MAMMA MIA HIIT DANCE WORKOUT

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www.patreon.com/emkfit
For business inquiries only: [e-mail]
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Twitch: emkfit
Twitter: @emkfit
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. Take care of yourselves clowns! xx
Here is your playlist:
1. (Warm Up): "Lay All Your Love on Me"-ABBA/Mamma Mia Cast
2. "Gimme Gimme Gimme a Man after Midnight"-ABBA/Mamma Mia Cast
3. "Mamma Mia"-ABBA/Mamma Mia Cast
4. "Does Your Mother Know"-ABBA/Mamma Mia Cast
5. "Take a Chance on Me"-ABBA/Mamma Mia Cast
6. "Dancing Queen"-ABBA/Mamma Mia Cast
Equipment I use from Amazon Canada:
Booty Bands: amzn.to/37FSS4w
Resistance Bands with Handles: amzn.to/2BgDKhO
No Handles Resistance Bands: amzn.to/3fzWqbc
amzn.to/2YMICmK
Weight Rack: amzn.to/2zEgz0e

[@chantal6456]

Not me ignoring the instructor for like a minute so I can pretend I’m Sophie at the one part in “Lay all Your Love on Me”

[@mariaesperanzacarourrutia9918]

HAHAAHAHAHAHHA same here

[@teeeeeee-z3b]

SAMEEEEE

[@laurenxoxo4521]

HAHAHAAHAHA LITERALLY ME OMG

[@clearlylucy7939]

pls

[@ril3yinpixels]

We all did this.

[@madelynbocian9386]

This was not only what my body needed, but my SOUL needed this exercise!!! Recently it has been so difficult to motivate myself to do workouts, especially workout videos over 10 minutes... the instructor gave the right amount of breaks, amazing moves that fit the songs (that really do make you SWEAT), but she made it SO enjoyable and I smiled throughout the entire workout!

[@magdalenas5306]

When I was 10, I watched "Mamma Mia" with my grandmother for the first time. She made me love Abba's songs. Now I'm 21 and I still love this band. My grandma is gonna dance with me today! Thank you so much. You made my day! :)

[@emkfit]

This made MY day 💛

[@CalDeanOffical]

This is amazing I was ten also when I watched it with my nan she made me obsessed with ABBA haha and now I do Performing arts because I love musicals Lmao x

[@isabellagamez132]

Omg same I watched this w my grandma at ten and I absolutely fell in love with Abbas music

[@juliakotvytska8840]

same same same! my grandma made me fall in love with both abba and meryl streep!

[@johannab3180]

I also watched the movie for the first time when I was around 10 years old and now I’m 20, can’t believe how time flies! It made me love ABBA songs and it’s my favourite movie to this day!

[@hannalea68]

OK BUT CAN WE HAVE A PART TWO WITH THE SONGS OF THE SECOND MOVIE?

[@GiihNunes885]

YESSSSS PLEASE

[@natalyzam747]

YESSS PLEASEEEE

[@lilyantoniam.8806]

THIS WOULD BE EVERYTHING!!! i need to workout to Waterloo tbh

[@hannalea68]

@@lilyantoniam.8806 yeees omg!! And knowing me knowing you

[@hannalea68]

Ohhh and when i kissed the teacher ofc

[@lucyrabung3066]

i'm 15 years old. i was so excited to tell you that i have never smiled so hard during a workout. i've had a hard time finding a way to move my body, but everything else is not doing it for me. but your dances make me love moving my body. your dances make me sweat and smile at the same time! i get excited for workouts now. you helped me and so many other people. thank you

[@joannaandjessicagaither8127]

can we have part two where we do "I kissed the teacher" loved this video sooo much! love ABBA

[@pseudonym7628]

yessss and also "Waterloo" and "Kisses of Fire" and "Why did it have to be me?"

[@dee_cx8246]

Love them so much that you can’t even get the name of the song right!!🤣

[@charlottemarston1088]

Yes!!!!!

[@patrycjaw8872]

Me singing to myself "when i kissed the teacher" when i'm reading this comment 👁👄👁

[@angelarf]

Yesssss!

[@isabellap9093]

the amount of serotonin I got from this is ASTRONOMICAL

[@amys1258]

yessss, omg can't wait to do this!! I was secretly hoping we would get a full Mamma Mia workout since the Broadway one, so THANK YOU!!!

[@christinealfy526]

Same same same!! I was secretly hoping too but was afraid to ask

[@courtneybowman3466]

when i saw the theme, i reacted the same way as if i had won a million dollars. my body is READY!

[@valentinavera4162]

Same! Haha

[@sarahd.8080]

Do High School Musical or Cheetah Girls!! 🙌🏼

[@HildaaGarciaa]

YES !!

[@ladyofmedan8810]

HIGH SCHOOL MUSICAL, THE LOVE OF MY LIFE, PLEASE !!!

[@rubyslife4448]

She has done them I’d you don’t know yet because this was 5 months ago so you might of forgotten 😁

[@sianteresa165]

This was the most fun I have ever had when working out. I felt way more comfortable turning my workout into dance. Thank you so much for your videos.

[@CheerReader]

Me lying in bed saying I’ll do this one day: 😁😁😁😁 THAT LOOKS SO FUNNN

[@opalskycanvas]

Today is the day

[@olovely8905]

You best of done it girl 😏

[@emilylavin7636]

M

[@vikilee]

You won’t regret it, it’s AWESOME

[@brittiscrossing]

Samen

[@christelleterzian9497]

Emily, if you ever see this, I want to thank you from the bottom of my heart. This is the first video I see from your channel since my mom sent it to me (she knows how much I love Mamma Mia and ABBA), and I thought I’d give it a go since I love to dance but lately in the last month, I’ve been going through a bit of a sad period and haven’t found the motivation to do anything productive or that makes me happy. And this is the first time in a very long time where I felt SO HAPPY and confident in my body and that life didn’t suck so bad after all! I cried!!!! I cry-danced like a clown but it felt so amazing and freeing and I just wanted to thank you for putting this up and thank the Universe for bringing it to me, I feel so refreshed and brand new now.

[@snthorne705]

Thank you for sharing your story. It takes courage and strength just to try something new when you are feeling low. Be proud of yourself.

[@elizabeth6134]

Nothing will humble you more than sweating buckets at a dance workout you thought would be easy! Haha, this was a BLAST!! The theatre kid in me was OBSESSED! It felt like I was dancing on stage or in the movie just like they did haha :)

[@isabellecb]

when i saw this was a 30 min workout i was like I cannot do that but I actually made it alllll the way through! Im so proud of myself and will definitely be doing more of ur workouts, new subscriber! Thank you!

[@chaosandwildflowers782]

This was so fun! (That is, if you define "fun" as sweating your brains out and dying while dancing to Abba songs) It would be so cool if you could do a full Hamilton one, too! And Grease! And ALL THE MUSICALS!!!

[@tattie.b8594]

100% down for grease!!

[@charchartaylor783]

Yes , im obsessed with Hamilton, I'd be down for that x

[@jazmorgann]

DONE AND DONE :D!!! (well.. not ALL the musicals (yet!))

[@allisonclarke7778]

I love Hamilton, but the whole entire soundtrack is over two hours, I’d be dead by the end.

[@KatyBuerges]

The perfect workout doesn't ex... Oh wait

[@katy_xoxo493]

Being a dancer and doing these workouts is so fun omg, I love it! This is the first workout I've done of urs and it's by far my most intense online one i've done, but also the most fun!!

[@annelie467]

You realize working out is really fun when it's 9 pm and you're about to watch a movie and relax but you remember it's monday and there's a new Hiit Hop so you just get ready to dance. Thanks Emily

[@michellemagana402]

I’ve been having a crappy day today but I knew I needed to move my body… I was smiling and sweating throughout this whole workout! (Partly because I love Mamma Mia but mostly because you were so uplifting and made the workout fun). I definitely feel better after doing it. I’m sending you a big thank you and you got a new subscriber!☺️

[@MsMielas]

Okay I know I already commented but I just did this workout and basically burned 200+ calories during this thing. I have never worked out and lost my breath SO HARD because I was working like a madman dancing to this!!! This is one of my favorite movies, and you seriously nailed this workout with such an intense HIIT that felt so carefree! YOU ARE THE BESTTTTTT

[@Eva-uo5nx]

This was the BEST, i was feeling super down in lockdown and did this, it gave me so much energy and kept me smiling the whole time! Thank you so much!

[@alexak8677]

i was a dancer for 10 years but after i started to see that i was no longer as good of a dancer as the other girls i quit. over the past 5 years i’ve gained 50 pounds and have been completely unmotivated. today i told myself i would get my body moving so i can start feeling like myslef again. i’ve been obsessed with mamma mia and thought looking for a dance workout to the soundtrack would be a great place to start. when i clicked your video i was nervous i wouldn’t be able to do all the moves. and during the first song i felt very weird and uncomfortable because i haven’t let myself let loose. but once we got to those star jumps i started crying. i didn’t know i could get so emotional over working out! i was able to do all the moves and i just wanted to say thank you so much for this it was amazing!!

[@raksha5509]

now i have something good to look forward to every monday

[@FreakyLittleDreamer]

I was so sad because of the not happening glee hiit. But this right here might actually be the most fun workout I have ever done! Thank you so much and keep up the good work! You're making it so easy to love doing sports! ♥

[@sofuoc1698]

Honestly I've always hated working out but mamma Mia is THE INGREDIENT to make myself do it 💜 thanks for putting out this amazing workout! I got though 17 minutes today.

[@amandalegary7230]

I also am glad that the abba versions were copyrighted! Can’t wait to do this later today!! Thank you so much for all ur hard work and dedication while ur trying to move and having to redo this! Ur a superstar and all of us clowns appreciate it!!!

[@nikoletthajdu3437]

I know I'm very late on this but.... I swear it was the best workout of my life! My problem with most of the dance workouts is that I don't like the music, but this was perfect. I absolutely loved your vibe, you were so relatable with the small dances in-between the actual parts and the singing. Thank you so much for this amazing workout and I promise I'll come back for this as often as I can 🫶

[@rebeccalee7050]

YESSSSHH ANOTHER ONE ADDED TO THE MIX! My daily routine consist of 2x EMK HIIT HOP workouts plus 1x POP BLASTER SERIES! Having fun all the time, and I realised that my fitness level improved as well! Thank you so much! Please dont stop the, please don't stop the HIIT HOP!! ❤️

[@uniquelike]

Me too!!!! It’s honestly been a BLAST. And it’s the first time I’ve been able to do something consistently

[@elliellama13]

My first CD (when I was 8) was the A*Teens covering Abba - and it was my JAM. So excited for more Abba/Mamma Mia in my life.

[@FloralUnicornOfficial]

This is my first videos of hers I've watched and I straight away subscribed. She's so relatable and makes it so fun and I love how she shows different moves if your not as skilled. Defo going to be my new fav fitness channel.

[@raesmail2785]

I SCREAMED WHEN I SAW THIS!! SO EXCITEDDDD , CAN WE HAVE A PART 2 WITH ALL THE SONGS FROM THE SECOND MOVIE ❤️❤️

[@MaddyPKhent]

I think I'm about to cry at the excitement that just hit me when I saw this.

[@camilapaola5333]

EXACLY

[@TnAeveryday16]

Girl SAME

[@Katie-vz3mq]

Thank you so much for the non-jumping modifications! My newly healed previously broken ankle was grateful! This was so fun!!

[@joannebirnberg9545]

I think you're adorable! I literally just found you today (3/28/21) and am so glad I did! FYI: I'm 71, and had to adapt some of your moves to "fit" me, but I was able to follow most of your choreography fairly easily. The only recommendation I would have is to make your cool-down a bit longer and to hold each stretch for at least 20 seconds. Thanks, and I will definitely be back!!

[@cherylmasur4807]

So fun!! Did your workout for the first time. I’m 61 and have lost 37 pounds but hit a stall so starting something new with you!! YAY!! I kept up pretty well. Thanks, gal!! You made this SOOO MUCH FUN!!!

[@abbeyy1993]

girl this one was SO hard!!! i had to pause it to rest extra in the middle 😂 BUT IT WAS AMAZING!!!!! so much fun, definitely one of my favorite of yours. ❤️❤️❤️👑

[@ginacamacho5998]

My grad school friends and I used to attend a fitness class called Step and Sculpt and when we graduated, they all moved away and I stayed in the same town. It's been hard for me to make friends and I stopped going to those classes. Finding this video was just like the routines we used to do and following this workout was the most fun I've had working out in a long time. Thank you for the sweet reminder of how fun it is to move and be active, I loved this video and I'm definitely going to do it again! ❤

[@Maria-ip2mo]

This is sooooo cool!!!! I've watched Mamma Mia for 10 times I am obsessd with it!!! I love youre workout! I don't really do a lot of exercise but you did motivate me to do it!!! I saw the title and just clicked it , In my mind I've had three words: - YOU CAN DO IT! And I really did!!!! Now I'm full of energy , I'm not tired at all! Thank you sooo, sooo much for this video! ❤️😍😍 God bless you ✝️ You made my day!!!!

[@annikabutterfly3174]

Whenever I'm feeling down and completely demotivated to work out, I pull up this video. So much fun! Thank you from the bottom of my heart, I love this routine!

[@vielkamartinezcolon4776]

you had me the second you started with "lay all your love on me" THANK YOU FOR THIS !!!

[@B__B22]

This workout was sooo much fun! I was totally crap at it. It looked like I was drowning rather than dancing but I don’t care lol. If I couldn’t follow the dance moves I’d just wiggled my butt to the beats haha. Already subscribed and will definitely try your other workouts for sure!

[@brentm.5535]

Her facial expressions makes her look so adorable.

[@biancamacedo4435]

THE MOST AMAZING WORKOUT EVER!!! Never had so much fun working out before! You are completely amazing ❤

[@katies1124]

Can u do all 3 high school musicals, all 3 descendants, The greatest showman, and hairspray? There’s so many ideas

[@GloSticksandMarsBars]

Yes hairspray!!!

[@rubyslife4448]

She’s done the greatest showman and high school musicals all of them I think

[@jazmorgann]

@@rubyslife4448 and descendants 1 and hairspray XD

[@gwennysweet5540]

Even though I'm completely knackered after your HIIT workouts of High School Musical, Latin Dance and now finally Mama Mia, I'm loudly hollering along to the songs and having a fantastic time. Thanks for these great workouts where you don't realize you're exercising 💪🥳

[@mariannagiann4766]

I am 1.61cm and 65-66 kg I am really unfit but I burnt around 240 calories ! Hope that helped someone

[@danamonares]

I just finished this workout for the first time and I've never had this much fun working out! thank you so much!! also, I need more Abba songs please!! ♥️

[@Swiftiepam]

The dancing queen herself! This was SO FUN! I couldn’t stop smiling or singing (you’re the only one who’s gotten me to smile during a star jump) So amazing Em, thank you! I had a blast with you❤️

[@EsthelG]

So much positive energy! 💖 Even for me as a overweight, non-sportive person it was a lot of fun! :) Thank you and a lot of love from Switzerland! 🤗

[@lisanvanstipdonk]

Emkfit you make my day! Lockdown is hard! After a dance workout i really feel great again!!! Thank you for the energy!

[@alyssamurray2330]

YASSSSSSSS THIS IS AMAZING!!!!!! Thank you Emily we love you!!!!!! Also is anyone else just hearing songs and choreographing your own HIIT hop moves now because Emily has taught us well???

[@emkfit]

YAS

[@ErinHour]

that was SO MUCH fun and i can't believe how much i'm sweating. would love a mamma mia workout part two!

[@hopewrigley794]

I just did the greatest showman workout and it was the most fun i have ever had doing a workout- if that's even possible! Can't wait to do this one, thank you!

[@emmyjaykay]

This was the most fun I've ever had doing cardio. I felt like I could set my own pace to actually make it through the workout but still be wiped out and sweaty at the end. I can't wait to check out your other videos!

[@bex3835]

This is probably the most fun home workout I’ve ever done 💃🏻🤩

[@kaelaelizabeth4250]

I just saw an article on this video on Facebook!! You’ve come a long way since the Disney HIIT Hop workout!! That one was my favorite!

[@susiecook2054]

I'm 15 and I burned 225 calories during this wowww. And more importantly I enjoyed it so much. Mamma mia has been my favourite movie since I was 4 and Abba is my favourite band. Thanks so much 💖

[@Lana-dg7yc]

Thanks for getting me up out of bed, smiling and dancing for the first time in what feels like months. This is amazing.

[@jasonmacaraeg7393]

1:59 Warm-Up 5:39 #1 9:49 #2 13:44 #3 18:15 #4 22:33 #5

[@eugeniap.5246]

Is this the best work out routine I've ever seen? This is the BEST WORK OUT ROUTINE I'VE EVER SEEN

[@irinaaabg2540]

Why did youtube recomend this at 5am my parents are sleeping but I rlly wanna do it

[@samanthakrava2427]

THIS WAS BY FAR THE BEST, MOST FUN KZbin WORKOUT I'VE EVER DONE! You are so much fun!

[@karina-oq4uy]

YAYYY I WAS WAITING FOR A MAMA MIA ONE

[@hoolimooliyt]

This was a wonderful video! I decided to start doing some exercise because I haven't been active lately and I feel like I have to build some muscle and I love music so this really was the perfect video. You gained a new follower, looking forward to more! 🎉😄

[@cjgirl7]

I used to have a Zumba instructor that said "If you smile while you workout, you burn more calories." In that case, I must have burned SO MANY!! 😁🥵 Such a fun, engaging workout! The 25 minutes went by so fast and the repetition made it easy to follow along! Thank you for sharing this awesome workout! 💃🏻🫶🏻

[@glamourgirl1962]

A friend introduced me to your videos today. I did the mama Mia and LOVED it. I grinned and giggled throughout. I’m in!! I subscribed! 58 years old and still got moves! 😹

[@kailynn4483]

Thank you for giving alternatives without jumping so we can do this workout at night without bothering the neighbours. 😅

[@lorijanuary24]

Thank you so much for making exercise fun again! I'm 62 and was so bored with the same stuff over and over again. This made me work and yet laugh and have a great time. I so appreciate you and your videos. :)

[@amandaluts7151]

I love that energy ❤️ now I feel that I have to do this 🥰 and I'm doing it!!

[@kellycovill8054]

Thank you emkfit for this timely HIIT training. It is really easy to get discouraged with everything that is happening in the world. You provide love, laughter, and positivity. Thank you for shining your bright light in the darkness. Thank you for bringing unity through dance and music. Definitely needed the happy mood booster!

[@ashley-sd7lw]

THIS ONE MADE ME SO HAPPY

[@daniellesakowski6240]

That was the most fun workout I’ve ever done! I sweat a TON but was having too much to realize! Would love more of these!!!

[@samanthascarbro]

I literally screamed, this is gonna be my new workout routine

[@suunflower286]

I do this at least once a week, i love it so much 🙏🏼❤ veeery excited for the Mamma Mia 2 workout

[@JFPennywise]

It is my deepest wish to have a workout to Six the Musical songs.

[@jessicacopping2724]

YES

[@oliviabeltov]

I had a Dance show Yesterday, were one of the dances were to a Mamma Mia mix❤ loved this Dance workout👯‍♀️ Also me being tall, so When I did the star jump explode I jumped right up in My ceiling😂

[@taisstucchi34]

Only you could disguise a burpee within a mamma mia song and make me enjoy it! yeah okay... let's pretend I didn't notice it.

[@elproductions1418]

I am so not a dancer I really wanted to do this workout but I was nervous that I would be embarrassed the whole time even though it was basically just me in my room. The comments really inspired me and you having fun to the point where I finished and enjoyed the whole workout! Thank you!

[@erinwester4339]

"YOU ARE THE DANCING QUEEEEEEN" Me, flailing: Yeah I am!

[@BrayParade97]

I have genuinely never loved a workout more. I was a high school and college athlete and worked out solely out of necessity and liked the results but hated it in the midst of it. BUT truly this was ENJOYABLE time; saving this forever and using this workout whenever I need to get motivated 👏👏👏👏

[@crazy4beatles]

If like me you can't do the full workout and need to jump around... 1:44 Warm up 4:17 HIIT 1 8:32 HIIT 2 16:39 HIIT 3 21:15 HIIT 4

[@dust6590]

Sitting at my desk all day has had me feeling stagnated and anxious for the past couple of days, so today I decided to look for jazzercise since that's coming back in style, and I've done at home Zumba a couple times in the past. I love Mama Mia, so I decided to try this one, and now I feel like I'm dying, and I know I will have trouble getting up the stairs for the rest of the day, but I feel so rejuvenated and refreshed. Thanks so much for the video!!

[@everythingemma7830]

Not gonna lie, sprinted downstairs to do it as soon as I saw it was Mamma Mia!!

[@QueenKarissa]

Thank you for always making your workout accessible/adaptable for people like me with joint issues (my knees, hips and ankles can have issues plus I’ve been dancing my whole life & I’m not stopping now 😂💃🏻)

[@anaalmeida9305]

Dear EMK, with all due respect, I LOVE YOU.

[@kimberlyyaon3013]

I SUPER SUPER SUPER LOVE MAMMA MIA!!! Loved the choreography very much as well! I don't know if this will be too much to ask but can we have a continuous version of this? Same steps but no talking and only has a timer at the side. THANK YOU VERY MUCH!!!!

[@natalyzam747]

Ideas: High school musical Aladdin soundtrack Disney

[@fk9827]

I nearly cried because it was so much fun. Best thing to do nowadays! Thank you so much

[@yaelskverer]

Please with casi ángeles songs!!!

[@obviaslymental]

YOU ARE MY FAVOURITE PERSON ON KZbin! 💞❤️💕 This is my new thing. I used to hate working out. But you made it fun to be healthy. I love you for this and your great taste for the playlists!

[@clairemurphy949]

Holy shit, I didn’t realize that I would have sweated this much just from HIIT dancing!!! I burned 300 calories less than 27 minutes!

[@user-cx8ws8om8o]

how much do u weigh if u dont mind me asking

[@clairemurphy949]

@@user-cx8ws8om8o I’m 5’10 and over 200 pounds, athletic build

[@emmaann4783]

this was so fun!!! Mama mia is my favorite musical. Thank You!!!

[@jitskemaekelberg373]

This workout seemed not that intensive at all, but I ended up with clothes soaked in sweat. It was great!

[@madisonstephens330]

Your energy is what makes this SO MUCH FUN. Thank you!!

[@kirsten65]

This is the only workout where I'm sad that it ended :(

[@iesie3]

Gonna do this with my mom. She’s a huge ABBA fan and she raised me well so I’m obsessed too.🤷🏻‍♀️

[@TimeLordGaming3200]

think i might've has a stroke when she did the star jumps on steroids but other than that, this was the most fun workout ive ever done oml

[@elisabethpetersen3591]

I just wanna thank you for these workouts! These have changed my life and helped me to regain a healthy relationship with working out again. These make getting in a sweat feel SO MUCH FUN!

[@elenamaas3209]

HIIT HOP Request.. one word: Beyoncé !!!