Make Bigger Arms in 30 DAYS ! ( Home Exercises )

[@IvanRusakov]

If you are wondering what I eat in order to look good, then subscribe to Instagram 👇🏻 instagram.com/ivrusakov

[@david0321able]

Is this routine every day or 3 days a wk? Just asking.

[@deineralejandromerloespino1767]

si yo tambien me preguntaba de cuanto tiempo es cada ejercicio o por repeticiones?? y todos los dias de la semana o algunos dias? y algun calentamiento previo en particular si nos podria contestar buen hombre. excelente contenido y exitos para adelante.

[@david0321able]

@@deineralejandromerloespino1767 English please.

[@TeeheeTummyTums]

What is "Sets"? What is "Reps"?

[@chandu5093]

@@TeeheeTummyTums Reps is the numbers of times you do it in one set, for example if your supposed to do 10 pushups and then stop and do 10 again and stop and do 10 again, that's 10 reps 3 sets.

[@monkilla165]

I like how this guy just gets to the damn point instead of explaining useless information like everyone else.

[@softwarelivre2389]

True

[@annisauswah]

true 🤣

[@rodneyoben4465]

How to do the exercises is important. How NOT to do them is even more important. Thanks, man!

[@ybm.motivational9095]

Hello bro i hope you are fine i have a suggestion for you if possible ??

[@livewithdharmik]

@@ybm.motivational9095 tell ...

[@vetrivelvetrivelkumar3667]

We should learn from the mistakes

[@manjunathmadavalli4041]

okay, I choose to do what's more important! 😂

[@ahumanonplantearth5931]

@@true1330 stfu

[@shaunbarr1856]

I love the way you show the right and incorrect way to do the exercise. You have a very masculine upper body.God bless you 🙏

[@vijayjacksparrow9326]

Awesome great selected exercise cool❤️

[@Good_Mateo]

Es Hulk!!!!

[@ivandinjo]

Thanks!

[@alyasaiffat9623]

Thanks man! In this short video, you added a lot of value.

[@premraj5944]

concent pushup 00:07 Hammer Bicep 00:31 Chair dish pushup 00:57 Forearm curls 01:22 kickback tilt 01:47 curls with pillow 02:17 Forearm wrist 02:50 Reverse grip curls 03:17

[@emanuelenriquez5588]

Thanks you

[@mujohiddinodilov5381]

Thanks 👍

[@harshithgubbala524]

Thank you bro

[@siddharthaxX]

@@okayMrN start with 4kg then keep increasing it after you feel nothing with the lower weights

[@abhisheksaini802]

@@okayMrN bhai jitna apki body kr skti h. Me 18 ka hu mere paas dumbbells nhi h me bricks se krta hu. Reps almost 15 to 20. Aap chaho to 10 wala dumbbell lelo ya 15. Weight important nhi h perfectly exercise krna jruri h

[@dogma7911]

Great job. Really like how you show good form, then bad, then back to good for reference! I'm always finding myself scrolling back to review. Great content!

[@jonathanhauhnar1186]

Straight to the point

[@djsdesignsandcustoms4779]

That’s how you do your reps go slow feed your muscle with pressure so you’re muscles can grow. Great tutorial

[@be6715]

I like how you show how to do them corrected both before and after showing the wrong way. This is really helpful!

[@alfarange4039]

Very happy that someone is also including forearms.

[@unknownprince222]

Fr man 🤙🏽

[@dhruvnivatia9222]

You don't need to train forearm separately....

[@unknownprince222]

@@dhruvnivatia9222 true man 🤙🏽

[@minhi2099]

Thank you

[@dAvID-zh3sj]

He literally had to photoshop himself looking weak cause the gains are real 💪

[@yassinebouzidi4321]

Hello bro i hope you are fine i have a suggestion for you if possible.

[@kunalchawan9341]

Ya

[@dAvID-zh3sj]

@@yassinebouzidi4321 go ahead?

[@yassinebouzidi4321]

@@dAvID-zh3sj i want to invite you to visite this channel and give me your opinion on the content you provide is it possible please ? The channel is titled YBM MOTIVATIONAL

[@minhi2099]

Thank you

[@JMIRO.11]

Sem enrolação, direto ao ponto! 👏🏻

[@Junior_Santos.]

Perfeito

[@johnnybuoy9551]

Great video. Straight to the point. Not a single second of crap

[@Lordslothable]

I subbed

[@mischasaved6769]

Thanks! 3 times per week your exercises i can see first steps at my arms after two weeks!!! It works bro

[@nnnmmmable]

The funny part is in the thumbnail it's the same arm; he's raised the shirt sleeve higher and flexing.

[@rojgar.search]

@@true1330 so peaceful

[@Kamal_AL-Hinai]

The t-shirt sleeve's length makes huge difference. I always roll it once

[@MohakVermaVlogs]

Much Love From India ❤️🇮🇳❤️

[@yassinebouzidi4321]

Hello bro i hope you are fine i have a suggestion for you if possible ?

[@YuvrajSingh-vv6md]

@@yassinebouzidi4321 tell bro I am also from INDIA 😪

[@MohakVermaVlogs]

@@yassinebouzidi4321 yes please? Go ahead bro 👍🏻

[@MohakVermaVlogs]

@Abhishek Kumar 🇮🇳❤️

[@yassinebouzidi4321]

@@MohakVermaVlogs i want to invite you to visite this channel and give me your opinion on the content you provide is it possible ?? The channel is titled YBM. MOTIVATIONAL

[@agamenondavid6586]

Ja há dias vinha usando essa técnica, me insentivou a continuar brigaduuuuu, IBAH.

[@juanibarra8384]

Gracias por tu video muchos no tenemos tiempo de ir a un gimnasio por nuestro trabajo pero videos como estos nos ayudan porque también queremos mejorar nuestro aspecto 👍👍

[@juanalcorta6322]

Pregunta que es eso de repeticiones

[@diegom9499]

@@juanalcorta6322 osea digamos haces 12 descansas 30 segundos y vuelves a repetir 12 veces ya osea si es 12x4 aras 4 veces de 12 pero con descanso no te me vallas a matar jaja

[@bealltho1]

3 years of growth in 30 days. The magic of video editing. Impressive thumbnail and clickbait

[@chefboy-ar-d6312]

I felt these movements prior to this video and thought it was awkward because they hurt more with less reps but this , (new to working out period) video gave me chicken skin ,thank you I'm a new subscriber and motivated af 🙏🙏🙏🤜🤛

[@susanaisabelvelazquez838]

Hola¡¡ Gracias por tus videos, son muy instructivos, claros y objetivos. Abrazo desde Argentina¡ ; -)

[@minhi2099]

Thank you

[@EduardoContrerasD]

@@minhi2099 You're welcome.

[@hikaruneverdie]

i'd love the way how you show the wrong move 😂

[@peterlorios612]

Dude, you deserve a medal!!! I followed various instructions from your channel and I lost a significant amount of weight, I manage 100 push ups and I strengthened my back, chest and forearms! Now I will surely follow this video but I have 1 question. Can I do these exercises to grow my arms everyday as a routine?

[@GS-ku3cj]

Tip: Wear tighter sleeves

[@muhammadfahmi6048]

I Love It 🇲🇨

[@astroflew]

Yehhh

[@ybm.motivational9095]

Hello bro i hope you are fine i have a suggestion for you if possible

[@yoyokbiantoro9125]

🇲🇨 🇲🇨 👍👍👍

[@ferks4637]

Mau nanya set itu apa...apa yang harus dilakukan

[@muhammadfahmi6048]

@@ferks4637 Set adalah bagian permainan yang tertentu waktu atau hitungannya babak

[@klx466]

Faz um vídeo sem os equipamentos de academia. Ficarei agradecido ❤❤🥺 love you bro🇧🇷

[@joaogchristo7706]

Nenhum dos exercícios tem equipamento da academia ué

[@joaogchristo7706]

@Chilltime halteres não é "equipamento" de academia

[@adrielnunes3852]

@@joaogchristo7706 claro que é

[@joaogchristo7706]

@@adrielnunes3852 se dá pra comprar e ter em casa não é de academia

[@adrielnunes3852]

@@joaogchristo7706mais tudo que tem na academia da pra compra se é burro aquele famoso o the rock tem uma academia em casa como vc acha que ele arrumou os equipamentos ele comprou

[@evandopereira366]

Parabéns muitos sucessos pra vocês sempre

[@johngolden891]

Awesome and inspiring video. I have decided to exercise more thanks video that shows what working out can do in even a relatively short period. Best wishes from Great Lakes area, USA!

[@DeCinepy]

Retomo mis entrenamientos la semana que entra. Me guardaré este vídeo para eso. Justo lo que necesitaba. Mil gracias.

[@jeffersonleal311]

apuesto que no iniciaste

[@jcruz5447]

@@jeffersonleal311 jajaja x2. Que tal salió Victor chamorro

[@stefanojuniorzirilli3209]

I have just finished this training but it took me about 40 minutes. Am I doing something wrong? Great work out! Ivan makes it look easy but it's very tough... At least for me. I have done the routine for more than a month now... I had great results!!

[@mrduck7957]

Not really, if you are beginner or you have not focused on your arm while experiencing thats normal.

[@adityapathak_25]

Bro RUS.. love from INDIA your videos helped me to build my body without gym THANX A LOT😊😊😊

[@yassinebouzidi4321]

Hello bro i hope you are fine i have a suggestion for you if possible ?

[@user-np1zc2tl9f]

@@yassinebouzidi4321 tell bro

[@adityapathak_25]

Ya sure please tell

[@sheldonchettiar1018]

Love from......likhna jaruri hai kya......this is nothing but cringe nowadays

[@buren86]

No talking, no explaining; just watch and learn the exercise: good-bad-good, excellent vids!

[@jonathanjohnson2785]

Simple is always better. Don't complicate it

[@thimac6671]

Merci Ivan ✊🏻✊🏻✊🏻✊🏻✊🏻✊🏻✊🏻 que la force soit avec toi.🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@manforspecial5357]

Nicely shown dos and don'ts in one video. This will help me to build a shaped body 👌

[@valdirpereiramaiavaldirper6110]

Muito bom guri 😊 me ajudou bastante 😊

[@yassinebouzidi4321]

Hi bro how are you ❤😇

[@valdirpereiramaiavaldirper6110]

@@yassinebouzidi4321 continue a compartilhar seu conhecimento, pois ajuda muito pessoas como eu que trabalham em serviço pesado e precisa desenvolver muita força diariamente!!

[@yassinebouzidi4321]

@@valdirpereiramaiavaldirper6110 I suggest you this motivational content that will motivate you to achieve your sports goals and live a healthy life. The channel is titled YBM.MOTIVATIONAL

[@agamenondavid6586]

Muito bom, vdd os exercicios tem que ser executado com lentidão e concentração. Eu passei a executa-los com mais calma, cadência e concentração e realmente meus bíceps começaram a ganhar mais volume. Obg brother, IBAH. God bless you. Agamenon, from São Luis-ma, Brazil.

[@samuelbrocanelli]

Também sou de São Luís mano kkkkk

[@agamenondavid6586]

@@samuelbrocanelli pois é nossa linda e encantada ilha, sou muito feliz morando aki na ilha do reggae.

[@romuloleal8231]

Rio de Janeiro. Tô na academia há 2 meses mas não senti muita evolução. Ganhei 2 cm no braço esquerdo e 1 cm no direito. Minha barriga não diminuiu . Continua 81cm. E eu faço aeróbico, caminhada e pulo corda . E não como besteira.

[@6--16]

This is a great example of what a lot of KZbin videos gotta do, Just show what's your video about in less than 40 seconds and begin.

[@enigmacode4098]

Here’s to you who inspire small KZbinrs like us and don’t even know it.Thank you for being the reason

[@СергейТрушин-к1щ]

Капец я раскачался после видео. Прям за день!

[@ИванГлинка-в2д]

А я за один подход в два раза увеличил объём бицепса😄

[@СергейТрушин-к1щ]

@@ИванГлинка-в2д я хрен знает, как это работает, но у меня квадры ещё в два раза бомбануло.

[@ИванГлинка-в2д]

@@СергейТрушин-к1щ от видео 😄

[@СергейТрушин-к1щ]

@@ИванГлинка-в2д вот буду продолжать смотреть 5 подходов по 20 раз. Там глядишь и до Олимпии дойду 😄

[@abrahammaslow365]

Чего только не придумают чтобы лайков подсобрать... Сказочники 😂

[@efjayadi]

the adidas outfit is crucial in these exercises

[@basharhere2726]

Most genuine and effective workout videos ever i have seen💯💪

[@minhi2099]

Thank you

[@ohno7956]

@@minhi2099 🗿

[@alamak66]

Thanks bro, making this video to help us understand the proper form and movement. I would like you to add another movement for bulking up triceps fast, like lying one arm dumbbell triceps extension.

[@danieloneznas1574]

Thank you for your video. Your video is amazing and education. Hello from Czech republic.

[@cuebj]

Nice to see pushups done how I've always done. Even serious video demonstrations by people who should know better do them 'competitively' fast and shallow - and they allow each other to count them

[@yassinebouzidi4321]

Hello bro how are you❤😇, I have a suggestion for you if possible please

[@trenerlarrykonstruktor]

Интересный контент, возьму на заметку )

[@felipebarbosa389]

Brasil 🇧🇷🇧🇷💚💛

[@Kauazao]

É nosss

[@Marcos.870]

💪

[@Danil-tn8tm]

Russia 🇷🇺🇷🇺🖤🖤

[@gabrielbelmont3909]

🇧🇷

[@joaoVitor-er2lm]

Brasil ? 🇧🇷

[@MustafaKhan-jk2fs]

You are doing great job by uploading these types of video which gives us the motivation to do out on daily basis and get a perfect body like you❤️❤️

[@gdnitso3062]

Nice video man really liked it Best of luck

[@mach8967]

Como siempre muy buen video 💯💪🏾 Costa Rica 🇨🇷 pura vida

[@minhi2099]

Thank you

[@davidnajeracontreras8374]

Conoce mae

[@mach8967]

@@davidnajeracontreras8374 😂😂🤣🤣🤣

[@tusharkukrety4626]

भारत की ओर से आपको प्यार

[@fabricioender4653]

@@mach8967 Bro, qué tal vas?? Te sirvió?

[@andreasmuhl1848]

Nicht schlecht, einfach und hilfreich, ohne teuren GYM !!! Ist simple und machbar! Vielen Dank dir ! Нормалёк , не сложно , а главное дёшево и сердито ))) , без дорогого GYM 'а !!! Огромное спасибо , Ваня !!!

[@РустамУхов]

У меня пока я смотрел ролик руки сами собой подкачались.

[@Dexstiro]

This video shows us what do correct and where we mistake. Tq this is so useful. We wish you do more in the future : )

[@SaurabhKumar-yz7om]

Ooooo

[@SaurabhKumar-yz7om]

Ooooo

[@SaurabhKumar-yz7om]

P

[@SaurabhKumar-yz7om]

Po

[@SaurabhKumar-yz7om]

poo

[@julianaliguieri1260]

viejo no sabes como me han servido tus videos muchas gracias

[@gabrielg.7003]

Thank you for information...

[@kafeexarm1022]

We all do workout..but you know what this guy is on god level.. Love from Bangladesh bangladesh dude❤❤

[@rohitverma4147]

Ok rickshaw puller from dhaka

[@swagger5954]

@@rohitverma4147 yoo wtf

[@nomebemcriativo]

Muito bom os treinos fiz até mais do que deveria suei um pouco mas meu corpo queimou muito vale muito apena treinar!!!

[@musakazim9952]

00:35 is amazing

[@johnmcdowell9468]

The use of the pillow is a super dope idea. I now have a set of dumbbells by my bed for my exercise nightcap.

[@halitkalender5321]

Süper Video Tebrikler Emeğinize Sağlık 👏👍💪

[@vennamanjunadhareddy7301]

I like this wrong and right concept . Continue this type of videos on six pack, thighs ,legs and wider back in home workouts 🥰🥰🥰

[@toniferraro5239]

Muito bom o exemplo👏👏👏👏👏👏

[@guilhermeamaral4310]

Muito guerreiro!!

[@yassinebouzidi4321]

Hello bro i hope you are fine i have a suggestion for you if possible ?

[@DracoNobilis]

Thank you very much for this.

[@Richard-pl5rn]

Greetings from Costa Rica! Ivan 💪💪👏👏👏

[@ved1415]

Conclusion- Do excercise with full concentration and proper form

[@MikeDavila92]

Excelente videoturial, perfecto para los que no podemos ir al gym o también para los que amamos hacerlos en casa! 💪 Thanks friend!!

[@syoranabot5894]

Из города Алматы 🇰🇿✊

[@ybm.motivational9095]

Hello bro i hope you are fine i have a suggestion for you if possible ??

[@dontknouu]

great exercises 👍

[@mahadesam]

Ivan, very useful.

[@PAULAOGETheChosenOne]

So helpful, I have been doing it wrong always. Thanks for the correction. I'll try it

[@Ygg1717]

The workouts you can do with your body weight are on May channel

[@andreascampoli2374]

It s not wrong, of course if u have to do ipertrofy cant do movements so slow, its ok

[@PAULAOGETheChosenOne]

@@andreascampoli2374 All right, thanks

[@unscripted3209]

this channel spreads pure bullshit information. If you actually want to learn building muscle, watch the channels Greg Doucette and Sean Nalewanyj

[@unscripted3209]

@@31user31 because his training and nutrition is in place. His videos, however, are made to lure in people who have no idea about training providing cheap info in a low effort 2 minute video. And frankly, the people who fall for this are the vast majority. People don't always preach what they teach. No way this guy did get so fit by simply doing some half assed 4x12 routines. You have to train freaking hard to grow big and consume the nutrients. But you'll get less views if you tell people what they need to hear instead of telling them what they want to hear. But as I said, if you are looking for solid advice, from guys who don't overcomplicate stuff but still go into the necessary detail, watch the 2 channels I've recommended earlier. I'm just angry when people spread such bad advice.. same goes for the sixpack routines - If you are even slightly fat, no way a damn 10 minute routine will get you abs. You'll have to stay in a consistent caloric deficite to loose that shit over the course of several months. but it's easier to tell people that all they have to do in order to loose belly fat is doing ab 10 minute ab workout. Barely anything is going to freaking happen from doing that crap

[@momokar324]

Great workout💪🏼💪🏼💪🏼

[@ybm.motivational9095]

Hello bro i hope you are fine i have a suggestion for you if possible

[@diegofernandez1203]

Hi there. Is that routine done every day or every other day? Thank you

[@celinecervantes1790]

Hi

[@prasanna.1115]

What you can do is do this and leg workout one day, next day do shoulders and chest(u can find it in youtube). Do abs workout before eating breakfast every morning. Then repeat

[@hBsdz7]

Ciekawie i prosto. Dobrze, ze pokazujesz korekty. Nie mam obecnie dosteou do silowni, ale mam swoj sprzet i chetnie ogladam Twoje video. Dobra robota

[@VinayKJ]

Thanks, brother 🙏

[@SoftEE7]

не плохо на интро просто выше рукав от футболки поднял и руку прижал,кажется что больше xd

[@ybm.motivational9095]

Hello bro i have a suggestion for you if possible bro ???

[@ВладимирРязанов-э6в]

Да ты просто завидуешь)))

[@Zoomeny]

А футболка сухая и совсем не пахнет)

[@elons4187]

Он её просто напряг и сделал вдох. Обратите внимание на предплечье, он, как и трицепс, выпирает! Видно, что держит в напряжении и грудь из-за вдоха поднялась. Чес короче!

[@khoao8729]

i'm vietnamese 🇻🇳, do you use protein supplements and tell me which one is best for muscle, thanks👍

[@joandrewart]

Excuse-me, this is a small bad joke.

[@interaction327]

Только есть нюанс, руки действительно наглядно станут больше лишь у новичков.

[@EvanAsima]

Cool, i like muscle I will try the practice.

[@dovepiranha6543]

Demonstrating correct rep once again after the wrong one is just fucking perfect for your mind to master it. 👌🏼extremely smart bro👍🏼

[@alluarjun1603]

Summary : Do Any Excercise Slowly 😂

[@mckalejoshvargas8013]

That's actually correct in some form. The eccentric portion, if I was right, the part where you contract is when you slow down then explode when you extend the muscles. Also, another tip, most excercise like push ups & bicep curls can have more beneficial effects if you control the movement & by not fully extending nor contracting the target muscles ( a half an inch before extension/ contraction of the muscles ) I hope it helps ❤️✨

[@NoName-lc7tg]

@@mckalejoshvargas8013 thanks for the info man!

[@mckalejoshvargas8013]

@@NoName-lc7tg No problem mate. Just helping to give knowledge for a important habit that'll benefit a lot of us. Have a wonderful journey 🛣️✨♥️

[@brandonj6548]

Okay youngsters, just so you know, the difference in the thumbnail will take at least 5 years and not 30 days.

[@themoneyman4074]

Look at his arms 😍

[@yassinebouzidi4321]

Hello bro i hope you are fine i have a suggestion for you if possible.

[@yassinebouzidi4321]

@Shareb Memon yes bro if possible 💪❤ The channel is titled YBM .MOTIVATIONAL

[@infotechms6363]

Zabardst tips

[@mannymontes973]

Yhea!! 😎😎 Very good!! I like!! 💪

[@andreseloyguevara]

This is great! Thxs! But is it everyday or 3 times per week? It might be a stupid question but I know muscles need time to recover

[@FH-pn1tm]

2-3 Times a week MAX If you progress go up with the weight and reps, but not the amount of sessions

[@compresseddepression7403]

Always remember no more than 3 days a week. You'll get injured and potentially get out of your workout schedule for weeks.

[@jawatu6326]

@@compresseddepression7403 😐

[@compresseddepression7403]

@@jawatu6326 Working out is no joke my friend. If you're focusing on a specific muscle you need to only do it at max 3 times a week. Your muscles need time to heal.

[@jawatu6326]

@@compresseddepression7403 you said no more than 3 days week, you didnt say anything about a specific muscle

[@Jorgeaandres97]

Te sigo aquí desde Colombia muy Buenos vídeos Que pronto llegues 1.000.000 de suscriptores

[@ybm.motivational9095]

Hello bro i have a suggestion for you if possible bro ???

[@Jorgeaandres97]

@@ybm.motivational9095 what a suggestion

[@ybm.motivational9095]

@@Jorgeaandres97 I suggest you this motivational content that will motivate you to achieve your sports goals and live a healthy life. The channel is titled YBM.MOTIVATIONAL

[@Jorgeaandres97]

@@ybm.motivational9095 umm thanks I'll take a look at the channel to see if I like it I subscribe

[@sirlenerodriguesfranco6040]

Ameiiiiii era o que eu tava procurando.❤️

[@paulihho11]

Mínimo 1,6 meses

[@mawarofficial7]

thank you

[@gopibhatt8110]

Nice Exercise & Superb 👍

[@ritiksingh1445]

You are the first fitness trainer who is slim and bulky at the same time lol

[@mastersavager3952]

Yah lol... He developed a lot from his earlier videoes u can clearly see the difference

[@phoehtoo3405]

But the gains is real

[@ritiksingh1445]

Yes he is natural and in fact i regularly follow him for daily workouts🙏

[@yassinebouzidi4321]

Hello bro i hope you are fine i have a suggestion for you.

[@mastersavager3952]

@@yassinebouzidi4321 ??

[@lashazoidze2928]

Hello Ivan! could you tell me what are weights for those dumbbells you are using? and what is your recommendation weight for begginers?

[@mastersavager3952]

I think 8 or 10 is good for beginners

[@lashazoidze2928]

@@mastersavager3952 you mean kg? Im doing like with 6kgs now and getting muscule aches after 30 reps

[@mastersavager3952]

@@lashazoidze2928 well yeah! I started with 8 or 10 kgs too n i remember him replying to a veryified person saying he's dumbles r 20 pounds n all which means 10 kg.. M not sure about the dumble in this video tho

[@mastersavager3952]

@@lashazoidze2928 Btw its OK.. To start with 6 n increase it as u develop OR when it gets easy for u

[@lashazoidze2928]

@@mastersavager3952 thanks for the info man!

[@-vk3903]

Красавчик всё показал чётко и быстро) 💪

[@DarthYazzie]

Just what I needed.

[@rashidhussain7494]

Sir this is very nice and usefull tips for us...

[@Berlin281]

Do a video about veins pls🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@astroflew]

Agreed

[@junnunahmed4823]

Bro! what is your age? Show us your food list. And your workout duration ☺

[@ybm.motivational9095]

Hello bro i hope you are fine i have a suggestion for you if possible please ??

[@junnunahmed4823]

@@ybm.motivational9095 Please 🤗

[@ybm.motivational9095]

@@junnunahmed4823 i want to invite you to visite this channel and give me your opinion on the content you provide is it possible please ?? The channel is titled YBM. MOTIVATIONAL

[@Mark-oy1wv]

Great video. Would’ve been nice to include the frequency. Is this twice a week? 3 times a week? Thanks

[@yassinebouzidi4321]

Hello bro how are you ❤😇

[@offxcialtoddo]

Depends on your current training routine? you dont wanna over work your arms because they must wont have enough time to rest/heal meaning they wont grow. I'd probably do this twice a week with atleast 1 or 2 days in between. but if your working your back and other muscles that include movements of the bicep/tricep, I'd just do it once so you dont over work

[@MrMaster2262]

💪 2/3 times daily! Growth happens when you push yourself beyond your limits! 2/3 times a week would be a waste of time, it also depends on where you want to be physically to how much you actually do.

[@yassinebouzidi4321]

@@MrMaster2262 Hello brother, do you want to become a muscle duo and achieve your sports goals? I have a suggestion for you, you will not regret trying it, champ

[@tobyx2893]

Thanks for the routine, good channel.