Body Bar Total Body Workout #1- Beginner to Intermediate

A well-designed & efficient strength-training circuit using the Body Bar. No jumping required! It's for those days when maybe you're a bit sick or tired and def don't feel like doing a super intense workout. But you still wanna move and get in some exercise! This one won't take too long and may give you just what you need to feel better!
The MOVES:
Weighted Glute Bridges/Front Squat Push Press
Kneeling Triceps Push Ups/One Arm Rows
Forward Lunges/Resisted Crunches
Free home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on KZbin. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and more.
"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.
PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible!
www.marshaghughes.com
shortcircuitswithmarsha
shortcircuitswm
Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.
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If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.
#fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises

[@gabeythegamer7610]

Just found this page and I am loving it !! Those crazy days when I don't feel like working out! I will be watching these videos!! Thank you

[@kristinw.6648]

Great video - amazing workouts - thanks for sharing Marsha!

[@annastefanelli-schmidt4725]

Excellent routine for beginners, Thanks.

[@loriprihoda8731]

Great I like trying new exercises, this one looks fun, need to get a bar now, thanks.

[@conrenae]

Awesome workout I just finished. I hope you are feeling much better way to push.

[@meetoo2330]

Hey this was awesome thank you. This was my first weighted bard workout ❤

[@lamareneahjordan8660]

Thank you!!! Love this!!

[@lg_1226]

Really liked this workout! Thank you!!

[@kimberlypickett5431]

Thank you so much for posting all of the body bar workouts! I just found your channel and can't wait to do more!

[@marshahughesworkouts]

Glad you like them!

[@Viewingpublic08]

Love those resisted crunches! The bar stops me straining and keeps the movement graceful.

[@michaeltruthson6262]

Thanks for the education and feel better.🤓❤

[@laurielaframboise9311]

Great one!! That was fun

[@ziggysway]

Just what I needed,

[@reneewilliams6935]

Great workout!!! Thanks for posting this!💪🏾😇

[@marshahughesworkouts]

You're so welcome!

[@janetedwards3560]

You are amazing!!!! You said you would create one and you did!!! Thank you so much!!!

[@marshahughesworkouts]

I do my best! Thx for the appreciation! :)

[@memessweett4005]

I need more of these workouts. I just purchased a 20 lb bar . I wish I had gotten a lighter one since I am a beginner but this workout is great. Thank you. Have a wonderful day

[@theriseoftony]

Same lol But I got 15lbs still heavy

[@janetedwards3560]

Just finished 2 rounds of this workout, I feel great! Thanks again and I hope you feel better soon

[@marshahughesworkouts]

Awesome! Yes me too - I'm still pretty low energy but hopefully back to 100% very soon!

[@dianneorlando4447]

I loved this! Thank you!

[@marshahughesworkouts]

So glad!

[@mariav4097]

I love how u have so much variaty

[@vulturequeen4805]

I love body bars! I'm so happy to be able to pull mine out! Couldn't finish make it all the way through since I was too sore from HIIT, but I'm definitely trying again in a few days!

[@marshahughesworkouts]

Fantastic! When you get through the whole thing let me know!

[@frano4762]

Awesome! Thank you!

[@marshahughesworkouts]

You are so welcome!

[@polocupp]

Just with a bar, nice :)

[@joanniefischer8108]

This workout is great for beginners and anyone looking to switch up their normal routine.

[@marshahughesworkouts]

Thanks so much!

[@hakme360_Health_by_Design]

Super nice!

[@marshahughesworkouts]

Thank you! Cheers!

[@michaeltruthson6262]

Great stuff 💥💥💥💥💥💥

[@marshahughesworkouts]

Appreciate it

[@rignalnmaleespeaks]

Just took my first "Shortcuts" and I Love It!!! See you tomorrow😊

[@marshahughesworkouts]

Yay - glad you're getting sweaty with me! :)

[@leannchen6091]

How I choose the right weight for body bar when I but it? Thank you.

[@Poppi_Weasel]

Great video! What kind of camera do u use? It's so clear on my TV 😃

[@marshahughesworkouts]

Thanks! Really? Nice to hear that. It's just a Canon Txi5 DSLR.

[@evy684]

Just found your channel. Love it. I am older and have just started using weights. Where did you get that bar ? The ones that I looked at - I do not like. - This is the type I want. Thanks Evie

[@marshahughesworkouts]

Awesome! This is the place! bodybar.com/

[@juliepacheco3713]

WHICH WEIGT YOU THING IS BETTER TO STAR 5 POUNDS O 10

[@Mrs.SouthTexas]

I have a question. (kind of embarrassing but I need to know) I have a belly..for the glute exercise do I hold the bar over my stomach or right below?

[@marshahughesworkouts]

Below!

[@zubaibegum]

Hi there, I would like to know as do I really need to breathe in n hold the breath while lifting the weight? I mean breathe till tuck in the stomach..?

[@marshahughesworkouts]

Always exhale when doing the lifting/pushing/pulling. Never hold your breath!

[@prithapradhan1910]

I really like this one but i thik you have toh count it so that it’s really helpful ,i mean it’s getting easier for workout

[@marshahughesworkouts]

Thanks for the suggestion!

[@museme6945]

Thanks so much! Can a person make their own body bar?

[@marshahughesworkouts]

A person can try!

[@jujubean6847]

A fan but cant do lunges what else I stead?

[@marshahughesworkouts]

Something on one leg - single leg glute bridges, single leg deadlifts.

[@sheryzarasheed8336]

what size bar should I get?

[@marshahughesworkouts]

I'm using a 15lb bar here.

[@sheryzarasheed8336]

shortcircuits with Marsha thank you so much! ps love your workouts! keep em coming❤️

[@joanneginever1890]

I really loved this workout but found it quite difficuly hearing your voice over the music.😕

[@marshahughesworkouts]

Sorry about that. I have addressed this issue in newer videos. Please check them out!

[@lamareneahjordan8660]

Thank you!!! Love this!!