Marcell Jacobs UNUSUAL Training Explained

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[@TheSprintProject_]

FREE 7 Day Online Sprint Bootcamp: bootcamp.thesprintproject.co/signup

[@ballerinChrist]

TEAM JESUS 💪 🙏 🕊 PRAISE THE LORD SPREAD THE GOSPEL ACCEPT HIM INTO YOUR HEART FOR ETERNITY BEFORE IT IS TOO LATe JESUS LOVES YOU ❤

[@howdy6987]

I sent my email over a month ago, I never heard back yet

[@GuidetteExpert]

Why didnt you put the name of the app that targets weak points?

[@ATHLETE.X]

Bout to order some walking sticks rn. Can’t quite afford the car or the track to driving it on lol.

[@ballerinChrist]

TEAM JESUS 💪 🙏 🕊 PRAISE THE LORD SPREAD THE GOSPEL ACCEPT HIM INTO YOUR HEART FOR ETERNITY BEFORE IT IS TOO LATe JESUS LOVES YOU ❤

[@juststopcamping8428]

lose your content. You honetly dont know how much youve helped me. also i was watching some of your older videos and your form looks totally different, your running looks like a knees and it looks like your marching down the track now its more cyclical.

[@TheSprintProject_]

We need to start a windshield fund among the all the track channels and get one here haha

[@ATHLETE.X]

@@TheSprintProject_ and crowdfund our own track 😅

[@kenlavery7573]

Love your knowledge advice and breakdown of all videos. Track is crazy right now.

[@salsol0038]

Love your vids man! The best channel to become flash ⚡

[@c.galindo9639]

Amazing. It’s all about seeking small improvements and gaining the end result. Rather than forcing big gains with little improvement

[@wyndell300]

Great video my man 🔥🔥🔥🔥👍🏾

[@TheSprintProject_]

Thanks man hope you been doing good!

[@mg4861]

Antonio Dal Monte is the inventor of the lenticular wheels in cycling, used the first time for the hour record of Francesco Moser.

[@TheSprintProject_]

Love it when I learn something new from the comment section

[@mg4861]

@@TheSprintProject_ thanks, and I learned from this video that he is also the inventor of the air shield. In the interview where Camossi said that the shield was nothing new, Dal Monte was not mentioned. In Italy he is certainly better known in cycling.

[@efisgpr]

What a genius! Che genio, proprio! un mito

[@yashkharb1376]

Bro make a course on the muscular sprint physique.

[@fastestman4128]

Thanks brother your vedios help me a lot but can you please make a full 1 month training program vedie for 100 and 200 m sprinting it would be very helpful for me .

[@davidabrines2410]

Everything interesting, just wanted to point out that there has been a pretty new study about that "quarter squatting is better for athletes", and they came to the results that nothing is better than full/breaking 90 degree squats for athletic performance. Was a pretty big thing that study.

[@williambrewster1524]

He said for highly trained athletes. There is a context for everything

[@thundereditzz4430]

Please make a video on Karsten warholm

[@christianmystic2771]

Please get your facts right. He split with the nutritionist way before he won and the nutritionist was found not guilty!

[@positive-energy6181]

yes sirrr we hope we gonna work with this technologie soon hhhhh i'm aymane from morocco

[@TheSprintProject_]

Yessir

[@ted56637]

The car shield also creates a vacuum, which should aid in over speed training.

[@concettadalimonte8476]

Forza forza marcel !!! Tu es un grand champion !!! Et un incroyable athlètes !!!!

[@Trackreator]

In which language did you write?! Italiano? Español? Français? English? Wtf

[@darnellteahuru]

What's the name of the app again

[@mr.stealywheely1841]

Bro i lost a race against my big bro whos 20lbs bigger. i need to be faster. I wanna be the fastest and i dont care if i sound egotisticle. I will be the fastest at my school my motivation is on peak. I aint never gonna let that happen ever again. I feel on top of the world even tho i lost cuz that motivated me. I wanna leave people in the dust.

[@TrackStar42]

Zero ego in this comment, its just excitement and confidence in yourself. Choose better words and give yourself flowers more for the pursuits you chase in life. Some dudes sit down all day and don't chase shit!!!! Own your words man and follow them till they are true

[@joelbustamante3497]

What is the name of the app he mentions that analysis your sprint technique?

[@paulomuwonge2745]

What's the app called you recommend at the beginning?

[@udhaychatha9716]

does anyone know the link to the article talked about here at 2:33 ?

[@richardjstrngth]

Love

[@TheSprintProject_]

Appreciate you man

[@localspeed954]

What article was the Nordic running?

[@ceddygaming2006]

Nice

[@TheSprintProject_]

thanks!

[@Chokegod8]

Plz make video on how to run 400m

[@jakorsomething4040]

Are there any free alternitives to dartfish?

[@TheSprintProject_]

haven't found or tested any free ones yet

[@efisgpr]

Since his coach was a high jumper, I suspect he has some amazing training for explosiveness as well, though they seem to be keeping it close to the vest.

[@marino4897]

*triple jumper

[@riccardogiovetti]

Camossi was a triple Jumper. his pb Is 17.45m and he won World indoors in 2001, beating Edwards. he also has a 8.16m long jump PB, and he used to jump 2.01m (6'7) at 15, being "only" 173cm (5'8)

[@reinaldramos5661]

how is called the app for the phone??

[@planetdestroyer6120]

Does walking a lot decrease sprint performance or help recovery?

[@Lega400m]

Of course not... It's actually pretty good for recovery after hard training. It would be even insane to train sub max and rest of the day doing nothing, this is how Injuries occur

[@planetdestroyer6120]

@@Lega400m Thanks for replying! I totally agree with you

[@christiantagliaferro4123]

@@Lega400m well. Jacobs said as sono as he gets home he jump on the sofà and don't move....

[@thewalkingjoke3843]

@@planetdestroyer6120 don’t listen to him, walking is a different form of activity and puts a strain on the body different from running. If you are serious about working out, you should reduce it to a minimum. Elite athletes spend their days on the sofa when they don’t train.

[@rodt9779]

Have you made a video on training fast twitch muscle fibers?

[@biggalaxy9102]

Here's a little (big) tip for sprinting & in life in general. Train slow & work on form. As you progress through the years, get a little faster each year. By the time you get to the Olympics, you'll peak at the right time. Ever noticed that Michael Johnson's workouts were very slow & so was Usain Bolts. In fact even when Usain ran his best times, he wasn't even running all out. He had a lot left in the tank. He could have ran a lot faster but bc he never overtrained & or over did it with intense speed training all the time he was running much faster than everyone else with the least amount of effort. Also watch Floyd Mayweather Jr train, he never trained extremely fast or hard. Everything was slow, great form, repetition & perfection. They all mastered their movements very slowly & peaked at the time of the event. I pray this helps you.

[@AD-ge1bz]

Any ways of getting rid of high hamstring pain?

[@TheSprintProject_]

How bad is it, and what triggered it?

[@akinibitoye7908]

@@TheSprintProject_ I’ve been getting quad pain and it hurts when walking for a period of time.

[@AD-ge1bz]

@@TheSprintProject_ I started getting ‘em last Friday and it j randomly happened while I started sprinting. I can do anything on it except for sprint fast

[@yrodem5270]

nordic hamstring curls

[@zber9043]

where there is smoke there is fire

[@jackpot1130]

That app name ?

[@JifeLacket]

Don't everyone start 1/8th squatting now ... quarter squatting is commonly used in sprint/explosive sports leading up to/during competition. One can load super heavy so there is huge CNS stimulation, and it's enough to maintain strength through a larger ROM with less muscular fatigue allowing the athlete to focus 100% on sport-specific training (still big CNS stim so if you're a beginner doing burn yourself out). I've lived it but don't know how to properly explain this so yeah. I've seen athletes full squat/at least to parallel in the off season and then transition to 1/4 squats as they adapt their bodies to produce optimum power/explosiveness in their specific sport. We got in shit for bending bars at a gym during a training camp 12 years ago doing quarter squats haha.

[@TrackStar42]

Is this why i feel like i got slower after sprint training and lifting? I have behind the knee pains alot and have way more issues since i started lifting and sprint training. I was a 22.02/47.90 guy in hs as a senior but was 5"6 122lbs. I took a short to long approach but cant run as a fast as back then bc my stamina sucks from lack of endurance training, im stronger than ever and weigh 145 now. I squat 3 plates for two and can dunk but im slower somehow and fatigue super easy. Tips? Im scared of lactates and endurance work in fear ill revert all the hard power and fast twitch work ive done

[@JifeLacket]

Sry for the late reply. When I was struggling to improve I thought it was all about the weight room. I was actually fed lies from other athletes about how much they could squat, clean, deadlift, etc. Once I focused on actual training more and minimized weights (max session would be like 45min) I started improving again. There is a baseline strength one should achieve but everyone is different. Sprinting is already a super high CNS stimulant and doing too much in the gym can just be ... well too much (depending on age, years trained, level etc). It's also WHAT you do in the gym and how you do it. I've seen guys winning world cups that squat much less than what people talk about pros doing, way less. I come from a track sprinting background on a bike (velodrome) but the philosophy is very similar. I couldn't tell you anything about running technique but sprinting is sprinting. The major difference is that we can do a bit more volume on the bike because it's low impact (still 110% intensity), we just don't risk hamstring pulls etc like in track. @@TrackStar42

[@kerimsahinagic6319]

What is the app called again?? :)

[@TheSprintProject_]

Dartfish

[@teslacybertruck750]

I heard he withdrew out of a future race, this man doesnt want the smoke.🦆

[@doitwisely5555]

Jacobs is on the juice.

[@Trackreator]

Yes, apple juice is so tasty! 🍹

[@tejasmhatre3304]

Think this all equipment n training method the greatest usain bolt⚡ do in their peak with coach mills 😎 n guess the timining⏱️

[@Revive28feb]

Which application we can use to save 30,00 , plz tell me that application,

[@TheSprintProject_]

Dartfish

[@Revive28feb]

Thank you gentlemen.

[@coldclaws2479]

more pro athletes should train like this.

[@Tyfromc]

Bolt ?

[@vaughancavan]

what is that app called?

[@Jordan-jy7pg]

dartfish

[@vaughancavan]

@@Jordan-jy7pg thank you

[@Jordan-jy7pg]

@@vaughancavan you’re welcome

[@presidentinff1289]

Please 🥺 Hindi subtitle video

[@pencilart2420]

Bro! How many hours a beginner sprenter should train in a week?

[@economicinfo823]

69

[@pencilart2420]

69 hours in week????🤔😱😱

[@TheSprintProject_]

Depends a lot on your experience, fitness level, goals etc but 2-3 per week in general is more than enough.

[@economicinfo823]

@@pencilart2420 yesh

[@seanandrews5329]

@@TheSprintProject_ what if your fitness goals was goat and you had one year with all the time in the world?

[@HyperarchFasciaTraining]

Meanwhile, Jacobs developed the fascial connection underneath skin from feet to glutes

[@udhaychatha9716]

how, please explain Chong? From just barefoot running?

[@asoncrawford2391]

Good runner but don’t see him or anyone else breaking bolts record. Keep doing what you doing though looks good.

[@christiantagliaferro4123]

You have made a mistake. He left nutritionist a year before taking gold. The person investigated was an employee of him. The nutritionist tourned out innocent. Please fix it.

[@gothops2632]

Powerlfters don't squat ass to grass!

[@TheSprintProject_]

The pros don't but the community puts a big emphasis on it lol

[@gardenoftwitty]

No reason for heavy ass to grass lifting but the technique is beneficial with light weights. Would not ever shorten any movement of a workout with weights. Whole movement as if running is best to me

[@stevespyder]

Instead of a fancy expensive shield, just run on a slight downhill for overspeed training...

[@gardenoftwitty]

Yup. Too much tech. No true pure speed. Hope he continues to do well

[@liluvatar7744]

It's effective, but the mechanic is different, with the shield it's exactly the same

[@biggalaxy9102]

I agree with you Steve but the 3 periods at the end of your sentence isn't going to bring your point home any better. 1 period is all you need. Saludos.

[@stevespyder]

@@biggalaxy9102 never seen an Ellipsis before? 8)

[@riccardogiovetti]

Downhill sprint change your mechanics.air time Is increased, ground force is produced at a different angle etc.

[@gardenoftwitty]

4.5 40m. I ran faster than that in high school just off pure talent. No training or short squatting

[@TrentonCS]

I run a 4.76 im a sophomore, ran a 5.2 last year but lifting helped

[@coloursarebrighter4719]

I think you mean 40 yards 😂. Or you’d be in the olympics

[@souravjangid004]

And even using all these technologies, I don't think Marcell Jacobs or anyone can even come close to Usain Bolt's record for next 20 years.

[@efisgpr]

Maybe but his 9.80 was in +0.1 wind and Bolt's 9.58 was in +0.9 wind. If he drops a 9.70 this year, it wouldn't be surprising. Then the difference is 0.12 ...but, he could be improving still. After all, last year is almost all we have to go on for his 100m emergence and he did do better in the 60 this year than last indoor season (6.41 vs 6.48).

[@biggalaxy9102]

Everyone says this & there's ALWAYS someone that comes along & shatters everyone's belief system. Isn't life just amazing‽

[@RokDidakovicRoky]

I think this system of theirs isnt sustainable for 4+ years

[@ballerinChrist]

TEAM JESUS 💪 🙏 🕊 PRAISE THE LORD SPREAD THE GOSPEL ACCEPT HIM INTO YOUR HEART FOR ETERNITY BEFORE IT IS TOO LATe JESUS LOVES YoU❤

[@vaughancavan]

L+ratio

[@apollo9489]

" European "

[@biggalaxy9102]

The Jamaicans simply just run & train the old fashion way. They barely lift weights & have very little technology. I'm not saying this is bad, I'm just saying they are the best in the world without all this technology.

[@riccardogiovetti]

we saw at the last olympics how good they were. Asafa could squat 585lbs by the way

[@TrackStar42]

They lift a ton of weights, just dont post a bit

[@riccardogiovetti]

@@TrackStar42 Yeah i Guess Yohan Blake does. Sometimes he looks like a body builder

[@jimsmith939]

Marcel Jacobs was not even in the final for this year's world championships. Marcel Jacobs got lucky in Tokyo. He won't finish in top 3 in next year's Olympics in Paris.

[@stevewise1656]

He had a roided bodybuilder as his "nutritionist." Okay, now I understand how he lowered his times so drastically. The training is interesting and wish these methods were available when I was younger.

[@dario_navalv]

I don't like him at all

[@Byronplays44]

Why cuz he’s Italian ?

[@dario_navalv]

@@Byronplays44 nah, he just seems cocky to me, even tho I've seen he's humble. I see him as Storm of Cars 3, a scientifically developed athlete and not a hard worker one, if it makes sense

[@Byronplays44]

@@dario_navalv bruh he's just good not too cocky and he's not like storm lmfao

[@liluvatar7744]

I've seen him in person at the national championship last year while warming up and competing, he's down to earth and humble. Of course he has to be aware of the fact of being among the best ever

[@herculesas8025]

All not true - I saw many times Jacobs workouts - complete mess. Al his "titles" starting with Tokyo are fakes only done on chronometer

[@Trackreator]

Jacobs is so fast even Greek Gods are his haters! Wow I didn't know…

[@herculesas8025]

@@Trackreator good for you that you know something about real Gods (not cristian shit)...

[@Trackreator]

@@herculesas8025 here in 🇮🇹 it is (I personally think rightly) mandatory to study Greek history. Anyway if you don't remember it that's your problem!

[@herculesas8025]

@@TrackreatorI like your phrase " I personally think " ... please continue thinking on your own instead of defending cheap "politically correct" truths. Keep on thinking !

[@Josh-mi1qt]

I don't think he can perform now because he is already in a spot light. Winning in Tokyo is a fluke...see this is the 2nd time he withdraw from competition..the man to watch is. Fred , degrasse and omanya

[@romansatitelec4586]

Dude you're clueless!

[@fastestman4128]

Thanks brother your vedios help me a lot but can you please make a full 1 month training program vedie for 100 and 200 m sprinting it would be very helpful for me .

[@fastestman4128]

Thanks brother your vedios help me a lot but can you please make a full 1 month training program vedie for 100 and 200 m sprinting it would be very helpful for me .

[@claudiofarina7502]

Every athlete needs a personalized training program