Gentle Yoga Poses for Stress Relief | Man Flow Yoga

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- This tutorial is part of the Basic Yoga Stretches for Men Series, a series of short tutorials targeted to men who are new to yoga, less flexible than most, and interested in a fitness-centric approach combining flexibility and strength for optimal results. Use this series to learn postures and try to implement thems on a daily or near daily basis, and do the stretches whenever you have availability throughout your day.
Other videos mentioned: • 3 Must-Do Shoulder Exe...
Basic Yoga Stretches for Men Series Playlist: • BasicYoga Poses for Me...
Timestamps:
00:00 - Introduction
00:35 - Child’s Pose
03:12 - Reclined Pigeon
07:47 - Reclined Twist
10:47 - Pyramid
14:24 - Warrior 1
17:39 - Closing Notes
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#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

[@ManFlowYoga]

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[@mousesmith3477]

Excellent workout Dean.

[@ManFlowYoga]

Really glad you enjoyed it so much!

[@JustinHoward]

I’ve been following your KZbin channel now for basically a year plus and you got me through the tail end of Covid and you’ve actually helped me kind of find my strength again so thanks for being awesome

[@ManFlowYoga]

And thank you for the support! Glad our content has been so helpful to you. If you'd like to see even more content check out our Member's Area with a Free 7 Day Trial: manflowyoga.com/seven-day-trial/

[@jorgecorredor9248]

It is necessary for me at this moment, Thanks Dean!!

[@ManFlowYoga]

Glad you found this routine then :)

[@guycohen14]

You're a godsend

[@mckev1]

I can always use some stress relief! Nice stretches, got to all the parts that are usually tight. Thanks, Dean.

[@ManFlowYoga]

You got it :)

[@fredrauch418]

Just what I needed - thank you!

[@ManFlowYoga]

Perfect, glad you enjoyed it!

[@marvinraphaelmonfort8289]

thanx, hot stuff ❤

[@MichaelRoyBroughton]

Thank you. 🙏

[@rockit2664]

Love these poese

[@ManFlowYoga]

Good to hear!

[@jamesslate6664]

The reclined twist works wonders when I'm feeling stressed. I can suggest a few more asanas that I incorporate into a restorative practice. Supta Baddha Konasana (bound angle pose) is good for stress relief. It can be difficult for guys to get their knees to the floor. I use blocks supporting my legs. We tend to forget that Adho Mukha Svanasana (downward facing dog) is also a resting pose. At night, I like to incorporate Viparita Karani (legs up the wall) into a wind-down before bedtime, which helps me sleep like a baby.

[@ManFlowYoga]

Thank you for the additional feedback!

[@frankclark811]

Thank you.

[@ManFlowYoga]

You're very welcome :)

[@subrataroy4133]

❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉

[@truerthanyouknow9456]

Activating the parasympathetic system is great for erections. Happy Men's Health Month, guys!

[@ManFlowYoga]

Thank you for the feedback! Along those lines, check out our Sexual Wellness Challenge, it's Free to join: manflowyoga.com/sexual-wellness/

[@dinosemr8141]

❤️💖👍❤️💖

[@franklin8618]

Man Flow Yoga shirts? How can we get one...

[@ManFlowYoga]

Here on our site: shop.manflowyoga.com/collections/apparel-swag

[@NizineToFizive]

TALKING !!

[@ManFlowYoga]

And? Instructions require talking.