SHREK HIIT WORKOUT-SHREK IS LOVE. SHREK IS LIFE. SHREK IS WORK.

[@angieperez1651]

Okay but here’s a concept: guardians of the galaxy

[@Pecosita-up5on]

YES

[@cassiebillion3511]

!!!! THIS WOULD BE AMAZING

[@annoyingbookworm]

YAAAAAS!!

[@aislingdickson1621]

YES!!

[@hollybabyyy]

YESSS

[@mzsabby94]

I am so grateful to have found this on TikTok

[@mich09011]

Same

[@mimisashimi5006]

I could almost cry as I write this. This is the first full exercise video I've been able to complete since I'm coming out of almost a year-long depression. I used to love working out, and now I feel like I'm finally coming back to myself again. Thank you so much for your fun and supportive content. You are helping more than you know 💕

[@jazmorgann]

That's such an inspiring message to read! Thank you for sharing! Much love and support :)

[@abcd34937]

Aww! I'm so happy to hear that. Keep it up, girl.

[@hollycan2737]

I just wanted to tell you that after months of quarentine and trying to convince myself to work out (which I haven't done regularly in years), your videos are the first that actually made me get my butt in gear and actually do it. Thanks so much for putting your time and effort into these. I really appreciate how beginner friendly these are and so much fun (and my downstairs neighbors definitely appreciate your suggestions to avoid jumping)

[@lesliegibbs7024]

I agree! When I started her videos, I started being consistent with working out, and I haven’t stopped. This is the first time in YEARS I’ve worked out regularly! This is so fun! Thanks so much!

[@fatimah.7832]

same!!

[@pardonmyfreeedom1]

Same here! She’s amazing!! ❤️

[@dvlocky1370]

Sameee here!!! Been doing her videos for 2 weeks now!

[@anapaulaorozco7602]

Yeees, Sameeee

[@kristalterrell1090]

The cinematography during "I Need a Hero" was everything. Also definitely want to see either a picture of a non scary looking clown or just like the word "Clown" on the wall!

[@jordanalexandra95]

I think a burlesque movie soundtrack HIIT hop would be awesome too! That would be so bomb 🔥

[@larissaguida7053]

YES BURLESQUE

[@sweetcaroline8515]

Best idea I’ve heard

[@nao2036]

OMF YES YES YES

[@salma-4618]

uuuuu yas girl

[@gingerbreadman849]

Yes!

[@pseudonym7628]

I love how your outfit always fits the theme

[@salmajuarez7178]

me too

[@kiaramartinez6673]

absolutely loved this one!! it was so much fun! I definitely want to request a 70’s/DISCO themed hiit hop!! I think it would be so groovy and fun! Some song suggestions for it could be “boogie wonderland” “stayin alive”, “disco inferno”, “shake your groove thing”!!

[@RicciShell]

Yes!

[@vivianealbuquerque5360]

TOTALLY YES

[@alejandrasantiago6420]

Yessss 70s disco!

[@briw5512]

1000% here for it! Shake shake shake by kc and the sunshine band, turn the beat around by Vicki sue robinson and staying alive by the beegees gotta be on it!

[@sarar9878]

You should get a neon sign for the back! Maybe have it say “Fake it ‘till you make it and Wrong and Strong” 😂

[@sheilaramirez6444]

Yes!!!

[@MsMielas]

The green clothes. The Fiona braid. The pony move that made me almost bust a lung from laughing so hard during Holdin Out for Hero. This was THE BEST.

[@julieduran5769]

This is probably my very favorite of EMKFIT's HIIT dances!

[@uniquelike]

I look forward to Monday’s now because these are literally the best

[@a1ic3hard1n9]

here here!

[@MsMielas]

Same, this literally gets me re-excited to work out the whole next week.

[@PfaffyTKP]

All I'm saying is Elton John could be a lot of fun

[@rebeccaclark3440]

Yes!!! Crocodile Rock, Honky Cat, I'm Still Standing, Sad Songs (Say So Much)

[@rebeccaclark3440]

Or, I just thought of this. A piano Man special ft. Elton John and Billy Joel. I always have those two on the same Playlist.

[@kariwells1413]

Yes! Elton!!

[@a.juliabs]

OMG yesss

[@taylorseay4716]

This is totally going to show that I am a 19 year old college student, but a Tik Tok HIIT Hop would be pretty stinking cool!

[@loveyourlife9166]

dunno im also 19 and don't use TikTok at all

[@Swiftiepam]

I never thought I’d be answering “Doing a Shrek Workout” to my mom asking what I was doing. This was SO FUN! Thanks em! Killed it , so sweaty!👏🏼👏🏼⭐️⭐️⭐️⭐️⭐️

[@user-bl7kg7tj1c]

LOVE THIS!! you should do an old disney show one... i feel like shake it up has some solid options haha

[@maggieshue7585]

I did the 80s work out on Saturday so doubled up on holding out for hero 😂😂 I loved every one of these songs. Can't wait for Disney hiit hop parts 3 and 4!!!

[@marinacapellini5102]

Hey, Em! I’m from Brazil and I’ve always had trouble in finding motivation to exercise. I love sports but since I got in Med school I haven’t had time for practicing any and I have to do at home workouts, which I could die from boredom. But you changed everything for me! Your hiits are actually fun, you are a super joyful person and I’m feel so much pleasure dancing that it doesn’t seem like a workout. Thank you so much for putting yourself out there and helping me and so many others! You’re doing amazing girllll

[@ashleypitcher657]

My toddler is obsessed with Shrek. We are now obsessed with this workout. She does the whole thing 😂

[@jacquelineroderick4751]

I have done every single one of your HIITs and I have to say this one was impeccable! I did this workout 2 times in a row because I love it so much. Thank you for taking us to Shrek's swamp.

[@alexajohnson495]

You should do a lady Gaga workout with songs like LoveGame, Alejandro, Just dance, and born this way. That would be so fun 💗 love your workouts edit: It would be so fun if you could incorporate dance moves from the music videos too :)

[@amnasadig]

rain on me too!

[@Cceles1999]

YESSS

[@LisaFly652]

Yes Alejandro!! 😝

[@megilu1895]

Yaaaaaaaasssssssss

[@fernandanieto28]

Alejandrooo!!

[@merrymoonlights3013]

Can't wait to do this workout!! As for the wall, I think I'd actually prefer a blank wall so I can clearly see what you're doing even when sweat inevitably ends up pouring into my eyes

[@dioneking8006]

I've spent years hating any sort of cardio workout. I've actually stopped whole programs because I knew it was going to be a cardio day next so I just stopped. My friend sent me the first Disney workout you did and I was hooked. For the first time I'm actually choosing cardio workouts over pilates and weight lifting and looking forward to them too. Thank you so much for making these fun and enjoyable while also getting me to sweat!!!

[@sarahweidler2675]

This is by far one of the most fun exercise videos I've ever done. Its amazing how energized I feel when I enjoy the exercises!! Thank you so much!!!

[@zoeparr-cortes1467]

Love it 👌🏻 a RuPaul theme would be sickeninggg 💁🏼‍♀️👑

[@uniquelike]

Yesss this!!

[@mayamcgee729]

YESSSSSSS

[@vickiemoulds757]

Yeeeeeesssssss!!!!

[@ellajane954]

a taylor swift workout would be super fun! i’ve been doing the queens of pop 2 one over and over because i love the man so much! love your workouts

[@jacksvlogs9924]

I’m here from Tiktok! It’s everything I thought it would be and more!!

[@therockbottompoet]

I just wanted to remind you that your videos put so much good out into the world. For the first time in my life I am working out consistently. I'm working on loving my body regardless of what it looks like, working out once a day (though sometimes we miss one here and there) and eating better to live a healthier life. Your videos have made me feel like all of those things are possible and are helping me to lose weight, and have fun doing it without feeling insecure about my body or like I'm fighting an uphill battle. I truly think that every day we get on and do these videos you change a little bit of our lives for the better, so on a serious note, thank you. Unrelated thought- full Taylor Swift workout (ideally with the songs only from either lover or folklore because otherwise the money goes to the people who stole her music but I digress) Maybe use the Lover album for the fast, upbeat songs and Folklore from some more yoga based moves and/or holding that squat til it burns- just a thought

[@cronendavidberg]

Five months (years?) into quarantine life I was absolutely getting bored and unmotivated with at home workouts. Your channel has completely revived the energy and joy of it, AND these dance workouts completely destroy me! Would love to see another musicals video and THANK YOU for these videos!

[@taysalyn1]

Love the idea of having your catch phrases on the wall behind you. FAKE IT 'TIL YOU MAKE IT! WRONG AND STRONG! Fantastic idea. Also you need the clown smileys too!

[@davancerda]

OMG YESS FINALLY!!! I was freaking out when I saw that this was gonna be a thing👏🏽💕💚

[@CupofTJ]

THIS IS MY FAVORITE WORKOUT EVER TY!!

[@johannaheadtotoe]

thank you so much for this workout! I haven't been able to leave my bed for the past few weeks but this workout really helped my mental health! gonna try and do this every week!

[@annickalewis]

It's already been a week at work (its only Tuesday), but this is exactly what I needed. Made me laugh, smile, and sweat! Thank you so much Em!

[@parkerblackwell5704]

I’m a believer and I need a hero we’re my favorites BY FAR. EMBRACE THE CORNY ITS SO MUCH FUN I LOVE IT

[@laylaabreu7445]

Each song I was telling to myself "I can't do it, this is the last song" but then the next song would come up and I couldn't resist it! How you are not going to dance "Livin La Vida Loca"?!?!?!? Fantastic! My inner 6-years-old child was jumping and screaming inside of me while I was doing this workout. Love it!!!

[@katemcmahon8843]

I've never felt more silly and uncoordinated and yet proud and accomplished at the same time for finishing each of these workouts! Thank you for continuing to make new routines-they're making me excited to workout which is something I've never experienced before :)

[@mariakal605]

When I saw "Shrek themed hiit hop" I was like, oh my god, will she do the one and only Jennifer Saunders' I Need A Hero aka one of the iconic moments in animated cinema??? I wasn't sure if you would BUT YOU DID!! YESSS THANK YOU SM I love that you acknowledged that this version deserved to be done too haha

[@aidinia]

I don't know if you read comments on your old videos, but this is the most fun I had in ages! I wish I had recorded us trying this to show you, because we were hilarious trying to follow you

[@mariacapetta1928]

A cinematic masterpiece. This is the peak Emily. I never loved a workout video so much

[@courtneysmith4863]

I heard about this video from TikTok and oh my god this was the funnest workout I have ever done. How funny would it be to say that I got fit from a shrek workout video? 😂 I subscribed because of your fun energy. Can’t wait to do more workout videos!

[@brittanip]

Never in a million years did I think I’d be excited to do a shriek workout but here we are. I’m pumped for later this looks so much fun!!

[@annaleighjackson6799]

Just did this with my cousin who’s in a wheelchair and we had a blast, we altered the moves to accommodate her and you could not wipe the smile off her face at the end!

[@shaannybear1136]

I have literally never been more excited to work out. THANK YOU FOR MAKING THESE. literally if you posted every single day I would do these every single day I am OBSESSED.

[@googleuser3779]

Where has this been all my life?! As someone who's wedding song was I'm a believer, I am LIVING for this right now! 🤣🤣

[@Flolovellamas]

I hate exercise but THIS IS THE BEST IDEA EVER I wanna exercise now

[@happysnow4155]

I've been doing your videos for years and this is still one of my all time favs!! Love Love Love it, so fun. Thank you!!

[@LaurenG428]

I've done all of emk hiits and I always come back to this one! Its so fun

[@camilatabares0196]

I’ve been trying since 2020 to workout but I always hated it. I tried this today and I was laughing the whole time. I’ve never had this much fun and seeing my dog just stare at me made it better! Loved this and loved your realistic attitude. 100% coming back tomorrow, thank you so much!

[@yvonnepierce1701]

Thank you so much for your fun, sweaty workouts!! They are fun, and being under 30 minutes, are a prefect way to start the day! I have been doing your videos since January 1st, and your sense of humor and "sexy chicken" make me laugh and want to work out! You have to enjoy your workout, and if you don't, it doesn't happen! Thank you for motivating me and cheering me up every morning!

[@TallTeenTurtle]

particularly loved the last 2 songs, even though i was getting tired the music and moves really worked together and got me moving!

[@nataliaherrera7820]

Love every single f videooooo!!! im really really happy that you continued with your youtube channel . You are the best gym virtual partner that anyone could have! thanks for the effort!

[@kateregier7713]

This is one I always come back to because it’s so fun and every song is incredible!!

[@musiclife1016]

I just discovered your videos this week. This is my second workout and I absolutely LOVE them! I needed something new in my workouts to make me smile and feel excited and motivated again. Thank you!

[@nicolelamoureux3133]

I had to keep looking behind me to make sure my boyfriend wasint looking in during a few moves because i looked like a fool, but i had fun and 100% worked up a sweat! Once again, Amazing!

[@rjohnson6775]

This is the beeest hithop idea, i swear these are the only things that motivate me to work out when i really don't want to!!

[@melk912]

So I was skeptical when I saw this week’s theme but I just scanned through the workout and the songs are amazing 😆 I forgot how fun the Shrek soundtrack is! I’m excited!

[@daisyespinoza7140]

This was so much fun! My one year old was hoping along to the songs she liked! Thank you for making exercising so much fun! My stamina for playing with my daughter or just walking around use to be little to nothing, you have helped me bring up my stamina and feel better about myself. Thank YOU. Your channel has truly been a blessing ❤️

[@gallaghercaitlin]

By far, my absolute FAVORITE video yet! The moves were phenomenal and the modifications were great. Keep up the amazing work (please)!

[@danamonares]

I never thought I needed this, but I certainly do now

[@ladybird2979]

Absolute love this HIIT Dance Workout! Always getting back to it! Having so much fun and feeling so exhausted at the same time, best combi

[@SamElle]

THIS IS EXACTLY WHAT I NEEDED THIS MORNING

[@leticias318]

Hiya, just finished doing this and I absolutely loved it !!! Could you maybe do a Bruno Mars HIIT vid next ? Like a compilation of his best songs (especially his old ones !!) Thank you for making working out so fun ❤️

[@JaCqU3lYn360]

Yessss I second this!!!!😁

[@abbeystovall7819]

YES

[@bonbonbreyanna]

I'm all about the Bruno Mars idea!!!

[@emilycao4339]

Love that you are always matching the theme! So much fun! And YES A ROOM TOUR!!

[@PumpkinandPebbles]

This made working out so fun! Thank you for this 🤍 That Joan Jett was so chaotic and fun 😂😂

[@Jon_parker]

This was so fun! I was actually smiling whilst kicking like mad to Joan Jett!! These workouts are so fun keep up the good work!

[@emanuelevillelaruiz367]

Emily, really!!! This is the best workout ever! Your vídeos are the only ones i can feel motivated to do so i just want you to know that this is the best and you got a loyal fan out here in brazil!

[@fernandamendez149]

Sissss, i was sad as hell and then i did this and now im happy and sweaty!!! Thank you so much for your workoutssss, love you

[@a1ic3hard1n9]

This was so much fun! I'm sweating so much, it's dripping onto my keyboard as I type this... ew. Keep 'em coming girl, you're the only reason I workout on a Monday now hahaha

[@emmajane-fandom]

I love this workout. I know it’s unlikely, but since shrek 1+2 have the best soundtracks ever, you could definitely do a part 2. Love these songs.

[@xXHikaraHitachiinXx]

This was SO MUCH fun! Thanks for the amazing workouts on your channel. I discovered you through your disney dance workouts and I do your workouts regulary since then. I love the simplicity of only having to care about two moves and being free to enjoy the music while still sweating like hell.

[@books2thesky]

This was AMAZING. My favorite was "Bad Reputation" -- your moves were so fun that I swear I wanted to keep doing them even when it was time to rest, hahaha!

[@shirasmith6796]

OMGGGGG THANKS EM!!! this is sooooo fun!!! please do more kid movie related hiit workouts!!!

[@RaniUchiha]

Did I work out twice to this back to back? Yes, yes I did! Great job

[@mariavictoriaboscan1060]

THIS HAS TO BE MY FAVORITE OF THEM ALL

[@susanwolski4891]

Wasn’t in the mood today so I brought up this oldie but goodie- sooooo fun!

[@Lft887]

This is my absolute favourite hiit dance workout! Great beat and lots of jumping 💛

[@madisonc.8381]

Love it 💕💚 Would like to see something with Taylor Swift’s “You Belong With Me”, it would be so fun! Haha

[@bibliophilecb]

Honestly I’d love to see a Taylor Swift only workout!

[@torizito9347]

@@bibliophilecb Yess Taylor Swift workout!!

[@ninjachick2011]

YES and “Our Song”

[@madisonc.8381]

100%

[@515ashleyann]

Your dance workouts are by far my favorite way to get my heart rate up! Congrats on 54k subscribers!

[@winniejean2442]

My bf and I love your workouts! So much fun and you have a great personality! Thank you helping us be active and get in shape. We double up workouts to make it more challenging.

[@FHG2088]

I really need to say... THANK YOU! I’ve recently found your channel and it’s made me so happy. I’ve experienced a lot of the same things as you during this pandemic and I have a 1 year old and work shift work in healthcare. It’s helped me manage my stress so much! I like being active but am extremely intimidated by hard core fitness people. It’s extra intimidating after having a child. Your videos are fun and stress free and just... awesome! I feel like I’m just being a goof with a friend :) thank you from Kingston, ON ❤️

[@simonescarragag.3638]

BEST WORK OUT I'VE DONE IN MY ENTIRE LIFE!!!! TOTALLY WORHT IT!!! LOVE UUUUU EMMMM!!!!

[@bhsandlin1]

Just going back through all the HITT workouts for the 2nd time!! I’m addicted to sweating!!

[@jenforte2491]

This makes me want to watch the movies again!! Love all of your workouts, first time working out has actually been fun!!

[@jeafactura7324]

I LOVE HIIT HOP!! I feel like there should be a Bruno Mars Hiit Hop like Chunky, 24K Magic, Finese, etc... the hits!!! Love you and your workouts girl! :)

[@mariqueirz]

your videos are so much fun! a shrek hiit never crossed my mind, but I'm in love with this workout. thank you so much for cheering my mornings! forgive my english, i'm brazilian.

[@Intothesunset89]

Dances workouts made me realise that exercise can be fun and I actually look forward to them!

[@lolwhatsnew]

Thank you so much for being so kind! This kicked my butt but (hehe) you still made it fun. Other fitness KZbinrs say stuff like "This is really easy, really low-impact, just to start your real workout" blabla and it makes you feel like poo when you're barely hanging on :D

[@emmaleekirklandsoles]

This as well as all your dance videos are SO fun!!!! Have you considered a country themed one? Boot scooting boogie...friends in low places...ring of fire?

[@adelaholbusova3334]

oh my god, i loved this sooo much. I enjoyed it, i smiled through the whole workout, i sweat, you and the songs motivated me so much i didnt wanted to stop. Also i love that you´re just keeping it real.

[@kaitlincoker5240]

These workout videos are making me enjoy my workouts again, time flys, having so much fun

[@edennielson7183]

These are my favorite cardio workouts EVER!!! Thank you so much!

[@GlitterLi]

OMG so much fun!! And I get a little burst of happiness every time I see your pug

[@kaitlynreiss4664]

i just found you and you make the BEST dance workouts ever- i can't stop!!! addicted!!!!!!!

[@ashleyashes7498]

Me, my mom, and my dad all love your videos, and today we all died at how cute your dog is

[@theresh.2860]

was hard to workout while laughing all the time :D !! So much fun, thank you!!!

[@kierahughes4635]

Oh my god , I never knew how much I needed this in my life !!😩💖

[@partypopper123]

this is possibly the BEST workout I have ever done! So much fun- thank you Em!!

[@sherrifeldman9506]

this was the first one of your workouts I found a few months ago and loved it! So fun to go back to it today!

[@Nora_oder_Nina]

That was sooooo much fun!! Definetly my favorite so far!! Thank you so so much!!!