Make ENERGY, BLOOD FLOW, and Warm Up BODY | 5-Minute Qigong: Activate Hands And Legs

This is 5 Minute Qigong/Activate Hands and Legs. ( Movement #1 of Blood Cleanse Qigong : • 20 Minute Daily Routin... )
You can Practice repeat this movement 21 times or 5 Minutes every day.
Practice This Qigong will help you to Cleanse Blood in the body, generate a smooth circulation flows inside the body, calm mind and body, eliminate the chronic illness and prevent a lot of disease.
There are 9 movements of the Blood Cleanse Qigong:
1. Activate Hands and Legs
2. Open Arms
3. Hands Folded, Body Curving
4. Hands Upward and Backward
5. Slap two knees
6. Two Hands Clap the Nape
7. Tap on the Top of the Head
8. Hands wash Two Ears
9. Flap the Soles of the Feet
----------
Learn More about Qigong Meditation at Channel: / qigongmeditation
The Blood Cleanse Qigong (Full version): • 20 Minute Daily Routin...
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here : deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home.
------------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#ActivateHandsandLegs #5MinuteQigong #TheBloodCleanseQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, thank you for joining us. You may find more Qigong Routine just in 5 Minutes here : kzbin.info/aero/PLoAnh-GiKoq1d2f-wDgI1RInJYbvhGlm5 Wish you a Healing And Happy Day! Thank you

[@yukio_saito]

Thank you for making 5 Minutes series.

[@mistique77]

I truly wish I could come join you!

[@Dezzyyx]

Congratulations on 1M subscribers 🎈🥳🎉

[@mrsaveabuck5969]

Thank you for you and for sharing this with us!Thank you for practicing in such beautiful places!Congrats on your 1M Subs!🎉Sending you and everyone else that reads this joy,peace,love and light!Thank you!😊

[@christinehoughton8591]

Love these Qigong Routines really good thank you.

[@minireshala8171]

Congratulations 🎉👏👏👏👏👏👏 for 1 Million subscribers

[@Dracko-zu9rf]

Now you have a Gold Play Button Brother... Congratulations! You deserved it. Thank you!!

[@mistique77]

CONGRATULATIONS 🎊

[@ronaldblom686]

Just what I needed. Thank you. The world would indeed be more beautiful if everyone had the freedom to be.

[@GardenYourHeart98]

Congrats on 1 million subs! 🙏

[@tatp571]

I find it amazing that someone has blue skies. We don't have this luxury any more in Auckland. May be 2-3 sunny days per month.

[@justice1763]

Congratulations from NYC 🙌🙌🙌

[@lanarichardson6690]

thank you so much sending peace and love

[@pandoraspocks4102]

Congratulations♥️🙏

[@ritabykhovsky4175]

Always Gratitude and Blessings

[@debbietodd8547]

thank you and blessings to you!🙏

[@lorrainew7529]

Thank you. So helpful. Thank you 🙏

[@muwenxin]

very helpful thank you

[@TheeGoldenGoddess1]

Asante for this but please don't put commercials at the end as it throws off the qi with the abrupt chatter. Be well today!🍂🍃🌻

[@MartaLBB11]

Good morning!, thank you so much for your generosity. De todo corazón♥

[@babs887]

Dear Brother🥰 Congratulation to 1 Million subs💝🎉 Thats really great and you can be very proud about this success👍🙏🏼 I love your Qigong exercises und trie to pratcice it every day. I found your KZbin Channel only a few month ago and iam very happy about it. Much love and peace from Germany sends Babs💟☯️

[@Easybook109]

Chokran 🤲🌈☀️🤍☀️🌈

[@radhikadubey1766]

One video on height increase please

[@drdr1957]

Thanks!

[@elidevardanega3209]

Molto pratico il video dei 5 minuti a volte è importante è necessario Grazie di❤Maestro

[@elenadragne428]

Mulțumesc mult ❤

[@saidaoukassou8363]

Thank you, so helpful 🙏.

[@superlady2960]

That felt so good

[@mercedesrivera1310]

EXCELENT

[@wildkatt77]

Pure gold! Ty

[@Dan-lt1ko]

Wonderful. Namaste

[@luiscosta4367]

on a hurricane day nothing better than to nurrish our bodies.... and the clearance is coming... lol... TY Master Brother

[@susannegeber-yu1ru]

Elegant ❤❤❤

[@mariawelling4194]

Splended!!😊😊😊

[@butterfly_in_berlin]

I love it! 😀❤

[@shobhanagaraju679]

Brother show best exercise for varicose veins to cure

[@paoladecesare24000]

🙏🙏🤗

[@drdr1957]

Tyvm🎃

[@helgabastidagarcia9325]

❤

[@georgetaadochiei1584]

👍💪😍❤👏👏👏

[@faizalfaizi1356]

🅗︎🅘︎ .....Any solution for varicocele under scortum please................

[@user-io3hz6wb9i]

Упражнения для коленей можно?

[@jdavies7946]

🏴󠁧󠁢󠁷󠁬󠁳󠁿 🥳 ❤

[@ronwingeart4345]

✌️💛😁🌏🎉

[@mustafaudaipurwala6289]

brother is there any mental excercise that can relief stress, anxiety and can help with sexual temptations?

[@QigongMeditation]

Dear Friend, you may try this qigong routine to relief Anxiety and stress here : kzbin.info/www/bejne/bXy3iZqdnK6XkJYsi=J6PMZYXfJAO4riv9 Thanks

[@mustafaudaipurwala6289]

@@QigongMeditation thank you so much, sensei

[@katgilbert9732]

❤️