10 Minute Morning Stretch for every day | Simple routine to wake up & feel good

[@bethmulligan1212]

I love that you don't talk! A lot of exercise classes I have done in the past the instructor talks too much!

[@uyenngoc1187]

Exactly!!!

[@blockchainprojects8888]

Agreed - it’s so off putting

[@vananhdinhthi2243]

Yes Agreed

[@biology4everyonescience931]

That’s my favorite part!

[@RedRose-jz3uf]

Exactly

[@me-pg5sj]

I've been watching this video every morning at the same time for a week and I've gotta say that this feels like the longest I've been able to stick to a yoga routine. I've been feeling so much better lately because of this 💚

[@thanjavdh]

This video and the 5 minute morning stretch videos are my favorite to do in the morning; they're really helping me to deal with my depression and it's now my favorite part of the day - and a reason to wake up earlier :) thank you for making these videos

[@valentinjovelin1876]

Keep strong during this hard time. We think it never ends but it does with time. You're not alone :)

[@krylametelyka]

darling, keep strong! I hope you going well through these tough times ♥

[@jaquelineerlach2995]

I do the exact same thing right now. Combining it with a breathwork session of wim hof. It really helps me with my anxiety. I can only recommend trying it out 😇 All the best for you and if you like, a warm hug ❤️

[@joyfulfishman5445]

Keep going, you’ve got this! You’re so strong and I know you can handle anything that comes your way

[@wendys9500]

I’m also doing this as well as sleeping better, exercising, and spending time outside to deal with my depression. We’re in this together! ❤

[@SuperHeedictator]

It seems like I've been searching for ages for a guide like you on the expanses of KZbin..and I finally found you! The appropriate length of the routine that wakes me up, keeps me going and never get me too tired to even start my day; the music that both relaxes my mind and at the same time gives me energy; the movements that are not hard enough for a beginner like me, but also stretch my body well; lack of the voice over, because the morning is when I want some quiet along with my own breath and thoughts; also the intro itself that immediately gives me a boost of energy!! Thank you so much! You're the best

[@رمضانخان-ظ2ح]

I love u

[@Nancy-21369]

I love how this is put together. Music, timer, tones, great modeling, no words. I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤

[@raniya_a]

Урааааааа, вышло новое видео. Мне очень нравятся твои упражнения и хорошо подобранная к ним музыка, они так расслабляют и успакаивают, особенно когда их делаешь утром.😌🧡🙂

[@dariaala-o1304]

unglaublich ich habe es gar nicht bemerkt , wie schnell die Zeit verflogen war! vielen Dank

[@AliceTran1]

Love your music-only morning stretch workouts! Such a relaxing flow to start the day and great choice of music. Thank you 😊

[@aiksasa]

Liebe es als cool down nach einem Work Out. Und der letzte Sound bei der Atemübung beamt mich voll weg 😂 Danke dir so sehr, liebe Mady ❤

[@dailydoseofmedicinee]

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.

[@madymorrison]

True ;)

[@Michelleminor87]

This video just helped me in so many ways. My anxiety was super high today and this just made me relax and made it go away. Thank you so much Mady

[@JulesinNE]

I am loving your videos! As a 52 year old who has not stretched much less worked out in years, your routines are helping! I hope to regain my flexibility after sitting at a desk for many years.

[@amberlynmckennaa]

you got it girl!

[@sherihanchett9421]

I like the no talking and not having to turn your head all the time to look at the screen . The beep tells you when your done after you have the example of how to do it .relaxing that way .

[@nojegieg]

Danke Mady!!! Ich mache ständig Deine Yoga-Routinen, und irgendwie hat heute die Session ganz besonders gut getan. Deshalb wollte ich mich einfach mal unglaublich herzlich bedanken!!!

[@janinew22]

…mit einem neuen Video von Mady kann der Sonntag ja nur schöne werden!🌞 vielen Dank💜, für diesen tollen „miracle 🔮 morning“ Stretch! …wenn ich mich aber entscheiden müsste, mag ich die Videos in denen du ein VoiceOver machst, noch etwas lieber

[@madymorrison]

Alles gut. Ist ja hier zum Glück kein Wettbewerb ;) Mache das, was sich für dich gut anfühlt ❤️🙏🏻

[@bettinaprien8504]

Toller Stretch. Auch ich mag die VoiceOver Videos mehr. Da kann man sich mehr „reinfallen“ lassen und muss nicht ständig auf den Bildschirm schauen. Und der Timer erzeugt schon ein wenig Zeitdruck.

[@janinew22]

@@madymorrison sehe erst jetzt, dass du mir geantwortet hast - danke liebe Mady❤️ …meine Meinung bzw. mein Gefühl für die Only-Music Videos, vor allem der „Miracle-Morning“ hat sich bereits verändert. :) ich LIIIEBE den Miracle Morning & habe ihn schon soo oft gemacht seither. ich mag mittlerweile beide Formate sehr sehr gerne. sooo schön, dass du dir treu bleibst, Mady🤍 Authentizität ist etwas so wertvolles & wunderbares.🌸 pass auf dich auf💫 janine …p.s. ich freue mich schon riiiesig auf deinen neuen Sommer-Flow (17.7.) …🌻🌙☀️ danke für deine viele Liebe, Energie, Mühe & Arbeit. ❤️🧘🏻‍♀️

[@MadeintheUK987]

Thank you for this…woke up with a stiff back and I feel so much better!!!

[@selinaermoneit8460]

Gleich nach dem Wachwerden nach im Bett gemacht, während mein Mann mit den Kids aufgestanden ist .. es tat so gut🥰 Dankeschön!

[@maxi3352]

@@Fabian0b90 Wieso ist das Stretching ungesund für die Wirbelsäule nach dem Aufstehen?

[@madymorrison]

So lässt es sich doch in den Sonntag starten :-)

[@MisAventuras1138]

12:35

[@MisAventuras1138]

12: 12:35

[@musicaerita]

Danke Mady das Du uns diese Möglichkeit gibst. All Deine Videos sind einfach wunderbar. Aber dieses liebe ich sehr ❤ Namaste

[@jendyyoung5061]

Thanks for bringing me peace and joy, your music, your movements, your smile and silenced accompany , they’ve all been very encouraging and therapeutic to me. Massive love from Taiwan! ❤️

[@JohnCena-jh8iq]

I just want to say a MASSIVE thank you for creating this tutorial, I have kept coming back to it for months. It is my favorite stretch to do in the morning it makes me feel calm and loose while also energized and looking forward to the day ahead. Keep up the amazing work! Have a lovely day :)

[@na-bi2019]

I do this between my study sessions and yeah I can say I am more focused and relaxed:)

[@amandadillin7787]

I usually skip over any yoga video without a voice over but I trusted the process on this one and it was LOVELY! And apparently the woman is German so voice over would be useless to me anyway. This is very well paced, well timed with chimes that indicate the start and end of a move and with enough time in between to look at the screen and see what is next. This was a wonderful way to open up in the morning.

[@LolaC.Fenton]

Thank you so much @MadyMorrison for this amazing stretching video! It would be great if you credited the music artists :) 0:10 The Horizon, Eill 2:10 Unknown 5:16 Midnight Lovers, Kicktracks 8:12 Lullabye, Phury 10:15 DNA repair 528 hz, Yotam Agam

[@PatientCarrot-w4ffl3s]

That's amazing! What a great lifetime I live in 🙂I can just click on that video in the morning and after 10 min with these exercises I am full of energy for the rest of my day😌 thanks!

[@binnsas]

Yes these yoga with just music videos and no talk are perfect for non-beginners!

[@gabrielaniemax9771]

Danke schön 🙏für diesen wundervollen Start 🤩in den Sonntag. Wieder eine Session für mein täglich Mady-Yoga😍.

[@madymorrison]

Ach wie schön. Das freut mich, leibe Gabriela 😍

[@manonklatt]

Did this stretch for the first time and the little "have a wonderful day sunshine" has already made me smile so much I know it's gonna be a good day thank you

[@alkakindo]

She’s like a companion who you do yoga with peacefully.

[@starchtrek7263]

Das ist aktuell mein Lieblingsvideo für den Morgen! Genau die richtige Mischung aus statischen und dynamischen Asanas und wunderbar mobilisierend. Danke Dir dafür! 🥰

[@i.s.3001]

I love this gentle routine...I turn to it all the time. THANK YOU!

[@Vishnuji-60]

Silent but most effective thanks Didi

[@RotkaeppchenNo1]

Ich liebe diese Routine an Tagen, an denen ich trainiert habe, nach dem Training. ❤

[@paulaamicis]

Mady, I love your videos! I just followed this one and felt in love with it! I'm looking forward to be doing it during the week. Thanks!

[@DefaultName-lt1on]

It’s amazing. Thank you. Today I started with this amazing stretch workout.♥️♥️♥️♥️

[@itsalwaysanewday9750]

I love these stretches so much. Thank you!!

[@enzi65]

Auch diese Sequenz, herrlich. Dankeschön!❤

[@juliameils9896]

Best way to start the day!! Thank you for taking the time to make these videos!! I have not found any other accounts like yours, I truly love just the music so I can have that moment to myself and self reflection without distraction. Have a beautiful day!!

[@katiarenadzhafarova2689]

Thank you so much! My back is happy after this exercises! Me too 😊.

[@pradeep0521]

This exercise is awesome. I do every morning this exercise and I feel great. Thanks for sharing🙏🙏🙏🙏

[@danielahuzly1404]

Das ist eine wunderbare Morgenroutine, die einen wach und gut gelaunt macht. Danke dafür

[@comet-3662]

This is my new favorite morning routine! It flows and feels graceful while also providing a good stretch. Thank you, Mady! ❤

[@hellohannahjennings]

This one and the 5 min version have been such an AMAZING addition to my morning routine! Thank you, Mady!

[@loiselandais2421]

I've been doing this stretching (sometimes the 15 or 5mins one) every morning for over a year now and I haven't been able to stop, thank you Mady!!! ❤

[@madeleinemetalmusic]

Okay so I FINALLY TODAY incorporated yoga into my rest day routine. I do not regret this. Hello to yoga on rest days!!!!

[@thorstenkusber2762]

Liebe Mady, vielen Dank für deine schönen Impulse. Da ich in ein bestimmtes Alter gekommen bin, sehe ich mich leider mittlerweile mit zwei Themen konfrontiert, die ich nicht so wirklich trotz Physio und Deinen Yogaroutinen zu meiner Zufriedenheit hin bekomme. Ich habe in beiden Schultern seit gut 1 Jahr, der Eine sagt Frozenshoulder der Andere Impingement Syndrom. Das macht mir echt im Alltag zu schaffen. Siehst Du da eine Möglichkeit, mit einem speziellen Video, auf die Thematik einzugehen? Ich wäre Dir sehr dankbar. Herzliche Grüße Thorsten

[@ingalingua8574]

Thank you! Such beautiful videos with beautiful you :)

[@mariekoch4599]

Danke Mady für deine wunderbaren Videos. Ich hab heute nach langer Zeit mal wieder mit leichter Bewegung am Morgen gestartet und es tat unfassbar gut! Also wirklich einfach danke!

[@zoozpradhan1043]

this strech+soothing music+ the background+ your peaceful body gesture and your humble smile is really helping with my anxiety. Thank you for all these videos❤️🙏😭

[@paulw2632]

I have begun yoga stretching to your videos, great program, great routines, great music, and I really like the timer with chimes for duration.

[@squishyrattail]

I have to say, I’ve been doing this stretching routine paired with your 5 min one for a full on week now and EVERYTIME I do it i feel so at peace. For 15 minutes I’m able to just stretch. Thank you for this easy paced stretching routine I am truly in love. ❤️ Have a blessed day.

[@aliciavandebeek-dr8ih]

Thank you so much Mady! I have been doing these stretches every morning for a while now and i feel so much better!!! Thank you

[@vip_lovesharma]

I enjoy this session after workout.... Calms the body n mind 😍💕

[@dina_kazakova]

wow, i felt sooo bad in my period and can`t move even a hand but decided to thy this stratch AND I FEEL LIKE CRY. IT WAS SOMETHING HEALING FOR ME. thank you!

[@zahraahmed61]

Thanks alot for sharing very nice and relaxing stretching routine, it's very useful. Everytime i feel very relax and fresh after it. Thank you ☺️

[@m3rty1lm4z]

That's enough for a beginner. Thanks Mady!

[@den7k356]

Double like. Good sleep, 30min meditation, your exercises, 20min of walking (a bit cold outside), contrast shower. The best morning in the last six months.

[@WeronikaMagdaZag]

That was awesome ! I could relax before work 😊😊😊😊

[@parhamzolfaghari7394]

really good exercise. on top of that, the rests between the exercises that let me see what's gonna be the next was what was missing in other yoga videos. good job

[@naturalwitchery]

I'm so inflexible! This was so gentle and perfect!

[@keerthipavuluri2732]

You are always the best of the best for stretching yogas. Just perfect to catch the pace, soothing music, the best stretches. All so perfect. Thank you so much ❤

[@purplesnos]

This is now my first video I play on my phone in the morning, hopefully I keep up the routine but right now I love this so much.

[@f.y.6845]

I always do this morning stretch when I feel too tired to workout. I love it 🫶🏽

[@dailychinese1396]

Vielen Dank für diese Unterricht

[@sacha242]

This one is a fav. So grateful for these videos that keep me fit and mentally balanced. Thank you Mady!

[@AhmedAbdallah-nw6uj]

Couple months ago I would sweat hard and be out of breath doing some of these stretches now I’ve never felt better thank you!

[@tommychaiya4287]

I am recovering from COVID and my muscles hurt everywhere especially from sleeping too much - this video helped me so much in relieving my back and neck pain. THANK YOU!

[@daniel.stod9]

Легко и приятно, спасибо!

[@Arsh_24]

I have been doing your stretches for a year now...and I am a fan. And thanks a ton for not putting ads in your videos...it really makes a difference in the sessions. Thanks again.. P.s. and I love when you smile while exercising..😊

[@so_weit_die_fuesse_uns_tragen]

Thanks a million. Now we’re ready helping at our WorkAway on Greece❤

[@bihuuuun]

This video makes me realize how my body change so much after not having exercise for years 😂😂 there are some poses that was easy for me before but now, not even close 😅

[@itskareena]

That's incredible! Thank you so much!👍🏻

[@music-by-HARUNA-ERI-YUYA]

I have been really stressed and exhausted, but I feel better now. Thank you very much.

[@AlishaAFoster]

thank you. felt awful this morning and wanted to do some more gentle movement this morning than usual. this was perfect

[@tornedsky]

ive been doing this everyday and now i can finally reach my heel... you are the best!

[@nkaustubha]

Glad to have trainer like You. Thank you so much 😘💕

[@magdanovak3434]

Yesterday at sanda we trained catching straights and hooks🥊resulting in a little headache this morning🤕. After joining this morning stretch the headache was gone☺. Thank you!!

[@denizpnar2591]

this is real miracle!! thanks a lott

[@DeviGomez]

There are some poses here that were new to me. Although, it did feel awkward being that it was my first time trying some of these poses, i thank you Mady for this video so I can try new things and, of course, with practice I will get more flexible and better 💪🙂

[@chimdi]

This was lovely!!

[@soph1268]

I have been doing these stretches every morning for the past week and I have to say I love it. I love the background music, it is so relaxing. This has really helped me improve my posture. Thank you ❤

[@Amanda-kb3tx]

I'm terrible at daily stretching, but whenever I do, I use this video. It helps a lot when my back is stiff.

[@karlaquinterorojas3655]

Omg this morning yoga stretch was exactly what I was looking for as a beginner. Finally a video where the person just shows without talking. Thank you so so much🙏🙏🙏

[@charlottefaye1940]

That was great! I didn't think I'd like the lack of cues, but the beeps telling me when to look up were great cues :) Lovely quick morning stretch. Thanks! Danke!

[@indiacalvert2621]

Fantastic stretch so relaxing ❤

[@maryjohnson3936]

I love your videos, very well done and easy to follow. Thank you so much ❤❤❤

[@aleksandrabershatska7835]

Cool morning practice. Thank you for the exercises!

[@LM-cs6od]

Seit 5 Jahren jeden Tag, Mady und wird auch so bleiben 🧡☀️

[@madymorrison]

Wow! Danke für deine Treue 🥹❤️🙏🏼

[@itsmekarishma_____128]

This is so amazing, I tried it this morning and felt amazing. Thank you for making my day ,love you honey!❤🎉

[@eh1165]

Ive been forcing myself to start at least stretching if not working out and this video was very relaxing 🙏🏻 it put my mind at ease and i enjoyed it, thank you

[@Yogimama1]

Thank you so much, Mady. I love your minimalist vibe w/ music only. Its amazing how a simple 10 minutes of stretching can set such a peaceful tone for the rest of my day. Namaste.

[@joannabrus5490]

Love this morning streching! It's my favourite!

[@angeladiienno]

You're amazing! I can never get into a good routine of stretching but your videos are helping me so much.

[@BarbaraKoch-qw9hn]

Vielen Dank, liebe Mady auch für diese Yoga Einheit. Sie hilft mir bei Spannungskopfschmerz und Nacken/Schulterbeschwerden. ❤️

[@homemakingwithdenise]

This was a hard stretch but much needed. Thank you.

[@kristennicolekim3839]

Tried to do this in the morning. It is really relaxing and very refreshing. Good to start your morning right. ❤

[@suze144]

Danke Mady! Was für ein toller kleiner Flow. Ich kann mich bei den Flows ohne Stimme immer total fallen lassen :)

[@ninapolo244]

Much needed 💕 Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

[@cherlhearon7109]

I'm so glad I stumbled across your content. Your routines have saved my back. Thank you so much.

[@hocketpitch1876]

Thank you for your videos! This one especially helps me, cause I deal with back pain after waking up.

[@joeseyeuh3786]

I have ankylosing spondolitis and some days are tough! This really helped me today Thanks!🙏