Is not about weight loss...is about feeling amazing on keto carnivore,brain sharpness,calm mind,recovery after gym !
@craigemmerich28 күн бұрын
Of course. That is why we have promoted and eating keto/carnivore diets for over 20 years. But for many obese people, weight loss should also be a goal.
@MariaEmmerich27 күн бұрын
Very true 🙌 But the truth is many people want and need to lose weight too.
@lexiatel25 күн бұрын
And inflammation is gone!
@jberts314122 күн бұрын
I did keto and carnivore. I feel way better with healthy carbs and haven't gained a pound.
@Fresh_N_Fit20 күн бұрын
Which I do not feel because electrolytes are always fucked up.
@RC-qf3mp21 күн бұрын
I don’t know or care what caused me to get fat and have health problems associated with inflammation. But i do know and care about how i cured it - getting off all medications, quitting caffeine (which messed up my sleep) and going all-natural and keto, mostly fish at first, and then adding grass fed beef, farmer’s market dairy and homemade fermented vegetables. Lost 35 lbs in 7 months without any extra exercise (but i do a lot of walking and always have). Lots of omega 3 from fish.
@MariaEmmerich21 күн бұрын
So proud of you!
@nataliegist2014Ай бұрын
I am know longer insulin resistant. thank you carnivore.
@MariaEmmerichАй бұрын
💪
@joanneclark8256Ай бұрын
Did you have weight to loose ???
@nataliegist2014Ай бұрын
@@joanneclark8256 I lost 10 lbs but 4 Dress sizes. I cary weight in my belly, I would like to lose 10 more. I am also off 7 Prescription meds. sleep apnea is gone, as well as allergies, for which i had my Tonsils adenoids and uvula removed when I was 10 and a nose job at 50. in so glad to be able to breath.
@nataliegist201428 күн бұрын
@@joanneclark8256 I lost 20 lbs if I hadn’t lost a thing I would still be on the diet. So many things are healing. The color is coming back in my hair, which is just crazy I am a retired cosmetologist. I don’t have one split end. We were never taught nutrition could heal split ends.
@craigemmerich26 күн бұрын
@@nataliegist2014 Yes, we have seen tons of amazing improvements like this: mariamindbodyhealth.com/success-stories/
@CarnivoreHomiesАй бұрын
I did so many different tests and trials with my insulin. I performed this one specific basic test about 5 times. I lost weight when I stopped insulin, immediately lost. I gained weight when I started taking it again. I changed nothing in my diet while doing this specific test. I was gaining almost 1 pound a day taking my insulin. I was losing 1-1.5 pounds a day almost immediately after stopping it. I also started getting lower blood sugar readings by the second week of not taking it. Lower than when I was actually taking the insulin. Right after an injection, my blood sugar would spike pretty high, then it would drop only a couple points lower than before I took it. I have also been on several different types. I used to do keto and it worked for a short period, then stopped working. I have been carnivore for awhile now and its the best thing I could have ever done. I just wish I knew about it in my younger years. I am hoping to reach others and give inspiration with my youtube channel.
@craigemmerichАй бұрын
Yes, I explain this in the presentation. When taking insulin externally, you can definitely manipulate how much is stored. That is what the Type 1 studies I show in the presentation say. But a normal functioning pancreas will not make these kinds of mistakes. It will always put out the right amount of insulin for the body's current needs. What you describe is diabulimia and not recommended for anyone.
@CarnivoreHomiesАй бұрын
@@craigemmerich Thank you for explaining this. I hadnt heard this term before. I have pretty much been a lab rat for years for all the so called endocrinologists. Most are saying im type 2. I was diagnosed years ago as a type 1 and no one told me. My newest endo, says im not type 1. I have no idea anymore. I know that taking insulin makes me feel absolutely horrible. I wasnt dropping it just to lose weight, although that was a main factor. I am tired of being poisoned with it. Thank you!
@convid194121 күн бұрын
Are you aware that while there is insulin in your blood, your body will not burn fat. The presence of Insulin in your blood will completely switch off fat burning...
@craigemmerich21 күн бұрын
@@convid1941 This is completely false. You always have insulin in your blood. If you didn't you would slowly die. (like a type 1 diabetic does if they don't take insulin). And as I show in this presentation, you can have fasting insulin of 30 or more (so insulin never goes below that level) and still burn body fat easily.
@seanfitzgerald188818 күн бұрын
That might be possible because your body is dumping glucose into urine to get rid of it without your insulin. Because insulin is going to help store it when your glucose levels get high. It is a survival mechanism by the body to get rid of the excess glucose through urine. Many times the first symptoms a type one diabetic is extreme weight loss coupled with fatigue.
@davidgood762128 күн бұрын
We eat way too much dough in north America. Especially dough made with round up ready and gluten enhanced wheat. Way too much sugar and fructose as well. And on top of too much dough and sugar, we also get too much fat. The majority are eating too much crap, and that is by design. Our choices are being limited by convenience, prices, a lack of knowledge, and ultimately addiction.
@carnivore-muscleАй бұрын
You guys are on point again. As a body composition expert and bodybuilder, I approve! 😜💪🏼 Keep up the great work, voices of reason and logic!
@MariaEmmerichАй бұрын
Thank you! 😊
@craigemmerichАй бұрын
Thanks!
@stevec3872Ай бұрын
Age 72 now, 4 years I went keto and easily lost weight but really too fast, losing muscle mass along with it. So a year ago I went carnivore and gained back some muscle but 10-15 pounds as well although my belt stayed on the same loop, so that weight gain was muscle. I just had my yearly physical and my BMI was at 26, almost obese which I think is nonsense because if I take of my shirt there is no way I look even close to being obese. But on carnivore I have been eating too much protein and if I'm not exercising enough for that increased amount it gets stored as fat. So I'm doing some tweaking.
@user56gghtfАй бұрын
In 1998, the U.S. National Institutes of Health brought U.S. definitions in line with World Health Organization guidelines, lowering the normal/overweight cut-off from a BMI of 27.8 (men) and 27.3 (women) to a BMI of 25. This was due to the advent of new weight loss drugs in the 1990s accelerated the medicalization of BMI. As in sure you know BMI also does not take into account muscle. That being said your BMI of 26 is well within range.
@craigemmerichАй бұрын
Over eating protein will not end up stored as fat when eating carnivore. That just doesn’t happen. Protein is used to build and repair lean mass. If great excess some will be turned into glucose but not fat. And you still need some glucose when eating carnivore. So turning dietary protein into glucose is good.
@stevec3872Ай бұрын
@@craigemmerich Sorry, but I reduced my protein intake from being very high for my exercise and I have lost weight so I'll go with what works for me. Although I've only been doing keto/carnivore for 4 years now I have learned that there are experts who have conflicting ideas on the same subject and all claim they have the proof to back it up so it's hard to know who to believe.
@craigemmerichАй бұрын
@@stevec3872 eating very high levels of protein probably meant more overall fat intake too. Reducing protein reduced fat and calories if eating similar foods. So that would make sense. :)
@craigemmerichАй бұрын
@@stevec3872 I wasn’t telling you to change anything. I was only commenting on the pathway to turn protein into body fat which isn’t really a thing in any practical sense.
@krirub8166Ай бұрын
There are several randomized controlled trials that prove calorie deficit doesn't lead to weight loss in the long term.
@craigemmerichАй бұрын
Due to compliance. The biggest fail of any diet is lack of compliance long term. That is what is so powerful about this lifestyle. Easier to comply eating tasty foods and all the amazing recipes Maria makes. :)
@hdv333Ай бұрын
Bc calories are units for heat measurement and totally unuitable to be used as a measurement unit in human diet.
@craigemmerichАй бұрын
@@hdv333 That is semantics. Use carbons in carbons out if you want. We always track in macros in grams per day. As Einstein said, "It followed from the special theory of relativity that mass and energy are both but different manifestations of the same thing". ATP and NADH are harder to quantify so calories are used as a proxy. But tracking macros in grams like we promote works either way.
@Locked_in_with_DaQueenАй бұрын
What about the body's ability to adapt to calorie intake by slowing metabolism?
@craigemmerichАй бұрын
@@Locked_in_with_DaQueen yes, there can be some adaptions but the biggest metabolic adaptation comes from losing muscle. As long as you keep protein up and strength train or yoga, etc then it will be minimal.
@beardumaw2416 күн бұрын
I had worsening health on a healthy higher carb standard diet, organic plant heavy with low fat meats fish and some eggs, Even mostly plant based for a while. After I switched to a ketogenic diet of low carb whole foods animal foods heavy moderate fat diet I started feeling better right away and now after 4 years I feel fantastic ! Im not in ketosis all the time but cycle in and out.
@craigemmerich16 күн бұрын
That's great! I have been keto for almost 20 years and don't cycle in and out. Same for Maria. It isn't needed but if it is working for you that's great!
@RandomHuTaoSimp26 күн бұрын
weight loss is about avoiding ultra processed food and the randle cycle. For anyone who don't know what the randle cycle is, it's literally excess amounts of fats and carbohydrates eaten together. Not a good idea. You either consume high fat, low carb. Or high carb, low fat. This is the best., most effortless way to achieve weightloss. And health. The problem is one of these diets makes it WAY harder to get optimal levels of nutrients. *cough* vegan diet, *cough*, *cough*
@craigemmerich25 күн бұрын
If you watch this presentation, I discuss the Randle cycle in it. :)
@RandomHuTaoSimp24 күн бұрын
@@craigemmerich Yes, I already watched full presentation. It's well done.
@MariaEmmerich24 күн бұрын
Thank you for watching 🙏❤️
@jberts314122 күн бұрын
I've seen the randle cycle doesn't work with saturated fat and carbs
@craigemmerich22 күн бұрын
@@jberts3141 no that’s not true.
@v.a.n.e.Ай бұрын
the title of this video is misleading. unfortunately, clickbait culture has become so widespread that it is almost normalized. although it is normalized to that extent, it does not mean it is less dishonest, as it continues to punish critical thinkers and rewards those for whom sensationalism is soul food. your video didn't reveal the 'experts' who believe insulin is to blame for obesity. no one disputes that keto and carnivore 'experts' exists, but the most intriguing part, which you have so eloquently avoided revealing, is who you consider to be 'experts' in those areas. otherwise, the video deserves a much less clickbaity title, in order to stick in people's minds for longer, and, since it certainly provides highly valuable information.
@v.a.n.e.Ай бұрын
just in case there is a risk of being misunderstood; this is a well-intentioned criticism, not a perfect opportunity to express toxicity and grumpiness towards my long-time favorite content creators.
@azarialr6639Ай бұрын
I almost didn’t watch because of the title, where talking about lowering fasting insulin for example, would interest me. I know they get some views for the click bait titles, but you do have to wonder how many they lose.
@v.a.n.e.Ай бұрын
@@azarialr6639 exactly! to some extent I understand the necessity to push low-quality content to the forefront, trying to get as many clicks as possible, but that's completely counterproductive in cases when it is high-quality content, which is the norm of this channel. the importance of lowering the fasting insulin level is far greater than what some 'experts' have an opinion about. after all, who needs an audience that is more susceptible to sensationalist headlines?
@craigemmerichАй бұрын
I don't think the title, "Why Insulin Didn't Make You Fat" is click bait in any way. I explain it in detail in the presentation. For the subtitle, we aren't in the business of naming names or calling people out by name.
@v.a.n.e.Ай бұрын
@@craigemmerich I agree, the title 'Why Insulin Didn't Make You Fat' is not clickbaity in any way, especially not in the context of your excellent presentation. however, that's not the title of the video, nor is it the text on the thumbnail. if anything like that. that is, the clickbaity title, is the consequence of your editors being overly enthusiastic, you might want to consider encouraging them to be a little more conservative in their creative expressions. otherwise, perceptions like mine, where it is obvious that it's not the only one, would be really challenging to avoid.
@jamesalles139Ай бұрын
but I can't _burn_ body fat until I get the insulin level lowered for an extended time.
@craigemmerichАй бұрын
You can burn body fat even if fasting insulin is very high. In many obese people their fasting insulin is higher all the time. And they can still lose body fat. If you reduce carbs you stop displacing body fat from being burned. This results in fat loss. Not due to lower insulin.
@jamesalles139Ай бұрын
@@craigemmerich What is the mechanism>?
@craigemmerichАй бұрын
@@jamesalles139 something called oxidative priority. m.kzbin.info/www/bejne/q3vZYYuCfppseaM
@jamesalles139Ай бұрын
@@craigemmerich "In many obese people their fasting insulin is higher all the time" So they are fasting all the time? you aren't making any sense. If they are fasting, their insulin level _is lower_ than if not fasting. My statement was *I can't...*
@craigemmerichАй бұрын
@@jamesalles139 Fasting insulin is a test that measures how much insulin is in your blood when fasted or not after a meal. So morning blood insulin levels. So their insulin levels never go below that level. Only up from there when eating food. But the whole point of this presentation is that it isn't your insulin levels that are stopping you from losing body fat. It is that you are eating too much energy (fat) to allow your body to burn more of its own stored fat. Lower dietary fat and then the body burns more body fat (which is fat loss).
@petertilley8798Ай бұрын
Many thousands (perhaps millions?) have been helped by a Keto diet. It works for the vast majority who try it. I personally have gone from obesity, high BS and high BP to excellent health and no medication. If the theory above is correct (which I doubt) how will it help anyone? It's just a knock at some very well educated and vastly experienced doctors
@MariaEmmerichАй бұрын
We have been helping people lose weight and heal with ketogenic diets for over 20 years. They work because they keep you satiated on less calories without the added carbs. Here is just a small sample of the client results we get: mariamindbodyhealth.com/success-stories/ They don't work because you added a bunch of fat, they work because you cut out the carbs and that controls hunger.
@craigemmerichАй бұрын
It works because it controls hunger not because it lowers insulin. I explain this all in the video. Please watch it all. :)
@convid1941Ай бұрын
I lost over 100lbs on keto back in 2018 and have kept it all off by staying mostly low carb....
@sharonalicea7998Ай бұрын
@@craigemmerichwhat makes me upset with all of you doctors is assuming that all we have to do is control hunger. I assure you there are many people who do not overeat and still have weight problems. Stop assuming we are glutinous. I don’t eat carbs, exercise, in caloric deficit and no weight loss. I’m diagnosed as hyperinsulinemic aka insulin resistance. It’s an uphill battle and you experts saying that we just have to control hunger is an insult.
@craigemmerichАй бұрын
@@sharonalicea7998 what is your height, age and macros?
@noodlehead2529Ай бұрын
I’m New to your channel. I was a bit skeptical about the lowering of fat information in the keto/carnivore field. I went carnivore last year and healed a lot of body issues but put on over 20 pounds! This week I did the sardine. Challenge by Dr.Boz and then found your channel, and went into using different macros …… and viola… the scale is finally moving! Thank you for this very informative presentation!
@MariaEmmerichАй бұрын
Way to go! We are so glad you’re here :)
@user56gghtfАй бұрын
What did you change in your macros?
@dianejones4276Ай бұрын
I am also interested, thanks@@user56gghtf
@craigemmerichАй бұрын
@@user56gghtfless fat, maybe a bit more protein. :)
@convid1941Ай бұрын
If you put on bodyfat on Carnivore then you're eating too much and too often. OMAD is best for fat loss or 20:4 or 16:8 next best...
@kenshinhanb8 күн бұрын
I'm surprised he didn't mention glucagon? Or I missed it? Ketogenic and fasting states use fat for ketones, and the backbone of triglycerides to create blood sugar from glucagon being raised when blood sugar levels drop. Since glucagon levels tend to be higher in those who eat very low carb or not a ton of protein or don't raise blood sugar with exogenous glucose, insulin secretions are inhibited by glucagon, thereby reduces fasting insulin the longer or more chronic glucagon spikes. (Likely from fasted exercise.) It's also more difficult to store glycogen from blood glucose while glucagon is raised. Though I do recommend spiking insulin at least once a day for the purpose of retaining electrolytes on a ketogenic diet. You could do this with one big bolus of protein in one of your meals or your only meal of the day, where a subsequent meal is less in portion and not enough protein (or leucine) to trigger insulin. Furthermore, you could have up to your 30g net daily carbs with the one meal you eat that will spike insulin more certainly.
@craigemmerich8 күн бұрын
This presentation was about insulin so that was the focus. I can do another about glucagon. But I will say there is no need to spike insulin once a day. Just eating enough protien is sufficient.
@health981816 күн бұрын
The more you lose weight the less calories you burn because you don't weigh as much. It takes more energy to move a larger body that is why it is easier for a 250 pound person to drop weight than a person like me weighing 124lbs . Then there is the percentage of muscle mass. The more muscle you have the more calleries you burn and the more insulin sensative you are. That is why exercising is so very important for naturally controlling insulin.
@paulb4985Ай бұрын
Not necessarily "wrong", just simplified. I've been working on a presentation just like this for friends and my coworkers. You did an awesome job putting the pieces of the puzzle together! I know it can take a bit to get them to fit and flow for a presentation. Great job and thank you!
@craigemmerichАй бұрын
Thanks!
@OwnYourHealthbyDariusАй бұрын
I've done an experiment specifically with Zevia (stevia). Tested insulin before and after drinking 2 Zevia sodas. Insulin didn't budge.
@kinkle_ZАй бұрын
Dr. Ben Bickman says that Monkfruit and Stevia are not a problem; that they don't raise your insulin. We still need more RCTs to finally confirm that.
@craigemmerichАй бұрын
@@kinkle_Zeven if some others sweetener did raise insulin a little, there are no calories in the soda. So insulin can’t store fat or carbs you didn’t eat.
@SLAYINGVR29 күн бұрын
@craigemmerich you can have an insulin response from a sweetner , so your pancreas produces and where does it store it? In a cell
@craigemmerich29 күн бұрын
@@SLAYINGVR Where does what get stored? The drink is zero calories so there are no carbs or fat to store.
@SLAYINGVR29 күн бұрын
@@craigemmerich During digestion, insulin stimulates muscle, fat, and liver cells to absorb glucose. The cells either use this glucose for energy or convert it into fat for long-term storage.
@zbawieniejestwieczne9013Ай бұрын
Thank you Craig and Maria for your excellent dedication to our health if it wasn't for you I would be still drinking coffee with sticks of butter. I quit both: coffee and sticks of butter. I know that info Craig compiled here is accurate because I experienced it on my own body.
@MariaEmmerichАй бұрын
So proud of you! 💪
@craigemmerichАй бұрын
Thanks!
@ThriveAtelier14317 күн бұрын
Super informative! I followed the high fat carnivore drs when I tried it for 4 months. I went wild eating loads of butter, I was actually at a health weight of 60 kg 5’7, I gained 4 kg in 4 month. Then I luckily found you guys video on too much fat, after 1 year and lots of work out and walking, I’m now back to normal. Lifting, walking and focusing on protein & fiber are what helps.
@craigemmerich17 күн бұрын
Thank you!
@MariaEmmerich17 күн бұрын
Thank you for your kind words. You’re doing great! 🙌
@Daniel_AdamАй бұрын
I love my bulletproof coffee's, I look forward to them every morning. Ill have to cut it back to 1 cup a day. Rather than 2 a day. I add 25g of organic grass fed butter 🫣
@craigemmerichАй бұрын
Cutting back or eliminating the BPC will definitely help speed up fat loss. :)
@christinaheltabbott7337Ай бұрын
Good stuff @Craig Emmerich!! Love listening and learning from you 😃
@craigemmerichАй бұрын
Thanks!
@MariaEmmerichАй бұрын
Thank you for watching ❤️
@A_Dome_DreamАй бұрын
thank you for the great presentation. I am reminded a bit about the P:E diet from Ted Naiman's book. Basically get to your desired/required level of protein and adjust the carbs or fat to suit your goals. Carbs come with some side effects you have to keep in mind. My question is, if choosing to do carnivore, what sources of meat are best and how do you adjust the fat content? I guess it would be easy if you just ate ground beef, but its harder with steak. Thank you.
@craigemmerichАй бұрын
Thanks! You can pick some leaner cuts like chicken, fish, seafood, tenderloin. We have charts of all the proteins in this book sorted by fat content making it easy to pick ones better for fat loss. keto-adapted.com/product/carnivore-for-weight-loss-ebook/
@MsGyzy12 күн бұрын
No more irthritis pain,thanks carnivore! 😂
@MariaEmmerich12 күн бұрын
Awesome!!!
@dort543615 күн бұрын
I have been eating a KETO lifestyle for 15+ years. I have lost 64 lbs. And kept it off over 12 years. I live with a 50 to 60% fat lifestyle
@craigemmerich15 күн бұрын
Great job! I have been keto/carnivore for over 18 years. :)
@MariaEmmerich14 күн бұрын
Congratulations! 🎉
@LS-kf1ez20 күн бұрын
Great talk!! Just one thing …. I’d argue Insulin DID make your friend/client fat. Insulin DID do its job - it’s a storage hormone - that’s what stored all the bad food he was eating. He might be “genetically blessed” and not be insulin resistant (which is a whole other problem) but for sure insulin did its job and stored all those bad over abundance of foods he was eating to allow him to get to 500lbs.
@craigemmerich20 күн бұрын
Thanks! Yeah, in that way it is doing its job. But he didn't get fat because of insulin being high, he got fat because he ate too much.
@LS-kf1ez19 күн бұрын
@@craigemmerich agreed! And too much of the wrong foods!! (Oreos and ice cream!)
@dougdederich20 күн бұрын
I'm wondering...are people who have had surgery to remove belly fat more susceptible to storing fat as visceral fat? If they lose adipose cells, they have less places for storing consumed fat, correct?
@dougdederich20 күн бұрын
Sorry. Saw the answer to my question later in the video.
@ivettesantana4319Ай бұрын
"The body does not like high fuels in the bloodstream." ie. High ketones, high glucose, high fat, high calories 22:50
@craigemmerichАй бұрын
@@ivettesantana4319 correct. :)
@danielwillover450Ай бұрын
Calories are not a measurement of energy they're a measurement of heat
@craigemmerichАй бұрын
@@danielwillover450 Use whatever term you like. Carbons, ATP, etc. Doesn't change the fact that energy intake still matters.
@SpikeFastingRacingАй бұрын
My body loves sugar
@KotoriOnWheelsАй бұрын
Mass, not calories
@lowcarbspinАй бұрын
Thanks so much for for posting this! Loved it when we saw it in person at Hack your Health. So nice to hear again. Thanks Karen and Therese
@MariaEmmerichАй бұрын
Thank you for watching!
@craigemmerichАй бұрын
Thanks!
@seanveach950Ай бұрын
Almost like we are made to hoard fat in a very limited environment. 🤔
@craigemmerichАй бұрын
@@seanveach950 yes, in the fall we are more fat and that helped us gain body fat to make it through the winter.
@kristaG73Ай бұрын
I learned a few concepts after I thought I heard it all. What a great video.
@craigemmerichАй бұрын
Thank you!
@MariaEmmerichАй бұрын
Glad it was helpful!
@ellajayleenbryan9636Ай бұрын
Wowzers!! Craig looks greater than ever!!!!
@craigemmerichАй бұрын
Thank you!
@gypsyrider237Ай бұрын
Most definitely! Like he's reversing in age...😃
@gypsyrider237Ай бұрын
@@craigemmerich what does that mean? It was a compliment :)
@craigemmerichАй бұрын
@@gypsyrider237 Sorry, thought I hit the heart icon. LOL
@craigemmerichАй бұрын
😍
@JYAN2852Ай бұрын
It really bothers me that most keto carn "experts" prioritize fat over protein. You, Maria, Nadir Ali, Naiman, Bret Scher, Marty Kendall are the few who explain energy toxicity. It has become a fat eating contest. And people wonder why they may be losing lean mass, stall out on weight loss, gain weight, have elevated triglycerides, and/or elevated fasting glucose and hbA1c. While I do not fear fat, I definitely do not go out of my way to be earing globs of it. Protein is the key to optimal health actually. Not fat.
@craigemmerichАй бұрын
Yes, it can look like an eating competition sometimes and that shouldn't be the goal. Especially if trying to lose weight.
@jakemelinkoАй бұрын
It may be funny but other people's reasonable and educated opinions don't bother me at all
@Wen654325 күн бұрын
Depends on the person and activities. In my case I need a lot of fat for energy, the more active the more fat.
@JYAN285225 күн бұрын
@@Wen6543 Exactly. Everyone is different. But when anyone recommends HPLF when LCHF is not working they get demonized. This space is too dogmatic
@Wen654325 күн бұрын
@@JYAN2852 Agree, many hiper carnivores are a bunch of wacos just like those die core vegetarians and vegans.
@tna-technutamateur824912 күн бұрын
Hi, I did miss some more info on ketones. I'm low carb for 3 years know, had cgm twice for two weeks. I tested some things 500 g of boiled chicken breast. As a single meal for the day. That had no response on my blood sugar. My ketones are never very high 0.5 of to 0,8. After intense exercise a got a1,3. You said something about exorgines ketones being poisonness? Is it possible to go into that? 53:35 53:35
@craigemmerich12 күн бұрын
No, exogenous ketones aren't poisonous. But they won't help with fat loss. They will stop your body from making ketones from your own stored fat. More on that here: kzbin.info/www/bejne/n5C1hKqljr-sm6c
@tna-technutamateur824912 күн бұрын
@@craigemmerich Ah, ok, so your body is going to burn the exogenous ketones first because it cannot store them? Makes sence. So it burnt them until it get's back to "base level" of around 0,6 or so?
@tna-technutamateur824912 күн бұрын
@@craigemmerich maybe you could help me with this other question I got regarding the Inuit. Some people will say they don't go "into ketosis", Have you heard of this? And what do you think it means, could it mean there ketones never go as high as with a carb eater suddenly stops eating carbs?
@craigemmerich12 күн бұрын
@@tna-technutamateur8249 yes, correct.
@craigemmerich12 күн бұрын
@@tna-technutamateur8249 yes, they have a genetic difference that makes them not able to products ketones the same.
@chrisavetranoАй бұрын
A very obese friend started one of the semaglutide drugs. He is losing fast and steadily. 31 pounds in 7 weeks. Obviously these drugs work. What is your opinion about them?
@craigemmerichАй бұрын
Studies have shown that much of the weight loss is muscle, up to 50% or more. So not ideal. And you have to change your diet anyway if you want to keep the weight off unless you plan to take the drugs for the rest of your life.
@mikepullman251329 күн бұрын
Those drugs I think are an express lane to a grave. Do with that what you will.
@TheMJT515Ай бұрын
Ok im stupid. All that to say what? Im 300 lbs 5'5" and losing my ability to stand and walk. Help me.
@craigemmerichАй бұрын
Keep carbs low, get enough protein for your lean mass, and don’t overdo the dietary fat if fat loss is the goal.
@TheMJT515Ай бұрын
@@craigemmerich thank you
@craigemmerichАй бұрын
@@TheMJT515 We have free calculator here: mariamindbodyhealth.com/calculator/
@TheMJT515Ай бұрын
@@craigemmerich yes thank you. I'm going to look at it when I get home
@craigemmerichАй бұрын
@@TheMJT515 we also have some great free Facebook groups like this: facebook.com/share/yGMKz87NKS4T3x7Y/?mibextid=K35XfP
@AlexTarrisАй бұрын
good presentation covering insulin and glucose however the essential knowledge to not just maintaining weight but shifting into deeply regenerative functions in the body and anti aging processes is in restoring leptin sensitivity. Look into the role of this master hormone and then you will realize in some ways it's equal to and in some ways more important to focus upon than insulin...we focus on insulin though for one reason because it's easier to measure. Leptin however is essential to understand in how it works with insulin and its role in hypothalamus and brainstem and thus every aspect of hormone function and thereby effects all processes in the body. Like let me give you an example if you have a client with neuropathy symptoms where their case has led to disruptions and degeneration in the myelin sheaths, can you induce remyelination through their immune system and fix this in a few days with dietary changes focused on insulin and blood sugar? Nope. And I could give you thousands of other examples. The immune system has capacities to handle just about every health issue, however leptin levels and function has become severely disrupted in 98% of people and thus disrupted all other hormonal signaling. The pinnacle of what can be achieved as far as let food be your medicine is understanding how to work with leptin. Having said all that I have only found one practitioner who knows how to do all this.
@craigemmerichАй бұрын
We have been helping clients with this lifestyle for over 20 years and fully understand leptin and leptin resistance. :)
@andir7854Ай бұрын
thank you so much for this- so very informative
@craigemmerichАй бұрын
Thanks! Glad you enjoyed it.
@MariaEmmerichАй бұрын
Glad it was helpful!
@yvonne11972Ай бұрын
It was awesome to sit in and listen at Hack Your Health, but great to re-watch
@craigemmerichАй бұрын
Thanks!
@ImiChitterman24 күн бұрын
At 11: 57 there about - isnt insuline responsive to all energy processes - i.e once we put food into the stomach, there should be some enegry call which mean some insuline release -i wonder if we inject the glucose, fatty acids and amino acids into the blood directly then measure the insuline and see what will happen.
@craigemmerich24 күн бұрын
If you were able to inject it into the bloodstream there would still be a similar insulin response. The pancreas would jump into action to keep blood fuels under control.
@Nemo-l9uАй бұрын
Looking good Craig , excellent presentation 🎉
@craigemmerichАй бұрын
Thanks!
@gypsyrider237Ай бұрын
@@craigemmerich..what ever your doing Craig...your looking younger n younger...incredible!
@craigemmerichАй бұрын
@@gypsyrider237 thank you!
@MariaEmmerichАй бұрын
Thank you!! 😊
@tonderaigomo170719 күн бұрын
Interesting discussion... not seeing how what is presented is different from the keto and/or other "experts". I think the same thing is being side just differently... i have slightly different conclusions but still a good presentation.
@craigemmerich19 күн бұрын
Thanks. Most keto and carnivore influencers and doctors believe that it is the elevated insulin that is causing you to get fat. But it is really you getting fat that is causing you insulin to rise. It is a distant difference because they then imply that you can't get fat from eating fat if you are keto or carnivore since fat has little effect on insulin. But that isn't true. We have people gaining weight all the time with that advice. And fat does effect insulin, more over 24 hours even if its less after a meal (first 2-3 hours after a meal) as I show in this presentation.
@user-bz7hw4gx5nАй бұрын
I don’t understand what the takeaway is in order to get into negative fat flux. Eat higher protein and less fat then?
@craigemmerichАй бұрын
Yes, keeps carbs to a minimum, then prioritize protien while not overdoing the fat. :)
@SpikeFastingRacingАй бұрын
But i love sugar
@craigemmerichАй бұрын
@@SpikeFastingRacing your body doesn’t, your taste buds might.
@user-re9mz2bt1eАй бұрын
@@craigemmerich So do the rabbit diet that kills people faster?
@dennisward43Ай бұрын
@@craigemmerich Does this apply to LMHRs though? I struggle to gain weight despite eating 3 meals a day. Mainly beefburger patties, steak, ground beef, eggs, bacon and butter. Sometimes lamb, pork, chicken or salmon.
@godloveskarenАй бұрын
This was really good. I wish you had more time to not have to rush at the end. This is a complicated subject!
@MariaEmmerichАй бұрын
Thank you for watching!
@robertoingenitoiseppato6177Ай бұрын
What a great conference. Thank you so much from Canary islands. On the carnivore space they normally agree on a ratio fat:protein of 1:1 (in grams) even 1,5 or 2:1. It's that a good ratio from your point of view?
@craigemmerichАй бұрын
We prefer to track macros in grams per day as that aligns more with the real goals. Carbs to a minimum (under 20g total carbs a day), enough protein for your lean mass (bigger with more muscle requires more protein), then fat is the dial you adjust based on your goals. Less dietary fat for fat loss, more dietary fat for maintenance or gaining weight.
@manojlogulic423419 күн бұрын
This was by fat the best presentation about metabolism, I wonder is there any way I can download presentation in this video and keep it with me forever? Also, about fat healthy guy from the video, I wonder, what was his hsCRP in the blood, is he inflamed with so much fat or inflammation is related only on big fat cell? Thank you very much for this wonderful class.
@craigemmerich19 күн бұрын
Thank you so much! This video will be on our channel forever so you can also come back to it. :) I didn't have his CRP but from past tests it was fairly low. He is just metabolically really healthy as he just keeps making more and more fat cells keeping them small and not inflamed. :)
@MariaEmmerich19 күн бұрын
Thank you! 😊
@gabocavallaro25 күн бұрын
Sorry for my silly question but Im abit confused... Im doing Keto / Carnivore now and feeling amazing, so he is still defending those diets (adding knoledge of how insulin works) or saying that they are wrong?
@craigemmerich25 күн бұрын
We have advocated for Keto and Carnivore diets for over 20 years. They are great. But they need to be designed based on goals and the individual. If you wave a lot of body fat on your body, you don't need as much in the diet. And if you are in a long stall, try dialing the fat back.
@gabocavallaro25 күн бұрын
@@craigemmerich Thank you for your answer! Im indeed under-weight, doing Gym and cardio alternate all days, was having a regular "healthy" diet with normal amount of carbs coming from non-proessed and whole grain sources, and now I switched to Keto / Carnivore and I feel really good, but I dont know how much strict should I be w the carbs. Some exponents lika A Chaffee say that dont are necesarilly at all others to keep a low amount from fermented sources.. others even to while no going up from 100 g or causing insulin spike is still ok.. this is why Im a bit confused and I was trying to understand what is this video / you recommending.
@craigemmerich25 күн бұрын
@@gabocavallaro there are no “required” carbohydrates. But what plant sources you include is entirely up to you and your tolerance level for them.
@craigemmerich25 күн бұрын
@@gabocavallaro I think everyone can see benefits from a low carb diet. We are joint pointing out that dietary fat isn’t a free food if fat loss is the goal. In a low carb context, you want to adjust dietary fat based on your goals. And always prioritize protein.
@gabocavallaro25 күн бұрын
@@craigemmerich Got cha! THank you very much!
@nikki852528 күн бұрын
What if we eat super high protein most days of the week? 5days for example. For months and months. Is this good? How do we cycle fat? Or start to include more fat for variety and reverse out? Or if we plateaued with fat loss but don’t want to increase only protein days.
@craigemmerich28 күн бұрын
Depends what you mean by super high protein. We count macros based on your age, lean mass and goals. Plateaus can happen for many reasons. It depends how close to goal weight you are, how much total body fat you have to lose, etc. Also eating dairy or nuts can stall. Many reasons.
@cynthiacrapster6877Ай бұрын
I have had problems ever since I had my gallbladder out. Fat runs right through me and now I have IBSD. I can't eat high fiber, fat, sugar, or carbs. What the devil can I eat?
@craigemmerichАй бұрын
Try adding digestive enzymes to help processing fat. mariamindbodyhealth.com/spectrazyme-pan-9x/
@cynthiacrapster687729 күн бұрын
@@craigemmerich Thank you so much! I sure will try it.
@louloub5Ай бұрын
No mention of types of fat ? Vegetable oil, butter ? This in itself is important.
@craigemmerichАй бұрын
Yes, the type of fat and fat quality is very important.
@TheGreennblueАй бұрын
I thought Ankylosing spondylitis came from a bad bacteria in the gut? I heard that a no starch diet( per Professor Alan Ebringer- "Over 95% of AS patients possess the HLA-B27 antigen whilst it is present only in 8% of the general population. The Klebsiella microbe has molecules which resemble HLA-B27 and this is the reason why AS patients generally belong to the HLA-B27 group) ....was good for it going into remission?
@craigemmerichАй бұрын
And I’ve been on a no starch diet for over 18 years.
@TheGreennblueАй бұрын
@@craigemmerich I wonder why diet works for some and not for others? There are some who have gone into complete remission with only diet. If u don't mind me asking, do you have the Klebsiella microbe?
@craigemmerichАй бұрын
@@TheGreennblue I think it depends on what the trigger for the autoimmune reaction is. For me it wasn’t the microbe. It was Lyme triggering CIRS and that lead to AS.
@TheGreennblueАй бұрын
@@craigemmerich I was just thinking the microbiome may be more important than we realize because if you ate no starch for that long then that Klebsiella must have been starved out but you think it was the Lyme triggering the CIRS. I don't know, these things are beyond me. Thanks for your answers, I appreciate your taking the time, God bless.
@BrainOverBingeCoachJulieАй бұрын
Such a great and informative video. Thank you!!!
@craigemmerichАй бұрын
Thanks!
@jimpossidente500425 күн бұрын
This was a very good video. Answered some questions I had. Thanks
@craigemmerich25 күн бұрын
Thanks!
@MariaEmmerich24 күн бұрын
Glad it was helpful!
@paulettejackson1767Ай бұрын
I’m 77 and am confused as to the amount of protein and fat I should have. I’ve read that I should have more protein because of my age. How much is enough?
@craigemmerichАй бұрын
Yes, at your age you want more protein because the loosing curve shifts requiring more protein to maintain muscle. And protein is the key to bone health as well. A good number would be 0.9 to 1.0 times your lean mass. Lean mass being total body weight minus body fat. We have a free calculator here: mariamindbodyhealth.com/calculator/
@TheRealTommyBear3329 күн бұрын
all i know is on meat only type 2 atm no longer taking insulin daily still need to get a bit lower on the sugars but giving it time. Unk if I have lost weight as I just started. was taking phentermine till it made me feel too weird lost 15 pounds in 3 days. have not gain any of it back that is good. Now I went to a more food-based diet. Carnivore mostly eggs. ham, pork, sausage, hamburger. some butter. I never been a high fat person. I do not eat uber fat diet. I may eat 60 percent protein 40 percent fat because that is how a lot of the meats are if you eat them as cuts of meat and not just mush like hamburgers. This way of eating can be hard, but I do not believe I need to up my fat, at least not yet. I do have a lot of weight I need to lose and was under the impression that if you eat less fat, you should burn more. As protein is half the calories of fat and very filling. I hope this works because I am doing this in hopes of avoiding having to have weight loss surgery. So far the sugars are going better. Now to get the body smaller lol. As everyone I have seen on keto and carnivore who didnt cheat all had the fat melt off so? I guess your saying its biological wrong? yet it seems to work? Kind of confused.
@craigemmerich28 күн бұрын
Great job! Nope, didn't say that. We have helped thousands of people get off medications and reverse insulin resistance with keto and carnivore diets over the last 20 plus years. Here is a small sampling of clients. mariamindbodyhealth.com/success-stories/ But what is also true is that calories still matter and many people will stall for years or even gain weight following the eat all the fatty meat advice. Especially women over 40-50 years old. So they need to moderate their dietary fat intake. :)
@MariaEmmerich27 күн бұрын
Way to go!! I will add in addition to Craig’s response that to kick start weight loss and healing the first and most important thing is to get your macros right. You have a few options: Get them here for free (PLEASE read the notes at the top of the calculator regarding height, Protein requirements, and body fat percentage and adjust until you’re within your range): mariamindbodyhealth.com/calculator/ Or, Craig can do them for you here: keto-adapted.com/product/macro-assessment/ Or, with a Platinum membership on the support website you get FREE custom macro calculations. Enjoy access to exclusive recipes, the meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with the Platinum support membership! keto-adapted.com/subscriptions/
@twogsdsАй бұрын
It has just occurred to me that I may have something like Lyme disease as 20 years ago a flea bit me on my right foot after that a rare form of psoriasis developed under that foot, called pustular psoriasis and it has been there ever since, it is spreading, I have tried everything to get rid of it, I have psoriatic arthritis as well although it has improved on the Keto way of eating, I am toying with the idea of Carnivore but I do enjoy some low carb berries and vegetables, I don’t know what to do 🥺
@craigemmerichАй бұрын
I am sorry to hear that. It could also be one of the many coinfections like babesia, bartonella, etc. I would look into a good Lyme literate doctor.
@twogsdsАй бұрын
@@craigemmerichThank you.
@MariaEmmerichАй бұрын
I’m so sorry to hear that. I would definitely look into getting an Ingenex test and consult with an established Lyme specialist 🙏 mariamindbodyhealth.com/lyme-disease-treatment/
@nataliegist2014Ай бұрын
l would definitely try carnivore for 90 days. and see If it will help. lt has helped many of my issues. that you have as wells along with so many more.
@goldstar846Ай бұрын
Ive learned so much from you Craig! thanks for your awesome advice xx
@goldstar846Ай бұрын
Its actually kinda liberating your way of doing it. I have lost an amazing volume of weight early on in my keto journey. But as I got better at tightening my 'eating window', my weight has started running away. Because Im jamming waaaaaay too much food in to stop 'insulin spiking' episodes. So even though my macros are good...too much of anything will still always be bad. Widening my eating window ( still doing clean 14 to 16 hours daily its easy no stretch) Im eating less....just when im hungry over 8 to 10 hours. 🙂
@goldstar846Ай бұрын
your gunna be sick of my postings haha but I got a curly one. I have sleep apnea and low ox sat over night from nitric oxide dep. Have been tracking it for 9 months. Found the key is beetroot. numbers stay normal when I eat it. (not the powder doesnt work.) but it has to be at bed time. Which spikes my sugars and insulin for bed. Affecting my weightloss negativily. Bad. Your thoughts be appreciated. A video on nitric oxide be awesome thanks.
@craigemmerichАй бұрын
Thank you!!
@MariaEmmerichАй бұрын
Thank you so much! 🙏❤️
@maddcharity172127 күн бұрын
Anyone that wants to argue about keto can argue with every new born that is born in a state of ketosis and given breast milk which is fat. The enlighten state of being is being in ketosis. You can feel it with the mental clarity your third eye.
@MariaEmmerich27 күн бұрын
👏👏👏
@jans830425 күн бұрын
💫
@craigemmerich24 күн бұрын
@@greenmachine6997 Babies have high blood keto levels all the time while being breast fed or not. Studies have shown this. More here: mariamindbodyhealth.com/what-to-feed-your-baby/
@craigemmerich24 күн бұрын
@@greenmachine6997 As for the diet, you are also wrong. We are not like other primates, I digestion has evolved greatly. I show the evidence of that here: kzbin.info/www/bejne/nIS5qXpsg6h0eM0
@jberts314122 күн бұрын
Breast milk is fat carbs and protein As is already well known, HBM contains about 87%-88% water, and 124- g/L solid components as macronutrients, including about 7% (60-70 g/L) carbohydrates, 1% (8-10 g/L) protein, and 3.8% (35-40 g/L) fat
@toddemmerich3045Ай бұрын
Well done brother!
@craigemmerichАй бұрын
Thanks brother!
@ivettesantana4319Ай бұрын
On point, on point! 👏👏👏 Thank you for such a great ACCURATE presentation.
@craigemmerichАй бұрын
Thanks!
@Katlady-rs4egАй бұрын
This is excellent!!!! It really clarified things for me!
@craigemmerichАй бұрын
Thanks!
@MariaEmmerichАй бұрын
I’m SO proud of him ❤️
@JohnWilliams-gy5ycАй бұрын
Tyler's Pancreas : Guys! Are we in heaven or what? Tyler's Knee Cartilages : We wish we were you, Bro. Tyler's Spinal Discs : Couldn't agree more. This social gap is unacceptible.
@craigemmerichАй бұрын
Yup, that is the truth.
@kuntrygyrl2493Ай бұрын
This was a great presentation. I need to lose 65 lbs. I do Keto but im at an stall. So should I reduce the fat? I exercise 3-4 days a week. I wanna lose fat.
@craigemmerichАй бұрын
Thanks! Yes, I would dial that down a bit.
@MariaEmmerichАй бұрын
To kick start weight loss and healing the first and most important thing is to get your macros right. You have a few options: Get them here for free (PLEASE read the notes at the top of the calculator regarding height, Protein requirements, and body fat percentage and adjust until you’re within your range): mariamindbodyhealth.com/calculator/ Or, Craig can do them for you here: keto-adapted.com/product/macro-assessment/ Or, with a Platinum membership on the support website you get FREE custom macro calculations. Enjoy access to exclusive recipes, the meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with the Platinum support membership! keto-adapted.com/subscriptions/
@Kontrabass6622 күн бұрын
Keto healed me...that is all I need to know
@craigemmerich22 күн бұрын
As it has for the hundreds of thousands of clients we have helped over the last 20 years. :) mariamindbodyhealth.com/success-stories/
@MariaEmmerich22 күн бұрын
💪💪💪
@nictegki25 күн бұрын
Well... obviously this doesn't apply to the management of cancer to apply the press pulse strategy right? GKI 2.0 or below as Prof Thomas Seyfried says ❤ or...is there a way you can have a 2.0 or below GKI for management of cancer without adding fat? I'm eating basically meat, sea salt and tallow, of course I can raise my ketones with the tallow. I tried eating only meat, not adding extra fat and I was doing omad...but never got to raise my ketones. Is there something I was doing wrong? Or is just impossible not adding extra fat for management of cancer while lowering glucose for the press pulse strategy
@craigemmerich25 күн бұрын
Yes, the goals matter. In this case we are mostly talking about fat loss. Other goals like seizure control, cancer, Alzheimer's, etc. will require different macros with higher dietary fat and moderate protein, with even more restriction on carbs. That is why we don't promote a one size fits all approach like "Eat only the fattiest cuts of meat" for everyone. Each person has different goals and their macros should align with those goals.
@craigemmerich25 күн бұрын
And I'll add, cancer might be best at lower overall food, while being higher portion of fat. Cancer is an anabolic disease and loves growth. So things like therapudic fasting of multiple days might be best (which we don't recommend for those trying to lose body fat).
@nictegki25 күн бұрын
@@craigemmerich I love you Craig and Maria and your two songs and your lovely dog! I'm a huge admirer of you all! 🥰🌌😃🩷 Could you please send me to one of your videos specifically for cancer? 🙏😀 Would you make a special video for cancer patients? 🙏🩷😃🌌 Sending you tons of love from Mexico!
@nictegki25 күн бұрын
*sons 😃🌌
@craigemmerich24 күн бұрын
@@nictegki We have mentioned it in a couple videos but I don't think we have one dedicated to cancer. Sorry.
@robertvandyke9781Ай бұрын
great info but now what? how can i get skinny
@craigemmerichАй бұрын
You can get free macros here: mariamindbodyhealth.com/calculator/
@joanneclark8256Ай бұрын
Heart dic keeps saying don't do ! I'm do exhausted 106 pmol Insulin fasting .. can someone help
@MariaEmmerichАй бұрын
Your heart doctor is telling you not to do keto? What is their argument against it? A well formulated ketogenic diet is excellent for improving heart health ❤️
@metacombsАй бұрын
The reason why the 2nd 20 lbs is harder to lose than the 1st on a keto diet is because a large part of the first 20 lbs that is lost is glycogen, which is the fuel stored in your muscles. Once that is gone, the next 20 lbs lost would be fat and/or muscle depending on how aggressive you get with your diet. Fat and muscle convert into fuel into much slower than glycogen.
@craigemmerichАй бұрын
Some of the first 20 pounds on Keto is water loss. But the point still remains. The third 20 pounds should be easier than the second 20 pounds. But it’s not it’s a lot harder.
@MariaEmmerichАй бұрын
And the last 5 pounds of fat loss should be the easiest when insulin is lowest. But its the hardest. It isn't insulin lowering that causes you to lose body fat, it is stored body fat going down that lowers insulin (less stored body fat to hold back into storage).
@metacombsАй бұрын
@craigemmerich Isn't the main reason because your metabolism slows as you lose weight?
@craigemmerichАй бұрын
@@metacombs it’s shouldn’t slow if you get your macros right. Meaning if you prioritize protein and don’t lose much muscle, your BMR wont slow down. Another reason to focus on protein. But the point remains, if it’s all about keeping insulin low, it should be easier when insulin is low. But that’s not the case.
@luanneneill2877Ай бұрын
Thank you for this!! I’ve been carnivore for two years and have only lost the weight I originally gained when I first started and ate a stick of butter per day. I’ve had good healing and am off my blood pressure meds and no longer crave sugar/carbs. I’m getting ready to have a comprehensive blood panel done to compare it to the one I did right before I started carnivore, when I was low carb. My numbers were schizophrenic. All good except for high LDL, Lp(a), and ApoB. My fasting blood glucose was a bit high, but has since come down. My fasting insulin was 8.6. My inflammation markers were all good. What percentage of protein to fat should I be aiming for? I’m so confused because I hear that I need fat for my hormones and to lose fat. I’m 66 yrs. old, 5’6” and ~165 lbs. I’m looking to lose about 20-30 lbs. to take pressure off my joints.
@wisdomandy936127 күн бұрын
Imagine still trying to fight carnivore in 2024. You have a lot to learn but being wrong comes first for you.
@craigemmerich26 күн бұрын
Are you referring to me? I have eaten carnivore myself for over 7 years to help with my Lyme pain and wrote the Carnivore Cookbook 5 years ago. There is nothing wrong with carnivore. This is just the truth behind how the body works and why the carnivore advocates that promote a one size fits all approach (just eat the fatties cuts of meat) is wrong.
@genxcurmudgeon16624 күн бұрын
@@craigemmerichyou and Maria’s track record speaks for itself.
@ZackRamsey14Ай бұрын
Thank you for this
@craigemmerichАй бұрын
Thanks for watching!
@jacquelinesmit876Ай бұрын
I Like Gregg so much, he is brilliant and you make a great couple and family 💜
@MariaEmmerichАй бұрын
Thank you so much!
@craigemmerichАй бұрын
Thank you!
@prunelle19Ай бұрын
How can you be sure that the dietary fat is not used by the liver to make ketones (on a zero carb diet) rather than being stored ?
@craigemmerichАй бұрын
The body burns free fatty acids directly. This is your main fuel source when eating low carb. Some of those free fatty acids go to the liver and get turned into ketones for the brain, etc. But at rest, you have about 100 total calories in your entire blood volume (all glucose, free fatty acids and ketones total). So eating a 800 calorie meal, most will get stored for later. Unless you are running a marathon while eating. :)
@prunelle19Ай бұрын
@@craigemmerich Dr Ben Bikman would disagree with you on this fat storage vs turning dietary fat into ketones issue
@craigemmerichАй бұрын
@@prunelle19 I don’t think he believes all the dietary fat you eat in a meal is immediately turned into ketones and used by the muscle.
@prunelle19Ай бұрын
@@craigemmerich I guess that's a question you should ask him yourself
@craigemmerichАй бұрын
@@prunelle19 Would love to because I don't think he would say that. That isn't how the body works. Your metabolic rate doesn't suddenly increase by hundreds of calories while sitting on a couch eating.
@ewaldbracko7117Ай бұрын
It is not insulin per se that makes one fat, Insulin itself is a hormone the body need to maintain several functions. But if one's body is forced to deal with too much glucose all the time then more insulin is produces to stimulate the cells to take in the glucose. At some point the cells are not reacting anymore to the current insulin levels in your body because they are already saturated with glucose. And so the body over tome has to produce more and more insulin to get the cells to store the glucose. That is how someone develops insulin resistance.
@craigemmerichАй бұрын
It’s actually more that the fat cells specifically become overstuffed and inflamed and reject insulin. You reverse this by shrinking your fat cells, which further promotes the idea of not overdoing fat on a keto or carnivore diet.
@MariaEmmerichАй бұрын
Please watch this. It further explains what causes insulin resistance. It starts in the fat cells. kzbin.info/www/bejne/hYjYnIuIaKtrf6ssi=gq16AGopbQaxGEZ-
@craigemmerichАй бұрын
The primary issue with high carb is that it displaces burning fat. The Randle cycle preferentially burns carbohydrates when eaten over fat thus displacing burning fat as a fuel. Cutting the carbs enables the body to oxidize more fat dust causing fat loss. The major secret behind Keto and Carnivore diets is their ability to drive satiety. Cutting out the carbs cuts out the hunger cycles, controls hunger and cravings and prioritizing protein stimulates GLP-1 driving more satiety..
@pearlyq35606 күн бұрын
Most fascinating of all keto-type video's!
@craigemmerich5 күн бұрын
Thanks!
@MariaEmmerich5 күн бұрын
Glad you think so!
@ivettesantana4319Ай бұрын
Samoans tend to be large and have a vast fat threshold. I am jealous of my bf because he is one.
@tube106221 күн бұрын
10:35 Insulin can't store fat you didn't eat, but a drop in blood sugar level might increase hunger due to the cephalic phase insulin response (CPIR). Other youtubers have tested this by drinking diet sodas while wearing a CGM. There seem to be a slight drop of blood sugar levels, which is a clear indication of insuline secretion. When the blood sugar level drop, hunger pangs usually follows...
@craigemmerich21 күн бұрын
Yes, that could be possible. But there are studies that show no reaction too. It is somewhat individual but in our experience, it is not the zero calorie sweetener causing them not to lose weight. It is everything else in the things they consumed with the sweetener in it (diary, fat, nut flours, etc.). If you cut all dairy and nuts and track proper macros, sweeteners are not an issue.
@Smokeycam1Ай бұрын
I've heard that ketones are wasted through respiration.
@craigemmerichАй бұрын
There is a small amount of excess ketones expelled that way mainly when you start out with keto or low carb. But that advantage goes away after a couple weeks as the body adapted to keto and starts using them.
@paulristow9066Ай бұрын
great information!
@craigemmerichАй бұрын
Thanks!
@MariaEmmerichАй бұрын
Glad you think so!
@bdogg197Ай бұрын
Good stuff. Thanks!!!!
@MariaEmmerichАй бұрын
Our pleasure!
@lamarrparker9181Ай бұрын
I'm confusion I thought glucose causes your insulin to stay high much longer than fats and fat causes your insulin to go lower faster...???
@craigemmerichАй бұрын
Glucose causes your insulin to go much higher in the short term. First 2-3 hours after ingesting it. Fat won't make it go that high, but the overall impact on insulin over 24 hours is still significant. Any fuel has to be stored and keep the blood in tight control.
@JasonBuckmanАй бұрын
Sugar makes it go high. Fat makes it stay. Combining the two is a recipe for disaster.
@Primetime_dadsАй бұрын
@@craigemmerichso its better to run a higher protein higher carb then a higher protein higher fat diet correct. It’s weird because when i was vegan for a decade, very high carb low fat and my fasting insulin was 2.3 I went animal based and of course my fat went up and my fasting insulin did too. So im assuming fat is what drives insulin up. Would this be correct?
@craigemmerichАй бұрын
@@Primetime_dads fat does effect insulin. But I think lower carb is better for health long term. So higher protein, low carb, then fat to satiety if not trying to lose weight.
@Primetime_dadsАй бұрын
@@craigemmerich my goal is to keep my insulin at 3 something. Im already lean, i just want to keep my insulin in check. Lately when i started adding animal protein my insulin started creeping up. But i appreciate your time my man, definitely enjoyed the vid 👊
@TravelWithMelissaАй бұрын
Fabulous presentation!!! Thanks Craig
@craigemmerichАй бұрын
Thanks!
@MariaEmmerichАй бұрын
Thank you for watching ❤️
@NonofurbznessАй бұрын
Is this an old talk?
@craigemmerichАй бұрын
Nope, I presented this at Hack Your Health last month.
@NonofurbznessАй бұрын
@@craigemmerich ok thank you
@adoarchАй бұрын
Keto didn’t work for weight loss and actually raised my LDL triglycerides so all I did was calorie restrict with well balanced Mediterranean diet and all my blood levels balanced out
@MariaEmmerichАй бұрын
For cholesterol, watch these videos: m.kzbin.info/www/bejne/oIvYZmWaqq6kpNE He shows how he manipulates his cholesterol based on how much fat he eats. If you really want to know your heart disease risk, look at CAC score. Calcium score is a cheap (usually $100) and easy test that measures the plaque buildup in your coronary arteries. The score given correlates to heart disease (and overall death risk) by orders of magnitude better than total cholesterol ever does. Total cholesterol is only a couple percent correlation in the statin companies own tests. CAC score of 1000 (vs. 0) correlates at 800% increase in death risk!! www.thefatemperor.com/blog/2016/8/10/repeat-after-me-calcification-score-blows-away-risk-factors-always?rq=cac Also watch this about statin drugs: kzbin.info/www/bejne/r4mUp3V3bsd_hM0 And this at 22 minute mark especially about what causes heart disease: kzbin.info/www/bejne/eqG9eouNpbNkpck Also watch this: thefatemperor.com/dave-feldman-with-shocking-nhanes-data-on-ldl-cholesterol-and-mortality/ Statins raise risk of Osteoporosis by 400% because statins are vitamin K2 inhibitors. www.ncbi.nlm.nih.gov/pubmed/25655639/ Also, statins raise risk of diabetes by 33%: drc.bmj.com/content/5/1/e000438 The marker we look for is triglyceride to HDL ratio. You want it 2.0 or less, ideally 1.0 or less. We have some great info on cholesterol in our conference replay if you want to learn more here: keto-adapted.com/keto-adapted-virtual-conference/
@matthiaspriester2368Ай бұрын
One caveat: The fat drinks still had 10% carbohydrates and 10% protein. That might have an effect on the insulin. I dont think it is right to say, fat per se has an effect on insulin. But still right. There is always a basal rate of insulin. However, a measurement of Glucagon at the same time would have been interesting.
@craigemmerichАй бұрын
Even if pure dietary fat was consumed and it didn’t raise insulin, it would still be stored in your fat cells. And you would want it to. Otherwise you have sky high triglycerides or fat accumulating in places you don’t want it like the liver pancreas, etc..
@matthiaspriester2368Ай бұрын
@@craigemmerich If one consumes more fat than one can metabolize, then that is of course correct.
@matthiaspriester2368Ай бұрын
@@craigemmerich If one consumes more fat than one can metabolize, then that is of course correct.
@craigemmerichАй бұрын
@@matthiaspriester2368 Well, unless you are running a marathon while eating there is no way your body will metabolism all that you eat in a meal. At rest, your entire blood volume contains about 100 total calories of glucose, fat and ketones. So almost all the fat you eat goes into fat storage (adipose) first. Then it is about how much you burn over the course of the day versus what you eat that determines how much stored body fat you lose.
@Ranch-girlАй бұрын
At the end of the day, if you want to lose weight, isn’t it ultimately calories? Thank you!
@craigemmerichАй бұрын
Yes, calories still matter. But the breakdown of those calories (Macros, fat, protein and carbs) is much more important to ensure you maintain muscle while lose mostly body fat.
@jerrywest706814 күн бұрын
My low carb diet completely fixed my insulin resistance.
@MariaEmmerich14 күн бұрын
Awesome!
@gins87818 күн бұрын
18:43 Aha! 28:53 Does this explain the dawn phenomenon of higher fasting glucose readings? This talk provided some science I’ve needed to learn about. I feel more comfortable prioritizing protein now and not obsessing about hitting a certain fat percentage.
@MariaEmmerich8 күн бұрын
Yes 🙌 I’m so glad you found this helpful ❤️❤️❤️
@craigemmerich8 күн бұрын
Yes, cortisol rises in the morning an hour or so before you wake to help you get ready to wake up and start the day. This resulting in higher glucose in the morning. :)
@suewestby8245 күн бұрын
Excellent lesson! 👍🏻👍🏻👍🏻
@MariaEmmerich5 күн бұрын
Thanks! 😃
@craigemmerich4 күн бұрын
Thanks!
@dennisward43Ай бұрын
Insulin doesn't make you fat. But eating too many high carb foods too often certainly does.
@MariaEmmerichАй бұрын
Yes 👏
@nataliegist2014Ай бұрын
But high insulin will make you sick, and feel bad. even if your not fat.
@craigemmerichАй бұрын
@@nataliegist2014 Chronically elevated insulin can. But that isn't what made you fat. High fasting insulin is the result of getting close to your personal fat threshold. I explain this in detail in the presentation.
@Primetime_dadsАй бұрын
@@craigemmerichso are you saying a high carb low fat diet is better, or a low fat low carb high protein is better. Sorry i got confused in the vid, i thought i heard you say 20g of carbs, then i thought i heard you say lower the fat. So im lost on what to use for energy source. So high fat/low carb or high carb/lowfat. Thanks
@craigemmerichАй бұрын
@@Primetime_dads if fat loss is your goal, keep carbs below 20g total carbs per day, get enough protein for your lean mass, then use fat as a dial you adjust based on your goals. For more fat loss, less dietary fat. For maintenance or gaining, more dietary fat.
@Primetime_dadsАй бұрын
So is he saying high carb low fat diet is best, or what? I know prioritizing protein is key, but we can’t run on a low carb low fat high protein diet. So what way is he recommending? Love the vid by the way
@MariaEmmerichАй бұрын
We recommend prioritizing protein, using fat as a lever (dial down for fat loss, dial up for maintenance or weight gain) and keep total carbs at 20g or less per day. To kick start weight loss and healing the first and most important thing is to get your macros right. You have a few options: Get them here for free (PLEASE read the notes at the top of the calculator regarding height, Protein requirements, and body fat percentage and adjust until you’re within your range): mariamindbodyhealth.com/calculator/ Or, Craig can do them for you here: keto-adapted.com/product/macro-assessment/ Or, with a Platinum membership on the support website you get FREE custom macro calculations. Enjoy access to exclusive recipes, the meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with the Platinum support membership! keto-adapted.com/subscriptions/
@rashoffАй бұрын
19:00 Isn't most of the first 20 pounds water weight though?
@MariaEmmerichАй бұрын
Not necessarily. Depends on how much inflammation is present.
@craigemmerichАй бұрын
Some is. But then let’s say the second 20 pounds. Is that easier than the third 20? No, it gets harder and harder because you are getting more and more insulin sensitive making it easier to store fat as you lose weight.
@Awakeonuwu9 күн бұрын
11:01 If you could please answer this, or give your opinion (sorry if you do later in the video): Would this kick you out of ketosis if it was too much though, even though there isn’t any fat in it? What about autophagy?
@craigemmerich9 күн бұрын
What kick you out? Too much dietary fat? No but ketosis shouldn't be the goal for most people (unless you have seizures, Alzheimer's, etc). Elevated blood ketones has no correlation to weight loss or results. More on that here: kzbin.info/www/bejne/fHjYqGeXrc2AZsU
@Awakeonuwu9 күн бұрын
@@craigemmerich Yes, my bad for not saying what I was asking about! I appreciate your response and videos, Thank you! 😊
@christieanderson1330Ай бұрын
Great video! Thank God for you and maria!
@craigemmerichАй бұрын
Thank you!!
@MariaEmmerichАй бұрын
You’re welcome! Thank you for watching 🙏❤️
@sandyzappa8407 күн бұрын
rewatching!
@MariaEmmerich7 күн бұрын
You are a blessing 🙏
@craigemmerich6 күн бұрын
Thanks!
@jaym9846Ай бұрын
How much insulin would a T1 diabetic use on a daily basis on a Dr Bernstein-style low-carb diet vs a WFPB, vegan diet that is high carb(>85%), low protein(
@craigemmerichАй бұрын
That would be an interesting comparison. I know a low carb type one has about 80-90% of daily insulin used for basal insulin and 10-20% for food. In SAD diet this ends up close to 50% each.
@Carnivore_ResidentАй бұрын
Very well explained. Good job.
@craigemmerichАй бұрын
Thanks!
@MariaEmmerichАй бұрын
Glad it was helpful!
@denisegrau6731Ай бұрын
My fasting insulin is 2...I am still gaining weight on very very clean carnivore (ketovore) very limited cheese
@denisegrau6731Ай бұрын
Very low insulin resistance score in NMR also. Too much fat maybe?
@craigemmerichАй бұрын
Then you are eating too much dietary fat. And proving the point of this presentation, that eating too much fat, even when insulin is very low, will make you gain body fat. What is your height, age and macros (Fat, protein and carbs in grams per day)?
@MariaEmmerichАй бұрын
To kick start weight loss and healing the first and most important thing is to get your macros right. You have a few options: Get them here for free (PLEASE read the notes at the top of the calculator regarding height, Protein requirements, and body fat percentage and adjust until you’re within your range): mariamindbodyhealth.com/calculator/ Or, Craig can do them for you here: keto-adapted.com/product/macro-assessment/ Or, with a Platinum membership on the support website you get FREE custom macro calculations. Enjoy access to exclusive recipes, the meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with the Platinum support membership! keto-adapted.com/subscriptions/
@amesstodayАй бұрын
Thanks Craig.
@casper9567Ай бұрын
How much protein pr kg lean mass?
@craigemmerichАй бұрын
We have a free calculator here: mariamindbodyhealth.com/calculator/
@Tom_The_GCT25 күн бұрын
I do think high protein low fat is a very good way to loose weight. However i dissagree with it being optimal/healthy longterm. Our FUEL source is fat and it shouldnt be protein. Munching on protein is not optimal you only need soo much and the rest is essentially wasted. Playing with the fat is defo a major lever to pull.
@craigemmerich25 күн бұрын
Nowhere in this video did I say it was good long term. If fat loss isn't your goal, you need more fat in the diet. I state this in the presentation.
@MariaEmmerich24 күн бұрын
It depends on your goals. Lower fat for weight loss, dial the fat up for maintenance or weight gain 🙏
@Tom_The_GCT24 күн бұрын
@@MariaEmmerich yeah agree, my wording could have been better 😅. I apologize