ULTIMATE 12 MINUTE BODYBAR WORKOUT - BEGINNER TO INTERMEDIATE

Pick up your BODYBAR and get ready to sweat! 12 MOVES using a 45/15 interval on my GYMBOSS timer. This one tests strength, cardio and balance. I think you'll really appreciate this one! Feel free to "rinse and repeat!"
“Production Music by www.epidemicsound.com”
Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on KZbin. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
_
FIND ME HERE!
FACEBOOK: shortcircuitswithmarsha
TWITTER: shortcircuitswm
INSTAGRAM: / shortcircuitswithm
MY WEBSITE: www.marshaghughes.com
_
"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.
PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible!
Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.
You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage.
If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.
#fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises

[@bmd131313]

Hey Benja Mom. Im really disappointed in what people are commenting on your videos (mitch's fans). I am 22 years old, personally I am just getting into working out and trying to live a more healthy lifestyle. Really enjoyed your vids. Keep up the good work. Cheers! Hope everyone stops the hate, doesnt get anyone anywhere in this world.

[@thatonguy2407]

brandon murray davis tru

[@tavionpuckett7337]

brandon murray davis

[@superpvp292mc6]

brandon murray davis your 💯/- right

[@holyendercrapaua6554]

KingNurpy WELL HE CAN WATCH WHAT HE WANTS ITS SAD YOY ARE TAKING THE TIME TO SAY THATS SAD

[@crosscutwharf2732]

brandon murray davis yea it is

[@MayakoTriesToInternet]

Hello Marsha, my name is Mayako and I am deeply sorry for all the rude comments you got because of Mitch, he didn't mean for this to happen. I went through all the comments and reported about 30-50 comments. I will support you and I'm glad I found you. I'm 13-years-old and not very fit. I have been trying to find people on KZbin who have quality exercising ​videos, and you are perfect for that. Thank you so much for what you have done and the family you have taken care of.

[@jacobkastl8534]

Your family is absolutely phenomenal Mrs. Hughes!! We love you and Mitch and your daughters! Don't let the immature kids and all of the inappropriate comments get you down! Remember you have people that love you!

[@thedisappointingsandwich841]

This is the perfect circuit thank you, I'm definitely using this one!

[@lambboyant709]

I am speaking for the mature viewers of Mitch's channel and just wanted to say that not all of us are as immature as some of these comments may make us seem , you make great videos and i love your positivity!

[@jennycraft2818]

This was SO GOOD! I don't do much with my barbell. This makes me want to use it more! Thanks for sharing workouts. They're always so creative and well planned out!

[@daniellemarchettifitness]

These are great moves. I've been searching for new things to do with bar. Thank you!😊

[@lalaland1118]

I found this through the mean comments but I have been looking for a channel like this and I love it!

[@briiiiiannaa3445]

This looks like an awesome workout! I'll 100% be trying it.

[@Lia-uz7bu]

Hey there, Benja Mom!! It's sad to see that a bunch of lil meanies decided to come ruin your comment section. I'm actually interested in exercising and now that I know your channel exists I will definitely check out more of your videos!! Good luck with your channel, I hope it grows with serious subscribers! Thank you for being so supportive of Mitch through his KZbin journey, he wouldn't be who he is today without you! (And the rest of your awesome family too!) Continue doing what you do, much love

[@aimless7611]

Marsha You must be so proud of your son's accomplishments, but remember without your love he would have never been able to do what he did. So if anyone should be the person we go to to like their videos it should be you. Remember no one should be more loved than a mother, no one. So Thank You for Giving us the amazing Mitch, Thank You

[@fitfactorwindsor7471]

Thank you for the video... awesome moves!

[@SandiSMoore]

This video should be at million plus views. It is fantastic ... So many are missing out!!! Awesome body bar exercises. Thank you

[@marshahughesworkouts]

Wow - what a nice thing to say! Please share to help it get there!

[@pandaarmy1238]

Love your channel! Keep up the good work!

[@RachieLive]

hi!! i dont even really watch your son's videos anymore but i saw the one and he said to send you love! ive been watching your videos and im gonna refer my parents who want to get in to exercising more to your channel! thanks for the awesome videos :-)

[@kristinw.6648]

Great video - amazing workouts - thank you for sharing Marsha!

[@gracelucio9162]

Great video...what is the weight of your bar?and where did get the bar?

[@kenyadavis89]

THANK YOU I LOVE IT!

[@dogewithalionsmane2178]

Great video! Glad to see the family is coming together on KZbin! :D

[@SkylerJohnson_]

Mrs. Benja's Mom I am soooo sorry for the men comments everyone is saying. Your channel is awesome and dont let any haters get to you. Your vids are helping people a lot through fitness, so keep up the good work!!!!!!!!!!!

[@alinavolina3625]

Thanks a lot for this amazin video. 🎉🎉🎉 I feel every think🎉🎉🎉🎉🎉

[@MonkeyQueenVA]

You are amazing Benjamum keep up the great work and much love to you and your family ignore all the haters they aren't worth your time

[@jacobmalfa8047]

Benjamum you are amazing! Keep up the great vids👍👌

[@84zeej]

Excellent workout! Definitely working this into my routine.

[@marshahughesworkouts]

That's great! Thanks so much! 😍

[@Jpnes20]

Hey benja mum I wanted to say sorry for all the hate comments going around and want to say thank you for being such a good person and raising such an amazing young man who inspires us everything single day. You are the reason behind him and his sucsess and I just want to say thank you and do not ever let the hate bother you.

[@Justkaz]

This is great

[@kimberlyhicks-ruttan7284]

Amazing workout Marsha! Especially after three rounds!

[@marshahughesworkouts]

You go girl!!!

[@martinmorales1882]

block the haters Mama Benja

[@apocsyn5889]

Martin 101cool exactly homie.

[@neokonjo-iro8355]

Martin 101cool help me report them

[@neokonjo-iro8355]

Martin 101cool #defend muma benja

[@bboyle2765]

Actually though leave her alone you guys are messed up

[@hawk9934]

I'm reporting them right now

[@bourbonstreet6320]

Spreading the love

[@ellamcguire8209]

AWWW MICHES MAMA IS SO CUTE! LOVE THIS BENJA MOM

[@IBERGMA76]

I just got my body bar set, was searching for videos as a beginner -never used a body bar. So glad I found your videos, your workouts are great, short, you consider all levels. I'm very excited to get started. I have subscribed to your channel, thank you!

[@marshahughesworkouts]

You're so welcome! And thank you for subscribing!

[@WakeTheFallenGaming]

Howdy Benja's mom, was told to come comment, actually enjoyed the video and will be watching more to get in shape, you gained a new subscriber today~ have a wonderful day 💕

[@CurbStomping]

Much love for the Hughes family. The bad comments carry no weight, don't worry.

[@ericas4930]

Awesom video!

[@squeebers]

Hey I came from Mitch! And I just wanna say your amazing for putting up with him!

[@funkyfit8319]

Hi Marsha, I shall stick to the video! This is on my list to do tomorrow along with the 5 minute barbell. Thanks for doing this. You are one person who values all of us who do your workouts. I look forward to a 15 min body pump style class. why should les mills only do these!?

[@aaikmanfoundationrepair3840]

Luv BenjaMom Thanks for creating a awesome youtuber and raising him I am his biggest fan

[@micaelosity]

Hi BenjaMom! You're an amazing mom! Mitch and the others are super lucky to have you!

[@chelseamoneill7717]

Great idea for side plank.

[@chloeeeeee427]

Love your videos and family. Keep doing what you do and ignore the haters❤️💙💜

[@Cam-pi2hx]

I love your vids please keep it up.

[@richardfagley2947]

U r great keep up the great work

[@CP-ne7lm]

U da best keep up the good workouts 👍

[@Jexosxiii]

great vid

[@tomschofield2036]

Love the vids! Can you do a favourite workout top ten style thing?

[@oliverhunter9495]

Just discovered these bars at my work gym. This work out is perfect to learn from and use. Thanks for uploading

[@marshahughesworkouts]

Glad you like them!

[@remasdais7523]

Nice quality mrs.benja

[@itsallinchaucer]

This was week one for incorporatinf this routine into my post awrobic activity (much more challeneging that way!). My strength is quickly ratcheting up and the routine gets easier. Still have a long way to go. Which other video do you recommend that is a decent altering beginner workout with a bar that you have posted? What about two intermediary videos? Thanks so much! Fantastic job on your efforts to help people. You are inspiring and I will brag to others about this. ❤️😉

[@landonnnlandonnn7302]

u the best best benjamom!

[@lazyncrazy07]

I’ve been looking for a good body bar routine. This looks great!

[@marshahughesworkouts]

Thanks - would love to hear from you after you do it!

[@michaeleugenestanko]

we all love you Benja mom we need to get you to 1 million subscribers you are so awesome

[@michellevillalobos1039]

Much love 🤗

[@sethross4841]

Love from the benja channel dont listen to the haters keep up the good work

[@laurendiaz1335]

Hey Benja mum, I saw Mitch's video about your channel, and thought, oh my gosh, not only does one of my favorite youtuber's mum's have a channel, but it's a fitness channel. You can't find good fitness channels these days. Anyway, I love your videos, they are amazing workouts. In fact, I do them with my mum. Ignore the mean Benja people. Love you and your vids!❤️👍🏼❤️👍🏼

[@dinac8357]

Hi Ms. Hughes: I'm so sorry for all the hate comments, although after Mitch made his video I found many more positive comments. Truth be told, I don't like Mitch very much, but you do NOT deserve to be getting this much hate. You've done nothing wrong, and some of the comments on here are actually disgusting. I'm sure your content is wonderful, and judging by how fit you are, your exercise routines are probably very excellent. Once again, keep doing what you're doing and ignore the hate!

[@jonathanneal4494]

I just got done watching Mitch's vid I love your son

[@itsallinchaucer]

Still at it. As I go along it’s all about form. Making sure every repetitionis as close to even and uniform as possible, per the instructions.

[@imakhnt]

this girls AWESOME!!!!!!!!!!!!!!!!!!!

[@user-ul1fe8gw6r]

Браво 👏

[@alfiemcsloytoo3465]

Hey benjamom you da realist!

[@altarcuneyit9825]

Nice video

[@brandonr9803]

Benja Raid!! Keep up the good work Benja Mom! 😊

[@vardhan6148]

Really amazing and informative vids, much love Benjamom, just ignore those brainless haters. Best of luck. Keep on making more of them.

[@karinaa9481]

Mitch told me to come send love so here I am I love you so Much and don't let the hate get to you stay positive and remember if your not smiling your doing it wrong 😊❤ love you and Mitch so much 💕 and keep up the amazing content 💕

[@little_lusi1322]

K. Finnest yeah and what does content mean

[@kimkimplaysgames4805]

You don't deserve all the hate you've been getting. you're amazing and perfect in each and every way and I'm 100% sure that alot of people would agree. when I saw mitch's video about all the hate you've been getting it honestly upset me because nobody should be treated like that, no matter what. alot of us support you and your family and we all hope that you're ok. no matter how much hate you get, there will always be the supporters like me looking out for yall, so anyways I hope you and family have an amazing day and that nothing bad happens. ( supporters unite )

[@marshahughesworkouts]

Thanks - that's such a lovely message! I appreciate it! :)

[@evanlferguson]

Now I see where Mitch gets his good looks, you're so pretty! Ignore all of the kids leaving awful comments, the older fans with sense know Mitch didn't mean comments like those. It's the kids whose parents don't watch what they're doing online leaving the comments- they don't understand the repercussions of their actions. Just keep doing you, Mitch's success is because of you, you've raised a great son!

[@lol-dk1lm]

Evans Daily Life ikr

[@vanossgaming1213]

Evans Daily Life Yeah im defending them rn and falgging mean comments

[@vanossgaming1213]

Evans Daily Life Flagging*

[@wookieewarrior2454]

nice vid. my mom is big on fitness. might show this to her

[@wellnesscoach73]

great 😊

[@marshahughesworkouts]

Thank you! Cheers!

[@firedragon469]

Great video keep doing what your doing I'm from Benja's channel

[@danyaelwebsterdickerson8456]

Thank you nice workout

[@marshahughesworkouts]

You're so welcome!

[@kanwardeepsandhu7844]

Hi Benja mom or Marsha I just wanted to say you mitch and your family are awesome

[@DekuKinnie152]

Hello Marsha!, I heard what happened and honestly I can't believe what I'm hearing/and seeing right now, this is just so horrible, I don't know what went through these kid's heads to make them think that Mitch would ever send hate your way, to his own mother no less. But I really hope the rest of us that aren't so dense enough to take someone's words seriously or the wrong way. Report all these sick and rude comments, you deserve all the love and support. You are the reason behind Mitch's success. Keep up the great work!, I'm even going to tell my own mother about your videos, I know she'll be very interested! Much love from a fan of your son's.

[@marshahughesworkouts]

That's really sweet - thank you! :)

[@BananaMan-io4zp]

The Great Papyrus's I know a lot of kids misunderstood MUCH LOVE BENJA MUM

[@rotimioshin1960]

shortcircuits with Marsha I love ur vids and Mitch told them about ur account and TBH ur pretty and hot

[@dawiz9671]

Spread the love

[@andremendoz1797]

You have great vids too

[@ayeitsallie]

Keep up the great work and great videos, ignore the haters

[@hlarose]

Hey Benja mum I was told to leave a comment but I'll work while I'm here. U da realist.

[@albertoquezada5663]

Damn!!! Benja Mom fit af! Wish I could be fit like that... Now to watch your exercises ☺

[@psychsona8332]

Hi Benja Mom! Keep up the great work

[@isiahlime]

Benja sent me. Great workouts though! Might end up trying some!

[@kevincohen3394]

Benja mom, youre doing awesome!!!

[@gamer_juice]

Hey Benjamom don't let the haters get u down

[@CaptHarkyHark]

I am a fan of Mitch, i just want to say i am very sorry that so many peopld have been leaving bad/rude comments. they are just immature, and for the record i am probably older than most of them, ill be 21 in may. But again just want to apologise for those mean comments and Keep Up the good work. 🖒🖒🖒🖒🖒🖒

[@little_lusi1322]

DerekPlayz : Games and Vlogs they r being so mean to benja mum and mich said to say funny comments not mean and also im 14

[@puppylover068]

keep doing what you're doing Benja mom!!!

[@CaraCOwl3]

Just went through all the comments and reported a few. I can't believe that there is still people posting such rude and disrespectful things. We love you Benja mom

[@gabriellemccarron6983]

Hi Benja mom, rock these workout videos! Maybe bring Mitch on for one if you haven't already

[@isaiahrosado7685]

You da best

[@brandon51541]

Nice video were can I find this mat?

[@EnderDarkeoj]

Dear Mrs. Hughes, I'm a student in middle school. I'm thankful you raised your son Mitchell and helped him succeed in making thousands of kids smile each and every day. I've gone through my roughest years lately and thanks to your son I turned my frown upside down. The hundreds of hate comments that will flood this video and many others will hurt. Please be strong, they are rude and don't realize what the repercussion of saying something can be. To everyone out there, be thankful to those who made your life easier. The people you can look up to. I'm ashamed. If I was being treated like this I would be extremely upset. This comment is not about getting attention, it's about truely recognizing what we have and to be thankful. Sincerely, Darkeoj

[@little_lusi1322]

Darkeoj PlaysGames cool İm in middle school and i have sooooo many ruff times and they make me happy #spreadTheLove

[@maxisntcoolyeet2830]

Hey benja mom, I just wanted to send some love from the Benja Channel ❤️❤️❤️ Hope you have a great day night or whenever your reading this (if you do)

[@andremendoz1797]

Feel bad for you benja mom. Much love to you your sons a great youtuber❤️:)

[@MarioGonzalez-xf1mk]

mich sends LOVE..............

[@miguelpinedapaz7443]

Hello benjamum you are the best

[@shellmacron6151]

Hey benja mom Your awesome!!

[@skye2625]

You do you Mama Benja. Ignore the idiots, all they can do is talk. Loving your vids

[@hey_names_thomas2366]

Benja Mom, I am deeply sorry that you were met with so much hate from hateful people. My mother and I love your videos, so keep it up and block the haters. Much Love - Thomas

[@sabryn5255]

We love you!

[@CZ2_Delta]

We all love the Benja mom!

[@trevorlawton2804]

i don't comment much but I felt the need to say something here some people just have to make themselves feel better by bashing other people so just ignore those who hate and focus on the good kind people who really care keep up the good work #defendbenjamum

[@kate__kitty2246]

Hello Benja Mom, I love you and your videos!!! Keep doin' what you love!!! ~^w^~ 😘

[@Jasmine-sh5kc]

Hey BenjaMom! I just wanted to say that I am so sorry for the hate comments from the Benja fans. Just ignore them and don't listen to the haters because you seem really cool! Have a great day!

[@ethanrobinson6084]

your vids are cool your son sent us too watch and like but some people took it too far. MUCH LOVE. you and your sons subscriber