I lost 100lbs and Kept it Off!

[@drip369]

We're not being punished having Saturday School (on Sunday), we're being gifted

[@tabularasa820]

I truly appreciate this content. As another former fatty who is 100lbs lighter than I was at my heaviest, I agree with everything you are saying here. It’s taken me 17 years of actively training/dieting to figure out a lot of what you are saying here. I could add a few other things that have worked for me, but it’s a bit more nuanced recomp advice that may not apply to everyone. This is great info, thanks for sharing.

[@nicholascowley8885]

Dang Mark proves once again he’s one of the better communicators. I got Mark and the Mind Pump gang at the top. Everyone else offers good info but they get into way too much drama and bickering with each other for clicks. Mark is a man of the people.

[@brandonyoung4910]

The 10k steps alone are massively helpful for keeping weight gain at bay. Wildly helpful. Thanks

[@C0d0ps]

Walking is one of the best exercises you can use. Low chance of injury and doesn’t cause a lot of hunger cravings. This is very important as you approach 300+ lbs. Your knees will get destroyed very fast from running.

[@ryanbaumgart1257]

Great video Mark, thank you for making this!!

[@theedaveparsh5168]

Insulin resistance is a killer for me. I’m going carnivore with weight training. I’ve noticed I have more energy when I don’t eat. Fasting helps a lot

[@Almayernik]

I also have gone carnivore. Check out Ben Bikman on insulin resistance and weight loss. He made a huge impact on my understanding of fat burning and health. 35lbs down now. Good luck!!! 🥩

[@kimdecker8901]

Some of the soundest, most useful diet and nutrition advice I've ever heard from someone who's neither a dietician nor a nutritionist. Well done!

[@Samueldahmen_music88]

Happy the channel is back up. Keep killing it bro!

[@Biz613]

Yes, anybody can lose weight resorting to extreme measures and fad diets. The major 🔑 is to find a way that sustainable that fits your lifestyle and goals long term.

[@mrmikev1]

One of the most down to earth chats, just like talking to a good friend Thanks!

[@timothynavratil437]

Thanks Mike,appreciate the info and motivation

[@marcelloantoniodreier4795]

Would Love the same Format about Strength Training for Beginners or people who Start over again!

[@marcelloantoniodreier4795]

I remember one podcast where you recommendet going to Machines for 5 sets of 10-15 reps and just get comfortable on machines but nomatter how I search I don't find it

[@marcelloantoniodreier4795]

really appreciate videos like this! greetings from Austria! =)

[@OleSevers]

Mark Bell is the spokesman against Americas obesity epidemic! This is a incredible video on a touchy topic

[@jasonblaha6891]

Thanks Mark bell your a real one

[@alaingaudreau]

I needed that great video, Mark 👊🏼 so many conflicting ideas out there in the "health" community. THANKS 🇨🇦

[@wille7319]

I fully agree. When I see I have lost fat too fast in the mirror I decide I need to eat more the following days. Most people do the opposite because they get excited and wanna lose more fat. But losing fat is a huge stressor to your body as you mentioned. So you need to give the body a positive feedback for letting go of some of that fat. Thanks for the great advice

[@FLCLpsycho]

Thank you Based Mark

[@cheffroggo4363]

You look amazing dude

[@FoxStrength_Performance]

No matter what, the process requires suffering. Being meticulous allows you to minimize that and sustain progress long term

[@Almayernik]

So much good stuff!!! Thanks 🙏

[@steveanton9588]

This was a great video mark !!! Thank you !!!! I need help lol I will be in your DMs for sure ❤

[@Fun-pf9lw]

Great messages

[@omar1462]

Great Stuff Mr. Bell.

[@Devlin360i]

Abs are built in the gym, but revealed in the kitchen. Six pack = low body fat + hypertrophy of abdominal muscles. You need both, not one of the two. You need to train your abs hard in every training session and cut at the same time. Proper nutrition + smart training + supplements (if you've got the extra money) will get you there. Fix your diet first: cut out all junk / processed foods and start eating whole, nutrient-dense foods that support metabolic / gut health. Use progressive overload and focus on multi-joint exercises. Sit-ups, leg raises, and crunches are some of the best exercises for building the abs. If you are a lifter seriously interested in aesthetics / performance / strength, go study Old-School bodybuilding. Old-School bodybuilders were ingenious physique architects. They had a profound knowledge of the principles of proper nutrition, smart supplementation, exercise science, and muscle adaptability. Combining Old-School bodybuilding wisdom with modern, evidence-based science is the best, safest, most effective way to achieve a strong, sexy, healthy, and aesthetic physique. "Vintage Physique" by George Kelly is a nice read on the topic.

[@drip369]

Not necessarily, they are revealed in the bedroom because you can get enough stimulus to movement and eat all of the right things that matches the mathematics of body recomposition, but if you aren't getting adequate sleep you're definitely slowing the process if not hindering the process. The abs are trained in the gym, they are refueled in the kitchen, and they are revealed after bed

[@merrieleiderman1885]

You don't have to train abs or train at all to have a six pack though. I had one my entire life, except during my two pregnancies, and I didn't start weight training until I was 46 years old.

[@SterlinNelson_VTXBuilders]

I'm sorry but I'm living proof my abs are completely natural. I have not completed an ab exercise in decades

[@Marx1963]

I agree on 3 day delay always notice it took 3 days in either direction on scale when eating sound and eating like shit

[@UrNotThatGuyPal]

Appreciate you, mark!

[@moxsim123]

you at 220 looking like you do has made me realize I need to be about 165-170- and not 220

[@Russellbuddy]

The people’s coach!

[@tonymaschari5704]

I had lost about 60lbs fasting and lifting. Then emotionally fell apart and I'm back where I started

[@billpowell6131]

10k steps and tracking calories changed my life. Measure everything, and weigh everything. It's not as hard as it seems....walk and track calories. No need to go to the gym. I promise it works

[@kenshiownzyou]

Would you count steps from say a job where you're walking around 70% of the time? I work in a warehouse and get at least 15k steps a day.

[@SpoonNinja]

I love you bro

[@KrispyKreme50]

Don’t tell me my “serving size”. You don’t know me. #FamilySize

[@wheeliewheelie]

could you do a video on your current steroid use and how to stay healthy doing this...

[@cheffroggo4363]

Could bulging bodybuilder veins be a disadvantage in the wild? and is a larger smoother muscle without veins bulging possible?

[@cheffroggo4363]

I mean my hands don't get cold like a normal persons cuz of the years lifting I think

[@raymondmurdock8603]

But I don't have the patience to do it slowly I need to lose 20 lbs by like tomorrow or my brain will implode

[@koreyhannan9071]

Ribeye and eggs for dinner. Yummmm

[@reiseleitercostarica]

Very thin. But how 's your lifting? How much did you lose in your squat and bench press? I'll keep my power belly.

[@drip369]

Well he doesn't do any one rep maximums so we will never know where he is at, outside of guesswork

[@BranNew1]

👍

[@FoereaperGaming]

A whole sleeve of oreos has to be consumed. That's why I don't buy them.

[@brazenclips]

While I agree with virtually everything you said, I can’t stand Dolce.

[@skc-wg2yq]

i'm unable to use moderation.

[@ZagDadz]

mmm, sliders.

[@MR-yi7ng]

Too much rambling. Just get to the point.

[@Zooterman]

Bet you’re overweight

[@pablofanito6308]

CARNIVORE FOR THREE DAYS SO FAR LETS GOOOOO 240 GONNA TRY AND GET 200