Best Upper Chest Workout With Dumbbells

Best Upper Chest Workout With Dumbbells | Maniac Muscle

Рет қаралды 355,069

Күн бұрын

Best Upper Chest Workout With Dumbbells | Maniac Muscle
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#upperchest #upperchestworkout #dumbbells #maniacmuscle
00:00 intro
00:17 Alternate Dumbbell Low fly
00:57 Dumbbell Reverse Bench Press
01:40 Dumbbell Incline Bench Press
02:16 Dumbbell low to hige fly
02:50 Dumbbell Incline Breeding Chest
03:27 Dumbbell Incline Reverse Grip 30 Degrees Bench Press

Пікірлер: 93

@delbertbosch4715 Ай бұрын

Do not want my chest to look like that😂

@Urlastnerve Ай бұрын

😂😂right

@Kededian Ай бұрын

That looked pretty fucked up idd.

@Blue-moon12 Ай бұрын

I agree.

@ElDemoledorPr Ай бұрын

Estoy de acuerdo 😂

@killakangz5317 Ай бұрын

hell naw.💯

@nejtack1 Ай бұрын

prime example of why you should work your chest equally...

@LLS.R Ай бұрын

Nice shoulder workouts😂.

@williamdejeffrio9701 Ай бұрын

0:00 freakiest upper pec development I've ever seen...

@denizakkalp2226 Ай бұрын

his chest has a chest 😮

@aktunav Ай бұрын

Correct and detailed exercises for the upper chest. Thank you...

@maniac_muscle Ай бұрын

You're welcome!

@stefanmatton8778 Ай бұрын

Proportion has left the chat😂

@milanwolfi7202 28 күн бұрын

You know those cartoons where you clench your biceps and another bicep pops up on each one? This is the same only on the chest 😂

@Alexei05 Ай бұрын

The exercises seems to be extremely good !!

@jerrycohencohen8901 12 күн бұрын

Awesome❤

@deshaefromarounthawayricha7324 Ай бұрын

Thank you for the tips!

@maniac_muscle Ай бұрын

You're welcome

@deshaefromarounthawayricha7324 Ай бұрын

@@maniac_muscle cool!😎😎

@_Rustodian Ай бұрын

That's a chest chest!

@sh3riff 21 күн бұрын

First exercise is front delt, second is triceps, third is chest, fourth another front delt, fifth chest but cables is better, sixth front delt again.

@quocpho5873 Ай бұрын

Very good...thanks

@maniac_muscle Ай бұрын

Most welcome

@user-dh9jo3hv3k Ай бұрын

افضل قناة رياضيه ❤😮

@maniac_muscle Ай бұрын

تسلم

@jrengineerlearnwithconcept7519 Ай бұрын

Great

@maniac_muscle Ай бұрын

Thank you

@joeyandruzzi 23 күн бұрын

See what happens when you eat your spinach? Gah Gah Gah Gah.Gah 😆

@wangflop 16 күн бұрын

Dude needs to throw in some dips and lay off anything incline for a while. The proportions are out of whack

@Ramonantoniohernandezsubervi Ай бұрын

Exelente ejercicio 🔥🔥🔥🔥

@user-cq5np8tt3m Ай бұрын

اللهم صل على محمد وآل محمد ❤❤

@milanwolfi7202 28 күн бұрын

Díky bože jsme věrní bojovníci zákona tvého pravda vítězí

@7uax Ай бұрын

First 🔥

@nyo1634 Ай бұрын

美しい

@drissee4025 24 күн бұрын

💪💪💪💪👍🏼👍🏼👍🏼👍🏼👍🏼💪💪💪💪

@JayChristie-fo4ld Ай бұрын

Dumbell flies. Good way to wreck your shoulders and loses tension at the top. Use machines or cables

@cherybhaigamer3061 Ай бұрын

op to video 👌

@maniac_muscle Ай бұрын

Thanks 😅

@chunglehunt2266 3 күн бұрын

Don’t forget the tren!

@FernandoDosSantos-zy5ct Ай бұрын

Qeme aí e do Brasil 😪😂

@user-cq5np8tt3m Ай бұрын

كل التوفيق والنجاح حبيبي يابطل ❤❤

@maniac_muscle Ай бұрын

الله يحفضك يا حبيب

@warrenmccormick8923 Ай бұрын

Seems the 1st and last and on other look very similar

@HokagePlay Ай бұрын

Лайт вей дилден

@scottgood7888 Ай бұрын

I couldn't agree more.

@jackdon4482 Ай бұрын

Does that say 15 second rest?

@NickForsberg85 17 күн бұрын

Only do 3 and 5 and the other "so called chest (shoulder) exercises" you can skip for better shoulder exercises

@_.mindset689 Ай бұрын

Hope my upper chest will look good on tank tops😂

@SoUCegoo Ай бұрын

Esse peitoral no início é escroto de bom, mas estranho! 👏🏼😕

@mohamedshamekh9228 Ай бұрын

عاش من القنوات المفضله لي كل الدعم لكم وارجو من الجميع دعمهم أكثر استمرو نحن معكم

@maniac_muscle Ай бұрын

شرف لي

@sebastiandevries4164 Ай бұрын

Gyno !

@mooganstooker2419 Ай бұрын

Does he think that looks good?

@RJAH355 Ай бұрын

Not to say he hasn’t done his work but he needs to more bottom chest cause there way out of Proportion

@casey8046 16 күн бұрын

He has to basically decompress so he won't have tits later I can't imagine the sagging

@lord461 22 күн бұрын

Rubber tire stuck on top ?

@Chowdhry75 Ай бұрын

When he pressed his chest, it was clear that it's water retention due to steroids

@CosmicWonderer1 Ай бұрын

chest still loading

@milanwolfi7202 28 күн бұрын

My pectoral muscles are supposed to have muscles of their own Thanks I don't want to😂

@chronocommander007 15 күн бұрын

Pecs with pecs!

@alexmarin4674 Ай бұрын

That is a shoulder workout my ftiend

@JamesMorton-hf3xb Ай бұрын

😄🤣😂👌🤡

@num2007 Ай бұрын

is theree a reason why ppl aim for the upper chest so much? isnt the mid/lower chest way more esthethic?!

@Blue-moon12 Ай бұрын

Yes, the first guy has an abnormal chest 😂

@tynchytemper9618 Ай бұрын

I think we all know the common denominator here🤔

@user-kv7nk1sd5k Ай бұрын

That's body dsymorphia bruh.

@a-a-ron4679 Ай бұрын

Why?

@lukass.5176 19 күн бұрын

Hahahaha wtf

@mariodelcampo8164 Ай бұрын

Wow his pecs look like two big acorns!

@justinc3238 Ай бұрын

Just do fuckin incline chest press… none of this extra bullshit.

@macqintosh Ай бұрын

Exercise 1: Mainly anterior delts, slightly pecs and even biceps, so very low effort:effect ratio for the pecs. Also position of the hands (palms up) doesn't do anything. Not worth doing it. Exercise 2: Mainly triceps, little pecs, again effort:effect ratio is almost non existent. Position of hands only has effect on the triceps. Barbell press with narrow grip has the same effect. Exercise 3: The old fashioned incline dumbbell press is indeed a good exercise for firing the upper fibers of the pecs. Exercise 4: Do seated or standing pec flyes with cable cross instead, wher you have constant tension on the fibers during the rom and not an tiny portion of it. Exercise 5: Incline flyes, fine but the position of the hands ar utter useless, just do it the old fashioned way. Exercise 6: Yet another useless variation of the dumbbell flyes. Conclusion: Clickbait... guys on PED's "proofing" that those exercises work. Please stick to the basics of bio mechanics. The insert of the pec is located on the upper arm (humerus) so the position of the hands i.e. doesn't do sh*t. The only thing you have to consider is that the upperarm's movement is in line with the direction of the fibers of the upper part of the pec which goes roughly from the center of the upper arm to the collar bone. So, do exercises where the elbow is following that line and where you keep as much tension on the pecs for the most (preferably the whole) part of the ROM and your fine.