Yoga for Men Series | Workout #4 |

- Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: shrtlnk.co/uA27H
- - Ready for a full body yoga for men routine to build your strength and increase your flexibility? This is a great routine for overall back health, hip strength, and posture. We go through a variety of yoga postures to leave your entire body feeling stronger and refreshed.
I recommend having 2 blocks and a yoga strap for this routine but you can easily get by with a dog leash or belt, and a stack of books.
Be sure to check out the other routines from this Yoga for Men Series! Subscribe to the Man Flow Yoga KZbin channel to check those out, and be sure to hit the bell button for notifications so you know when a new video is released. -
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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[@ManFlowYoga]

Thanks for Watching and Supporting Man Flow Yoga! If You’re New to Yoga or Had a Bad Experience In The Past, Try 3 Of Our Most Popular Videos In the Members’ Area For Free! Click Here To Get Started - shrtlnk.co/phgM8

[@hca8174]

The first yoga channel I’ve been able to get into - thank you

[@ManFlowYoga]

Awesome! We appreciate you :)

[@furkanvarol7105]

this is the best yoga video I have ever found

[@ManFlowYoga]

That's really great to hear Furkan! Hopefully you're following along to the whole YfM series in our channel. You can find them all here in one place: manflowyoga.com/home-yoga/

[@Elena-dq2gs]

This was the shoulder release that I didn't know I needed, and my favorite of the series! Thanks

[@ManFlowYoga]

Awesome! it was meant to be :)

[@danmcanney]

I am 57 and survived a stroke nearly five years ago. My right side is affected so I experience nerve pain when I do these stretches, but I believe these stretches are helping me on the road to fully recover. Thank you.

[@ManFlowYoga]

We're really glad you found this series Dan! Keep up the good work and stay consistent!

[@teachweb69]

This is great. I didnt do " man yoga' because i was sexist and thpught women know better. But i always struggled to keep up. Well done Dean you identify all the limitations mens bpdied have

[@ManFlowYoga]

We encourage everyone to try Man Flow Yoga but it was definitely created with men and their specific needs in mind. We're glad you found us and got use out of this workout Rick!

[@jamesslate6664]

I'm going back through some of your older videos. This is a great sequence for men. When men practice yoga, we have more strength but less flexibility. I would also add down dog to this sequence or even three-legged dog, which I just recently learned.

[@ManFlowYoga]

Thank you for the feedback. We appreciate the input!

[@ClawHeart84]

thanks for the workouts, I do these every day!

[@ManFlowYoga]

Awesome! That's great to hear :)

[@M13x13M]

Had I had this detailed instruction when I started yoga I would not have developed under back weakness.

[@ManFlowYoga]

It's never too late to re-learn some things Mark. Be sure to check out the rest of the YfM series: manflowyoga.com/home-yoga/

[@M13x13M]

@@ManFlowYoga - I fixed it with weight training but all those downwards dogs done improperly over develop the front deltoids which then cause the imbalance already in jeopardy from too much screen time.

[@keolalee2928]

For me, there is certainly a noticeable benefit from doing sessions that hold poses longer rather than a quick movement flow. This rocks Dean! Physically, mentally, and emotionally.

[@ManFlowYoga]

So glad you've enjoyed this series Keola!

[@richardhaseldine3730]

Hi, Ive never really been into yoga and have always steered clear of it. However i recently had a back decompression op and at the age of 62, thought I would give it a go! I have found it a great way of becoming more flexible and also strengthening muscles that normal gym work don’t touch. Fantastic series and I am now hooked :-)

[@ManFlowYoga]

Thank you for the feedback Richard! We're glad your found your way here. Since you're enjoying this series, you should check out our site and Member's Area. A 7 Day Trial is only $1: manflowyoga.com/seven-day-trial/choose/

[@cliffordl.2943]

I am loving these classes. I am doing a class a day and I feel myself gaining strength. Thanks so much.

[@matthewrheath]

Great work out. I appreciate the male consideration.

[@mousesmith3477]

Really enjoyed this session. Only been doing these classes about 3mths but noticing improvement in my flexibility & ability to hold poses. And it seems that l am now naturally breathing at a slower, controlled rate as l do them. Thanks Dean.

[@ManFlowYoga]

That's great to hear! You've made some good progress!

[@persternas2118]

You are a true Master Dan! Happy Easter!

[@ManFlowYoga]

Thanks Per :) Happt Easter back to you!

[@ionutmihainicula6407]

Thank you. I am at the 4th workout. Doing around 2-3 per week from this great series! Awesome!

[@larryemel373]

I love that you guide us through the postures, letting us know where we should feel the stretch if we are doing the exercises the right way.

[@ManFlowYoga]

So happy to hear you enjoyed it and found the tips helpful! For more workouts like this be sure and check out our site: manflowyoga.com/

[@lutherzhang]

best yoga for men so far! great for cycling. no more pain in lower back

[@ManFlowYoga]

That's great to hear Yinan! So glad you've got your lower back pain under control. Hopefully you're following along to the whole YfM series in our channel. You can see of the workouts here in one place: manflowyoga.com/home-yoga/

[@larryemel373]

I really like how you explain how each position is going to feel like if performed properly

[@mouloudbenkahla5722]

I have been doing yoga with you, I never liked it the way I do now, thank you for explaining the way you do, I am already sharing with my friends...

[@blake3844]

Warrior 2 and Triangle (no block) will never be the same! I know that I've done things correctly when I roll out of bed the next morning and I feel it everywhere!

[@billmilnes5408]

Great yoga workout.

[@ManFlowYoga]

Glad you enjoyed it Bill! Hope you're enjoying the whole YfM series in our channel. For even more free content be sure to visit our site: manflowyoga.com/home-yoga/

[@urbangeeks760]

Thanks, Dean! This is fantastic. It's been about 20 years since I practiced yoga regularly. This is really helpful for getting back into a practice. I like the pace.

[@ManFlowYoga]

That's great to hear! Really happy you're back on the mat.

[@harryrarmer]

Hello Dean, thanks for uploading this. From the age of 28, I found that a combination of cardio (running, swimming and boxing) combined with yogic postures I learned allowed me to fight the acute anxieties and depressions which had affected me since the age of 13. It was very hard work Dean, I often remember forcing myself outside to go jogging in my Timberland boots at 2am when it was snowing. I often moaned after my runs that I was unable to enjoy the 'glow' which most runners felt after their efforts but my routine and discipline kept the worst of anxiety and depression at bay. Then, in 2017, I made a fateful error. I found myself getting involved in a relationship with someone. I no longer had the motivation to exercise much, practise yoga and, over the last two years, I've found myself become progressively neglected and exploited by someone who I have become emotionally dependent on. I am now paralysed by depression, unable to go running or practise yoga. I have returned to live with my father and lay or sit in my room, leaving the house only a couple of times a week to shop for food. I don't wish to create any unnecessary panic Dean but I often feel that the only way out of this trap is to end my own life. I yearn to break free from being emotionally dependent upon someone who has enjoyed watching me descend to this level and I yearn to resume the hard work of vigorous cardio and yoga I used to undertake. Please consider sparing me a thought while I continue to attempt with this unbelievably difficult situation Dean. Thank you, Michael

[@MaximusA444]

Hey. You got this man. Just start today. Fuck every excuse or thought in your head and go run. Just get out and fucking go. Jump up on a bar, start banging out pull-ups whatever. No matter how you feel now I want you to know we are all family on this Earth and I believe in you. It’s not your time mate. Take an ice cold shower! Research Wim Hof, read the POWER OF NOW by Eckhart Tolle. Get on it and be who you’re meant to be cause you’re interconnected with everything; oceans, volcanoes, trees, bees, and homeboy who started MFY. We got you, we support you, Love is the real truth, just GET UP and GO. Run like a free man. You are one

[@mrs.chongwonkwak1564]

I am a female and understand. Because those bad relationships and emotions are obstacles that prevent from enjoying life or just living regular lives. Yes, we have to motivate ourselves, but we need others to help, motivate, understand, have companionship, etc. That is not being emotionally dependent on others. That is the problem. People who teach wrong. And it is not prevented by self, it is the environment people create. Environment of the type of people and the conditions matters. Also, we each need to be alert of and correct any bad behaviors, lifestyles, manners, etc. and not believe that a person can do whatever, when we all live with other people. That is respecting others.

[@OfficerDabble]

This is so much better than all the female work outs I've done, I feel engaged with every pose and know my body better from this

[@ManFlowYoga]

That's really great to hear! We encourage everyone to utilize MFY but it was definitely created with men and their specific needs in mind.

[@jeromealba9611]

I love your workouts. im fat and I can simply follow the routines. thank you so much. looking forward to losing more weight with your videos.

[@ManFlowYoga]

We're glad you to have you following along Jerome! Keep up the good work sticking to our Yoga For Men series. Let us know how it goes!

[@gregcutbush4485]

Love the program. Thanks heaps.

[@wernertrauernicht2513]

Love this series. Thanks

[@ManFlowYoga]

Glad you're enjoying it! For more workouts like this check out our site: manflowyoga.com/

[@luizroque2681]

Big THANKS to you dude! Your routines are absolutely effective. Really appreciate the way you walk through the exercises and explain in details how it should be done.

[@ManFlowYoga]

That's really rewarding to hear Luiz! Thank you for sharing your expoerience with us :)

[@inicnos]

I find your workouts really engaging. It´s like 30 minutes fly when I do them. Gracias!

[@ManFlowYoga]

That's really good to hear! Keep up the good work.

[@michaelbromby7944]

Great stuff! Loving the series. Thankyou.

[@Paulhilvert]

Love your videos I have grown to love Yoga and I’m getting better and more flexible the longer I have done it and the benefits are countless. My exercise schedule is Yoga 5 times a week and a 5-6 mile walk 5 times a week with 2 rest days I have never felt so good. 😁👍. Thanks

[@scottcameron2496]

Thank you Dean.

[@ManFlowYoga]

You got it Scott! Glad you're enjoying the challenge.

[@nmn335]

I love how much more muscle engagement I feel in your videos compared to other yoga channels I watch. Thanks Dean!

[@scottbramstedt9045]

Just four workouts in and my lower back has already improved. This is great stuff!

[@nirmalpant1264]

Another great session Dean. Thank you for all these amazing videos.

[@dynesaustin]

Loving these workouts!

[@ManFlowYoga]

Glad you're enjoying them. Be sure to check our channel for the whole Yoga For Men series. You can find even more content on our site: manflowyoga.com/

[@atherton7662]

love this one

[@ManFlowYoga]

Awesome! Be sure to check out the whole Yoga For Men series in our channel. And visit our site for even more content: manflowyoga.com/

[@jean-michelescoffier2904]

Your practice makes sense to me. Finally getting the strength side of yoga thank you x

[@ManFlowYoga]

Awesome to hear that!!! Thank you, Jean-Michel.

[@Mielon1]

I enjoy your workouts because you focus on proper techniques and breathing.

[@ManFlowYoga]

Really glad to hear that. Hope you're following along on the whole series!

[@andremerchiorattorisso862]

These 4 exercises are really great: extremely well oriented by Dean and timewise the suit one’s daily needs perfectly. I wish there were more of those half-hour workouts focusing on strength and mobility!, i’ve been doing them 2 or 3 times a week and I feel a lot better in terms of proper posture during the day! Thanks, dude!

[@ManFlowYoga]

Thank you for the awesome feedback! We're glad to hear this was so beneficial. For more workouts like this one be sure and checkout our website: manflowyoga.com/

[@jaimerubio7478]

Thank you, Dean.

[@meaganpolk3605]

Your channel is the best man!!! I have had real problems with hip tightness and mobility but your videos are a God send!!

[@ManFlowYoga]

Wow, that's great to hear Meegan! So glad you're finding our content so helpful!

[@bernardobaldus]

Excellent video for men

[@brianwrightinSTL]

Good stuff Dean. I love the simple progression from one lesson to the next.

[@ManFlowYoga]

Really glad you're enjoying our Yoga For Men Series!

[@irenekoole8801]

Been doing yoga for quite some time but more the flowy type. This is really helpful in understanding and actually building up strength in postures. Can use some of that in all of my life. Thanks!

[@ManFlowYoga]

Irene Koole glad you enjoyed this routine!! :-) Yes, it’s different than the more flowy types of yoga. As you said, it’s so helpful for learning the postures and building strength in them.

[@MegaDazzaD]

Amazing did this after a my morning run feels so good thanks Dean I appreciate you! Darrin from Sydney Australia

[@christopherramon-reid2000]

Excited to do this workout. Thanks for making me more aware of my body’s abilities.

[@ManFlowYoga]

You're welcome! Glad you're finding the workouts useful. Check out the website if you're interested in more: manflowyoga.com/join

[@anthonypadmore6000]

Great work out just started yoga loving it 👍

[@tobiasadams9496]

Done a ton of body weight exercises via magazines and apps, really enjoying the feedback that you give during the sessions. First experience with yoga, so far really good, body feels open.

[@ManFlowYoga]

Tobias - great to hear that!! Thank you, and glad you found the feedback useful. If you can, try do these workouts 3x per week in addition to your other exercises. That's the best way to notice results.

[@VONcic]

Great session my legs and back feel it. Very intense!

[@ManFlowYoga]

Awesome! Hope you're following along to the whole YfM series in our channel. You can see it all here in one place: manflowyoga.com/home-yoga/

[@VONcic]

@@ManFlowYoga Yup, i’ve been doing each one in order. really feel the improvement

[@SL-eh6hp]

Great combo of describing while actually demonstrating! Great voice tonality and pacing that doesn’t grate like so many teachers (upspeak, vocal growl). Refreshing and motivating alternative to the legions of boilerplate female instructors.

[@ManFlowYoga]

Thanks!

[@roshanpreetsingh4738]

Awesome man.

[@ManFlowYoga]

Hope you're following along to the whole series!

[@billruprecht7398]

Lovin this manflow yoga!

[@rosariogarcia3192]

Thank you for another great workout.

[@ManFlowYoga]

And thank you for the continued support :) Be sure to check out the entire Yoga For Men Series in our channel. Be sure to check out the Free 7 Day Challenge on our site: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

[@lostboy186]

Up untill this one felt good about these as I could feel the stretches and how I would sing this wrong. Felt this class didn't explain / i could relate the movements very well. Hopefully next week will be back on form

[@AllisWell-qs8kk]

Thanks so much Dean for a great yoga routine. I appreciate your very detailed description of every pose and transition between poses. I also appreciate the tone of your voice and your gentle spiritedness. I find this routine to be so "do-able," and a nice break from the more powerful and intense routines. I get a more challenging workout with every yoga session because I am on a very substantial yoga mat, which lies on top of medium pile, padded carpeting. The only place I have to exercise. It's really great for developing good balance.

[@ManFlowYoga]

Daniel - thank you! Glad you are enjoying these workouts and the detailed descriptions. Hope it's making it easier to learn. :-) That higher carpet DOES make it more challenging, but I'm glad you're looking at it as an extra challenge instead of giving up and saying you can't do yoga because of it. Nice job!

[@persternas2118]

You are great Dan, just as I lose focus on tensioning one part of my body you remind me. Thanks! 🌞

[@ManFlowYoga]

Happy to keep you on track :)

[@monkeymonkma7283]

Super awesome workouts, subbed !

[@zachbyrne6804]

Great stuff!

[@ManFlowYoga]

Glad you think so Zach. Be sure to check out the whole YfM series in our channel. You can also view it here all in one place: manflowyoga.com/home-yoga/

[@stuartlippman9017]

i have been following this series and it really takes me back to the basics - emphasis on form and body awareness. thanks.

[@ManFlowYoga]

That's great, glad it's helped.

[@jeffkondrakiewicz9277]

Great workout! Feeling good benefits and helps with back related issues I’ve had

[@ManFlowYoga]

Great to hear that, Jeff!! Keep being consistent.

[@MatthewWilson44106]

Did this one twice. Great stuff! Really enjoying the modifications for those of us with short hamstrings

[@ManFlowYoga]

Good job getting it done! Repeating a difficult workout is always a good idea :)

[@safataheri4252]

Really really good for physical shaping, thanks man

[@brianwrightinSTL]

Great workout for a “rest day”, but I was plenty sweaty so it’s still a workout 💪🏼😁 Also, if your gym is like mine and doesn’t seem to have bands or blocks around, a pair of kettlebells works great for blocks and a very light pair of dumbbells serve to give some tension when bands are required.

[@ManFlowYoga]

Great feedback, thank you for the input!

[@MegaAvelino1]

Great videos A true person with a genuine way of explaining things. And great workouts¡

[@ManFlowYoga]

Thank you for the support Avelino! Glad you're enjoying the workouts :)

[@superbeachmonkey]

Great workout and so challenging. Just getting back to yoga and this one really showed where I lost strength and mobility. Thank you!

[@ManFlowYoga]

Glad you found this workout Robert! Keep up the good work and stay consistent!

[@allenbauman2202]

Great stuff. Would love to see more strength building yoga and hear more about your thoughts on muscle building through yoga.

[@ManFlowYoga]

My social media and blogs are great place to hear my thoughts on that - follow @manflowyoga on instagram and Facebook /manflowyoga

[@patrikboubin8083]

Aweosme content i’ve tried breathe and flow yoga and it totally destroyed me as beginner, this is awesome stuff for beginners, thank you man❤️ appriciate the noobie conversion and talk guide on these

[@ManFlowYoga]

Really glad you found our content so helpful! If you haven't already be sure to subscribe to our channel, we're adding new content all the time.

[@Dan_is_a_liar]

Day 25 clean from a nasty kratom addiction. Your yoga videos have been helped tremendously!

[@ManFlowYoga]

Thank you for sharing that with us Dan, you should be very proud of yourself! It's really rewarding to hear you've been using MFY while staying clean. Keep up the good work and we'll keep putting out content!

[@zachandporter]

Still one of my favorites!

[@ManFlowYoga]

Perfect. Hope you've enjoyed the whole Yoga For Men Series.

[@keggart]

Really solid all around!

[@cglarsen26]

Nice routine and great instruction as always.

[@kjtheguy]

i made it to the end!!

[@ManFlowYoga]

Awesome! Great job :)

[@frankbeljaars6166]

Hardest one yet! feeling the burn! Started doing yoga during the pandemic. Helped a lot with strengthening my back and stretching. Thanks for the videos Man Flow Yoga!

[@ManFlowYoga]

Glad you enjoyed it! Taking care of yourself is super important, now more than ever, so we're glad to help. For more workouts like this, be sure and check out our website: manflowyoga.com/

[@tompoulmarch7829]

Amazing stuff

[@ManFlowYoga]

Thank you Tom, glad you're enjoying the Yoga for Men Series!

[@alfreddelosreyes6245]

Very helpful as always. Thanks heaps!

[@ManFlowYoga]

You're welcome, and thank you!

[@KingZarus]

Love your workouts! 30 minutes is great length too

[@ManFlowYoga]

Really glad you're enjoying our content Mark. If you haven't already be sure to subscribe to our channel. we're adding new content every week.

[@sgtbetter]

Good morning Dean. Salutations from Down-Under. This is really helping my rehab and keeping me motivated as I'm actually feeling like I'm rebuilding and developing new capacities both mental and physical. This is what the doctor recommended except, he hadn't but he should have, lol Thanks mate :)

[@ManFlowYoga]

Really glad you're enjoying my Yoga For Men series Jean-Noel! We actually just kicked off a New Year Challenge yesterday you might also enjoy. It's 4 weeks long, comes with full acces to our Member's Area, and only costs $9: manflowyoga.com/mission-daily-yoga/

[@sgtbetter]

@@ManFlowYoga Hi Dean, thanks for reaching out. I went to the New Year Challenge link you sent me but it's closed? Also, it's already the 7th here down-under and so I would have missed the first few days. Maybe you can advise me for the next one and also, I'd like to make sure that if I do sign up for one series, that there is no auto-renewal as I prefer maintaining control on these. There is a lot of auto-renewal type sign-ups out there and it gets too hard to manage.

[@bgabaldon2]

So good!

[@ManFlowYoga]

Glad you enjoyed this one Bryan. Be sure to check out the full YFM series in our channel!

[@antoniomartinezmd5473]

Wonderful routine, the kind that will keep us in balance and young!

[@ManFlowYoga]

Hope you're enjoying the whole Yoga For Men series!

[@luischavez3864]

Hi! It's my first-week doing yoga with you and I really liked the way you introduce the exercises and how you explain them. I will continue with your videos and I hope to learn a lot, to be more flexible, and even to use yoga as my main routine.

[@rskibm]

Great workout - thanks, Dean!

[@Rman10102]

AMAZING, AS ALWAYS , thank you Dean 🙏🏻

[@ManFlowYoga]

Thank you Rylie! Hope you're enjoying the whole Yoga For Men Series in our channel!

[@NateSPY]

These are awesome, thanks yoga man

[@whereuandiare]

great stuff

[@macksonstraveltreat2802]

Amazing workout , following ur sessions so informative and accurate

[@ManFlowYoga]

Glad you enjoyed it! Be sure and subscribe for more. And check out site for even more workouts like this: manflowyoga.com/

[@rikirealme3064]

Great workout! Thanks!

[@ManFlowYoga]

Glad you enjoyed, thanks! Check out the rest of this series on KZbin and be sure you subscribe. :-)

[@ianbell469]

I think this is one of my favourites in this series. Such a good all rounder and as aways attuned and intuitive teaching and easy to follow guidance. What would make it perfect? Going back into child's pose again at the end ....

[@ManFlowYoga]

Glad you're enjoying the series Ian! That's a great suggestion, you should definitely do that. Feel free to add anything you'd like.

[@horus1027]

just discover your channel and I am very pleased with the training.

[@blenergmful]

Muito bom! Acompanho todos

[@danfara6126]

Excellent. It is amayzing that it last 33 minutes. Particularly, the strap in the prasarita help quite a lot :)

[@richedwards4651]

Really getting into the flow and your style Dean. Big thumbs up 😊

[@ManFlowYoga]

Thank you, Rich!! Be sure to check out the rest of the videos in this Yoga for Men Series. I've also got an online Members' Area with more workouts & structured programs (and a whole bunch more) you can learn more about here: manflowyoga.com/join

[@richedwards4651]

Great workout, getting ready to start the challenge.

[@ManFlowYoga]

Awesome, Rich!! It's going to be fun. Thank you for joining.

[@denzpants9285]

This is really cool, definitely will try this after I've finished a different series.

[@ManFlowYoga]

Great! Enjoy. Let me know how it goes. There are 4 total (for now). :-)

[@ukx2]

Excellent workout. Really helpful and easy to follow as well as being the perfect level of challenge for me 👌

[@ManFlowYoga]

Nice! Great to hear that, Jose.

[@scherpandy]

excellent workout, thanks.

[@ManFlowYoga]

You're welcome, glad you enjoyed it! Be sure to check out the whole Yoga for Men series in our channel. For another great series check out our Free 7 Day Beginner Challenge: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

[@mbeaudet2204]

Merci Dean

[@neilashford4179]

excellent session.

[@0203alvinmark]

easy yoga, I'm very like it. thank you..

[@ManFlowYoga]

Awesome! Hope you're enjoying the whole Yoga For Men Series.

[@0203alvinmark]

@@ManFlowYoga yes, I enjoy watching your videos very much and do yoga with me, this is a very stress-relieving exercise, thank you.