Low-Impact Bodyweight Yoga for Men | Short But Effective 15-Min Routine

Рет қаралды 9,576

Күн бұрын

Пікірлер: 36

@ManFlowYoga 2 ай бұрын

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@santoschips 5 ай бұрын

Loved this workout. It was the right amount of difficulty.

@ManFlowYoga 5 ай бұрын

Perfect, glad you were challenged but also able to finish it. If you haven't already be sure to subscribe to our channel, we're adding new content every week.

@4RTigers 5 ай бұрын

Dean does an amazing job of describing the movements! Great workout!

@ManFlowYoga 5 ай бұрын

We appreciate having you in the MFY Community!

@jamescruickshanks5755 Ай бұрын

Currently away in the Campervan and was feeling a bit stiff this full body work out was perfect . Feel tip top and ready for the day . Thank you M.F.Y

@ManFlowYoga Ай бұрын

Awesome!

@mousesmith3477 4 ай бұрын

This really challenged my balance. Will continue to do this till l get it right. Thanks Dean

@ManFlowYoga 4 ай бұрын

Stay consistent, it'll get better!

@randypaggi5440 Ай бұрын

Dean , you give me a different look at yoga , not that I wasn’t doing yoga before but staying in the poses longer and breathing it feels awesome , thank you for your great classes…❤

@ManFlowYoga Ай бұрын

And thank you for sharing your experience! Keep up the good work :)

@ramaadeyasa2559 5 ай бұрын

The last pose is the most challenging pose! Thx!

@ManFlowYoga 5 ай бұрын

Be sure and revisit it! Consistency can help you master it :)

@mckev1 5 ай бұрын

I again used this as a cool down stretch after 35 minute full body work out. It worked like a charm. Thanks Dean!

@ManFlowYoga 5 ай бұрын

Awesome!

@dadodado885 5 ай бұрын

Thanks this is really good one 👍

@stevegreene9389 4 ай бұрын

I'm so glad I found this channel. I have been trying to do yoga for years following women on YT and whilst it has been good, it doesn't feel as good as your Manflow Yoga. I like the way that you describe the movements and poses in detail and bring our attention back to the the areas where focus drifts away so that we get more benefit out of each pose. Great work Dean!

@ManFlowYoga 4 ай бұрын

So glad you found your way to our channel!! Keep up the good work :)

@supraender 4 ай бұрын

Didn't realize I'd be basically squatting for like 10 minutes but I'm here for it. Great video 😅

@ManFlowYoga 4 ай бұрын

Good job crushing it!

@MichaelRoyBroughton 5 ай бұрын

This one will help with my balance and leg strength thank you. 🙏

@ManFlowYoga 5 ай бұрын

Really glad you found this one!

@ShaunMcLane 4 ай бұрын

Awesome workout, Dean. You balance on your right foot twice, but not your left foot. Is that intentional? Should we switch legs at some point?

@ManFlowYoga 4 ай бұрын

Listen to the instructions and don't necessarily do the same side I'm doing.

@Simazaw 5 ай бұрын

Can I build muscle when I'm forty?

@ManFlowYoga 5 ай бұрын

Yes, 100%!

@Simazaw 5 ай бұрын

@@ManFlowYoga Thank you for the answer. I am following you from Morocco

@02chevyguy 5 ай бұрын

I'm an older man (68), that would like to start practicing yoga. I also had my right hip replaced 5 years ago and would like to be able to sit on my heels again. Any suggestions??

@ManFlowYoga 5 ай бұрын

Slow consistent work! You have to start getting into that position and know it won't happen overnight.

@02chevyguy 5 ай бұрын

@@ManFlowYoga Yep. I realize that.

@celiocavalcante9215 5 ай бұрын

Bom dia meu amigo, eu estou gostando muito do seu trabalho, me ajuda muito eu agradeço você por suas live por me ajudar muito nos exercícios diários, no momento meu brazil está precisando muito de ajuda no estado do Rio Grande do Sul, choveu muito, alagou tudo as moradias estão alagadas, precisamos de suplimentos e remédios e água no momento, agradeço a todos que puderem ajudar.