10-Minute Morning Yoga Routine for Beginners (Do This Every Morning!)

[@ManFlowYoga]

📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p

[@ashokkawa4886]

kk

[@ellissalley2724]

Dean, I have struggled with debilitating tension headaches and migraines for over a decade. Tried everything, spent thousands of dollars trying to get rid of them. I stumbled on this video three months ago and I’ve done one of your yoga routines every single day since, and guess what? Headaches are 95% gone. Thanks man

[@ManFlowYoga]

Woah, that's awesome Ellis! We're really happy to hear our content has been so helpful to you. We'd love to hear more about your experience! Drop us a line at [e-mail].

[@cmeeoutdoors7556]

Ellis, this gives me hope. I have Occipital Neuralgia on the left side of my neck and head\eye. It's debilitating at times. Stretching seems to help, so I've decided to start yoga. 6'4 260lbs should be interesting

[@ellissalley2724]

@@cmeeoutdoors7556 Stick with it, I'm still learning what my "sticky" points are. Best advice I can give is focus on what's not feeling right, in sync, or tight and work on those! Really hope it helps

[@lancesnider186]

@@cmeeoutdoors7556 any luck. I’m 6’5 290. I was 370 but lost a lot with the help of pills but needed up having 2 back surgeries about 4 months ago and don’t want to take the pills again.

[@Clariselol]

@@lancesnider186 keep strong man, dont use pills.

[@royjimenez6789]

This yoga is so amazing

[@ManFlowYoga]

We love to hear that!

[@royjimenez6789]

@@ManFlowYoga i did some of those exercises and i am feeling so good

[@royjimenez6789]

Thank you

[@Gerry1of1]

thanks for posting. I have advanced heard disease and end stage COPD so it's hard to get exercise. These videos are a huge help. On breathing, my pulmonologist recommends inhale through the nose but exhale through pursed lips. This creates a bit of back pressure that pushes the lungs open further. It helps take in more oxygen in the next breath. - Huge Thanks Again.

[@ManFlowYoga]

Really glad you found this routine and that it's helpful to you Gerry. And thank you for sharing the breathing tip!

[@aa19631963]

I'm 58 and just getting started with yoga. This video is very helpful and easy to follow.

[@ManFlowYoga]

Every day is a good day to get started with yoga, so we're glad to hear you're doing so here with us. Check out the Yoga For Men series here in our channel. It's a wonderful place to start!

[@eamonnwalker4512]

I really felt like I needed a forward stretch after that back stretch -- which is maybe a sign of how bad my back has gotten and how much I need to work on my core. I really appreciate how you talk us through which muscles we're trying to engage and how to do so. It makes a night and day difference between doing it properly and just going through the motions.

[@cookaburras]

Love all your workouts. You explain all aspects of the pose so well including the breathe, what body parts to focus on and what the body parts should and shouldn't be doing as you do each pose. Thank you for your commitment to teaching yoga the right way.

[@ManFlowYoga]

And thank you for the support! We're glad you're enjoying our content so much Damien!

[@joelpilapil6307]

Relaxing exercises

[@A1fromtesco]

Really enlightens me every morning. I may be young but I want to be more fit when I'm young

[@ManFlowYoga]

That's a great attitude to have!

[@A1fromtesco]

@@ManFlowYoga bro the goat of yoga actually replied

[@itsjahza]

This was a really good stretch. I plan to do this every morning as a wake up to the rest of the day. I’m super tense for a 21 year old former athlete, probably all those years I ignored coaches about stretching. Thanks a bunch!

[@ManFlowYoga]

Really glad you found this routine helpful Jaheem!

[@tuiwiapo1824]

Love your attention to details when it comes to the positioning and muscles to engage. If done Yoga wrong for years lol.

[@ManFlowYoga]

So glad you're finding our content helpful! If you haven't already be sure to subscribe to our channel, we're adding new content every other Tuesday.

[@DannGauna]

Dean, 3 years laters and im still practicing with this video... thanks !!!

[@ManFlowYoga]

Awesome! We appreciate you!

[@jimbuxton2187]

Wonderful... thank you for your video.

[@ManFlowYoga]

You're very welcome! Glad you're enjoying our content :)

[@japhetruiz9183]

Definetly a great yoga lesson. Love how you point out the don’ts of the poses so we can do them correctly.

[@ManFlowYoga]

Really glad you enjoyed this routine Japhet! If you haven't already be sure to subscribe to our channel, we're adding new content every week.

[@wilfredodalipe9958]

Love your presentation. Its very clear and exhaustive. Thanks.

[@ManFlowYoga]

And thank you for the support Wilfredo, glad you're enjoying our content so much!

[@Ninglikescats]

Thank you!

[@ManFlowYoga]

Hope you enjoyed the routine Ning!

[@craigfrancis1640]

Dean with our gyms opening and closing and me in quarantine at times, your 7-day Challenge saved my year, thank you 🙌 Because you don't assume we know the poses, your coaching has saved me a ton of back pain too, I recommend your vids.

[@ManFlowYoga]

That is so great to hear Craig! We're really happy you found our content so helpful!

[@larry102450]

Helping recover from broke leg and being sedentary for three months. Greats stuff. Thanks

[@bradbozanic-music]

I like it. I liked your instruction. Clean, clear, and simple. I liked the pace for this session. Nicely done, Thanks!

[@bobatenin]

Thank you! That was quick but powerful! Instructions are very complimenting! You look wonderful!!!

[@ajcschmidt]

Thank you for making it not weird and hokey! Awesome. Feeling better after one session! Thanks!

[@ManFlowYoga]

You got it! Making yoga accessible and comfortable to everyone is our goal :)

[@corydumont1141]

Thank you for this, starting a new journey :)

[@ManFlowYoga]

You gotta start with that first step :)

[@MrGuerravh]

Thank you, man. That is great, god for your mind and your body.

[@ManFlowYoga]

You're welcome! We all have to start somewhere, and this short workout is a great place for that.

[@randomdudefpv4927]

Thank you, was very useful.

[@ManFlowYoga]

You are very welcome! You started the day off on the right foot :)

[@randomdudefpv4927]

@@ManFlowYoga such small exercise, but got small sweat

[@nikhilmirajkar2655]

Thanks Dean these excercises are helping me a lot

[@ManFlowYoga]

That's great to hear! Trying doing yoga at least 3x a week for the best results.

[@nikhilmirajkar2655]

@@ManFlowYoga Dean I am Doing Daily without missing. I would like to learn more different yoga work outs for each and every part of the Body and your channel is Best.

[@Smogller]

Great vid, thank you Dean. I like the wooden background - goes very good with the yoga.

[@ManFlowYoga]

Glad you enjoyed this one!

[@MrLars1603]

super simple but with good effect

[@ManFlowYoga]

That's exactly what we were aiming for!

[@tomhansen636]

Thanks

[@ManFlowYoga]

You're very welcome! Hope this helped start your day right!

[@SF-wr4zn]

Clear, clean and concise!

[@evydeleenheer5219]

Oh I feel like an imposter here, as a woman! I bought your book for my husband’s 40th and had a look through it tonight so of course I wanted to try this out. Good stretch but was shaking all over holding the poses. I hope it will get my husband into some yoga too.

[@paulodeoliveira1501]

Wonderful. Thanks a lot.

[@ManFlowYoga]

You got it Paulo! Keep up the consistency!

[@Ninglikescats]

Thank you❤

[@ManFlowYoga]

Glad you enjoyed this routine Ning!

[@lesterlasa3367]

Thank you so much

[@ManFlowYoga]

You're very welcome! Hope this routine helped start your day right :)

[@josephrice6807]

This will be a great addition to my morning routine. Thanks Dean, from a MFY member.

[@ManFlowYoga]

And thank you for being part of the Man Flow Yoga Community Joseph!

[@geno5169]

Dean I love all you’ve yoga exercises. There feeling really good on my hip. And I look forward to every vedio . You just so goo showing me and and all of us you’re great experience

[@ManFlowYoga]

Thank you for the support Gene. Have you looked into our Free 7 day Beginner's Challenge? Would be a good place to start as well. manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

[@geno5169]

@@ManFlowYoga it’s all taken care of dean.

[@cookaburras]

Great start to the day

[@noobiusthe14th91]

oof. that was a lovely sweat. i think i'll save this. thank you!

[@ManFlowYoga]

Really glad you enjoyed the workout and got so much out of it! If you're looking for a way to introduce yoga more regularly into your routine, we have a Daily Yoga Challenge starting next week you should consider joining: manflowyoga.com/mission-daily-yoga/

[@FromNo19]

Good Morning 🙂 Loved it!!

[@ManFlowYoga]

Glad you enjoyed the workout Mario. Great way to start your day :)

[@abdelfataimohammed4793]

I just tried to follow you in your yoga exercise and it really changed my entire system for better, thanks. I am aged 60.

[@ManFlowYoga]

That's great to hear, glad you enjoyed this morning routine. If you haven't already be sure to subscribe to our channel, we're adding new content every week.

[@allenijena]

Just did my 1st yoga session in my whole life. I went through this routine 4 times until I felt like I finally did it properly. Thank you

[@Moneybyharpreet]

Well done keep persisting these are muscles that haven’t been used for years so nice and steady and there is no race or correct way… it’s listening to your body and being nice and calm it does get easier

[@MrHomeeditsSoloTraveller]

Wow thanks ! This is really healing my back

[@ManFlowYoga]

That's great to hear Kristian! If you have persistent back issues, you should check out our program Bulletproof Your Back: manflowyoga.com/bulletproof-your-back/

[@MrHomeeditsSoloTraveller]

@@ManFlowYoga Thank you ! I’ve got a trapped nerve in my lower back . So the Arm and back lift helps massively . Also doing little exercises that my therapist gave me . Also doing your yoga 5 days a week !! Great for your mental health too :)

[@MrHomeeditsSoloTraveller]

Just ordered your book 📖

[@jerread863]

Actually did this with you. Thanks

[@ManFlowYoga]

Perfect :) That's what we like to hear Jer!

[@BK-mk3vi]

This was absolutely amazing. Excellent for recovery from a heavy lifting session. Thank you so much dude.

[@ManFlowYoga]

You are very welcome! So glad you found it helpful!

[@angelaurelio7907]

Gonna try it!! Thanks!👍

[@Moneybyharpreet]

This was the best mens workout it leaves you feeling charged up

[@PauliusCreates]

Very well explained routine. In some other videos Id just get lost, but this one I could easily follow, great job!

[@ManFlowYoga]

Really glad to hear you found this routine so helpful. If you haven't already be sure to subscribe to our channel, we're adding new content every week.

[@DM-yq3pr]

I needed this. I’m gettin over L5 disc surgery and recovery is slow going ✌️

[@SooBengAng]

Hi Dean your workouts are awesome! Love that it caters to those of us who are less flexible. Could you do a workout for those with bad knees specifically?

[@ManFlowYoga]

Glad you've been enjoying our content so much Soo! We actually have a program called Bulletproof Your Knees in our Member's Area that may be exactly what you're looking for. a 7 Day Trial is free, so be sure to check it out: manflowyoga.com/seven-day-trial/choose/

[@zhaunortega3047]

I never had any inclination to workout. However, recently I felt it was necessary to have a more balanced life and to take on more hobbies and activities as it is getting stressful having to be all alone during this quarantine. As someone who is just beginning his fitness journey I’d like to thank you for putting this out. It is easy to follow, doable even for someone who has never tried yoga, and isn’t intimidating to the point that I don’t wanna continue to do yoga. Thank you so much. Big help.

[@ManFlowYoga]

It sounds liek you're ready to make some positive life changes Zhaun. Look for the Yoga For Men series in our channel. It's a 6 part, beginner-friendly series that'll be perfect for you!

[@zhaunortega3047]

@@ManFlowYoga oh wow! Thank you! I’ll do that and I’ll update you about my progress.

[@Moneybyharpreet]

So good

[@SAGELOWE]

Awesome!!

[@ManFlowYoga]

Glad you enjoyed the workout! Hope it sets the tone for your whole day.

[@pobrichi]

Not gonna lie: as good as this was, the best part was the release of laughter when you said “ big noses”😁

[@ManFlowYoga]

Glad you enjoyed the workout AND got a chuckle out of it :)

[@josejavierbarriosbriceno3245]

Wow, buenisimooo!!!

[@Gaunerh]

Thank you for this Instruction! Really like the details on how to position and squeeze your abs, head etc. doing this in the morning and sometimes in the evening. What would be the next step as a total beginner to strengthen upper and lower back , relaxing and strengthening neck and shoulder? I sit alot

[@ManFlowYoga]

Really glad you enjoyed this routine Gaunerh. If you're looking for some relief for your back from sitting all day, search "posture" in our channel. We have plenty of content that will be useful to you.

[@mikeb3811]

New sub, going to get into Yoga. A question though, as a beginner is the purpose of yoga to stretch your muscles or should you not push it when you're first trying out

[@ManFlowYoga]

Great to hear that, Mike! I don't know if that question has an A or B answer. I think you should ease into it at first so you can understand your limits, figure out where you need work, and make sure you learn proper technique before pushing yourself too much. But I wouldn't avoid straining yourself altogether.

[@ManFlowYoga]

Welcome to MFY! That all depends on your capabilities Mike. It's important to get the most our of a pose or stretch but definitely don't over do it. If you do a routine and feel like you're not getting the most out of it, you'll want to push yourself further next time.

[@mikeb3811]

Thanks fpr getting back to me , ive been trying this every morning since first watching and sm happy with the progress

[@mckev1]

Love these short, beginner friendly stretches! Perfect for a warm up before a workout or. in my case, a cool down after the workout. Thanks Dean!

[@ManFlowYoga]

That's great feedback, thank you. Glad you enjoyed the workout!

[@finchytv12]

Great routine. I like it a lot and it has helped my flexibility. Thanks for the video.

[@ManFlowYoga]

That's really great to hear. if you haven't already be sure to subscribe to our channel, we're adding new content every week!

[@JeremiahJai]

a little detailed, kind if throws me off. example: "make sure your knees are towards the floor" during scorpion. I understand some ppl are beginners but u make separate videos for them lol. no offense at all. just my opinion and others may feel the same way. luv u man keep up the good wrk. you're definitely my mr Miyagi of this yoga thing 🧘‍♂️

[@RPGyourLIFE]

Hey Dean. Loving the content. How many yoga sessions can a beginner handle a day? If I'm not sore, could I just keep doing different yoga videos throughout the day to continue building strength and flexibility? I know its kind of a silly question but wanted to get your thoughts. I also lift weights almost daily. Thanks brother

[@ChrisZemdegs]

Namaste 🙏

[@Babygirlly555]

You're jacked for a yoga instructor.

[@ManFlowYoga]

Thanks. It took a lot more than yoga to get to this point. We always suggest combining yoga with other forms of fitness, you'll see improvements across the board.

[@maldova]

God bless him for not shaving his chest and wearing a shirt

[@gregwoolliscroft6255]

wow, stunning...

[@themrwooding]

I start practicing this at home alone every morning. How do I know my pose is right though

[@ManFlowYoga]

You might want to try practicing in front of a mirror or video taping yourself.

[@markwhitehead9084]

Good morning, I recently strained my mid back muscles and was wondering if doing some of the poses will help with healing the muscles. Any help would be great. Thanks

[@ManFlowYoga]

Great question! We actually have a program in our Member's Area called Bulletproof Your Back that would be really helpeful to you. We offer a 7 Day Free Trial so you can try it out yourself risk free (and we're celebrating 300k KZbin followers with a 25% off discount right now): manflowyoga.com/seven-day-trial/

[@markwhitehead9084]

Standing and lying my breathing is easy to do. Getting into some of the other poses my sinuses start getting clogged up. Any tips from anyone with this issue? I'm 56 and only been doing yoga for 3 months and really enjoying it. Thanks for any help✌️

[@ManFlowYoga]

I made a post about allergies and sinus support on my Instagram/TikTok/Facebook recently - check it out there! Everything is @manflowyoga - instagram.com/manflowyoga.com, facebook.com/manflowyoga, tiktok.com/@manflowyoga

[@gonzalezbucareli3606]

Nice warm up

[@ManFlowYoga]

Great way to start you day :)

[@salvadorpa8815]

saludos, será posible subtitulos en español por favor

[@isidrosotelo3198]

❤👏👏👏

[@eddiethomas7948]

Dean - I’m new to your channel but really enjoy the content very much. I’m curious why you don’t use down dog much? I’ve done the 6-part men’s series and I think you did it once. Not bad at all but different from the Yoga I’ve done before. Thanks for everything- you are doing amazing things for other human beings.

[@adunfemoses4491]

✌️✌️✌️

[@rbe3725]

Definitely not beginner level

[@ManFlowYoga]

Thank you for sharing your thoughts! If you struggled with any poses we encourage you to modify them if you can but keep coming back to this routine. What you can't do can help inspire you to improve over time!

[@headingnorth5701]

"Big noses" lol

[@Mariel-09]

Nice 🥺🤤

[@emilflores7400]

I wanna learn the flexibility

[@ManFlowYoga]

Well, start with our Free 7 Day Beginner's Challenge: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

[@DrGreenThumbNZL]

cringe

[@ManFlowYoga]

With consistency (daily yoga) it'll get less cringy