10-Minute Workout to Fix Posture, Increase Core Strength, and Improve Mobility

[@4RTigers]

Another great workout!

[@antonellamicheli1082]

Thanku Dean...You are the best on the internet...i feel wonderful after doing your lessons!!!

[@ManFlowYoga]

Really glad to hear that. We appreciate the follow!

[@brute9867]

This is GREAT! God bless you

[@ManFlowYoga]

Glad you enjoyed it! Short and to the point :) If you liked this then visit our site for even more free content: manflowyoga.com/home-yoga/

[@Mofo300]

Thanks brother

[@shantitanna8033]

Great vid, awesome explanation and cues for correct alignment This is the best I have EVER seen ! Keep teaching us

[@ManFlowYoga]

Glad you enjoyed it! If you have not already be sure to subscribe to our channel, we're always adding new content.

[@ផេនយ៉ុន-ណ6ម]

ការហាត់ប្រាណនាំមកនូវ❤សុខភាពល្អ❤❤❤

[@GoldenEraZen]

Great video 💪❤🙏

[@ManFlowYoga]

Thank you!

[@agneswalkowc9337]

This is a very well-built Yoga flow.

[@ManFlowYoga]

Thank you very much, Agnes!! I appreciate it.

[@exerciserelax8719]

Good mix of strength and flexibility. Nice camera work too.

[@ManFlowYoga]

That's great to hear. Glad you enjoyed it!

[@exerciserelax8719]

@@ManFlowYoga Do you sell those mats you're using?

[@andrewrae8064]

really good explanation of the high lunge. dropping the hip que makes it feel so much better!

[@yogawithkalidasa8503]

I like the balance work

[@idk-ib9yj]

could you do one for after sitting for a long time? or would this video work fine too?

[@ManFlowYoga]

I have a few hundred of those here on this channel already, and you can also find them on the Man Flow Yoga App & Members' Area :-D

[@idk-ib9yj]

@@ManFlowYoga found them, thank you! it wasnt showing them at first for some reason

[@kirilpeychev]

Hi there, I've noticed an issue with 7:23, when I pull my leg I can't do a straight body, it's kind of blocked and I'm arching my lower back too much. It's not the same with the left leg - again arching the lower back, but not so much and it feels easier. Is that hips tightness? Even if i stand up and try to fold my right leg from the knee, or stand on my knees, I can't stay aligned. Right hamstrings feel very tight. My upper body goes front and I'm arching my lower back too much. Hope you understand what I'm trying to say. :) Thanks

[@ManFlowYoga]

Hey Kiril - that's totally normal. It just means your hamstrings are tight (The backs of your thighs). You'll have to bend your legs a bit as your body gets used to it.

[@kirilpeychev]

ManFlowYoga Thanks a lot for the reply! Thank you for helping us living a better life!

[@davebremers3127]

How do you breathe and tense your abs at the same time? Where do you breathe into?

[@ManFlowYoga]

Your belly.

[@ManFlowYoga]

manflowyoga.com/blog/diaphragmatic-breathing/

[@davebremers3127]

Awesome, thanks.

[@ns9743]

How much time will this take to have effect

[@ManFlowYoga]

You should notice an improvement in your posture immediately afterwards.

[@ns9743]

@@ManFlowYoga but how much time will it take to have permanent effect

[@teipkep]

Was gonna downvote because I thought I clicked on beginner workout. Got angry a few mins in. Then I see its not beginner workout. Its fine, will upvote you are doing great, just slight missunderstanding. Have a nice day

[@georgeharding1493]

No shirt…we need to see what every muscle is doing

[@ManFlowYoga]

It's a pretty form-fitting shirt, I don't think you need it.