly! Thanks for a great workout, your videos are always amazing! Anyone else who suffers from posture related tmj, definitely give this a try! :)

[@nshaunta2229]

I tried this for the 1st time a couple weeks ago & I told myself to do it everyday because my back pain is getting unbearable! 😢 I work at a desk, & I work from home 3 days a week, those days I literally have to take breaks & lay in bed because of my back. I have no choice but to be consistent. I did this 3xs so far right before bed, I felt AMAZING each time. After the 3rd time I just my little ball & I rolled out the knots in my back, neck & chest & OMG I never felt so good in my LIFE!! I love that there’s no talking & it’s short but sweet. So thank u for this! I vow to stay consistent & I’ll be back with an update! ❤️

[@thatitaliandude5619]

Literally so much cracking in the first two 🤣 man I love stretching tho, feels so good! Thanks again Maddie!

[@Evchen_1204]

Diese Stretch Routine ist einfach wunderbar... vorallem wenn man viel beruflich am Schreibtisch sitzt. Super in einer kleinen Pause einzubauen. Just ❤ it.

[@emilymorgan3567]

I've added this to my morning and post-work routine-in the morning to get my back in a good place before I sit down at the desk, and after work to rejuvenate me after a long day sitting and typing. It's a miracle worker! Amazing stuff, Mady! You're saving my posture ❤

[@-stayzen107]

I think I am in tears... Been in pain ( neck region ) since the past month ....did this and I felt relief after a long time.... Thank you so much... I wish you all the good health in the world .

[@hastihast4380]

Danke Mady. I tried your morning yoga while I am in quarantine for Covid. It refreshed my body.

[@Csk-zt1nh]

ich freu mich grad riesig mit diesem Neuem Yoga Video in den Morgen zu starten! 😍

[@Csk-zt1nh]

@@vanlife8122 schon echt schade das man im Internet wegen jedem kleinen Fehler immer grad drauf aufmerksam gemacht wird. Schau doch eif für dich DANKE

[@madymorrison]

@@Csk-zt1nh Ich sage immer, mit der richtigen Intention dahinter kann alles zu unser Yoga Praxis werden. ❤️🙏🏻 Also liebe Yara, Danke dass du heute morgen schon so fleissig die Matte ausgerollt hast. Ich freue mich sehr, dass du hier bist ☀️

[@Csk-zt1nh]

@@madymorrison das finde ich auch! ❤️ ich danke dir viel mal liebe Mady , du & deine Videos geben mir sehr viel. Sie haben mir auch in einer sehr schweren Zeit hin weg geholfen 💫 du bist toll ! ❤️

[@ariaamini1274]

You are the best yoga teacher on youtube❤

[@alinanerlich8317]

love the music during deep relexation - perfect stretch after a yoga session with you :) Thanks a lot!

[@anahelenakrause]

Ich mache das und auch das Daily Stretch hintereinander öfters mal und es hilft soooo sehr! Ich merke am nächsten Tag sofort, wenn ich es gemacht habe, weil man fühlt sich ganz anders. Heute dachte ich, vielleicht kommt ein Migräneanfall, aber ich ziehe es trotzdem durch. Schon geht es mir besser...

[@sadies2430]

The most perfect, relaxing, feel good work break! I feel so aligned and connected.

[@cloiny]

I have followed this every day for a week-it has been such a lovely way to end my day ! I will be continuing, Thank you.

[@olgasin1029]

Really good stretch! My back feel sooo nice after that. Thank you very much!!

[@lisa-marie4891]

I'm in accounting, long hours at a desk these stretches helped alot, with neck, shoulders and upper back tension, thanks for sharing this video!

[@joykiefer4951]

Danke für diesen Start in den Tag ❤️

[@madymorrison]

Gern. Danke, dass du direkt mitgemacht hast :-)

[@rouvenh.6687]

Liebe Mady❤ Du machst mich fertig. Ich bin seit 25 Jahren Handwerker und so langsam spüre ich es auch. Meine ganze Haltung, Körperspannung und auch überhaupt Körpergefühl ist nicht mehr so vorhanden. Ich versuche viele deiner Übungen nachzumachen und scheitere häufig. Zur Zeit bekomme ich Unterstützung von einer liebevollen Physiotherapeutin. Sie ist ebenfalls ein Fan von Dir. Ich arbeite nun mehr an mir und für mich um einfach wieder ein besseres Gefühl zu erlangen. Fühl dich gedrückt von mir und allen anderen die deine wunderbaren Videos sehen und hoffentlich nachmachen. Du bist meine Heldin! (Meine Physiotherapeutin Jul.. natürlich auch weil sie so geduldig ist mit mir!❤)

[@sophialeonie_]

Danke danke danke für deine tolle Arbeit und alles was du damit für mich und den ganzen Rest der Welt tust! Durch dich hab ich zu einer regelmäßigen Yogapraxis gefunden und bin so unendlich dankbar dafür. Den Unterschied in meinem Leben spüre ich jeden Tag. Ich würde mir ein Music-only für den Abend, kurz vorm schlafen gehen wünschen :) Ganz viel Liebe and dich

[@ankitaguptaaa]

I actually feel so much better in the mrng today! Thankyou ❤

[@mikaylaplett4692]

i can't get enough of these videos! I love the simple and lovely stretching routines. thanks so much!

[@КристинаХаналиева-л6б]

Mady thank you again for this video. This is th only video that gave me some relief from my back pain!! this is a life saver thank you so much

[@chrisjones4389]

I do this to prevent muscle injury after workout. I'm gonna go try for 140kg deadlift now, wish me luck!

[@saramahmoudi2226]

I know I’m way too late but I hope you did well

[@OlgaSmelova]

So far my favorite routine. Everything is perfect: speed, music, timing, preview of every exercise. Thank you Mady for such a great videos.

[@dailydoseofmedicinee]

Good posture is important to your overall health and offers a variety of benefits including reduced back pain, increased energy, and greater confidence💓

[@madymorrison]

true words ;)

[@Imsorrybutitstrue]

This is AMAZING! I’m gonna do this every day from now on 🤩 I feel like a new person after my first time doing it. I’m so glad I find your video! 🙌🏼 Thank u!

[@ankitasaha7425]

I kinda had severe back pain rather back tension, my back always felt so stiffy since I used to do very minimal movement in last few month. Did this stretching today now I can finally lay on my back with any pain and tension . It felt so good!! Thank you Maddy!

[@maggieterhalle6703]

liebe Mady, ich möchte Dir heute einmal ein riesiges, dickes Dankeschön für Deine tollen Übungen ausrichten. Ich mache viele Deiner Übungen und hab Dich schon sehr ! oft weiter empfohlen. Sooo symphatisch und auch von der Musikbegleitung so angenehm. Mache weiter so. Tausend mal Dankeschön!!!!

[@euiskurniati8741]

This is exercise what I need Mady. You always know what I want. Love from Indonesia 🇮🇩😘❤️

[@madymorrison]

I´m glad to hear you enjoyed the Stretch! Sending you all the best to Indonesia ☀️❤️

[@Izzy-fr1zu]

Danke Mady! Viele dieser Übungen nutze ich schon seit längerer Zeit gegen meine hartnäckigen Rückenverspannungen, aber diese spezielle Konstellation der Übungen hat viel besser geholfen, als die meisten anderen Kombinationen, die ich probiert habe.. und ich habe einiges durch! Speziell die shoulder stretches werde ich auf jeden Fall in meine Routine einbauen, die schlagen andere Übungen zur Thoraxrotation wirklich um Längen!

[@missdaintysunshine3137]

I do this every morning right after I wake up and it really opens my back and helps me to be more aware of my posture all throughout the day. Thank you❤

[@HaticéDeBalzac]

the fact that this feel so relieving says a lot about the person who's doing it (it's Mady in this case), it shows that simplicity is her lifestyle. it literally is. Thanks Mady.

[@Eli.katsuu]

Tried this for the first time and I never felt this great !!! All of the tensions and pain has gone away 💕 Thank you !!

[@meltymorgi]

Almost fell asleep doing this LOL this is awesome

[@amejjdkw]

challenge for myself! im gonna do this every day for 1 month! 1st day:✅(07.08.23) 2nd day:✅(08.08.23) 3rd day:✅(09.08.23) 4th day:✅(10.08.23) 5th day: 6. day: 7. day: 8. day: 9. day: 10. day: 11. day: 12. day: 13. day: 14. day: 15. day: 16. day: 17. day: 18. day: 19. day: 20. day: 21. day: 22. day: 23. day: 24. day: 25. day: 26. day: 27. day: 28. day: 29. day: 30 And last dayyy!!!: congratulations to me heheh🧘🏻‍♀️

[@NoName-mf4xt]

did it work though?

[@tobiasfenkart1992]

Bro you stopped 🙀

[@uruseikei]

I did this stretch series for two weeks, went for my physical, and apparently grew an inch taller. 😂

[@irenes.6583]

Tried this for the first time today, I'm hoping to follow this routine every day for a month to see if I get some results (and if I don't, that's totally on me, it means I'm doing it wrong). Super excited to start this journey!! 😊

[@caliber99]

Thank you ❤ i will try it for 30 Days and Daily Comment here. I initially had a tense back. Now my back is feeling much better

[@J2502x]

Is ur back from straighter?

[@ML-ce3zs]

I really liked this video, my body feels so good after doing these exercises and I like that she is straight to the point, she doesn’t talk too much like the other content creators. Subscribed!

[@ShuchunCheng-jy8et]

Your videos always help me a lot when I feel pain in my body, feeling relieved and calm every time after stretching, looking forward to more excellent videos!!

[@Sisa095]

Danke für diese Art von Videos…die beruhingen mich wirklich

[@catherinedannaoui1766]

This was just what I needed to open up and relax at the end of a long day -- thank you! 🙏💛

[@kararashae]

The shoulder stretch was everything I ever needed!

[@izalmartin4214]

Day 1 = Done! Day 2 = Done! Day 3 = Done! Day 4 = Done! Day 5 = Done! Day 6 = ~busy day~ Day 7 = Done! Day 8 = Done! Day 9 = Done! Day 10 = ❌ Day 11 = ❌ Day 12 = ✔

[@TheSachamica]

Best morning stretch video ever. :)

[@symbatotarova6689]

Slept only for 5 hours. After this stretch feeling myself much better than when I sleep 8 hours! Thank you!!

[@baukjedejong4472]

05:41 this felt so nice for my shoulders! pff

[@amlas7763]

Samee❤

[@Izzy-fr1zu]

yes! I used to do a similar stretch, but standing upright. This also used to help, but this one is so much better!

[@JessicaChester-o9k]

Love, love, love this stretch!! So good - standing much taller and straighter and feeling great!