15Min Hip Mobility Routine | Muscle Relief and Recovery

[@jmg-]

I needed this badly, when I workout for like 2 hours a day or do a lot of footballs training, my hips, calves, and everything are insanely sore. Thanks

[@marcusriosofficial]

No problem this will help you no doubt💯keep grinding!

[@jmg-]

@@marcusriosofficial You too 🤟💯❤️

[@InshotDanceReels]

@@marcusriosofficialbrother height increase exercise

[@nah1318]

@@InshotDanceReelsno such thing as

[@dylankane9709]

Me and my gf have been doing these routines at least 3x a week and deff helping me out in the gym.

[@ilayleviim4535]

Im here from tiktok man absolutely amazing!!

[@marcusriosofficial]

Thanks! Glad you like the content! I really appreciate it🙌🏾💯

[@danfearon1343]

your routines are excellent. Thanks so much. The ads ruin it but not your fault. Keep up the good work.

[@ethans1072]

Thank you so much bro! I really needed this I been having problems with the hip flexor

[@marcusriosofficial]

Yessir all good💯 make sure you do hip Strengthening exercises as well. That will help a lot!

[@ethans1072]

@@marcusriosofficial 👍👍

[@unkowvnzay3692]

Helping all the DBS RIGHT NOW .

[@marcusriosofficial]

already know I got you!

[@HigorMarinhoofc]

Grande trabalho Marcus, abraços diretamente de Ribeirão Preto, Brasil 🇧🇷

[@GC-ju4ot]

Incredible hip mobility session first day doing it feel like I’ve got new hips 👍🏾

[@vitocarbonara7770]

Marus this is truly an excellent video. This is why this man is a pro!!!!

[@jadenhines1757]

Thank you much appreciated.

[@marcusriosofficial]

No problem! 💪🏾💯

[@heriserra7583]

I came off a hard injury in football and this is the only routine that seems to be helping me😂 thanks so much bro u the goat 🐐

[@marcusriosofficial]

Yessir glad to help💪🏾💯

[@danielhutchinson6158]

Marcus. I coach youth track and field. Thank you.

[@growingathletes1183]

Got my subscribe! Play d1 soccer and haven’t come across something this good in a while. Great way to combine stretching and mobility into one routine

[@marcusriosofficial]

Nice bro congrats on playing and making it to the D-1 level! I Appreciate your support🚀💯

[@CoreonJohnson]

Bro thx I have a showcase in a week and I strained my hip I feel like this is gonna help

[@marcusriosofficial]

Glad I could help

[@roderickdaniel9867]

Your workout videos have caught my attention. It was like you were made to do this. This is you bro. Thx for sharing.

[@MovewithMarcia]

Great routine! (also glad I found it. I was wondering if folks found shorter videos helpful. newbie YTer here)

[@marcusriosofficial]

Thank you! I really appreciate you🙌🏾💯

[@henrylongmire5113]

Marcus your phenomenal. Amazing physique. Good afternoon.

[@eliexsean9235]

I really needed that, I’m a new subscriber by the way

[@marcusriosofficial]

Glad it helped! and welcome to my channel! Stay tuned for new workouts weekly! Let’s work🚀💯

[@jihoonkim7246]

Thank you!

[@Lost_Johnny]

This is a good routine. I will soon remember and internalise it.😅

[@1622roma]

Marcus, Merci:)

[@benabedchakib4374]

شكرا جزيلا 😘🤩👍💪🇩🇿🇩🇿🇩🇿

[@marcusriosofficial]

💪🏾💯

[@jacobgooden6685]

Appreciate legs have been tight lately🤞

[@marcusriosofficial]

All good bro keep working💪🏾💯

[@emmanuelmorisset404]

Appreciate you

[@marcusriosofficial]

Thanks 🙏🏽 💯

[@leleulalau8070]

nice video

[@MrStayOutThewAy5]

glooks bruh my hip flexors stay tight

[@InshotDanceReels]

Bro I see your all videos And also suscribe your channel Bro please make a video on increase height exercise & diet

[@prodm6765]

W Video

[@olivierrodriguez9371]

When should i do this?

[@marcusriosofficial]

2-3 times a week

[@konstantingadekryger5146]

Would this be best after a workout or before?

[@marcusriosofficial]

Always After workouts or on a off day recovery workout as well.

[@fullygoated1449]

bro my left leg has gone numb after this idk why

[@mariogv4083]

Why when i do 15:50 stretch i feel it in my hip bones?

[@BrutalSp0rtz]

How old are you bro?

[@InshotDanceReels]

Height increase exercise

[@andrewswank8931]

W