10-Minute Workout | Full Body Beginner’s Yoga For Men to Increase Mobility and Balance

[@ManFlowYoga]

Thanks for Watching and Supporting Man Flow Yoga! If You’re New to Yoga or Had a Bad Experience In The Past, Try 3 Of Our Most Popular Videos In the Members’ Area For Free! Click Here To Get Started - shrtlnk.co/phgM8

[@davidpottinger987]

Best yoga workout ever had!!!!!!!

[@ManFlowYoga]

Thanks! Hope you've subscribed to our channel because we're releasing new content every week.

[@toddmartinseyebrows]

These short standing ones are great

[@ManFlowYoga]

Glad you enjoyed the routine Michael!

[@VancouverVortex]

This was helpful. I’m a yoga incompetent and it feels less intimidating to follow along with some guys versus ladies bent into poses like pretzels

[@evaderzaj8916]

Great workout! I do this yoga every morning.

[@ManFlowYoga]

That's great to hear Eva, keep it up! We have a great 14 day challenge coming up next week you might also like and it's only $1: manflowyoga.com/essentials-challenge/

[@Ronno4691]

I was lying in bed watching a couple of your videos when I realised I could be actually FOLLOWING along with this video instead of leaving it until tomorrow morning! Now I'm breathing hard and my hips, glutes and thighs are feeling re-activated! I've never seen that 2nd posture where you hold your foot with your hand turned round that way before, either. Liked and subscribed!

[@ManFlowYoga]

Glad you actually did it!! :-)

[@jesusserrano4244]

Amazing...I felt relaxed after the workout... it's a must after training... thanks a lot

[@ManFlowYoga]

That's perfect Jesus! Glad you enjoyed this one and found it so helpful.

[@alejandromolinac]

Hahahah..... after having a couple of years of feeling off and not doing physical activities.... these simple, effective routine kicked my butt! It was embarrassing, but I will get into the habit again!

[@catsivakunchoo1489]

How is things now? Have you regain it yet?

[@abdomajid9466]

Thank you

[@ManFlowYoga]

You are very welcome!

[@FINN-xm9is]

never done yoga before but I can hardly touch my toes so thought I would give it a go! defintly going to do again as feels great and liked this video

[@ManFlowYoga]

This is a great one for beginners, Finn! GOod choice.

[@krakenwave1078]

Thank you!

[@ManFlowYoga]

You're welcome!

[@wmlam6173]

I so needed this after a stressful work day

[@ManFlowYoga]

WM Lam nice!!

[@kristianfowler3808]

Absolutely love this one ill be doing this every day from now on completes my day ever day after my workout

[@ManFlowYoga]

kristian fowler great idea!

[@alanchoachuy3717]

It looks so easy but actually I am struggling and sweating it out. Thanks so much

[@ManFlowYoga]

Glad you enjoyed it, Alan! Yes, it looks easy until you do it for yourself. :-)

[@janjamesramos247]

same..

[@greenzone-448]

Thank you for share

[@ManFlowYoga]

Glad you enjoyed it!

[@theliver1613]

Cool things! Thanks for the yoga.

[@MrDrwatson01]

Love this one.

[@ManFlowYoga]

And you came back to it a year later too! I f you're really enjoying MFY you should consider trying our new Essentials Challenge that starts next week. It's only $1: manflowyoga.com/essentials-challenge/

[@jamesbarker3134]

Can't wait to try this, Thanks for the upload!!

[@ManFlowYoga]

You're welcome, enjoy! Let me know what, you think, James.

[@jahkelojoseph8213]

intense when done right

[@ManFlowYoga]

You are 100% correct!!!

[@giveawayforfun6046]

Tried today.. feeling good today

[@ManFlowYoga]

That's awesome! Keep up the good work, consistency is key.

[@TheDKninja]

This is pretty freakin awesome guys thanks! Adding it to my morning routine every other day.

[@ManFlowYoga]

That's awesome, Daemon!! How's it been going for you?

[@TheDKninja]

It's perfect to do on rest days thank you!

[@MrDrwatson01]

That was hard especially the aeroplane, I was shaking like a drug user going cold turkey!!! Very enjoyable though, shall I spend a little more time balancing on the weaker side to create equilibrium in my body.

[@Ronno4691]

I tried a Man Flow hip flexibility video and it put my unfit, out of shape body into shock, literally :/ Took out my knees and hips for weeks!? And yet, none of the postures were particularly challenging. Very strange. This was several months ago and I'm afraid to do it again. I survived, though!

[@MrDrwatson01]

@@Ronno4691 there's plenty of lighter sessions to do, man flow is one of the hardest teachers I've used. Psychetruth is pretty good

[@josephwagner1962]

Good video thx

[@matakalamatakala3619]

Hello there your video has really helped me thanks a lot.

[@ManFlowYoga]

You're welcome!! Glad it helped.

[@sebastianornowski8479]

Great workout I was looking for a good yoga teacher and I just found you. Namaste 😍😘❤️🙏

[@wmendez3]

Definitely subscribe for me. I want to get into yoga. This is my speed. Great instruction

[@ManFlowYoga]

Glad you enjoyed, William! Welcome. We're actually hosting a challenge for 2020, would highly recommend joining us if you want to get into yoga!

[@wmendez3]

Also I know it’s man flow yoga but maybe slide in a hottie with the yoga pants every so often. (Sorry for the tasteless comment) but I had to express that. Happy holidays man. I will definitely be joining u 2020. I have to look through your prior videos but if you haven’t done so already. Maybe a video on yoga essential clothing or equipment for starters.

[@gratefulsunli4996]

Is it more for preworkout yoga?

[@ManFlowYoga]

You can definitely utilize this workout before other exercises. It's also a great way to start your day or squeeze a quick pick me up into your afternoon.

[@RTpatrick09]

Awesome stuff. feels great to do this yoga stuff in the morning. The intro looks really cool but almost impossible to read those titles. just sayin ;)

[@ManFlowYoga]

Thanks for the feedback! It does move pretty quickly. Glad you enjoyed the yoga!

[@randolphpinkle4482]

Bring your right foot into your groin. Sorry, but that was funny. Great stuff as usual.

[@Henrique_training]

I loved that

[@ManFlowYoga]

Great!! Thanks, Paulo.

[@alishaer2756]

that's nice .. but what if i have a very tight glutes, hams and hip flexors .. shouldn't i be doing any stretching for those before or after this routine?

[@ManFlowYoga]

Yes, you should.

[@SaturnTubes]

Do you happen to have a playlist that works as a daily training? I’ve never tried yoga before

[@ManFlowYoga]

Yup! You can check out the Yoga for Men Series on my youtube channel here. If you want more workouts & organized programs, check out my website at manflowyoga.com/join We also have a Challenge starting on January 6 - you can sign up for just $9 here: manflowyoga.com/bth

[@maxwell8767]

I really wonder why your channel does not have a few 100k Followers. This is awesome Content! I like your explanations but it could also be awesome if you can do some more calm videos with less talking. To make it easier to focus on the own body instead of listening to instructions. You know what i mean? Again: Thanks a lot for you videos!

[@ManFlowYoga]

But... if I wasn't talking and giving you explanations, then how would you receive the explanations?

[@gregmcgrath4859]

Great short work out. I’ll use it in the current self isolation. One question, in the second pose, shouldn’t the knees be close together ie the bent thigh straight up and down?

[@ManFlowYoga]

Hey Greg - thanks! Re: your question - no, that leg is supposed to go back.

[@tigergreg8]

Very cool. Funny how you put this out the same day I was thinking of how well I can balance, and the importance of it. Is Gary a bicyclist? He has the body of a biker, which shows by this Quads,

[@ManFlowYoga]

tigergreg8 no, he’s a lacrosse player like me. He does a lot of lower body exercise though.

[@tigergreg8]

Oh, I didn't know you played Lacrosse. Maybe you can show part of the game some time.

[@ManFlowYoga]

I've done some yoga stretching routines for lacrosse. Haven't showed anything with lacrosse itself though - could be a good post!

[@BrianD146]

Wondering what park and River you're near with this video?

[@BrianD146]

Thanks, I thought it was somewhere near Aliso Viejo in Orange County. Very similar topography. I could see signs in the background that look like a campground. it's been really tough with this damn shutdown and no yoga classes 6 days a week. The KZbin is super helpful and appreciated.

[@exerciserelax8719]

I would like something like this but about half an hour that I can do every morning for full body mobility.

[@ManFlowYoga]

Exercise&Relax great! We have tons of that on my website. Most of my workouts are in the 20-35 minute range, and there are tons that are full body and mobility focused. You can get access to my 320+ workouts at ManFlowyoga.com/join You can also subscribe to this channel. We just released two full body mobility focused workouts in the last few weeks.

[@migueldeavalos8971]

BroMan Flow Yoga🧑🏻‍🦱🧑🏻‍🦱🦶🏻👍🏻

[@daviddalessandro4733]

🙌🏽🔥

[@maxwell8767]

Does anyone know how you can call the style of music in the intro in this video?

[@fifty5712]

house music. or low tempo techno or slow techno or soft techno

[@wckr1826]

Generic youtube tutorial music

[@rr7firefly]

An Austin creek or Pedernales?

[@ManFlowYoga]

This is at Bull Creek in Austin.

[@rr7firefly]

@@ManFlowYoga Great. I don't know Bull Creek but the rock type and the vegetation reminded me of when I used to jog on Shoal Creek (Pease Park) when I was in college. BTW Dean, your vids are a Godsend. They are helping me get back to my former level of health. Thank you.

[@thomasjohnson8777]

0:40

[@jarednil69]

Rawr.

[@loismustdie231]

This was too challenging for a beginner series

[@gregorywladecki5382]

Terrible instructions for a beginner video. Not to mention too advanced from a flexibility standpoint.

[@colecarlson9129]

Beginner? The dude on the left couldn't even keep his back straight

[@ManFlowYoga]

He is also a beginner haha :-)

[@indeginpawawat834]

Does Gary have a boyfriend?

[@joshuastarks2906]

Definitely not a true beginners workout

[@ManFlowYoga]

Just because it’s hard doesn’t mean it’s not for beginners. There is a difference between skill level and intensity.

[@joshuastarks2906]

@@ManFlowYoga I could see that. I was more frustrated with trying to stay balanced during the routine, even with the block. I felt like I was spending more time trying to stay upright and couldn't benefit from what I supposed to be working on 🤣. Sorry, my original comment sounded harsh.