Morning Yoga for Men 40+ | Easy Wake Up Routine

[@kennethspeering2922]

I am 65 now and have been following Dean for over a year now and his workouts have help me TREMENDOUSLY. I thought raising goats and their kids was a workout. I truly encourage you guys to get signed up. Thanks a bunch Dean and staff.

[@ManFlowYoga]

We appreciate you!

[@khurramBhatti-ue9fk]

z. i Jz i jnj nnjnj j@-)@-)@-)@-)u4thowopquryqetipupquotuqppohoqpuorprpytopptpquyuwttquotpquortqtrpoodadi

[@khurramBhatti-ue9fk]

Ni in j ini

[@khurramBhatti-ue9fk]

Iitj ni ni 88jnzn. Nniaoypooquywowoo

[@guyincognito1985]

There is a great community over at the MFY website and app. I've been a member for at least 6 years, but probably more. One day I'd like to meet Dean and say thanks in person!

[@ManFlowYoga]

We appreciate having you in the MFY Community. You should come to our in-person workshop later this month: shop.manflowyoga.com › products › weekend-workshop-with-dean-october-26-27-2024

[@seancollins8218]

That thumbnail 😛

[@Rutawind]

That woke me up all right 😂

[@_l.w.a.]

He knows his audience. 😉

[@joeyq9953]

He’s very seductive 🥵

[@JB-vm1oz]

Your cat-cow always look so perfect, with such control and strength

[@ManFlowYoga]

Practice makes perfect :)

[@rcrinsea]

Thanks for these videos for those of us guys who have had too many birthdays.

[@ManFlowYoga]

Never too many :)

[@ABAC6969]

Great video! Just finished my morning wake up routine with the cat wanting to play with my hands!!

[@ManFlowYoga]

Good morning :)

[@komodogaming1013]

New to this, bit over weight mid 40s male just starting a get healthy journey. Really enjoyed this morning routine, great way to start the day. Thank you

[@ManFlowYoga]

So glad you enjoyed it! We have more on the way, so be sure to subscribe!

[@dl273]

Excellent! I happen to be totally blind, so I definitely appreciate your verbal instructions and explanations. Keep up the good work!

[@ManFlowYoga]

That's great to hear!!!!!!!

[@Sergio4now]

This is the best for us guys over 40. Thanks for caring...

[@ManFlowYoga]

Glad you enjoyed it!

[@Sergio4now]

@@ManFlowYoga a live class would have been even better

[@ManFlowYoga]

@@Sergio4now Probably not, because then it would be limited to the people who could attend at that specific time, and it wouldn't be able to be viewed again.

[@mckev1]

I'm not a morning person so I do these in the late afternoon. Works well for me. Thanks, Dean!

[@ManFlowYoga]

Whatever time works for you :)

[@jorgecorredor9248]

Thanks Dean. That routine is perfect before wake up, in the moorning!

[@ManFlowYoga]

So glad you enjoyed it!

[@solrac4774]

Good morning! Your videos are the best to watch! Thanks!

[@ManFlowYoga]

Thanks!

[@VidyarathaKissoon]

Thanks for this, tried this the first time this morning , really woke me up ..

[@ManFlowYoga]

Awesome! We have more on the way, so be sure to subscribe!

[@zachandporter]

Another great one!

[@jeromeborsotti3183]

Thank you Dean🙏 very great session morning routine. I like this before breakfast. Gratitude to you.

[@ManFlowYoga]

Really glad you enjoyed it!

[@SureshcKH-hm7vo]

❤ please continue showing this video every morning to view it while doing this yoga exercise How much time I need to do this yoga exercise? You may show more videos regularly which are recommended for me. Thanks ❤

[@ManFlowYoga]

Subscribe and you'll be notified of all the routines :)

[@celiocavalcante9215]

Bom começo de semana dean com muita disposição em nos passar exercícios para nosso melhoramento eu sempre faço, estou aprendendo muito com você.❤❤❤

[@trashcangoblin420]

this is amazing, thank you dude. soon as I can get my budget rollin, I think I need to sign up for the courses proper.

[@ManFlowYoga]

We look forward to having you on board!

[@JohnDoe-my8kj]

That arch!!!!!

[@sverkerbrundin6811]

Thanks for a good workout. I had trouble doing the deer pose so I worked on it a bit more. I have a little problem with my right hip and after these deer poses it actually got worse. What should I do instead?

[@ManFlowYoga]

Sit on a block next time, bring your hips up.

[@AartemUA]

Its time to try it 💪

[@ManFlowYoga]

Yes it is!

[@NickDuda]

Just started with your content today. 46/m 190lb computer working. Stiffness is my issue so I’m looking forward to using the program. Is it normal in bridge for my body to be trembling? I’m guessing I’m not use to working these muscles.

[@ManFlowYoga]

Trembling and shaking is common, means it's working :)

[@franklin8618]

32K views already???? Woww....

[@ManFlowYoga]

Every body need some morning yoga :)

[@joeyq9953]

Um… that thumbnail 🥵

[@kaungkin7825]

💪💪💪

[@imlewisblackman]

That thumbnail 👀

[@Felix_Av]

It is a wonderful complex. If I'm under 40, can I do it without accelerated aging😅? Or is the number 40+ conditional?

[@ManFlowYoga]

lol

[@Syedowais456]

I want ur yoga book I live in Pakistan

[@ManFlowYoga]

You can buy one here: shop.manflowyoga.com/

[@dinosemr8141]

❤️🙏❤️

[@AgnesSebopela]

I'm 58yrs I have a problem of leg is broken they puts some boat for balance can I do this

[@trustnoone3007]

Make a *30 year old plus* workout 🏋🏻 routine for us! You did a poll and people in their 30s voted the most from that age group. You have 30 year olds that watch and follow you! We’re getting close to 40 and we can benefit from it, so we won’t have these problems later when we get into our 40s.

[@ManFlowYoga]

Thank you for the feedback!

[@ManFlowYoga]

I'm in my 30s (I'm 35) and I do these workouts.

[@trustnoone3007]

@@ManFlowYoga You welcome and thank you for your response! I love your channel and it’s very helpful by giving me warnings up ahead about my body on the do’s & don’ts, as I get older. So I try to take heed and be aware about it. I even try to advocate to my peers about yoga and your channel, even though I may get an ignorant expression from them that yoga is not for them or what is yoga going to really do for them, unless they are in a painful situation. Your yoga videos and lessons help a lot for those that are in a situation and for those who want to prevent a painful experience with their body in the future. People in their 30s and probably in their 20s too, esp men, need to not ignore on what can happen to them down the line when you only have one body when you don’t practice on the exercises that is beneficial and can be used for injury prevention, which I try to do. Being younger is the distraction and you feel that you don’t need to do those exercises now. I am guilty in all of this 🤦🏻‍♂️ because I was supposed to go down the “rabbit hole” beginning of this year and I didn’t…. I still remember the first video you put out in January. I planned on watching your older videos and partake in them. The year went so fast, but that’s on me. But I will bounce back and do better going forward. Sorry for the long post, but thank you again.

[@ManFlowYoga]

@@trustnoone3007 okay, hope to see you in the Man Flow Yoga App soon!

[@Arup_Arup]

Sir, two nipples on my chest are very puffy. After seeing the USG report of my chest, doctor have said that I have "Lipomastia" disease. Can this disease be completely cured by doing chest excercises ?

[@andrewrodrigues-g1b]

👏👏👏👍👍😎

[@dijusharmaadhikarimayum6219]

Love you I always wating for your new videos but you dint respond my question ❓ about how to stay stronger and erect

[@ManFlowYoga]

You can learn more about doing that here: manflowyoga.com/sexual-wellness/