Managing Stress - Brainsmart - BBC

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Stress is all too natural. But here are some tips for keeping it under control.
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[@KailieCromwell]

Narrator: "You can't laugh and quake with fear at the same time" Nervous laughter: I HAVE BEEN SUMMONED

[@miguelm2770]

Lmaoooo

[@mehdichikh7378]

I suffered the borderline disorder for over 23 years. With so much anxiety Not until I came across psilocybin mushrooms treatmentPsilocybin treatment actually saved my life honestly. 6 years totally clean. Never thought I would be saying this about mushrooms

[@sazzadhossain7013]

He's Reid_myco

[@ChildCONTENT0]

He’s on insta?

[@sazzadhossain7013]

Yes, he is Reid_myco

[@sazzadhossain7013]

Absolutely, his offerings extend to global delivery, prioritizing complete confidentiality for individuals valuing their privacy.

[@Theembodimentchannel]

"stress is stressful" - genius

[@nova-ef2sx]

HAHAHAHAHAHAHAHAHHAHAHAHAHAHAH

[@donerler1801]

Right lol

[@nova-ef2sx]

Don Erler why are we replying to a 6 year old comment

[@Spitelol]

@@nova-ef2sx lol

[@samihanazia]

I actually said no shit sherlock when I hear that LMAOO

[@JessyScribblez]

2:02 "You can't laugh and quake with fear at the same time." Ahahaha! I beg to differ hun! You ever heard of hysterical laughter as a stress response?!

[@donerler1801]

Jessy Scribblez YES Ha

[@aprilmccall9252]

Who else as forced to watch this for wellbeing XD

[@samihanazia]

I'm being forced to watch this for Health and Social class XD

[@nova-ef2sx]

I'm being forced to watch this for biology-

[@raymondpang_]

same

[@williamsiolosega713]

OMFG I'm here at school and I'm in wellbeing class lmao

[@jeckotv7483]

Me

[@alonevera9622]

you don't know how relieving it is for me to find out that i can try and battle out stress everyday. thank you so much for this. stay safe everyone

[@MaytaneVideos]

This video is 6 years old and still relevant and fresh to watch.. Well played BBC, well played!

[@m.isabelgil856]

This is a great video with good information in simple terms. Excellent!

[@therelaxedchannel-timer862]

“Stress is Stressful” I like that...

[@CTYStube]

This is a great little video - easy to follow & understand, essential stress management tips. THANK YOU!

[@5MinutePsychology]

I like this video! It explains in very simple words the concept - that's exactly how I always try to do it. Not too much boring theory - just facts and hints! Love it! Thanks for the video!

[@shampoo16]

"Stress is stressful" WOW! So deep, so insightful. A very percipient analyzed statement.

[@goaway1821]

Facts

[@XpianoxboyX]

I get stressed out just from planning out how to not get stressed. everyday -_-

[@jdarling6399]

Yep. That's all it takes for me too.

[@bobbybillionXRP]

+J Darling You 2 ain't even joking... this is ridiculous! One task in one day I will tackle no problem but in the wrong day the same task can cause so much stress... Need get more control over our mind & need to constantly ask ourselves how we are doing throughout the day... Not easy

[@tommychappell6359]

Jethro Lagon me too lol.

[@tommychappell6359]

Jethro Lagon i think these strategies help but doesnt eliminate stress completely. like there will always be stress. you have 2 options you can either accept & react better or change... an interview you cant change, you will have to find a way to deal with the situation, to eliminate that stress... trying to change a situation doesnt always help since it could be the cause of stress and not prevent stress. i think unfortunately there are many things that we cant change... its just dealing with them in a better way...

[@donerler1801]

Jethro Lagon ha

[@Leenmae10]

I watched this when I was 13 I was so stressed that time , and now im 22, still stressed and suffering from depression.

[@addie4347]

i hope you feel better and find yourself. sending love

[@BahjatHammad]

For relaxation, stress relief, meditation, healing therapy. Listen to any of the following : kzbin.info/www/bejne/aXbIlYaIr6ykjM0 kzbin.info/www/bejne/mZezmWmlgaeqpJY kzbin.info/www/bejne/g4ulnXuYhbZoedk kzbin.info/www/bejne/n4a6eqmjoZyCiLc kzbin.info/www/bejne/m2PMcox7ed1moNk kzbin.info/www/bejne/q57Vl3qda9Frd68 kzbin.info/www/bejne/kIPIgninoNKNn7M kzbin.info/www/bejne/q6Gri3iZi618ftk kzbin.info/www/bejne/f3mueGSvjbt1g7M kzbin.info/www/bejne/oGbcnX6mfLRgers kzbin.info/www/bejne/b3SxXmZnncSqgZY

[@efonstudio]

@YoAsian Girl you are a strong girl sis. I can't even imagine suffering from depression for 9+ years. I've overcome my depression long ago through listening the sound of nature (river, rain, etc.). It works for me & I think you should try it. You've been suffering for so long. Just so you know, you're not fighting alone. Hope the best for you.

[@ziomus26]

Only for crazy people. Stop luring victims into your religion

[@Leenmae10]

ziomus26 wdym ?

[@coultonmanown5507]

Thank you so much I get stressed a lot and this helped a lot

[@faisalomar7758]

This helped me a lot. Thanks.

[@ianowens1905]

"Stress is stressful." such a way with his words

[@TheHonestGuys]

Relaxation on a daily basis is very important to reduce stress. We create many videos that benefit thousands of people.

[@lalaal4190]

I definitely recommend The Honest Guys. So wonderfully calming

[@theotherway1639]

The mindfulness book "30 Days to Reduce Stress" by Harper Daniels is a good resource also.

[@harveyatkinson4026]

Know one asked

[@angelusferrer9843]

wow! This video is so helpful for my discussion.

[@sriganesh_ninja]

Thanks for the Video, Please share more videos on creativity . That croc and man animation is damn good. XOXO

[@Quinccyalt]

Great video with information that is easy to process.

[@crystalviolet2711]

Love this!!!

[@KD-qw4dm]

I use this video for a self-care workshop I teach. Please continue to keep this video up - Thank you for sharing such a valuable teaching tool!

[@FluffyJetProductions]

Interesting video - quite educational.

[@evqnsx]

lmaooo this was 10 years ago,now it’s 2020 and it’s hell 😭

[@tasty2053]

its now 2021

[@georgemusgrave3028]

Very helpful

[@inrpeace7]

im using today with my groups with elementary kids. thanks

[@serena200905]

Great ideas to deal with stress but I don’t have time for these amazing tips,because well you see this is only my free time surfing the internet.It’s like a golden moment to me in this rate,because I need to finish my homework and study,so you ask me why? I’d say,as everyone knows it’s a must to do homework but for studying,it’s just a thing you’d do when you have plenty of time.So can you guess? Yes,I have a incoming exam in just 2 days! Yeah! Stress,I have to stress about these incredible tips with how to deal and my exams! well my parents aren’t those really strict ones,but I think they are a little.

[@evoxitsura]

I wish it had captions :( Very useful video.

[@miap5641]

It did make sense for me

[@alphaecho361]

This was quite helpful. Have a physics exam this afternoon and REALLY stressed about it!

[@Keith_online]

How’d that physics exam go?

[@KickassKlein]

my teacher is making me watch a bunch of these sort of videos and the time they are taking out of my day is stressing me out

[@potatochips9146]

1:55 Everyone in quarantine: NO. NOT HAPPENING. NOT TODAY.

[@oscmontag1383]

Who else was forced to watch this cause of school?

[@astridpetterson4135]

It's basically just telling you to breathe xD

[@__-zf3tz]

‘you can’t laugh and quake with fear at the same time’ allow me to introduce myself

[@freddycoach]

Educational video. I take effective stress management tips

[@bloodstain3000]

In my eye this is a bit superficial - chronic stress is rooted in thought patterns. Breathing or distraction will only help in the short term. Feeling loss of control or not being fit to the task have more to do with self esteem which in turn stems from upbringing or subconscious beliefs. Without work on the root causes, this stress management approach is limited to short term relief.

[@allclear4115]

Did i lock the front door..epic :)

[@nova-ef2sx]

0:16 i love to eat my hand when im stressed

[@semihcorbaci]

consider as nails

[@nova-ef2sx]

Semih Çorbacı Bruh I know it’s a joke-

[@ilaydagurbuzerol9464]

Actually, taking deep breats is the most effective way to become relax. It is more important than the other techniques because it is not only about your mental health. It makes your body relax first and than your brain cannot say you are nervous or stressful. There is a technique that called "rotative nasal breathing". This method can make you calm around 1 minute and also you can use this way to make better your sleep patern. In conclusion, taking effective breats is the best way to getting calmer.

[@freely75]

nice video! hope it has english subtitle

[@PandaBerry23]

this is so cool

[@oliverjones1168]

Watching this for school :D

[@smoliver94]

'stress is stressful' gosh I wouldn't have guessed!

[@luizmendonca8871]

gostei das orientações simples, porém, podem fazer a diferença no nosso enfrentamento.

[@janeeton5614]

I would like to include this clip in a presentation I am preparing regarding managing workplace stress, just as something to break up the slides. I will credit the BBC as source. Please let me know if there is any problem with this. Thanks

[@Whysp]

"You can't laugh and quake with fear at the same time" Me: Hold my juice box.

[@bobstone8304]

helps alot

[@schizotism3633]

I remember seeing this!

[@ToasterCoaster420]

This only gave me more stress.

[@samfarrow348]

2:00 That's funny because I have a mild fear of clowns and if I saw one the stress levels increase as how this video was displayed 🤣😂

[@sandypenpen]

But clowns are sexy

[@nxtra838]

Bless you

[@relaxinguniversetoenjoylif8715]

“Your calm mind is the ultimate weapon against your challenges. So relax.” -Bryant McGill

[@shyaaammeneen63]

Useful information. To feel better reduce negative thoughts with a simple practice. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in school, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce watching negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

[@markeymark101]

I used to be able to manage it but there became a time in recent times where my stress is something I cannot deal with. Feeling safe would only help my stress. Been venting quite a lot today too but don't think that's helping either. All that would help would be the truth from the people who are causing it to me.

[@lifedesigner1051]

It is ok, if you do not feel energetic. It is ok, to be upset. Just know this; you are doing the best you can. You are a superstar! Take good care of yourself.

[@sunset33533]

Thanks for the vid. Another good source is the book "30 Days to Reduce Stress" by Harper Daniels.

[@chofonunez2207]

I am forzed to see this thing FOR home Work

[@animationpoint4621]

Very nice video!

[@theotherway1639]

The mindfulness book "30 Days to Reduce Stress" by Harper Daniels is a good resource also.

[@analisamelojete1966]

Stress should happen in life threatening situations. Not an regular ones likes work.

[@slowwindxx]

getting more stress

[@mindfulnessasia1082]

Follow daily routines and good habits, when to sleep and eat etc. Get Proper Exercise; Improper exercises can actually cause stress. You need to find out what are good exercises for your body type. Walking and stretching are good for all body types.

[@kieronmillar9596]

Is it just me or does watching this video make you even more stressed

[@carolinebullock6434]

No

[@jarrettheuke9896]

facts

[@donerler1801]

Kieron Millar tis

[@donerler1801]

Kieron Millar yes way more

[@donerler1801]

Kieron Millar for real stress

[@oslo3790]

This doesnt teach how to handle stress, it just teaches you how to escape stress

[@krboyd17]

This should help... stress-management.reflink.com/a19864

[@HarleyJBM]

Caused more stress watching this 😂

[@charlesbagonza7178]

Thanks. Kindly permit me download it for presentation

[@arshadjan8478]

Good ❤

[@mahacas9276]

helpful

[@private15]

It is fight, flight or FREEZE. We all get lock blocked and unable to move forward with the freeze part. Feeling overwhelmed? That makes doing something hard. It is why you need help from someone else.

[@MarkJoseph4]

I gave this exact advice through a megaphone to my friend Flint. He was on the third floor of a burning building ( a stressful situation I'm sure you'll agree) and I said "Flint! Flint!" "Yes?" he replied as he had heard me. "Are you finding this situation stressful?" I queried "Yes." he replied with a different inflection than before. As the room he was in filled with smoke I advised him to breathe deeply and you can imagine what happened next...

[@Crimson_Shinderoh]

Did he calm down or did he pass out.

[@camerondoherty5572]

Hey I just wanted to ask, I have a project about Ways to relive stress. I want to do a voice over on this video but its not working ? And its due in TWO days ?

[@denadarefitaj8481]

how did the project go?? im very curious

[@14WinterLove]

lol i love bubble wrap it always helps with my stress

[@sofiagalvez4680]

hi! how can i get the subtitles please?

[@lizziechan2655]

Turn on captions.

[@mariewilliams6631]

Take deep breath and think whatever who cares it's not a big deal. Keep calm and carry on you will be less stressed if you care less. It's best not to take life too seriously. Everyone gets stressed try and stay calm and relaxed and rationalized the situation. Think will I still care in 5 years time. Stress can exacerbate into anger issues and snapping at people. So try and think to be polite. If people are being inconsiderate they are not thinking about people's feelings. People are a lot more self focused and less respectful and unsympathetic. Dont take it personally what people say or do. Dont show a weakness I know from past experiences. That it is easy to attract bullies if you look vulnerable. Or people might like to laugh or makes jokes at people's expense to feel better about themselves. It's their problem they are just being immature and enjoying acting superior to boost their self esteem. There are loads of videos on KZbin about dbt and cbt therapy. Ignore drama and you will feel calmer. If people are being rude just say excuse me lets keep it polite. But dont go down to their level and be rude back . Because they will be even more nasty . And you will be being as immature as them. It best to always carry yourself with dignity . And be confident and happy and believe in yourself. Be tough life is rough if you get knocked down get back up again. Laughing is a good way to deal with stress. Trust your judgement If people show disrespect they lack respect. How people treat people tells you how much they think about you.

[@easycook791]

Managing stress Take a deep breath Do exercises Talk to someone

[@oofiodaman1987xd]

When KZbin search results are garbage when typing "stress"

[@joaopedrogomes-ry1jg]

Que qualidade 😮

[@danielmartinscleto4560]

Foda

[@iThinkz]

@wasssuppp08 I think that it just means that you let out your stress to someone else, talk about it and relax. If it's stressful, then the point is lost. Just do whatever makes you happiest, I suppose... ;D

[@imaginationgal1]

That made me happy. :) bubble wrap. Lol

[@TheKeithvidz]

for years much of it came from low wage work places where i was abused mentally. Nowadays my work is much more humane and easier but in te year i cam down with a manageble but lifetime sickness.

[@misbahzahoor5792]

Good

[@tommychappell6359]

the main strategies for coping with stress are to take deep breaths, reassure yourself and talk to someone, exercise and doing a hobby (quick solution), you could even put your focus on something else e.g. to have a big meal. focus on a reward. but dont overdo it ..

[@rebecaguzman3033]

Jsj esto me sirvió aunque casi no entendí nada :)

[@husseinjaber6441]

what is the music name please ??

[@spoonblender7462]

Scribblenauts? yay :D

[@BeeJeyce]

Breath. Breeeeath. BREATH!! Yay, it helps... xD

[@nooodeh]

TI love it short ,concise ,well designed hank you

[@Relaxation-os8mb]

I absorb stress in contact with nature!

[@Missntsalot]

even good when you run out of TP

[@erin6207]

Maybe they should speak up about the things that make us stressed and change them (*cough school cough*)

[@kawther3177]

رائع

[@arishaahmed1664]

It doesn't help you know as I already know about this but still stress

[@freddycoach]

Solution for stress is different por any person. You hae to choice your solution...

[@pahnfulmemesyeet248]

0:42 XD

[@LomiKo]

AGH STRESS! LOL

[@sandypenpen]

0:37 Ultra Instinct

[@melvinhernando45]

OMAE MOU SHINDEIRU!!! TUTE!!!!!!!!!!!!!!!!!!!!!!!!!

[@amyascencio1705]

Stress is a enemy in our life that we how to kill every time to avoid the risk of damage ourselves

[@destressfrlyf843]

amy ascencio stress has benefits also

[@Ironmanfrost5]

Thanks for the tip.But,are stress balls any help?

[@meiskool6118]

I guess stress balls help (I can’t believe that comment was from five years ago :)

[@therichking0299]

I seen this at my job lol